Eating/Food, healing, MindBodyGreen

5 Ways Yoga Helped Me Beat My Eating Disorder via MindBodyGreen.

June 25, 2012

I love being a Wellness Expert on MindBodyGreen.

Please click here to read my latest about how yoga helped me heal from my eating disorder. This is an important post for me and I would love to hear your thoughts. Please share with anyone you who who is suffering or who needs hope.

Here’s an excerpt:

For many years I hated myself. It started much earlier in my life, but, once I was 17 and I discovered the addictive drug of anorexia, my self-hatred grew and flourished like a proud peacock. It was my badge of honor.

I couldn’t be with people. Someone would be talking to be and all I would be thinking about is: What did I eat today? What did I eat that? Why am I so fat? How will I burn it off? Maybe if I exercise for 4 hours I will be ok. I am a monster. I will not eat at all the rest of the week to make up for what I ate today.

Please click here and read the rest…..

 

A pic of me when I was very anorexic and lived on applesauce. Click to read post.

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No Comments

  • Reply forevergeorgie June 27, 2012 at 4:06 am

    Beautiful blog 🙂 Yoga is really helping me in my recovery. Im really learning to appreciate myself and my body.

  • Reply Noelle Sokoloski July 11, 2012 at 5:34 am

    Eating disorders can be handled by contacting a great therapist. Several eating disorders are brought on by some psychological problems. *:”.* Yours truly healthmedicinelab

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