Browsing Tag

daily manifestation challenge

Daily Manifestation Challenge

Storytime! Friday’s Daily Manifestation Challenge.

October 21, 2011

Once upon a time……………

How many times a day do we make up stories in our heads, either about ourselves or the people around us or the world we live in? Even stories about our future, about events that have not even occurred yet?

I estimate that I do it at least 10 times a day. Maybe 20.

Hint: Don’t believe yourself. Listen to your story, but don’t believe it because it’s mostly fiction.

An Example:

Someone walks out of my class early and I tell myself a story that they hated me and/or my class.

Possible reason: They had a doctor appointment. They had gas. They had to pick up their child. They forgot to feed the meter. They needed to tweet. They had to go to work. They decided yoga sucks. Class was too easy/hard. They felt sick. They thought planking was a fad not a real yoga pose. They forgot to take their meds. They had a date. They were hungover or wanted to develop a hangover. They had to be on set ( ok, I live in Los Angeles.) They had to get down to the unemployment office. They had to go fire someone. They are Brad Pitt and their 6 children were calling.

Even if the “story” I make up is true, which I doubt, but even if so… so what??

Drumroll please…. It’s not personal anyway!

So today I have decided to not make up any stories in my head about what I assume.

I have decided to no longer make up stories about my future based on fear or based upon my past.

Can you stop telling stories such as: you won’t find a husband because you are 41, you are a bad writer and won’t ever finish your book, you are fat, you are broke, you are ugly, no one loves you. I can go on.

I won’t go on.

You get it.

So today, my Manifestation Challenge® is this:

Get through the day without making up something about yourself that simply is not true. What story can you stop telling today? Please share in the comments below.

It’s StoryTime Kids!

Here’s a little poem I wrote for this Challenge called “Your Story”.

(This is an edit from an earlier post which felt relevant for a Daily Manifestation Challenge.)

Daily Manifestation Challenge, How To

Live Your Life As If You Had 6 Months Left. The Daily Manifestation Challenge.

October 19, 2011

A couple weeks ago I was listening to my teacher Wayne Dyer in the car as usual (it’s either him or hip-hop. Go figure.) I was stuck on the 405 as usual, headed to Equinox Southbay.

He said we should live our lives as if we had 6 months left to live.

Whoa Nelly!

I immediately felt better in my gridlock.

Hey Traffic, you don’t bother me anymore! Screw you!

I am not trying to be Debbie Downer here or Ms. Morbid. It’s not a death sentence I am suggesting.  It’s your life sentence, your dharma. Wake up.

How would you live? What would you do? Who would you be? 

Dr. Dyer said that 6 months is a good time frame to work with because at the end of life many have said that the whole thing feels like it was 6 months or the blink of an eye.

Scary! 

(Don’t be scared.)

Take the challenge.

How would you live? Who would you be?

I know for me, I wouldn’t care about what other people thought.

I would be fearless.

I would finish my book.

I would tell everyone I loved how much I love them. Every day. A hundred times a day maybe. I would kiss more and never fell guilt again. I would call my grandfather again and again.

I would forgive anyone I hadn’t yet.

I would never ever beat myself up or judge myself harshly again. 

I would publish a book of my poems. Finally. ( What have I been waiting for?)

There is a whole life inside if me waiting to be lived and as I write this Daily Challenge I realize that I haven’t exactly been living this way. So I am with you, dear Manifesters.

I am taking this bull by the horns. This sucker is mine!

Game on!

This is not a suggestion that you live without consequence, but rather with intention, with love, and with passion. Do what makes you thrive, what inspires you, what makes you come alive!

One of my favorite quotes is by Eleanor Roosevelt.

I usually joke that she shared it with me over a good glass of Cab.

“Jen, You wouldn’t worry so much about what others think of you if you realized how seldom they do.”

Ain’t it the truth!

We wouldn’t give a flying hoot what anyone thought anymore.

Why we do now is still something I grapple with. We would be totally self-expressed.

So today’s daily Challenge is to live as if you had 6 months left. In the comment section below share with our readers who you would be, what you would do, how you would live. More importantly, go out and live. Enjoy every flippin’ moment and laugh more, especially at yourself.

Curse more. If you feel like it.

Don’t take sh*t anymore! ( I don’t need to curse more but I will continue on with my potty mouth as long as I please.)

This exercise can easily slip into cliche. Avoid that trap.  Stop what you are doing right now. Think truthfully about the answer/s.

Maybe you wouldn’t do damn thing differently. If this is the case, can we please go out for a glass of wine tomorrow night?

You know where to find me. I want to surround myself by people who are living this way.

Alive!

Go!!

~~~~~~~~

My friend Kate has a blog that I love called 365 to 30 where she does everything she has ever dreamed of or talked about doing in her 29th year. 365 days to 30. I highly recommend checking it out. http://365til30.com/

Daily Manifestation Challenge, Gratitude, Self Image

What Do You Love About Yourself? Daily Manifestation Challenge

October 16, 2011

Today’s Challenge is a Love Note.

To Yourself.

When I teach kids, special needs or not, and I ask them the question What do you love about yourself? it’s easy for them to answer. It’s like saying yes to cake or staying up late. A no brainer. They have a long list even.

It’s especially inspiring to me to watch the kids with special needs answer this. One of my girls, who is autistic and blind, answered ” my life!” when I asked her what she loved about herself.

She loves her life even though she can’t see a damn thing!

I know a few people I would like to have her hang out with. I would hire her as their teacher and have her show them what self-love and gratitude looks like, in the dark, with no mirrors or television.

I ask my adult students What do you love about yourself?

Dead silence.

Crickets.

Tumbleweeds.

What the hell did she just say? 

Or they pretend I was not talking to them.

Yes you. I am talking to you.

I am not suggesting that you to be conceited or arrogant or think yourself better than anyone else. Quite the contrary. Do you have any idea how inspiring and contagious and humbling it is to be around someone filled with self-love? They never come across as “cocky”.

There is an inherent difference between being arrogant and truly loving yourself. Just think of this: The guy you went out with and maybe even slept with who didn’t call you ever again after he said he would; he’s most likely arrogant. The person who looks at the reflection of themselves in the window instead of looking at you as you speak is arrogant and, frankly, kind of rude.

That’s not self-love we are talking about. These aren’t the people we look to and think Wow, I’d love to live my life like that. I aspire to be that way. The love they have for themselves is overflowing and now I love myself even more! 

I went and saw my mentor Wayne Dyer speak in Pasadena Friday night as his daughter Skye’s guest. She sings at his events. It was a dream come true for me and something I have manifested into my life. He spoke of the the God within each of us. One of the most profound things he talked about was the fact that the only place in the Bible where God is named is the Old Testament. And God’s name is….. I AM.

I am.

Wow.

God is in every single one of us then? 

Yes.

This is not blasphemy. It is finding the part of you that is birthless, deathless and never changing. Call it God, call it what you like, call it “I” even. It is the “I am” in you. In plainspeak, it is the most YOU part of you.

People are often scared to love themselves. I know, I get it. I didn’t love myself for a very long time and even went to great lengths to abuse myself, emotionally and physically.

It’s as if we have been raised by a pack of wolves and told never to love ourselves, at least not openly, or other wolves will eat us.

With children there is no stigma. I taught the kids at the Prader Willi Research Conference of Saturday and we sat in a circle and I asked ” What do you love about yourself?” There was a fight over who would answer first. They all wanted to tell me.

Can you imagine adults being this way? Authentically? Why not? What are we so afraid of? What the tribe will think? The wolves will get us? We’ll sound stupid?

Probably.

Some may not even be able to think of one thing they love about themselves. It takes practice and a willingness to see the parts of you that at first may not seem like the “best” parts. My hearing loss for instance. It used to make me despise myself but now I feel as if it has made me more compassionate and a healer.

One of the boys this weekend told me he loved his artwork. One said he loved his life. One loved her smile and her belly.

I am still waiting for the day where I say ” I love my belly.”

One of the boys had this tshirt on:

What makes you uniquely you and not Joe the Plumber or your mom or the person texting in the car next to you?

Today’s Daily Challenge is to make a list. You don’t have to check it twice. You just gotta live it! Each day write down at least one thing you love about yourself. No crossing it off, just adding on. For the rest of your life.

In the comment section below, if you feel brave enough and inspired, leave your “Love Note” as it were.

I love my injuries because they have allowed me to be a better yoga teacher.

I love my heart and it’s capacity to love.

I love my hearing loss because my other senses, such as my touch, are that much stronger.

I know it will get hard at times. It gets hard when you are out of work or in a bad mood or feel like you have gained weight or hurt someone or they have hurt you or you have gotten sick. I know it’s hard. Trust me, there are days when I yell and cry and scream “Fu*k you Ears!”

I curse. Get over it.

I am still spiritual but I do curse and drink wine and coffee. And I love that about me, Damnit!

~~~~~~~~~~~~~~~

I Am that I Am:

From Wikipedia, the free encyclopedia
I Am that I Am (Hebrew: אֶהְיֶה אֲשֶׁר אֶהְיֶה‎, pronounced Ehyeh asher ehyeh [ʔehˈje ʔaˈʃer ʔehˈje]) is a common English translation (JPS among others) of the response God used in the Hebrew Bible when Moses asked for His name (Exodus 3:14). It is one of the most famous verses in the Torah. Hayah means “existed” or “was” in Hebrew; “ehyeh” is the first person singular imperfect form and is usually translated in English Bibles as “I will be” (or “I shall be”), for example, at Exodus 3:12. Ehyeh asher ehyeh is generally interpreted to mean I am that I am, though it can also be translated as “I-shall-be that I-shall-be.”[1


Daily Manifestation Challenge, How To

Daily Manifestation Challenge: Don’t Let One Bad Day Make You Feel Like You Have a Bad Life.

October 11, 2011

Another piece of awesomeness from Karen Salmansohn at notsalmon.com

We’ve all had a bad day. I have had one or two. Hundred.

They suck. They make you feel like butting your head against a door and shaking your fist at the sky asking  Why me? Why does my life suck so so badly? Why can’t I be like everyone else and have a life with no problems? 

Ha. It does seem that way, doesn’t it? When life feels really sh*tty, it seems as if everybody, heck anybody’s life is shinier and happier.

Not.

I had a bad day yesterday and I said that aloud many times during the day.

I quickly realized my blunder. It wasn’t bad. It may have not been my favorite Monday, but it wasn’t bad.

I actually try and not to say things anymore like ” bad day”, my ” bad leg” referring to my injured leg, or my “bad ear”. I think it simply colors that thing in a way with no room for growth. And growth is what I am concerned with lately. So take that crappola day and flip that sucker. What can I learn from it? Who can I be because of it? What can I take away from that day which I have labeled very bad and which indeed may have been simply a lesson for me to grow kinder or simply more awesome? Maybe it is about self- awareness or being more compassionate or giving up the need to be right? Whatever it is, a bad day doesn’t mean you have a bad life.

Get over it.

The trick, for my money, which is a lot of money, millions of dollars money, is this: Laugh.

Yea, that’s right. Laugh. Like I say in class, if you fall you MUST laugh and take down your neighbor. So recently when I was on my way to Santa Fe and had a bona-fide meltdown at the airport because they wouldn’t let me board and I got rerouted to Dallas and one “bad” thing after the other kept happening, I laughed my ass off. I called my day ” Planes, Trains and Automobiles.”

Yes, it took a few hours. Might have taken a day even, but I wrote  a blog about it and laughed.

One bad day doesn’t maketh a bad life.

Unless you say it does.

Aye, there’s the rub!

Do you declare it so? Do you decide that a bad day means you’re cursed? That every one of your days until the end of time will be bad? That you might as well throw in the towel now? Do you say: My life, from here on in, will be filled with nothing but bad bad days. And so it is.”

Well, stop!

Don’t miss the forrest for the trees. Don’t miss the opportunities for the slip-ups or break-ups. Don’t miss the wine for the glass.

Todays Daily Manifestation Challenge:

In the comments section below describe a “bad” day that you’ve had go ahead a laugh at it. If you dare. Was it an opportunity for any growth? Then write ” I have a great life!” Flip it!

You can read my “bad” day here. It’s funny and sad all at once like most “bad” days inevitably are. 

Ps, every once in a while you are entitled to have a crappy day. That’s fine. In fact, have as many as you like. Just don’t decide that it’s who you are.

You are not the Possessor Of Endless Bad Days.

"I am Not The Possessor of Endless Bad Days"

%d bloggers like this: