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Inspiration, Q & A Series

Cameron Mathison: From Good Morning America Correspondent to Family Man. The Manifestation Q&A Series.

May 2, 2012

Welcome to The Manifestation Q&A Series.

 I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

Someone like Cameron Mathison.

I first met Cameron in December when Good Morning America came to film my Karaoke Yoga class at Equinox. I knew I liked him right away when I offered to give him one of my Manifestation t-shirts which I sell to raise money for Prader Willi Research (you can see him wearing it in the segment) and he insisted to pay for it. I told him it was a gift and he refused. I knew right then and there, before we even began to film, just what kind of guy this handsome man was. He may be beautiful on the outside (and he is folks, he is) but, I can assure you, he is way more beautiful on the inside. He fished in his pockets and found $25 and made me take it knowing where the money was going. (My nephew has a rare genetic disorder called Prader Willi Syndrome.)

The whole room was meant to sing for the duration of the class but right away I asked Cameron if he wanted to do a duet with me. (Mind you, I cannot sing at all.) For me, it was a way to get way out of my comfort zone. He said no.

Sweetly, of course.

He then turned around and said he would sing the duet. He too would conquer his fear.


It was at that moment I knew that I really loved this guy.

Needless to say, we sang a duet of “I Got You Babe” and it was one of the best moments of my entire life. My cheeks hurt from laughing. I had never felt such pure joy and such freedom. I also knew I had made a new friend.

Click here to watch us on Good Morning America.

Singing "Let It Be" during my Karaoke Yoga Class at Equinox for Good Morning America

Cameron is inspiring on so many levels. He travels nonstop for Good Morning America, and yet and still, is an incredibly devoted father and husband. He practices and teaches meditation and is committed to serving others in a way I haven’t seen in many actors. He truly makes me want to be a better person, and that folks, is the kind of friend I want.

I might also add that one of the things that I find most inspiring and refreshing about him is his devotion to meditation. We can all learn from him. (Or, at least I can, with my monkey mind.) Below he says: Through meditation I have recognized that all the happiness there is in the world comes from wishing others to be happy.

Does it get any better than that?

His answers below are honest and funny, inspiring and authentic. Cameron Mathison is someone you should know. 

Below he says “I truly feel that my success has been largely because I try to be appreciative, kind and I ALWAYS try to enjoy what I do.” I can safely say that Cameron is waling the talk. That is exactly how he comes across.

It is my greatest delight to share his delicious gems with you today. 

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Cameron Mathison: A family so full of love. We are so incredibly close it’s amazing. Just this morning my 5 yr old daughter said she wanted to marry her brother Lucas. Then she added… And Daddy! Just lots of love.

We are a family that tries to emphasize Love and kindness. We take the kids to a Sunday morning “Dharma for Kids” class where there is a little meditation and a teaching on Love, patience, generosity, compassion etc… So sweet.

We really feel grateful for what we have and continue to try and bring meaning into our lives by being a benefit to others. I think I’m most proud to have manifested that. A family that seems to be on a spiritual path together:)

Jennifer Pastiloff: A mantra I love by is “I do what I love and I love what I do.” You seem to embody this as well. Have you always lived this way?

Cameron Mathison: I truly feel that my success has been largely because I try to be appreciative, kind and I ALWAYS try to enjoy what I do. Even during the most challenging times in my career I really try to smile and have a positive attitude. I also try not to grasp too much at my job being a true source of happiness. I enjoy it and I am so grateful, but it’s not how I define myself. I wasn’t always that way, which was difficult when things wouldn’t go they way I had hoped. I try to keep a much healthier perspective regarding work which allows me to enjoy it even more.

Jennifer Pastiloff: I know you are pretty serious about your meditation practice. Can you share with us a bit about that and about your teaching?

Cameron Mathison: Meditation has changed my life. It has shown me how our experience of our world is totally dependent on our mind. Studying meditation makes clear nothing is fixed and is completely fluid and changeable. Engrained habits of body, speech and mind can be completely reversed through a meditation practice and in doing so attaining a much more stable and genuine happiness. Nobody is inherently angry or bad, nobody is forever one way or the other. Meditation is an extremely powerful tool to make changes in our life that lead to deep happiness regardless of our external conditions… And in doing so, we become such a benefit to those around us. All based on the fact that true happiness comes from inner peace. We know this from experience… Sometimes when things are going well in our lives we can still get upset or depressed if our mind is not peaceful. In the same way, when things externally may be falling apart, we can still be peaceful and happy if our mind is peaceful. Meditation is a phenominal tool to develop lasting peace and happiness.

Yes, I occasionally get the opportunity to teach classes at Kadampa Meditation Center. Its an extremely meaningful way for me to volunteer my time:)

Jennifer Pastiloff: Who/what inspires you the most?

Cameron Mathison: People that devote their life to benefitting others. Massively inspiring to me. Something that I continually try to improve… My ability to benefit others.

Jennifer Pastiloff: What is the greatest lesson you have learned from your children?

Cameron Mathison: That I have a lot of work to do on myself! They are the ultimate teachers. I am a very involved dad and I never want to stop trying to improve myself for their benefit and the benfit of others. My kids can show me the areas I still need work on:)

I feel like our time here on this earth is very short in the grand scheme of things and I want to use my time here to become the best person I can be.

My kids show me that I can become more patient (especially at homework time!), a better listener (when I have tons of other things to attend to). They have shown me how deeply it is possible to love… How wonderful if we could expand that love to others!

The Mathison family.

Jennifer Pastiloff: From being an actor?

Cameron Mathison: Hmmm…. What have I learned from being an actor? To be less self aware. I think in order to be a good actor on some level you have to not worry about what others are thinking. To truly lose yourself in a role. I think before I began acting I was too concerned about what others thought of me. Through my career I was able to start letting that go.

Jennifer Pastiloff: From being married?

Cameron Mathison: That it takes work. That life becomes so meaningful when we work and try to improve ourselves. That taking responsibilty for OUR part in any conflict is so incredibly important. That blaming is toxic. It’s through my wife that I found the meditation practice I study so there’s no way to express my gratitude. The love and connection we have is beyond what I thought was possible, and it’s largely due to being on a spiritual journey together.

Jennifer Pastiloff: From your meditation practice?

Cameron Mathison: That true, real happiness comes from within… From inner peace. In general we try to solve our problems externally. Fixing a situation “out there”. New partner, new job, new house, change this or that. Arranging our externals so we can be “happy”. That happiness generally is only temporary. By training in meditation we can be happy “no matter what”. It’s so liberating. Of course we still try to fix a diff situation when we can, but meditation has taught me that the real the real source of happiness is a peaceful mind.

Jennifer Pastiloff: From teaching meditation?

Cameron Mathison: That I have so much to learn. Sometimes its hard to express my experience with meditation to a class. I guess because my “self” still gets in the way… Can’t wait to get out of my own way and simply just try to benefit others. It’s such powerful stuff. Luckily I have an incredible teacher so I just have to follow his lead.

The bulk of the classes are guided meditations with some Buddhist philosophy and teachings in Between.

Of course by having the opportunity to teach, I end up learning SO much about what I’m teaching.

Jennifer Pastiloff: From singing a duet with me on Good Morning America?

Cameron Mathison: That I conquered yet another fear!!! You helped me with that! Never thought I would do that.

Cameron Mathison: What has been your favorite part about being a correspondent for GMA?

Cameron Mathison: GMA has given me the chance to literally learn and expand a whole new career. They have been beyond kind to me. I love my job with them. Not only because I get to do all sorts of fun segments, but because they are like an extended family. Beyond grateful for the continued opportunities there.

Jennifer Pastiloff: Who has been your greatest teacher?

Cameron Mathison: That’s an easy one: Geshe Kelsang Gyatso. He is an internationally known meditation master and phenomenal teacher and author that is guiding so many people to find true lasting happiness:)

Jennifer Pastiloff: If you weren’t acting and being a host what would you be doing?

Cameron Mathison: Hmmmm… I used to say a ski instructor in the winter and work at a golf club in the summer. I’m not sure anymore. Maybe a full time volunteer:) 

Jennifer Pastiloff: What are some words you live by?

Cameron Mathison: 

Happiness comes from inner peace.

Be kind.

We can do anything we put our minds to. The mind is infinitely powerful.

Jennifer Pastiloff: Let’s talk Twitter. I love what you tweet. How has social media played a part in your life and your career?

Cameron Mathison: Thanks for saying that. I try to balance the everyday “what I’m working on” stuff, with some meaningful spiritual tweets. I find it very hard to balance it. I actually don’t think I am very good at it! I’m trying!

I’m not sure how social media has affected my life and career. Well, I do host an online show as well part owner of the app FRIENDTHEM, so I guess it has affected my career! Both opportunities have been absolutely great. Very grateful.

I think we have to be a little careful because It sure can be a big distraction if you let it. There is pressure out there to tweet about different jobs etc… But I really like to use it as a way to put out some good energy:)

Jennifer Pastiloff: What was it like being on the red carpet at this year’s Oscars?

Cameron Mathison: So cool! I was on the red carpet, then back stage during the show for a live web cast, and then GMA the next morning. What an experience.

Jennifer Pastiloff: My sister Rachel, whose one son has Prader Willi Syndrome asked me to ask you the following: How does one continue to manifest your dreams while being a parent? I watch you travel so much and I am fascinated by how you juggle it all.

Cameron Mathison: Great question. The answer is I pretty much cut out everything else in my life! Until I find a bit more balance with work, the only things I’m doing these days are work and be a dad (all while integrating my spiritual practice). I literally schedule my flights and trips around pick up and drop offs at school:)

Cameron and his kids.

Jennifer Pastiloff: Do you practice yoga?

Cameron Mathison: No:(

I certainly have the wish! Vanessa and i even had someone come to our house to try and do private classes so we could fit it into out life. Didn’t last:(

Help me Jen!!!

(Note from Jen: ask and you shall receive.)

Jennifer Pastiloff: Gratitude is the greatest force In my life. Most of my classes are set to this theme. If you could say thank you right now, who would it be to?

Cameron Mathison: I literally don’t have the time to write the list it would be so long!

The obvious ones are my parents, wife, kids and My spiritual teacher Geshe Kelsang Gyatso.

I really try to be grateful all the time.. To everyone. I train in it actually. It’s such a powerful mind. Even the people that might seem unkind can be seen as people to be grateful to. For helping me train in patience, compassion, love etc…

Jennifer Pastiloff: When is the last time you have laughed at yourself?

Cameron Mathison: All the time! I think laughing at oneself is a great way not to take ourselves too seriously.

(Note from Jen: My most famous rule in my yoga class, as Cameron very well knows, is if you fall you MUST laugh.)

Jennifer Pastiloff: What is your favorite memory?

Cameron Mathison: I’m not sure if these are my actual top 3… But they are up there:)

1) The birth of both my kids. In an instant when Lucas and Leila came into the world my life had greater meaning. It’s very hard to explain, but it was like my first real experience of how blissful it is to be more concerned about others than myself. Of course I thought about others before that, but this was on such a deeper level.

2) A sort of meditation retreat I did in Brazil. My spiritual teacher was giving teachings at this remote temple in Brazil and I flew down to listen and meditate. There was no cell service or emails or any distractions like that. All I did was listen to beautiful teachings, meditate and volunteer. I remember noticing such freedom from any negativity in my mind. Totally free from anger, attachment, craving, jealousy or any agitation. Just a truly peaceful mind.

It made me realize the potential we all have. 

3) Our honeymoon. It was 7 years late so I thought I had to go all out! We were in the Maldives and it ws the first time we had been away from the kids like that. Really spectacular time together. I will never forget it.

Jennifer Pastiloff: How has meditation changed your life?

Cameron Mathison: I’ll try to keep this short because I could talk about it all day:)

Meditation has had the single biggest positive impact on my life.

We live in a world where it seems we are encouraged to do everything possible to distract ourselves. Internet, tv, movies, video games, cell phones, ipads, etc… Its so rare to take an opportunity to look “inward”.

I couldn’t even go across town in a cab in NYC without plugging into my iPod, or getting on my cell phone. Literally I panicked when I was somewhere alone and couldn’t “tune out” through distractions. I had literally never been alone with my own mind in a still and peaceful way. Whenever problems arose I would just try to adjust “externals” to fix them. I would also try to numb out through distractions and objects of attachment. That would work for a little while but it never lasted.

Meditation changed all of that.

When faced with adversity I learned first to look inward to solve the problem. Of course I still try to adjust situations externally if I can, but the key is to do it with a calm and peaceful mind.

My meditation practice has brought inconceivable meaning to my life.

I have learned to watch my mind and see what thoughts are beneficial and lead to real happiness, and which thoughts are deceptive and lead to agitation and suffering.

I have learned that if I change my mind, I change my perception of the world.

I have learned how much more of a benefit I can be to others by watching and training in virtuous states of mind.

Through meditation I have recognized that all the happiness there is in the world comes from wishing others to be happy.

I should point out that we don’t need to be sitting in formal meditation to meditate. We can do it anytime in anyplace! Some of my best insights come to me meditating in a car, walking, or on a plane:)


Jennifer Pastiloff: What’s next for you? 

Cameron Mathison: Wish I knew. So much change in my life lately. It’s been a great opportunity to practice acceptance and patience. Whatever is coming my way I hope I handle it with a happy mind:)

Cameron at the Oscars!

The beautiful Mathison family.

Cameron on Dancing With The Stars:


Clip of the class singing “Let It Be” during Karaoke Yoga:

Follow Cameron Mathison on Twitter here for daily doses of inspiration and to see where in the world his adventures with GMA take him.

Jennifer Pastiloff is currently a writer for Positively Positive and is writing her first book. She travels the world leading Manifestation Retreats and workshops. When she is not traveling, she is based in Los Angeles where she leads public and private yoga classes. To book a workshop with Jen or to buy a Manifestation t-shirt to raise money for Prader Willi Syndrome please visit

Connect with Jen on Facebook 

Connect with Jen on Twitter

Cameron and I after we filmed for GMA. Sweaty and happy.

Guest Posts

Good Morning America with Jennifer Pastiloff – New Year, New You: 2012′s Fitness Trends.

December 28, 2011

The following is a copy of an article from

Good Morning America with Jennifer Pastiloff – New Year, New You: 2012′s Fitness Trends..


Congrats to Dirty and Thirty contributer Jennifer Pastiloff who ROCKED it this morning on ABC’s Good Morning America. She inspires us every Monday, helping up all manifest what we want in our life.

Good Morning America 12/26/2011 Jennifer Pastiloff – New Year, New You: 2012′s Fitness Trends

“You can’t take life so seriously, so why should yoga be any differnt…” –JENNIFER PASTILOFF 
“Just rock out, have fun, don’t make it about being good, or perfect.  Perfect People are boring people.” –JENNIFER PASTILOFF


We love you Jen,


Birthday, Prader Willi Syndrome

My Birthday Request.

December 12, 2011

Dear Manifesters,

It is my birthday today and I can safely say it is the best birthday I have ever had! What would complete it is if you supported PWS research and bought a Manifestation shirt or bracelet!

My latest TinyBuddha piece got published today, of all days! Here it is.

It is called “The Future is Completely Open” and along with GMA, it is an incredible way to celebrate my birthday! (

Click this icon to read my birthday post on TinyBuddha.

I had Good Morning America on my vision board and yesterday we filmed my segment at Equinox South Bay during my karaoke yoga class. My interview is later today. Yes, I visualized it and it happened.

I acted AS IF.


A picture of my vision board that I made at my Manifestation Ojai retreat in September. See Good Morning America at bottom? (GMA)

It will air Dec 26th or 27th. I tell you as a reminder that you can manifest anything you put your attention on.

Deem yourself worthy to receive. (Took me a long time to get this one, folks. But I got it now. I am worthy!)

Thank you Wayne Dyer for teaching me that years ago! I look forward to teaching yoga at your conferences, my mentor!

All I want for my birthday is that you buy a Manifestation t-shirt or at least share the link. All money is going to charity for Prader Willi Syndrome, a rare genetic disorder my nephew has, and also to research for Tay Sachs (a fatal disease my friend Emily’s baby Ronan has.) Please consider buying or at the very least sharing and learning what these disorders/diseases are. I sent my first $500 check into the Foundation for Prader Willi Research last week and it felt so good.

You will notice on the Good Morning America segment that I am wearing a Manifestation tank and so is Cameron Mathison. Many of the class did as well and everyone wore their Manifestation bracelet. The bracelets are by donation, with a minimum of $3.

Here is link for bracelets.

Lego men manifest too! You can also get them from me in my public classes. Please post a picture of yourself wearing your bracelet declaring what you are manifestinh!


Here is link for tees and tanks. Please feel free to email me with questions and of course, we can ship them. Please specify if you want a tee or a tank in the message. 


My client and friend Alex Albrecht manifests with the gold shovel he got when he was on Jimmy Fallon a couple weeks ago. (Check out Alex's Voltron short that he manifested!)

Renowned yoga teacher Tamal Dodge manifests at The Yoga Collective in Santa Monica.


GMA correspondent and actor Cameron Mathison and I wear our Manifestation gear.


Thank you all for being a part of my life.

Keep manifesting your life,

one laugh at at time.


ps, I am teaching a special birthday yoga class tonight at The Yoga Collective in Santa Monica. Feel free to join us at 8 pm. I will bring shirts and bracelets and a big hug for you.

And So It Is, Delight

I. Did. It.

December 11, 2011

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I manifested being on Good Morning America! Woo Hoo!

I dreamt it and I certainly expected to be delighted.

I said ” And So It Is.”

Tomorrow is my birthday and I can say that is the best birthday of my life!

I am humbled and honored and proud.

I can manifest anything that I put my attention on. (Repeat after me.)

This morning when Good Morning America filmed my class was the most joy I have ever felt. It was a karaoke yoga class.

Yes, you read it right.

The amazing ABC correspondent Cameron Mathison.

Thank you Sing Out Loud Karaoke and Equinox and of course Good Morning America and Cameron Mathison

. And thank you, all of you.


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Birthday, Delight


December 9, 2011

I have started doing horoscopes. It’s awesome because I am being paid a million dollars to write them.

Ok, that is a fib but it is still awesome fun.

Here is today’s. Whatever sign you are, this is for YOU.

Horoscope for YOU today:

The words “My life is amazing” are heard in a room. You will realize they are coming from your lips.
A mirror will reflect the most beautiful person you have seen in a long long time, and although, at first, you will shake your head in disbelief, that person will be you.
You will notice, with a smile, that it feels good to like what you see in that mirror.
You will do something that scares you, and although briefly you will feel terrified, mostly you will feel good. Really good.
You will be loved more than you thought possible, for a Friday in December.
~~by Jen Pastiloff, professional horoscope maker upper

Feel free to share and create your own and send it to me to post!

PS, Good Morning America is really happening folks! This is the weekend. There are flying in to film me! You can ideed manifest whatever you put your attention on! I did.

I will let you know as soon as I know when it will air. Join me Monday night Dec 12th at my beloved home studio: the Yoga Collective for my birthday class at 8 pm. Come celebrate you and me. It is my birthday and all. 1408 3rd St Promenade, 3rd Floor. All I want is you to buy a Manifestation tee and support Prader Willi Research!

Beating Fear with a Stick, Birthday

Bucket List

December 3, 2011

I know.

Bucket List sounds like that movie. The one a few years ago with Jack Nicholson and Morgan Freeman that you probably saw on an airplane. And it has connotations of dying.

But that’s not what I am talking about here.

At least not for me.

This post is a LIFE LETTER. A LIFE LIST. A I-am-living-this-year-and-every-year-as-if-it-is-my-last-list.

My father died at 38 years old when I was 8.

It sucked. It sill sucks. Still makes me sad but I manage to get through it by writing and laughing and teaching and doing yoga and letting myself experience what I need to daily without judgement.

Naturally, even though it was on a subconscious level,  I assumed people died at 38. I don’t think I was aware I even had this belief. But, on a cellular level, somewhere deep in the most Jennifer parts of Jennifer, I simply vanished after 37 years of age. In my imagination. I could not, for the “life” of me, visualize a future for myself.

It gave me anxiety to think about.

I have never been much of a planner. This will come as a surprise to those that know me these days, as every day is booked and I have to plan out even a year in advance for most things. I definitely didn’t get delivered from the Stork in this fashion.

Planning scared the bejesus out of me especially when it came to the future. My future.

When we are children our world revolves around us little people. It should be that way. When my father died, on some level I thought it was my fault. I was 8. It’s what we do. Just as some kids think it is their fault when their parents divorce. It’s common. It’s expected when you’re a young whippersnapper to be the center of the Universe. You are.

It’s also common to form your inherent beliefs of yourself and the world at that young age. This is fine and good, except when it isn’t.

Case in point: your father dies at age 38 and you assume that is when life ends in general.

And here I am, Dear Manifesters, about to turn 37. I’ve made it pretty far, I’d say.

So this year, the year between 37 and 38 is to be filled with life. Since my father’s life ended at 38, I am going to enter my 38th year with the most BAM and the most LIFE.

Here is my letter.

Dear Age 37,

I am very excited to meet you! I can hardly wait.

I didn’t think I would be. For a long time, up until recently even, I would lie about my age. Mainly because I was an actor, and well, that is what actors do. But I think I also lied because I was scared about getting older. My dad never got to get older, so I falsely assumed that was to be my lot in life too.

Things have changed for me in the last few years and somewhere along the way I have lost that fear. My life has gotten better and better, and in fact, you couldn’t pay me enough to go back to my 20’s. Not that you offered. I’m just saying. I am happy here. Now.

This next year will be very powerful and I just wanted to let you know I am glad you are here. I already love you very much. 

We are going to travel around the world together. We are writing a book. We are going on Good Morning America. We are teaching workshops all over the world. We are laughing more than we ever thought possible. We are thinking about having a baby soon. We will probably wait until 38 gets there though. So don’t go starting any rumors.

I know your cousins “Ages 17-31” don’t think I liked them very much because of the way I treated them. I doubt you will ever see them again, but if you do, could you apologize for me? I don’t want to go back and tell them myself, but I truly am sorry I didn’t appreciate them as I appreciate you.

You Dear 37, look so much better than I imagined you to look. I am really proud of you.

Anyway, we have 10 days until you arrive but i just wanted you to know that you are very welcome in these parts.

Oh, and one last thing. Buckle your seatbelt. It’s going to be one helluva ride! See you on December 12th!

Love, me xo 

So my “Bucket List” isn’t a list of things I will do before I kick the bucket. It is a list of things I do before I turn 38 when my dad passed and I mistakenly assumed, as child, that life ended. I am living this year as a testament to my father. As a loving memory and a G-damn party in his honor. He may not have gotten past 38 but I am making it up for him. Daily.

Watch out world.

PS, All I want for my birthday is for you to buy a Manifestation t-shirt. All money is going to charity! I am committed to finding a cure for Prader Willi Syndrome and Tay Sachs. Here is the link. Help me have a happy birthday by giving back.