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Jen Pastiloff

Eating Disorders/Healing, Guest Posts, Jen Pastiloff, Jen's Musings

The Struggle Is Real: Body Love.

June 1, 2015

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By Jen Pastiloff

Body image. Self-love. The struggle is real. Or can be. I keep seeing that hashtag everywhere. #Thestruggleisreal. In this case it is.

But it doesn’t have to be.

What if we embraced our bodies? What if we loved our bodies, belly rolls and wrinkles and grey hairs and our butts and our teeth (even the one that’s missing because you never got an implant, Jennifer.) What if?

The struggle is real. Especially for me, having dealt with severe anorexia and exercise bulimia (I used to work out for four to five hours a day. Really.) But maybe it is for you too. I shared this video on my Facebook (the one below) and it got over 70 thousand hits in a few days. So I guess the struggle is real for more than a few of us. I’m not that special. (Isn’t that just a wondrous epiphany- when we realize that we aren’t that special? It’s so freeing! Weeeee! I am not alone in my fucked-upedness.)

What if our bodies became our best friends? As my friend Wren Thompson-Wynn wrote here on this very site, “My body. It’s the only one who has been with me and experienced everything with me through my entire life. No one knows me like my body does. She really should be my best friend. So why don’t I let her be?”

I realized that in writing Girl Power: You Are Enough, and in leading these workshops, that I have to be held accountable. I have to walk the talk, as they say. whoever “they” are, the powers that be, the ones who watch over you and call you out for being full of shit. I can’t sit here feeling my stomach fall over my waistband and have it send me into a panic induced slump of feeling worthless. That rabbit hole is hard as hell to emerge from. I lived in it for years. I wore platform shoes and waited tables on concrete floors as I secretly grabbed my fat rolls and vowed, “Tomorrow I will not eat. Tomorrow I will be good.”

I saw a video last week that broke my heart. This 37 year old woman, Rachel Farrokh, was begging people to help her raise money so she could get treatment for her anorexia. She weighs 45 pounds, her husband has to carry her up and down the stairs because she is so weak. As I watched it, I said, “I was never that bad.” And I wasn’t. But it’s not hard to imagine. That rabbit hole. There it is again. Just a little more and I will be happy. Just a little more and I will be in control. Just a little more and I will be perfect. Just a little more and I will be enough. <<< BULLSHIT.

You never arrive at the destination of “Yes, I am finally here. I finally love myself,” by starving yourself. NEVER.

I hope she gets the help she needs, I really do.

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So I made this video on set (aka my living room) and people went crazy for it. I wanted to barf a little as I was making it and immediately after but I posted it anyway. You can watch below right here.

 

Do you love your body?

Continue Reading…

Guest Posts, Jen Pastiloff, Jen's Musings

Sabotage!!

May 22, 2015

beauty-hunting-jen-logo-black1-300x88By Jen Pastiloff.

I warned you that I was going to start blogging again so here I am. Friday night. Feeling kind of disgusted with myself over how disorganized I am, how bad at time management, how messy. If you knew you wouldn’t be my friend anymore. Wait: Are you my friend? Will you be? Gah, I am so needy.

Sometimes I worry that the really earnest people who read me, that they won’t get my sense of humor. But I can’t worry about that, right? < Needy. needy. Right, right? It’s weird because I have this big following (again, barf at the term following) of love and light and namaste people who, when I post the “Don’t be an asshole” videos will say things like: You are not an asshole, Jen. You are human.

Totes. I know this. I know I am not an asshole but I kinda am. We all are kinda assholes, at least sometimes and if you aren’t in on that joke, you are missing the big joke of life. The big joke of life is that we absolutely cannot take ourselves so seriously because we are just not that important. (Cue: Jen, we are so important. We matter.)

We do matter. We are enough. But you know why I tell my yoga peeps not to take themselves seriously, especially at 7 a.m.? Because it is so fucking boring,

It is really boring. Ever hang out with someone who takes themselves really really seriously?

Excuse me while I pour myself a stiff drink because even the thought of that is just. too. much. Continue Reading…

5 Most Beautiful Things, Guest Posts, Jen Pastiloff, Jen's Musings

Douchey.

May 20, 2015

By Jen Pastiloff.

Confession: I miss my blog. I love that I have been able to turn this site into an online magazine. I really do. But I’m gonna sneak my stuff in now and again. This started as my blog but when I realized I had a big “following” << That sounds so douchey, sorry, but when I realized I had a big following I decided I wanted to create a space for other writers. But I’ll be damned, I never write shit down. I don’t take notes or keep a journal (add that to the fact that I can’t type and I am truly not your “typical” writer.) Because of these failings of mine, as it were, I realize that I forget a lot and the way I sort of half-assedly remember is by blogging. I miss it. So hi. Here I am. (Also- is douchey an adjective?) It makes me feel like I think I am Moses when I speak of “my following.” But, you know what I mean. Social media and such.

Wait- hang on while I go part the red sea.

Kidding.

So, this is just a quick update. So much has been happening and if you follow me on social media, you know I don’t hold back. I post like every five minutes so you don’t miss much. But in case you did. This is for you.

I have to make this quick because I am almost done my proposal for my new book for teens, Girl Power: You Are Enough. Eeeeek! (But wait, don’t we all need this book? This reminder? I am enough. You are enough. I am enough. You are enough.) It’s like: tattoo that shit on your brain. How often do I forget this? Every time I can’t hear because of my hearing loss and I feel lost and stupid I slip into not feeling enough. My not feeling enoughness ate up years of my life. It really did.

I am so excited by this project that I haven’t been sleeping. Have you felt excited by something like that before? It’s been a while for me, I must confess. It feels good. It feels, I don’t know, like I am alive. Some days I feel like a walking dead person. So to feel alive feels real good. Real good. I met this girl, Amymarie Gaertner, and we immediately decided we are sisters. Albeit she is my much younger sister. She has MILLIONS (yes, you read right) millions of followers on Vine (what the fuck is Vine I ask?) and Youtube and Instagram. Anyway, she is an ambassador for my GirlPower. She is self-taught. She taught herself how to dance in her mom’s basement. She created this crazy life and is living her dreams because she wanted to dance. And she did.

Here she is again:

RAINY DAY FREESTYLE W/ FIKSHUN

 

So that was amazing.

She is spontaneous as anything. Like me. We started walking down Sunset Blvd in West Hollywood and she goes, “Look! Yhat would be cool to dance right there in that stairwell.” We set up my little tripod and, with people all around, and one dude on a ladder painting a ceiling, we danced and laughed. One take. The song: One More Time by Daft Punk. I had to do a voiceover on Facebook because they kept deleting my video for copyright infringement. You can see it on my (or her) instagram though. Damn you, Facebook. Damn you! Continue Reading…

Guest Posts, Jen Pastiloff, Jen's Musings, Video

Haters Gonna Hate. Taking Things Personally.

March 29, 2015

beauty-hunting-jen-logo-black1-300x88Happy Sunday! I make loads of videos (shockingly bad production valyue, but hey!) which you can find on my Youtube channel here.

Today’s (well, I made 2, as you will see after you watch video. Go to my Facebook page or Youtube to watch first), today’s is about taking things personally. One of my faves.

Haters gonna hate.
Lovers gonna love. (Pssst…I say we love!)

This one is on taking things personally. Do you? I do at times.

But I get over it quicker now. That’s the thing- recovery time gets quicker. Are you going to take what “they” say as truth?

Also this: don’t defend who you are. And yes, some people may not like you. But so so many do. I do.

I like you.
**
Personal
BY TONY HOAGLAND

Don’t take it personal, they said;
but I did, I took it all quite personal—
the breeze and the river and the color of the fields;
the price of grapefruit and stamps,
the wet hair of women in the rain—
And I cursed what hurt me
and I praised what gave me joy,
the most simple-minded of possible responses.
The government reminded me of my father,
with its deafness and its laws,
and the weather reminded me of my mom,
with her tropical squalls.
Enjoy it while you can, they said of Happiness
Think first, they said of Talk
Get over it, they said
at the School of Broken Hearts
but I couldn’t and I didn’t and I don’t
believe in the clean break;
I believe in the compound fracture
served with a sauce of dirty regret,
I believe in saying it all
and taking it all back
and saying it again for good measure
while the air fills up with I’m-Sorries
like wheeling birds
and the trees look seasick in the wind.
Oh life! Can you blame me
for making a scene?
You were that yellow caboose, the moon
disappearing over a ridge of cloud.
I was the dog, chained in some fool’s backyard;
barking and barking:
trying to convince everything else
to take it personal too.

Continue Reading…

Birthday, Guest Posts, Jen Pastiloff, Jen's Musings

It Was All A Dream.

December 16, 2014

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By Jen Pastiloff.

So last night I was waiting to board my flight at JFK.

It was a long day. We (hubby and I) had taken the bus Sunday morning from NYC to New Jersey, after my “birthday that never ends” celebration. I had never done that before- really let myself be loved like that. It was also the first time I traveled that wasn’t work related in ages.

It felt good.

It was the first time my husband came back east with me and met many of my friends and my family and got to see where I was from. We have been married 5 years this coming February and it was the first time he has come back with me, so it was special.

On my actual birthday, I saw one of my dearest friends, Laura Donnelly, shine on Broadway in The River. I sat there and watched someone whose dream was realized- she was onstage in this gorgeous red dress and she sang and I thought,”This is my friend. This is my people.”

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And I teared up. Because, Fuck yeah! She did it!

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I hung out with Hugh Jackman on my birthday. <<< Yea, that’s kind of amazing. I could probably stop this blog with that line. “I hung with Hugh on my birthday.” I sound like an asshole. Don’t be an asshole, Jen.

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Eff that. I shall be an asshole. I hung with Hugh on my birthday. And he is just as lovely as you would imagine. Kind and funny and generous and present and humble.

"Don't be an asshole" starring Hugh Jackman and Jen Pastiloff

I’m getting back to the JFK bit, bear with me.

I hung with Hugh Jackman and drank tequila with him and he made a “don’t be an asshole” video with me and then my friends took me to the fanciest dinner I have ever had in my life- 7 courses at Jean-Georges. In true NY fashion, we didn’t start eating until midnight. And there were copious amounts of wine. And dessert.

I spent the following evening at Viceroy New York (thank you for the champagne!) with so many of my beloved friends, some since childhood. And my husband. And my agent came. And I was in NY! My first roommate from NYU came. My friend Tanya (owner of tanya-b clothing line, who organized Saturday’s party and who I am flying out to NYC to do a photo shoot for on Jan 12) gave me a candle with a Biggie Smalls quote on it. It said, “It was all a dream.”

Juicy - Biggie Smalls

I had the candle in my pocket and I thought, it was all a dream.

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Who’s to say which is the dream and which is real life? I sometimes wonder this.

One time, when I was leading a retreat at Kripalu (were you worried I was going to say, One time, at band camp…?) I was getting a massage and I said to the woman, “I don’t want to go back to real life.” She said, “This is real life. This. Here. Now.”

And I thought about how she was right. Maybe that’s not even what she said. I was in massage-land but she said something to the effect of letting the fantasy part feel “real.” Because me? I always worry that the other shoe is about to drop. This is going to end. I have to go back to real life and real life is bad and messy and painful and something always hurts. This is going to end- I always think that. And yet- it will. It all ends.

But letting go of the idea that just because something good happens to me or for me or I am happy means that something awful is waiting is some straight up bullshit.

I went to bed happy.

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Jen Besser of Putnam Books,.

Jen Besser of Putnam Books.

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10329081_10152408181261114_582759848883491258_nThe next morning Robert and I took the bus to New Jersey so we could drive to Delaware with my mom and visit Benny in the hospital. Those of you new to my page, Benny is a little boy my family and I have fallen in love with, who has Prader Willi Syndrome like my nephew Blaise. He is legally blind and just had a terrible accident that has left him paralyzed. Benny loves princesses.

For my birthday, I knew that the one thing I wanted more than anything was to meet him.

So I made that happen.

We drove to Delaware bearing the gifts (all princess stuff) that people had given us for Benny. People like you who have never met him but have been following his story. Someone brought me a present to my NYC birthday party for Benny. It was the greatest gift. Made me cry. She said she had gone to FAO Shwartz and that she “had no idea princesses were so confusing.” People can be so good when they aren’t being assholes. (Myself included.)

This little boy is such a warrior.

I won’t lie- I have been struggling with understanding why some people have to have so much pain in their lives? This kid has so much with having Prader Willi (google it, it sucks) and being blind. And now, he is fucking paralyzed? I wish I had a greater faith in times like this. I’d say, “Take me!! Take me!” but truly, I am not sure who I would be saying that to. How much can one little boy take??

And then this, in Pakistan this morning as I was posting this blog. All these children. Why? Why? Fists to the sky! Why!

Continue Reading…

And So It Is, Guest Posts, Jen Pastiloff

Share Your Manifesto.

September 28, 2014

beauty-hunting-jen-logo-blackBy Jen Pastiloff.

Hello from Canyon Ranch in The Berkshires of Massachusetts, where I’m the guest speaker this week!photo

My workshop in NYC at Pure Yoga was so beautiful yesterday. I did an exercise where everyone wrote their manifestos and spoke them aloud. I promised to post a segment on my site where people could post their manifestos so here it is. This is my manifesto that I wrote quite a few months back. Add yours in the comment section. I cannot wait to read them all! And yes, I think I will be back in NYC to do another workshop in March! Continue Reading…

Converse-Station, Guest Posts, Interview, Jen Pastiloff

Best-Selling Author Caroline Leavitt Interviews Jen Pastiloff.

August 27, 2014

By Caroline Leavitt.

This is an excerpt from interview I did on the incredible Caroline Leavitt’s site. I am still giddy about it. Pinch me! Here’s a teaser…

I first heard of Jennifer Pastiloff because everyone on Facebook was talking about her essay on dealing with her hearing loss. It was so brave, so beautifully written, that I wanted to talk to her. Jennifer also is the creator of Manifestation Yoga and Karaoke Yoga (how fun does that sound?) and she runs writing and yoga retreats. I’m so thrilled to have her here. Thank you, Jennifer!

CL: What sparked you to write such a brave essay now?

 Continue Reading…

Friendship, Jen Pastiloff, Jen's Musings

Hoarders.

February 11, 2014

beauty-hunting-jen-logo-blackBy Jen Pastiloff.

 

I’ve ben thinking about the stuff we hold onto, the stuff we hoard as humans- the lamps and the photographs and the people, and the little pieces of paper everywhere (me, specifically. I do this.) I found this jotted on a paper tonight: She doesn’t let me put my hands in the potato chip bag or anything- I have fake nails. My one extravagance. And I’m wondering who is she, and why I had fake nails, and what kind of potato chips and why is this piece of paper on my desk in between a Virginia Woolf library book I never returned from 1997 and a bottle of sleeping pills. Hoarder! I want to yell at myself but don’t because who listens when you yell at yourself? The you that is yelling hoarder or the you with her hand in the potato chip bag?

Let’s say I am the chick with her hand in the bag and let’s say they are salt and vinegars. Let’s say I have my hand in the bag and my fingers are kind of wet because maybe I’ve licked them to pick up crumbs and the crumbs are stuck to my fingers and I suck them off. (Let’s say that.) So I hear hoarder! being yelled but still, I eat the salt because it’s so good, addictive really, and there’s no way I can not not lick my fingers to get that goodness off of them. I want it all. The chip crumbs in the bag’s skin and every goddamn remnant of broken chip itself.

An old friend has had a birthday party recently and didn’t invite me. I found out and felt hurt. It dawns on me that we aren’t really friends anymore, not in the immediate sense anyway.

I think about the letter I got from one of the guys I work with. He’s trying to get/stay sober. I work with a bunch of recovering addicts who pretty regularly blow my mind. This guy gives me a letter, and one of the lines says, “I remember how many friends I have neglected as the years have passed.”

I think of this old friend who didn’t invite me to her party and I recall what a shitty friend I was to her during my shitty years. [1] And I wonder if this is payback or my karma, (if you believe in such a thing.) I’ve seen too many “bad” things happen without any retribution, at least not in this life, to really know if I believe in karma or not. But really, what it comes down to, I think, is hoarding. Knowing when to let go.

My grandmother, before she died, had this lampshade wrapped in plastic. For as long as I could remember, that lampshade was wrapped in plastic with the price tag dangling from it. It was never dusted, so although it may have originally been white or beige, it had long since become brown, and the price tag hanging from it reeked of despondency. Like she’d given up somewhere but couldn’t muster the strength to dust the lamp or at least to take the price tag off. And it wasn’t an expensive lamp, it was some cheap K-Mart thing, some hideous thing that had probably been on sale in 1987. She sat and did her crossword puzzles, oftentimes all day. Just sitting there, only stopping to open a can of salmon or to go to the door and blow smoke out. She offered me salmon salad once as an adult, and I was naïve enough to think she meant a salad with lettuce and maybe a piece of salmon on top.[2]

But back to the lamp. That fucking lamp made me want to scream. Take off the pricetag, Gram. Throw it out. It’s hideous.

She didn’t listen. She, in all honesty[3], couldn’t hear. She didn’t have hearing loss (I’m the lucky one with that trait) but rather she couldn’t take in anything anyone was saying. She’d ask a question and talk right over you. After a while you didn’t answer and you all just sat there while she did her puzzles and the price tag dangled. Her sofa had plastic on it too. Anyway, that just gives you an idea. It’s not a character bashing. I didn’t like my grandmother and most likely she didn’t like me so don’t feel too bad.

These ramblings are mine. Locked in my head or on page, they are mine. Hoarding them, you can say. Although my attempt at sending them out into the world is the opposite of that. Here, take them away from me.  Take the price tags and the time she threw a towel on me while I napped because she didn’t have a blanket. Take it all!

How do we know when to let go? Well, the signs are all around us, aren’t they? [4] Your friend doesn’t ever reach out, but rather you are always the one to reach out? Why do we hold on to these things?

I think on some level we think that by letting them go we will cease to endure- our potato chip fingers will evaporate into notes on our desks lodged in between books and pills and then what? We won’t have mattered- we will never be the impossible beautiful things we imagine ourselves to be. But if we hold on to it all, every last friendship and memory and price tag on a lamp, then we will have somehow survived what it means to be human and the fleeting moment we get. What’s that line from that Eminem song “Lose Youself”- You better never let it go. You only get one shot, do not miss your chance.

There’s a bit of truth in that.

Another guy I work with wrote: I remember my first girlfriend. Suzanne. She was Hispanic. She was beautiful. I wanted to sleep with her. We never did. I was in seventh grade.

I bet he holds on to that, that memory of Suzanne. Of course he does, he wrote it down all these years later and when he handed me the paper I could see there was a hesitation, like he was giving his Suzanne away. As if she would no longer be only his. In his imagination, in her seventh grade body and broken out face. He clutched the paper for a moment too long until I gave him the nod that said, “I won’t take her from you. You can keep her.”

They sustain us. Why else do we hold on to price tags on lamps and dead friendships? They trot us down the street when we feel like we have nothing. They pop up in our imagination and say, “Oh, but you do have something. You have this and this and this and this,” and even if you are completely deluding yourself- you haven’t talked to your friend in months or met her baby born last summer, you think, “this defines me, this keeps me in place.”

Well, I guess I’d like to call bullshit. Hoarder and bullshit! I’m calling it all. Why not? I’m  getting ballsier and less human and more human and all the things that aging does to us and I think about how pretending I loved my grandmother so people will think I am a good person is a façade. And holding on to every single thing that has carried me to this moment in time[5] is a like stealing. At a certain point, none of it is mine anymore.


[1] Shitty years: years between 21-31. Horrible self-deprecating, self-involved miserable years. Not a highlight in any friendship. Shitty years for friendships and for existence (mine.)

[2] but she meant a can of pink salmon, mashed with mayonnaise, split between three of us- her, my grandfather and myself. It was okay. Better than I expected.

[3] fact: she never once listened when she asked a question. This is not for sake of storytelling although it makes a good story. It is fact. I am hard of hearing but my grandmother never once heard a word I’ve said in the entire time I knew her.

[4] That’s a sign. Stop being ingnorant.

[5] Many things carried me here. Death, loss, joy, trauma, friendships, starvation, stupidity, creativity, balls, fear.

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Join Jen Pastiloff in Tuscany for her annual Manifestation Retreat. Click the sunflowers!

Join Jen Pastiloff in Tuscany for her annual Manifestation Retreat. Click the sunflowers!

 

click to order Simplereminders new book.

click to order Simplereminders new book.