Browsing Tag

stories

Guest Posts, healing, Inspiration

Emotional Body House.

October 7, 2014

beauty-hunting-jen-logo-blackBy Kate Berlin.

I’ve been working on opening up my heart.

Literally.

I’ve been sitting with eyes closed at random places -the break room at work, the bathroom, at red lights and stop signs in the car- and whispering to myself “my heart is open, my heart is open.”

But all that’s really there is a heavy lump in my throat, because my heart isn’t anywhere near being open. Lately, my heart has been closed.

*****

When I think of my past experiences and emotions I like to envision a house, with rooms, and common areas, and a garden.

If you’d ask me a few years ago what that house looked like. I would describe it with little consideration, as nothing more than a shack. An abandoned structure, inside dark and dingy with boards blocking any view from anyone on the outside wanting to take a glimpse in.   Mildew, standing water, dried, withered, and flaking paint, rats, and the reeking stench of loneliness. Dust collecting on the windowsills and the baseboards, in the walls a termite infestation, gnawing away at the structure of the house. Each room filled with boxes, piled on top of each other, on top of furniture draped in cloth. Furniture that once served a purpose, that was colorful and comfortable, that sustained a living and brightened the home. The garden left untended, was muddy and overgrown filled with empty pots and dead plants. Weeds took over where once grew a meadow. And wasps took the place of butterflies. Continue Reading…

Beauty Hunting, Guest Posts, Manifestation Retreats, Manifestation Workshops

Sometimes It’s Easy To Forget Who We Are In The World.

September 6, 2014
Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat Sep 17-24, 2016. Click the Tuscan hills above and email info@jenniferpastiloff.com. No yoga experience required. Only requirement: Just be a human being.

By Jen Pastiloff.

Jen Pastiloff here. Cassandra Kirwan just posted this on my Facebook page but since some of you may have missed it, I wanted to post it here (see excerpt below.) I am deeply grateful and utterly blown away by what she wrote. Like jaw dropping blown away. Like these frozen grapes I am eating keep rolling out of my mouth onto the floor, blown away.

Cassie has been on 4 retreats with me in the last 6 months or so. I am deeply touched by her words and incredibly proud of her.

I am also sharing this to give a better understanding of what I do. Yoga is involved, but asana is not the focus. The actual physical yoga practice is not what it’s about.

That scares me sometimes. I think maybe I should go back to teaching straight yoga and that maybe I should just hide in my apartment.

And sometimes I do hide.

Sometimes I feel shut down and broken and I can’t hear even with my hearing aids turned up and I think the whispering in the back is about me and I get so scared to go to a new city and walk into a workshop I’m hosting and ask things of people that I know make them squirm. I think that people just want to stay busy, to keep going, to keep clocking in and out of work, to be left alone to scroll through instagram and watch t.v. and why in God’s name would I ask people what they would do if they weren’t afraid? Just shut up, Jen, and eat your fucking frozen grape. (It’s really hot in L.A. today, ok?)

Sometimes it’s easy to forget who we are in the world.

Continue Reading…

Awe & Wonder, Guest Posts

Rewriting My Ghost.

June 21, 2014

Rewriting My Ghost by David Breithaupt.

I have memories I wish I could rewrite the endings for while others have no conclusions at all. This past Memorial Day recalled for me a WW II vet I met in NYC during the mid 1980s. I was walking down 1st Avenue on the Upper Eastside with my friend Kitty, who was from Brooklyn and worked as a sign language interpreter. It was one of those fetid summer days in the city when anyone who could had already fled and the air was that kind of clammy smog you knew would give you some kind of cancer one day. We were about to traverse one of the cross streets when we noticed an old man who had fallen by the curb. He was stuttering and holding an arm up for help. As we approached, I noticed my fellow New Yorkers walking by him, vaguely annoyed by the obstacle that was slowing them down en route to their important missions. I stopped for a moment to take this in.

Kitty shook me out of my stupor when she bent over the man and asked in her loud (she was partially deaf) Brooklyn accent if he was all right. A wave of relief swept across his face as she and I hoisted and steadied him. The man had a cheap cane which had broken and lay in the street in pieces. He slurred and sputtered. Passerbys must have thought him a common drunk. I was however, fluent in drunkenese and recognized that his speech impediment had some other source. Most likely the man was a stroke victim.

“Where do you live?” Kitty asked while signing, partly out of habit and partly out of uncertainty of the man’s ability to hear. Again the man stuttered. He reached for his wallet and handed it to us. Kitty opened it and found a state ID with his current (we hoped) address. He lived not far away, one block down and one over. The name on his card identified him as Herman.

“We’ll take you there,” Kitty half shouted, still signing. Slowly, we walked him to his building, one painstaking step at a time. This was a memory that would whirl into my mind years later when my father suffered from emphysema and I would help him walk at an equally slow pace. Both times I can recall thinking, this will be me someday, if I live that long. Thirty-five minutes later we stood in front of his building.

“Keys?” Kitty asked. “We will walk you up. Do you have your keys with you?” The man pulled a chain out of his pocket from which dangled about a dozen keys. We tried each one to see which opened the front door. Of course it was the last one. Once in the vestibule, Herman pointed to his mail box. More good luck, he lived on the fifth floor. We fumbled with his keys again and let ourselves in.   We recommenced a slow journey, like climbers reaching the peak of Mt. Everest. I wondered how he coped with this on a daily basis.

We succeeded eventually, sweaty and slightly out of breath. I was already looking forward to drinking several large beers in the first available air-conditioned bar. Herman was almost home. Kitty found his door key after we had made some commotion in the hall, the noise of which attracted the neighbor across the way. A young man next door came out to see what was up.

“Hey Herman,” he said. We quickly explained the situation. The neighbor said he’d been keeping an eye out for Herman, that he was a WW II vet and lived alone. Herman had suffered a stroke eight months earlier which affected his speech and slightly impaired his walking ability. The neighbor said he was hoping to find a relative to help him but Herman seemed to be alone in the world.

The last key (again) let us in and we helped him to a bed in the center of a small room. He plopped down gratefully and looked at us expectantly. I walked around his room, flipping on light switches which didn’t seem to work. The only light was coming from his open door.

“His electricity gets cut off sometimes,” the neighbor informed us. “I’ll try to get him some candles,” he mentioned half-heartedly. Herman was still sitting, as if expecting some miracle, perhaps a wave of our hands which would make him twenty years old and erase the memories of his dead comrades. We didn’t have that kind of magic.

Kitty fluffed his pillow. “You just rest now, all right?”

Herman just wanted to sit. And look at us. Maybe he wanted us to adopt him. To give him the gift of electricity, cook him an omelet and watch a Mets game with him. Instead we backed out of his room while he watched us go. Slowly he raised a hand and waved goodbye. Kitty signed a farewell and told him to rest. “You take care Herman, get some rest!”

I watched him dissolve into darkness as we closed the door, his look more meaningful than any novel I’d ever read including the long Russian ones whose morals were sometimes elusive. What was going though his mind? What did his expression mean? He was taking us in like we were the last sight he’d ever see. Maybe we were. We closed the door with a final click and left him locked in darkness. We never saw him again.

I want to change the ending now. I want his lights to come on, to have one of his kids come to the rescue and take him home. I want to make myself march down to Con Ed and pay his damn electric bill. I want myself to stop in every now and then to make sure he was illuminated.

I didn’t.

Instead I took with me the legacy of his thousand mile stare through time and space which has haunted me for the last thirty-five years. I’m sorry Herman. We should have crafted you a better finale. We left you in the dark which is where we all end up but it wasn’t quite your time. I hope you found some peace. I hope you were reborn in the light. I hope you got a new cane and some candles. I hope you are OK wherever you are.

 My writing has appeared in The LA Review of Books, Rumpus, The Nervous Breakdown and Exquisite Corpse. I lived in NYC for many years and worked for the Brazen Head Bookstore, NY Public Library, Rolling Stone and Allen Ginsberg. I currently live in Columbus, Ohio where I work for two newspapers which cover the Cincinnati Reds and OSU collegiate sports and live with my dog Shade.


My writing has appeared in The LA Review of Books, Rumpus, The Nervous Breakdown and Exquisite Corpse. I lived in NYC for many years and worked for the Brazen Head Bookstore, NY Public Library, Rolling Stone and Allen Ginsberg. I currently live in Columbus, Ohio where I work for two newspapers which cover the Cincinnati Reds and OSU collegiate sports and live with my dog Shade.

 

Jennifer Pastiloff is the founder of The Manifest-Station. Her work has been featured on The Rumpus, The Nervous Breakdown, Jezebel, Salon, among others. Jen’s leading one of her signature yoga/writing retreats to Ojai, Calif over Labor Day in Ojai, Calif and she and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October. Check out jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Next up:  SeattleLondon, Atlanta, South Dakota, NYC, Dallas. She tweets/instagrams at @jenpastiloff.

Next workshop is London July 6. Book here.

Video

The Stories We Tell. Video.

April 22, 2013

I will get to the stories we make up about ourselves but this here is about what we put on other people. Love for you to watch and as always I love to hear what YOU have to say xo jen

 

[youtube=https://www.youtube.com/watch?v=3mToDioQZY4]

 

Daily Manifestation Challenge

Storytime! Friday’s Daily Manifestation Challenge.

October 21, 2011

Once upon a time……………

How many times a day do we make up stories in our heads, either about ourselves or the people around us or the world we live in? Even stories about our future, about events that have not even occurred yet?

I estimate that I do it at least 10 times a day. Maybe 20.

Hint: Don’t believe yourself. Listen to your story, but don’t believe it because it’s mostly fiction.

An Example:

Someone walks out of my class early and I tell myself a story that they hated me and/or my class.

Possible reason: They had a doctor appointment. They had gas. They had to pick up their child. They forgot to feed the meter. They needed to tweet. They had to go to work. They decided yoga sucks. Class was too easy/hard. They felt sick. They thought planking was a fad not a real yoga pose. They forgot to take their meds. They had a date. They were hungover or wanted to develop a hangover. They had to be on set ( ok, I live in Los Angeles.) They had to get down to the unemployment office. They had to go fire someone. They are Brad Pitt and their 6 children were calling.

Even if the “story” I make up is true, which I doubt, but even if so… so what??

Drumroll please…. It’s not personal anyway!

So today I have decided to not make up any stories in my head about what I assume.

I have decided to no longer make up stories about my future based on fear or based upon my past.

Can you stop telling stories such as: you won’t find a husband because you are 41, you are a bad writer and won’t ever finish your book, you are fat, you are broke, you are ugly, no one loves you. I can go on.

I won’t go on.

You get it.

So today, my Manifestation Challenge® is this:

Get through the day without making up something about yourself that simply is not true. What story can you stop telling today? Please share in the comments below.

It’s StoryTime Kids!

Here’s a little poem I wrote for this Challenge called “Your Story”.

(This is an edit from an earlier post which felt relevant for a Daily Manifestation Challenge.)

Uncategorized

The Stories We Tell

September 8, 2011

How many times a day do we make up stories in our heads, either about ourselves or the people around us or the world we live in? Even stories about our future, about events that have not even occurred yet?

I estimate that I do it at least 10 times a day. Maybe 20.

Hint: Don’t believe yourself. Listen to your story, but don’t believe it because it’s mostly fiction.

An Example:

Someone walks out of my class early and I tell myself a story that they hated me and/or my class.

Possible reason: They had a doctor appointment. They had gas. They had to pick up their child. They forgot to feed the meter. They needed to tweet. They had to go to work. They decided yoga sucks. Class was too easy/hard. They felt sick. They thought planking was a fad not a real yoga pose. They forgot to take their meds. They had a date. They were hungover or wanted to develop a hangover. They had to be on set ( ok, I live in Los Angeles.) They had to get down to the unemployment office. They had to go fire someone. They are Brad Pitt and their 6 children were calling.

A Mark Hobley watercolor.

Even if the “story” I make up is true, which I doubt, but even if so… so what??

Drumroll please…. It’s not personal anyway!

So today I have decided to not make up any stories in my head about what I assume something or someone means about me.

I have decided to no longer make up stories about my future based on fear or my past.

My good friend Eleanor Roosevelt said to me once over a good glass of Cabernet….

“Jen, You wouldn’t worry so much about what others think of you if you realized how seldom they do.”

Eleanor sharing her sage advice with Jen Pastiloff over some vino

Then she taught me how to go from crow pose to handstand.

Okay, she didn’t really tell me personally, but that is indeed a fun story! Tell more of these stories and less of the others!

So today, my Manifestation Challenge® is this:

Get through the day without making up something about yourself that simply is not true. What story can you stop telling today? Please share and let me know how the Challenge is going for you.