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Mary-Frances Makiche

Grief, Guest Posts

Meditation and The Space to Grieve

July 21, 2016

By Mary-Frances Makichen

I’ve been meditating for a long time now—something like 20+ years. There are some days meditation is amazing, even transcendent.  I’ll come away from it feeling completely connected to the larger universe that surrounds me. Sometimes it’s like pulling teeth and I’m left with a distinct feeling of unrest and irritation. Either way I keep meditating. I sit on a cushion in front of my meditation space and I listen to the sound of my breath—the inhale and exhale of that one moment in time.

Over six years ago tragedy struck and my nonsmoking husband was diagnosed with Stage 4 lung cancer. There is no Stage 5. He died 13 months later after a brave battle, radiation, chemotherapy and two stints in the hospital. He was a meditation teacher, intuitive and philosopher. Meditation was an important part of both of our lives.

His death was devastating for me. I lost my best friend, fellow traveler, lover and husband. The hole in my life was so big that I wasn’t sure it could ever be closed, patched or bridged. After he died, I was desperate to understand why this had happened and to find some kind of solace. It seemed logical that shortly after his death I should start meditating again. I hoped that meditation would help me deal with the grief and stress that filled my world then. Continue Reading…