Browsing Tag

eating disorders

Guest Posts, Family, healing

Neverland

June 29, 2022
art

I am wandering around inside The Quadracci Pavilion building of the Milwaukee Art Museum, the building that’s shaped like a giant cruise ship run aground. Or maybe it’s supposed to be shaped like a bird with its wings outstretched or, possibly, a beached whale, its bones bleached by the sun. I am far from home in a lakeside city loved by tourists but I am not on vacation. Instead, I have driven from southern Minnesota to Milwaukee, a drive that normally takes 5 hours but yesterday took me eleven in sleet and snow, so that I can visit my daughter. So I can bring her home.

Yesterday, as I drove the ice-covered roads, I saw car after car after semi after truck in the ditch, and was witness to an accident. I called my daughter along the way with updates, letting her know I was still coming. Letting her know I’d be there soon. But travel was slow. Too slow, it turned out. The last time I called, telling my daughter that I’d be just a little longer, she sobbed that they wouldn’t let me in late. They didn’t have adequate staffing. I missed visiting hours by 15 minutes. They would not let me see her, they would not let me in.

Had she looked out the window of her hospital-like room, she would have seen me looking up for her as I drove my Jeep to my hotel just one block away. So close yet so far. I parked my Jeep in a nearby ramp, wiped away my tears, pasted on a smile so I could present myself at the front desk. Checked in to my hotel. Found my way to the elevator. Made my way up to my room. After eleven hours on the road, bumping and sliding along, with my daughter just out of my reach every mile of the way, my body was sick from motion and emotion. Quaking in my legs. Queasy in my gut. Grieving in my heart. I set down my suitcase and the bag of things I’d packed to bring for my daughter – the soft purple quilt I made for her high school graduation, a book, her favorite lipsticks, some art supplies, a warm sweater – and then, too exhausted to get to a chair or the bed, I laid my body down on the floor.

The next morning, the treatment center staff made an exception to the “no guests at mealtime” rule because I had traveled so far, and they allowed me to join my daughter for breakfast. Arms full with my coffee and to-go breakfast and my daughter’s quilt and things, I was buzzed in and rode the elevator to reception. I signed in, was met by a staff member and told they would not let me bring in my daughter’s quilt because it’s not store bought – regulations of some sort – so I leave it in the locker with my coat, my purse, my phone. Another elevator ride. And there she was. My daughter not looking like herself. Hair buzzed short. Eyes with dark circles. Her olive skin sallow. More like a lost little girl than a woman of nearly 20 years who two months previous was traveling the world, who one week ago was attending college and living on her own.

I pulled her into my arms and kissed the top of her head. She smiled some, but cried, too. She was hesitant. Quiet when she talked. Unsure of her responses. She is not doing well. Sick. Mentally ill. Eating disorder. All sorts of words are used to describe what is going on with her but I don’t see diagnoses, I see my daughter and I can see that she is not herself. Unless this shell of herself is a new normal for her. I don’t know. I will love her no matter what state she is in – physical or mental – but now she is in a mental state that is not a good one and a physical state that is hours away and all I want to do is bring her home.

We had breakfast together. Me food from Starbucks. She a dietician-planned meal on a compartmentalized tray. She was eating fine until I brought something up that made her sad, caused her to stop. Somehow I said something else, trying my best to make it all better, and she started eating again. She finished almost all of her meal. I did, too. Then I was allowed to sit in on a meeting with her dietician and therapist. They are kind and I can tell that my daughter likes them. I wanted to talk about a plan to get her treatment closer to home so my husband and I can see her, support her, help her. But as we talked, it was made clear that this is where my daughter needs to be, that I would not be taking her home.

Meeting done, it was time for my daughter to go to programming. And time for me to leave but I did not know where to go. I took the elevator down to the mail floor. Walked out the glass doors then down the block, into the hotel. I took the elevator up to my room, dropped off Rose’s quilt, rode the elevator back down, stepped out into the cold, cold, air and started walking because I did not know what else to do. I did not know where to go.

I tried to open the door of a historic church so I could sit inside, rest and get warm –  visiting churches during our travels is something my daughter and I like to do – but the door was locked. So I started walking again. I did not know what else to do. Soon I could see the lake not far away. How far had I gone? A mile? More? I saw the art museum, its great ship or bird or whale body beached there. I decided to go there.

I walk into the labyrinthian galleries of art hoping for respite but immediately I want leave. To get out of there and go see my daughter and take her home. But visiting hours aren’t until 4:30. Hours from now. And I can’t take her home. I am wandering in the neverland of parenting a young adult who makes choices of her own. Why can’t I still be the mom who can make the decisions for my daughter who is struggling?

But I’m not. So I am here, here in the belly of the whale or the bowels of the ship or stuck in the gullet of a giant bird. There is beauty all around me but I cannot enjoy it. There are sculptures by Degas, Russell, Rodin. There are paintings by O’Keeffe, Renoir, Monet. Photographs. Pottery. Furniture. Art from long, long ago and art from recent years. My daughter would love this place. If things were different and she was here, she would wander the galleries with me, comment on the pieces of art that she adores.

I wander amongst the sculptures and paintings, wending my way through another of the art-filled rooms when I hear a low thrumming. The noise fills my ears, ebbs and flows like water lapping on a shore. Puzzled, I look around, wondering about the source. Is it the heating system thrumming in the background? That doesn’t seem right. Museums are always so quiet.

I think about what a great semester my daughter was having; she had just switched her major from Chemistry to Studio Art. She has always been an artist at heart. Just yesterday she was a little girl smiling, laughing, pointing at artwork alongside her little brother as we walked through the galleries of the museum near our home.

I continue to wander around the museum, that low and constant sound buzzing in my ears all the while I am thinking thinking of how my daughter has withdrawn from college so she can get better. Thinking of her bravery in knowing she needed help and finding it. Thinking of the struggles she’s had these past three years. Thinking of how I do not get to drive her home.

I stop in a room, the art swirling around me. The humming continues and it is only now that I have stopped that I feel the vibrations in my throat, radiating down to my heart. I am the source of the noise. I, who so often sing and hum to bring myself joy and comfort, have been moaning deep and low, a keening hum.

I begin to walk again, still humming deep and low, and notice paintings of children with their innocent smiles and portraits of mothers and daughters together. These strong young women with bright eyes and steady gazes seem to look out of their gilded frames, right at me, as though to say, “She will get through this. You will get through this.” What do they know of my daughter and her struggles? What do they know of the ache in my heart?

I’m not sure I believe them, these women captured in paint on canvas, but, as I head back outside into the cold and start the walk back to see my daughter, I decide that I must believe them, that I must cling to the hope that, yes, some day my daughter will get better. That some day she will make it back home.

Myrna CG Mibus is a writer and bookseller living in Northfield, Minnesota. She writes articles on topics ranging from aviation to afternoon tea and essays on family, motherhood, and life. Her work has been published in a variety of publications including Feminine Collective, Grown & Flown, Minneapolis StarTribune and Wanderlust Journal. When she’s not writing, Myrna enjoys baking, bicycling, gardening, reading and being mom to her two young adult children.

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Guest Posts, Self Image

Of Delicate Girls and Frozen Yogurt

December 29, 2021
yogurt

by Eve Mankoff

A weekly massive frozen yogurt pie, topped with whipped cream, might have been excessive. But my twenty-year-old son, home from college, and my other two teenagers bearing their own disappointments, demanded comfort at the start of the shut down in March 2020. My kids grew up making late night runs to The Bigg Chill yogurt shop, and the nostalgia imbued in those flavors was a welcome distraction in uncertain times.

I dug right in with them until there was nothing but buttery crumbs in a pie tin.

Once upon a time, I had a more complicated relationship with food. I could scarcely enjoy it, laden as indulgence was with judgement.

As I have watched them emerge, unapologetically themselves, I have tried to believe that I have created a home where my children, especially my daughter, eschewed that critical voice, the one that had told me to be smaller.

***

Ten years ago, when my daughter Caroline was eight, we went to a Jonas Brothers concert with friends. The afternoon of the show, Jeannine and I let the kids splash in the Hyatt pool and eat chicken fingers from the grill before dripping through the lobby as they raced to get ready. Caroline and Cole had been friends since preschool but got together less often now because boys play with boys and girls with girls, or so they thought. However, when we, their moms, eager to hang out, enticed them with a live show featuring their favorite Camp Rock stars, they fell back into the easy friendship they’d enjoyed as toddlers.

Back then, Caroline had struggled to relinquish the long, jingly Talking Stick, enamored with the bells inside and with holding court. Cole, more shy, had taken his time to warm up before he shared a few well thought-out words before passing the implement to another child with relief.

The amphitheatre seats rose up the hill and sectioned out like rays against mountain silhouettes. In the front row, Jeannine and I hung back, eager to talk about jobs and frustrating exes. But we found ourselves endlessly distracted, our eyes drawn to the two small bodies bobbing next to us like untethered ocean buoys.

The music rumbled to a start. The lights lifted. The air filled with a hum and the vibration of bodies readying to let loose. When eighteen year-old Demi Lovato’s husky contralto pierced the din, the audience froze, spellbound, by the delicate girl with the giant voice.

But a heaviness gathered in my chest as I took in the child star, her thick hair swirling about, her tiny body writhing, electrified by the adoring crowd, as her voice strained to reach impossible heights. I saw something in her face, in her bearing, that I recognized. Jeannine whispered, “What a powerhouse!” My mind went elsewhere.

New York circa 1987, I was  barely twenty, a junior in college. I was  on-stage playing a secretary on roller skates in The Memorandum by Vaclav Havel. Let me clarify that I was  playing a piece of furniture – I was  wheeled off between my scenes. I got the role because I was  angular.  I was “perfectly cast,” said one review. The play is about conformity. On the stark set, my paper-thin body and white blouse blended in.

Having had an eating disorder since at least age thirteen when I had no place to share an abundance of sad feelings, I learned to contain myself. I was perfect for blending in. But in earlier years, I needed food to distract me, and I just couldn’t stop eating which put me in an impossible bind.

As a teenager Frozen yogurt was on my “yes” list despite its sugar content and calorie count. The limited number of fat-free varieties, before there was every kind of option, saved it from the other list, the off-limits one, whose foods would make me fat. Pizza, nachos, movie theater popcorn, and everything else that my friends consumed without a second thought were on the “no” list.

My caloric intake was always running in my head. The numbers seemed to rise as I calculated what I could afford behind the counter at TCBY (The Country’s Best Yogurt), working out my eating for the day and how I might stay within bounds to avoid the purge. The TCBY store on Montana Avenue in Santa Monica lay across from Fong Wong, a sliver of a Chinese takeout restaurant whose spicy fumes of Sweet and Sour Chicken wafted in and reminded me of a time before I measured my value in how small I could become.

But the truth is, bulimics knew that cold creamy desserts came back up easily. They had no sharp edges or bulk to induce gagging, and caused fewer headaches and less frequent bloodshot eyes. To this day, I eye tiny women ingesting gigantic containers of the cold, milky treat with suspicion, and  concern. 

When I went to college, I found the East Coast version of my Los Angeles favorite. Tasty D-Lite was sold in narrow shops, every twenty blocks or so in Manhattan, wedged between the stately buildings that characterize the architecture whose beauty and grandeur had lured me to a new life when I visited in high school, desperate to start over, determined to move past obsession. But instead I got worse and I latched onto this food full of nothing.

Tasty D-Lite flavors had names like “Angel Food Cake” and “Banana ‘n Peanut Butter.” They sounded interesting but all tasted the same. However, I didn’t care because they  had so few calories. As I trudged from the Upper West Side to Greenwich Village, trying to burn fat, I sucked down quart after quart of the insubstantial stuff, tricking my mind into liking it, tricking my body into thinking it was fuel.

I had traded the binging and purging of my teenage years for a version of starvation. And when I lost my period and my brain started to black out, I thought I had triumphed. Because I was thin.

At family holidays like Thanksgiving, I bounced up to fill my plate wearing my Laura Ashley dress, my hair in two thick braids. But as I walked back to my chair, I felt the weight of eyes on my food, on my little body that was fleshy in spots, and heard words that were repeated year after year: “ Are you going to eat all of that?” Or if I took seconds: “Don’t you think you’ve had enough?”

These admonishments came from Aunt Loraine, with her bleached bouffant hair and tar stained fingers, who never had a nice word for anyone, and whom no one told to shut up because feelings were not what mattered.

Then others chimed in, all of them worried about what my body would become. Worried that if I was fat I would never get a man. Because that was what mattered. So as I grew up I learned to hollow myself out, to become devoid of feelings and empty of food.

That night at the concert Caroline’s small soft body gyrated in an open expression of joy. Un-self-conscious, she drank in a near perfect moment. Up late under a blanket of stars, she was so close to Demi, she must have almost felt the warmth of her breath. But next to my daughter, I only felt an uncomfortable tug as I watched the older, celebrated girl, the one on stage who seemed to be trying so hard, who produced that haunting tone, so beautiful but tense that it sounded like it would shatter. Her tiny frame seemed overwrought from the effort to be seen while also threatening to disappear.

In my own life I had a turning point.

It happened in my mid-twenties at a  “Hollywood” party, in New York, after the worst of my eating disorder, but before it was resolved. I was with a “Hollywood Guy” who felt safe in that world. His gender protected him from predation, from immolation. He was a success. This man and I grew up together in LA and had a love affair the June when we were sixteen. At that time, we each had other relationships in disrepair so our affair  was secret by design. We spent late nights talking on the phone, kissing on his little boy bed, and driving the hills above the Pacific Ocean in my blue car.

In our twenties, we came together in New York, hoping to rekindle what started  that illicit summer.

“Hollywood Guy” left the key with the doorman. I let myself in and saw his success, his spacious apartment, the expensive decor. Feeling awkward, I stood next to the coffee table and reached for a decorative book, wondering who this man was. I retracted as his key jiggered in the lock, as though I had been caught. And in walked a person I did not recognize. Not the boy with the open face, but someone more contrived, in his khaki pants and his moussed up hair. However, his hug was so warm… I tried to settle in.

“Um, we have to go to this party. Is that okay? It’s a work thing. I’m sorry.” But he seemed giddy, not sorry, and determined to show me his world, hoping I would fit right in. He so wanted this to work, he had told me this on the phone while I lay on my bed in Providence, where I was in medical school.

Cornered, in his space, I said “Sure. Why not?” Yet somehow I knew better.

Dressed in slimming black under my thick winter coat, I slid into the taxi and off we went to a party. The heavy elevator doors parted. I braced myself to enter the room with the mannequin-thin ladies draped like scarves across the men and on the various couches.

Everything in me rejected this scene, this cast of emaciated ladies surrounding the long table with food none of the women would touch, women who seemed hired for effect, for decoration, and for men who would eat their fill. It became harder and harder to breathe as I took on the dark wood floors with weakening legs. In that instant I  flashed back to my own shame about eating, about my mushy little body, around my own family’s table, and the gazes that warned me that I would always be alone if I didn’t  control my eating. I gripped my guy’s arm for support as I whispered in his ear that I was done there.  “But I have to stay,” he replied. “Just a little bit longer” he pleaded

I remembered him at sixteen, on his bed, so sure of himself. As we listened to his music, I stretched out  beside him to escape my chaos and rest in his natural male confidence. We ate cookies just out of the oven as I pretended to be normal, especially about food.

In 2006, when I was 39, with three young children, Caroline just four, I left medicine to open a boutique in L.A. By then I was in the practice of celebrating women’s bodies, including my own, by offering clothes from zero to plus-sized. One block south was The Bigg Chill store. The owner, Diane, would come in to make conversation or try on a blouse. And I would stop at The Bigg Chill for the treat of the day. She watched my kids grow, their sticky faces wearing her flavors. I watched as her daughter started serving customers from behind the counter. Diane was proud of what she had built, and the customers kept coming. I watched girls and women frequent the shop, some obviously struggling inside their skeletal bodies, and I wondered if Diane thought about frozen yogurt and eating disorders. But I never got comfortable enough to ask her.

***

Recently Demi Lovato dispensed with comfort and took to Twitter, another stage where so many of us, older now, perhaps addictively gather. There she accused The Bigg Chill of complicity with the diet culture that pervades Los Angeles. Over photos of low-carb snacks highlighted by a cherry-red sign, “Eat me, Guilt free,” she declared that she was triggered. But she also offered more:

“I still to this day have a hard time walking into a froyo shop, ordering yogurt and being content with it and keeping it down.”

For so many years I had lived with the feelings Demi Lovato expressed so simply, so accurately, that even all these years later, I nearly gasped when I read them on Twitter. Right there for everyone to see, she exposed herself, in ways I never could. And she paid a price. Demi Lovato was accused of causing “unnecessary drama” and of being “narcissistic.”

***

In “Shameful: Women who write about their pain suffer a double shaming: once for getting injured, twice for their act of self-exposure,” Katherine Angel describes a re-wounding that women endure when they bare themselves.

“There is a circulation of shame; triggering pangs of identificatory shame in the reader could lead to convulsions of repulsion and spasms of contempt for the woman who’s committing her shame to paper.(1)”

Share “too much” and the narrative may be rejected “like a baton that no-one wants.”

That was my experience growing up.

At the same age as Caroline was when she danced solo on stage, her body vibrating as she lost herself in music, her feelings pouring out through every gesture, exposing everything, I was told to stop eating, to rein myself in.

As the delicate girl on stage retreated, the Jonas Brothers plunged into harmonies and gazed at the crowd with puppy dog eyes, their faces now massive on giant screens, wholly comfortable with their awesome projection. My daughter’s soft arm beside me was still taut with excitement.

And I was comforted, in that moment, that she hadn’t yet noticed how sometimes girls just disappear.

  1. Aeon.co. April 23, 2021

Eve Louise Makoff is an internal medicine and palliative care physician. She has had personal and narrative medicine pieces published in the Journal of Palliative Medicine, PULSE, the Journal of Pain and Symptom Management, CMAJ, and soon the Annals of Emergency Medicine. She is studying narrative medicine at Columbia University.

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Guest Posts, Eating Disorders/Healing, Eating/Food

My Food Obsession

October 18, 2020
food

By Sarah Losner

On a Saturday morning the local Whole Foods is stocked with shipments of fresh produce. A myriad of canned and boxed foods line the shelves. Delightful smelling breads from the bakery section, and the aromas Indian cuisine from the open buffet make their way to the noses of shoppers, ready to stock their panties and refrigerators. The store is bursting with color and life.

Without a shopping cart or basket, I scan the aisles meticulously. I’m not looking for anything in particular, rather, you could say that I’m looking at everything. I run my hand on the outside of an avocado, feeling the grooves along the peel with my fingertips. I put a lime beneath my nose, smelling the rind and imagining what scents the insides will yield. A bag of chips makes a crinkling sound as I hold it in my hands. The bag is light and airy. In the candy aisle, I pick up bars of chocolate and turn them to the back, examining the label in the same way that a researcher analyzes a science experiment. Taking notes, paying attention to detail, absorbing the information. I decide to buy a chocolate bar.

Upon leaving the store and returning to my car in the parking lot, I remove the chocolate bar from the paper grocery bag. I turn to the nutrition label on the back of the packaging. There are 370 calories in a serving, and two servings per bar. Since there are twenty squares of chocolate in one bar, a single square must contain 37 calories. I pride myself on being good at math.

I carefully open the package and separate one chocolate square from the remaining 19. The chocolate sits in the palm of my hand for many minutes. The more I stare at it, the more it looks like God – something that exists beyond my comprehension. Metaphysical. I bring the chocolate square to my mouth and stop. I’m not ready for this. I put it in a ziplock bag that I brought with me from home. I write the number 37 in a note on my phone so that I don’t forget, and throw the ziplock bag into the back seat of my car. Then, I return my attention back to the remaining chocolate bar.

With the wrapper on, I put the bar in my mouth and chew, trying to imagine how my tastebuds would perceive the sweet taste, and how my tongue would embrace the smooth texture. I chew a few times before the packaging rips and an inkling of chocolate goes into my mouth. One calorie. Probably. I throw the chewed up chocolate bar out of the car window and begin to cry. It’s almost noon. I have spent my entire morning immersing my senses in food, and yet I am starving.

People with Anorexia love food. We love food so much that we consume it all day. We watch Tasty cooking videos and the Food Network for hours in a single sitting. We look through pictures in cookbooks. We bake and stir and fry and steam and make others eat the food we concoct. We put food in our mouths to absorb the flavors, then spit out the chewed up remains into a nearby garbage can. Food occupies our minds all day long. We can’t get enough of it; we just can’t eat it either.

I suffered from Anorexia during my college years. It stared out with small restrictions. Instead of eating desert every night, I limited myself to once a day. Coke and other sodas were replaced with the zero calorie versions. I stopped using oil when cooking and swore on Pam spray instead. Soon, I stopped going out to dinners with friends and family. I refused to eat while anyone was looking at me. Somewhere along the way I stopped eating meals altogether.

I was in denial about my eating disorder for a long time because of my weight. It’s a common misconception that people who suffer from Anorexia have to be thin. In reality, anyone, of any size could be suffering from the illness. Anorexia is a mindset coupled with restrictive food behaviors. Not everyone’s body will become thin from restriction. Some bodies even gain mass in a restrictive state because hen a person is starving, the body has a tendency to hold onto calories and fat, not knowing when it will next receive nutrients.

Starving people are often obsessed with food. These obsessions don’t take form overnight. They are brought on by a void. Something that is missing in a person’s life that he or she is longing to fill. In some cases, the void is filled in a healthy manner. In others, it’s done dangerously. I think that for me, that void was uncertainty. Back in college, I didn’t now what grades I would get on exams, the kind of firm that I would end up working for, or if I would have enough money to move out on my own. I was insecure in my friendships and didn’t know if I would get invited to parties or events. I realized that one of the only things that I could control and was certain about was what went into my mouth.

When I first started to restrict my food intake, I felt powerful. I made lists of the foods that I would eat on a specific day well in advance. I calculated the calories and fat grams in each food I ate to ensure that I knew the exact nutrients that were going into my body. I knew exactly what my mornings, afternoons, and evenings would look like concerning food and other eating disorder related-behaviors. The uncertainty that I had once felt was removed from my life completely. I couldn’t focus on anything other than food.

When I was sick I also had an extreme fear of losing control. Food seemed to be everywhere. It was always following me. I know now that I was hyperaware of food in the world around me because I was starving. Every aroma smelled more potent. Colors were more vibrant. When people around me were eating food, I could hear every bite. The sound of teeth crunching potato chips sounded like the waves of the ocean. It brought me peace and calmness to see others eating knowing that I had the will power to resist.

The more I controlled my food intake, the more I was sucked into the grasp of my eating disorder. I felt a sense of gratification from using food to fill a void in my life, and that gratification was addictive. I restricted more and more until I was in a state of starvation. My starving brain went to extreme lengths to obtain food. One of the ways I tried to fill my need for food was by visiting markets and grocery stores. Walking the aisles of the grocery store on my leisure time was one of my many ways of consuming food without having to eat it. Food was the number one priority in my life.

One day a friend called and told me that he was “breaking up” with me as a friend. I was never there for him anymore. I seemed distant and distracted. I missed his birthday party a few weeks earlier and didn’t send a card. I was devastated. Later that day I typed the question “Do I have an eating disorder?” into Google. One of the top results was an advertisement for a clinic near where lived. I booked an appointment for later in the week. During that appointment I was diagnosed with Anorexia.

While some are obsess over Instagram, or sex, or material things, others are fixated on basic necessities that are needed to live. Obsessions aren’t inherently bad, but they should be checked when they start interfering with health or relationships. In recovery I have been working hard on creating healthier obsessions for myself. I obsess over the spring with all its vibrant flowers. I obsess over my friend’s birthdays, the color purple, or a great book. I obsess over a really good milkshake. I just don’t let that milkshake obsession permeate into other parts of my life.

Sarah Losner is from Long Island, NY. She loves reading and writing essays and poetry. Her poetry has been published by Indolent Books.

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Guest Posts, eating disorder, Young Voices

Ana

January 22, 2018
control

Note from Jen Pastiloff, founder of The Manifest-Station. This is part of our Young Voices Series for Girl Power: You Are Enough. We are always looking for more writing from YOU! Make sure you follow us on instagram at @GirlPowerYouAreEnough and on Facebook here.

by Rachelle Cameron

Ana was my best friend. She was the one there late at night when everyone else was sleeping, the one there who always had faith I could meet each goal of mine, and the one always telling me how proud she was of me. We were inseparable for over a year. In October of 2017 I officially laid Ana down to rest, it was one of the hardest decisions of my life, but also one of the best decisions of my life.

Ana and I met when I was twenty-one, we were friends for a few months before she ended up leaving. I thought she was gone forever, but in January of 2016 she came back. I still remember the moment I realized she was back.  I realized it in May, I was standing with my back against the kitchen counter talking about if I was going to eat dinner or not with my grandmother. It dawned on me as I told her that I was going to skip dinner tonight that Ana was back. It was a comforting moment in my life, a calming moment in my life and an exciting moment in my life. My best friend was back. Continue Reading…

Guest Posts, Self Image, Self Love

Loveless at 34

July 12, 2017
garbage

By Shauna Lange

The day I found out I was having a heart attack, was a day like any other.  Other than the radiating pain in my arm and chest every time I moved, it was a fairly average day.  I smoked my two cigarettes on the way to work.  I typed my spreadsheets, drank my coffee, enjoyed some laughs with friends, binged at every meal, and smoked my last 2 cigarettes on the way to my second job.  Most importantly, I spent a good portion of the day internally bullying myself for every calorie, every mistake and bullshit excuse, with the good old stand-by “I’ll just try again tomorrow” – rationalizing every ugly moment.

Since complete self-loathing accompanies the decision to eat a few too many McDonald’s french fries, sans ketchup (to save some calories) you can only imagine my emotional state when the ER doctor came to me later that evening.  With a look of shock on her face, she told me that I was having a heart attack. As the tears streamed down my face, with a gaggle of hospital staff staring at me, paralyzed by my meltdown, I realized how truly broken I was.

I felt rejected by my own body.  How could it do this to me?  Stupid heart.  Lazy ass.  Ugly idiot. Fucking food addict.  I stayed up all night in the hospital in this state of anger and loss. I cried or I berated myself.  I sat there for hours and tried to figure out all the things I had done that lead me to that moment.  The years of poor eating and binging, the avoidance of exercise over the last year, the decision to take myself off my diabetes meds while putting myself on birth control to avoid my fear of pregnancy, all the way to the final cigarette I tried to have in the car as I drove myself to the hospital with pain shooting from my chest to my arm.

March 22, 2017 was my day of reckoning.  It was time to pay for my sins.  At 34 years of age, I was now confronted with the reality that all aspects of my life needed to change.  Each health issue needed to be addressed; each coping mechanism needed to be taken away and replaced with something healthy.  And while I had spent the last four years of my life making some healthy strides emotionally and physically, it was time to take off the kid gloves and dig into the mess.  Quit smoking, control my diabetes, exercise, and most importantly, finally deal with my compulsive eating.

I spent the first few weeks after getting out of the hospital lost.  For me, it’s been difficult not to blame my own actions for my heart attack.  “If only.”  The words circled around in my brain every day. While I was able to quit smoking and start exercising fairly easily, the food continues to be a struggle.  For the last 15 years, binging has been a way of life.  Food is used to celebrate or mask all emotion.  Hating myself for eating is an automatic response.  Choosing to eat poorly is easy, and frankly, safe and comforting.  Once that food is shoved into my mouth, an insult immediately follows.  With each bite I take, I berate myself, and imagine years of fast food piled on top of each other, an impenetrable wall in my stomach while the self-hate has created a wall around my heart so I feel loveless.  No love can get in, and no love will come out.

Where did my love go?  I don’t have problems expressing love, or cheering people up.  In fact, making people laugh is my favorite thing about life.  Making someone truly laugh is powerful.  So, why do I stop the love from penetrating my heart?  Where is my self-compassion, my patience, my own truth?  Even when people asked me how I was doing, I replied very upbeat and excited and made sure to reassure them that I was good.

I finally admitted to myself that I failed.  Not at losing the weight, or taking care of myself, or listening to the experts, or any of the shit the world throws at you.  I failed at loving my body, inside and out.  I became loveless at 34. “You gotta love yourself first” they say, right?  Fuck that. You have to love period. I realized that so often, I’m not actually sad or mad or angry.  I THINK I need to feel this way.  That my life should have some drama in it, or it’s not worthy.  But when I asked myself – “Worthy of what?”  – I came up with a lot of bullshit and decided enough was enough.  I admitted that while I can enlist the help of family, friends, doctors, nurses, nutritionists and therapists, they can’t do the work for me.  They can love me, and I can love them, but I still need to love myself.  This is starting to sound like an ad for masturbation….Let’s move on.

I admitted that regardless of the number on the scale, size of my boobs, the strength of my arms, the color of my nails, or the shininess of my hair, what is actually important to me are the beating organs that keep me alive. The gifts of the senses.  The ability to sleep and dream and wake up rested and ready to take life by the proverbial lady balls.  My body is not a garbage disposal, a punching bag, or a broken piece of glass. It’s fucking beautiful, in all its messy, fatty, sexy glory.

I may have a stent in my artery, but that just means I’m one piece closer to being bionic! I’ve got amazing bedhead.  I love my eyes, and sometimes I look at them in the mirror because the color is so unique.  If you ask me, my boobs are perfect.  I hate wearing a bra, and thankfully, my breasts are still a little perky!  My brain never stops, and while sometimes it’s exhausting, I love the constant state of randomness it’s in.

I’m learning to love the bloody, messy bleeding heart inside me.  I want to tear the wall down and build a nice soft pillow to protect it and keep it safe.  My heart is my queen, and she’s getting stronger every day.

I am beautiful, and I am fat. I have heart disease, and I am a diabetic. I am both complicated and simple.  I am love, and I am pain. I am loud and shy. We are all these amazing dichotomies and creations of our own choosing, and I am learning to embrace all the good and the bad, because I no longer want to be perfect.  I just want to be me, and as corny and cheesy as it sounds, it took breaking my heart to find the courage to accept that I want to live a life full of love.

Shauna Lange was born and raised in the Berkshires of Massachusetts. She has a BA in Psychology from Lemoyne College in Syracuse NY. While she dreamed of being a writer since she was a kid, it’s only been recently that she has allowed myself to write, and share it with the world. Shauna can be found on facebook and on instagram. She also loves photography, comedies, and the beach.

 

Join The Manifestation Retreat: Manifesting Under The Tuscan Sun. Sep 30-October 7, 2017.. Email retreats@jenniferpastiloff.com or click the picture above.

 

 

Join Jen Pastiloff at her signature workshop in Atlanta at Form Yoga on Aug 26 by clicking the picture.

 

Donate to the Aleksander Fund today. Click the photo read about Julia, who lost her baby, and what the fund is.

Guest Posts, Eating Disorders/Healing

Wine for Beginners

December 27, 2016
wine

CW: This essay discusses eating disorders.

By Caitlyn Renee Miller

Franzia Chillable Red (Provenance Unclear). $10.99/5 liters

“A light-bodied red that is made to be served chilled … softer than traditional red wines. Pairs well with lighter foods.”

You check out of your eating disorder treatment facility against medical advice so that you can start your freshman year of college on time. You are eighteen, and nothing feels more important than starting on time. You find that you are able to shed parts of the past in a new environment, one with brick sidewalks, dorms, science labs, and a brick dining hall. There are a lot of bricks. They make the campus feel lofty, and you’re sure you’ll learn a lot. Every time you breathe the end-of-summer air, you think it smells like the future. Like promise. Maybe you’ll even learn who you’re supposed to be.

At Christmas, you go to the boys’ dorm across the way from yours. The guy you’ll have a will-they-won’t-they thing with over the next two years is having a few people over for (boxed) wine and cookies. You’ve discovered that you are able to enjoy food if you’ve been drinking. The evening involves him pouring Franzia into your mouth from the box’s built in spigot and ends with you vomiting a bright red stream on his flip flops as he walks you safely home. Continue Reading…

Guest Posts, Surviving, Young Voices

The Aftermath Of Assault Leads To A Call For Help

October 4, 2016
assault

TW: This piece discusses sexual assault and its aftermath.

By Ashley N. Doonan 

I am a doctoral student in Rhetoric and Writing at Bowling Green State University. I teach Freshmen English as well as take courses within my program. I come from New England, and I have only been in the Midwest for about a month and a half. Unfortunately, my experience here has already been tarnished.

On September 1st, 2016 I was robbed of a vital piece of myself. The violation—the shrieks, the moans, the blood—all as I was forced down and pressed into the carpet rhythmically against my will for what seemed like hours. After that day, I resorted an old coping mechanism of mine—that is, not eating. That numbness, that lapse back into my eating disorder sucked me in almost instantaneously.

Things started to decline quickly, and there’s no doubt that one cannot maintain an eating disorder while simultaneously succeeding in a Ph.D. program. Therefore, I have sought out a dietician who is highly supportive and specializes in the treatment of eating disorders. However, she does not accept insurance and the standing rate for the comprehensive six-month package costs $3,250. “Begin WELL” was the program suggested to me based on my assessment (more information on that can be found here).

As a graduate student, I simply don’t have that type of money nor do I have any financial support from my family. As of today, I have a second job, however, my university limits the amount of hours that graduate students can work. I am extremely uncomfortable asking others for assistance but I know how much I need to be seeing this dietician in order to stay in school and avoid a higher level of care. My dietician is willing to work with me via monthly payments versus paying for the entire package at once.

During my eating disorder in past (you can read more about that here) I found that hunger stole my voice. The year wherein I was too afraid to go to class, when I’d come up with any and every excuse not to go out with friends—I refer to that period of time as “the silent years.” Little did I know, my sexual assault and subsequent relapse into my eating disorder would pull me back into the realm of silence. The work that I do currently involves discussing the rhetoric of mental health—a topic that will likely become my dissertation. I believe that advocacy for mental health issues is one of the most vital things one can do; for me at the current moment, that means vocalizing my story because I know that I need assistance to make it through this. Moreover, I hope to reclaim my voice because I refuse to let my trauma and eating disorder rid me of it.

Even the smallest of donations would be appreciated, as I am doing everything that I can to stay out of the hospital. My GoFundMe page can be found here.

Warmest wishes,
Ashley N. Doonan

 

Join founder Jen Pastiloff for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016. Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was? Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty. Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Join Jen Pastiloff at her Manifestation Workshop: On Being Human in Dallas Oct 22. Click the link above to book. No yoga experience needed- just be a human being! Bring a journal and a sense of humor. See why People Magazine did a whole feature on Jen.

 

Check out Jen Pastiloff in People Magazine!

Check out Jen in People Magazine!

eating disorder, Eating Disorders/Healing, Guest Posts

Losing My Soul Sister To An Eating Disorder

April 6, 2015

beauty-hunting-jen-logo-black1-300x88By Jessica Lucas.

Some of this content may be triggering to anyone who has struggled with an eating disorder.

It was the day of the Leeza talk show taping. The topic: eating disorders. I walked into the Hollywood studio prepared to talk about the one thing that tormented and tortured me every day, anorexia, and I had never felt so overwhelmed, frightened, and ALONE – even as I was surrounded by hundreds of studio audience members.

“No one understands. No one gets it. No one can relate. No one will care. I’ll sound crazy. I’m not sick enough. I’m not smart enough. I’m not articulate enough. I’m not thin enough. I won’t make any sense. I am all alone.” The all too familiar harsh criticisms and relentless fears ran through my mind more quickly than I could slow them down or resist them.

As I began to feel like a deer in the spotlights – visibly shaking, paralyzed with fear, drained of all color, wondering what I’d gotten myself into and ready to turn and run away – the studio wrangler led me to my seat near the stage.

Immediately, I was drawn to the woman with the comforting smile, Bo Derek-like braids in her blonde hair, and big blue eyes sitting in front of me. I knew her, but I didn’t know her. I loved her, but I’d never met her. I related to her, but we’d never spoken. We were best friends, but I’d never seen her before. Continue Reading…

Eating Disorders/Healing, Guest Posts, Self Image, The Body, Women

On Being Naked.

February 17, 2015

 

beauty-hunting-jen-logo-black1-300x88

 

By Christine Molloy.

I have always felt awkward in locker rooms. I mean, REALLY awkward. So much so that since I left high school, I have not changed my clothes in one. This is pretty impressive considering how many gym memberships I have had and that in the last several years of going to my current gym, I have been in the gym pool hundreds of times.

I had a strategy for these pool trips though. First of all, I live five minutes from my gym and yes, that is as awesome as it sounds. So I would towel dry off, throw some ratty clothes on over my suit, and head home. Maybe twice I went down to the locker room to use the toilet. Maybe.

In the dead of winter, when it was too cold to do that, I would switch to another form of exercise and just not deal with the locker room issue. However this winter is much different because I have been battling foot injuries in both my feet and on top of a nasty autoimmune illness, the pool is really the only good exercise I can get at the moment. And, I enjoy it. I especially enjoy the hot tub before and after!

The locker room at my gym was recently renovated and has two showers and three or four toilet stalls. There is a sauna, lockers, and benches. That’s it. Which means there are no changing rooms, unless you use the shower and it is rare for one of those to be open. And here is where we get to the root of my problem with locker rooms:

People will see me naked.

Hey, we all have our hang-ups.

There’s no changing room, no cubicles, not even a more secluded corner of the locker room to tuck away my less-than-perfect body into. Total exposure of a body that many times, I even have a difficult time looking at. One that has the dreaded apple shape, cellulite, and just stuff hanging everywhere. You know how women start to complain about how as they get older, their breasts begin the downward descent into hell and they miss their perky boob days? Yeah, not me. My boobs started at the place that most women dread going to.

I know, I know. I have had people tell me that the other people in the locker room are so focused on themselves that they are not even bothering to look over at me. They are all thinking about their kids or pre-planning their work day in their head. I think that is true for some, but I am not buying that explanation for everybody. People are curious. It is just human nature.

I have not always hated my body and even now, I don’t always look at it in a negative way. But I definitely need more balance and more positive self-talk. This body has seen me through some serious shit and on two different occasions, brought me back from the brink of death. This is the body that has survived cancer, round after round of prednisone and so many other toxic medications, a daily battle with an autoimmune illness, a heart procedure, blood clots in my lungs, and a neurological condition that almost paralyzed me. After going through these experiences, you have to garner some respect for the body that gets you through day after day; but I still criticize my body. I think that is probably the main reason why I do yoga; by doing poses, it helps me focus on not only my strength, but also on the life force inside of me. Yoga reminds me of what I am capable of and the good that my body can do.

But it does make me wonder, when exactly did this start for me? That feeling that my body wasn’t good enough? That I wasn’t good enough? I do know with absolute certainty that there was nothing in my childhood that made me feel ashamed of my body. According to my mom, as a toddler, it was hard for her to keep clothes ON me! And in my household growing up, being naked was not a big deal. We all walked naked from the bathroom to our rooms and back and once the teenage years came for me and my brother, the walking became a fast streak! And a T-shirt for me. As a kid, neither one of my parents every pressured me about losing weight and I was never told that I was ugly by either one of them. Even well into my adulthood, my dad has never mentioned one word about my weight or my eating habits, although on occasion he has tossed a positive compliment my way when a weight loss has been noticeable. Dad, you did well!

Continue Reading…

Eating Disorders/Healing, Guest Posts

Why I’m Fat.

January 21, 2015

beauty-hunting-jen-logo-black1-300x88

By Martha M. Barantovich.

Someone has written the opening scene of a horror flick.  Slowly they pan the camera back and forth and find that one thing out of place in the abandoned, dust covered room.  The doll with no head, lying face up, arms stretched out, as if reaching for a hug.  And in the background is the slow pulse of music that sets the tone.  It just moves the watcher ever so slowly, creating a sense of angst.  You’re not sure why you feel the angst, you just do.

The sound of a hum.

Just below the surface, between my skin and my essence, like an internal itch I’ll never reach is where it lies.  For as long as I can remember, it’s been there.  It’s an internal noise.  A buzz, a hum, a constant vibration.  It has taken me forever to recognize it and name it and look at it and feel it.  My whole life has been attached to and driven by the noise.  My whole life has been a search for the name; like a miner hoping to make it rich. And that really is the crux of it.  The naming and the feeling.  Because I have finally found THE WORD.  THE WORD that I need to face so that we can change the dance.

We will get there.  To the naming and the feeling. But in order to name, I have to peel away the layers.  The thick, imbedded layers that need to be torn back and examined and turned over and squinted at and sniffed and held and hidden away in shame.  Over and over and over again.  This is how I always seem to do it.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual 2016 Manifestation September 2016. Email barbara@jenniferpastiloff.com. No yoga experience required. Only requirement: Just be a human being. One spot left.

Continue Reading…