By Jennifer Noble
For my entire lifetime I carried this burden that I was guilty. I believed it was my fault I was sexually abused, physically abused, emotionally abused and raped.
I wasn’t good enough.
I was inadequate.
I did not deserve to make decisions about my body.
My control was taken away from me because I was worthless and did not deserve to exist.
This led to a life threatening eating disorder, debilitating anxiety, major depressive disorder, self-harm and numerous suicide attempts.
I found recovery and years later I began to heal.
I began a yoga practice which started to work through what psychotherapy could not. I began to release emotions from my physical body and started to heal on a cellular level.
This journey began years ago. At times it felt authentic and at others, inauthentic. I caught myself feeling blocked from time to time and did not know why. Continue Reading…