Browsing Tag

Manifestation Yoga

courage, Manifestation Retreats, writing

Take Risks.

November 6, 2013
designed by Simplereminders.com

designed by Simplereminders.com

 

Take risks.

That’s what I got out of the writing retreat I just led with Emily Rapp and a whole bunch of bad ass writers last weekend in Vermont.

There was the fifteen year old who came with her mom because she thought she’d “get to miss some school.” Turns out she wouldn’t get to miss school as it was over a holiday weekend, but she came anyway. She came, and we all watched her rise to the occasion—in her writing, in her relationship with her mom and with the world.

I have everyone give each person at the retreat a note with the five most beautiful things about that person—so essentially you leave with twenty-six or forty (or however many people are there) love notes. It’s part of my 5 Most Beautiful Things Project.

The note I received from the fifteen year old blew me away, as did the email she sent me right after the retreat, which read:

“Dear Jen,

I can honestly say this has been one of the most amazing experiences I’ve ever had. A few months ago, I overheard my mom talking to my dad about wanting to go on a yoga retreat. When I heard, I told my mom I wanted to go, too. I wanted to go because I thought I would miss school for it. Then about a month ago, I found out it was over fall break, and I would miss no school. But I am so glad I still came. I am only fifteen, and everyone was a lot older than me. It was a different experience, but a great experience. I learned so much from every single person there. I learned that writing is more than just words on a piece of paper. It is meaning and feelings put into a story that you can share with people or keep to yourself. Jen, you are truly an amazing teacher. Like I said in my most beautiful things about you, you may be hard of hearing, but you are one of the best listeners I know. Whenever I said something on the retreat, even if it was just a little sentence, you would give me the most amazing advice that I will keep and remember forever.”

Take risks. Do it anyway. Show up, even if you’re scared. Especially if you’re scared.

I loved watching the teenager at our retreat. She stepped out of her comfort zone and became our teacher. All of us sat watching her to see what she would say next and next and next. To be that free, that uninhibited at fifteen. How about at twenty-seven, at thirty-eight, at fifty-four? we all thought as we sat amidst our yoga mats and notebooks and blankets. To be that free.

Same with the lone guy who showed up. Twenty-five years old and the most beautiful and vulnerable man I have met. To be that free. Even if it’s scary. (Which it was, for both of them. For all of them.)

Sit down and write. (Or, whatever it is you do, do that.)

I look back on old writings of mine and see where I could have taken risks but chose not to. Why? (Who knows? Why do any of us stay in our comfort zones?) Laziness, safety, fear of what “they” will think. Who knows? Who cares.

From here on out, I am deeming myself a risk-taker, a live-lifer, an I will not take no for an answer kind of person, even when life seems to be saying No No No.

From there, I will write. From that place, I will show up, in my writing, in my life.

Playing safe is for the birds. I am tired of being a bird. Show up. Go big.
@JenPasstiloff (Click to Tweet!)

**this post originally appeared on Positively Positive.

5 Most Beautiful Things, Guest Posts, Manifestation Retreats

Ruptured.

September 12, 2013

The following essay by Marika Rosenthal Delan blew me away. She wrote this about my Ojai Manifestation Retreat over Labor Day, which she won as part of a prize for her winning my #5mostbeautifulthings contest.

Aht-lo-le-Vahd

את לא לבד

You are not alone.

It’s the Hebrew phrase that kept ringing through my ear where I attended my first Jennifer Pastiloff  Manifestation Yoga retreat over Labor Day weekend in the oasis of Ojai Valley, California.
It was a weekend packed full of that which we later dubbed “The Jen Pastiloff Experience”.

Complete with all sorts of awesomeness: karaoke yoga, delicious love-filled food, surprise soul-stirring live music, insightful writing, new friends that felt like childhood besties, epiphanies, life-altering conversation, heart-wrenching stories of love and loss, poetry, natural wonders, a little wine, deep talks around the pool about diamonds and time transport of the Whovian persuasion,  and a midnight swim or two under the brightest stars I’ve ever seen (not to mention a handful of shooting stragglers from the end of the Perseid meteor shower that peaked a few weeks ago- which for geeks like me is heaven.)

I could go on all day attempting to describe what we did there and still not capture all that was the magical time we spent in Ojai. You know how words so often fail where the heart is concerned.

Oh, yes, the heart.

I found mine pounding at the thought of facing my fears – the biggest of which was the fear that I would somehow find myself alone amongst all these people. Virtual strangers.
But something unspoken, somewhere trapped under my tongue, there in my quivering voice, was that phrase once again waiting to remind me….

You are not alone.

I found myself involuntarily muttering it aloud in a circle full of exquisitely and intricately beautiful people atop our yoga mats on a floor that reflects light as if it were glass;  and again this morning as I tried to capture the spirit that embodied our time there; trying to describe the feeling that was at the heart of it all; that which I came out knowing in body and spirit what I before only understood in theory.

את לא לבד
Aht lo le-Vahd

Its only fitting that it would be Hebrew that would echo in the valley and in my ear in Ojai. Not that I’m religious, or technically even Jewish by lineage.

I don’t speak Hebrew aside from a few prayers, although I try. I studied diligently for over a year in preparation for my marriage into a Jewish family but never converted. But if we are being authentic here (and isn’t that the whole point?),  I would be amiss if I didn’t say I have felt Jewish from the time I was a young girl and have spent a good part of my life chasing where that feeling came from.

It’s hard to explain the way I feel it in my bones- the way it pulls me inward like metal shavings to a magnet- all my little pieces I thought were lost underfoot somewhere- pulled like splinters out of the floor boards.

But in this sacred space where the veil between here and the nether feels ever so slightly drawn aside, it can be no accident that I’m here just in time to ring in Rosh Hashanah, the Jewish New Year and in preparation for the Days of Awe, the highest of the high Holy days.

My last days have indeed been days of awe.

The Universe is clever like that.

Awe? You’ll find it here in droves.

It in the valley rich with succulents thriving in rock in the 100 degree plus desert heat. It’s in the colors of sunrise in the yoga studio doors. It’s in the morning moon where the twilight still lingers and the promise of another day is just over the horizon, a horizon that is literal mountains in 360 degrees. It’s in the trees filled with ripe and heavy fruit, ready to rupture as it hits the ground, giving sustenance as it enters it’s next stage of life, which is death; giving it’s flesh to nourish life still living.

But more than anything I found it in the people who dwelled there together for four awe-inspiring days. It’s in the stories they told of their brokenness.

It wasn’t just figs that were falling to the ground breaking open.

rupture-[ruhp-cher]  noun, verb- rup·tured, rup·tur·ing-  the state of being broken.

I’ve always held the notion that being broken was undesirable, that it branded you damaged somehow.  That even though you would like to forget, that it is necessary for you to carry the scar with you to remind you of your brokenness lest you ever think you are complete just as you are (or maybe that’s just martyrdom disguised as Jewish guilt.)

On the way to Ojai valley, I couldn’t help but notice all the straw hats over bent backs in the fields lining each side of the highway for miles and miles.

Planting,
growing,
sowing,
harvesting—all the things of my childhood on the farm with my own ghosts traipsing through the mud clods and piles of grain so high you could swim in them.

This morning, reading through the scribbles I made in my journal as we drove through the fields on the way to Ojai- an epiphany.

The Divine has been using brokenness to make things whole again since life first began.

It’s when the dirt at summers end has hardened to a tough crust that it must be broken open again in order to bear next season’s fruit.

It’s the rain pouring forth from broken clouds; breaking open to spill the field full of new life pulsing underground.

It’s in the seedling that breaks the surface of the soil as life emerges from the dirt; in the wheat that is thrashed until the beginning of bread has broken.

In the bread that is broken together where strength is born for life to continue evolving.

In the cracks where our hearts have broken now put back together again.

It was seeking my most beautiful things that had brought me to this place and where the breathtakingly beautiful things that happened here brought me so close to the Divine I could taste it. That brought me to my knees in gratitude at the top of the hill behind the yoga studio where I was witness to that neon sunrise reflection in the glass.  In the same dirt from which new life emerges I fell to my knees in awe, in gratitude, in reverence to the life lived before here, while we were here, and to our lives beyond this space- before we packed our things and drove away, before I said my goodbye to the place where I discovered that I’m not so shattered after all.

Broken and made whole again—like this tribe of people, all of us with our own brand of heartbreak, now shining all our light on the mirror, complete with all its cracks, but pieced together for us to finally see the depth of our own beauty.

This tribe of incredible people, willing to bear their souls and their deepest fears; that bear witness to the primordial cry inside all of us.
People willing to bare their broken hearts in front of a room full of virtual strangers.
People with beauty and light so deep and so bright,
if you stared too long it would burn your eyes.

As I drove home with my family and left Ojai valley, watching the mountains and velvet hills and colors and shapes of sunrise in reverse, expecting the sacred space to fade away as we were carried further away from it’s magic, only to find it expanded exponentially as I saw the ocean open up into foreverness. It wasn’t a fading away but a birth of all that was waiting to come alive inside of me and around me.

“But in a way you can say that after leaving the sea, after all those millions of years of living inside of the sea, we took the ocean with us. When a woman makes a baby, she gives it water, inside her body, to grow in. That water inside her body is almost exactly the same as the water of the sea. It is salty, by just the same amount. She makes a little ocean, in her body. And not only this. Our blood and our sweating, they are both salty, almost exactly like the water from the sea is salty. We carry oceans inside of us, in our blood and our sweat. And we are crying the oceans, in our tears.” ― Gregory David Roberts, Shantaram

Oh, there was plenty of sweat (with a hundred degree plus heat wave we could have called it hotyoga), and an ocean of tears in the stories shared, in the hearts bared.
It was a birth. A death.
A rebirth.

An evolution of no longer holding oneself back, of manifesting that life which is yours for the taking should you choose to take the gift as it was given.
As your birthright.

When I stop and think about it for even a moment, I find my own eyes fill with tears remembering just how not alone I am. How connected it all really is. How the Divine fills all worlds.

And now that I’m home, with the ocean and those majestic mountains no longer in my field of view, with the magical energy of our collective dispersed, I find the fear that I couldn’t bring the magic home with me is unfounded.
It’s just as palpable here in my kitchen with a sink full of coffee cups and toast crumbs on the floor. Here where the birthday sign in the window is long overdue to be taken down.  Backlit with morning sun, still hanging there with my own majestic mountains behind it in a neon sunrise on a blanket of cool Silicon valley fog, beckoning me to take this day as my birthday- every day as a birth.

and remembering these words, I know that it is….

“He allowed himself to be swayed by his conviction that human beings are not born once and for all on the day their mothers give birth to them, but that life obliges them over and over again to give birth to themselves.”
― Gabriel Garcí­a MárquezLove in the Time of Cholera

Coming Home
by Marika Rosenthal Delan

Leaving, not going

return

depart.

strange

familiar,

weightless heart

ripe figs

ruptured

born strangers
now kin

the words
none come

or gush

from unseen

once hushed

now free
places

remembered now
in
sacred spaces

kept kindled,
the spark,

now a torch,

burst into

full flame

“The man who comes back through the Door in the Wall will never be quite the same as the man who went out. He will be wiser but less sure, happier but less self-satisfied, humbler in acknowledging his ignorance yet better equipped to understand the relationship of words to things, of systematic reasoning to the unfathomable mystery which it tries, forever vainly, to comprehend”― Aldous Huxley

“At the end of my life when I ask What have I done? one final time, I want to answer: I have done love.” -Jennifer Pastiloff

We have done love.

Thank you for showing us how it’s done.

 

In awe of you (and ourselves) and with deepest love,

the tribe

 

IMG_7736 IMG_7831 IMG_7872 IMG_7876 IMG_7879

 

My next retreat to Ojai is over New Years and is already selling out so please click here to deposit or email barbara at jenniferpastiloff dot com. I am also doing the Mother’s Day retreat there again. Click here.

Here is a memory album which my mother painstakingly made. Please check it out as it is lovely.

To follow Marika click here. I suggest you do. I am so happy she was the winner of the contest. She is indeed a beauty seeker!

Guest Posts

The Search Is Over. By Sarah Ellis.

July 25, 2013

The Search Is Over. By Sarah Ellis.

Oh lookin’ out at this happiness,
I search for between the sheets.
Oh feelin’ blind and realize,
All I was searchin’ for was me.
Ooh all I was searchin’ for was me.

Ben Howard “Keep Your Head Up”

I’ve been thinking a lot about happiness recently. What makes me happy? Who makes me happy? Where am I happy? Why do I let people make me unhappy?  I used to think that life was all about growing up and living happily ever after. I could blame it on the hundreds of Disney movies I’ve seen in my twenty-seven years but I’m not a big fan of the blame game.

I moved out of my parent’s house for the first time in October of last year. Ok, it’s really the second time but the first time was so brief, I don’t think it really counts. So, at twenty-six years old, I decided to see what I could do on my own. I had been plagued with thoughts of I don’t make enough money, I’ll starve, I’ll sit in an apartment with no lights and no water, I can’t do this on my own for long enough. I didn’t tell my parents anything until a few days before I was ready to move out with my deposit paid and no turning back.

I’ve told myself stories since I was a little girl, I would make up a story about how awesome life would be when I ______. And then I would fill in the blank with all sorts of things like move out, get married, finish college, become a published author, become a neurosurgeon, become an Olympic gymnast, join the circus, have children, don’t have children, have a boyfriend, have sex, travel the world. Yeah, you see, when I moved out I was armed with all of these amazing stories I had told myself but never experienced. Maybe I experienced some of them a little, but not on the level I wanted for my life. I wanted fireworks, theme music, and the happily ever after.

So, I went in search for happiness like it was a hidden treasure or some elusive creature that could only be found if you stood on one foot and hopped around in circles. I looked everywhere. I would catch glimpses of it in the smile of a stranger, a warm hand to hold on a first date, the laughter of my friends, the smell of my dog’s neck, and the phrases in a good book. This list could go on forever because I caught a lot of glimpses. I would try to grab happiness with both fists closed tightly around whatever I believed would make me happy at the time. And let’s just say my dating life took an intense nose dive into crazy town. Every man was the one and I fell for each one I met without checking to see if they really were the lid that fit my pot. I fell hard time and time again. I was left picking myself up and putting the pieces back together with super glue and duct tape and silently wondering what I was doing wrong.

Moving out was harder than I thought it would be. All of the sudden, I was requiring more of myself than ever before. I had to shop for all of my food, take my own trash out, and sit with just myself and my thoughts. I’ll let you guess what the hardest thing was. No, no, it wasn’t taking out the trash although that is still one of my least favorite things to do. It was learning to sit with just myself and how to pick out which were my thoughts and which were the opinions of others crowding my brain. It wasn’t easy then and some days, it’s still not easy now. I was so content to live in my head for so long that I struggle with being present. But the mornings keep rising, the nights keep falling and with every passing moment I find myself waking up a little bit more.

I feel like these past nine months have been the shortest and longest of my life. I’ve grown in ways I never thought were possible. I’ve learned that happiness isn’t external but something I’ve had the whole time. Those glimpses I saw weren’t just in the people and experiences; they were the reflections of the happiness within my soul. I’ve learned to take care of myself. I didn’t once starve or forget to pay my utilities. I’ve learned that I’m more than my thoughts. I’ve learned that I’m unique and beautiful. I’ve learned that yoga is the best therapy for me. I’ve learned that being challenged is a wonderful thing. I’ve learned that no matter how many times I fall, I have the best person waiting to put me back together. The answer to all of my questions and the person I was searching for all along. I have me.

 

Click the photo to connect with Sarah Ellis.

Click the photo to connect with Sarah Ellis.

Manifestation Retreats, Video

La Dolce Vita! Live from Positano.

July 15, 2013

This was my vlog from the Amalfil Coast. Excuse my face as I was having a crazy allergy where I had a rash and swollen eyes but I did my best 😉

Love you guys xoxo jen

ps I am indeed doing my Italian retreat again next summer. Email me to inquire. I am being selective with you I bring so let me know why you want to join. It is not a “yoga” retreat per se. jennifer@jenniferpastiloff.com

[youtube=https://www.youtube.com/watch?v=X4AICX4H2bw]

Trust, Video

Do You Trust? Jen Pastiloff Video Blog.

May 23, 2013

Where can you trust more?

Where can you let it be?
When I find myself in times of trouble, Mother Mary comes to me
Speaking words of wisdom, let it be
And in my hour of darkness she is standing right in front of me
Speaking words of wisdom, let it be
Let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be

Where can you believe in your own worth more? Trust is THE BRIDGE between your ask and its showing up when it comes to manifesting what you want.

[youtube=https://www.youtube.com/watch?v=cs61UmWhovo]

And So It Is, Beating Fear with a Stick

Don’t Let Them Steal Your Happy.

April 5, 2013

There’s this parallel life running alongside yours.

They usually don’t intersect except every once in a great while. When your eyes won’t close late at night like someone is holding the lids open for you to look at something, but you’re not sure what so you just keep looking and looking until you see that parallel life and go Oh My God, there I am, that’s me if I had gone there instead of here or said this instead of that and then the longer your eyes stay unblinking they see farther back into the space before you were born. In that space, which is dark and wet and grey, your eyes notice things like your parents falling in love and laughing in a car and you’re not even in the picture. You’re not even an idea yet. You’re not even a kiss.

You’re simply a pair of dry eyes who won’t close in the middle of the night. It’s like someone is holding your eyes open and saying Do you see? And you say Yes even though you have no idea what you are supposed to be looking for and all you want to do is close your eyes and fall asleep.

You stare at the ceiling and pretty soon the cottage cheesiness of it starts to move in on you until it’s pressing down on your chest and finally you fall asleep because there is so much weight on you that it makes you tired. As if you climbed up a hill with someone on your back. Maybe you did in a parallel life but for now you just want to sleep and you want them off your back and the ceiling off your chest.

Parallel lives to mine:

  1. I stay at NYU and graduate and then get an apartment in the West Village which is small and has no light.
  2. My father never dies. He stops smoking and my parents get divorced. We get together twice a month and drink red wine and eat burgers. I am not a vegetarian. He gives me funny quips for my articles. I live in Philadelphia.
  3. I am completely deaf.
  4. I am still a waitress.
  5. I am standing by the host stand at the restaurant I work when my husband comes in. I don’t recognize him from 10 years prior.  He sits down and we never talk. We both marry other people and never see each other again.
  6. I never stop writing.
  7. I never start writing again.
  8. I marry my high school boyfriend and we live in Miami, miserably. I smoke and he has affairs. 

Then there’s the life I have now. Or the life that has me. Number 9: The life I am aware of.

Sometimes, I see around the hairy edges into the other ones. The lines that separate them aren’t as solid as you would expect, but rather a wispy strand here and there, a stroke of luck demarcating this life from that one.

This morning, as I left a weeklong stint at Canyon Ranch in Lenox, Massachusetts, I sat in the back of a fancy minivan. The driver, an avuncular fellow named Bruce, was giving my mother and I a ride to the Albany train station and was determined to show us all his beloved spots on the way. The town of Lenox, Olivia’s Lookout, Tanglewood. I had to keep asking my mom What? What did he say? Like a crazy old aunt in the back seat because I couldn’t see his mouth to read his lips. Turns out Bruce was raised by deaf parents. Parallel lives. He showed us pictures of his family. His wife at age 17. His granddaughter.

His wife had been beautiful in her turned-away from the camera way 17 year olds in the 1960’s posed for their high school graduation pictures. He told us that she was going to be a nun until he came along. Her father had kissed him on the mouth in relief. Parallel lives.

He still wants to kiss me but I don’t let him, Bruce joked.

Bruce drives people back and forth from Canyon Ranch to the airport or train station every day. When I asked him if he’d ever felt sad that he wasn’t able to communicate better with his parents because they had been deaf he told me that he was living the dream! Sad? I’m living the dream! My wife says to me everyday “Don’t let them steal your happy.”

In Bruce’s parallel life his wife became a nun and they never met and his parents could hear, clear as a bell. Is it a better life? It’s impossible to say.

The only life is the one we are aware of so better cannot apply. It might be out there, somewhere, on the side of the road or in the middle of the night inside a racing heart but the only life worth knowing is the one here and now. In this minivan, on this train, in this body.

I couldn’t write the whole week at Canyon Ranch. I taught my workshops and rested and ate and read but I didn’t have the usual pull to sit and write. That’s how I write. By inspiration. For better or worse. I wish I could say it was by discipline but it’s born of a conversation or a look or the way the fire crackles and pops and makes you jump because the quiet is a penetrating fog and you forget that something called sound even exists. You think the world is only fire.

My writing is born of that. Of the things people do and say and the way it feels and how the ceiling closes in on me and I can’t see anything but mistakes as sharp as rods.

So nothing came to me all week. Not because I wasn’t inspired but because I was waiting for that intersection of a parallel life to cross and hoping I would be awake enough to catch it at just the right moment so as to recognize it for what it was: a gift.

The timing has to be just so, so that when Bruce says Don’t let them steal my happy, I am facing him, I can see his lips, I can hear his words without the usual pillow-over-face-sound and I can nod and agree over our luggage, What else is life about?

Do not let them steal your happy. If only I could print that out on t-shirts and hand them out on the streets. Here, take this. Here, wear this.

He told me once when he was a small child he had said something nasty to his deaf father while Bruce had his back turned. He said his father had smacked him and sent him to his room. Years later he asked his father how he knew what he was saying since his back had been turned and his dad said that he didn’t, that he had just seen Bruce’s ears moving. When he spoke, his father had told him, his ears moved. He also said that he could never scare his father like they’d wanted to as boys, because the air moved as they approached him.

The air moved. How do you like that?

So the air moves. The subtle way the air moves and catches a parallel life and here you are sitting with a man who understands hearing loss and happiness and What-if’s in the way most people don’t. You spend your whole life looking back and forward and staying awake trying to get a ceiling off your chest and here’s the answer in the form of a driver.

Those other lives? The What-ifs? Don’t let them steal your happy. They are not possible.

She was never going to end up a nun. You were never going to end up here instead of here. I was never going to marry my high school boyfriend and live in Florida. My father was always going to die.

It’s the way we keep ourselves awake at night. It’s the way we keep ourselves tethered to something unattainable and perfect. Perfect is always on the other side of the ceiling. Perfect is always at the top of the hill. Perfect is always the What-if. Perfect is never the happy. Don’t let them steal your happy.

It’s the way we keep ourselves stuck, this letting something hijack our eyes and make us watch what we think was another option of our life. There is no other option. Sure, starting now you can choose to go back to school or get a divorce but you can never ever not have dropped out of college or not gotten married in 1969 to someone you wished you hadn’t.

It’s hard to see this when you are carrying so much on your back but if you look closely you will see that what matters most is the air moving, slowly in circles around someone’s face that you love, so you know they are there. So you know they are there.

 

 

 

 

Contests & Giveaways, manifesting, Tribe

Build Your Following.

March 26, 2013

Hey my beloved Tribe,

This is a video interview I did with my dear buddy Chuck Peterson last summer that was  previously for sale but I am posting it here FREE because I love the bleep out of you.

If you are looking to build your following at all, check it out. I hope you find it useful. Love you guys. PS, have you done any of my classes online at Yogis Anonymous? Here they are. Use code jenp10 and get 10 free days!!

[youtube=https://www.youtube.com/watch?v=qFP9kXr2wZ4]

Feel free to share this! I am headed to the east coast April 1-9. Massachusetts, NYC, Philly and NJ. Stay tuned xo jen