What the what?
Well, let me tell you a little about this sweet little dream of mine…. About what I manifested…. After 13 years of working in the same restaurant in Los Angeles and being very depressed and anorexic.
We sing in my classes.
We sing a lot.
We sometimes have dance parties.
We a lot of times have dance parties.
We do all the things I deprived myself of for years.
I got wind that my friend Aimee Nicotera was doing a “Sing & Cycle” class (karaoke with spinning) and I got a little interested.
We were having a coffee and I flat out asked: Can we do karaoke with my yoga class?
She flat out said: Done.
This is why I love her.
An idea was born.
It couldn’t be done without DJ Gina Mooring of Sing Out Loud Karaoke, of course. I will never do it without this rockstar. She is the butter to my bread. She is the glass to my wine.
Good Morning America was looking for a way to feature me and heard of this karaoke yoga and decided to fly out from NYC to film it. It aired the day after Christmas. A true dream come true. It was on my vision board.
Since then, I have been in countless magazines, both foreign and domestic for karaoke yoga and now ABC is coming back to film us June 20 at The Pasadena Equinox. 10:45 am for those in L.A.
So what is it?
It is, in a word: JOY.
It is food for your soul.
It is yoga without taking yourself too seriously.
It is singing your heart out and laughing and dancing and balancing and sweating and letting go of all your fears.
It is connecting and letting your inner light shine.
It is finding your inner rockstar.
It is being silly and not giving a damn.
It is NOT about alignment.
It is NOT about being perfect.
It is NOT about singing well.
It is about being the most you.
It is about being authentic.
It is connecting some of the greatest pleasures I know of in life: dancing, singing, yoga, connecting and good old fashioned rock’n’roll.
Let me know if you want to be a part of the ABC filming at Equinox in Pasadena on June 20th at 10:45 am. It will air June 26th.
You may never be the same.
For more info on Karaoke Yoga® or my other classes please email me at email@example.com