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depression, Guest Posts

When Depression Gets Too Heavy

November 5, 2018
depression

CW: This essay discusses ideation and/or suicide. If you or someone you know needs immediate help, please call 911. You can also call the National Suicide Prevention Lifeline at: 1-800-273-TALK (8255) or contact the Crisis Text Line by texting HOME to 741741. The world needs you.

By Kari O’Driscoll

There’s a reason darkness is used as a metaphor for depression. In my worst moments, I felt as though there was a black spot in my head spreading like an oil spill, creeping outward, sinking in to the valleys and crevices of my brain and obliterating any possibility of light permeating. Perhaps the most shocking thing about it was how tired it made me. Never had I known that depression was so exhausting.

There is a television advertisement for an antidepressant medication whose tagline is “Depression Hurts.” The first time I saw it I felt right, like the ad writers had seen me in my natural habitat and sussed out something nobody else had noticed. I remember curling myself into a fetal position, rocking back and forth, feeling a weight and a soreness in my ribs – between them, an accordioning of my chest around my heart and lungs. My limbs ached as though I’d just climbed 4000 steps, my head hung low with fatigue. A fog settled over the top half of my brain that made focusing a chore. Depression was heavy. It was effort. It was draining, physically, mentally and spiritually. Continue Reading…

Guest Posts, motherhood

The Hardest Choice

October 27, 2018
mothers

By Moira Sennett

Tethys, they say, is the mother of multitudes: rivers, lakes, streams, all the fresh waters. But look closely, and she tells a different story. As she passes by you, her arms are empty. The only child she was ever given to hold was not her own. She protects her dear ones with a fierce mother love. She will lie and rage and move entire seas to protect them. But when you really look at her, you will see that the goddess of childbirth trails her like a shadow, a whispering voice: “Mother of none.”

***

The ultrasound pictures set side by side are proof of a dream realized. In the first, he is tiny. His head and body seem squished together, bearing a striking resemblance to a gummy bear. In the second, his baby shape is more clearly identifiable. In the third, his perfectly defined little features—nose, mouth, and reaching hands—belie the fact that anything is wrong.

My fear for him is a tangible pain in my chest, as real as the joy I felt from the first moment I knew of his existence. I would lie and rage and move entire seas to protect him. I love him with a love that is fierce and true and bittersweet. Bittersweet because he is not mine. Continue Reading…

Abuse, Guest Posts

F*ck Self-Help

October 21, 2018
By Zoe Brigley

Because I work and teach on domestic violence, people sometimes write to me unexpectedly with their own stories. They are usually women (though abuse does happen to men and non-binary folks too), and often they have questions about whether a partner’s behavior is abusive. Very often it is.

Sometimes these can be liberating stories. A woman once wrote to say that finally, after ten years of an abusive relationship, she had left, and her life had changed irrevocably. Food was more flavorsome, smells were more vivid, colors luminous, as if she had been imprisoned in grey world.

Other stories are less comforting. I spent a month writing back and forth with a friend on Facebook living in another country. Her abusive boyfriend had dumped her, except she wasn’t really dumped: it was more a test to see how much she would put up with before he took her back. We talked many times about working to forget him, and to create a new life. Then one day on Facebook, she posted a photograph of the two of them on vacation, relaxing at a beachfront hotel. She stopped writing to me then, and while I hope that she is happy, I can’t help thinking about what I could or should have done to help her. Continue Reading…

Guest Posts, Pregnancy, Relationships

Someday, Baby

September 26, 2018
fire

By Alayna Becker

It’s wildfire season in Spokane, so I’m stuck inside Crosswalk, the teen homeless shelter where I work. I’m the summer employment specialist, hired to help the homeless kids in my group learn to get a job and hopefully keep it. 12 kids are supposed to show up, but only two, Jessica and Reya are here and a third, Makayla is on her way.  Usually we go outside to do the job the city gave us a grant to do – measure the slopes and accessibility of streets all over the downtown area, but today the whole city is obscured by the haze from fires on the edge of town. Walking feels like wading through a swamp.

My title, employment specialist seems ironic because for the past couple of years I’ve been pretty much unemployed. Mainly I participated in medical studies while co-conspirator roommate sold her plasma. I had a job working for a place that did digital investigations on people that were accused of looking at child porn, but when I accidentally saw a picture of a little girl in her pink underwear over the shoulder of one of the other employees, I left and never went back. Continue Reading…

Guest Posts, healing, Inspiration

Life After Stroke

September 24, 2018

By Arturo The Cuban

It was raining. It was the type of storm that dropped heavy downpours darkening the day. It was a bitter 42°F outside. The date was December 4th, 2014. It was the day I was released from the hospital after suffering a stroke at the age of Forty.

Yeah. 40.

Can you believe that shit?

Forty years old and I felt as if my life had just ended. I would no longer be able to work as a government contractor, a skateboarder, or musician. I would no longer be able to continue on the path I had chosen that was both an exciting and miserable as anyone could imagine.

It was for me anyway. Damn.

Worry filled my soul as I knew not how I would support my family moving forward. How would we survive? How would we eat? Pay bills? Questions I could not answer that would only serve to increase my pre-existing anxiety disorder and post-traumatic stress disorder (PTSD).

Regret enveloped me for not listening to the warnings of my doctors. My body, already damaged from decades of back-breaking work had finally failed me. I no longer would have any control over my future; about to be at the mercy of the government. People whom I do not know.

Years of being a semi-pro skateboarder, a heavy metal musician, a contractor, had steadily destroyed my body. I knew it. My doctors warned me for years. Prior to the stroke, my body had been sending me warnings via heat-strokes, dizziness, and fatigue. Signals that I ignored.

Five herniated discs in my lower back, two unrepairable tendons in my right hand, PTSD from the bodies in both the streets and in the homes of New Orleans after Hurricane Katrina. I was a complete wreck. Yet I pressed on.

My neurologist and close friend would warn me and talk to me about slowing down and taking it easy. That working 12-14 hour days in the blistering hot sun, with temperatures that could climb above 100 degrees in the summers with regularity, would only lead to more health problems and potentially my demise, he would insist.

Again, I ignored his pleas.

What was I to do? This is what I’ve done my whole life. I can’t just stop. So my attitude was along the lines of “psssh, he doesn’t know,” meaning he has no idea about my life and what it takes to survive.

How would I support my family if I did that? How could I continue to provide my wife and kids with the lifestyle I made possible for them? My wife didn’t have to work, my kids were homeschooled, and if the family ever needed anything, I would provide it for them. Slowing down, for me, wasn’t possible. It just wasn’t.

We were doing alright.

Until of course that fateful day. Continue Reading…

Guest Posts, Self Image, Self Love

Love Is A Hell Of A Drug

September 20, 2018
love

By Jasmine Sims

You fell in love with the word long ago. You watched the movies and figured out that was something you wanted. You didn’t realize that you had, early on, fallen into an addiction that you’d spend your life looking for.

You looked for it in the eyes of your father. Prided yourself in being daddy’s little girl. You lived for his laugh and nod of approval like an addict. The mere acknowledgment of your presence and masquerade of acceptance was enough of a hit to keep you pushing until the next time. You didn’t know you were the daughter of a drug addict, because he hid it so well that you didn’t realize when you visited his friends and left you in the car you were at a crack house. Continue Reading…

Guest Posts, No Bullshit Motherhood, Pregnancy

Hole

September 17, 2018
hole

By Rhea Wolf

Forgotten already. Absorbed in the mystery.
Into the egg, I come. A mother,
Another one for the
turning, another one for the
wheel, under the ground,
burning waiting resurrecting
falling, singing the long high note and
descending Oh Phoenix oh fire walkers
now I am red and hot inside with
a fractured other,
many wishes,

and a fantastic losing mind.
Thinking those men
think it means enlightenment
but they are still free.
Making big scribbles and smoking sacred cigarettes
losing their minds to art and science,
while they are still free.
And my petals don’t fold out anymore. Continue Reading…

Compassion, Guest Posts, Surviving

When The Music Stopped

September 5, 2018
flute

By Elana Rabinowitz

I pushed my thick wooden chair inside my desk and looked up.

The substitute was nothing like Ms. Rudnick, her long Farrah Fawcett hair, her thin frame made me wonder if she ever taught children before.  But here she was for almost a full week now and I was getting restless.

“Okay class, we’re going to do some warm ups.”  She said. “On my count.”

Really I thought?  This is what an IGC (Intellectually Gifted Children) class is going to do?  Shouldn’t we be writing essays or studying history.  I didn’t want to exercise inside the confines of my classroom, but I was a compliment third grader and did as she asked.

I looked over at my friend Virna who winked at me.  I used to sit next to Virna and we laughed ourselves silly in class. Always finding amusement in Templeton from Charlotte’s Web.  Double T, Double E, Double R… I guess we laughed too loudly and now I was in the corner by the window about to stretch my body all the way from Brooklyn to Queens. Continue Reading…

#metoo, Guest Posts, motherhood

Learning to Say No: #MeToo and Mothering

September 3, 2018
learning

CW: This post addresses unwanted sexual advances and may contain explicit language.

By Lilly Bright

“Mommy, I love this beautiful person staring back at me from the mirror!” my five-year-old daughter exclaims from the bathroom where she stands facing the sink. Inwardly I rejoice, then wonder how many of us women think that on a daily basis, or ever? An honest exclamation, wild joy for the person staring back at us in the mirror?

For the past year, I’ve been contemplating how to make a meaningful contribution to the #MeToo movement, a personal experience that could illuminate, an allegory, some teachable moment. Then last week, walking the streets of Santa Monica, an uncomfortable memory surfaced. One of those that never actually left but that also wasn’t a regular visitor. But there it was- Proustian in the way it overwhelmed my senses and severe in the way it challenged held notions of categorization. The event isn’t murky yet it’s felt this way whenever I’ve attempted to package it. For years I diminished what happened because I didn’t say “no” and the harassment didn’t strike me as apparent. But the truth is, a line was crossed, a red zone rife with sexual power-play and coercion. And it went like this: Continue Reading…

Guest Posts, Mental Health

Dots And Holes

August 21, 2018
dots

By Avery Guess

  1. Morse Code

Morse Code is made up of dots and dashes, or more accurately, dits and dahs, but I don’t know anyone who uses the latter. I never could listen to Morse Code and understand anything beyond the standard S.O.S., and even then, I’d worry that I hadn’t heard the message correctly. My first name, Avery, is made up of a total of 8 dots and 6 dashes. My last name, Guess, 10 dots and 3 dashes. Anxiety has 8 dots and 8 dashes. Depression contains a whopping 17 dots and only 8 dashes. Bipolar disorder, 27 dots and 16 dashes. Except in the case of anxiety, the dots prevail. There is no escaping them.

  1. “Repetitive Vision”

I saw Yayoi Kusama’s “Infinity Room” titled “Repetitive Vision” in Pittsburgh’s Mattress Factory in August 2014 while visiting Katie, a friend I’d met on Facebook a few years before. If I had heard of Yayoi Kusama prior to seeing her work that day, it was only in passing. Kusama is a Japanese artist who has been active since the 1950s. When she is not working in her studio in Japan or overseeing her popular installations, she lives in a mental hospital a couple of blocks away. She has experienced hallucinations from an early age that appear as “flashes of light, auras, or dense fields of dots.” When Katie and I walked into the room, and the door we entered through closed behind us, I experienced the exact opposite of claustrophobia. The walls and ceiling are made up of mirrors. The floor is white and scattered large neon coquelicot polka dots. These reddish-orangish dots also cover the three white mannequins with grey wigs who stand in various poses within the room. The effect the mirrors creates is that of infinite repetition. Katie and I stood amongst the mannequins and began imitating their poses, walked around the box we were inside trying to find an end, and took photos of ourselves within this magical environment. I could have stayed for hours.  Continue Reading…

Guest Posts, suicide, Surviving

Depression is Still A Duplicitous Asshole

August 12, 2018

CW: This essay discusses suicide. If you or someone you know needs immediate help, please call 911. You can also call the National Suicide Prevention Lifeline at: 1-800-273-TALK (8255) or contact the Crisis Text Line by texting HOME to 741741. The world needs you.

By Angela M Giles

This weekend marks the four year anniversary of Robin Willam’s suicide. I still cannot watch anything with him in it, it makes my heart hurt too much. I know this is irrational. But it is real. Perhaps it is my fear of seeing a flicker of darkness cross his face, or perhaps it is hearing him say something that hits too close to his end that prevents me. I know how his story finishes, I want to remember enjoying his work.

Suicide is a complicated act, its shroud is depression and it is often accompanied by something else, another disease that really gives ideation heft. In the case of Robin Williams it was Parkinson’s disease, in the case of my father it was alcoholism. In my case it was a combination of diagnosed issues, packed in trauma, tied up in emotional abuse, both at the hands of a lover. Continue Reading…

Guest Posts, Starting Over

A Rose by Any Other Name

August 10, 2018
rose

By Dana McKenna

I remember when I decided to do it.

I was going to change my name.

I had just filed for divorce.  It was liberating, knowing I’d done something proactive for my emotional and psychological well-being.  After I gave my (now) ex the ultimatum of ‘me, or everyone else in a skirt’ (guess which he chose?), I hired a lawyer, filed the paperwork, and was on my way (little did I know he would stretch it out over two+ years, quickly making it the Big Bad Awful, but that’s another story).

So, changing my last name.  Not back to my maiden name; no, I hadn’t been that person for nearly 20 years.  And I didn’t want to wait until after the divorce was final, I wanted to do it now.  It was a further step to heal, another step in the direction to reclaim my own life. And it was the right decision.

Now, what name did I want to reflect me?  What name did I want to represent “me” to the outside world?

To be, or not to be, Smith or Jones. That was the question.

I wrote down or typed into my cell phone every name I came across that I liked.  From looking through books on my coffee table, watching TV and movies; perusing magazines, bookshelves at the library, FaceBook, and bookshelves at Barnes & Noble; mulling names over-heard in conversations standing in line; to (more) perusing of used-books store shelves, place names on maps, family trees, cemeteries (really, headstones are a bounty of monikers!), other people’s bookshelves…you get the idea.

My long list devised, now needed some serious weeding.  I would practice introducing myself out loud using the names I’d found.

That lopped off at least 1/3 of the list. Continue Reading…

Guest Posts, Relationships

And Miles To Go Before I Sleep

August 5, 2018
miles

By Matt Jones

The night before the Half Ironman, I can’t sleep. I am nervous about the 70.3-mile race. I am exhausted from traveling from Tuscaloosa, Alabama to Austin, Texas, from months of training and weeks of waiting for something to end that has scarcely even begun.

On the morning of the triathlon, I feel less alive than animated by raw anxiety. My parents, who have driven three hours up from Houston to watch the race, help me change into my wetsuit. It’s a little past 6:00 AM and the sun isn’t up just yet. The first leg of the race, the swimming portion, starts at Decker Lake. The gun sounds, and we enter the water by the dozen, so in the beginning, we are all over each other, kicking and colliding, fighting for space. Every few strokes, I lift my head to make sure I’m still going the right way and not careening off into the horizon—though would that be so bad? In many ways, I am already far off course. Despite the buoys and the red flags bobbing at the lake’s surface, I have entered uncharted territory. Even though I theoretically know what lies ahead, I am struck by a feeling of uncertainty. Continue Reading…

Guest Posts, Mental Health, Young Voices

The Day You Lose Your Mind

August 2, 2018

Note from Jen Pastiloff, founder of The Manifest-Station. This is part of our Young Voices Series for Girl Power: You Are Enough. We are always looking for more writing from YOU! Make sure you follow us on instagram at @GPYouAreEnough and on Facebook here.

By Jessica Young

It’s funny what they don’t tell you on the day you lose your mind.

Rhyme, reason, it all just dwindles away and you’re left with the bare bones…the soot.
The soot that is left is all of the debris you’ve left “for later”,
the “I can’t possibly handle this kind of emotional baggage” kind of debris.
The particles of dirt that gather at the base of your neck, weighing on your shoulders,
tangling up and knotting the muscle so you feel bogged down… weighed down… too heavy.

It’s funny what they don’t tell you on the day you lose your mind.

The weeks leading up to my Bipolar diagnosis were some of the most agonizing moments of my entire existence;
dissociations, delusions and absolutely no chance of sleep.
Sleep never comes.
You want it, you need it, you beg for it, but it just never comes.
The effects of sleeplessness on most people include many of the same effects for a person with Bipolar.
If you take that period of no sleep, combine it with some over the counter sleep medication
(twice the recommended dose because that’s all that seemed worked at the time),
combined with a prescription for Celexa (a drug that exacerbates the symptoms of Bipolar disorder)
and you get a recipe for a Manic disaster. Continue Reading…