Browsing Tag

horses

Guest Posts, Mental Health

A Horse Brought Me Back To Life

April 26, 2019
horse

By Sarah Van Sciver

As I exit my car I notice the unseasonable warmth on this early February day at the farm. I don my black and white wool Persian hat over the two braids in my hair but decide I can ditch my coat and get away with wearing my hooded, gray fleece.  The welcomed warmth mirrors the inner thawing that has begun to occur within me during the past couple of weeks. The urge to keep painful emotions tamped down still remains but just as the winter clouds make way for the sun I, too, feel a small opening.

For the past five months, I have stayed committed to coming to a farm once a week where I have been participating in Equine Facilitated Psychotherapy, a type of therapy where horses play an essential role in healing trauma. Most of these days I’ve wanted to quit and run as far as I can to escape the frightening sensations that have finally begun to loosen their hold in my body. Like placing a healing salve on an open wound, the process has been painful; bringing to light what caused the pain in the first place.

Throughout the experience, bitter and painful as it’s been, I’ve come to realize that what I fear the most is also what I crave the most: touch and true connection. As if I had a blindfold over my eyes most of my life, I never realized the constant feelings of isolation, loneliness and disconnection I experienced were due to living with unprocessed and extensive trauma. Somehow through some kind of magic, the horses have brought me face to face with this pain while simultaneously healing the broken places inside of me. Continue Reading…

Family, Guest Posts

Dressage: The Story of A Father, A Daughter, And A Horse

June 19, 2016
father

By Mary Wysong-Haeri

My legs and seat move with the horse, absorbing his gait. My sits bones move with his rhythm: one-two-three-four is walk; one-two, one-two, is the power of the trot; and the canter is a waltz, one-two-three, one-two-three, as wind whips past my ears. It whistles like a kiss.

The power of his body moves through me and I try to look like I am not moving even as every part of my body is in motion. There is contact in the reins to control his shoulders and my seat drives his hind legs. Each of my legs moves separately to control his gait and keep him straight. I am always afraid on my horse: he has a mind of his own and I cannot be certain of what he will do at any given moment, but I ride him, I love him, the more for that.

***

I was lost when the streetlamps came on. There weren’t enough of them and, frightened, I ran from one circle of light to the next. I had promised my mother that I would walk home from my friend’s house. I don’t remember the name of the friend or what she looked like or where we played, in her bedroom or the yard or both. I know the sun was low and the sky darkening when her mother sent me home. Continue Reading…

Writing Retreat in Vermont with Emily Rapp & Jen Pastiloff.

October 22, 2015

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Quaint, picturesque, honest and completely unique; Stowe is better than anything out of Rockwell’s imagination.

Stowe Mountain. This is a true New England four-season location. Yoga retreats in spring and summer are perfect for hiking, horseback riding, swimming and tractor hay rides to the Stowe Farmer’s Market. Fall yoga retreats include all of these wonderful activities, but add in New England’s fabulous and unbeatable fall foliage. Winter brings skiing, skiing and more skiing. Downhill or world class cross-country are minutes from the retreat doorstep along with guided snowshoeing and the winter-wonderland that is Stowe village.

All retreats include three meals a day prepared by a local chef, natural horsemanship classes, yoga and unlimited dips in the outdoor jacuzzi or stops in the indoor dry sauna.

All rooms on property are unique, many with multiple beds to fit almost all room sharing requirements. Please note that all bathrooms are shared with multiple rooms or people.

Outfitted with warm duvets and views, these cozy rooms all meet up in the heart of the lodge, the yoga room and kitchen.

Natural horsemanship is open to all, but is, of course, optional.

Join us in the beauty of any season and come see what all the fuss is about!

Join Jen Pastiloff and Emily Rapp once again in Stowe. After the last two year’s sold-out and life
changing retreats, they knew they had to do it again.

This retreat is nothing short of life-changing!

Jen Pastiloff is best known for her Manifestation Retreats® around the world and for her essays and online presence. Emily Rapp is a renowned author and professor. Join them both for 4 days of yoga, Manifestation Workshops with Jen, workshops with Emily, gorgeous foliage, wine tasting, horses, hiking and whatever else your heart may desire in the Vermont mountains. This is the perfect retreat for all level yogis and writers. It will be a journey into the self and out into the world. There will be a yoga/Manifestation workshop every day as well as a writing workshop with Emily.

How do you write the story of a life? Why is it important to tell these personal stories? Memoir is an art form that shines a light on deeply subjective experiences in order to illuminate universal truths about being human. Through discussion, writing exercises, and supportive sharing, we will generate material, consider issues of ethics when writing about ourselves and other people, and map out a plan to deepen your writing life.

Writing sessions will be generative and focused on mining your memory for significant details/memories/experiences. Discussions and exercises will be geared specifically toward writing personal narrative. Yoga with Jen includes writing as well but will be less focused on “craft” and more on exploring the unconscious mind and beliefs. Jen uses the yoga as a vehicle to get you to go deeper into your writing.

Emily has taught writing in the MFA program at Antioch University, Los Angeles, The Taos Writers’ Workshop, University of California – Palm Desert, and the Gotham Writers’ Workshops. Her second book The Still Point of The Turning World (March 2013 Penguin Press) is the story of a mother’s journey through grief and beyond in dealing with the fatal Tay Sachs Disease.

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