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stories we tell ourselves

Beating Fear with a Stick, Guest Posts, Manifestation Workshops

2017: The Year I Learned I am Innocent

January 19, 2018
story

By Jennifer Noble

For my entire lifetime I carried this burden that I was guilty. I believed it was my fault I was sexually abused, physically abused, emotionally abused and raped.

I wasn’t good enough.

I was inadequate.

I did not deserve to make decisions about my body.

My control was taken away from me because I was worthless and did not deserve to exist.

This led to a life threatening eating disorder, debilitating anxiety, major depressive disorder, self-harm and numerous suicide attempts.

I found recovery and years later I began to heal.

I began a yoga practice which started to work through what psychotherapy could not. I began to release emotions from my physical body and started to heal on a cellular level.

This journey began years ago. At times it felt authentic and at others, inauthentic. I caught myself feeling blocked from time to time and did not know why. Continue Reading…