Part 1 of this essay was published at: http://www.themanifeststation.net/tag/melissa-ballard/
By Melissa Ballard
One Month Before Going Away
- Think about going away. Do this without your stomach churning, your heart pinching, and your limbs tingling because you have found a daily medication that helps your brain function the way it’s supposed to, without sedating you or making you feel light-headed. And now, finally, all the other things you’ve done to manage anxiety including, but not limited to: therapy, meditation, yoga stretches, and positive-self talk are really working.
- Look forward to going away. Remind yourself it’s something you want to do, will most certainly enjoy and, anyway, worrying in advance serves no purpose, as you know. While it’s true you still prefer being at home, it’s nice to have a change of pace, and who knows what you’ll discover. Remind yourself that for much of your life, and especially the last six years, you’ve known these things in your head, but you haven’t been able to feel them in your body.