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Guest Posts, Eating/Food

Taking Up Space

July 7, 2021
scale

by Molly Krause

Maybe it’s just the quarantine fifteen. I wouldn’t know because I haven’t weighed myself to get the actual number. I do know that my clothes are tight and some don’t fit. I know that it was sometime after I started weighing my eighteen year old daughter weekly that I stopped stepping on the scale myself. This was months before we were all gripped by the onslaught of all that the novel virus brought to our lives. I couldn’t have even imagined all that at this time. This was when my anxiety rose like a freight train when my daughter said, “I’m struggling to eat enough.”

I flew into action – appointments with the primary care physician, the therapist, the dietician, and I bought The Scale. I ordered it online with some dread as I’ve never had a scale in my house. Shiny and black with a digital display that revealed the number to a tenth of a pound, it was both inexpensive and highly rated. I hid it in my closet.

I bought it to monitor my daughter’s weight but this is not a story of a young adult controlling her life through restricting.

As a serious student of ballet throughout my teens, I viewed my body as a vessel to create beauty through movement. At a yoga class a few years ago I scoffed internally when the instructor said, “If it’s available, reach for your extended leg.” If it’s available? This was not a cooperative relationship I had with my limbs; I would make it available without question. Naturally lean, I did not grow up worried about my weight because I didn’t have to. I was happy with my size and my size was small. My body performed well for me by executing the physically difficult movements of ballet. I wasn’t conflicted about my body image as mine was easily accommodating with what I wanted from it. I never even had to consider if what I wanted from it was reasonable or even right.

Two pregnancies and changing middle age hormones stretched my comfort with my shape. I resolved to stay under a certain number, I even wrote that number down in my planner. I exercised to burn calories and played around with various diets. I only weighed myself occasionally at the gym and used clothing fit as a measure if I was on target. But it wasn’t until The Scale came in my house did I realize the pull the number had on me – what is the numer? Have I been going “good”? Is this water weight or muscle? So I stopped myself from stepping on The Scale, hidden in the closet, every day as a friend of mine told me she did to control her weight. When my daughter entered an intensive outpatient program for eating disorders I gave myself permission not to ever get on that scale again.

But I’ve wanted to and what I’m not sure about is why. To feel better about myself or worse?

When I told a friend that I had gained some weight during quarantine she said, “Really? You look the same to me.” I responded, “I can tell I have but I haven’t stepped on a scale because I don’t hate myself.” We snickered and quickly moved on but my comment stuck with me. Wouldn’t it be better to like myself no matter what the number is?

 I get out The Scale once a week for my daughter. Covid has eliminated in person meetings with most therapeutic professionals, dietitians included. My daughter does not resist The Scale and doesn’t seem fazed by the number it reveals. I still haven’t gotten on it for almost a year at this point. I’m trying out the idea that it’s ok for my body to take up as much space as it wants – whether that’s active on my paddleboard or lazily watching my new favorite station, Acorn TV. The Corora virus has taken away many things from me – from us all – but perhaps it has given me the time to view my shape as something other than a way to project smallness or beauty. Maybe this same body that I happily allowed to grow large to carry two lives will be the vessel to grow new chapters and lives so far not lived, of an unknown and exciting future, of a time that is not bound or defined by a number.

Molly Krause is the author of the memoir ‘Float On’, the novel ‘Joy Again’ and the cookbook ‘The Cook’s Book of Intense Flavors’. Her writing has appeared in numerous locations, including Brain Child, Ragazine and Front Page Review. She lives in Santa Fe, New Mexico with her husband, her grown daughters and a pack of dogs and loves to hike, snowshoe and paddle board.

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emma

Stories of parent/child relationships can be complex, and Emma’s Laugh, The Gift of  Second Chances, is no exception.  Convinced of her inability to love her “imperfect” child and give her the best care and life she deserved, Diana gave Emma up for adoption. But as with all things that are meant to be, Emma found her way back home. As Emma grew, Diana watched her live life determinedly and unapologetically, radiating love always. Emma evolved from a survivor to a warrior, and the little girl that Diana didn’t think she could love enough rearranged her heart. In her short eighteen years of life, Emma gifted her family the indelible lesson of the healing and redemptive power of love.

Read Diana’s ManifestStation essay here

Order the book from Amazon or Bookshop.org

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Anti-racist resources, because silence is not an option

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Click here for all things Jen

Guest Posts, Eating/Food, parenting

Saving Your Family, One (Complicated) Recipe at a Time

July 5, 2021
cake

by Lee Ann Cox

There’s a 20-year-old photo of me rolling out dough on a floured pastry board while wearing my son in a backpack. I was creating his first birthday cake.

The idea was sparked long before that moment, as I thumbed through the pages of the Martha Stewart catalogue, lingering over a set of oversized copper cookie cutters, a whimsical menagerie that included a bear, an alligator, a donkey, a dove. They were absurdly large, but then so was I, pregnant with this baby. I didn’t yet know what it would mean to balance a food writing career with an infant who merely dallied with the notion of sleep. I only knew the cookie cutters were adorable, a splurge, and I had to have them.

As the birthday neared and my vision for the project crystalized, I was fortunate that my husband’s parents were visiting from California; I had three adults to help distract my son as I set to work. I began by making quantities of sugar cookie dough to the sound of Bay’s chortling from the front room as he knocked down towers of blocks. His mood didn’t hold, hence the backpack.

I chilled and rolled the dough thick enough to achieve a sturdy giraffe whose head would not break loose from its slender neck. Soon an unadorned zoo sprawled on racks around our farmhouse kitchen while I made icing of pale yellow, deep sky blue, sea glass green. I mixed two consistencies of each color, one thick to outline the shape, forming a dam to hold the flood of flawless liquid color. Once set, I piped manes and claws on lions, fluffy wool on sheep, an intricate caparison for an elephant adorned with various colors of sanding sugar I had mixed myself.

Of course, this was to be a cake, so I picked a family favorite, vanilla with the layers split and alternately spread with lemon curd and cream cheese frosting. To achieve my fever dream of perfection, though, I needed two cakes of different sizes to stack, supported by wooden dowels. Over the course of a couple days, I had concocted a child’s version of a tiered wedding cake, graced, not by a spray of elegant flowers or ironic plastic newlyweds, but by a double carousel of handmade edible animals, each unique, one cuter than the next.

“Mom are you high?” my daughter would say now. I must have been undone.

This cake, I need to say, was not the centerpiece of an overdone celebration with too many presents and too many people; no hordes of aunts, uncles, and cousins were coming to admire my two creations. It was just us and a close friend and baby from playgroup. That eases my embarrassment and heightens my wonder at the forces that drive me. The birthday boy was too young to be enchanted by this cake (nor, it turns out, would any confection not chocolate ever achieve that standard). But when my husband held Bay aloft to blow out his single candle, both of them grinning, my camera shuttered on a moment of pure beauty.

*

Time spun out from there. Bay turned 18 having spent equal parts of his life with and without his dad, who died young of a rare cancer. On this birthday, the cake was a basic, rich chocolate number; his dinner request was the two-day cooking festival: the tagliatelle with braised lamb ragu he’d had in New York, helpfully codified in The Frankies Spuntino Kitchen Companion and Cooking Manual, a book I highly recommend for the recipes and the writing. Even for a dish whose steps are helpfully divided into “Day 1” and “Day 2,” the authors charm you through the process, suggesting a flip of the lamb mid-roast “if you think of it” and, later, to remove the meat from the stock so it can rest and “regain its composure,” suggestions I recommend for the cook as well.

I bought my lamb and bones from a local Vermont farm, filled my basket with onions, carrots, fennel, and tarragon. I roasted and braised. I made the Frankies tomato sauce, a simple affair, demanding only devotion (along with your good olive oil and the best Italian tomatoes). “Take your time—there’s no rushing it… when you’re cooking the garlic, you want to very, very slowly convert the starches in it to sugars and then to caramelize those sugars. Slow and steady.”

By the second afternoon, I skimmed my lamb broth of fat in favor of fresh butter that married the tomato and lamb concoctions, finally, into a sensuous, swoony situation, like the ones that really should come from restaurants.

I will confess how the years have changed me, especially as I was also the one to make the cake and wrap the presents and parent the son and also his little sister. (First, no, she did not get a two-tiered carousel cake, an already preposterous enterprise without a baby, a toddler, a job, and a 130-pound Newfie upending the kitchen for any unmonitored morsel of food, but she has not been denied her share of fanciful cakes.) I dismissed the Frankies’ instruction to make a double recipe of Basic Pasta Dough from page 94, cut into tagliatelle. I bought the pasta.

*

Nearly a year later, I made the ragu again for my son’s farewell dinner before he left for college, 3,000 miles from home. I felt from the tender ache of my own bones as if they were rendered into that stew, an amalgam of everything I put in it, lovingly tended, and every hope I had for what it would yield. I hid my tears and fed the dreams we both shared, of joy and challenge, adventure and a new sense of belonging.

And then, abruptly, he was home. The pandemic put it all on ice, suspended him between two worlds.

With third-quarter finals cancelled and an extended spring break, Bay came to the kitchen. “Mom, I think we should cook something.” His grin suggested that it would not be banana bread.

“Watch this video with me,” he said, reaching for my laptop and pulling up Joshua Weissman’s YouTube page, introducing me to the obsessive food phenom with nearly three million followers. “Making the Popeyes Chicken Sandwich at Home, But Better” was Bay’s fixation; we would hit play and pause on that video uncountable times.

The next afternoon we got started, beginning with the Japanese milk buns (which begin with making the tangzhong). We mixed up our marinade, our spiced dredging flour, and our sauce, albeit without the optional oyster mushroom powder, and, more critically, and ashamedly, the black garlic—it’s clear now we had the time to start aging our own ingredients, since he wouldn’t return to school, but we lacked that kind of patience.

We did choose the largest boneless thighs we could find, properly slice our pickles lengthwise for maximum coverage, and toast the truly amazing buns. I taught my son how to deep fry. And I acquainted him with the fact that, no matter how much you clean as you go, the exalted experience at the table will temper at the sight of a grease-splattered stove and the general havoc wreaked preparing a plated meal. The regret, like the mess, is temporary.

*

For two decades I’ve thought about that birthday cake, wondered if there was an impulse behind it beyond what food writer Tamar Adler, in a recent essay I admired, called “a peacocky presentation of leisure time and skill.” I won’t argue there wasn’t a tinge of that, but if it was for anyone, honestly, it was me. I know it’s more, though, that I wasn’t quite kidding about being undone.

I feel so vulnerable at times, on the knife’s edge of joy and heartache. My infant son turns one, then moves far away. My infant daughter turns two with a party held in a hospital lounge near her dad’s room, then she’s a beautiful, maddeningly sassy teenager. The weave of love, longing, and potential loss is gossamer silk and the instinct to protect is fierce, tireless effort. That takes me to the kitchen. The sense of control is a mirage, but there’s art in the attempt and at the end you have dinner, or, even better, cake.

The crazy thing about COVID is that it upends the promise I made myself years ago to try to keep my anxieties and fears from infecting my kids. What I want—on my best, bravest days—is for them to live big, juicy, connected lives, for their regrets to be few, especially for experiences they didn’t seize. Now we’re told to hide our children at home and mask them from danger. There was a moment’s appeal in that, my deepest instincts sanctioned.

Mid-March was like the first hour or so of losing electricity—candlelight Scrabble and toasting marshmallows over a gas flame—before the melting down, before we met the grief spilling out from every angle of this disaster. There are worse things, to be sure, but I ache for my kids, for everyone’s. Instead of testing boundaries, they’re circumscribed by them.

At the end of the summer though, my son, unable to return to college in the fall, quarantined and then met up in a central location with his would-have-been roommates in an Airbnb for a week. Bay texted a photo of the meal he made for his friends: better-than-Popeyes’ fried chicken sandwiches. He had made the buns himself, crisped the coating on the tender thighs to tanned perfection, slathered on his homemade spicy sauce.

I imagine those big blue eyes gazing over my shoulder from his backpack, absorbing my need, the protective pulse that drove my energy. With food, he would now nurture the fledgling life he’d begun, hoping the web holds through untold months ahead in Zoomland. And sure, I’m guessing there was a serious dash of peacockiness behind it, too. I mean, that was an insane amount of work.

Lee Ann Cox is a Vermont-based writer whose work has appeared in Salon and The Rumpus, among other publications. She is a recipient of the Center for Fiction’s Christopher Doheny Award for the manuscript of my memoir Beauty Like That, as well as a Vermont Arts Council creation grant. 

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emma

Stories of parent/child relationships can be complex, and Emma’s Laugh, The Gift of  Second Chances, is no exception.  Convinced of her inability to love her “imperfect” child and give her the best care and life she deserved, Diana gave Emma up for adoption. But as with all things that are meant to be, Emma found her way back home. As Emma grew, Diana watched her live life determinedly and unapologetically, radiating love always. Emma evolved from a survivor to a warrior, and the little girl that Diana didn’t think she could love enough rearranged her heart. In her short eighteen years of life, Emma gifted her family the indelible lesson of the healing and redemptive power of love.

Read Diana’s ManifestStation essay here

Order the book from Amazon or Bookshop.org

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click here for all things Jen

Guest Posts, Eating Disorders/Healing, Eating/Food

My Food Obsession

October 18, 2020
food

By Sarah Losner

On a Saturday morning the local Whole Foods is stocked with shipments of fresh produce. A myriad of canned and boxed foods line the shelves. Delightful smelling breads from the bakery section, and the aromas Indian cuisine from the open buffet make their way to the noses of shoppers, ready to stock their panties and refrigerators. The store is bursting with color and life.

Without a shopping cart or basket, I scan the aisles meticulously. I’m not looking for anything in particular, rather, you could say that I’m looking at everything. I run my hand on the outside of an avocado, feeling the grooves along the peel with my fingertips. I put a lime beneath my nose, smelling the rind and imagining what scents the insides will yield. A bag of chips makes a crinkling sound as I hold it in my hands. The bag is light and airy. In the candy aisle, I pick up bars of chocolate and turn them to the back, examining the label in the same way that a researcher analyzes a science experiment. Taking notes, paying attention to detail, absorbing the information. I decide to buy a chocolate bar.

Upon leaving the store and returning to my car in the parking lot, I remove the chocolate bar from the paper grocery bag. I turn to the nutrition label on the back of the packaging. There are 370 calories in a serving, and two servings per bar. Since there are twenty squares of chocolate in one bar, a single square must contain 37 calories. I pride myself on being good at math.

I carefully open the package and separate one chocolate square from the remaining 19. The chocolate sits in the palm of my hand for many minutes. The more I stare at it, the more it looks like God – something that exists beyond my comprehension. Metaphysical. I bring the chocolate square to my mouth and stop. I’m not ready for this. I put it in a ziplock bag that I brought with me from home. I write the number 37 in a note on my phone so that I don’t forget, and throw the ziplock bag into the back seat of my car. Then, I return my attention back to the remaining chocolate bar.

With the wrapper on, I put the bar in my mouth and chew, trying to imagine how my tastebuds would perceive the sweet taste, and how my tongue would embrace the smooth texture. I chew a few times before the packaging rips and an inkling of chocolate goes into my mouth. One calorie. Probably. I throw the chewed up chocolate bar out of the car window and begin to cry. It’s almost noon. I have spent my entire morning immersing my senses in food, and yet I am starving.

People with Anorexia love food. We love food so much that we consume it all day. We watch Tasty cooking videos and the Food Network for hours in a single sitting. We look through pictures in cookbooks. We bake and stir and fry and steam and make others eat the food we concoct. We put food in our mouths to absorb the flavors, then spit out the chewed up remains into a nearby garbage can. Food occupies our minds all day long. We can’t get enough of it; we just can’t eat it either.

I suffered from Anorexia during my college years. It stared out with small restrictions. Instead of eating desert every night, I limited myself to once a day. Coke and other sodas were replaced with the zero calorie versions. I stopped using oil when cooking and swore on Pam spray instead. Soon, I stopped going out to dinners with friends and family. I refused to eat while anyone was looking at me. Somewhere along the way I stopped eating meals altogether.

I was in denial about my eating disorder for a long time because of my weight. It’s a common misconception that people who suffer from Anorexia have to be thin. In reality, anyone, of any size could be suffering from the illness. Anorexia is a mindset coupled with restrictive food behaviors. Not everyone’s body will become thin from restriction. Some bodies even gain mass in a restrictive state because hen a person is starving, the body has a tendency to hold onto calories and fat, not knowing when it will next receive nutrients.

Starving people are often obsessed with food. These obsessions don’t take form overnight. They are brought on by a void. Something that is missing in a person’s life that he or she is longing to fill. In some cases, the void is filled in a healthy manner. In others, it’s done dangerously. I think that for me, that void was uncertainty. Back in college, I didn’t now what grades I would get on exams, the kind of firm that I would end up working for, or if I would have enough money to move out on my own. I was insecure in my friendships and didn’t know if I would get invited to parties or events. I realized that one of the only things that I could control and was certain about was what went into my mouth.

When I first started to restrict my food intake, I felt powerful. I made lists of the foods that I would eat on a specific day well in advance. I calculated the calories and fat grams in each food I ate to ensure that I knew the exact nutrients that were going into my body. I knew exactly what my mornings, afternoons, and evenings would look like concerning food and other eating disorder related-behaviors. The uncertainty that I had once felt was removed from my life completely. I couldn’t focus on anything other than food.

When I was sick I also had an extreme fear of losing control. Food seemed to be everywhere. It was always following me. I know now that I was hyperaware of food in the world around me because I was starving. Every aroma smelled more potent. Colors were more vibrant. When people around me were eating food, I could hear every bite. The sound of teeth crunching potato chips sounded like the waves of the ocean. It brought me peace and calmness to see others eating knowing that I had the will power to resist.

The more I controlled my food intake, the more I was sucked into the grasp of my eating disorder. I felt a sense of gratification from using food to fill a void in my life, and that gratification was addictive. I restricted more and more until I was in a state of starvation. My starving brain went to extreme lengths to obtain food. One of the ways I tried to fill my need for food was by visiting markets and grocery stores. Walking the aisles of the grocery store on my leisure time was one of my many ways of consuming food without having to eat it. Food was the number one priority in my life.

One day a friend called and told me that he was “breaking up” with me as a friend. I was never there for him anymore. I seemed distant and distracted. I missed his birthday party a few weeks earlier and didn’t send a card. I was devastated. Later that day I typed the question “Do I have an eating disorder?” into Google. One of the top results was an advertisement for a clinic near where lived. I booked an appointment for later in the week. During that appointment I was diagnosed with Anorexia.

While some are obsess over Instagram, or sex, or material things, others are fixated on basic necessities that are needed to live. Obsessions aren’t inherently bad, but they should be checked when they start interfering with health or relationships. In recovery I have been working hard on creating healthier obsessions for myself. I obsess over the spring with all its vibrant flowers. I obsess over my friend’s birthdays, the color purple, or a great book. I obsess over a really good milkshake. I just don’t let that milkshake obsession permeate into other parts of my life.

Sarah Losner is from Long Island, NY. She loves reading and writing essays and poetry. Her poetry has been published by Indolent Books.

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Eating/Food, emotions, Guest Posts

Noise

November 17, 2019
eat

By Judy Harper

My daughter had her 15th birthday party at our house a few months ago. Eight teenage girls converged at our home and had the 2019 version of the classic sleepover: they scrolled through Instagram, watched YouTube videos, listened to Billie Eilish, ate a lot of junk food, talked about their crushes, giggled, and stayed up really late. The next morning, I tip-toed past the mass of girls sleeping in my living room, and went into the kitchen to dutifully make the breakfast my daughter had asked for: bacon and chocolate croissants. The young women ate their breakfast and the sleepover wrapped up at 10:30 a.m., with a mountain of blankets, wrapping paper, and leftovers for me to clean up. Oh, those leftovers. Pizza, croissants, bacon, cupcakes, chips…

Do you know how this story goes? What do you do with the leftovers? Do you throw away the slightly stale chips? What about the pizza? I do, eventually, end up throwing away the pizza, but not after I spend the majority of the day binge eating leftovers. I eat a chocolate croissant, a chocolate-covered donut, and five pieces of bacon at 11:30 a.m. About an hour later, I have a piece of pepperoni pizza, and at 2:00 p.m., I have four more pieces of pizza: two pepperoni and two cheese (I don’t eat the crust, though, you know, because I’m watching my carbs). Then, I drink two diet Cokes and sit down, stunned and dazed, in a sweaty stupor. The next day, I will throw away the pizza and the chips, but not yet. On this day, I just sit there, trying to pretend like it’s OK that I ate this because tomorrow will be different.

Do you do this, too, or is it just me?

That night, I sleep fitfully, having to get up to drink water and eat handfuls of Tums. When I do sleep, it is fitful and shallow. The next morning, I wake up, groan, get on the scale, and groan again. This number that I hate is staring at me, judging me, and this body that I hate and treat with such contempt is there, on full display, the symbol of my neglect and addictive tendencies. I want to cry, or scream, or punch something, but I don’t let it out. I never let it out. Instead, I start to scheme about how not to end up here again, ever, while also trying to forget all that I ate the day before. It’s a complicated dance requiring careful and exacting footwork that has to be performed in a specific sequence, and, usually, it works. It involves frantic, non-stop thinking, scores of internet searches, dozens of podcasts, trips to the library and, of course, Amazon purchases. It involves promises and lists and the constant, thrumming noise of trying to tune out of the pain and into something more comfortable.

I try to forget the pizza, the donut, the sweating, the Tums, and I focus on what I’m going to do to make sure this never happens again. The fixation on the image of the perfect life I’m going to start living just as soon as I’m done showering and getting dressed keeps me somewhat occupied as do the internet searches and lists of things I need to do and buy in order to finally become better, to finally become the perfect woman, like the one I see on-line who runs her own blog, makes her own soap, raises five children, runs half marathons in under two hours, and works on her PhD in psychology in her spare time. I want to be perfectly reconstructed into the woman I heard interviewed on NPR, the one who overcame horrific traumas and a severe learning disability to triumphantly publish her first novel and find herself short-listed for the Man Booker Prize. The options and variations of who I want to become are endless; I can be the athletic intellectual, the intellectual comedian, or the quirky eco-warrior. The images dance in my head and for a while, I’m drawn into the creation of the woman I will soon become.

When I used to drink, this part of the morning took much longer…the frantic and desperate attempts to piece together what I’d done the night before, and often, no matter how hard I tried, not being able to remember. Those mornings were far darker and more torturous than the post food-binge mornings, but the action is the same: trying to twist time and memory into something other than what they are. Trying to find the space inside my soul where there is respite, coming up empty, and then replacing that respite or self-forgiveness with stuff…mental exercises, frantic writing of to-do lists, texting friends in search of validation, reading blogs, searching for new gyms, and reading about diet programs, and so on.

Wanting to forget something is almost as difficult as trying to remember, but a little less painful, and as my day progresses, I slip into that dark internal abyss of loathing and hatred—why did I eat all that? Why can’t I say no? Why can’t I control myself? Why do I eat until I can’t see straight? Why can’t I do better? Why can’t I be better? Why can’t I be someone else?

This continues for hours. I distract myself and then I have a fleeting thought that I wish I hadn’t thrown the pizza away because a slice or two sounds good. Then, I hate myself for having that thought, and sink back down into the awfulness.

This takes hours, and the ping-ponging between the highs and lows exhausts me. With each thought of the shiny new me that I’m going to forge comes also the crashing thought of a life without the escape of pizza or chocolate or chips or blogs or podcasts or internet searches.

And I am so uncomfortable there, in that swinging back and forth between the highs and the lows, that I grab my notebook and write out “the plan” to turn myself into someone else, someone completely new and different. Anything to get away from my thoughts.

The plan takes shape: I’ll never eat sugar again, goes the familiar refrain. Not one bite. I’ll also never eat anything with artificial sweeteners in it, oh, and of course, I’ll never eat chips or crackers again. Better to just wholesale go 100% Paleo and dedicate my life to eating this way. I’ll clean the whole house, top to bottom, organize every single drawer and cabinet. I’ll clean out my closet. I’ll write my book. I’ll run 5 miles every single day and do yoga, too, becoming that person who wakes up at 5:00 a.m. and cheerily goes about her day, non-stop, until 11:00 p.m. I’ll be that perfectly busy living that perfect life. Oh, and I’ll stop chewing my cuticles, too.

The day moves forward smoothly from here; I have now found an escape from my thoughts and I have a plan. I have eggs and avocado for breakfast, but I put milk in my coffee, which isn’t strictly Paleo. It’s OK, I tell myself. I’ll go to Whole Foods today and buy coconut almond creamer. This is the last time I’ll ever do this. I put my earbuds in, turn on a podcast, furiously clean the stove and sweep the kitchen. Then, armed with a list of 25 items that will make my life perfect, I head off to Whole Foods.

I arrive and walk optimistically through the store, filling my cart with things that will save me: pasture-raised eggs, ghee, cabbage, avocados, plantains, tomatoes, and ideas for recipes and images of the way everything will be when my life is perfect flood through my head. I find the coconut almond creamer and put three of them in my cart…if I’m going to change my life, wholly and completely, right now, today, I better be armed with groceries. A thought pops into my head: maybe I should give up caffeine, too, as I am far too reliant on my daily cup. But I manage to shut down the thought.

I move easily past the beer and wine aisle, grateful that the siren call of alcohol no longer plagues me. I turn the corner and see the banner hanging from the ceiling, a picture of a happy, achingly beautiful young mother, next to her cloyingly pretty little girl, and they are smiling at a tray of sponge cake, whipped cream, and beautiful berries. Shit, I remember, my thoughts and spirit sinking, I told my daughter we’d go downtown and go clothes shopping and get ice cream at our favorite place. What am I going to do? Watch her eat the ice cream? Eat some myself? Find a sugar-free, dairy-free variety? Shit.

I turn the final corner in my sojourn toward perfect living and I see the bakery, and the slices of cake and the cookies and chocolate bars. And, in an instant, I put two chocolate bars—one with almonds, one without—in my cart, right next to the cabbage and tomatoes and plantains, and I walk to the register. There is a low-level buzzing in my head, and a voice that just keeps saying “it’s OK. Just this once. Don’t worry. You’ll be fine. This doesn’t mean anything.”

I pay, walk to my car, and carefully load in the $158 worth of organic, locally sourced groceries into the trunk. I slip the chocolate bars into the pocket of my sweatshirt and I get in my car. Before I can think or look at myself in the rearview mirror, I start the car and turn up the volume on the podcast I was listening to, and I quickly begin eating one of the chocolate bars. I try to eat one square at a time and savor it, but, of course, I don’t. I can barely taste the chocolate, but it is pulling me out of the feeling of fear I have of the groceries in the trunk and before I’m out of the parking lot, the first bar is done. I’m now waiting to get to a red light so I can rip open the second one, which I devour almost as quickly as the first. As I drive down the street, my teeth aching dully and my head buzzing, I feel a wave of sadness descend over me. I pull into my driveway, and, feeling like a fraud, I unload the groceries and carelessly put them away.

I stand in the kitchen, staring into space. I have worn myself down. I can’t figure out a way to justify the chocolate. It doesn’t make sense. I am not angry at myself anymore nor do I have thoughts of how to fix this, either. I’m just done, spent. An entire morning of bouncing between self-loathing and desperate attempts to pull myself out of it render me exhausted. I spend the rest of the day half-listening to podcasts, walking the dog, skimming through some work, and cobbling together a dinner of leftovers.

I don’t cook anything using the ingredients I bought at Whole Foods; they just remind me of what a failure I am, remind of the chocolate, which then reminds of the pizza, which then reminds me of the time I ate an entire container of French onion dip and a whole bag of potato chips and the roof of my mouth ached for days, which then reminds me of the time I drank so much that I passed out on the couch and spilled a glass of whiskey on the floor, which then reminds me of the time in college when I threw up on the stairs of someone’s house at a party, and so on. These thoughts are so painful that I shut them down the only way I know how, by stuffing them down with food or with podcasts or with Wolf Blitzer sharing 20,000 breaking news stories.

A week later, I find the cabbage that I had planned to braise with onions and tomatoes in the bottom drawer of the refrigerator, rotten. I put it in the garbage and see that the tomatoes on the kitchen counter are shriveled, and as I throw them away, I turn on a podcast and turn up the volume.

Have you ever done this? Anything similar to this? Or am I the only one? What is your thing? Is it food? Alcohol? Shopping? Perpetual busy-ness?

Drinking was, by far, the most destructive of my habits, and I’m so glad I quit. But food is also very destructive, and removing alcohol hasn’t cured me of what truly ails me: fear of my self. Not “myself”, but my self…my soul, my inner-most me. I don’t know her, probably never have. I’m afraid of what I might find if I do, and so I avoid her. I fear so terribly that she’s some awful disappointment that I distract myself in every way I can conceive, purposefully blind to the consequences.

Can you relate? I ask because I have a hunch you can. This isn’t about food addiction or alcohol addiction or cell phone addiction…those things are the consequence of the core issue: not knowing ourselves and not having the time or space (or desire) to actually know who we are. The most common manifestation of this is the Instagram moment or the duck-lipped selfie pose, those very falsely manufactured moments intended to show us something real. But of course, they aren’t real. They are fake, and yet we somehow elevate them in our consciousness and create ideas about how our lives are supposed to mirror this ideal.

I’m not writing about anything new here. For years, we’ve known that the internet and especially social media are robbing us of some aspects of real life, and I don’t know if my particular issue of binge-eating angst is because of the internet, per se, but I do know that my disconnectedness from the world around me, from feeling things in the here and now, have been exacerbated by the internet and the need for distractions in general. Or maybe, it’s just that I’m 46 and I’m in the throes of a bout of existential angst.

And yes, while existential angst is certainly a part of this, I also know that my food addiction and my podcast addiction and my addiction to anything that will keep me from a moment of quiet, a moment of reflection, a moment of stillness have gotten far worse in the years since I’ve had a smartphone and access to stories and pictures and interviews with people who live lives that are thousands of times more glamorous than mine at my fingertips. Everyone has a story, a life hack, a “you can do this, too.” You can organize your whole house, build your own compost bin, change your diet, do more core work, run your own business, and thus become just like someone else.

There is nothing wrong with self-improvement. Not one damn thing. But are all these books, podcasts, and blogs really aimed at self-improvement, or do they sell the idea that the way someone is doing something is the way we should all do it? In short, are they selling the idea that the way I am is fundamentally damaged and that if I can change external parts of myself, I’ll be better?

As someone who is, by nature, deeply insecure, deeply neurotic, and very impressionable, I think the answer is yes. I have bought, hook, line, and sinker, into the idea that I’m not good enough, but that there is an answer out there for me, that some blogger or self-help author is going to fix me.

I have been searching for years now, and I can’t find the answer, no matter how hard I try. And the harder I look, the less I know. I used to be able to eat a meal without second guessing myself, and now, I can’t. I can’t figure out if eating a banana with breakfast is good for me or not, and an internet search only makes this worse. And if I can’t figure out if bananas are good for me, then how will I ever figure out how to lose weight, get in shape, write that book, be a better person, and so on? If bananas are confusing, then what about life? How will I ever know?

I want to believe that I’m actually fine, just the way I am. I really do. It’s just very hard and overwhelming. I have read about and seen a lot of movement toward body positivity and inclusivity, but even that overwhelms because I don’t want to blog about it, be interviewed about it on the Today show, or post about it on social media. I don’t want to be famous or a vanguard. I don’t want to have the answers. I just want to be who I am, whoever that is, and not feel less than because I don’t run fast or compost or follow a strictly Paleo diet or a strictly vegan diet or write a blog or make my own goat milk lotion.

Or, how about this? I want to go through a day, a whole entire day, without feeling less than anyone else, without needing to drown out the self-doubts with noise. I want to be able to just be, whatever that means, and to not feel so afraid of that, just that.

Judy Harper is a 46-year-old adjunct instructor at a community college. She is married and has a 15-year-old daughter. She lives near the ocean on the central California coast.

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THE ALEKSANDER SCHOLARSHIP FUND

Guest Posts, Eating/Food, Self Image

Body Unlovable

May 8, 2019
body

By Karie Fugett

In my small Alabama high school, before I’d ever considered the calories I put into my body, a boy told me I needed to eat more cornbread to get some meat on my bones. He told me I had a flat ass, then said “But at least you got DSL.” I was fourteen. I was fourteen and I’d never heard of DSL, so I had to ask around to find out what that meant. This was before the high speed internet DSL. Back then, according to another boy who laughed at me when I asked, it meant dick sucking lips. I’d never considered that before, either.

. . .

When I quit high school, I gained weight rapidly. In a single year, a whole 20 pounds.  I was no longer on Adderall, was no longer playing sports. When my boyfriend at the time broke up with me, I stood at a payphone, cars buzzing by on a highway, all of them oblivious to the tragedy that was unfolding on the sidewalk. He told me he’d gone to New Orleans and cheated. “I got my dick sucked. I never wanna see you again.” He actually fucking said that.  I figured it was the weight I’d gained, and I craved punishment for letting it happen. That night, I stood looking in the mirror, crying, and cut a large chunk of my hair off, dyed my hair black, buried myself in my closet under a pile of garbage-bagged clothes mom kept forgetting to bring to Goodwill. I wished I could cut the fat off, too, leave chunks of my body hidden in the closet, pretend it never happened. Instead, I cried and I cried and I cried some more, the wet plastic from the trash bags sticking to my arms, my hair crooked and dark, my body unlovable. Continue Reading…

Guest Posts, Eating/Food, emotions

American Chop Suey

February 4, 2018
chef

By Kimberly Wetherell

The name alone mortifies me. American Chop Suey. It’s the name my mother gave to her signature dish, the supper we ate at least twice a week every week for as long as I can remember throughout my formative years. What Julia Child did with beef, bacon, onions and mushrooms, my mother did with elbow macaroni, browned ground chuck, Prego (It’s in there!) spaghetti sauce, and a sprinkling of her “secret blend” of spices; very likely nothing more than dried oregano, parsley, and basil. It’s that sprinkling of the secret spices that made her a chef, she told us. That quip was something I mocked her for to my professional chef friends when describing how pathetic my mother’s cooking was, and how it drove me to learn how to cook properly and eventually become a professional chef myself.

I’m not a professional chef anymore, though. I opened my own restaurant in Brooklyn three and a half years ago, and three years ago tonight (as I write this), I was reviewing my year-end books. I could see that we had been hemorrhaging money and that by the end of February 2015, our doors would be forced to close unless a miracle happened. It didn’t. I was a solo entrepreneur and I had sunk my life savings into the venture, which included leveraging my tony Park Slope brownstone apartment for the business loan, and I lost everything. As soon as I could, I left Brooklyn behind for the warmer climes of St. Petersburg, Florida and I spent two years there in an attempt to recover. Continue Reading…

Guest Posts, Eating Disorders/Healing, Eating/Food

On Reaching Forward and Looking Back

January 8, 2018
eating

By Jamie Siegel

Yesterday I celebrated Thanksgiving and gave thanks for all of the wonderful things in my life, things that I didn’t have this time last year: interests, a job, a voice, finally some peace. Yesterday I recognized all that I have gained through my various experiences since I came to LA for eating disorder treatment and yet today I mourn. Today I mourn because of all that I have lost, not as a result of having had my eating disorder for most of my life, but because of letting go of it a little more each day.  For a friendly introduction to my eating disorder, take a look at what I wrote when I was in the depths of it almost 2 years ago, a few months before seeking treatment for the second time.  It’s very uplifting, I know: Continue Reading…

Guest Posts, Eating Disorders/Healing, Eating/Food

A Binge To Remember

December 1, 2016
binge

TW: This essay discusses eating disorders.

By Jenna Robino

I am 20. I live in a one bedroom apartment all by myself, right next to LAX. I’m practically a terminal I’m so close. It’s my sophomore year at Loyola Marymount University in Los Angeles. I am a theater major. No minor. I have no idea what I want to do after college, I just like acting and playing different characters. In high school my graduating class voted me “most likely to be on SNL,” so I decided I’d stick with it, and here I am.

Let me close my window. They’re double-sided because of the noise from the planes. Yeah, that black stuff is from the exhaust. I’m sure it’s going to cause some sort of health problem down the road.

One of the reasons I live here, by myself, is because I have a problem. At night, I turn into a food hungry monster and no one’s food is safe. When I had roommates, living in the campus dorms, I would sneak into their rooms when they weren’t there and steal food: handfuls of cereal, candy, a granola bar. If there was one of anything, of course I didn’t take it. I was a thoughtful thief. Whatever I scored, I’d bring back to my top bunk, stick in a container and hide under my pillow. Continue Reading…

Guest Posts, Eating/Food, The Body

Nearly

October 27, 2016
weight

By Gavin Colton

173lbs. I just played my final collegiate game. A heavy feeling of “what now?” sinks in in the shape of tears and lingering hugs with players and coaches.

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187lbs. I lean over the open refrigerator door and stare at the food, healthy and unhealthy, through a teary glaze. Winter break has always been heavy for me, emotionally and physically. My teammates, athletic trainer, and coaches would joke about how much weight I would gain over the break. It was always in good fun – everyone knew from past seasons that by the end of January, I would be back at my “fighting weight” and aesthetically ready for the beaches at our Spring Break destination. But this January feels different. Continue Reading…

Guest Posts, Eating/Food, Family

Starved

July 8, 2016
weight

By Vincent J. Fitzgerald

A week prior to my father’s arrival for his annual ten day visit, I am stricken by a plague of hyperawareness about my shape, and as much as I long to see him, I fear judgments to come. On the day of his arrival I am bloated with turmoil while I drive to pick him up from the airport. I have failed to reach his weight expectations, and a glance at my belly hanging over my seatbelt distracts me. At 44 years old, his approval of me maintains its pricelessness, and bearing extra weight is the same as presenting him with a subpar report card. To discern which way best hides my shame, I alternate pulling my shirt down, then rolling it up while I wait for him to exit the terminal. He struts out the door all swagger and smile while I suck in my gut until spleen hits spine. He scans me from afar, leering at my midsection, and I feel objectified.

My kiss on his cheek is a lone dividend of a childhood marred by paternal detachment, and I am grateful for it. When he pulls back to assess me, I cover my midsection with his carry on, and wonder how much baggage he brought with him this year. Body weight has become his obsession in recent years, but the central focus is my weight, not his own. He executes scrutiny the way narcissistic parents do, baking criticism within supportive suggestions, and belching health warnings to induce fear. On the ride back to my home, I try to update him about my kids, career, and impending nuptials, but zone out to complaints about his wife and professed love of his dogs. The conversation takes its inevitable turn towards all things gastronomic, and his saltiness seasons our dialogue at random intervals for the ensuing ten days. Continue Reading…