Browsing Tag

recovery

Guest Posts, Grief

Instructions

July 24, 2017
wait

By Meg Weber

I. Before

Wait for the elevator to open, the green one in the lobby of the hospital where she gave birth to you. Wait for the doors to close, buttons to light up, the soft rise of the lift and the faint ding of arrival. On the sixth floor, walk the sterile hallway to the same room she was in last time. Brace yourself to see her, frail and exhausted, curled up in her hospital bed.

Wait for her eyes to peek open just long enough to notice you before she returns to fitful sleep. Feel your veins pulse with more emotion than you want to swim through. Wait for her to wake up again or for the shift change. Wait until you can’t bear to wait anymore.

Turn your attention to the view: forested hills to the north, evergreens for miles. Watch cumulous clouds drift across the bluest blue sky. Notice contrast and light. Feel hope and despair. Take photos of the clouds to add to this week’s study of darkness and light strewn across the spring skies of Portland.

Send a photo of the slightest wisp of a cloud to the person who carries you through your grief. Tell her it reminds you of your last time together. Wait for her text reply. Hope that this one won’t be swallowed in the ether but will arrive like an arrow of compassion sent directly to your heart. Continue Reading…

Guest Posts, Addiction

Bottomless

June 5, 2017
drugs

By Sailor Holladay

One of the hardest things I’ve done is high school step aerobics on mushrooms. Where was the sweat coming from, my body, my mouth or somewhere else?

I didn’t know how to come to school not high. The piece of land I lived on, strewn with busses, trailers, and porto-o-potties, was a place for holding rock concerts and outdoor raves, not for supporting me or the other kids living there in succeeding at school. The Valley was full of children doing whippets inside of tents that had lost their poles and men around campfires peaking on LSD while wearing sleeping bags as pants. There was no homework help. Instead we mixed solids and liquids and tried to feel something.
As a kid I was afraid all of the time. Some of the time it was that fear that pulses inside your butt, but most of the time it was the fear of getting caught even if I wasn’t doing anything worth catching. Drugs numb that fear, but then give you a legitimate reason to worry about getting caught.

Going to school and caring about it made my life harder at home. Whenever I tried to tell my parents new found information like grass was green and the sky was blue, they looked at me through the pot smoke with a blank stare, “Everybody knows the grass is blue and the sky is green, Sailor.” The rage that filled me got me out of there, if only physically. Continue Reading…

Guest Posts, Addiction

Angel in the Addict

March 19, 2017
angel

By Jacqueline Evans

I met my first angel in rehab, and she appeared in the form of a heroin addict named Joanie.

She introduced herself to me while I was sitting on the back porch of a brand new women’s sober living facility, searching for my cigarettes in a tattered Jansport backpack filled with dirty clothes. At the time, it was the only possession to my name.

I was 21 and strung out on meth and alcohol and my parents had somehow managed to negotiate with me, the terrorist in their lives, and get me to agree to enter rehab. At 6 feet tall I weighed a little less than 100 pounds. My hair was stringy and falling out, my face was covered in acne, my eyes vacant and lifeless. Addiction appeared to have robbed me of everything, including the ability to love and be loved.

As I rifled through my backpack on that porch, my hand brushed against a familiar plastic baggie. My heart raced, and I looked around to see if anyone was watching as I pulled out an old and previously forgotten bag of weed from the zippered front pocket. I needed relief from the pounding in my head and the fear in my blood, and this was just what I was looking for. I felt the familiar excitement, mixed with something else. A little doubt? Maybe.

I quietly wrestled with my demons while turning the worn plastic baggie over and over in my fingers.

Then a voice came from a figure hunched over at the top of the steps. The sound was coarse and cool, yet still held the softness of a female tone.

“You need to get rid of it or its going to call to you, and you know you won’t be able to stop.”

I turned, startled and surprised that I hadn’t noticed anyone sitting there before. I quickly shoved the weed back into my bag, and casually lit my cigarette.

“Hey.” I said, trying to stay cool even though I was l convinced I had just been busted by a staff member.

I glanced in the direction of the voice, catching a brief sight of its owner. I guessed that she was probably in her mid-fifties, and her face wore the familiar pattern of the many sleepless nights harrowing stories and hardened truths so many of us from the streets can recognize in each other right away.

“Hey back.” She answered quickly. Then she looked me right in the eye.

“You need to get rid of that stuff. If you keep it, it’s going to call to you and then you are going to use it. If you want, we can have a funeral for it in the bathroom and flush it down the toilet. Lets go.”

These words, spoken out loud by an unknown woman and left hanging between us in the still afternoon air, were saturated with the most truth I had heard in a while. They hit me hard. They destroyed all my rationalizations and great ideas about how good it might feel to find quick relief in that plastic bag. I knew I was fucked if I gave in to the drugs one more time.

For reasons I have never been able to explain, I got up and followed this small woman with the hunched shoulders and long greying hair to the tiny bathroom on the first floor of a new house, and flushed the only thing that had ever kept me sane down the toilet. There was no eulogy or flowers, and the finality of it was brutal.

“There,” she said, matter-of-factly, “Its done. Want to go to a meeting with me?”

Before I even had time to mourn the loss of my weed, I again I found myself following my mysterious new roommate to a place I didn’t want to go, simply because with her it felt like there wasn’t any other option. She told me her name was Joanie.

It wasn’t long before Joanie and I went everywhere together, and I moved my belongings into her room in the house and slept in the extra bunk next to hers. I learned that she had been a hope-to-die heroin addict for many years, and like me her odds of survival had been pretty slim. I felt safe with her, and she had a calming effect on me that no one else seemed able to harness. In my unsure world, Joanie became my sanctuary.

I loved going on outings with her, and small everyday activities always seemed more important because of the way Joanie experienced life. If she saw something like fresh flowers displayed at a local farmer’s market, she would demand that we stop to look at and smell every bunch.

“Wooowww,” she would say,  barely above a whisper, as though she didn’t want to shatter the perfection of what she was experiencing with the full volume of her voice. Sometimes it would be followed with, “Aren’t we so lucky?” At the time I didn’t get it. Did I feel “lucky” to be staring at a bunch of flowers at a tiny Farmer’s market in Old Town Torrance? Not really. But watching the little things in life take her breath away was what made hanging out with Joanie so incredible. So I always went with it.

One night we went to a sober dance at an old and run down Alano club and I swear it was the best night of Joanie’s life. She danced with everyone, all night long, with the hugest smile on her face. She appeared to be young again, and I had never seen her happier. When I asked her what was so great about it, she told me she had never gone to dances in high school because she was too busy getting high. This life was her second chance.

“Now I can really dance,” she proclaimed. “Now I am free!”

I began to notice how Joanie embraced everyone without judgement or fear. She would walk into any 12 step meeting in some of the worst areas of Los Angeles and be greeted with a warm hug by the toughest looking addicts in the room. Those that appeared the most menacing were immediately disarmed by her smile, and few were able to resist smiling right back at her. When I was angry at someone (living in a sober house with 14 other women made this almost impossible to avoid), she would always remind me to love them anyway because everyone deserved love, including me. Little by little the walls I had constructed against this idea, walls I didn’t even know existed, began to give way under the strength of Joanie’s love, compassion, and tolerance. Behind these walls is where my whole heart existed.

Joanie took me with her to a large 12 step convention, and at the end of the closing meeting, we stood up and held hands with about 1500 sober alcoholics and drug addicts to say the serenity prayer. The prayer began with its usual, “God, grant me the serenity…” and I felt something rise in my chest along with the sound of everyone’s voice saying the prayer in unison. I opened my eyes to look around the room, and the sight of everyone praying together like that made me shed the most genuine tears I had in a long time. I felt Joanie squeeze my hand, and I looked over to find her looking right at me. Her eyes were shining bright with the knowledge that we were feeling the same thing, and suddenly I got it. Every one of us in that room should have been wiped out by addiction at some point or another. Instead we had survived the impossible and we were really living for the first time ever.

That’s when Joanie’s infectious enthusiasm for life spread right through me and in that moment, all of her love and gratitude and lessons cracked my heart wide open. I finally realized why she had spoken up that day on the porch about the weed. She hadn’t wanted me to miss this. She had wanted me to live.

After 90 days in the program I left and moved in with my dad. Shortly after I moved in with him I began drinking again. I felt I was too young to be sober, and I was determined to drink like a “normal” person. I tried to put my rehab experience behind me, but I began drinking alcoholically almost immediately. Joanie and I spoke on the phone a few times and she expressed concern for my lifestyle, which I dismissed as her being overprotective. Eventually, we lost touch.

One year later I learned that Joanie was found dead in a bush from an overdose.

I was devastated, and that night I got piss drunk and screamed and cried about the unfairness of it all. While I slept the ghost of her beautiful voice played over and over again in my dreams, and even the next day I couldn’t forget it.

“Now I can dance, now I am free!”

I didn’t get many details of her death, but for addicts and an alcoholics like us the story was all too familiar; Somewhere along the road Joanie’s demons had called to her, and she had simply given up doing the work it takes to defeat the urge to answer them.

It was 5 years before I finally found recovery again. Today, at nearly 9 years sober, I have a better understanding of what it means to really live free from alcohol and drugs day by day, craving by craving, amongst massive amounts of temptation and fear. Because of Joanie I also know that it is imperative that I do something every day towards my recovery to quiet the voice of addiction that whispers in the background of my big, beautiful sober life.

I sometimes still get angry and sad about the loss of Joanie, and the way that she left this earth. It seems unfair to me that the beautiful soul who carried me through the darkness with her light had to die such an ugly death. I find a little peace in the idea that maybe some people come into our world for brief periods of time in order to give us the transformative lessons that shape the rest of our lives. I think that Joanie really was an angel, sent here to show those who knew her what life is really all about. There has not been one moment in my own life where I have not felt her with me.

I don’t know what purpose writing about Joanie will serve, aside from a selfish need to get the experience in print, to immortalize someone who I sometimes feel is slipping from my memory like even the most important things often do with the inevitable vaporization of time.

I guess the point is that I knew her in the first place. She gave me something that can’t easily be erased, a quality of life that I never forget to try to pass on to someone else. Because of her I often find myself filled with an overwhelming sense of gratitude for what can only be seen as my second chance at life.

She showed me how to stop and smell all the good things, and how to disarm the bad things with a beautiful smile. She showed me how to live sober. She taught me how to love everything. The point is that I wish you would have known her too.

Knowing her made me so lucky.

Jacqueline Evans is a writer, seeker, and sober observer of life living in Hermosa Beach, CA.

 

Join The Manifestation Retreat: Manifesting Under The Tuscan Sun. June 17-24 OR Sep 9-16. Email retreats@jenniferpastiloff.com or click the picture above.

Guest Posts, healing

Fast Forward, Pause, Rewind

November 12, 2016
exhale

By Lauren Jonik

My body curls next to the large speakers on the floor of my parents’ living room. The texture of the green rug rubs my bare leg as I am unable to resist movement. Music floods from the turn table on the stereo. I want to climb inside and spin around. The heat of the summer of 1986 envelopes the room, but the fire coming from within is stronger. I am ten years old, filled with joy, impatience and a holy yearning.

The days are long—torturously, deliciously long. Word, melodies and imagery are everywhere, overwhelming my senses. I feel the world intensely, but the earth grounds me. I need the gravity of the grass and dirt under my bare feet to pull me down into the space where I can endure daily life. I ride my bike on an empty street, around and around in circles pretending I’m going somewhere. I already know that we all are. Only the methods of transportation vary. I examine the petals of dandelions and small purple wildflowers I never learn the name of. Continue Reading…

Guest Posts, Alcoholism, courage

I Have To Leave You Now

August 22, 2016
alcohol

By Natha Perkins

The truth about my relationship with alcohol is something I’ve managed to avoid for years, I’ve basically refused to look at it. I don’t even really want to examine it right now, but it’s been up. It’s been calling me to hold it in my hands, turn it over and really look at it. It wants me to examine the texture and the flavor and the way it feels settled in my body. It wants to be seen.

Like everything else in my life wants to be seen. Like I want to be seen. And so, rather than pretend that I don’t hear the call, or avoid the request and just have a glass of wine instead, I will delve in.

I’m ready to face some uncomfortable truths. I’ve self medicated with recreational drugs and alcohol for years. The drugs lost their appeal to me in my late twenties though, and for that I’m grateful. Once I had children, the drugs were no longer logical to me and the truth is that they never made me feel as good as they seemed to make other people feel. But alcohol, that was sustainable. Socially acceptable. Everyone was doing it.

I was never a heavy drinker. Just a few glasses of wine at night. I wasn’t the girl at the party who was passed out, or even slurring for that matter. Thanks to a few dismaying experiences in high school that triggered a lifetime of shame and embarrassment (stories for another time), I learned  that binge drinking was not my thing; being completely out of control was unacceptable. But a little buzz, yes. Something to take the edge of an exhausting day off, yes. Something to help me numb the pain and help express the incinerator I had burning inside of me, yes. Continue Reading…

Anxiety, Guest Posts

F*ck Bravery

January 10, 2016

Trigger Warning: This essay mentions rape. 

By Lynn K Hall

I wasn’t afraid, but I should have been. I was at the start line of an ultra-marathon, and before me lay 65 miles of Colorado’s Never Summer Mountains. I’d have 24 hours to cover them, to summit multiple peaks, to traverse long stretches of alpine ridges high above trees. If we were lucky, we wouldn’t hit thunderstorms. There wouldn’t be cheering crowds like found alongside a road marathon, but instead moose, elk, bears, or mountain lions. The race director warned us to pay attention to the pink flags marking the course which may or may not follow obvious trails. A missed turn could result in being lost miles from a nearest road without cell reception, maybe in the dark and frigid night.

I squished in a gaggle of runners as the skyline above the far mountains lightened to navy blue. Some breathed warmth into their curled fingers. Others re-organized their gear and food in their running vests. I crossed my arms across my chest and squeezed my biceps. I was numb. Apathetic. I smiled and chatted with my friends but the excitement was an act. I didn’t care about the race. I didn’t have room in my psyche to worry about mountain lions, lightning, or hypothermia.

***

Ultra-marathons are Rorschach tests. Tribulations in the mountains’ extreme environments – the exhaustion and vulnerability – elicit a depth of feelings not typically dwelled upon by your consciousness. The emptiness of miles upon miles becomes the canvas on which you project your deepest state of mind.

Nobody signs up for a 65-mile race because they want it to be easy.

***

I had woken up at two a.m. that morning, thoughts unstoppable. I wasn’t dwelling on the race. I was perseverating on my book, a memoir, a hypothetical, pie-in-the-sky dream I’d been chasing for the better part of a decade. It was a story of having been sexually abused as a teenager and raped again while a cadet at the Air Force Academy. The story contained many heroes, but most notably, it was a testimony brimming with accusations. Against multiple perpetrators. Against the institutions which protected them. Against the doctor who failed me. Against the squadron that ostracized me and told me they’d let me die in combat. Against the family members who didn’t believe me.

My memoir was an admission of my weaknesses. My failures to protect myself, to help myself, to be strong.

After years of writing and re-writing, I had a draft I was proud of. I had landed a New York literary agent who told me my memoir was wonderful. I was one publisher’s “yes” away from a book deal.

Years ago I had lost my dream of becoming an Air Force pilot, but now I had a new dream, a better dream, and one “yes” would transform that dream into a reality. Continue Reading…

Eating Disorders/Healing, Eating/Food, Guest Posts, healing

Tales of a Food Restrictor

December 10, 2015

By Anne Falkowski

At 45, I made the decision to face my disordered eating. It was a dark creepy crawly which followed me around for more than half my life. (It’s not unusual for women in their 40s or older to have untreated eating disorders for twenty, thirty or even forty years.

I decided it was time to let go.

I could do this. But I needed help.

I called the experts and landed in an office the color of fog and ocean. The colors of healing. This was a place for anorexics, bulimics and eating disorders not otherwise specified (like myself).

There was a large rubber plate of fake food next to the tissue box. On this fake plate was a mound of beans, a thick slice of bread, a pile of broccoli and an unidentified piece of meat. I liked to run my fingers over the beans and feel their lumpiness.

It was in this ocean room, while I fingered the beans, when Mark, the therapist, told me I was a food restrictor.

“Are you sure? Wouldn’t I be thin if I did that?”

As always, I was hyperaware of my body which refused to be the size I wanted it.

“Well, not necessarily.”

His hand reached up to touch his tie. Mark always wore a shirt and tie. He was twenty years younger than me. At first his youth threw me. How could a clean cut baby-faced twenty something counsel me, a middle aged woman, who had been dealing or not dealing with disordered eating probably as long as he had been alive?

He told me that we cannot pick the bodies we want.

I wanted to be slim, slender, thin, and bony.

“It doesn’t work that way. We don’t get to choose our bodies.” He held my gaze. Continue Reading…

Addiction, Alcoholism, Family, Guest Posts

Poker, Dice Games & Racehorses

December 4, 2015

By Amy Gesenhues

As of tomorrow, I will have known my husband exactly 20 years, 19 of which we’ve spent married.

I thought it was so romantic, the two of us barely old enough to file taxes, marrying exactly one-year from the day we met.

Now, I know the most romantic thing about us is that we’ve stayed married.  (So far.)

Last weekend, we found ourselves yelling at each at the edge of our backyard. I walked out to ask when he was going to be finished. The weed-eater he was holding was still running. He had on plastic, see-through goggles and the noise canceling earphones he wears when he mows were around his neck.

“When I’m done,” he yelled to me over the buzz of the weed-eater.

I gave him that look. My head slightly tilted, my hands on my hips, an eye-roll then a stare.

“You’ve been out here three hours.”

I wanted to play tennis later that day and was trying to determine if I needed to feed the kids before I left, or if he could take over dinner duty.

From there the conversation went from zero to 60 in about five seconds – 60 being his utter frustration over my lack of interest in the state of our landscape.

“I’ve been out here all day, and still need to weed the front, and you’re complaining because you want to go play tennis.”

Writing it all down now, I see he had a valid point.

My husband is most fulfilled with a job well-done. He’s a big proponent of prep work, and likes to start his day by listing all the things he plans on accomplishing.

I like to play. The last thing I want to hear first thing in the morning is a list of things I have to do. I have no regrets spending a day drinking coffee, reading, staying in my robe until noon. Continue Reading…

Guest Posts, healing, Illness, Letting Go, Vulnerability

Beneath The Glass

November 12, 2015

By Lauren Randall

I spend most of my time dreaming.  The most gratifying vision I have is of life on pause.  I dream of the world completely stopping for everyone other than me.  What will I do in this static world?

Sleep.  I will sleep.  Nothing more.  Nothing less.

I dream that this sleep will take away everything: the fatigue, pain, neurological damage and every ‘red herring’ that cannot be quantified by the medical community.

I will wake to my ‘old body,’ my teenage body, the one I so shamelessly took for granted.  The body I binged and purged from out of hate, the body surreptitiously stuck on the other side of the glass.

I didn’t think much about chronically ill people back then.  I never wondered about their nostalgia for health, that intense pining their imagination could make so palpable.

For them, life could be this immensely beautiful view through a cracked and clouded windshield; every day spent futilely trying to clean it off from the inside.  Despite the irrefutable knowledge that all that shit is just out of reach, the thought of doing nothing from the other side of the glass likely felt even more deceptively tragic.

I do that a lot.  I refer to ‘them’ without including myself.  I try to clean the glass from the inside knowing it will never fully penetrate the brown decrepit haze.  I am enlightened enough to know that real acceptance –seeing beauty within the cracks and dirt– is where true healing and happiness will lie for me.  But I cannot escape the fight, the quest to see the entire scene.  Sometimes that makes me feel beautifully hopeful, sometimes that makes me feel like I am wasting what is left. Continue Reading…

Fear, Grief, Guest Posts, healing

Everyday Mythologies Between the Living and the Dead

October 19, 2015

By Lillian Ann Slugocki

It is September 23rd, the day his granddaughter is born, but we are not there.

We are in the flower garden on the south side of our hometown.  We are sitting on the stone bench under the gazebo with our grandmother, and her crooked index finger because time has collapsed.  We are sitting on the stone bench with our mother as she smokes a Benson and Hedges Ultra Light. The smoke curls around her blonde hair and red lips. We are sitting on the stone bench for a wedding photo, and he is dressed like Don Johnson from Miami Vice. We are sitting on the stone bench with our father on Sunday morning after we’d walked along the shore of the lagoon. And in this moment, we are also sitting on the stone bench for the last time as brother and sister. I continue to get texts that his granddaughter struggles to be born.  We sit adjacent to two fifty foot tall willows. We are trying to say good bye:

Maybe the year is 1968, and he flies like an idiot on his green Stingray around the curvy block and out along the railroad tracks.  Or maybe it’s 1970, and we are smoking a bong in the back of the garage, and playing basketball in the driveway. He perfects a jump shot he calls the squiz-ma-roo. Or we are insisting our younger brother take a shit in a shot glass, which he does.  We preserved it, our memento mori, hidden beneath the tool shed for decades. Even when it was gone, it was still there. Or it’s dusk, late September, and our mother hollers from the front porch– Boys!!  Or it’s 7:00 a.m. and the temp is minus 15 degrees, a frozen morning, and the snow has drifted up to the eaves. We do not want to go to school.  It’s too cold to walk! She says: Five kids at home with her all day, no.  She won’t hear of it, almost pushes us out the door. And each story closes the door a little bit more, a little bit more, until we both stand on the threshold. and we understand that this is where we will part ways.  He will go forward like Eurydice, and I will turn back. Continue Reading…