Face Your Shit.

By Jen Pastiloff

Are you a facer or an avoider? Me? I am mostly an avoider but I work real hard, real hard, to be a facer. The TRH Policy: Try Real Hard Policy.

Facing our shit can be painful and uncomfortable and not very much fun, but in the long run it’s the avoidance that causes the pain. I am the Queen of Avoidance. Today I slept for 4 hours so I wouldn’t have to deal. What happened? Nothing. It was just 4 hours later than it was when I went in to “make my bed.”

What are your thoughts? Let me know after you watch the video.

Post in the comments below what you have been avoiding.

What you are ready to face.

What you are scared to face,

And anything else you f*cking want! Word.

I love you. xo Jen

Book Girl Power: You Are Enough now! Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being. Yoga + Writing + Connection. We go deep. Bring an open heart and a sense of humor- that’s it! Summer or Fall 2015. It is LIFE CHANGING!