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Manifest-Station Message of the Day.

June 21, 2012

Manifest-Station Message of the Day for 6/21/12

By meditating, you teach your mind how to find that beautiful quiet nook where your true self, your I-am-love-self can grow.

Where the real you can be free of the tacky costume of your cheap mind-chatter.

Even if it starts with 3 minutes a day: meditate!

Karen Salmansohn rocks.

Train your mind to fall in love with the spaces in between.

 

shot by Kames Knowles

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  • Reply barbarapotter June 21, 2012 at 8:17 pm

    Sit still. I do on floor. Close eyes and imagine that the space behind your forehead is a movie screen. Then make the screen go dark with nothing on it. Absolutely nothing. Imagine watching this blank screen and you will drift into meditation. This is the way I was taught and it works for me every time. I have a very, very, very busy mind as you know. I actually did it while I was being prepped for my surgery and I was so nervous. Within a few seconds I was calm and peaceful. Love you Jenny.

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