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Mental Health

Guest Posts, Mental Health, Surviving

Triggered

January 12, 2018

By Jessica Standifird

The building looks new from outside, but this office feels old. The carpet is beige and stained, dust has made nests in the corners, and all of the furniture is from the 1980s and trying really hard to be comfortable. A large wooden desk sits in front of the only window, files with paper tongues sticking out are littered across its surface. There’s a computer monitor with a scheduling calendar displayed on the screen.

The psychiatrist my disability lawyer sent me to sits across from me in a rolling office chair. One leg kicked up over the other, ankle on knee. I’ve already forgotten his name. His hair is running away from his face, apparently so quickly that what strands remain are left to the wind. His glasses are gold medal frames stuck so deeply into his nose that I imagine he has to pry them off at night. He is angular and at ease in this place. He is Ichabod Crane in his forties, post a divorce he hardly even noticed.

The chair I’m in is in the middle of the room. There is nowhere to set my purse and drink but on the floor. I am an awkward island in a sea that is past its prime. My palms are damp.

We started this appointment by Ichabod bursting into the waiting room and accusing me of being late. When I said I thought I was supposed to be there at ten-thirty, he admonished me. Continue Reading…

Guest Posts, Mental Health, Relationships

Tub Stories: Sex Ed

November 13, 2017
tub

By Dru Rafkin

I stared at her soaking in the tub.

“I don’t know what’s wrong,” I lied to my mother’s face without looking at it. “I just feel really cranky and sad.”

I sat on the edge of the toilet in her tiny bathroom, my knees fist distance from the edge of the tub. I wanted so badly for her to be soft with me, to comfort and advise me. I was 18 and had just lost my virginity the night before to my 23 year old boyfriend, Tom.

Tom worked at the corner gas station near our old apartment. My father was disappointed in my choice of a motorcycle-riding-gas-station-attendant boyfriend; my mom really liked him. Tom was charismatic, kind and protective. After a year of making out I knew he’d waited long enough.

I craved the closeness and warmth of kissing him, being near him and holding his hand, but our frequent make out sessions had always left me feeling dirty, used up and violated; I thought I loved him but felt no connection from my body to his. I wanted to want to have sex but, really, it only seemed like the next necessary step to having a real relationship. When he lay on top of me, kneading my breasts with his rough hands and kissing my neck I felt like a mountain that was being climbed – my body provided the route of handholds to get him to the top.  Afterwards he would climb down, elated and spent. I’d feel remorseful and sick to my stomach, wishing I could set the clock back an hour each time I gave him access to my parts. I had hoped that having sex would provide the missing link to my feeling connected to him and to myself, but now I only felt more alone, vulnerable, disconnected and ashamed. Continue Reading…

Guest Posts, Mental Health

When Death Keeps You Alive

October 4, 2017
life

CW: This essay discusses suicide. If you or someone you know needs immediate help, please call 911. You can also call the National Suicide Prevention Lifeline at: 1-800-273-TALK (8255) or contact the Crisis Text Line by texting CONNECT to 74174. The world need you.

By Lisbeth Welsh

“Adrian died yesterday.”

I was 11.

“Adrian died yesterday.”

Adrian was 20.

He seemed like such a grown up to me then.  Now I’m staring 40 square in the eye. I realize how short his twenty years actually were. My last memory of him is the top of his legs.  I stood looking out of my parents upstairs landing window. His gold Ford Sierra was parked outside.  I looked down from above, his torso and face obscured by the sun visor.

“Lets go see Adrian.” My friend Sara said.

“No not tonight.”

I was 11. He was 20. How would I know ‘not tonight’ would turn into ‘not ever again?’ How could I know that I was staring at him in the exact seat he would die in the next day? I will spend the rest of my life wishing I’d run out to that car.  But I was 11. It wouldn’t have re-written history. I know that.  I know that because I have spent years battling my own monsters.  Twenty years. No more than the amount he survived.  From eating disorders to self-harm to depression and anxiety.  With no self-respect and little self worth. Continue Reading…

Guest Posts, Mental Health

A Reluctant Dance

September 28, 2017
dance

By Diane E. Baumer

Plastic and expressionless, they lay in a pile, haphazardly tossed in with the fluffy pink elephant, the snow white Dalmatian with dark black spots, and the bright orange snake with the long red tongue named after my uncle Don.  Of my treasured dolls, my favorite was Chickenhead.  Her indelicate name came from my grandfather, who had aptly described her ratty coarse brown stand-up hair, the product of months and months of being grasped in a tiny hand and dragged along to every engagement that could ever be considered important in a 6-year-old’s life.

Chickenhead lived with the rest of my dolls and stuffed animals in a tall cardboard box tucked in the corner of a closet in the master bedroom that spanned the front of the house; my parents’ bed was in the center of the room, and I slept at the foot, in a kid-sized bed, complete with railings so I wouldn’t fall out.  I’d sometimes crawl in the closet during the day, or late at night when I couldn’t sleep. With the door closed, it was dark as night and it was so quiet it would almost shut out the tense but hushed quarrels from the living room.  It was child-small, but comfortably cozy, filled with that woody smell that comes with old houses and hardwood floors.  I did all my thinking and wondering and worrying there, even though my mom said I was too young to have anything to worry about.  The way I saw it, though, she only had me to look after.  I had her and Chickenhead and Mrs. Beasley and all my other dolls to protect.  I remember one morning when dad was home and we were sitting on the red couch in the living room – mom called it a divan in those days – and he took my doll dressed in the pretty pink gingham dress and threw her against the wall, laughing.  I watched her, eyes wide and unblinking, tumbling through the air in slow motion, skirt flying up and exposing her shamefully.  She hit the wall with a thud and slid down, landing in a heap on the floor, unmoving.  My dad’s laughter echoed in my head, as I sat there, horrified.  “That,” he said, “is what happens to little girls when they misbehave.”  He tousled my hair.  “But you’re a good girl, aren’t you?”  My chest felt tight; I couldn’t catch my breath. Continue Reading…

Guest Posts, Mental Health, suicide

Seeing You After Suicide

September 15, 2017
suicide

CW: This essay discusses suicide. If you or someone you know needs immediate help, please call 911. You can also call the National Suicide Prevention Lifeline at: 1-800-273-TALK (8255) or contact the Crisis Text Line by texting CONNECT to 74174. The world need you.

By Alyssa Limperis

I get obsessed with suicide. I don’t want to kill myself. I don’t want anyone to kill themselves. But whenever I hear that someone committed suicide, I can’t get it out of my head. I get obsessed with them. I read everything about their life and try to understand when death became their only option. When death became an exhale to an unthinkably laborious inhale. When was that moment and was I around to witness it? Was I deaf to the noise of the final last gasps?

It’s strange but once someone dies of suicide, I start expecting to see them everywhere. I look for them on the streets, waiting to hold them and see them in peace and say it’s ok. I love you. So many of us love you. We are holding your pain and overnight, it has become our own. We didn’t know it had gotten this far but you are not alone and we will hold you until the pain dulls. I look for these people on the street to tell them how important they are to us and how the days without them have felt like months. But they aren’t there. They won’t be there. Instead, we now have to find them and carry them with us through the remainder of our journey here. We will have to see them in a memory, find them in a song. We will keep them with us but they don’t get to stay. Continue Reading…

Guest Posts, love, Mental Health, sisters

Piece

July 28, 2017
beaten

CW: This essay discusses sexual assault. If you or someone you know has been assaulted, find help and the resources you need by calling the National Sexual Assault Hotline at 1-800-656-4673, or visit www.RAINN.org.

Note: most names have been changed.

By Noreen Austin

Gere’ December 1993

My sister Gere’(Jer-ray) has been missing from her North Hollywood, California group home for several days. Raoul, her counselor, a stocky man, coiled with a black belt in martial arts, has the skills to survive in this socioeconomic oppressed part of town. He cares for the mentally disabled. His home is a place of refuge in hopelessness. But he can’t keep Gere’ safe after all, and he files a missing person’s report with Los Angeles County.

My father calls me in my Northern California home from his apartment in Southern California and explains, “She was badly beaten.” The police had interviewed Gere’. They told Raoul they had never seen anyone so severely beaten and still able to walk.

“She wasn’t taken to the hospital?” I ask.

“She bolted before the ambulance got there.” My father says.

Gere’ is 29-years old, has Tuberous Sclerosis, a gene mutation that causes tiny benign tuber-like tumors to grow onto the ends of the synapses in her brain. Autism, learning disabilities, hyperactivity, anger and defiance behavioral problems, ash-leaf shaped skin pigmentations, and seizures are a few of the symptoms of this condition. Some people with TS don’t have seizures. But Gere’s started when she was eighteen months. Each seizure causes brain lesions, which contributes to her cognitive decline. It’s easy for me to understand her confusion. The police are there to arrest bad people. The police are talking to her. It’s when the police leave the room to get some information from Raoul that Gere’ runs. Continue Reading…

Guest Posts, Mental Health

On Having “Issues”

March 30, 2017
issues

By Laura Romain

Last night I dreamed about my ex-fiancé’s new girlfriend. In real life, I know nothing except her name, but my dream turned her into everything I wish I could be: radiant, smiling, lighthearted.

I dreamed that I shouted at her. I cursed her relationship with my ex. I seethed with jealousy that I would never acknowledge in my waking life. Why did this woman—the product of my own imagination—trigger such animosity in me, such envy?

Here’s the truth: the worst part wasn’t that she was beautiful. It wasn’t the bright sweep of her hair, the perfect gleam of her teeth. It wasn’t even that she’d entered into a relationship with my ex.

The worst part was that she was happy. In other words: not anxious, not depressed. It wasn’t her looks or her relationship status that truly made me jealous. It was her mental health.

Somewhere deep in my subconscious, I believe that life is easy for people who don’t have fears and anxieties and merciless self-criticism strapped to them like sandbags. I believe that their work comes naturally to them, whereas my negative self-talk makes sitting at my computer feel like hurling myself in front of a firing squad. I believe that mentally healthy people are guaranteed fulfilling, successful relationships, whereas I second-guess myself to the point that I have no idea what I even think of the men I date. Continue Reading…

Guest Posts, Mental Health, Surviving

Mother And Daughter: An (In)Complete History of (Almost) Suicide

March 12, 2017
suicide

CW: This piece discusses suicide and suicidal ideation.

By Amy Buchanan

One of my earliest memories is this: Sitting in the passenger seat of an old, beat-up blue Volkswagen, tracing a raindrop with my finger as it slides down the window and swallows up other raindrops along the way. My bare feet don’t yet touch the floor. I’m barely tall enough to see the gray world outside. My pajamas are twisted up, cutting a red line into my neck. My mother’s boyfriend opens the door and ponderously shoves a wastebasket full of my socks into the back seat. He is a bear of a man; I adore him, but he can be scary. This morning he is scary. Just sitting next to him brings anxious tears to my eyes.

“Where are we going?” I ask.

“I’m taking you to some people. You’re going to live with them now.” He forces the car in gear, and we begin to drive away.

“Where is my mom?” I cry, a keening sound too big for my small body.

“Who the hell knows. Probably going to the ocean to drown,” he looks at me. “She doesn’t want you anymore. Now shut it.” Continue Reading…

Guest Posts, Mental Health, No Bullshit Motherhood

This Cross I Bear

March 10, 2017
sunshine

By Leslie Wibberley

I should have seen the signs, long before she fell so far and so hard. Instead, I just kept pushing. “You can do this, sweetie, just focus and try harder.” Seemingly innocuous words, I thought. Encouraging words, right?

Wrong.

I should have known better. After all, I’d grown up with a mother who suffered from clinical depression and had attempted suicide on more than one occasion. With that kind of family history, you would have thought I’d have seen this coming.

Well, I didn’t.

I grew up with a mother who lived in perpetual darkness, but also with a father who epitomized sunshine. For every storm cloud that gathered and dumped its torrents of rain across my mother’s sorrow filled shoulders, there came a gentle breeze filled with warmth, sunshine, and the music of song birds; my dad.

I like to think I take after him. Continue Reading…

Guest Posts, Medication, Mental Health

Unbecoming

September 15, 2016
sleep

By Julia K. Agresto

I haven’t slept in days. The crushing anxiety that plagues every waking minute of every day won’t let up. It’s a constant feeling of being deeply afraid, although of what specifically I don’t quite know. It’s a strange combination of caring far too much about everything and nothing, and no longer caring much about anything at all.

Each day begins the same: with a tearful phone call to my father. Or a phone call where I don’t say much and don’t cry, but I call anyway because I just need to feel someone there, to feel somehow less alone in my loneliness. I’m unsure which of the two is worse for him. In either case, I feel like an impossibly heavy burden. I know the weight of my sadness and his inability to remedy it are slowly destroying him. I know he is at a loss for what he can say or do. I wonder if, like many others who have seemingly disappeared from my life because they too are at a loss for what they can say or do, he debates whether it would be easier to just let me drift away. But I’ve already drifted. I am standing on a tiny island in the middle of a colossal sea waving my arms desperately, waiting to be rescued. Nobody sees me.

One day during our ritual phone call, my dad says, “You can’t do this anymore. You’re not sleeping. You’re missing work. You’ve hit a wall. You need to go on medication.” I resist. I’ve long operated under the misguided notion that medication equates to weakness. That succumbing to this last-ditch solution would mean I’ve admitted defeat. I’m terrified of side effects. I’m terrified of gaining weight, even as I’m withering away to nothing, so severely depressed that grocery shopping and cooking have become too emotionally taxing to deal with. He tells me that he’s found a psychiatric nurse practitioner in my area who can see me that day to evaluate me and prescribe something for the anxiety and depression, and to help me sleep. I am so completely drained and exhausted that I finally agree. The thought of never escaping this hell that I’m in finally becomes more painful to me than the stigma of being medicated. I figure that things can’t get much worse (this turns out to be untrue, as I’ll soon learn that the adjustment period to these new meds is complete and abject misery). Continue Reading…

Guest Posts, Mental Health, Young Voices

From the Ground I Burn

September 8, 2016
suicide

TW: This essay discusses suicide.

Note from Jen Pastiloff, founder of The Manifest-Station. This week is Suicide Prevention week and this remarkable essay is part of our Young Voices Series for Girl Power: You Are Enough. Together we can help erase the stigma of mental illness and there is nothing to be ashamed of about depression. I believe even the messy parts of being human are beautiful. If you need to talk, there are good resources available including To Write Love On Her Arms and 1-800-273-TALK. We are stronger together, helping each other. The Manifest-Station is always looking for more writing from YOU! Make sure you follow us on instagram at @GirlPowerYouAreEnough and on Facebook here. And remember: You ARE enough.

By Leah Juliett

Death threw me a bridal shower last summer. It sat at the crook of my neck in the shape of the cold belt that no longer fit around my contorted waist. I exhaled and my cracked heels exited cold ground. My voice ripped out of my larynx and I have not seen it since.

Mental illness is a cold turkey my family always forgets to serve- never spoken of; sitting in an oven that demands repair. White-skinned relatives always militantly ready to snap the steel gate closed before the smell gets out. Last fall my mother forgot to take out the trash for three weeks and maggots spilled out onto the garage floor. The smell of bone dust lasted in the car port until December, but has stayed on my body. I emote bleeding sockets and rug burned back. I reek of a decaying brain.

My childhood bedroom has become both gravedigger and priest- mourning me and calling me holy. Pouring dirt on naked body. My skin begs to have more stiffness than elasticity. I do not want to recover from what haunts me. I want to be drenched in it; wet thighs, bleached lips. I want to remember all the times I slept underground.

The first girl that I fucked with was made of fire. Her hair was dipped in raven ink. When she slipped her head beneath my hollow stomach, I cooed. I was dawned in trauma, bones cracking under heavy weight of my skin suit. Trauma too pretty to be spelled into post-traumatic stress. My body not a war veteran. When I told her I loved her, she left a flower at the head of my grave and departed like the weary admire the death of someone they wished they’d known better.

When my family eats dinner, I like to believe they chew the meat of my Adam’s apple. My throat throbs. Small hands clutch voice box. Birds cough out of asthmatic chest. The oxygen that steams from my inhaler is cold and milky, the color of male ejaculation that drenched my early teens. When I press it to my lips I wonder if this is how they try resurrect a corpse. My breath is some form of witchcraft, my inhaler a magic spoon. No matter how often I want to die, I always press the red plastic wagon that floods a surge of air back into my charred lungs.

The bridal shower was quaint. I drank a glass of water and took two Lexapro cookies that crumbled and tasted sweet under my teeth. Gifts sat under a large oak tree outside of my window, wrapped in shiny paper I’d seen at the local drugstore. I imagined all of the thank you notes I’d have to write. Mother. Father. Sister. Grandmother. Grandfather. Childhood pool. Plant on my bedside table that I’d named after Sylvia Plath. Blood. Answering machine. Suddenly it seemed like an undoable task. I cannot write a letter that does not sound like a obituary. My fingernails carved words into the hard wood of my desk. There is no erasure of what is written in stone, but wood can be burned. This quiet body can still be burned. From ash, I can fit into the cells of my old skin like plant seeds and I can build myself into a new man.

There is a burial ground at the pit of my stomach where my body allows poison people to continue to live. The rotting, the asthma, the constant churning of broken shells under wrists that beg to be cut open. The undead dance on my clavicle, etch foreign words into my pelvis. I cannot feel sexual attraction without a ceremony of grief- my vagina only wet when my eyes can no longer produce tears. This is the birthday party I never had.

The problem with mental illness is that it does not sit cold in the oven. It marinates the whole house. It’s the maggots, the turkey, the bones left under the bed. The quiet throb when you read newspaper obituaries for people you never met, only, all of the people are you. It is the sliver in your thumb that always seems to find it’s way into your nervous system. It pokes floats in your cardiovascular system until your chest ruptures. I wasn’t born for small things. My body, my coffin, my illness is so large I cannot hold it in my hand. It wasn’t being gay, or hating my body. It wasn’t being naked or touched or exposed or cut open. If I were clean of impurities, there would still be a sickness. The alien graveyard still living under new city. I cannot dig up what is too deep to see.

Death approached me after all the guests had left. It handed me the belt from the top shelf of my closet. It stretched around my neck like the pearls I’d imagined would go nicely with my bridal shower dress. I wanted to turn my body into a cross, hanging like Jesus from my bedframe. I wanted to relive my mother’s church.

Death looked at me with eager eyes, a handsome fiancé-to-be begging me to accept such a grandiose proposal. My chest sat heavy beneath all the lives I had not lived.

I do not know if I will ever marry. I do not know if I could stomach a diamond.

When I handed back the belt I did not deny death. My voice is too strong for this caracas. When suicide strangled me, my throat strangled back. Words beneath my ribcage pushed upwards until unholy screams pierced the room I slept in. I am a banshee body. I am a watery grave. I am uncomfortable, I am unearthly, but I am here. I will live here until the Earth turns over and the graves spill out. I will dance among decaying bodies falling backwards from the sky like a haunting snowstorm. My voice will not die. I will not die.

When Death threw me a bridal shower, I burned down the building. I grabbed my voice from His melting hands and ran before the noose pulled me back into the bad place. I have not seen Him since.

Leah Juliett is a nineteen year old poet, actress, LGBTQ+ activist and intersectional feminist from Connecticut. She is the author of “Orange Peels and Other Things that Burn” (2015, Amazon Publishing), and has competed nationally at the Brave New Voices Slam Poetry Competition. She has been featured in Seventeen Magazine, Teen Vogue, Buzzfeed LGBT, Attitude Magazine, and The Huffington Post. Additional work has been published on The Clit List and The Odyssey Online.

 

Join founder Jen Pastiloff for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016. Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was? Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty. Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Join Jen Pastiloff at her Manifestation Workshop: On Being Human in London Oct 1st and Dallas Oct 22. Click the links above to book. No yoga experience needed- just be a human being! Bring a journal and a sense of humor. See why People Magazine did a whole feature on Jen.

 

Check out Jen Pastiloff in People Magazine!

Check out Jen in People Magazine!

Guest Posts, Mental Health

Crazy

August 12, 2016
crazy

By Lisa Solod

Now I know how my mother went crazy.  Or, rather, crazier.  Sinking down into the depths of it so far that she could not move. Literally. I know how as in how it felt, because I felt that way myself not too long ago.  But I got up.   My mother didn’t.  Not at first, anyway. She had to be pried from her bed and taken to a mental hospital where, somehow, she got “well” enough to leave.

There were times after that, years even, when she was indeed sort of well.  Unless she wasn’t.  She functioned but then she had always kind of functioned, on and off, all her life. All of my life. The off part of the on and off was the hard part: for her, for me, for my father and sisters, her friends and other family.  The off part was what finally sent her to bed and then landed her in a mental hospital.

I know the how but I still am not completely sure of the why. Continue Reading…

Guest Posts, Medication, Mental Health, Surviving

Lexapro: A Love Story

August 4, 2016
medication

By Kenna Conway

“Don’t drink. Continue taking your medicine,” my friend repeats in my ear as I throw bikinis into my carry on.

I half lift my head, slightly acknowledging her words of wisdom.

“Are you listening to me?” she asks, taking my silence as a worrisome sign.

“Sort of,” I reply, before turning my attention to a crop top.

I have this pattern- some call it subconscious self sabotage. I find myself in Italy, tempted by the tastes of fine wine. I know before I leave U.S soil that I will have some after a year of purity. The first glass tastes strange. It is airplane cabernet. I sip it very slowly, checking to see who is around me. I feel like I am doing something wrong. Sneaky. I don’t finish it. The second time I drink, I am at dinner. The pizza is much better than the wine. I do it again the next night, but with gluten free pasta instead. After a month, I leave Florence feeling like I am not in love with booze.

Weaning off medication comes gradually as well. My supply is running low, so I begin to cut the dose. At first it seems like a fine idea. My sex drive returns and I feel a heightened sense of creativity. As I move through the streets, I am turned on by life and the multitude of emotions passing through me. And then slowly I begin to slip. My Montmartre apartment becoming more and more appealing than an unexplored city. I am crying a lot, for no reason at all. I want to believe that I am releasing something, that the tears serve a purpose. But I am afraid it is just the same familiar sadness that has been haunting me since childhood. Before heading home, I start swallowing my pills again. Continue Reading…