Browsing Tag

compassion

Dear Life., depression, Guest Posts

Dear Life: That Happened To You? F*ck That, That’s The Worst!

January 5, 2015

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Welcome to Dear Life: An Unconventional Advice Column.

Your questions get sent to various authors from around the world to answer (and please keep sending because I have like 567 writers that want to answer your burning questions. Click here to submit a letter or email dearlife@jenniferpastiloff.com.) Different writers offer their input when it comes to navigating through life’s messiness. We are “making messy okay.” Today’s letter is answered by Eva Hagberg, who is attending my Writing + The Body retreat in a couple weeks with author Lidia Yuknavitch! I am so excited to meet Eva, especially after reading this.

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

Well okay, maybe a little. Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter. ps, I will see you in Vancouver in a couple weeks! My first workshop there! 

 

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Dear Life,

I’m writing this to ask for some help….guidance, advice, maybe a miracle, anything to help this lost little girl (actually 35 and feeling old already) find her way.

Jen Pastiloff’s quote “Live with intention, with love, and with passion…” really struck me-mostly because I’m NOT doing that, I don’t know what makes me come alive or thrive(?) I’m 35 and feel like I’m barely getting by, existing. I’m trying to make a change in my life right now so that come 40 I won’t be on the same, no light at the end of the tunnel road.
You seem to have such a spark and are so connected to what you do and what you love and are so HAPPY! I want that.

I’m trying to reverse years of negative thought patterns and a long long battle with depression. It’s kind of like trying to stir cement as it begins to harden, not easy.

I need to move as I’m not in a great situation and am so torn over WHERE???? It really shouldn’t be that hard but I feel like at my age I can’t “F” it up again if you know what I mean? The couple places I’ve thought about are completely different. I’ve pro’d and con’d them to death and meditated and prayed and I just don’t know what to do.

Did I mention indecisiveness is a strong point of mine :-/

I don’t want to ramble on because I know you are crazy busy and actually hoping you might have time to read this was a long shot, but I desperately need some help getting this weight off my chest and a better life going.

Any response would be greatly appreciated!! Even if it’s just some prayers. I feel depressed, stuck and confused. Where do I begin?

Thank you!

Love,
Barbara Continue Reading…

Family, Guest Posts, healing, Holidays

Dead Christmas Trees, Brain Injuries & Finding The Beauty.

December 29, 2014

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By Karen Pyros-Szatkowski.

When I lived in New York City after college, too many years ago, I’d be so saddened the weeks following Christmas walking by apartment buildings seeing the discarded, used up Christmas trees piled in front, waiting to be picked up by the garbage collectors. I was in no way a tree-hugging, save-the-earth activist back then, but for some reason, these trees, some still with tinsel on the branches, made me view the city as a morgue and a feeling of hopelessness and helplessness and despair would replace the holiday happy from a few days before. The trees of all shapes and sizes, some tall and skinny, others short and more full, ugly Charlie Brown trees, and beautiful prize worthy ones, whatever fit into the lives of the former owners’ apartment spaces, had now served their purpose and lay, most of them without bags, on the cold New York City sidewalks, atop their own fallen needles. They were once connected to and nurtured by the earth, then worshipped and adorned with beautiful decorations… a proud centerpiece in the apartments, the holiday, and now tossed out like garbage. Actually, that’s exactly what they had become. Garbage. Although I never, ever, bought a real tree after my first Christmas in New York, I certainly don’t make any judgment on those that chose the natural over the unnatural; that’s not what this is about. I know that for every tree cut down, others are planted and farms grow trees just for Christmas pleasure. It is not a moral choice for me; it’s an emotion. I know real trees look much more beautiful, fully decorated, than the artificial ones, and I do love the smell of pine, but the memories of those discarded trees piled many feet high like dead bodies awaiting their disposal left too much of an impact on me, too much of a sadness, not because of the waste, but because of the abandoned love. From the pedestal to the street. Beauty completely stripped to nothingness. Life to death.

I’ve been feeling similar emotions recently, but not due to Christmas trees. I feel so much pain and sadness, all around me and not all mine. Being so easily connected through social media and website magazines, Damon’s story has reached out past the community in which we live to a much larger audience. Because of this, I’ve been connected to many new friends and reconnected to many old friends, so many of whom are affected either themselves or through family members by traumatic brain injury, death, or just horrible diseases. In our pre accident life I never would have crossed paths with most of these people. In our pre accident life I would never have been able to so deeply feel their pain. So many have reached out to us to share their own stories, looking both for inspiration from our journey and hoping to add support to theirs. Continue Reading…

Guest Posts

Thank you for Listening.

December 27, 2014

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By Amy Yelin.

My father listened. That was his job. He was a psychiatrist, like Bob Newhart on TV, and as a child I thought this made him an important man. A celebrity even. Why else would he have his own parking spot?  Two spots, actually, both with signs that read: Reserved for Gershon Yelin, MD. Violaters Towed at Their Own Expense.

Sometimes we’d visit his office after a shopping trip or picking up books at the library in Port Chester, New York. My mother would park in one of those special spots, right next to his car, and then I’d feel important, too, like a regular Amy Carter.

My father’s office was in a typical 1970’s brick office building, with a dark hallway that smelled like menthol. I noted the numbers as we walked down the hall until we reached the door labeled 2G. Then, despite my mother’s insistence to only ring it once, I’d push the buzzer repeatedly,

My father opened the door just a tiny bit, the chain still on. “Who is it?” He’d say, pretending to be suspicious.

“It’s me…Amy!”

“And me,” my mother said, playing along.

“Whaddya want?”

After I rang the buzzer a few more times, the door flew open and my father greeted us with a happy but subdued, “Well hellooooo’

No one was ever there when we visited. No patients in the giant waiting room. No receptionist at the reception desk.  My father’s actual office, with nothing more than a desk light on, was a stark contrast to the fluorescently lit waiting room. The window blinds were always drawn almost to the bottom, resembling two sleepy eyelids, letting in only the tiniest slivers of light. Several pipes waited in an ashtray on his desk, and a standing globe, possibly the only fun thing in the room, beckoned me every time. I’d make myself at home in my father’s black leather chair, close my eyes and then spin that globe hard and see where my finger would land.

“Here’s where I’m going to move,” I’d announce upon opening my eyes. “New Zealand!”

“Bon voyage,” my father would say.

My father is 86 now. We talk on the phone at least once a week, but only see each other around Thanksgiving, when my dad and his second wife Terri fly up to New York from North Carolina for their annual medical appointments. We drive down from Boston and meet them at their favorite hotel, The Renaissance, not far from where I grew up. It’s a bizarre sort of family reunion, but it’s ours. Continue Reading…

Compassion, death, Guest Posts, Heroes

The Ebola Helpers.

December 2, 2014


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By Molly Krause.

Caring can be costly, even deadly. “Look for the helpers” – a quote attributed to Fred Rogers – often pops up online after another school shooting, another natural disaster or another bombing of innocent victims. “You will always find people who are helping,” the quote continues. Be comforted, rest your fears, there is indeed good in the world Mr. Rogers’ message whispers to us. And it works – we do feel better, we can let ourselves exhale, and we may actually feel inspired to be more of a helper.

My brother in law often shares bits of information with me via my Facebook page. Severe weather headed to northeast Kansas! Farmer’s Almanac reveals frigid winter! Terminal B at Kansas City International Airport evacuated due to bomb threat!

It was among posts such as these that he began inserting links such as ‘Deadly Ebola Outbreak is Spiraling Out of Control’. Like the previous posts I was used to merely scanning, I told myself that I didn’t really want to know. But then I starting hearing reports on NPR and thought I should pay attention. I listened to an interview from behind the wheel of my station wagon – Healthcare workers are hit disproportionately hard by Ebola infection. In Africa, this often means the women who are left to care for the ill. These women helpers, they are dying at an alarming rate. I am left with my sweating palms in my Volvo.

In 1996, when I was twenty-five, I cared for my dad as he was dying from HIV/AIDS. He was too ill for the antiretrovirals that have spared many (but not nearly enough) lives since. Continue Reading…

Guest Posts, Marriage, Relationships

10 Tips For Staying Married Forever.

September 30, 2014

By Jeanne Faulkner.

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Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

 

My husband and I just celebrated our 32nd anniversary.

We got married way too young and the odds were probably stacked against us and yet, here we are so many years later and we’re still together. What’s the key to our longevity? We’re happy together, we like each other’s company and we’re still genuinely in love. That accounts for most of why we’ve been able to stick it out while other couples can’t. We have other keys though and here are ten of them: Continue Reading…

Guest Posts, Inspiration

Compassion. Guest Post by Rachel P.

November 11, 2011

The following is a guest post by this girl named Rachel Pastiloff. Oh yea, she happens to be my sister. She is the mom of the little boy who prompted me to start GAMEYoga.org: Gifts And Miracles Everyday. Free Yoga For Kids With Special Needs.

COMPASSION

(by Rachel Pastiloff)

I have had the concept of compassionon my mind a lot lately and how important I believe it is to have it.We live in a crazy world. For so many of us these times are tough times. I know people right now who have lost their home, lost their jobs, have a child who is dying, have a marriage that is failing, are diagnosed with breast cancer. The list goes on, sadly. My God, it can be overwhelming.

I think to myself everyday:I must have compassion, I must have empathy.
Why do I do this? I do this because all of these people deserve it. I believe everybody deserves compassion. I do it sometimes even for those that we think are unworthy. Again, some of you may ask why?
Here is the nitty gritty of it all. I want others to have compassion for me and compassion for my son.If you want to see change, then you have to be the change!

I was recently told a story by a friend of mine about his little brother who has Aspergers’ Syndrome. Everyday when his little brother goes to school the kids say to him, “What’s up Forrest Gump,” “Hey Forrest Gump,” and then the other slurs begin. I cried when I heard this.

How could this be in 2011 that our children could have such little empathy and compassion for each other?
THEY LEARNED IT AT HOME.
We have got to start teaching our children young about how to feel for others, how to care for others, and how to really see people for who they are and not what they “can” and “cannot do”.
As the mother of a child who has special needs, I am continually baffled by the lack of compassion in the world. Often times, it is those who are closest to us who have the least amount of empathy for our situations. As the parent of a child with special needs I spend everyday just trying to get through the day. Let me repeat myself. I spend everyday just trying to get through the day.
It is tough when you have a child with special needs or any medical condition.Okay, so where am I going with all of this…what the true purpose of this entry, on my sister’s blog is…

What can you do?

Yes, you.Compassion and empathy can make such a difference in the life of a person with special needs or the parent of a child with special needs. When you are out at the store and you see a mom struggling, and you see the child in the midst of a crisis, PLEASE DON’T JUDGE! What you can do is: reach out.

HAVE COMPASSION.
Instead of mumbling to yourself, “Oh that kid is such a brat” why not walk by and just smile at the mother? Do you know how much it would me to her? Just smile at her, and without even saying anything, let her know that it is okay, that she is okay.I was recently at the airport with Blaise. We were waiting to board the plane and he was beginning his meltdown. He was really struggling and I was so tired and just exhausted from running to the gate to make the plane. I just couldn’t bring him out of the meltdown. Then all of a sudden an older couple in front of me turned to look at me. The woman must have read Blaise’s name on his backpack and so she started talking to him. Low and behold he stopped being upset. We started to board the plane and she turned again and smiled at me. I smiled back and thought to myself, “Thank you, thank you sweet stranger, thank you for reaching out!”

Such a small little gesture went such a long way.


How many of you out there have a friend with a child with special needs, or have a family member with special needs? I bet a ton of you answered yes. If you answered yes, then please think about doing this.

  • Reach out to your friends or family, send them a message just to say hello. 
  • Don’t get mad at them if they can’t come to all of your parities or get togethers, sometimes it is just too hard. 
  • If they seem to disappear sometimes it is not personal, life can be rather tricky for them. 

I only ask this of you, always have empathy, always remember that every family looks different. Please don’t judge your friends or family or strangers on how you think they are raising their kids.

PLEASE ALWAYS REMEMBER THIS ONE LAST THING (I said it earlier)

As the parent of a child with special needs we are just trying to get through the day!

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My sister Rachel is an amazing person, Dear Manifesters. Please share this post and support us at GAMEyoga.org even if it is just by smiling at someone who may seem a but different. 
I have made t-shirts and all money is going to Prader Willi research and well as Tay Sachs research. Please order shirts by emailing Jennifer@JenniferPastiloff.com and specify size. Also, if you are not a fan already, become one of the ” I am a Fan of Somebody with Prader Willi Fanpage” on Facebook here.