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Guest Posts, Self Love

Calculating My Worth

April 13, 2016
worth

By Jennifer Kathleen Gibbons

The Welfare office was depressing. This wasn’t a surprise; welfare offices are not known for their cheeriness or décor. The carpet was worn and tired, so much so I couldn’t tell what the original color was. All the clerks looked worn and tired. There were toys in one corner, with a Disney version of Alice in Wonderland book on the floor. On the wall was a television blasting Family Feud, Louis Anderson yelling “Survey said!” I wished Louis would come on down and do a routine in the office. They needed some jazz hands, some cheer.

I was grateful the TV was set on Family Feud rather than CNN, which was broadcasting coverage of the Lacy Peterson case all day/night long, along with horrifying images of Iraq being bombed. I tried concentrating on my Nick Hornby novel. I knew it was going to be a depressing experience so I wanted something funny to read. All I could think was what am I doing here? I should not be here. This isn’t me. I’ve worked since I was sixteen years old. Fifteen years later, I was in a welfare office. It made no sense. However, I was having no luck finding a job. An unpaid internship became hellish. I’d been sending resumes out daily, no luck. I’d gone through my skimpy savings. Welfare was the last resort. Continue Reading…

Beating Fear with a Stick

Collective Voices.

August 22, 2012

Welcome to the Collective Voices Series. I will pose questions on my Facebook, Twitter and here on my blog, and then share the responses with you all. My hope is that when we start to see all of our voices together here like this, swimming with each other, we feel less alone. Less like we are out there on an island, alone and floating at sea. We will feel more human.

Today’s question is: What Are You Afraid Of? F*ck You Fear! is the theme of this week.

These are the voices so far of you all saying Fuck You Fear! There, I didn’t asterik it. I just said it, dammit!

Branden Canepa I am afraid of being forgotten. That was really hard to say, but liberating!

R.  I am afraid of being too fat and being too thin. I am afraid of being too kind and being too mean. I am afraid of staying married and being single again. I am afraid of being incredible and falling flat on my face. I am afraid of becoming my father and never living up to the memory of my mom.

Not so long ago, a dear friend of mine took me through an incredible energetic soul retrieval. In this experience, I shed layers of sorrow and disappointment and I felt a strong, overwhelming beam of pure energy into my solar plexus – so much that I was pinned to the floor while my entire being became tingly. And what did I feel during this rush? Joy over this connection with the infinite divine? Eh, a smidge. Elation at the imminent newborn potential clearly being established within me? Sure, kinda. But mostly, I felt fear. Fear that this amazing feeling would leave me soon and I’d be back to plain old me. And to this, I say: FUCK IT. Fuck fear.

Sonia: I’m afraid to not suck every last juicy drop out of my life by not living to my fullest potential!!

Cherry I have been hated many times over in my life but I still fear hatred. I have been hated for being a woman, a dyke, smart, strong, and for things I have done or not done. I have hated myself. I most fear hatred and daily I build a force field of love against it. I let that hatred roll off. It isn’t mine. It cannot hurt me unless I decide to let it.

M.B. My fear, the one I’ve been fighting since I was bullied in 5th grade, is of being a strong, smart woman. I fight with my damn fear always. Most days I’m stronger than my fear and I win, but then, the pain of being ostracized, picked on, name called, and dehumanized and the years of behavior that were affected by that series of events come rolling back. And then I’m 12. And I have no friends. And I like being smart, but I don’t like being alone. And I cry. I cry everyday. So I have to hug my 12 year old self hard. Really, really hard. And I have to lift my face and my heart to the light and call my fear an ugly mean bastard. And I have to forgive myself all over again. And I tell myself out loud, while looking in the mirror: you are winning. And I say goodbye to my fear, but I know it never goes away. Not really.

Laura Mohr Badger I’m afraid of roller coasters. They terrify me! So, I guess I was afraid of living, of going through danger. Now, I ride one every day in a figurative sense. Just hang on and take it day to day. You can be afraid, just don’t STAY afraid.

Grissell Carron Understanding what “Fear” really is, was not easy. I never thought there was fear in my being until I started practicing Yoga. Through out my practice as a beginner, since I only started 5-4 months ago, I connected with my Spiritual Self and I learned much more about who I really am. »: )

I discovered how many of my choices in life were very safe because I was afraid to fail or to lose.

I was afraid to realize the reasons I couldnt let go of small details that in the large scheme of my life have held me for years… Then I realized for years I thought I was living the life I wanted but in reality I wasnt living to my full potential. I was only living with my choices not fully aware of why I wasnt happy, even though I had a great life. Mr. EGO had much to do with this.

 

Today I am learning to identify my struggles, my ego, my patterns. I know now there are no fairy tales, and that happiness is possible as long as I pay attention to make intelligent choices and open my heart to Love.

I fear not to be strong enough to follow this journey. I fear to not follow through in my weakest moments…but these are the moments when I go deepest into Yoga, it is what keeps me aware of my truth. ♥

Jennifer Nelson I’m afraid of failure and success, hate and love, pain and ecstasy, sadness and joy, loneliness and intimacy, ugliness and beauty, dis-ease and wellness. This is the dichotomy of the human spirit. We are all afraid, and the more we try to…

Jean Slattery I’m afraid I will never finish writing the book I started long ago- that the fear that I’m not a good enough writer or of what people would think of it will continue to keep me from putting pen to paper. I’m afraid I will keep putting road blocks up to distract me from the one thing I’ve always wanted to do-write!

Lindsey Bewick That ill never truly be happy. That no matter how hard I try it will never be enough. That I will never see life through the eyes of the person I was before anxiety and depression took hold. That the child with the intense curiosity and potential who did whatever she put her mind to and never knew any walls will forever be stuck in a pit just barely peering put at all the world has to offer. That is the fear I live with every day. And I despise it.

Jessica Trowbridge I’m afraid that I won’t be the best mom I can be for my kids. I’m afraid that they’ll look back when they’re older and hate me for some reason, something I could have done better. If a friend said this to me, I’d tell her that, even if she does mess up, they’ll forgive her and realize that she in only human. I was able to do that for my mother….but for some reason I can’t let go of these fears within my own mind.

Allison Paige Fussell I fear going through yoga teacher training all to find out that I ultimately prefer being a student than a teacher. My inner “glass half full” voice says, “What’s the down side? Are you really losing anything? If anything, you’ll intensify your practice! Just fucking do it!” My inner “glass half empty” voice says, “You’ll spend all this time and money to be back where you started. Don’t do it. In face, don’t do anything. Stay here with me where it’s safe.” I think we all know which voice is being honest with me — I love my “glass half full” voice! Still, I just can’t seem to commit.

Sara Schaffer the fucking fear of failing, fucking fear of worthlessness, fucking fear of being ugly, fucking fear of being fat, fucking fear of being disliked….FUCK 

Respect The Rays I fucking HATE fear…it’s such an obstacle, an enemy, a hater…and I do think outing our fears HAS TO help in some way. So, here are mine just for today… I feared going to my doc appointment this morning, I fear getting the results back from the doc, I fear not being smart enough, good enough, I fear never getting back to yoga, I fear having 2 kids in high school, I fear time’s speed, I fear getting back to routine, I fear my fears…I basically fear all things out of my control.

Nikki Murray: My biggest effing fear is dying of cancer and Leaving my daughter behind. So FUCK cancer.

Daniela Sabrina Taberné Death

By being vulnerable we connect. Isn’t connection what it’s all about?

Guest Posts, Converse-Station, writing

The Converse-Station: Sari Fordham Interviews Gina Troisi

August 1, 2021
book

Introduction by Sari Fordham

I got to know Gina Troisi because we both had debut memoirs coming out this year of all years. How does one launch one’s book during a pandemic? A group of us had the same question and we decided to join forces and ask it together. Over Zoom we chatted about our jobs, the falling snow (or the orange blossoms), the stories around our books, and how to connect with readers during a pandemic. I was particularly drawn to Troisi and her steady enthusiasm for writing and creative nonfiction. She is originally from New Hampshire and has written a book seeped in place, even as it uncovers the relationships in her lives.

Troisi’s debut memoir The Angle of Flickering Light is an insightful examination of how a childhood of abandonment and abuse spoke into her adulthood and how she learned to navigate the past through narrative. Trosi’s prose is sharp, her structure is unconventional, and her story is one that has stayed with me.

Sari Fordham: What inspired you to write your memoir, The Angle of Flickering Light?book

Gina Troisi: I actually didn’t intentionally set out to write a memoir—at least not at first. When I began working on my MFA in 2007, I had one goal in mind: to improve my craft, and to ultimately become a better writer. Writing has always been the way I’ve processed, the way I’ve made meaning of what has happened, so I began writing personal essays—examining situations, events, and circumstances that had been instrumental in shaping the person I had become.

As I completed these essays, many of my mentors and peers continued to point out that I was returning to the same themes and subjects, as well as the same characters and settings. Even though I was working on disparate pieces, it became undeniable that the essays made up a larger body of work, with an overarching narrative.

Through writing, I was asking personal questions, but they were naturally becoming universal. Some of these questions were about despair and loneliness, but I was also weaving ideas about hope and perseverance throughout.

SF: Your memoir begins with this striking scene where you’re five years old and playing with your father’s novelty pens. The pens have women on them and when you turn them upside down, their clothes come down. Did the book always begin there for you?

GT: No. I experimented with multiple beginnings. In fact, at one point that first scene came way later, in the last third of the book.

While thinking about structure, I spent much time contemplating what I wanted to illuminate as the core of the memoir—the narrative through-line that the reader could follow, but which would also allow me the freedom to veer off into the past or future with ease, in order to illustrate the heart of the story.

But when I was revising, , I realized that it would make the most sense to begin the book with my father having just moved out on his own, which was not only one of my earliest childhood memories, but also where the conflict began.

SF: I’m really interested in how imposing a structure onto a story can open up a narrative. Your memoir is divided into three parts. How did using defined sections, which feels like a compartmentalizing tool, allow you to create that through-line?

GT: It absolutely was a compartmentalizing tool. That’s a great way to describe it. It allowed me to see the larger shifts of the narrator’s story, and to summarize her transitions in a neat way, by including titles for each of the three parts. In reality, the transitions were not neat; they were chaotic and erratic, but the division and labeling of the sections allowed me to gain even more distance—to really step back and assess what each part of the story was about.

SF: I admire how your book moves with such ease through time. By considering two different memories together, you added in layers of depth. How did you discover the shape of your chapters?

GT: At first, this felt tricky, since the memoir covers such a wide span of time; there are scenes when the narrator is five years old, and there are scenes when she is thirty-five. But once I had defined the heart of the story, the shape of the chapters became pretty instinctual and organic.

As you mentioned, I divided the book into three sections, which helped my focus. I decided to begin with prominent childhood years and scenes that would show the way the narrator had been molded, followed by a second part detailing young adult years that would exemplify the different ways in which she becomes lost and stuck, and I ended the book with a third, more reflective section, where I was able to integrate more of the present-day adult narrative voice—questioning, contemplating, and dealing with the aftermath of events and choices. This three-part division helped to clarify the shape of the chapters—where they needed to begin and end, and how they needed to be framed in order to highlight the core of the narrative.

SF: There is a really memorable scene in your book where you’re on a research trip for your memoir and you discover that a story you were told as a teen might have been completely fabricated. Were there other surprises as you were researching or writing?

GT: There were many surprises, yes, but not as dramatic as the one you mention, where the research almost completely changed the reality of what I had believed.

Most of the surprises had to do more with self-revelation rather than discovering a false truth. I have found that, in order to write memoir, we need to first have a heightened sense of self-awareness. But even when we have done a tremendous amount of work on ourselves, and when we think we understand circumstances fully, there is always more to learn. We have so many different versions of ourselves. And of course, as we work on a project, we are also aging and changing, and our perspectives tend to revise themselves. Through the act of researching and writing, I often realized I needed to do more digging in the way of self-discovery.

SF: How did being open to self-discovery influence the book you were writing?

GT: Being open allowed me to let the book and the material take its own shape, in a sense. It provoked me to question my understanding of the way things happened—how and why—and to challenge my own perceptions and beliefs. It prompted me to be as honest as possible on the page, even when I was still actively trying to figure things out, and to dig deeper, even if I already believed I’d excavated all that I needed to. And it prompted me to explore the fallibility of memory.

SF: As a reader, I was drawn to the authenticity of your voice and your vulnerability. As a writer, that’s a hard place to stay for an extended period of time. Did you feel protective of your younger self? How did you remain open?

 

GT: I don’t know if I felt protective exactly. In order to write this memoir, I had to become pretty removed and detached, and to really see myself as a character rather than a version of myself. Which of course, took a lot of self-work over a period of years.

When I received feedback on earlier drafts of the book, a few people pointed out that the narrator wasn’t self-aware enough—that the reader couldn’t make sense of her choices, of her self-destructive decisions, and in turn couldn’t always empathize with her. So I realized that it was going to be important to show the way she’d been shaped from a young age, even if it felt vulnerable at times. I knew that I needed to show her raw interiority, and that I owed that to the reader.

SF: In the chapter Cleaning House, you write: “California was a place where I stepped out of time. I attempted to transform myself into someone who I was not, at least not yet—someone who rested and reflected, someone who paused to make sense of her choices.” I love these lines because they speak to the journey you were on and gesture to who you were becoming. They also reflect the importance place plays in your memoir. Whether the place is an apartment, a playground, a city, or a state, you’re attentive to where you are and how you are shaped by it. How did you reinhabit those places while you were writing? Did you look at pictures? Visit them? Take notes? Listen to music?

GT: I actually did all of the above. I revisited old journals and letters and photos, listened to music that was etched into my brain from various moments and timeframes in the book. I did visit places, especially when I could drive to them—houses and apartments and restaurants where I worked.

When I wrote about Santa Cruz, California where I lived for a short time in 2002, but which was a pivotal time both in life and in the book, I flew out there from Boston and stayed in a cheap motel for four days. I revisited the places where I spent time when I lived there so long ago; I ran the same roads alongside the ocean, went to bookstores and coffeeshops and bars—even the grocery store where I’d bought my food. And it helped to uncover the memories in a crucial way. I love thinking about place in all aspects of writing, no matter which genre I’m writing in. I’m fascinated by the way a place can become as essential as any other character.

SF: What books inspired you while you were writing this one?

GT: Oh gosh, so many. Cheryl Strayed’s Wild, Sue William Silverman’s Love Sick, Fleda Brown’s Driving With Dvorak, Tim Hillegonds’s The Distance Between, Randal O’Wain’s The Meander Belt, Abigail Thomas’s Safekeeping, Joan Didion’s The Year of Magical Thinking.

Lidia Yuknavitch’s The Chronology of Water was a particularly strong influence. Before I knew of Yuknavitch or her work, I saw her speak at an AWP conference in Seattle, where she was part of a panel of authors who’d written non-chronological memoirs. I’d been wrestling with the structure of my book–with how to shape what was then an essay collection into a memoir, and I was resisting telling the story from beginning to end; I just knew it wasn’t the right direction for my material, but I couldn’t fathom how to do it any other way. Lidia, in the most passionate, lovely voice, said, “I believe in art the way other people believe in God.” She had me right there. And then she went on to describe the process of shaping her memoir. After the seminar, I immediately bought The Chronology of Water. I read and reread it, and thought about deeply about the structure of my own book. It not only inspired me, but it gave me the liberty to think about how I might break the rules when it came to structure–it opened me up to the possibilities available, and assured me that I did not have to be boxed in by narrative convention. It was a true gift.

Sari Fordham’s work has appeared in Brevity, Green Mountains Review, The Chattahoochee Review, Passages North, among others. Her memoir Wait for God to Notice is available from Etruscan Press. She lives in California with her husband and daughter.

Gina Troisi received an MFA in creative nonfiction from The University of Maine’s Stonecoast MFA Program in 2009. Her work has appeared in numerous literary journals and anthologies, including Fourth Genre, The Gettysburg Review, Fugue, Under the Sun, Flyway: Journal of Writing and Environment, and elsewhere. Her debut memoir, The Angle of Flickering Light is available from Vine Leaves Press. She is currently working on a novel-in-stories.

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Margaret Attwood swooned over The Child Finder and The Butterfly Girl, but Enchanted is the novel that we keep going back to. The world of Enchanted is magical, mysterious, and perilous. The place itself is an old stone prison and the story is raw and beautiful. We are big fans of Rene Denfeld. Her advocacy and her creativity are inspiring. Check out our Rene Denfeld Archive.

Order the book from Amazon or Bookshop.org

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Anti-racist resources, because silence is not an option

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And So It Is, Beating Fear with a Stick, courage

For Women Who Apologize All The Time.

February 5, 2014

By Jen Pastiloff.

beauty-hunting-jen-logo-black

**trigger warning. Sensitive material contained in this piece. Mention of sexual assault.

Relentless Over Apologizing.

A few years ago a man I knew walked into the café in NYC where I was having lunch with a friend, and before I realized what was happening his hand was on my breast. “Damn, Look at those things,” he’d said with a fistful of my boob.

We chatted for a few moments about irrelevant things- yoga, weather, eggs, before he walked away and sat down at his own table. My friend was dumbfounded, the most natural response, I suppose. She was shocked that he’d grabbed my breast like that. In public, no less. I was embarrassed and made excuses for him. That’s just how he is. He doesn’t mean anything by it. He’s just a flirt. He’s harmless.

Did I think it was okay on some level? Did I not want to embarrass him? Why was I the one who felt embarrassed when he was the asshole feeling me up? Was I flattered in some creepy shitshow way? Why hadn’t my friend said something right then as he’d had my breast in his hand like it was his? And would I have said something, if the situation was reversed and it was her breast and not mine? Oh, the shame. The hot shame on my face and my arm hairs standing on end, I felt incompatible with my own body as I pushed my eggs around in a soup of Cholula sauce. Continue Reading…

Dear Life.

Dear Life. So Sorry. Answered By Elizabeth Tannen.

February 25, 2014

Welcome to the newest installment of The Manifest-Station. Dear Life: An Unconventional Advice Column With a Spin. The questions get sent to various authors from around the world to answer. Different writers offer their input when it comes to navigating through life’s messiness. Today’s question is answered by author Elizabeth Tannen. Sometimes the responding author will share their name, sometimes they choose not to. Have a question for us? Need some guidance? Send an email to dearlife at jenniferpastiloff.com or use the tab at the top of the site to post. Please address it as if you are speaking to a person rather than life or the universe. Need help navigating through life’s messiness? Write to us!

dear-life-square

Dear Life,

I found myself apologizing to my 27 year old daughter because apparently I raised her wrong. All the “things” I did wrong during her childhood are now affecting her life and shes basically cut me off from her life while she goes to therapy and al anon. Make no mistake, I freely admit I made mistakes a lot, but all I could say when she called was I’m sorry…and I also told her to get mad and work it out. I am but (here’s the excuse part) as a single mother with not the best support system from her Dad, things were not easy for me. What’s hard now is that I don’t get to talk to her, and I don’t get to see her and I miss her terribly. Sorry for the long response but when do you stop saying you’re sorry in this instance.? I worry for my girl, she’s working full time and also working on her masters in psychology. I worry that the intense therapy weekend sessions that she attends is going to make her hard and impersonal. I raised her to be a loving sweet girl and I know I need to back off and I have, but the hurt and everyday pain that I feel is at times unbearable because we were so close and now I can’t even call her or text her. I’m working on myself, to better my self and fight an ongoing battle with addiction to pain meds on top of all this. I am clean and sober and I want my daughter back. Life, I’m sorry, I know I’ve made wrong choices, I just don’t know where to go with this. So, my question, among a few, is, “when do I stop saying I am sorry”

Signed, Sorry

***

Dear Sorry:   

The thing about parenting is that everyone messes it up. It’s just a matter of how much.

The other day I talked with a man I know who’s got grown kids. I should say that I know him in a professional context, which means I actually have no clue what he’s like as a parent, but it’s hard to imagine that he’s a complete 180 from the man I do know: well-adjusted, highly spiritual, compassionate, warm, soft-spoken, exceedingly generous. Essentially, someone you’d think of as a real candidate for Most Awesome Dad Ever. And, whaddyaknow, his kids—now adults—are complaining: telling him all the things he did wrong, all the ways he’s messed up their lives.

He’s baffled. “I thought I was the perfect parent!” he told me.

The problem with that, of course, is there’s no such thing. Or, rather, being a “perfect parent” means something different for every kid, cause every kid’s got different needs. And unfortunately, most children don’t have the tools to express those needs very clearly (to say nothing of whether you’re equipped to respond)— until they’re thirty and decide to blame you for all their problems.

It sounds like you were dealing with some really tough circumstances, and I’m sure you did the best you could. Most parents, most people, do. I also believe your daughter, when she says that some of the choices you made as a parent weren’t the right ones for her as a kid. It’s good that she’s using the tools of therapy and Al Anon to help herself work through whatever it is she needs to work through. And, frankly, if that process leads her to the decision that she doesn’t have space for you in her life right now, as unfair and sad as that may be, there isn’t a whole lot you can do.

But to your question of how much you ought to apologize: I think the real question is what do you need to do to get your daughter back. And the answer is: whatever she needs.

Here’s another thing about parenting: it’s kind of the opposite of Fox News (or, depending on your point of view, exactly like Fox News): not even a little bit fair and balanced. Here’s how Adam Gopnik put it in a recent New Yorker article:

“In order to supply the unique amount of care that children demand, we have to enter into a contract in amnesia where neither side is entirely honest about the costs. If we ever totted up the debt, we would be unable to bear it.” (Leave it to Adam Gopnik to dispense essential wisdom about parenting in an essay about bread.)

But anyway. In other words, the normal rules of human interaction don’t apply. Kids have irrational expectations of their parents, because parents provide an irrational amount of care for their kids. Usually they’re willing to do it because the connection is so important—as it sounds like it is for you.

In order to accept you back into her life, your daughter may need you to keep apologizing forever. She may need you to not talk to her for six months, or a year, or two. She may need you to tell her why you made the choices you made. She may need you to sit in a hundred degree room and stare at a blue wall and watch The Cutting Edge five thousand times. I can’t tell you what she needs, of course—only she can.

So, my advice is to ask her. And then decide whether it’s worth it.

And, finally, a word about sorries: there are different kinds. A guy once told me he was “sorry that I was upset” after he tried to manipulate me sexually. Needless to say, apology not accepted. I don’t know how you’ve apologized until now, but moving forward, don’t apologize for her feelings. Apologize, genuinely, for the mistakes you made. Tell her you are sorry, but you can’t change what you’ve done. You can only listen to her now, support her now, and hope she’s willing to let you back into her life.

~Elizabeth Tannen

Elizabeth Tannen is a writer, editor and teacher based in Minneapolis. She writes the blog Dating in the Odyssey Years, and teaches with the Minnesota Prison Writing Workshop. She’s currently an Artist in Residence at the Helene Wurlitzer Foundation in Taos, New Mexico.

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Please note: Advice given in Dear Life is not meant to take the place of therapy or any other professional advice. The opinions or views offered by columnists are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed physician or mental health professional. Columnists acting on behalf of Dear Life are not responsible for the outcome or results of following their advice in any given situation.

Jennifer Pastiloff is the founder of The Manifest-Station. She’s a writer living in L.A. (and on an airplane.) She’s leading a Retreat in Costa Rica at the end of March and her annual retreat to Tuscany is in July 2014. All retreats are a combo of yoga/writing and for ALL levels. Jen’s annual Labor Day Retreat to California (her most popular) is booking now. She and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October.  Check out her site jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you.

Beating Fear with a Stick, Eating Disorders/Healing

For Women Who Apologize For Everything.

May 11, 2012

By Jen Pastiloff.

**trigger warning. Sensitive material contained in this piece. Mention of sexual assault.

Relentless Over Apologizing.

A few years ago a man I knew walked into the café in NYC where I was having lunch with a friend, and before I realized what was happening his hand was on my breast. “Damn, Look at those things,” he’d said with a fistful of my boob.

We chatted for a few moments about irrelevant things- yoga, weather, eggs, before he walked away and sat down at his own table. My friend was dumbfounded, the most natural response, I suppose. She was shocked that he’d grabbed my breast like that. In public, no less. I was embarrassed and made excuses for him. That’s just how he is. He doesn’t mean anything by it. He’s just a flirt. He’s harmless.

Did I think it was okay on some level? Did I not want to embarrass him? Why was I the one who felt embarrassed when he was the asshole feeling me up? Was I flattered in some creepy shitshow way? Why hadn’t my friend said something right then as he’d had my breast in his hand like it was his? And would I have said something, if the situation was reversed and it was her breast and not mine? Oh, the shame. The hot shame on my face and my arm hairs standing on end, I felt incompatible with my own body as I pushed my eggs around in a soup of Cholula sauce.

My breasts felt like they were no longer part of me. It was if he’d walked away with them. Or at least the one he’d fondled.

Why had I not said anything to stand up for myself? Perhaps on some level I felt the disgust I’d always felt towards my breasts had called out to him, in their own subversive language that some people are trained to hear. Maybe he could smell the disgust on me, how much I hated the weight and size of them and the way they popped out of my bra on the sides (commonly referred to as “side boob.”) Maybe he had sensed the hatred I had towards my own body and how I’d fallen into the anorexia trap when I’d gone to a doctor at seventeen and asked for a breast reduction. “Breast reduction? You don’t need it. Lose five pounds.”

I wonder how many times do we swallow our words? Women. Men. All of us stuffing down what we want (or don’t want) for a variety of, often psychologically confusing, reasons.

***

I let a man give me a “free” massage (that should’ve been enough of a red flag) when I was eighteen years old. It wasn’t until he had his fingers near my vagina, almost slipping them inside of me, that I rolled off the futon he’d haphazardly turned into a massage table. I panicked and asked him to leave, albeit too politely for the fact that he had tried to stick his fingers in me. Soon after the massage, I found out he’d gone to jail under the three-strikes law in California. With the three-strikes-law, habitual criminal offenders, under mandates of the state, are required to serve much longer sentences than they might normally serve. Apparently, he had been preying on women for years and had finally been caught. I’d met him at the place I’d been obsessively exercising in my sports bra and short shorts. My teeny tiny anorexic body of those years. That body that allowed me to feel nothing at something at once, all the are you sick? you look sick questions giving me a high like nothing else. I wanted attention as equally as I abhorred it.

Before I asked him to leave however, I had lay there with my heart beating wondering “Is this normal? Is this what massage is? Should his hands be there?” It was the first massage of my life. And yet, despite the internal dialogue, I stayed on the weird futon massage table. I questioned my own judgment and intuition. Until his hands got too close to my vagina. Then a panic button went off.

But why did it take so long?

After I found out he’d gone to jail, I’d wondered if I had enticed him. Too short shorts? Too skimpy of clothing? Too friendly? What had I done to provoke him? Nothing. But as a nineteen year old I pondered my own complicity, my addiction to guilt needing a fix. I must’ve done this. I still look too sexy. If I was smaller he wouldn’t have wanted to touch me, I’d thought as a teenager. My boobs are still too big, I rationalized. So I lost more weight.

***

That summer I’d been visiting Los Angeles before NYU started in the fall. I’d spend my days eating creamed honey off a spoon (I had no money and it gave me an odd boost of energy with no fat) before I’d climb the stairs in Santa Monica, a set of stairs people use for exercise like angry mice. I’d climb those stairs at least twenty times a day on an empty stomach (or a stomach with black coffee, vitamins and creamed honey.)

I’d gone to the movies with this actor who was twenty years older than me. He picked me up in the car with an open beer can between his legs. That should say enough about what I should’ve expected from him. He asked me to sit on his lap in the movie.  As embarrassed as I was, I sat on him. All ninety pounds of me sat on an older drunk man’s lap in a movie theatre with a mixture of excitement and disgust. I didn’t want to but I thought that maybe it was what adults did, maybe they sit on each other, I thought. And was I just being prude and overly self-conscious to say no? We went to a bar after where I used a fake i.d. and proceeded to drink five vodka cranberries on an empty stomach.

The next thing I remember was me being slumped over the edge of his bed. He was on top of me. My pants down, his off completely. I panicked.

My first instinct, being the worrier I was/am, was to yell for him to get a condom. The combination of shame and drunkenness smothered that night, but I do remember he leaped off me to get a condom from his bathroom.

When he came back I said that I did not want to sleep with him and that I wanted to go home.

He was angry but he drove me home. I rolled down the window of his old Cadillac and vomited red chunks all over the side of the car as it sped down the street. I wiped my mouth off. I apologized. As he dropped me off, he leaned over and kissed me on the mouth. The mouth. Vomit and all. And I apologized again for what I thought of as fucking the night up.

Why apologize when you’ve simply said no? one might wonder. Why apologize when you’ve done nothing wrong except be an eighteen year old (who puked) and who’d made a couple of really dumb choices? Why apologize for having a body, which is, essentially what all the starvation was about. I don’t know. I know talking about this is important though because I see it all the time.

The relentless apologizing for everything.

Recently, I got an email from someone who reads my blog.

 Dear Jennifer,I’m writing on behalf of my dear teenage daughter.  We adopted her as a little girl. We were her 5th home.  Needless to say, she has many issues of abandonment, rejection, anger, etc., which she is courageously working through. But the one thing that “sinks” her most often is the sexual issue.  Because she was abused in those early years, she feels that she is “ruined.”  She is very strong to stand up for herself in all areas but this one.  She lets anyone … ANYONE … touch her, kiss her, etc.  Guys, girls, whoever … she doesn’t even like them…. but they get a free pass to use her for their pleasure. Ever since she’s been little, we’ve guarded her carefully … very few sleepovers, etc. because it puts her in such a difficult situation.  Sometimes over the years, I think she’s been the instigator of sexual situations, but more recently, she seems to be the victim.  She just loses herself.Last weekend, she had a sleepover (first in a long time) with a 16 year old girl.  They seem to just have a fun, normal girlfriend relationship.  And since the girl was a little younger, I felt it was safe.  My daughter has been doing well and making good choices overall.It was bedtime, the lights were out … I was almost asleep and suddenly sat up with a jolt.  I texted my daughter to come to my room and talked to her about the situation. I just felt in my gut that something was going to happen.I found out later that it already had.My point here isn’t whether or not teens should have sex or whether or not same sex is ok.  My point is that my daughter DIDN’T WANT TO … and yet she did.She told me that in those moments, she hears two internal messages:1) You have to do this with me because no one else will ever love you like I do.2) You need to do this to make me happy.

She fears upsetting or losing her friends and so she sacrifices herself and her own self-respect to please them.  In her words,  “I’m already ruined, so what difference does it make?” 

***

I understand that idea of being ruined. I wouldn’t eat for two days. Then I’d eat a can of tuna, and for that transgression, I’d felt like I ruined all I had worked for. I might as well eat another can of tuna and bread and ice cream and all the things I had been denying myself because I had already failed and what the point? was usually my rationale.

I read that letter and understood the yearning to make someone happy- the things I’ve said yes to because I thought it would make me worth something.

I don’t know the answer, and I’m obviously not a psychologist, so don’t worry about pointing out the obvious there. But I do know that apologizing for existing is a tricky business, one that parlays into all sorts of self-destructive behaviors. Now let’s be clear, I am not saying that the man grabbing my breast was a self-destructive act on my part. Not at all. The shame around it is though. The voicelessness is. The apologizing is. The sitting on that guy’s lap and then proceeding to go home with him was not smart, namely because I was drunk and had no grasp on my mental faculties or the choices I was making. But we’ve all been young and dumb unless we haven’t, and in that case, you’ve surely spent your youth locked in your bedroom.

If I had told that guy I didn’t want to sit on his lap, or I had yelled at that man to let go of my chest, then I would have lost them, and in some small way, I wanted to make them happy, like the teenager in that mom’s letter. I squirmed when I read the letter because if I was as brave as this mom was in writing to me, then maybe I could write a piece on the things we let slide and how quiet the world would be without so many I’m sorries.

This is my paltry attempt at understanding the way we keep ourselves underfoot, the way we don’t say what we want to say for fear of losing what we probably never had in the first place. So, to answer that teen’s question in the letter of What difference does it make?

It makes the kind of difference, say, where you stand up when he touches you and you say, “Excuse me but please do not touch my body like that.” Or, “Fuck you, get your fucking hands off me.” That’s the kind of difference it makes.

And then you grow up and maybe when you get to be my age you only say I’m sorry when you’ve hurt someone or reared your car into theirs.

 

Jennifer Pastiloff is the founder of The Manifest-Station. Her work has been featured on The Rumpus, The Nervous Breakdown, Jezebel, Salon, and more. Jen leads her signature Manifestation Retreats & Workshops all over the world. The next retreat is to Ojai, Calif over Labor Day. Check out jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Next up: SeattleLondon, Atlanta, South Dakota, NYC, Dallas, Tucson & The Berkshires (guest speaker Canyon Ranch.) She tweets/instagrams at @jenpastiloff.

Next Manifestation workshop is London July 6. Book here.

Owning It!, Self Image

I Can’t Decide What To Eat. Why Decision Making Is So Hard.

August 3, 2012

If I can’t even decide what to order in a restaurant, then, My God, how am I supposed to  make a decision like: Do I want to have a baby? Or, do I want to write a memoir or a “How To” book or should I do another retreat to Italy again or go to Aruba? Should I have coffee or tea?

I am in a restaurant having dinner. Waiter comes over. Me: Which is better, the cedar plank salmon or the lobster baked potato or the gluten free crust pizza?

Waiter: Ah, all so different. Wow, that’s hard. How about the pizza?

Me: I don’t know… Do I even want pizza? Is the salmon really good?

Waiter: Really good. 

Me: Ok, I’ll have the potato and a cabernet. 

Waiter says ok and walks away.

I get up and run after him and change it to the pizza.

Some events and details have been changed to protect the innocent but the point is, I have trouble making up my mind.

I always want someone to make my mind up for me.

This morning I taught a class which felt really off, like I entered the Twilight Zone and someone forgot to tell me. I walked in at 7 am to start and there were 4 people (they are usually 15-20. More came in late but at start time there were 4.) 4 people and they were each in a corner of the room. It felt like a message but I wasn’t sure what the message was except this is awkward. 

The energy felt stuck and low like it had gotten trapped on something and gave up the fight and stayed there. I tried to bring it back up to sea-level, or at least I think I tried. It didn’t work. It was drowned.

Class ended and one my sweet regulars said that she had felt like she was in the wrong class that morning. That it didn’t feel like my class.

Aha! So it wasn’t just me being sensitive as I have been all week. There was a marked difference in the air.

I talked my friend Frank Gjata on the phone when I got home. I told him how my 7 am class is the least “Jen” class I teach.

I told him that I think about dropping it a lot. Not to mention getting up early is not on my joy list. But I feel like I can’t drop it. I mustn’t. How could I? How dare I? Who was I to turn down work? And I “needed” it. 

He suggested I give the class up. Drop it, he said.

That’s all he had to say for me to say: Okay, I will drop it! You’re right!

Why do I wait for someone to tell me what to do? To tell me it is okay? The right choice? To decide for me?

I didn’t realize that I did this until I said it out loud this morning on the phone to him.

He said something brilliant.

He asked me what brings Jen out the most? That is what I needed to be focusing on.

I think sometimes I am scared to make up my mind because I don’t trust myself to make the right choice. Someone else’s decision will validate mine. What if I chose wrong?

So what!

So I chose wrong? There is no wrong, really. The pizza isn”t wrong. Keeping my 7 am class isn’t wrong nor is dropping it.

There is only what makes me more right, more Jen.

I am taking back my life, and claiming my power over it.

As I look back on areas of my life I can see where I stopped depending on my own knowing and inner compass and started to look desperately outside of myself for any sight of land so a wave wouldn’t swallow me up out there in the ocean.

Asking for help is okay. Not trusting your own judgement, your own instincts, your own love letters to yourself, now that’s a shame.

As things expand and heat up in my life, as they are at such a level I sometimes feel as if I am in a pressure cooker, I realize that there are more choices to be made.

The more choices I have to make, the more in control I am, the more powerful. Powerful in my own life.

And therein lies the rub. That is the great fear.

Having such power in my own life, having such control over what course I steer my boat. I want it so bad I can taste the saltwater on my tongue and yet I am terrified because I forgot my life jacket.

I will go out without a life jacket and learn to swim.

I will focus on things that make me the most me. That bring out the best of me. That make me better than I was yesterday. That allow me to shine.

Pizza or salmon?

Guest Posts, Inspiration

Sense of Self via the Coffee Counter? by Jacki Carr.

May 14, 2012

The following guest post speaks to my soul. I have known Jacki for a few years and have watched her grow into one of the most fearless and amazing women I know. I adore everything about her. Enjoy her words and then go follow her blog. She will add a little domthin’ somthin’ to your day.

Sense of Self via the Coffee Counter?

Remember the movie, You’ve Got Mail with Tom Hanks and Meg Ryan?  It’s a classic.

Don’t you just love the Fall leaves, Central Park and the all too suggestive plot of a feel-good Romantic Comedy?

Me, too.

The film follows the story of two people who stumble upon one another in an AOL chatroom, remember those? There is this one scene in the movie when Tom Hanks’ character, Joe Fox is emailing Kathleen Kelly (Meg Ryan) about ordering his drink at Starbucks.  He speaks about the people that stand there flabbergasted with all the choices and completely unsure.  ‘Short, tall?  Lite, Dark?  Caff, decaf?  Low fat, non-fat?  He notes that people who do not know what they are doing or who they are, for only 2.95 can make six decisions at one time and get not just a cup of coffee, but an absolute defining sense of self’.  (You’ve Got Mail, 1998).

This is my absolute favorite part of the flick because I think it speaks so beautifully to our lives.

When you know what you want, you can declare it and then get out of your own way and allow the Universe to serve you.  Be it your specific coffee of choice or your future.

The mind wanders and I envision a large framed chalkboard with word choices like:

lover, courageous, powerful, enough, successful, homeowner, happy, flexible, business owner, confident, athletic, motivated, of service, complete, Mother, Father, charity, marathon runner, vacation, yoga retreat attendee…

This imaginary board hangs over a beautiful imaginary wooden counter with inspiring quotes carved into its surface and there is somehow never, ever a line.  People step up to the counter and declare their order from the chalkboard to no one behind the counter, yet everyone in the World.

Today, I would step up to the counter with courage and confidence and say:

”I will have grateful and fulfilled as a business owner serving the World through goal coaching clients in the Mountains and leading workshops via a traveling Airstream, Inc. trailer.  Thank you so much.”

And then, I would step down and rock my life with patience, love and compassion, trusting that my order has been heard, while at the same time committing that my actions will support the audacious endeavor.

Now, your turn.

Step up to the counter and declare what you really want in your big, amazing life.  Own it.  Live it.  Hell, you can yell it.  Then, move over, commit and know your order has been heard, written down and is being creatively crafted just at the right time.

You will be served.

The lovely Ms. Carr doin’ her thang.

About Jacki Carr:

Jacki Carr is a yogi, runner, goal coach, writer, ‘possibilitarian’, adventure-seeker and life lover. Seen Vespa scootering through the streets of Venice, CA, she lives a full life by the Pacific Ocean.   When not playing on the lululemon athletica playground that is her #joblove, Jacki is sharing adventures on her blog about gnarly life lessons on and off the yoga mat, an awakened reality in the beauty of vulnerability, and the real deal about gratitude.  An ultimate goal is to inspire all beings to embrace balance, be present and live a most passionate ‘rock-your-wildest-dreams-light-it-up’ life.  We really only have one, so why not make it an all out adventure?

Follow her on twitter+instagram here: @jackicarr. 

Check out her blog here.

Abuse, Binders, Guest Posts, healing

Palms Up

June 16, 2015
Book Girl Power: You Are Enough now! Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.

Book Girl Power: You Are Enough now! Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.

By Telaina Eriksen

“I’ve noticed you’ve gained weight. I mean, I haven’t been staring at your body…”

“A lot of weight,” I say.

“I just mean to say… I just want to encourage you… I’m not saying it right, but you deserve to be thinner and healthier.”

I feel the tears spill out of my eyes. So much shame. Ancient shame that I have carried with me ever since my mother slapped my arm repeatedly for salting a saltine when I was four or five years old. Good people aren’t fat. Fat people are ugly and bad and lack control and self-discipline. Men do not like fat girls and if men don’t like you, they won’t marry you, and if you aren’t married, if you don’t have a man, what good are you? The Gospel According to My Mother.

“It’s how I deal with things,” I tell my friend, oversimplifying.

“This fall, I think I know how you felt. I gained a lot of weight, was very heavy for me. I remember thinking, ‘why not? I’m happy with myself’… I’m not saying it right… but I love you. I want you to be happy.”

I am so huge, I require an intervention. I love my friend but I feel like sobbing. Doesn’t she think I know? Doesn’t she know that I always know? Maybe I am naïve enough to believe that some people just accept how I look and aren’t secretly judging me.

I get into my minivan after our conversation. I reach down to feel my stomach, feel the exact proportions of my shame and worthlessness. The exact dimensions of my failure as a woman.

***

As near as I can figure out and remember, I was sexually molested off and on from the time that I was about four to when I was about nine. When I was nine years old, I had my tonsils out and due to complications, almost died. I was without oxygen to my brain for not merely seconds, but minutes. It felt easy to blame my fragmented childhood memories on that illness.

The feelings I remember most from my childhood are terror and anxiety.  Nightmares plagued me. During the daylight hours I constantly sought attention, distraction, love. At night I sucked my thumb and tried not to wet the bed.

***

Here is a list of the things I need to be doing at this exact moment:

cleaning the house

baking my son’s vegan birthday cupcakes

walking the dog

placing the new boxes of tissue around the house (it is cold and flu season after all)

turning in my grades for the semester

mailing the Christmas box to my siblings in another state

scooping the cat’s litter box

cleaning off the top of my desk

loading the dishwasher

wrapping my son’s birthday presents

doing laundry

losing weight

being a good friend, wife, mother and daughter

being Zen (while also being understanding, charming, evolved and happy)

making time for the important things

reducing my social media time

reading more

gossiping less

achieving perfection. Continue Reading…

Guest Posts, Surviving

Gravity is Denser Here, Everything Sticks to You

January 23, 2017
message

By Melissa Joan Walker

At Country Fair Apartments, I come out at night and stand in the hall, 4 years old, and watch my dad and his friends, smoking a bong. My dad strains forward in his chair, eyes excited, and yells at the fight on the TV pushed against the dingy white wall, the rabbit ears wrapped with tin foil for good reception. He lifts the foot-tall purple bong to his mouth, then cleans the bowl with a long metal prong with a curl on the end of it. His index finger grabs that curl and pushes through the hardened resin. Loosens it to smoke, then repacks the bowl from the baggie. Says, “Bud?” in a strange voice and his friends, Ed and Maury, lean back into the sofa and laugh.

Ed, tall, thin, Native American blood, with a bony nose that makes him look like Abraham Lincoln to me, wears a leather biker jacket with no shirt. His skin shines with sweat. Maury is black and for decades he will be one of my favorite of dad’s friends. They all laugh when dad makes jokes about my body, but Maury is the only one who says, “That’s fucked up,” and ducks his head, glancing in my direction. Later he gets pudgy after he has to stop drinking and go on antipsychotics but now he holds a can of Miller Lite loose in his hand and leans forward on the couch, and covers his mouth with his arm as his laughter turns to coughing.

Ed is languid, his movements slow, his chin-length hair pushed over to the side, one lock of hair falls across his bony forehead and into his eyes, he leans back on the sofa. He is my first crush, this beautiful man. His eyes close and he smiles. Moves his hand up to his face and rubs an itch like he is moving through water. He wears jeans and black work boots. His motorcycle is parked outside, in the edge of the grass, at the edge of the parking lot. Continue Reading…