Browsing Tag

shame

Binders, Guest Posts, Hearing Loss

Owning—And Rocking—An Invisible Disability

September 10, 2016

By Caroline Leavitt
Shortly after I have my son, I am mysteriously ill with a rare blood disease for almost a year. The meds they give me are toxic, some of the treatments are experimental, (a surgeon uses a robotic arm to glue my veins shut, letting me watch it all on a big screen), and when I finally begin to get better, the doctors tell me there might be lasting side effects. I might bloat out and look obese. (I beach-ball out so my comfort fashion is mumuus, but after a year, I can slide on my skinny jeans again.) I might lose my hair. (Chunks roll off my head and onto my baby, but it sprouts back curlier and stronger than before.) My skin might turn gray. (It does so that people on the subway bluntly stare, but it, too, comes back to normal). And I might lose some hearing and that wouldn’t come back. Sigh. That happens.

At first, because I’m so busy getting well, and taking care of a brand new baby, I don’t notice I lost anything. Not until another six months later, when I’m a giving a reading with two other novelists in front of a packed audience, and one of the other writers nudges me. “They asked you a question,” he says, nodding towards the seats. Panicked, I search for a person standing up, head tilted, waiting. I haven’t heard a question at all, and lucky for me, the person repeats it loudly. Still, I feel my cheeks fire with shame. I can’t look at the other writers, and even though they ask me to lunch afterwards, I make up some excuse.

I tell no one about that day. Instead, I begin to be hyperaware of my hearing and I sink into despair. I’m deeply ashamed. I don’t know anyone who has a hearing issue except for my mother-in-law, who is in her 80s. Comics make fun of hearing loss. People think you are being deliberately stupid. Continue Reading…

Guest Posts, self-loathing

The Opposite of Mean is Human

May 13, 2016

By Meredith Broome

I am sitting at the dinner table at my best friend, Annemarie’s, house. Annemarie and I are in the third grade and have been best friends since kindergarten. Tonight we are eating spaghetti and meatballs with her mom, dad and two little sisters, and I remember a joke my father told me about balls, which seems relevant to the meatballs we’re eating. I stab a meatball onto my fork and hold it up in the air in front of me as a prop, not understanding that the ‘balls’ in the joke refer to testicles. I clear my throat and shout over the conversation.

“Speaking of balls…” I tell the joke, hit the punch line and look around, expecting a big laugh. Instead, Annemarie’s mother and father are frozen in what looks to me like fear. Then Annemarie’s mother’s face reshapes itself into steeled hatred, and she points it at me like a sword.

“Get up from the table,” she hisses. “You are excused.”

Nobody else moves. Annemarie’s ears turn red. She doesn’t look up from her plate. Shame weighs me down like a hot blanket as I walk heavily into the living room and sit down on the couch. I wait for what seems like hours listening to Annemarie’s family finish their dinner in silence. I can hear forks scraping plates. I try to listen even harder, until I think I can hear the sound of a cloth napkin being placed on the table, or the sound of Annemarie’s father, finally blinking his eyes. Continue Reading…

Guest Posts

There Is No Normal.

September 30, 2015

By Millie Mestrill

There are things in the past that hold us with shame. These things embrace us deeply and after much time we reflect and cannot believe our actions. We go on an endless array of questions, “Why did I react like that? Why was I so hard on this person? What triggered that situation? Why was I so insensitive?” The questions spew out like a machine gun with self-destruction and embarrassment. We move forward, but sometimes when witnessing the wrong we once did ourselves, the guilt arrives with full force. It’s then that we are reminded to really let go of the past.

A week after my four year old son arrived from Romania, I noticed something in him. I already had two sons I raised alone, and they were typical boys: they played outside, played ball, rough housed, grinding in skateboards, and spent countless hours on video games. But, this sweet soul with a strong Eastern European dialect just wanted to fold clothes, clean house, wear his sister’s skirts, play with her Barbie dolls, and wanted nothing to do with boy stuff.  The more I insisted, he act like his brothers the worst the temper tantrums became.

I come from a strong Hispanic community. I never had gay friends (none that came out during the 80’s). To make matters worse my ex would come down on me for being too easy on him. “You are turning that boy into a homosexual.” I would grind my teeth, shamefully not knowing what to do with this sweet soul who was trying to find his way into our lives. His difference became the elephant in the room. The harder I tried to force him to be like his brothers the worst he reacted. These are the things that now, many years later, I am embarrassed and ashamed for even entertaining. Standing on this side of the timeline, I don’t even recognize that woman. I was a total asshole without any excuse for my stupidity. Today, I am a huge supporter of homosexuality, transgender and humanity for that matter. I have friends from all walks of life. They say ignorance is bliss. Ignorance is not bliss. Ignorance is a stupid and it’s our human right to educate ourselves in those things that are not part of our inner circle.

Continue Reading…

Binders, feminism, Girl Power: You Are Enough, Guest Posts

What I Am Thinking When You, a Stranger, Shout “Hey Baby You Look Good”at Me When I Walk By on a Crowded Street

August 26, 2015

By Amber Sparks

Should I smile?

I should smile. That was a compliment – it’s polite to smile. It doesn’t take any effort.

God, I hate that other people are looking at me now. I feel like I have to respond. Are they trying to figure out what looks good? Are they judging me? 5 out of 10 stars? Nice ass, softish stomach, teeth need work?

Maybe just a little smile. A no-teeth smile. A thanks but stay away smile.

I smile too much. That’s what the women in my life tell me. Stop smiling so much. You don’t owe that smile to anybody. Stop giving it away.

I can say I have a husband (true) and a baby (true). I can say I’m taken.

But that’s bullshit. I don’t belong to any man, including my husband. I’m not “taken.” If you respect me because I’m wearing a ring then you’re just respecting another man’s property. You’re not respecting me. I should say this. I should make this shit known.

But I don’t want them to think I’m a bitch. What if they were just being nice? I was raised to be a nice person. Polite. It doesn’t hurt to smile.

I do look good today. I like this dress. I’ve lost some weight and my hair looks good. I did my makeup today. They’re just seeing that, you know? Seeing the effort I put in. I should be validated, right?

But this effort is for me, not for other people. This is just for me.

Am I a bitch? Continue Reading…

Guest Posts, motherhood, Women

On Wishing Things Were Different

August 14, 2015

By Jessica Zucker

I.

Mourning is hard for her. She’s loathe to sink into the anguish of that time and what it means about the woman who raised her.

Mother.

II.

Rather than feel the grief, she has spent the better part of her life gripping onto hope—an emotional contortionist—thinking that if only she were different than maybe her mother would treat her better, love her constantly, see her. Be there. These are the details that coarse through her unconscious mind day in, day out.

Anxiety.
Loneliness.
Shame.

After repeated emotional mishaps and arduous disappointments, history collected in her psyche, hardening her once soft edges. The antithesis of a wellspring of support, her mother’s behaviors left an indelible mark on her daughter, cementing her impression of what relationships are made up of, and what they are not.

III.

As a child she felt alone. She was alone. She turned her longing for connection into mock group therapy sessions for her stuffed animals, lined at the foot of her bed. “So, elephant”, she inquired, “what do you think about this story? How do you think the characters felt at the end of the book?” This type of playfulness exhibited her imaginative inner life and gave birth to an intimacy and connectedness she yearned for in actuality. Otherwise, in the context of the real people in her home, she felt stranded. Her house was missing key elements that she desperately needed to thrive: attunement, curiosity, reflection, unfettered fun. Continue Reading…

Abuse, Binders, Guest Posts, healing

Palms Up

June 16, 2015
Book Girl Power: You Are Enough now! Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.

Book Girl Power: You Are Enough now! Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.

By Telaina Eriksen

“I’ve noticed you’ve gained weight. I mean, I haven’t been staring at your body…”

“A lot of weight,” I say.

“I just mean to say… I just want to encourage you… I’m not saying it right, but you deserve to be thinner and healthier.”

I feel the tears spill out of my eyes. So much shame. Ancient shame that I have carried with me ever since my mother slapped my arm repeatedly for salting a saltine when I was four or five years old. Good people aren’t fat. Fat people are ugly and bad and lack control and self-discipline. Men do not like fat girls and if men don’t like you, they won’t marry you, and if you aren’t married, if you don’t have a man, what good are you? The Gospel According to My Mother.

“It’s how I deal with things,” I tell my friend, oversimplifying.

“This fall, I think I know how you felt. I gained a lot of weight, was very heavy for me. I remember thinking, ‘why not? I’m happy with myself’… I’m not saying it right… but I love you. I want you to be happy.”

I am so huge, I require an intervention. I love my friend but I feel like sobbing. Doesn’t she think I know? Doesn’t she know that I always know? Maybe I am naïve enough to believe that some people just accept how I look and aren’t secretly judging me.

I get into my minivan after our conversation. I reach down to feel my stomach, feel the exact proportions of my shame and worthlessness. The exact dimensions of my failure as a woman.

***

As near as I can figure out and remember, I was sexually molested off and on from the time that I was about four to when I was about nine. When I was nine years old, I had my tonsils out and due to complications, almost died. I was without oxygen to my brain for not merely seconds, but minutes. It felt easy to blame my fragmented childhood memories on that illness.

The feelings I remember most from my childhood are terror and anxiety.  Nightmares plagued me. During the daylight hours I constantly sought attention, distraction, love. At night I sucked my thumb and tried not to wet the bed.

***

Here is a list of the things I need to be doing at this exact moment:

cleaning the house

baking my son’s vegan birthday cupcakes

walking the dog

placing the new boxes of tissue around the house (it is cold and flu season after all)

turning in my grades for the semester

mailing the Christmas box to my siblings in another state

scooping the cat’s litter box

cleaning off the top of my desk

loading the dishwasher

wrapping my son’s birthday presents

doing laundry

losing weight

being a good friend, wife, mother and daughter

being Zen (while also being understanding, charming, evolved and happy)

making time for the important things

reducing my social media time

reading more

gossiping less

achieving perfection. Continue Reading…

Guest Posts

Secrets.

March 11, 2015

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By Maryann Gray.

I was 13, in 8th grade, and my mother had enrolled me in the John Roberts School of Charm, which was around the corner from the Plaza Hotel in New York City. Every Saturday, I rode the train by myself from Scarsdale to Grand Central Station, took the Madison Avenue bus uptown to 59th street, and devoted the hours of 9:00 a.m. to noon to classes on make-up (called “make-down” in JRP), wardrobe, figure control, and something called “poise and personality.” After, I went to lunch with the girls in my class and then we wandered around the Upper East Side until it was time to go home.

There was something about the ride from Grand Central back to Scarsdale that brought out the melancholy in me. The train started in a long black tunnel, and then emerged into daylight somewhere in Harlem to roll by tenements and housing projects. They were so close to the tracks I could see anemic houseplants reaching for sun on fire escape landings and window curtains fluttering in the breeze. There was something pathetic and brave about these small efforts to prettify urban grit. Gradually the city gave way to the Westchester suburbs, where I could catch glimpses of a stream running alongside the tracks and see the back sides of houses, with their swing sets and cement patios. They were further away from the tracks than the tenements but close enough that train noise had to be a fact of life. I felt sorry for those families – the only houses they could afford were the ones that no one really wanted. The closer we got to Scarsdale, the denser the trees alongside the tracks became.

The train ride home was both comforting and lonely. My day had been devoted to the hope, or maybe fantasy is a better word, that I could be beautiful, self-assured, and popular. Now I was returning to my real life, uncomfortably aware that charm school was not going to fix me. I stared out the window and wrapped myself in depression like a big cozy blanket.

I carried a notebook with me on these days, so I could take notes at JRP. Moisturize before applying foundation, I wrote. Use a sponge. Always stroke upwards. I made shopping lists — eyelash curler, lip liner, good tweezers, natural bristle brushes, a magnifying mirror. I recorded my homework assignments. Walk with a book on my head for ten minutes every day. Do twenty side bends, twenty toe-touches, and twenty twists every other day. Once a week, apply an egg facial. Let the egg come to room temperature. Separate the white from the yolk. Smear the yolk all over your face, except the eyes and lips. Don’t forget under the chin. When it dries, apply the egg white right over the yolk. When that dries, gently wash your face. Pat dry, never rub.

On one of those rides home, tired and morose, I tore a corner off a page in the notebook, and in neat rounded letters wrote, “Help me please.” I folded the scrap, then folded it again, and slipped it in the thin crack between the window and the metal frame.

Even as I did it, I knew I was being adolescent and overwrought. I hadn’t been kidnapped and held as some maniac’s sex slave. I wasn’t dying a tragic death from a rare and painful disease. I was healthy, loved, and heading home to Scarsdale, where my mother would pick me up at the train station and take me to Lord and Taylor, so we could buy eyeliner and maybe a sweater.

But as soon as I tucked that note into the window frame, I longed for someone to find it. I wanted them to wonder about the girl who left it there (they’d think “girl” because my handwriting was pretty obviously feminine). Maybe it would be the conductor, cleaning up the train at the end of the line, a couple of hours away in Connecticut. Maybe he would read the note and remember the quiet girl in the blue dress, and maybe he would be extra nice to me the next time I rode the train. Or perhaps somebody’s father would read it, a businessman on his way home from work. He would feel badly for the mysterious unhappy girl and wish he could find her and give her a hug. Or maybe another girl about my own age would read it, and she would understand. “Help me, too,” she might write before slipping the note back where she found it. Or maybe some cute boy would find it and feel touched by the note’s raw vulnerability. He might start riding in that carriage every Saturday afternoon, studying the passengers until he noticed me and knew right away that I was the author. Maybe someone, an old lady perhaps, would find the note and call the conductor over. “Do you think we should call the police?” she might ask. “Someone on this train needed help.”

What was most likely, I knew, was that no one read it. It probably got plucked from the window and tossed in the trash, along with gum wrappers, cigarette butts, soda cans, food bags, and other notes from other lonely girls.

But it was at least possible that someone read it, and that was enough. The note became my precious secret. I thought about it all the time – while waiting to be excused from the dinner table at home, struggling with pre-algebra homework, and watching other kids flirt on the playground while I sat on the bleachers and pretended to read.

I thought about leaving a note on the train every week, but that first one said it all. I had written down my prayer, although I didn’t call it that at the time, and sent it into the universe.

***

A few months after graduating from JRP, I made up a boyfriend. That summer, instead of going back to sleep-away camp in Maine, I signed up for a teen tour and spent six weeks traveling across country with 30 girls and 5 chaperones. We started in Denver, made our way west, drove up the California coast, and then flew to Hawaii. We stayed in luxury hotels and traveled to fancy restaurants in a fleet of limousines. We had to wear dresses, and we weren’t allowed to chew gum or date. Everyone complained about missing McDonalds, but I only pretended to miss it because I’d never been permitted to eat there.

The cliques formed quickly. There were the losers – the girl with the badly repaired harelip, the one who was maybe just a little bit retarded. There were the sophisticates – an impossibly thin girl who hid from the sun because a tan would hinder her modeling career, a girl whose last name placed her in one of the wealthiest families in the world, a girl who was going to boarding school in France after the teen tour. Then there were the girls with attitude. They couldn’t believe they had to wear a pastel dress and spring coat to sit in a box seat at the Hollywood Bowl and listen to stupid classical music while their friends back east were on their way to a rock concert somewhere in upstate New York. They sneaked onto their hotel balconies late at night to smoke joints that they scored from boys on the street. They scowled at the chaperones, broke the rules every chance they got, and were staunchly unimpressed by things like museums or even the marble bathrooms in the I. Magnin department store in Beverly Hills. They preferred to hang out by the pool and flirt with boys.

Iris Bishop was the center of this clique. She had long red hair and big breasts. She was as sultry as a 15-year old can be. Everyone knew that Iris had a boyfriend back home in Philadelphia. He sent letters to each hotel on our itinerary, and she was constantly bumming stamps for letters and postcards back to him.

I wanted to hang out with Iris and her clique. I wanted to be one of them, unafraid of adult condemnation, a little contemptuous, ready for adventure. At first, they wanted nothing to do with me. My clothes were too conservative, my manners too deferential. I was a goody-goody, afraid of breaking the rules. To solve this problem, I invented a boyfriend, telling Iris all about him on one long bus ride from Denver to Aspen. His name was Robbie, he was three years older than me, and I met him through my cousin. We had to sneak around because his parents were poor and mine were rich. We hadn’t gone all the way, but we had made out on the bed with most of our clothes off. I loved him, but had broken it off just before the summer because I was going to college and he wasn’t, so we really had no future together.

Iris became my friend. We spent hours trading stories about our boyfriends, and she picked me to be her roommate at each hotel. Under her tutelage, I learned to ignore instructions from the chaperones and flirt with boys just for the heck of it (because I was still in love with Robbie and not ready for another relationship. In Hawaii, I stole a golf cart one evening and we careened around the resort grounds laughing hysterically until hotel security stopped us and the chaperones threatened to send us home. It was the highlight of the entire trip, much better than the 17-mile Drive or Hearst Castle. On the last night of the trip, Iris and I vowed to stay friends forever. “I used to think you were so straight, but that was before I knew about Robbie,” she said, and we both laughed and laughed.

I never told anyone that I lied to her. It was my secret, private information. I didn’t feel guilty about it; if anything I was proud of the way I’d figured out how to make friends. The girl who was in a passionate but troubled relationship with Robbie felt more like the real me than the girl who took notes on make-up techniques at the John Robert School of Charm, spent her weekend evenings baby-sitting for the neighbors, and had never been kissed. She was the false self, all wrapped in anxiety and ambivalence. The real me was bold and sexy, and she would emerge as soon as I shed the cocoon of family and childhood that still encased me.

I had another secret that summer, too. The secret was that I couldn’t stop thinking about killing myself. I had no intention of actually doing it. When Iris and I paraded to the beach in our bikinis, shared tokes off a joint after escaping the chaperones, or traded stories about our boyfriends, I felt happy. But as soon as I was alone for any period of time, my thoughts turned to death, specifically suicide. Often this occurred on our bus or car rides, when I felt the same sad sense of dislocation that came over me on the train. A few years later, when I read about anomie in sociology class, I had a label for what I felt, a dull depression that put me at a distance from everyone and everything. It wasn’t so much that I wanted to cry as that it seemed like my smile muscles were permanently frozen.

In Los Angeles, I dared myself, knowing I’d never do it, to fling open the door of the limousine carrying us to Universal Studios and jump out onto the freeway. A few days later, as we drove up the Pacific Coast Highway in a chartered bus, I tuned out the chaperone’s lecture on Cannery Row and wondered what it would feel like to run to the edge of a cliff and jump. Would I reach the water, or land on the rocks below? Would I be scared? Would it kill me? During our surfing lesson in Hawaii, I had the strongest urge to just keep paddling out to sea, until I was out of sight of our group and the shoreline receded and all I could see was water.

I had these impulses everywhere we went. But then I’d hear Iris’ throaty laugh, or someone would poke me or ask me a question, or the chaperones would hand out treats, and just like that it was over. I could smile, I could talk, I was a normal girl again.

Months after the teen tour had ended, my sister eavesdropped on a telephone call I had with Iris. “I heard you,” she said as soon as I hung up with phone. “You made up a boyfriend, didn’t you? That’s so pathetic.”

I hated my sister that day, for listening in and discovering my secret and then for exposing me. Most of all, I hated her for confronting me with my lies. I wasn’t the person that Iris thought I was, or the person that I could believe myself to be when I was with her. I was just me, flushed with shame and full of impotent anger.

 

***

When I was 22 years old and had largely but not entirely quit making up lies, I accidentally killed an 8-year old boy named Brian who darted in front of my car. News about the accident spread rapidly in the small Ohio college town. The son of one of my professors played on the same little league team with the boy who died; the department secretary belonged to their church. The local newspaper ran a story about the accident including my name and address. For months, I couldn’t not talk about it. The accident totally dominated my attention; it was all I had room for. I told the story over and over again, to friends, to my therapist, to the lawyer, to the insurance agent. It was an edited story, though, a story that left out some details. I didn’t do this as part of some master plan. I simply had no vocabulary for certain aspects of the experience. Continue Reading…

Abuse, Binders, Guest Posts, Race/Racism

A Glossary of Ambiguous Terms for Difficult Situations.

February 5, 2015

beauty-hunting-jen-logo-black1-300x88

By Laurence Dumortier.

Cocksure (adj.):

In September I arrive in Italy for my Junior Year Abroad thinking I know a thing or two about life. I have had two “big” relationships, each lasting about two years. I’ve had sex a lot, mostly with my boyfriends, but also a few weird one-night stands. I’ve also been hurt, and this makes me feel tough. I’ve been alone since the summer and liking it. I don’t need anyone. I just want to learn Italian, eat with abandon, drink it all in.

In truth I know nothing about a million things—including love and sex—I just don’t know that I don’t know them.

Infatuation (n.):

When I first meet Arthur he seems shy but friendly, and with a winning smile.

Everything feels new and exciting, though, so there isn’t a lot of excitement left over for boys. I’m more intrigued by my flat-mate Carolyn. She seems even more knowing than I think I am. She grew up in New York; she is knowledgeable about art; she studies film and semiotics and in an argument she can make her point with deadly accuracy; she is on the tail end of a painful breakup and looking for distraction; she is devastatingly funny and beautiful. I don’t know it yet but she will become, and remain to this day, one of my closest friends and co-conspirators.

Tight (adj.):

There is a lot of drinking in Italy, but it feels joyous and grown-up. We make dinner in our tiny Italian kitchens and though we are inexpert, it all somehow ends up tasting delicious. It’s hard to go wrong with tomatoes and zucchini and whatever is in season, all ripened to bursting, glorious with flavor, picked up from the little fruit-and-vegetable man down the block.

Our little group of Junior-Yearers is intimate and funny. It feels safe somehow to flirt, to laugh, to begin new adventures. There are a few outliers in the group, doing their own thing, but there is no hostility, we are chill.

Thirst (n.):

On Halloween we dress up. This is over twenty years ago in Italy, in a town with few Americans or Brits, so Halloween is just our little group. We party. I end up on the balcony of one of the flats with Arthur. We are kissing and it is surprisingly, electrifyingly, good. Back in his bedroom we take off our clothes. I notice his body which is beautiful and strong in a way I never knew I would care about. His beauty, and his interest in my body, the way he looks at me, makes me feel beautiful too. I have never felt that way before, I’ve always thought of myself as okay, cute-ish, verging on ugly at times. It is a strange thing to feel beautiful. In his bed, his face, which had earlier struck me as pleasant, looks beautiful too. It’s like love at first sight, except we’ve been exchanging pleasantries for months.

In the next weeks we spend whole days curled up in bed together, laughing, fucking, sleeping, listening to music. I feel like I’m on the drugs. The feel of his skin under my fingertips is like that weird velvety buzz of being on X. Continue Reading…

Dear Life., Eating Disorders/Healing, Guest Posts

Dear Life: I’m Emotionally Out of Steam & My Solace is Food.

February 4, 2015

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Welcome to Dear Life: An Unconventional Advice Column.

Your questions get sent to various authors from around the world to answer (and please keep sending because I have like 567 writers that want to answer your burning questions. Click here to submit a letter or email dearlife@jenniferpastiloff.com.) Different writers offer their input when it comes to navigating through life’s messiness. We are “making messy okay.” Today’s letter is answered by author Kim Kankiewicz.

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

Well okay, maybe a little. Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter. ps, I will see you in NYC and Atlanta next month for my workshops!

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Dear Life,

I am struggling and would love your insight.

I would love nothing more than to find my purpose, get in tune with who I really am in the universe and find a way to love myself but feel drowned in the demands of every day life. Between my job (teacher for kids with special needs) my husband, my two kids, and my animal rescue work, it is all I can do to stay afloat emotionally. I am grateful to have so many opportunities every day to nurture others but there are those times that all I want to do is curl up in a corner, close my eyes, plug my ears, and just float away somewhere where I don’t need to give any more. Is that sefish? Is that wrong?

My solace is food, but in the opposite way that it was when Jen Pastiloff wrote about her anorexic years. I cannot control my eating. When I eat, I don’t have to think or give. Eating is something just for me, something safe, something that fills me. I now have passed the dreaded 200 lb. mark and the shame is overwhelming. I have tried every diet known to man and nothing works long term.

I struggle with my spirituality and my belief in who God is, what my life means, what my purpose is in this world. I want to have some solid ground under my feet, to not question whether my life is good enough, whether I am fulfilling my purpose. I have loved the few yoga classes I have taken, but going to classes is hard, as my husband and I work full time and with the kids, homework, sports, etc. it seems there is no time.

I know I need to make a change but have no idea where to start. I don’t know how to learn to love myself when all I feel is shame in my appearance, and resentment that I don’t have the ability to travel to different places, to learn the things I want to learn about, and to take the time to figure out my “higher self”.

Please know that I love my family, my career, and my rescue work dearly but I am emotionally out of steam. I need to recharge my batteries in a serious way and take charge of my inner and outer health. As I said though, I have no idea how to begin.

Any advice would be extremely helpful…
Thanks,

Struggling

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Continue Reading…

Eating Disorders/Healing, Guest Posts, Self Image, Self Love, Women

An Open Letter To All Companies Who Body Shame Women.

January 27, 2015

beauty-hunting-jen-logo-black1-300x88By Annie Sertich.

I’ve been so inspired by #thisgirlcan (an ad in Britain to get chicks active age 14-40).

https://www.youtube.com/watch?v=aN7lt0CYwHg

So a few months ago, a bestie Mindy Sterling (actor from Austin Powers), and I were shopping at the Promenade in Santa Monica, California. We went into Joe’s jeans.

A sweet, cute, 20-something girl greeted us. We smiled back. Then after about 15 seconds she said to me, and only me… ’Just so you know we have more sizes in the back.’

“Huh?” I said.

“We have bigger sizes in the back.’ She sweetly said.

I laughed.

**And this is NOT a post fishing for anything other than I needed to share how bummed this made me for women/girls eating gum for dinner. Plus really Joe’s? LAME.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Continue Reading…