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Self Image

beauty, Guest Posts, Self Image, Self Love, self-loathing, The Body

The Pretty Machine

January 11, 2016

By Melissa Carroll

When I was little I had an armada of Barbie dolls: Princess Ice Skater Barbie, Safari Barbie, Bikini Beach Barbie. My childhood bedroom was filled with legions of busty blondes. When I was little I was a nerdy girl with a big nose, a girl who got picked last in kickball and faked headaches to miss gym class. At home, when I chopped Barbie’s hair off, I loved the chunked slice of kitchen scissors against her plastic strands. Sometimes I stabbed my Papermate pens into her face to give her blue freckles. Sometimes I curiously examined her, took her pink Velcro dress off, and rotated her stiff limbs in their sockets, plucking out a leg or popping off her head to inspect the plastic bulb holding her impossibly beautiful rubber body together.

*

Certain women in Burma coil brass rings around their necks: slender, braced. The rings weigh down their collarbones, which gives the illusion of an elongated neck. It’s a delicate deformation, the hush of bone and blood.

In Mauritania women are force fed camel’s milk, they are fattened like calves for slaughter. Each brimming calabash promises a man.

Women of North America slice their faces open, peel back skin like almonds boiled in milk—thin, slimy, translucent. They cut their nipples open and insert bags of saline, they paint their faces, bleach their hair, they stick their fingers down their throats.

*

I’m in sixth grade, playing in my backyard with my best friend Carly. We’re inventing a rain dance, clucking our tongues, which looks very much like the chicken dance. This time I’m the shaman, pumping my fists in the air, howling vowels at the sky. We laugh wild, unbroken little girl laughs, loud and crackling.

This is before we learn to laugh while trying to look thin, to laugh and pose for anyone who might be watching. This is when our games are simple and our hair is tangled. We are on the cusp of puberty, when our bodies still belong to us. We have no idea that soon, any minute now, we’ll be fed to the American Pretty Machine, like a wood chipper, arms and legs and brains and hearts on the glittering conveyor belt.

The Pretty Machine materializes into plastic surgeries and celebrity gossip rags and eating disorders and an oil slick of self loathing. It pumps young girls with the idea that being sexy is the most important thing in the world, that looking good equals feeling good. Girls are sent, completely unaware, through the machine and come out the other side shellacked and lacquered, shell-shocked and pretty.

* Continue Reading…

beauty, Eating/Food, Guest Posts, Self Image, Self Love, self-loathing, The Body

Weightless

January 1, 2016

By Kara Waite

Birth control didn’t make me fat, but the teacher who confiscated my pill pack said it was probably to blame for my weight. I wanted to tell her I hadn’t needed a prescription to pile on the pounds. Instead, I said nothing and went back to the county health department after school for another free sample. I needed it because my boyfriend, with whom I’d not yet had sex, said he didn’t like condoms. This was not, at the time, a red flag.

Even at fifteen, I was still, in so many ways, a little girl. Actually, I was never little. I burst out of my mother and into the world at a substantial weight of 7 lbs. 9 oz. (22 inches long), and save for a few periods of alarmingly rapid shrinkage, I’ve been growing ever since. In fact, these days my ass is easily twice the size it was back then – back when what I saw when I looked in the mirror was not “slightly pudgy” so much as Jabba the Hut.

The first time I went on a diet, I didn’t know it was a diet. I just knew that, instead of enjoying those shrink-wrapped slices of Velveeta out in the open, I needed to do it in my bedroom closet. I remember the way they melted and stuck to the roof of my mouth, the way they felt sliding down my gullet in un-chewed lumps after I’d wrapped them around filched Hershey’s Kisses and swallowed fast because I thought I’d heard someone coming.

My grandmother was the one to inform me that my weight was problematic. “You need to watch what you eat,” she told me. This made some sense because, unlike the mouth she was always telling me to watch, my food was at least something I could see without looking in the mirror. So I took her advice literally and started making artwork with my lunch. I’d bite my crackers and turkey into shapes – Christmas trees, my initials, a basketball and a hoop. I watched and I watched and I watched. I squinted and studied and nothing happened.

Well, except that I, of course, ate my creations and got fatter.

It wasn’t just that I was fat. I was tall, too, but no one cared about that. The day we got weighed in P.E. the entire class gathered round the scale, watching the nurse slide past eight-five, past ninety, past ninety-five, not stopping till she hit one hundred and six. It was of no interest that I was taller than any of the boys, taller, in fact, than even the nurse. No one wondered or worried about the view from five-foot-two. My weight, on the other hand, was the source of much preoccupation and discussion.

“One hundred six divided by two is fifty-three,” said my best friend, “you’re two of me.” It didn’t occur to her that this was the wrong thing to say and it didn’t (fully) occur to me either – not then, anyway.

The next week, the circus came to town and we went with her mother and my grandmother, two women who wore their bony asses like Olympic medals. They bought us each a bag of peanuts and, because I was ungraceful in addition to chunky, I dropped mine. I begged for another bag, but my grandmother said no. I asked my friend to share, but, being eight-years-old, she also said no. Continue Reading…

beauty, Gratitude, Guest Posts, Self Image, Self Love, Women

THE REAL REASON I THINK I’M UGLY TODAY

December 2, 2015

By Jennifer Ann Butler

I looked in the mirror this evening and the first face I made at myself was one of disgust. There I was, in PJ pants, a baseball tee, messy hair in a bun, no makeup, ungroomed eyebrows, and dirty glasses. But I didn’t walk away. I also didn’t correct the reaction. I didn’t say, “NO, Jen. Be NICE to yourself. GAH.” And force myself to say something kind. Because that’s fake. And, frankly, that’s almost worse than the initial face of disgust. At least that reaction was authentic. Even if it wasn’t healthy or kind, it was authentic. It stemmed from somewhere in my psyche and it deserves light. It deserves attention and affection and expression just as the rest of my emotions and thoughts and opinions about myself do.

See, we’re all onto something with there being body image issues and us needing to love ourselves more, but I feel as though we’re going about it in the wrong way. Oftentimes, we’re combatting the issues rather than offering love and tenderness. By faking it until we make it, we are ignoring the emotions that are so desperately vying for our attention. From my [many] hours of research on self-love and self-acceptance, the main approach to increasing self-confidence seems to be through avoidance. Ignore the bad emotion; concentrate on a good one. Who decided which emotions were good and which were bad? What about making an effort to understand the roots of the emotions instead? What does that look like?

What I’ve learned through asking myself these questions is that we are more than who we are in this very moment. I am more than Jen Butler at 9:54PM on a Sunday night. I am also the Jen Butler from exactly four months ago, when my relationship surprisingly and suddenly crumbled, spending the entire night switching between inhaling the scent of my then-boyfriend’s Hawaiin shirt and reminding myself that yes, I could breathe, despite what my anxiety attack was telling me. I am the Jen Butler who went to the MRI and PET Scan by myself in February of 2014 when the doctors thought my melanoma had returned and metastasized in my brain. I didn’t tell anyone because I didn’t want anyone to think I was overreacting. I am the Jen Butler from December 29th, 2011 who stood and watched as my horse was injected with a potent drug that ceased his heartbeat because I didn’t want him to go through the pains of surgeries and be confined to a stall and fed through a tube. I am the Jen Butler who swallowed a bottle full of prescription pills in March of 2011 in an effort to end my life because of how much of a burden I believed my presence to be. I am the 24-year-old Jen who listened intently as my then-boyfriend drunkenly told me of the stripper’s breasts he’d fondled that evening, afraid that if I showed the pain I felt that I would scare him away. I am the 21-year-old Jen who patiently listened to my then-boss’s wife call me a laundry list full of excuses when I explained that my daily retail sales were lower than normal due to having rolled my Trailblazer four times (or five times?) across a few lanes of I-75 the night prior and having a resulting concussion. I didn’t argue. I didn’t stand up for myself. I listened. I even agreed. I remained in my comfortable discomfort of voiceless victimhood. Continue Reading…

Abuse, Guest Posts, Self Image, Sexual Assault/Rape

Encounters On A Train

November 3, 2015

By Yana Walder Cook

Sensitive material is contained in this essay. Mention of rape/sexual assault.

I grew up in post-Soviet Union Collapse Ukraine. In 1990s, being a female teenage girl was a hazardous liability. I watched girls disappear into the dark underbelly of nightclubs, human trafficking and drugs and did my best to escape that. All through middle school I bartered potatoes for English lessons. The year twin towers fell I turned 16, and given one lucky break, I found myself in Boston with a United States Green Card. I ended up on a small island off the coast of Massachusetts where I slowly healed from years of scarcity and violence. I diffused into the scenery and went to the ocean every day, until my writing and my love of travel brought me face to face with the reality of human trafficking again.

I met a Ukrainian girl on a night train in Italy; it was 2011. I was travelling from Vienna to Venice. My laptop sat open on the table between us and she watched me typing at it until it got very dark. She ordered us each a glass of steaming black tea and a cookie.

“I have a story for you,” she said at around midnight. “It is a story of hundreds of girls like me; half of these stories will have died with the body they belonged to, And those stories that survived will never see the light of day because of the shame and stigma and the powerlessness…”

Listening to her was like looking fear right in the face, but there she was sitting across from me, so I knew the story was going to end well somehow. She was like quiet ash, beautiful, sad, soft-spoken, transformed by life into fine mincemeat. Here is Sefi’s story.
***

When this story began her name was Serafine. The name was given to her presumably by her mother.. at least that was her hope. She knew she was born outside of Kharkiv in Ukraine, but she never met her mother because for one reason or another she could not keep the baby and gave up Serafine at the hospital. This story began when she was 14 years old. That day in November of 1999, she got busted for smoking, which was prohibited. At the orphanage of 200 kids between four and seventeen years old, her only reprieve was smoking a cigarette in the outhouse above a hole in the floor over a pile of shit. Hiding away, she thought about how it was even possible to feel this alone even though she shared her bedroom with 18 other girls her age. And she thought about how painfully cold it will be to go pee in this outhouse in about a month. No indoor toilets at this orphanage. Continue Reading…

courage, Gender & Sexuality, Guest Posts, Inspiration, Self Image, Self Love, Truth

What’s In A Name?

October 22, 2015

By Cassandra Pinkus

I never was very good at writing in cursive. I remember in the second grade hearing another student mention that the teachers in the higher grades didn’t care if your homework was written in cursive or not. Right then I figured, if they don’t care later, why should I do it now? I started turning in my homework in print on that day, and never wrote another word in cursive for years.

Sometime later in my childhood I learned that sometimes you need to put your signature on certain papers. It seemed that the only expectation for a signature was that it be written in cursive. I didn’t know what to do. It didn’t matter that much though, because I didn’t need to sign my name very often.

I thought of when I saw my mother or my father sign their name. Whether on a report card or a check, the pen-strokes were always quick. It was clear that it was not the letters that counted. When they were done, I could make out clearly the first letters of each name, and all the rest seemed to descend into mad squiggles. When I went to sign my own name, somewhere I understood that no one would read the letters.

A first mark to indicate the name’s beginning, followed by a wave of jagged ink. A second mark to indicate the name’s end, and another cacophony of squiggled lines. The signature was not a thing to be read, but an action to be performed. It was done not when it was received, the way one writes a letter. It was done when the signatory had left their essence drying on the page. Continue Reading…

Abuse, Anonymous, Fear, Guest Posts, Self Image

Working On It

September 28, 2015

By Anonymous

He took me to sushi on our second date and I told him how it’s neutral Zen glamour reminded me of the Japanese restaurant I’d waitressed at in New York in my twenties. The uniform so by far the nicest thing in my closet, I wore it to a wedding. A dress with stains like salt flats in the armpits,  that forced me to hover around the reception, arms clamped by my sides.

“The big broad comedy version of that,” he started, “is she gets to the wedding and has forgotten to take her name tag off.”  He was a half hour writer, I was one hour. He smiled at his own pitch, and I felt like he got it. That he got me.

I was attracted to him and never fake laughed once, until the end of the night, when he said, “People working on themselves, if I hear anymore about people ‘working on themselves…’” and I giggled praying no self-help mantras scribbled on post its fell out of my purse.

We started dating. He said I was confusing — a mix of a 50’s housewife and Gloria Steinem. I fell in love because every time he spoke I was surprised by how emotionally intuitive and funny he was.  Like when one of my job interviews got cancelled and I rolled out the slogan “Rejection is God’s protection.”

“Well,” he said, one eyebrow raised, “if it rhymes, it’s definitely true.”

At which point we laughed until we were pink.

The night I really fell for him, though, was the night we had plans and he texted that he couldn’t make it. He’d had a meeting at a poncy members only club  earlier about a feature. Disappointed, I asked him to call me. Hours later he came over, explained he wanted to be the best version of himself around me.  After the meeting, (which didn’t go well) he went to the horrible valet which is like a Tesla/RangeRover/SmartCar parade. His old truck wouldn’t start, and the valets explained that his car wouldn’t “go.” He had to call a tow truck and the whole debacle crushed my heart. Because every time I walk into the stuffy place, I feel like I am at a wedding in a waitress uniform again. I fell for him that night.  For his vulnerability and his reticence.  For the guy part that didn’t want to be a mess and the sensitive part that knew that standing me up was hurtful. I thought we could work. I thought it was my kind of guy who could hold both.

A few weeks later, on my couch, he noticed a book, the Dalai Lama’s “The Opening of The Wisdom Eye.” He picked it up, thumbed through it, settled on a page and read aloud. I listened, sort of soothed. Most of the quotes were about grappling with death. Continue Reading…

Guest Posts, Self Image, Self Love, Young Voices

Bathing Suit Season

July 24, 2015

beauty-hunting-jen-logo-black1-300x88By Addie Newcombe

Here’s my hunch, most women don’t feel truly comfortable in a bathing suit—not even the 5’11, 130 pound woman with blond hair and legs that go on for miles. I believe it’s because we are constantly comparing ourselves to other women. It is an involuntary action that starts at a young age and just becomes normal, as we get older. I’m 5’5 and 145 pounds and I wear one-piece bathing suits that are a size ten, sometimes twelve depending on the make.

I wear this style because society has told women of my size that two-pieces are not an option. Is that because others will see the imperfections that come with being human? And what is my imperfection? My legs jiggle when I walk. A little side to side motion. But what bothers me the most is when the bottom of my bathing suit in the front is too tight creating a bubble of fat near the top of my legs. Because of my imperfections, I put on a one-piece and tell myself, “This is what my size is supposed to wear.” And what the hell does this mean anyhow? Continue Reading…

Guest Posts, Self Image, Self Love, Yoga

On Being Fat, Yoga Teacher Training, and the Right To Be Happy

May 22, 2015

beauty-hunting-jen-logo-black1-300x88By Anna Falkowski

In the back of Yoga Journal, lodged between ads for Himalayan salts and yoga retreats, was a photo of Ana Forrest, a yoga teacher famous in the yoga community. She was in handstand, naked from the waist up. The photo was a back view. Her muscled arms and opened hands pressed into rock ledge. Her bare legs stretched wide in a straddle and spread toes reached to an endless sky. A single black braid fell forward and touched the ground.

When I saw the photo, I felt a pang of longing. I too wanted a body that could do this. A body strong with each muscle defined. Even more, I wanted to be fearless and trusting.

In my head, I say, I have the right to be fat. I have the right to be fat.

I am a full-bodied yoga teacher. I take comfort in the fact there are others out there, luscious like me. In the yoga world, the majority of teachers are lean. On bad days, I look out at the students in the yoga class I am about to teach, and ask myself, Dont they see how fat I am? Why are they taking yoga from me?

Yoga is practiced primarily by women, yet it has strong patriarchal roots and leanings, which means holding up thinness as a measurement of yogic aptitude and success. It’s the order of things.
Sometimes I wonder if being a fat yoga teacher is silently scoffed at. A suspicion that he or she is not doing the work. We must be lazy or sneaking processed foods. Most likely both. Yoga tops can not contain us. We fill out our lycra pants with hips and asses, yet we teach respectable and popular classes despite the fact we’re not skinny.
There are days I love my curves. Each one a chunk of wondrous love and an expression of my sexiness, aliveness and my ability to get down and dirty with a cheeseburger and glass of wine.
As far as skinny goes, I have been down there, in the palace, once or twice in my life, but only because of diet pills, smoking, over-exercising or sticking my finger down my throat. I cut out my risky behavior once I became a mom. But my thin moments are full- color photographs in my memory catalogued between power and acceptance. The truth is I was only ever skinny for a few hours at a time, and then my weight would creep back up again.

Catching a glimpse of Ana Forrest in the back of the glossy trade magazine sent sparks through my nervous system, so I signed up to take her thirty day course, even though I already held advanced yoga teaching certifications. I craved change.

I sat with my therapist a few weeks before the training was to begin and told her I hoped to let go of my body image problems once and for all. Maybe this training would do it. And then I regressed. “If I just didn’t have this belly, I could be happy.” My mid-section had become a bundle of permanent stretch marks, scar tissue and loose skin due to all the times I gained and lost large amounts of fat.

“It’s so unfair.” I hated the way I sounded. Whiny and superficial. Even to me. Especially to me.
I would have preferred to be swallowed by the therapist’s soft couch. Instead I clutched a trendy printed pillow on my lap.

My therapist, a PhD, who never wore the same outfit twice, nodded her head in agreement. “Maybe this would be a good time to get the tummy tuck you keep mentioning. Just get it done and over with. Right after the training. Then you can move on.”

That’s how I ended up in the upscale office of a plastic surgeon, with a brand new visa card with a zero-balance and a $10,000 limit hidden in my wallet. My insides were whirling. The wall-to-ceiling mirrors reflected back a woman with a rounded belly in jeans and a red flowered top. My flip-flops were noisy as I made my way across the marble floor.

In my head, I say, I have the right to be skinny. I have the right to be skinny.

The plastic surgeon was a tall man with big teeth and a spring-time tan. He held a red permanent magic marker in his strong yet manicured hands and waved the marker around as he spoke. As he drew a dotted line along my belly, hips, and even across the top of my ass, to show me where he would remove the fat from, he told me the incision would be tiny.

“In a couple of months, once you heal, you will be able to wear a bikini. Of course how good you will look depends on whether you are a cadillac or a chevy. It all depends on what model you are underneath. I can only do so much.”

I looked down at my recently painted and pedicured toes the color of cruises and cotton candy. When I had gotten them done the day before, I hoped he would notice I appreciated details and pretty things. Now I felt my own foolishness slap my face.
“You are going to love the results,” he said as he put the cap back on the marker. He was giddy with himself. “All my clients do.”

Later that evening, sitting with my husband, I told him I thought the plastic surgeon was an ass. “But he does really good work, so I think I’m gonna go for it. After the training.” I looked at Matt for approval.

Then he said the thing my husband always says. “If you need to do this, I support you all the way. But Annie, I could care less what your belly looks like. Just make sure that whatever you do, you continue to have sex with me.”
He leaned over and kissed me while his hands groped under my shirt for my belly. “God, you’re hot.” he said.

Acutely aware of the red lines that would not wash off and delineated my muffin top, it took everything not to pull away from the man who loved me.

In my head, I say, Stay. Stay.

The first day of Ana Forrest’s yoga teacher training was as I suspected. I was the largest women in the room. It’s not that I’m obese, but I carry rolls and padding in a crowd that had nothing extra to spare. It was a significant difference. This did not stop me from walking past every single size-two yogi and plunking my yoga mat down right in front of the teacher. Ana Forrest looked directly at me. I made eye contact back. For the next 30 days I would put my mat down in the same exact spot and every day we would greet each other with our eyes. Continue Reading…

Guest Posts, Self Image, Self Love, Young Voices

A 19 Year Old Girl Talks About “Being Enough.”

April 20, 2015

beauty-hunting-jen-logo-black1-300x88

By Sarah B Levine

Note from Jen Pastiloff: I am currently writing a book for young girls based on the workshop that Lara Heimann and I have co-created: Girl Power: You Are Enough. Last week I was in my hometown of Philadelphia leading one of my workshops and right before it started I bumped into a beautiful young girl. I asked her if I could interview her. She said yes, having no idea what I would ask her. (My kind of human!!) The video is at the bottom so you can watch after you read her stunning post. I put a call out to young girls to write about when they feel the best about themselves, if they feel like they are enough, and a letter to their younger or future selves. I intend to include some in the book. (The book will also feature letters from various women to their younger selves, such as Christy Turlington, Cheryl Strayed, Ashley Ford Megan Stielstra, Emily Rapp, Angela G. Patel, Rachel Pastiloff, Lara Heimann, Rene Denfeld, Lidia Yuknavitch, Suleika Jaouad and more. I am so excited by this project that I haven’t been able to sleep. That and I have been binge watching Parenthood on Netflix but that’s a whole other story. It’s been a dream of mine to work with young women yet I had no idea how to start making it happen. Then, it just happened organically. They started coming to my workshop, in droves. So Lara and I gave birth to this baby. Girl Power: You Are Enough.

The time is now for this. So the beautiful girl I bumped into at the studio saw my call on Facebook and submitted her post. I wanted to share it here because, well. You’ll see. May we all remember that we are enough.

May we have people that remind us.

ps- I am reminding you. YOU are enough.

*  *  *  *

Dear Jen,

As per requested on your Facebook, I decided to answer what it means to be enough. And after a couple of hours at my computer going through tears, smiles, snorts of laughter and everything in between I feel I have captured a part of me I had been unable to acknowledge for a long time. A part of me that has been quiet and dormant as a voice in the back of my head for a long time. A part of me, I feel is also a part of many other girls, boys, young and old all over.

Thank you for already making a change in my life this past week. Everything happens for a reason.

Sarah B Levine (The girl you met at  your Dhyana yoga studio in Philadelphia impromptu interview)

 

****************************************************************************

All of this happened in the comfort of my own home and mind. I crossed path with a number of people in my life that all encouraged me loved me and supported me and saw I was an old soul. Rarely what I am writing is what majority of those people got to see. This is what I saw when I looked in the mirror.

Why am I enough?

Why should I be enough? Who am I enough for? Who would ever love me? Why can’t I be looked at like that, with admiration? Why do my legs touch? Why is my nose so big, my belly not as toned or my butt droopy? Don’t take my picture it might point out a new flaw. My teeth aren’t as white or straight as hers. My hair isn’t as curly; I wish it were naturally more beautiful than I wouldn’t have to try so hard. These are the things that would go through my mind- sometimes more often than not. Continue Reading…

Guest Posts, healing, Self Image, Self Love, Yoga

Teaching Yoga To Teen Girls With Sexual Trauma and The Connection To Us All

March 26, 2015

beauty-hunting-jen-logo-black1-300x88By Anne Falkowski.

 

I had my own sexual trauma at thirteen. It took only a few minutes. I can’t remember it all, but can still feel the pebbles and grit embedded in my opened-up palms, see my ripped jeans, and taste the blood inside my mouth from where my face was shoved into the ground. I can still smell their boozed-up breath on my neck and feel their thick hands and fingers. It was a one time event, but my perpetrators went to school with me. I had to face all three of them for the next five years in classrooms and even at parties. I had no one to talk to, no therapy, no coping strategy.

I begged my parents and the male police officer, who spoke with me about it immediately afterwards, to drop it. I gave no details. Details would have made me cry.

I’ll be fine.” I said.

What I wanted to say was, “Shut up. Shut up.

And like a miracle, they did. My parents and the cop, they shut up. In a span of less than fifteen minutes, they were gone.

I was left alone with the sound of my body hitting the pavement hard and the boys laughing and squealing in my head. It was like taking a deep inhale, closing off your ears, eyes, nose and mouth, and never exhaling again. I failed to mention “the event” again until I was 30 and in therapy for self-hatred so thick, I could stir it. Thanks God for the panic attacks that led me to the office of a persistent and wise therapist. I had no idea my low self-esteem and carefully hidden self-destructive behaviors were linked to what happened at thirteen.  All I knew was I had spiraled to a black bottom and couldn’t find my way back up. Continue Reading…

Eating Disorders/Healing, Guest Posts, Self Image, The Body, Women

On Being Naked.

February 17, 2015

 

beauty-hunting-jen-logo-black1-300x88

 

By Christine Molloy.

I have always felt awkward in locker rooms. I mean, REALLY awkward. So much so that since I left high school, I have not changed my clothes in one. This is pretty impressive considering how many gym memberships I have had and that in the last several years of going to my current gym, I have been in the gym pool hundreds of times.

I had a strategy for these pool trips though. First of all, I live five minutes from my gym and yes, that is as awesome as it sounds. So I would towel dry off, throw some ratty clothes on over my suit, and head home. Maybe twice I went down to the locker room to use the toilet. Maybe.

In the dead of winter, when it was too cold to do that, I would switch to another form of exercise and just not deal with the locker room issue. However this winter is much different because I have been battling foot injuries in both my feet and on top of a nasty autoimmune illness, the pool is really the only good exercise I can get at the moment. And, I enjoy it. I especially enjoy the hot tub before and after!

The locker room at my gym was recently renovated and has two showers and three or four toilet stalls. There is a sauna, lockers, and benches. That’s it. Which means there are no changing rooms, unless you use the shower and it is rare for one of those to be open. And here is where we get to the root of my problem with locker rooms:

People will see me naked.

Hey, we all have our hang-ups.

There’s no changing room, no cubicles, not even a more secluded corner of the locker room to tuck away my less-than-perfect body into. Total exposure of a body that many times, I even have a difficult time looking at. One that has the dreaded apple shape, cellulite, and just stuff hanging everywhere. You know how women start to complain about how as they get older, their breasts begin the downward descent into hell and they miss their perky boob days? Yeah, not me. My boobs started at the place that most women dread going to.

I know, I know. I have had people tell me that the other people in the locker room are so focused on themselves that they are not even bothering to look over at me. They are all thinking about their kids or pre-planning their work day in their head. I think that is true for some, but I am not buying that explanation for everybody. People are curious. It is just human nature.

I have not always hated my body and even now, I don’t always look at it in a negative way. But I definitely need more balance and more positive self-talk. This body has seen me through some serious shit and on two different occasions, brought me back from the brink of death. This is the body that has survived cancer, round after round of prednisone and so many other toxic medications, a daily battle with an autoimmune illness, a heart procedure, blood clots in my lungs, and a neurological condition that almost paralyzed me. After going through these experiences, you have to garner some respect for the body that gets you through day after day; but I still criticize my body. I think that is probably the main reason why I do yoga; by doing poses, it helps me focus on not only my strength, but also on the life force inside of me. Yoga reminds me of what I am capable of and the good that my body can do.

But it does make me wonder, when exactly did this start for me? That feeling that my body wasn’t good enough? That I wasn’t good enough? I do know with absolute certainty that there was nothing in my childhood that made me feel ashamed of my body. According to my mom, as a toddler, it was hard for her to keep clothes ON me! And in my household growing up, being naked was not a big deal. We all walked naked from the bathroom to our rooms and back and once the teenage years came for me and my brother, the walking became a fast streak! And a T-shirt for me. As a kid, neither one of my parents every pressured me about losing weight and I was never told that I was ugly by either one of them. Even well into my adulthood, my dad has never mentioned one word about my weight or my eating habits, although on occasion he has tossed a positive compliment my way when a weight loss has been noticeable. Dad, you did well!

Continue Reading…

Eating Disorders/Healing, Guest Posts, Self Image, Self Love, Women

An Open Letter To All Companies Who Body Shame Women.

January 27, 2015

beauty-hunting-jen-logo-black1-300x88By Annie Sertich.

I’ve been so inspired by #thisgirlcan (an ad in Britain to get chicks active age 14-40).

So a few months ago, a bestie Mindy Sterling (actor from Austin Powers), and I were shopping at the Promenade in Santa Monica, California. We went into Joe’s jeans.

A sweet, cute, 20-something girl greeted us. We smiled back. Then after about 15 seconds she said to me, and only me… ’Just so you know we have more sizes in the back.’

“Huh?” I said.

“We have bigger sizes in the back.’ She sweetly said.

I laughed.

**And this is NOT a post fishing for anything other than I needed to share how bummed this made me for women/girls eating gum for dinner. Plus really Joe’s? LAME.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

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Eating Disorders/Healing, Eating/Food, Guest Posts, Self Image, Truth

The Skinny on Mary.

January 3, 2015

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By Teri Carter.

Mary is skinny. Mary has a trick. Mary shows up late for lunch, which means she has no time to order or no time to eat. Both work. Mary’s just turned 50 and she is always talking food: You would not believe what I stuffed in my face at that barbecue! Your bag of Cool Ranch Doritos is in danger. I’m ordering a cheeseburger and fries! But Mary, who owns an investment firm, is an expert at moving her food around a round plate and she always gets a to-go box for her barely-touched burger and fries. Can’t wait to pound this down at midnight. She thinks we believe her, so we pretend we do. We all have our tricks.

In an August 2012 article for Forbes, Lisa Quast quotes a research study: 45 to 61 percent of top male CEOs are overweight, compared to only 5 to 22 percent of top female CEOs. Then, in her closing paragraph, Ms. Quast goes inexplicably blasé: “As for me, I’m off to the gym with my husband for weight training and a two mile run. Then I’ll probably have a veggie salad for dinner so I can keep my body mass index at the low end of the normal range. As these studies demonstrate, thin is in for executive women – although I’d prefer to think if it as ‘healthy’ being in.” Her ending leaves me cold. I go back to the beginning.

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Abuse, Guest Posts, healing, Self Image

Divorcing the Voice.

December 20, 2014
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By Janet Raftis

I remember when I woke up, that sensation of feeling like I was falling down into my skin. For me, it happened not long after sobriety, and it was like a veil was simultaneously lifting as my body expanded outward in a way that allowed me to feel my skin for the first time.

It tingled and I think my feet touched the ground for the first time in my life. I don’t remember if I laughed or if I cried, and most likely it was both. I do know that it was overwhelming in the sweetest way imaginable. I actually liked the way it felt, even and in spite of the fact that I didn’t know what to do with it.

It was like a long intermission was finally over.  There had been this limbo state for me that lasted a few decades, in which I was separated from myself, dueling it out with this silent demon in my mind.

This Voice had gotten so good at cursing me and cutting me down that I had come to think of it as me. I had come to believe that the Voice I heard in my head was telling me the truth, and I allowed it to treat me far worse that any other person ever had.

It was crueler than my rapists, sharper in tongue than any high school girl, more vicious than any person that had attacked or robbed me. It was out to get me. And I was handing myself over to it without even a fight, head bowed in silent, frustrated submission.

The truth is I didn’t know that I was even in there anymore. I was a shell, bouncing around in a seemingly empty and echoing container. Even the happiness I experienced was overshadowed by fear and a sense of complete and utter isolation. I had so little faith in me that I couldn’t even believe in the sincerity of others’ feelings towards me. The Voice told me I didn’t deserve them, and so I kept an emotional distance from everyone for fear that their love would be taken away.

Finding myself again was a slow process that began unfolding a little over a decade ago and that has since found a rhythm that supports an often difficult but beautiful, constant and expansive growth. It was the love affair that I’d never had with anyone else, and the relationship that needed to be established before any other liason could ever take root.

First I had to get honest with myself. The reason I believed the Voice was because I didn’t believe in me. Gazing steadily at myself in the mirror, I had to acknowledge the fact that I didn’t really know anything about me. Who was beneath that reflection, and why had I been running from her? I’d kept myself at a superficial level of understanding because the thought of what I might uncover if I went deeper scared the hell out of me. But all of that stuff that I’d pushed down contained clues about me, and it was begging to be addressed.

I had to back up and open my arms wide so that I could open to the possibility of me. I had to give myself a break (sometimes even in tiny five minute increments), and I had to accept myself exactly where I was – all of it, even the self-hatred and fear. I had to acknowledge that I felt blemished and overlooked. I had to allow myself the space to accept every little bit of me that so that I could start exactly where I was.

As I started to notice and to actually feel my feelings, I began to witness a wonderful, albeit strange, occurrence. Initially, I spent a lot of time questioning my relationship with God and that led me right back to myself. I got angry and yelled. I got sad and cried. I got frustrated and acted out. But I followed each and every little thread to see where it landed within me, and as I did so, I began to finally understand myself. And as I worked within this new framework, and handled everything that came up instead of stuffing or hiding from it, I began to trust myself. It came in morsels initially, but the trail of crumbs eventually led me to a beautiful, delicious (gluten-free) cake.

I took little steps to work through my fear. Jen Pastiloff’s workshop showed me how to say, “Fuck it!” and give my fears a big, fat kick to the curb. I began to have more faith in the Universe and I began to understand my value. I started to fill up from the inside out rather than trying to do it from the outside in.

Actively engaging in my healing process has shown me that I can and do love myself. It has allowed me to create a bridge of understanding and connection to myself that has grown into a network of support and love, a wheel of light radiating from a center point, which is a (usually) fairly empowered me. As I learned to value myself, I started to attract others that honor me as well.

This has not always been easy and I’ve also called in a few folks and situations that I thought had my best interest at heart that in the end didn’t. Working through those circumstances has been difficult, but empowering. I’ve learned to trust myself even more and to recognize that when I give my power away, I don’t have solid ground to stand on. And so I have built an even stronger foundation based on self-trust blended with community. Most importantly, I know that regardless of how another treats me or how a relationship ends, I am still here, still standing, still the same person that I was only stronger and wiser.

No one can take from me what I’m not willing to give away.

The more I learn to honor myself the less I’m willing to part with. That doesn’t mean that I can’t give to others – I do and it now comes from an authentic space of not needing anything in return. It means that I’m more discerning about how I give of myself and with whom. I’ve learned that I can share more when I’m standing strong.

Silencing the Voice is an on-going process, one that I expect will never completely end. But it doesn’t control me anymore and I’m not afraid to tell it to shut the hell up these days. Standing up to it is standing up for me. And that feels pretty damn good.

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