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shannon brugh

Addiction, Dear Life., depression, Guest Posts

Dear Life: I Self-Medicate! What Should I Do?

January 26, 2015

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Welcome to Dear Life: An Unconventional Advice Column.

Your questions get sent to various authors from around the world to answer (and please keep sending because I have like 567 writers that want to answer your burning questions. Click here to submit a letter or email dearlife@jenniferpastiloff.com.) Different writers offer their input when it comes to navigating through life’s messiness. We are “making messy okay.” Today’s letter is answered by Shannon Brugh, whose previous essay on the site did phenomenally! 

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

Well okay, maybe a little.

Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter. 

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her 2nd 2015 Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being. Sep 26-Oct 3, 2015

Dear Life,

I have gone through hell and back since I was born. I will save you the gory details and tell you that I am about to be 27 and have finally arrived at the most peaceful place, spiritually speaking, that I have ever been. But as I am finding peace in my work, family and friendships, a new career opportunity suddenly presented itself. I have been a bartender for the past eight years and, after graduating from college, am trying to move on to a more secure career that is conducive to raising a family. Two days ago I received an email for a lead on a job as a liquor rep in center city Philadelphia. I live about an hour from there currently but lived there for three years during my undergrad. I am perfect for this job. 100%.  But one requirement is that I must submit to a drug test prior to being hired. I have suffered from severe anxiety, depression, OCD and PMDD for at least the past ten years and smoking pot has significantly relieved my symptoms. I am nervous that if I get a call for an interview in the next couple weeks, I would definitely not pass the test. What do I do?? I am a good hearted, intelligent and motivated young woman. I have spent time in Rwanda. I want to save the world. I know I would be an asset to any company in the world, but I smoke pot to relax. I don’t know what to do. Please help me.

thank you, J

Ps… That was a complete free flow of thought. I apologize if it was long-winded.

Continue Reading…

Family, Guest Posts, motherhood

Alone.

November 23, 2014

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By Shannon Brugh.

My oldest son E turned to me today- out of nowhere, in the middle of lunch- and said, “Mommy? When I’m big, can I go everywhere with my family? I want to stay with my family. I don’t want to be alone. I’m scared to be all alone.”

And my heart broke into a million little pieces.

***

Earlier today, he and my youngest son W, ran ahead of my husband and me in the hallway of our apartment building. They jumped into the elevator before we had even turned the corner. They’re normally so good about waiting for us. But this time, this time they forgot. And as we turned the corner and the elevator doors closed, I heard E yell quietly in surprise, “Nooooo!!!!”

We ran as fast as we could, but we couldn’t get to the elevator before it started moving. They had already pushed the buttons inside when the doors closed. My husband bolted down the staircase and I waited where I was, in case they followed the directions I had once given them to stay where they were. I was hoping they would come right back. But they didn’t. I could hear E whimpering softly. He was scared. I listened as the elevator stopped at this floor, and then that one. I didn’t know which. And then I couldn’t hear them anymore. And I couldn’t hear my husband.

I started to yell through the elevator doors, hoping they could hear me.

Continue Reading…

Guest Posts, memories, Sexual Assault/Rape

Freshman Orientation

July 26, 2017
memory

CW: This essay discusses sexual assault. If you or someone you know has been assaulted, find help and the resources you need by calling the National Sexual Assault Hotline at 1-800-656-4673, or visit www.RAINN.org.

By Shannon Brazil

All those parenting cliches you hear, it goes by in the blink of an eye and its over before you know it. I hate to tell you, but they’re all true. Five minutes ago our firstborn stood between my husband and me holding our hands and we swung her into the air. One, two, three, wee. Now, the oldest of four, fourteen years old, she walked in front of us wearing my old Doc Martins. From the actual 90s. Her hair, long bleached blonde. Day-glo blue at the tips. The three of us pushed through the double doors of her high school and the sign that read, Freshman Orientation Night.

Inside the building there were glossy linoleum floors. Florescent lights overhead. And the bright, boundless energy of teen volunteers. We handed maps. Maps that were highlighted in pink to mark popular sites like the caf and the gym. My stomach pulled into tight twisted knots. Knots that made sense. The grief of babyhood to childhood to adulthood. All wrapped up in my daughter. Except not.

Except a hard something clogged the back of my throat somewhere near the cafeteria. I fished a cough drop out of the bottom of my bag. Told myself to get a grip. On the down-low I joked with my husband about how much I hated high school. My husband was an A student. Me, I barely made it through. Head in the clouds, my grade school teachers said. Doesnt apply herself, they said in high school. Late-bloomer, the guidance counselor had hoped. But she wasn’t making any promises. Lucky for my kids, I was a mom who defended the dreamy late bloomers of the world. I would help teach each one of them how to apply themselves in their own good time. Continue Reading…

Grief, Guest Posts, healing, loss, love, motherhood

What Is Gained After Insufferable Loss.

January 24, 2014

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By Stacey Shannon.

I hide these tears from my husband and kids. It upsets the kids, unsettles them, to see me cry.  My husband, who loves me, but who never properly dealt with his own grief, is not able to respond to the quivering blob of bottomless need that replaces his normally stoic and capable wife each year at this time.  This upsets me–but then most everything upsets me right now.  I am short with my darling dears.  Then berate myself for not holding them close and treasuring them instead.  They are, after all, the babes God allowed me leave the hospital with.  

But, now, it’s a rainy Monday morning, my darling dears are at school, my husband, at work and I am on the couch, still fighting a stomach thing that has been dogging me for two weeks.  I call the doctor to explain the problem and as I am made to list and thus face, the pain, inconvenience and other indignities I’ve suffered for the last 10 days, it is too much, something snaps and the tears will not be stopped.

Who are these tears for?

They are for my raven-haired first born.  Why she was allowed to leave here without knowing how very much she was loved and wanted, I can’t comprehend.  When I think of the things she missed, that we missed as a family, I can only shake my head.  I’m sorry her last day on earth was spent on the surgeon’s table instead of in my arms.  I’m sorry I let them cut her satin skin and crank open her impossibly tiny chest.  I guess we made the only decisions we could at the time, but, now, knowing the outcome, I wish I had said “no” and spent her last days holding her warm little body, letting her feel my love for her. Covering her angel skin with mommy-kisses and tickling her tiny feet.  I would have rocked her and sang her all the lullabies I’d been storing away like so many Christmas ornaments wrapped in tissue paper.  I didn’t have the chance to do any of these things until it was all over. I hope she doesn’t hold it against me.

And, they are for me, the girl I used to be.  The girl I was 12 years ago who never believed, no matter what the doctors said, that my baby would not come home with me. I was the one reassuring everyone around me.  I was keeping every one’s hope afloat.  The possibility of my baby dying never once computed with me until it was all over.  It took us a year and half of trying, in earnest, to conceive her.  “God wouldn’t make us wait that long, give her to us, then take her back after 3 days.  Where is the sense in that?  Of course we will take her home, of course we will.  She will come through this day-long surgery just fine and we will take her home.  This is just another test–He just wants to see how much we want her.”  That girl? The one who was so sure she understood the order of the universe? She doesn’t exist anymore.  And I miss her.  I cry for her broken heart, as I would cry for anyone else’s.  She left a piece of her heart back there in that bitter and grey January.  I see it now, that lost piece of her heart, as one sees the broken bits of muffler in the rear-view mirror as the car it was once an important part of,  inexplicably, continues to chug on down the interstate.

I keep a list in my head of all sorts of things I lost in that moment.   Topping the list: consciousness.  I’m pretty sure, as the surgeon came into the waiting room and said, “I’m sorry folks….”, that I passed out, perhaps for only a few seconds as I slid, sweating and shaking, out of my chair and onto the floor –I was 3 days post-partum, wounded and bleeding, and I remember thinking, “Why does this shit always happen to me?”

I lost all faith in God. Fear not, Readers Dear, the Big Guy and I are tight these days.  But in that moment: I was done.  I hated Him and I was convinced He hated me.  The spiritual rug had been pulled out from beneath my feet, and it took many tears and alot of time before I was able to put my world view right again.

I lost a future.  To best explain what I mean,  I can only say that I spent much of my mental energy reconciling what existed with what I thought my existence would be.  These moments of reconciliation would come upon me in many places.  In the grocery store, I would look down at the empty seat in the shopping cart and think, “there should be a baby there.”  At Christmas I delighted in my little 1 1/2 year old niece, who was such a comfort to me, then sneak out of the room to dab at my eyes, because my baby should have been there in a pretty Christmas dress to match her cousin’s.  At support group I broke down, sobbing, saying, “I shouldn’t be here, I shouldn’t be here.”  The other ladies there, also grieving, rushed to reassure me that I did indeed belong there.  My friend Donna, who gained her own understanding of the situation the hard way, gently explained my tears to the others saying, “She means she shouldn’t be HERE because she should be home taking care of her baby.”  Rocking and clutching my sides, I could only nod and sniffle.  “None of us should be here.”, said another girl, and she, of course, was right.

I didn’t know it then, but in that moment was the beginning of the end of a friendship.  I had a friend at the time, who, having chosen to be child-free, simply was not able to relate to my grief.  She made me, if you can believe it’s possible, even more miserable than I already was. Let me tell you, there are few things more pitiful in this world than a young mother with aching, empty arms.  She couldn’t understand why I couldn’t shoulder her unending problems and listen to her go on and on.  AND, BE FUNNY!  She actually asked me, “Where did my friend Stacey go?”  If we had been in the same room I probably would have, well, I don’t know what I would have done.  As it was, I spat out across the phone lines, “HER.   BABY.   DIED!”  The words tasted like bile and I couldn’t believe I had to actually vomit them out for her.  Eventually, I learned, as I hope anyone who survives a life trauma learns, that I had to show her my back as I turned to face those who did “get me.”

I am happy to report, when I look back on that time, I believe I gained, if not more, than, at least as much as, I lost.  The PA Posse as an example, (read “Wine for My Horses, Chocolate for My Girls” to learn more about the Posse)  and other new relationships. New character traits: strength, patience, peace, etc..  And, a close, personal relationship with my new boyfriends:  Ben and Jerry.   I’ve never been fond of the whole “when God closes a window He opens a door, yadda, yadda, yadda, blah, blah, blah”.  The universal, mathematical  truth of it is that once a vacuum is formed, it will soon be filled.

We all lose our innocence. If we are lucky, we gain wisdom in it’s stead.

Click photo to connect with Stacey Shannon.

Click photo to connect with Stacey Shannon.

Stacey’s first daughter, Faith, would be 14 years old this month.  In the space created between then and now, she and her husband have been blessed (through much blood, sweat and tears) with another daughter, age 10, and a son, age 8, who was the sweetest of surprises.
Stacey Shannon is a life-long reader/amateur writer whose most exciting accomplishment, before today, was to have been chosen as a finalist in Real Simple Magazine’s First Ever Simply Stated Blog Contest in 2011. To see her entry: https://simplystated.realsimple.com/2011/08/31/finalist-stacey-shannon/
She is president of her children’s PTO and is her church’s librarian. She has been married to her first husband for twenty-one years, and is the mother of two school-age children, both budding writers.  You can find her blog at:  https://insomniachamster.blogspot.com/
Join Jen Pastiloff in The Berkshires of Western Massachusetts in Feb of 2015.

Join Jen Pastiloff in The Berkshires of Western Massachusetts in Feb of 2015.

Join Jen Pastiloff in Tuscany for her annual Manifestation Retreat. Click the sunflowers!

Join Jen Pastiloff in Tuscany for her annual Manifestation Retreat. Click the sunflowers!

Guest Posts, Grief, healing

Boys of Winter & Prairie Things

April 25, 2018

By Shannon Haywood

I was sitting in Dairy Queen on Saturday, grabbing a quick bite before heading to my friend’s husband’s memorial service, when I was suddenly, and without any control at all, overcome with tears. I sat there for a few moments, trying to stop the flow, and kept my head down, in order to hide my face from those at tables surrounding mine.

People that were with their children, no doubt fueling up prior to spending a Saturday running errands, taking the kids to indoor leisure centers or movies or even the pool. Endless possibilities and even more activities that every Canadian family has spent Saturdays doing.

Maybe even headed to play hockey. Continue Reading…

Guest Posts, No Bullshit Motherhood

An Open Letter to My Formula-Fed Baby

October 30, 2016
formula

By Shannon Frost Greenstein

Dear Offspring,

I must apologize. I must do more than apologize. I must grovel on my knees for your forgiveness, kowtow to your sleeping form, throw myself upon my samurai sword in disgrace. I have failed you. I have failed as a mother, but more than that, I have failed as your provider and protector. Your existence is now irrevocably screwed up, all because I’m feeding you formula.

Offspring, please understand. I tried. I tried SO bloody hard. I wanted to breastfeed you more than anything in the world, and I will never get back the block of my life that I devoted trying to feed you from my body. Don’t get me wrong…I would happily sacrifice it a million times over if there was even the remotest chance I could rear you the way nature intended. But it was just a physical impossibility, and now, you’re playing through life with an unimaginable handicap, all because I’m feeding you formula.

Just so you know how sorry I really am, let me detail how your life is flat-out ruined, all because I’m feeding you formula. Continue Reading…

Guest Posts, Anxiety

Black and High Functioning

December 17, 2016
panic

TW: This essay discusses anxiety and depression

By Shannon Barber

I wake up in a dead panic at 8:29 A.M. I can’t move, my heart is pounding in my ears and I want to reach out to my partner and ask for cuddles and bum rubs but I can’t. If he’s awake I don’t move, I make myself close my eyes and regulate my breathing. If he’s asleep I don’t move, I lay there with my eyes wide open. I don’t give a shit about my breathing.

This is high functioning. This is when the noise and the commentary in my head. The voice is every voice. My own voice parroting everything I’ve heard and thought. Every stupid fear. Every piece of shit moment, every microaggression, everything repeats in my memory like it happened today. The voice reinforces what I learned when I was young. I’m wrong. I don’t matter. These are the demons I wrestle with. From the time I was a child until this very moment. This is what I thought made me broken and negated any value my life had.

Prior to adulthood, anxiety was not something I knew about. I had no idea that other people struggled with depression outside of famous artists who’d committed suicide or wrote poetry about their suffering. I thought what I was going through was nothing. I believed that every suicidal thought, every time I self-harmed, all of it was attention seeking behavior and I was just being dramatic. Continue Reading…

Guest Posts, motherhood

Treasure

May 28, 2020
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By Shannon Lange

He arrived in December of 1987, 4 days before my 23rd birthday.

Tufts of downy black hair sticking up all over his perfect-shaped head, arms pin-wheeling, and fists tightly curled; prepared to fight right from the moment of his birth.

Those early moments and hours of watching his every movement and mood in wonder and fear-emotions in tandem. Flowing from one to the other with every breath we both took and knowing deep inside myself that nothing this beautiful and perfect can last forever. Keeping my face close to his, imbibing in the sweet scent of his neck and feeling tears run down my face as I whispered sweet nothings and loving promises into his tiny seashell ears, with the baby fuzz still intact on the tops of them.

🙢

He calls me one morning a few months back, on a work day. That in and of itself, startles me and immediately causes my stomach to clench and my hands to shake a bit as I grab my phone. My sons are of the generation that text primarily. They send funny memes to me as a means of checking in every few days, but often send them with no personal messages at all- the millennial version of Sunday dinner, I guess.

“Mom- I can’t breathe- something is wrong with me and I’m really fucking scared.”

“What do you mean you can’t breathe? What is going on, where are you, are you ok?”

“Mom, my chest feels tight and hurts and my fingers feel numb and tingly and I feel like I’m going crazy. I am sitting in the parking lot of a strip mall by work and I can’t work today. I can’t be alone and I have my girlfriend’s car and I need to pick her up at the airport in a few hours and I don’t know what to do!”

I tell him that I don’t have my own car on this particular day, as I have given it his younger brother to use. I ask if he wants me to call an ambulance, and I listen to his shaky uneven breathing as he tries to decision-make in the thick of whatever is occurring inside of his body and his brain.

“ I will drive to your place- I’ll be there in 20 minutes, Mom- I can’t be alone. I need you.”

I tell him that he can’t possibly drive in the state he is in, that I want him to stay on the phone with me and breathe, while I use my mother-voice to hopefully calm him down.

He hangs up on me halfway through, telling me he is on his way.

I promise myself that I will not call him back within the next 20 minutes, as I know he will be on at least 2 freeways driving towards my home in the burbs, and that if I call him, he WILL answer the call.

🙢

We are off to the Pediatrician’s office for the 4th time within a 2 month period between his 2nd and 3rd birthdays. He has turned into a daredevil and a constant whirling dervish of energy and impulsivity. He is prone to wildly jumping off furniture and picnic tables and the trunks of people’s cars and from branches of trees that should be light years away from his reach or climbing skills.

His first concussion is still 3 years in his future; his second 4 years ahead.

The pediatrician assesses him for lumps and bumps, bruises and contusions, and then suggests I keep a better eye on him and to hide anything cape-like in appearance, as these mishaps have a common denominator- the capes he ties around his neck. Capes made of tea towels primarily, which I tie or pin on autopilot for him when he brings them to me. I am distracted by his younger brother’s colicky wails during these months, and feel gratitude that he can amuse himself so well in his imaginary pleasures of being a superhero.

I cry tears of relief and shame all the way home from those visits to the pediatrician’s office with my son safely strapped into his car seat in the back of the car. He babbles non-stop in the car with me, telling me about Aladdin and Jafar, Littlefoot and Sara, Falkor and Bastion; also the old man next door that he talks to through the fence in the backyard.

🙢

The year he is 13, the car I am driving is hit by a train and the memory of the scent of him as an infant swirls around me in the wreckage. I am transported back to the promises I made him, and the whispering of sweet nothings into his perfect seashell ears. I babble to myself incoherently and remind myself to breathe as I slither my broken body out the shattered window.

The memory of his scent and the promises made spur me toward survival.

🙢

Three Christmases ago, he is with me in my home. He works with children and youth who are taken into care due to neglect or abuses too horrific to share. He tells me he is on call and will need to step out of the room to privacy if the cell phone he’s holding rings. It rings over and over that day, a constant background sound to the day’s festivities. He is absent more than he is present that day. Even when he is in the rooms with us all, he is not there. His brow is furrowed and he is deep within himself.

He leaves his plate of food mostly untouched and I watch the gravy on the plate in front of his empty chair turn to a gelatinous sludge, while sipping wine.

I make the mistake of commenting that he maybe should have skipped coming, as he has been so preoccupied and absent most of the day- that he couldn’t have possibly enjoyed the gathering.

“Mom, there is an infant that is one day old that is going to be taken away from its mother this evening. I have been on the phone with police and child services and coworkers and hospital social workers, coordinating the details and logistics. I am sorry I ruined your holiday.”

I sit in the chair after he leaves, and feel tears of shame and regret snake their way down my face in the dark like they did all those years ago.

🙢

The year he is 7, he ends up with strep infection and goes into a delirium state. I pull him into the bed beside me, and feel the burning heat coming from within his thin body. I rock him a bit, feeling his rigid limbs slowly relax against the softness of my stomach.  He eventually drifts off into fever dreams and upon awakening, tells me stories of pirate ships and buried treasures and makes me pinky swear I will always remember the location of the buried treasures. He says he will not remember it when we really need it when the bad times come.

He tells me he can save me with the treasures he will bring me.

🙢

The summer of his 13th year, while I recuperate from the accident, he works full time landscaping. We are living in an apartment, with no air conditioning, in the midst of a heat wave. My mother far away has taken my younger son for the summer; I am unable to care for him properly in my broken state.

He goes to work at 6 in the morning and doesn’t come home until the evening, working long hours in the heat like a man, coming home with brown skin and hair bleached by the hot sun.

He asks for my bank card and runs across the street to buy hot dogs or pizza pops or bacon- anything he can find at the convenience store that will feed us both for dinner.

He never complains, cooks for us both and then falls into his bed to rest for the next day.

He tells me that we need to talk about how often I am taking the pain pills and we make a plan together for me to wean myself off of them safely.

I begin to heal.

🙢

He arrives at my home the day of his breakdown and I sit with him.

I bring him cool water and stroke his hair and encourage him to breathe, while I strap my blood pressure cuff to his arm. I watch the numbers on the machine go higher and higher and higher, but tell him in a calm voice that everything will be ok, and just breathe.

My eyes fill with tears he cannot see as the numbers on the machine blur into the ages that my father and my brother died from heart attacks.

He worries about letting the children and his coworkers down and I remind him to breathe.

He worries about picking his girlfriend up at the airport in 3 more hours and I remind him to breathe.

He apologizes for scaring me and bringing his troubles my way and I notice that we are breathing together in perfect sync – slow life-sustaining breaths together.

I take him to my doctor across the street from my home and he tells him it is anxiety and lack of sleep and that he will be ok.

He sits with us both and reassures us that this too shall pass.

🙢

The year he is 15, we have a stupid argument over him not cleaning up after himself.

He is a man now physically and feeling ten feet tall and bulletproof as only teenaged boys can.

He has started to lip me back when I scold him about things and I sometimes search desperately to see even a trace of my baby in his angular features. I need it to remind myself that this isn’t some random male yelling in my house. I am mostly angry that year, for a variety of reasons, most of them having nothing to do with him or his brother. I am in school trying to better myself and my earning potential for all of us, and worrying constantly about keeping food in the house for my sons.

I decide to employ the silent treatment on him, and I go 24 hours or more without speaking to him.

I walk past him in the hall and the kitchen and do not respond to him when he speaks to me.

I am on the computer in the spare room when he walks in and approaches me.

It feels like a Mexican stand-off- him looking tearfully into my eyes and me looking back at him coldly.

“Mom, I can’t take you not speaking to me- it reminds me of when you had your accident and everyone said you were going to die. This is what it would have felt like living without you.”

I took him in my arms on that day and held on for dear life, thinking about the treasures he told me about all those years ago, how he knew he would save me someday, how it all came to pass.

Shannon Lange is an emerging writer and who has worked in healthcare for the last 25 years. She is also the mother of two adult sons, one a film maker, and the other a musician. Shannon and her family value creativity in its many forms, and her dream is to be able to write full time. 

Upcoming events with Jen

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Guest Posts, Child Birth

A Choice C-Section: Delivery after Sexual Assault

October 1, 2017
c-section

CW: This essay discusses sexual assault. If you or someone you know has been assaulted, find help and the resources you need by calling the National Sexual Assault Hotline at 1-800-656-4673, or visit www.RAINN.org.

By Shannon Frost Greenstein

I wanted a C-section.

You might be looking at me incredulously right now. I mean, major surgery while you’re conscious? Months of recovery? Not being able to clutch your child to you immediately? No matter how much you adore your partner, it still stings to see them get to hold the baby first, am I right, C-section Mamas??

But from the moment I peed on the stick and saw a faint pink line, a pervasive thought was, “Oh, Jesus, I don’t want to push my offspring out through my vagina.”

I know that’s the evolutionary procedure. I know so many women have survived it, and endured it, and that it is very nearly a rite of passage and an empowering experience for the female sex. But it just seems like a bad design to me. I’m guessing, and you can back me up here, Natural-birth Mamas, that it hurts a hell of a lot.

But there’s more to it than that. Continue Reading…

Guest Posts, Friendship

When We Poured Coffee and Dreamed of Men and Horses

November 30, 2016
coffee

By Shannon Spangler

“What if God was one of us?” – Joan Osborne, 1995

I grew up in the middle of Kansas, a place where contrails score the baby-blanket blue of the sky, but only crop dusters land, a place of wind and dust and strip malls, their parking lots littered with fast-food detritus.  Money was tight but my parents were teachers, and we were rich in the currency of education.  My life traced a box, its four corners home, the Baptist church, school, and the public library.

To pay for college, I waitressed graveyard at a truck-stop diner just outside the city limits.  As with any new job, the first task was to learn the language.  “Eighty-six on the fried chicken.”  “Coffees on ten.”  “Hey, bitch,” from another of the waitresses was an endearment, unless it came from Lori.  “Fuck,” at least, was familiar to me (although I’d never actually used it and wouldn’t for many years), mostly as verb and adjective, but here it became a sort of adverb (“fucking running my ass off”) or noun and pronoun (“fuck-wad”). Continue Reading…