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Eating Disorders/Healing, Guest Posts

I Am Trapped Inside My Body.

June 17, 2015

beauty-hunting-jen-logo-black1-300x88By Amanda Redhead

I am trapped inside a body that I loathe. Drowning in the doughy, white excess of flesh.

I have always struggled with my appearance, riding the roller-coaster of weight before my age was even double digits. I look back at the pictures of myself as a teenager- thin, lithe, strong- and wish I could have that body back. I cannot imagine how I thought that body was overweight, unattractive. However, I am secure in the knowledge that I will never look back upon my body as it is today and want to live inside it again. I am housed inside the body that I have always feared I would I have.

When I was seventeen I was in a group therapy program for fellow teenagers. I was deep in the bowels of a great depression and sat daily in a circle with bored, slack-jawed teenagers whose parents decided, as mine had, that this group therapy would be the answers to all of our ills. We sat in silence while the therapist moderating the group chirped cheerfully at us and nearly begged us to share. There was little sharing, but there was much staring and gawking at the doorway in the corner of the room where a similar group of teenagers met. That group was for fellow teenagers struggling with anorexia. They also sat in stony silence, one by one being led over to be weighed in the corner. Every time a weight was announced outloud, everyone in both groups could hear it.  I would surreptitiously place my hand underneath the back of my shirt and pinch myself painfully at the sound of each number, pinching the fat on my hips until it sometime bled.

The staggeringly low numbers should have saddened me, as should have the appearance of many of the girls- bearing their clavicles proudly to the world, all hard edges of bone and sharp angles. Most of the weights called out were well under one hundred pounds. Some of the girls looked directly from a movie about the concentration camps during the Holocaust- devoid of every bit of fat.  They draped themselves in clothing and blankets, perpetually cold.  I admired the persistence of these girls. I felt shame at my own thick skin. I sickeningly wished that my depression had manifested itself as anorexia instead of the slow-moving, perpetually tired melancholy sickness that had taken over my world.  This thick, molasses slowness felt even more of a failure than it had before in comparison to the persistent, dedicated illness that I saw in those girls. Every pound of flesh on my body felt heavier upon leaving. I wondered if those girls thought of me when purging their food after the therapy sessions. I imagined their disgust. Continue Reading…

Eating Disorders/Healing, Guest Posts, Self Image, The Body, Women

On Being Naked.

February 17, 2015

 

beauty-hunting-jen-logo-black1-300x88

 

By Christine Molloy.

I have always felt awkward in locker rooms. I mean, REALLY awkward. So much so that since I left high school, I have not changed my clothes in one. This is pretty impressive considering how many gym memberships I have had and that in the last several years of going to my current gym, I have been in the gym pool hundreds of times.

I had a strategy for these pool trips though. First of all, I live five minutes from my gym and yes, that is as awesome as it sounds. So I would towel dry off, throw some ratty clothes on over my suit, and head home. Maybe twice I went down to the locker room to use the toilet. Maybe.

In the dead of winter, when it was too cold to do that, I would switch to another form of exercise and just not deal with the locker room issue. However this winter is much different because I have been battling foot injuries in both my feet and on top of a nasty autoimmune illness, the pool is really the only good exercise I can get at the moment. And, I enjoy it. I especially enjoy the hot tub before and after!

The locker room at my gym was recently renovated and has two showers and three or four toilet stalls. There is a sauna, lockers, and benches. That’s it. Which means there are no changing rooms, unless you use the shower and it is rare for one of those to be open. And here is where we get to the root of my problem with locker rooms:

People will see me naked.

Hey, we all have our hang-ups.

There’s no changing room, no cubicles, not even a more secluded corner of the locker room to tuck away my less-than-perfect body into. Total exposure of a body that many times, I even have a difficult time looking at. One that has the dreaded apple shape, cellulite, and just stuff hanging everywhere. You know how women start to complain about how as they get older, their breasts begin the downward descent into hell and they miss their perky boob days? Yeah, not me. My boobs started at the place that most women dread going to.

I know, I know. I have had people tell me that the other people in the locker room are so focused on themselves that they are not even bothering to look over at me. They are all thinking about their kids or pre-planning their work day in their head. I think that is true for some, but I am not buying that explanation for everybody. People are curious. It is just human nature.

I have not always hated my body and even now, I don’t always look at it in a negative way. But I definitely need more balance and more positive self-talk. This body has seen me through some serious shit and on two different occasions, brought me back from the brink of death. This is the body that has survived cancer, round after round of prednisone and so many other toxic medications, a daily battle with an autoimmune illness, a heart procedure, blood clots in my lungs, and a neurological condition that almost paralyzed me. After going through these experiences, you have to garner some respect for the body that gets you through day after day; but I still criticize my body. I think that is probably the main reason why I do yoga; by doing poses, it helps me focus on not only my strength, but also on the life force inside of me. Yoga reminds me of what I am capable of and the good that my body can do.

But it does make me wonder, when exactly did this start for me? That feeling that my body wasn’t good enough? That I wasn’t good enough? I do know with absolute certainty that there was nothing in my childhood that made me feel ashamed of my body. According to my mom, as a toddler, it was hard for her to keep clothes ON me! And in my household growing up, being naked was not a big deal. We all walked naked from the bathroom to our rooms and back and once the teenage years came for me and my brother, the walking became a fast streak! And a T-shirt for me. As a kid, neither one of my parents every pressured me about losing weight and I was never told that I was ugly by either one of them. Even well into my adulthood, my dad has never mentioned one word about my weight or my eating habits, although on occasion he has tossed a positive compliment my way when a weight loss has been noticeable. Dad, you did well!

Continue Reading…

Beating Fear with a Stick, cancer, courage, Free Stuff, Guest Posts

Cancer Is a Bitch. But Wait! There’s Good News Too.

August 21, 2014

Shaken Not Stirred: A Chemo Cocktail. A Comedy About My Tragedy. By Joules Evans. (hint: good news follows.)

Hi beloveds, Jen Pastiloff here. I’m the founder of The Manifest-Station. There’s a lot going on here with us trying to get the new site launched (eek! Thanks Carla White) but…it is very important to me that I get this post up asap as my dear friend Joules Evans wrote it. I met Joules when she drove from Ohio to Massachusetts to attend my Kripalu retreat last February.  (Yes, I am doing it again and it’s filling up fast!) Anyway, we have become buds, and, truth be told, I am obsessed with her and her book Shaken Not Stirred.. A Chemo Cocktail. The kindle version is FREE TODAY and tomorrow to celebrate 6 years aka 2190 fucking awesome days since hearing that damn word. each and every one a GIFT. even the hard ones.<< Joules words. That is the good news. To celebrate she made her book free for two days. Please get it and take the time to read what is below. Have your mind blown. Seriously guys, her book is moving and funny and divine.  I love this woman to the end of the earth and back. This post is an excerpt of her book. Please get it. And get it for people. And spread the word. And fuck cancer!

Continue Reading…

Beating Fear with a Stick, Dear Life., Guest Posts

Dear Life: I’m Tired Of Being Afraid.

February 28, 2014

Welcome to Dear Life: An Unconventional Advice Column. Your questions get sent to various authors from around the world to answer. Different writers offer their input when it comes to navigating through life’s messiness. Today’s question is answered by author Gayle Brandeis.  Have a question for us? Need some guidance? Send an email to dearlife at jenniferpastiloff.com or use the tab at the top of the site to post. Please address it as if you are speaking to a person rather than life or the universe. Need help navigating through life’s messiness? Write to us!

bryant-mcgill-fear-love-choice

Dear Life, I’m tired of being afraid. 

And I mean afraid in every sense of the word.  I’m afraid of everything. I’m afraid of being robbed.  I’m afraid of being raped.  I’m afraid of being murdered.  I’m afraid to walk to my car alone at night.

I’m afraid of being alone.  I’m afraid of dying.  I’m afraid that when I die I’ll be all alone in that moment.  I’m afraid of history erasing me and no one will know that I lived or who I was.

I’m afraid that Heaven might not exist.  Or that God might not exist.  Or at least in the way that I think He does.  I’m afraid I won’t be good enough to be with Him.  I’m afraid I won’t make it into Heaven if it is there.  I’m afraid there’s nothing after this life.

Oh, how I want to cling to this life just like I’ve wanted to cling onto anyone who has ever loved me.  I want to hold it firmly in my hands and never sleep because it might leave me.

I’m afraid to take a chance.  I’m afraid.  Do you hear me?

I AM SO AFRAID!

I am afraid that I am wasting my life and I don’t know how to change it.

I work two retail jobs.  I’m a full-time assistant manager at an electronics store and a part-time sales consultant at a jewelry store.  I have one day off a week where I’m either cleaning house and running errands or I sleep in and then watch Netflix all day.  Either way I don’t feel rested.  I don’t feel happy.  The sucky thing is I barely make enough to pay my bills.  I don’t know how people can live alone.  Or travel or live unconventional lives.  I am draining away.  I am stuck in this hamster wheel of a meaningless life.  And I see other people on their hamster wheels next to mine.  We never touch or talk or get off of it.  I JUST WANT OFF!

In small moments I feel magic.  When I sit in my kitchen in the quiet sunshine or when I lie down next to my dog on the floor.  When I look up at the stars or see my breath in the winter air.  When I hear a really good song on the radio or cry really hard that snot runs down my face.  I sigh and think this is life.  But those moments are so fleeting.  I don’t feel real except in those moments.

I want to feel real all the time.  I want to LIVE life and not merely exist.  Why do I have to work 2 jobs?  Why can’t I travel?  Why can’t I do lunch with my girlfriends whenever I want?  Why can’t I go to Italy and eat pizza and gelato like Elizabeth Gilbert?  Just… Why can’t I!?

I hate that an unconventional life is unconventional.  I hate that my dad said quitting my job to go on a month long road trip with my best friend was irresponsible.  I hate that he says I have to wait until I retire to do things like that.  I hate that after I did it and it took me 9 months to find another full-time job and went into quick spiraling debt that he thinks he was right.  I hate that I need money.

I hate that I’m afraid to quit again.  That I’m afraid to not pay my bills on time.  That I want to be an entrepreneur but I don’t know what I’d do and I’m afraid.

I am so afraid.

I don’t know what to do.  But I’m sick of being afraid.  How do I stop?  How do I start?  What do I do?

Sincerely,

I just don’t want to be afraid anymore.

***

Dear I just don’t want to be afraid anymore,

I hear you.

I’m afraid, too. As I write this to you, I am in a lull between pain. The pain comes and goes like labor, like something’s squeezing me with sharp, hot talons. This is a chronic issue–it flares up every few months; I am lucky that it’s not more frequent, that it’s not something I have to live with daily. When the pain does come, my first response tends to be fear. I am scared I am going to feel the pain forever. I am scared I am not going to survive it. I am scared of the vomiting that usually accompanies it. I am scared the pain will thwart any attempt to function in the world. But sometimes I am able to get beyond this fear, to get to a calmer, clearer place inside myself, where I can ride the pain with detachment, where I know it will pass and I will be okay. This time, I have been calling upon a handy tip I learned in childbirth class: to stop labeling pain pain. To think of it, instead, as an “interesting sensation.” This helps quite a bit. When the pain comes, I don’t clench my body in fear (which, of course, only makes the pain worse.) I try to breathe–breathing is important, in pain, in labor, in life–and chant “Interesting sensation; interesting sensation” inside myself. This allows me to reframe the pain, to look at it with some measure of curiosity, even with a sense of wonder. It keeps me from getting too attached to it. It helps me remember that the pain is not me, that I don’t need to give it so much power.

I suggest you do something similar when you are beset by fear. As the fear starts to clutch your ribs, take a deep breath and try to label it an interesting sensation. Gaze upon your fear with the eyes of a researcher and a bodhisattva all at once; dissect it with curiosity, but also with compassion. What is this fear–does it have a color, a texture, a scent? Why have you given it so much currency in your life? When you start to look at it in a more detached way, you will start to gain power over it rather than let it hold power over you. You will be able to let it go more easily. Fear creates a buzz in the brain, a clatter in the heart; when you find a way past that, you can reach the deep, quiet well inside yourself, the place that knows what you need, what you need to do. The place that’s beyond convention. The place that’s simply true.

Today, I was thinking about what I could share with you that might be of help and three perfect Facebook status updates appeared in my feed, all in a row. These updates felt like getting a cherry cherry cherry in a slot machine, like I had hit the jackpot just for you. The first was from our own Jennifer Pastiloff–it was a sign, white with plain red letters and a red border, like a street sign (or, in this case, like a sign you’d see at a campsite); it said “PLEASE DO NOT FEED THE FEARS”. Remember this; heed it–think of your fears as bears; if you keep feeding them, they’ll keep hanging around, growing bigger and more vicious with each scrap you throw their way. If you stop feeding those fears, they’ll eventually slink off into the woods and leave you alone. You are giving these fears so much of yourself right now; you are feeding them with the energy and time you could be using to build a life more in line with your deepest desires (and it really feels as if one of your deepest desires is to be free–free from convention, from expectation, from the daily grind. Freeing yourself from fear is the first step toward all of that.)

The next update was a quote from Jack Canfield, shared by Elizabeth Gilbert. Canfield said “Everything you want is on the other side of fear.” Over the image, Elizabeth Gilbert wrote “Forza, forza, forza!”, which in Italian means “Power” but can also mean “Go! You can do it!” Even if you can’t eat gelato and pizza in Italy like her (and–who knows?–maybe you’ll find a way someday!) you can take this from her right now. Forza. When you break through your fear, everything you want will be waiting for on the other side.

The third was this wonderful quote from Anais Nin, on what would have been her 111th birthday: “Life shrinks or expands in proportion to one’s courage.” You are letting fear shrink your life–remember that you have the power to make your world expand again. You’ve done it before. You did a brave thing, quitting your job and taking your road trip. I hope you have some fabulous memories from that trip that can help cancel out your father’s voice, at least some of the time; cherish those memories, and the courage it took to take that journey. Try not to let your father’s disapproval blunt you or make you cower from your own sense of adventure–instead of worrying about your parents’ expectations and being beholden to the generation before you, think about being beholden to the generation that comes after you. Even if you never have children yourself, ask yourself how you want to be remembered by future generations. Do you want girls growing up today to see a woman governed by fear, or do you want to show those girls that it is possible to live a fearless life even when one is inside the hamster wheel? And it *is* possible, you know. There are ways to be unconventional even within a conventional life. You can bring more meaning and fun and wildness into your day even if you keep your current jobs. It’s all about paying attention and finding moments of hilarity and connection and grace. It’s all about cultivating more of those moments of magic you already own, even if fleetingly, when you look up at the stars. Letting go of fear will help you tap into more of those moments. Fear contracts you, makes it hard for you to see the world around you with open eyes and an open heart; when you get beyond the fear, beauty rushes in. Be a beauty seeker. Take Jennifer Pastiloff’s advice and write down five things you find beautiful every day. This in itself can save you. The more moments of beauty and humor you find, the more fear will loosen its grip on your heart.

And it wouldn’t hurt to take some practical steps toward making real changes in your life: you say you want to be an entrepreneur, but you don’t know what you’d do. Do what you can to figure that out. Write lists of things you love, things that get your heart pumping, and imagine what sorts of jobs could spring from them. Do research. Take classes. Spend time in nature. Make things with your hands. See what speaks to you most clearly, what calls you most deeply. See what you can do to make it work. And take a self-defense class–it may help alleviate your fears of being attacked if you know how to attack back.

As for your grappling with your faith, I can only begin to imagine the deep fear that comes from questioning one’s long-held beliefs. I’ve never believed in God or Heaven, myself, at least not in the traditional Judeo-Christian conception, and I feel for you as you struggle with this profound dilemma. But I also ask you to ask yourself that if this is all there is, is that really so bad? In a way, doesn’t it make this time that we have here on this beautiful, complicated planet all the more precious? History may erase us, but at least we have this moment, and if this is all we have, why not put everything into making the very best of the time we are given? Sure, we have to face pain and fear and crappy jobs and the scourge of money, but we also get to face the sunrise and the feel of the dog’s fur under our fingers, and great music and art and life’s glorious absurdities. Let’s relish those things, those moments. Start with this very moment. Take a deep breath. Take a few more–let yourself settle into your own skin. Let fear evaporate; let it rise from your shoulders like steam. What do you notice? What is around and inside you right now that is gorgeous and surprising? If you take time to notice these things, you’ll feel your innate sense of wonder grow instead of your fear. You’ll find yourself smiling more. You won’t worry so much about being alone because you’ll find that you’re great company, yourself. You’ll find yourself ready to take more chances, to step into a more expansive and courageous life. Fear is just an interesting sensation. You don’t need to give it more power than that. I am taking my own advice right now as another pain comes on–breathing, breathing, breathing through it, seeing it with detachment, knowing it will pass. Knowing beauty surrounds me even in the grip of the attack.

You have the power to change, and your desire for change–desire I can feel thrumming right off the page–will help fuel that transformation. To start, all you need to do is take a deep breath, find that clear, quiet well inside yourself and move from that place, not the skittish, frantic place of fear. I have all faith in you. You wouldn’t have written to “Dear Life” if somewhere inside of you, you didn’t have faith in your own ability to change. You can reach beyond your own fear, and when you do, a more spacious, joyful life awaits, even if none of the external realities of your life change. You can do it. I know you can. Forza!

With love and solidarity, Gayle Brandeis

Gayle Brandeis grew up in the Chicago area and has been writing poems and stories since she was four years old. She is the author of Fruitflesh: Seeds of Inspiration for Women Who Write (HarperOne), Dictionary Poems (Pudding House Publications), the novels The Book of Dead Birds(HarperCollins), which won Barbara Kingsolver’s Bellwether Prize for Fiction in Support of a Literature of Social Change, Self Storage (Ballantine) and Delta Girls (Ballantine), and her first novel for young readers, My Life with the Lincolns (Holt). She released The Book of Live Wires, the sequel to The Book of Dead Birds, as an e-book in 2011.

Gayle’s poetry, fiction and essays have appeared in numerous magazines and anthologies (such as Salon.com, The Nation, and The Mississippi Review) and have received several awards, including the QPB/Story Magazine Short Story Award, a Barbara Mandigo Kelley Peace Poetry Award, and a grant from the Barbara Deming Memorial Fund. Her essay on the meaning of liberty was one of three included in the Statue of Liberty’s Centennial time capsule in 1986, when she was 18. In 2004, the Writer Magazine honored Gayle with a Writer Who Makes a Difference Award.

Gayle teaches in the MFA Program in Creative Writing at Antioch University and lives in Riverside, CA, where she is mom to two adult kids and a toddler.

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Please note: Advice given in Dear Life is not meant to take the place of therapy or any other professional advice. The opinions or views offered by columnists are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed physician or mental health professional. Columnists acting on behalf of Dear Life are not responsible for the outcome or results of following their advice in any given situation.

Mother's Day Retreat! Join Jen Pastiloff in Ojai, Calif this May for a life-changing weekend retreat. May 8-10th. No yoga experience required. Just be a human being. Click photo to book. "Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing. She listens. She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you. Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening. And what her kind of listening does is simple: It saves lives." ~ Jane Eaton Hamilton.

Mothers Day Weekend 2016, May 6-8! Join Jen Pastiloff in Ojai, Calif this New Years  for a life-changing 3 day retreat.  No yoga experience required. Just be a human being. Click photo to book.
“Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing.
She listens.
She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you.
Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening.
And what her kind of listening does is simple:
It saves lives.” ~ Jane Eaton Hamilton.

 

The 12 Day Detox is here. Sign up now for the next cleanse on November 30th. Space is limited. This detox comes at just the perfect time. Reprogram your body and mind as we move into the holiday season. This is your time of rejuvenation and renewal.This is not a juice fast, or a detox based on deprivation.

The 12 Day Detox is here. Sign up now for the next cleanse in May. Space is limited. This detox comes at just the perfect time. Reprogram your body and mind as we move into the holiday season. This is your time of rejuvenation and renewal.This is not a juice fast, or a detox based on deprivation.

 

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