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Guest Posts, motherhood, Self Love

Don’t Should On Yourself.

May 16, 2015

beauty-hunting-jen-logo-black1-300x88By Rachel Pastiloff

I don’t think it is just a “mom” thing or a “woman” thing, although I do think that mothers are susceptible to the “should epidemic.” I know how often I feel that pressure. I recently had, as Oprah would call it, my “a-ha” moment.

What if I let go of all the “should” in my life?

I am a mother, a wife, a health coach, a blogger, a friend, a sister and a daughter. I am no different from you in that many of you out there also juggle wearing different hats. I sometimes find myself at the end of the day saying things to myself like, “I should have gotten more work done,” or “I should have cleaned the house,” or “I should have gotten to the gym,” or “I should have not yelled at the kids this morning.”

The Should List.

I don’t know who writes the should list. I don’t know where it originated. I just know that I am often shackled by this master of all lists that I need to be checking off everyday. I find that the should list leaves me feeling defeated, less than, and often times as if I have failed.

I don’t want to feel like that anymore.

What would my life look like if instead of my should list I celebrated everything as a victory, instead of focusing on the should list that I didn’t accomplish?

I declared yesterday the first day in my victory revel.

I got out of bed, I am magnificent. I got my children out of bed and fed them breakfast. Yes, I am awesome. My kids got to school with clothes on, socks and shoes and underwear that isn’t on backwards. I am a superhero, yes it’s true. I kissed both of my kids goodbye and told them I loved them, I am on fire today.

What if that is all that I did that day? What if that is all that I was capable of accomplishing?

When you see everything as a victory it takes away from all your perceived failures.

I am still a damn good mom, even if at the end of my day I could say that was all I did that day. I can still feel that my day is complete. When I go to sleep tonight I will think to myself, I did such a great job today at what I was able to accomplish, and not feel a sense of shame from what I feel I should have done better. Continue Reading…

Grief, Guest Posts, motherhood

Mother’s Day.

May 10, 2015

By Leza Lowitz

The celebration brings up the immense gratitude I have for my mother, but it is also tinged with grief. For ten years I’ve longed to have a child, but haven’t been so blessed. Thankfully, my yoga practice has helped me look at this challenge as a kind of practice in itself–I have no other choice. My Japanese husband and I have applied to adopt, but our chances are slim. At 43, my age makes adoption even more difficult in a country where adoption is rare and bloodlines are almost feudal in their importance. I have to face it: my long road to motherhood might be at an end.

As the years have passed, I’ve had to ask myself questions many mothers never consider. Why do I want to be a mother anyway?  I meditate on the answer. I want to experience another kind of love, something beyond what I know or can even imagine. Mother love.

But I’m not there yet, not at all. All the effort, pain, and disappointment of infertlity has gotten too much to bear, and I haven’t been loving myself. So while we wait for a placement from the orphanage, which looks unlikely, my husband suggests I go on a pilgrimage to the motherland—India. If I can’t have a child, can I discover another way to experience motherhood?  If not, can I let go, and find contentment with life as it is?

Nothing to lose. So I pack my bags and head to India, hoping it will be the perfect place to heal and to find the mother within. Continue Reading…

Binders, Guest Posts, Meditation, motherhood

Medea: A Mother’s Day Meditation

May 7, 2015

beauty-hunting-jen-logo-black1-300x88By Lily MacKenzie

When I realize that many parts of myself haven’t reached consciousness or been fully realized, it’s like saying goodbye to aborted children. The tragedy? There aren’t enough years ahead of me where I can accomplish what I haven’t done so far, making me a kind of Medea.


She visited me recently. Her two dead sons were not trailing behind, seeking revenge. And Jason was nowhere to be seen.

Medea herself seemed redeemed, her face unlined, a calm serenity in her manner. She wore a stylish red dress trimmed with floral piping. Her shapely body reminded me of full-bodied Italian women. She seemed built not just to give life but also to enjoy it. Her black hair coiled around her neck, a mysterious river that beckoned.

If I were to take off on that river, what would I find at the end? A heart of stone? A pyramid of possibilities? A woman who had used her power in the only way she could?


When I saw Euripides’ play “Medea” many years ago, I was already in her spell. Her myth resonated for me as it still does for many women. She is our Medea, our savior. A woman unafraid of accepting her power and acting on it as necessary. One of Lilith’s symbolic daughters.


According to legend,

Adam tried to make Lilith lie beneath him during sexual intercourse. Lilith would not meet this demand of male dominance. She cursed Adam and hurried to her home by the Red Sea. Adam complained to God, who then sent three angels, Sanvi, Sansanvi and Semangelaf, to bring Lilith back to Eden. Lilith rebuffed the angels by cursing them. While by the Red Sea, Lilith became a lover to demons and produced 100 babies a day. The angels said that God would take these demon children away from her unless she returned to Adam. When she did not return, she was punished accordingly. And God also gave Adam the docile Eve. (Encyclopedia Mythica)

I talked to my sister this morning, and we reminisced about our mother who died when she was 101, trying to focus on her positive attributes: the insatiable zest for life; the curiosity and willingness to travel well into her 90s; the compassion for those in need; the ability to somehow communicate her love while also abandoning us at times.

We mothers are all Medeas in some way, wounding and even killing parts of our children. Sometimes we destroy the whole child, forced into this behavior by our own limited lives, constrained either by the culture we grew up in, by our families, or by all of the above.

My grandmother was one of those women. She left Portree, Isle of Skye, after WWI ended to join her husband, a Scottish schoolmaster, in Canada. He fled to the new world before the war to find a better life for all of them. Seven years later, she and the children joined him, arriving in Calgary during a snowstorm.

To go from the warmth of the family womb in Portree (uncles, aunts, cousins, friends), a charming village, to this frigid climate on the barren prairies, must have been a jolt. Was it revenge at being forced to leave her home that encouraged her to abandon husband and kids after a year and find work for herself with a family in the Mount Royal district? She must have been furious with my grandfather for making her join him. He also was a difficult man, his tongue stinging as much as his slaps. She refused to tolerate his abuse any longer.

In the 1920s, it took guts and daring for a woman to desert her husband and kids. It took even greater nerve to travel to Mexico City with her lover—her employer. Some might claim she had a psychotic break, but I think this interpretation is too clinical. Menopause madness? More plausible. But why do we need to assert a woman is mad or unbalanced if she chooses to leave her kids and an inattentive, abusive husband? Some children drive their parents to drink. Some aren’t lovable. What if she just got fed up with the whole mess and wanted a life for herself before it was too late?

Or did she have a premonition she would die young (four years after she arrived in Mexico) and decided to do as much living as she could in the meantime?


And what of the Nigerian girls that have been abducted from their school? What kind of life had they imagined for themselves after books opened doors to them that had previously not existed? Their minds and imaginations no longer could be confined to the rigors of rural life and the demands of women in those societies. They might speak back to the men in their lives and refuse to follow the traditional path. They might find in their hearts a desire to be independent—full human beings.


“Why are fanatics so terrified of girls’ education? Because there’s no force more powerful to transform a society. The greatest threat to extremism isn’t drones firing missiles, but girls reading books.” Nicholas Kristoff, New York Times, 5/11/14


The day I dropped out, there was no eclipse of the sun or moon. The color didn’t drain from the expansive prairie sky. No one rushed up to me and shouted, “You’re making a serious mistake you’ll later regret.” At the beginning of Grade Eleven, during mid-November snow flurries, I fled Calgary’s Crescent Heights High School. No more three-mile treks each way in sub-zero temps. No more rising at dawn and shivering through the morning rituals of dressing, eating, and fighting with my two younger brothers before leaving the house.

It was 1955, and I had my first taste of freedom.

Okay. Stepfathers are easy targets. Mine was no exception. But he earned my spleen. He had made it clear for some time that women didn’t need an education. He pointed out that he only completed the eighth grade, claiming an education was wasted on a girl who would just get married and have kids. I believed him. Heaven forbid that kids might have mothers who could read, write, and converse beyond a few grunts at the dinner table.

I was too young and naïve to realize that his lack of higher education locked him into a laborer’s life, first as a farmer and then as a rock crusher at the local rock-crushing plant. On some nights, he came home so exhausted he couldn’t eat dinner. He crashed on the floor, later arousing himself long enough to crawl into bed and do it again the next day. That should have set off rockets in my mind, signaling his life lacked something.

It didn’t.

Not then.

It seemed normal to live a proscribed life.

And Mother’s response to me dropping out of school? She had dropped out herself, though not from school. A few weeks earlier, she had fled to the Coast—Vancouver—to join her lover. Would she have wanted me to continue school? Theoretically, yes. She believed in girls being educated, though she didn’t go beyond high school herself. So did her father, my grandfather, a schoolmaster before he left Scotland for Canada in the early 1900s. But neither was around then to cause me to reconsider.

After Mum left, I had the crazy idea that my two younger brothers needed me at home to cook and clean and iron. I had some noble Florence Nightingale image of myself caring for the needy, not realizing I also was deprived. I would devote myself to my brothers and stepfather, using them as an excuse for dropping out. Stepping into the caretaker role assuaged my guilt for letting myself down and pre-empting a future.

My sister, six years older than I, may have tried to dissuade me from jumping off the deep end. But there was a wide gulf between us at that point. We had shared a bedroom until she married when I was thirteen. I not only stole money out of her hope chest, but I also borrowed her clothes without asking and returned them to the closet soiled. This behavior didn’t endear me to her. She wanted me out of her hair. She also was deeply involved in her own life by then, working as a secretary for an oil company while her husband articled as an accountant through a correspondence course.

For all of my good intentions, I wasn’t ready to become an instant mother, another example of letting myself down—and others. I struggled each morning to drag myself out of bed. Actually, it was a struggle just to wake up. My immediate impulse was to silence the alarm, plant the pillow over my head, and go back to sleep.

Sometimes I did just that, not wanting the responsibility for waking my brothers, making their breakfast, packing a lunch for each, and sending them off to school. Quickly my justification for quitting school was dissolving. So was the notion I had of rescuing my stepfather and brothers. I failed yet again. Continue Reading…

Anonymous, Guest Posts

Master of One.

April 24, 2015

beauty-hunting-jen-logo-black1-300x88By Anonymous

I learned how to give a blowjob at ten. By eleven, I was an expert. No matter how many hours I spent in front of the TV with a worn Atari controller clutched in my hand, I could never locate Indiana Jones’ Ark of the Covenant. But I could suck one off like a sorority girl after too many upside-down margaritas.

He was a young 20-something, our trusted neighbor. His hair was long, his eyes warm and sad. Sometimes he and his roommate made dinner when Mom stayed late at work to balance the books. For my birthday, he bought Bob Seger’s “Nine Tonight” album and wrapped it with a blue bow – my favorite color. It was an extravagant gift, one my single mom couldn’t afford. But that boy surprised and delighted me. I played the record over, over, over on Mom’s RCA turntable. I memorized every lyric. Sometimes I stood on the coffee table and sang “Hollywood Nights” at the top of my lungs. My hairbrush was my microphone. I was good.


I’ve always found it difficult to say no. I don’t like to hurt people’s feelings, don’t want to disappoint. I over-commit and under-deliver. Yes, I’ll organize the preschool party. Yes, I’ll bake four dozen cookies for the Teacher Appreciation Luncheon. Yes, I’d love to take that freelance project. Yes, I’ll edit your manuscript. Yes, I’ll watch your kids.

(P.S. I don’t even like your kids.)

Yes is easier than no. Smooth sailing more enjoyable than whitecaps.


My young world was a wonderland of 1970s magic dressed in cut-off jeans. I explored overgrown cornfields, built forts with discarded lumber, beat all the neighborhood boys in sunset games of “Horse.” I hid myself in chicken wire basement storage bins so I could read uninterrupted, the chug of washing machines in the background, the scent of Downy dryer sheets floating on the hot air. I scribbled poems and short stories in my Strawberry Shortcake notebooks. I played 4-Square, SPUD, and Kick the Can until it was time for Kraft macaroni and cheese and a cold glass of 2% milk served on my TV tray, the one with the fold-out metal legs. I wore halter tops knotted around my freckled neck and smoked the butts of my mom’s discarded Merit Ultra Lights.

I gave myself the Sign of the Cross every time I walked into church, asked Jesus for forgiveness in the dark Confessional. “Father, forgive me for I have sinned. It’s been six days since my last Confession. I lied to my mom, tattled on my sister, and had impure thoughts.” I never named the act itself. It seemed an unsavory thing to discuss in a church. I knew He knew. I hoped He forgave. I listened to the nuns, readied my soul for the kingdom of heaven with Hail Marys and Acts of Contrition.

I rode my bike to the drugstore and bought Jolly Rancher sour apple sticks with the change I found under the couch cushions. I sucked their tips into sharp, dangerous points.


When I think about my childhood, I don’t first think about fellatio. In fact, I can barely recall the pungent scent of stale sweat, the smell of nervousness and sin. There was beer, and often, pot. He smoked the pot. I drank the beer. The smoky haze in the apartment was much more tolerable with an evenly matched fog in my head. Sometimes I drank enough to throw up. I did not understand my limits. He would wipe my face with a warm washcloth, would tune into “Laverne & Shirley” while I rested on the couch, the room swirling and spinning around me. “Schlemiel, Schlimazel. Hasenpfeffer Incorporated.” The couch was faded and worn and smelled slightly of mothballs and bacon. I sank into it, disappeared into the dingy plaid.

He loved me, this boy. He told me so every time.

I loved him back.

But most of all, I loved my mom. My hard-working, breathtaking, raven-haired hero.


Once I perfected the oral art form, it was easily transferable. I honed my skills on awkward freshmen with unskilled hands, high school quarterbacks and their cement abs, heavy-breathing frat boys, and strangers in bars. My lips were all-knowing, all-powerful.

I was invincible.

The decision to spit or swallow came later. In the beginning, it wasn’t a conscious choice, but a physical reaction. Later, I chose what I wanted.

Ingest? Expel?

Blowjobs as a metaphor for life. Continue Reading…

Guest Posts, healing

Scars, Revisited.

January 26, 2015


By Carly Courtney.

March 2014

“Is this a good time?” she asked, my dying phone clamped between my cheek and shoulder, both hands on the wheel, on a highway I didn’t know the name of, passing a town I didn’t recognize.

It wasn’t. The woman on the phone was calling about my biopsy the day before.

“Some of your results are back, and pathology recommends immediate excision.”

She continued babbling about the tests, but the only phrases I caught were “color strain” and multiple science-y words that start with “m.”

I hung up with the sensation in my stomach you get when you see police lights in your rear-view. My phone had 2% battery left, and I desperately needed GPS, so I sat awkwardly in the doorway of a McDonalds charging my phone and ordering iced coffee after iced coffee. Eventually I made my way along a windy road through the foothills that led me to Auburn where I found I-80, and my way home from visiting my mom and the hospital over spring break.

I had never been so happy to see the dorms when I pulled into princess parking (one of the five parking spots right outside the dorms) and texted my roommate to come help me unload my stuff. The medical assistant told me I wasn’t allowed to lift anything over five pounds with my left arm for five days after the biopsy. “No five for five!” she said, trying to be cheery and helpful. It’s hard to be cheery with a brick-sized ice pack shoved down your bra.

“What did they say?”

I focused on meticulously folding a pair of socks. “They, uh, recommend immediate excision.”

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Continue Reading…