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Wayne Dyer

Manifestation Workshops, manifesting, Owning It!, Wayne Dyer

What’s Your Miami?

October 8, 2012

What’s Your Miami?

Somewhere between Albuquerque and Flagstaff, headed back to Los Angeles. That’s where I am right now. I get my best writing done on airplanes. Flying back after a weekend of workshops in Miami. It was my first time in Miami, which seems slightly unbelievable being that I am a Jew from Jersey, a fact I attribute our moving to California and then back again like gypsies in search of sustainable weather or a father. Nonetheless, it was my first time and I felt more like I was visiting from some distant country (or Kansas) than L.A. How in awe I was at the balmy weather, at the sky, the view from my friend’s condo, water on all sides. The sky seemed lower, close enough to me that I could reach up and grab a fistful of air if I wanted to. The clouds with their secrets stuffed inside of them and if we waited long enough with our iPhone cameras and Instagrams we could catch the secrets exploding into a million particles of light, raindrops, streaks of purple and pink, golden ambers, all the things that make people click “like” or “share” on a photo.

The moodiness of the place felt like home to me. I recognized how easy it was to one moment be bright and yellow and the next, a misty grey where you couldn’t see the gaudy cruise ships or the lights any longer, just a fine haze with all its edges lost.

And it was hot. It was a whole new world for me, only having been to Florida one other time, last summer, on a road trip with my sister, her husband, their new puppy Timber, and my two nephews. My oldest nephew Blaise has a rare genetic disorder called Prader Will Syndrome and his doctor is in Gainesville at the Univeristy (people drive and fly from all over the world to see her.) We were taking a weekend mini-holiday at a small coastal town a couple hours away from the University called Flagler Beach before heading to Dr. Miller on the way back to Georgia where they live. I sat wedged in the back between Maddock (who hit me almost the whole time) and Blaise and Timber.

It was a long long ride.

The beach town had been cute. It was so different than California and I spent most of the weekend tickled by this difference. The water is so warm! So different than California! It’s so calm! It’s so humid! As if I hadn’t grown up in New Jersey and spent summers down the shore. As if I had never experienced this type of weather or the Atlantic Ocean.

Its easy to forget that our lives are not it. That it doesn’t stop and end with our town, our street, our weather, our children, our problems. I forgot that there was weather outside of California. I forgot that there was another ocean besides the Pacific. I forgot that palm trees actually grew places and weren’t simply placed there as an aesthetic gem. Miami is very different from that sleepy town last summer although I adored that sleepy town and the little local fish restaurant we went to where we ate off paper plates and drank beer. I was also with my nephews and I wouldn’t trade anything for Blaise saying Ocean, Jenny, ocean? And then sitting at the shoreline with him on my lap as he grips me for dear life with that combination of terror and delight children love to feel.

My Miami workshops at Green Monkey went really well.

It was a big step for me. Being flown to a place where I have no “following” per se, to do my thing.

What if no one came? and all the other usual fear based thoughts fought their way to the top of the food chain of my mind.

They came. They loved it.

The biggest deal for me really was the fact that Skye and Sommer Dyer came to my Friday night Karaoke Yoga workshop. They are 2 of the daughters of my beloved teacher, Dr. Wayne Dyer. (Sommer is the one who will be assisting me at my Maui retreat in February and if I can manifest Wayne coming over to talk to my group then I will have accomplished one of my greatest dreams.) Wayne truly changed my life and anyone who has spent any time with me, especially in my classes or workshops, knows how often I quote him and speak of him. I have become friends with his daughters and they drove 1.5 hours to come. It was a little unnerving at first because I quote him all the time so I felt nervous and self-conscious.

That lasted a few moments. Once I start, I get channeled in a way that I don’t pretend to understand and I forget all about who is in the room. My intention becomes clear. Skye is a beautiful singer (if you have ever heard Wayne speak or seen his PBS specials, you have heard her sing.) She sang for us in savasana and it was like one of those moments when you are at once outside of yourself and yet so utterly present at that it is almost unbearable, the surge of emotion a reminder that you are very much alive despite moments of depression or feeling lost or confused or any of the other ways in which we go slack. Its like the feeling you have when you get married, and, I am guessing, when you give birth. Is this my life? and Yes, this is my life! joining in such a way that time stops, your breath catches and you feel solid and essential to the world like soil air.

The workshop on Saturday was lovely as well. I felt really proud of myself. I have taught in Philly and NYC and NJ and sold the workshops out, but Miami? I had one friend there and no students or tribe. Yet, I did it.

I. Did. It.

And they showed up.

One woman, the beautiful Sue, flew from Michigan to take my workshops in Miami. That was a huge moment for me, to acknowledge that. She follows me on Facebook and reads my blog and from that she flew all the way to another state to attend my workshop. I am owning that. I think it can be too easy (for me at least) to own the things about me I don’t like or what I have done “wrong” but when it comes to just being with the fact that someone is moved by me, or thanking me, well, that is as difficult as telling someone just who you are and having them look in your eyes for 3 minutes without speaking or moving. And yes, we do that in my workshops.

So I am looking in the proverbial eye of it all and accepting it. Owning it. Taking responsibility for what I did. This is not a random thing. There is a cause and effect.

I manifested this. By imagining it first and then working toward it, all the while staying true to myself and being authentic.

I wonder how often we don’t realize our own gifts? Or else we do, and we feel we somehow don’t deserve to own them?

I am on a plane heading back and feeling good. I will be back. I feel calmer than I have in a while, less anxiety, more present. Perhaps it has to do with all the travel I had over the last few months and I can sit here and say Wow from 30,000 feet at all I have accomplished. Perhaps because there is no wi-fi in flight. Perhaps its hormones? Who knows? Who cares.

It is terrifying going into the unknown. It really is. I get it.

I was told before going how Miami loved its physical practice, its handstands, its power yoga. Its not that I don’t do that stuff, I do. I slip it in, I use it as a causeway. But it is not what you think of when you think of a Jen Pastiloff class or workshop.

I went anyway and I stayed true to who I was and what I do and they came and they loved it. If I had let my fear sway me I would have cancelled, I would have shirked, I would have changed myself to fit in with the status quo.

I leave you with this as we are about to land and I have to shut my computer:

Where are you playing small?

What is your “Miami?”

What are you scared of?

What are you willing to do anyway?

Where can you go that you have never been before, both literally and in your imagination?

Simplereminders.com are incredible. Check them out. Thanks for this poster of me in Miami!

Looking into someone’s eyes is powerful business. I am ______.

Here are 3 emails I got today from 3 people who attended my Miami workshops: 

Dear Jen, I don’t think I can thank you enough Jen. I would have never thought taking a karaoke yoga workshop could have changed my life that way that it is. I was very hesitant to sign up for the workshop. It was something that initially I didn’t think I would have enjoyed it as much as I did. I have so many things to be proud of but always searched for the approval of the people that wronged me and never believed in me. I always belittled my accomplishments. I always made excuses. Now I am finally starting to feel free from them. I value myself so much more than I did before I walked into that workshop on Friday. I put on my post-it: LOVE. When I first put it on my post-it I was thinking of manifesting an awesome man to love and love me back. I had it all wrong though. I want to manifest love for myself. Thank you for inspiring me to be my true self without the fear. I wish you nothing but the best! You are a God send and it has been such a blessing for me to have had the chance to meet such an amazing person!

~~~~~~~

Hey Jen ~THANK YOU for yesterday. It was beyond what I thought it would be and it was life transforming, truly. I feel like I woke up today with fresh eyes and a better outlook. It was astonishing to me how much you and the workshop resonated with me. I too have battled depression, its always nice to know I’m not alone. I too ALWAYS say “i’m tired.” Not today! I have literally talked myself out of it, manifesting an abundance of energy 🙂 Yesterday, I posted on the Green Monkey wall ‘happiness.’ Thats what I am manifesting. And our ‘HI-YA!!!’ bit, I was kicking the shit out of fear! Ha! Thank you!

~~

Hi Jennifer, I cannot stop thinking about the workshop you did on Saturday at Green Monkey. It’s amazing how we weren’t supposed to participate but by a twist of fate were able to. There are no coincidences in life. I loved every minute of it. When we were doing the forgiveness/breathing exercise you came up to me and gently placed your hand on my back as if to say “it’s ok to let go”.

I was in the process of forgiving myself for not being the person who I thought I would be in my life right now.

 

Inspiration, MindBodyGreen, Wayne Dyer

How May I Serve?

August 26, 2012

My latest on MindBodyGreen is near and dear to me. Ask yourself “How May I Serve?” What comes up when you say that?

 

In the irony of all ironies, it is the question How may I serve? that actually saves us from feeling lost and which also moves us forward in life.

 

4 Ways You Can Answer the Question: How May I Serve?

1) Find something you are passionate about and give back. For me, it is helping kids with special needs. I offer them free yoga. I hold fundraisers, I donate proceeds from my t-shirts. Whatever it is, find something you are passionate about and volunteer your time, money or voice. It doesn’t have to be big. It can literally be a posting on Facebook.

Click here to keep reading and please leave comment on actual MindBodyGreen post. Keep manifesting xo jen

Beating Fear with a Stick, courage, Eating Disorders/Healing

Why I Do What I Do.

August 5, 2012

I have been writing an awful lot lately about my battle with anorexia and depression.

I got this email today and it came as a gentle nudge from the Universe saying Keep going Jen, keep doing what you are doing. 

Hi Jennifer,

This is Allie, one of your yoga students at Equinox South Bay. Thank you so much for allowing me to approach you this morning with questions about your recovery with an eating disorder.

My struggles with anorexia and bulimia began when I was 15 years old.

I am now 25 and consider myself about 85% recovered. I’ve actively been working in recovery for years and I am so proud of all the progress I have made, but I am not going to settle for living a life only 85% recovered from an eating disorder. I can go about life like this and be okay, but I want more. And I know that I am capable of being more.

As Dr. Wayne Dyer says, ” Do you want to be ordinary or do you want to be extraordinary”? We are all extraordinary and deserve to realize this and live life as extraordinary beings.

I don’t believe I am the eating disorder, nor will I ever allow the eating disorder to define me as I once did. I believe that I used the eating disorder as my disguise. Growing up in the persian culture, I found it extremely difficult to develop a sense of identity because of limiting cultural expectations of what a woman should be, act, etc. Thus, growing up I identified myself with an eating disorder, with an obsession with thinness because being thin and beautiful was what was idealized. It became the only thing I thought I was worth… Beauty as defined by thinness.

Now I have the power to be me, to embrace my inner perfection and uniqueness. Sounds like an amazing realization, but it’s actually very scary.

What if I don’t like myself? What if I’m not strong enough to manifest my true calling? The eating disorder responds with “well if you keep me around, if you suck at everything else at least you will still be thin and beautiful. At least you won’t be a failure and fat.” Isn’t that disgusting?

As I am sure you know, living with an eating disorder is very limiting and disempowering. I admire you so much because you have overcome this. You are a walking example of what I have always envisioned full recovery to look like for myself. You fully believe in yourself. You are spiritually so strong. You seem as though you fully embrace who you are and enjoy such a rich life. You found the courage to replace trust in an eating disorder with self-trust. You trusted in yourself that you have what it takes to manifest your darma and to live a life fulfilled- a life full of passion, joy, and happiness. This is so inspiring to me.

 

I really appreciate your willingness to meet with me next week to share about your recovery. Does next Tuesday after class still work for you? I find you so inspiring and I can’t wait to hear more about your journey of healing 🙂

 

Thank you again,

 

Allie 🙂

 
~~~~~~~~~~~~~~~~
 
Hi there lovely,

It’s S. I am sending my request out into the Universe (the “I want to go on Jennifer’s Maui Retreat request!”) and hoping it is meant to be. I am registering for the 2013 Winter YogaWorks teacher training, however the dates have not been firmly set (they suspect January or February – I am crossing my fingers for late Feb).

 

Again, I’m glad to have met a friend and inspirational soul such as yourself. In my junior and senior years of college I began to write about my battle with anorexia, for the first time, and I received mixed reactions. So many people are confused and simply can’t wrap their minds around the disease and just say things like, “Well…why didn’t you just eat?” Some remarks are cruel, some are simply perplexed, and some are heartwarmingly, overwhelmingly amazing (as you well know, I’m sure). I feel it is a calling of mine to write about this. To communicate to society that eating disorders HAPPEN. They’re nothing to be embarrassed about. They’re diseases. We can at least provide preventative treatment as a society. I could go on and on. I just want to thank you for the support and for being the brave voice that you are, because your MindBodyGreen piece is what led me to you. And you have had a profound impact on me thus far.

 

Sending you light and love, sweet one, be well!

S.

~~~~~

 
Hi Jen,We spoke briefly after your class at Marina del Rey last week. I take your classes at all of the different Equinoxes around town. I wanted to thank you so much for your writing and teaching. I’m currently struggling with an eating disorder and reading your posts and hearing you talk about your struggle and how far you’ve come has really helped me to see that there is a light at the end.

Thank you again for all that you do!!!

Love, O.

~~~~~~

With permission I am sharing these below so you understand how very important and powerful it is to follow what you feel to be your calling, your purpose. Your work.

Let that work be your love.

Let that love carry through your days even when you are feeling small or unsure or like you have a devil on your back.

Let it be.

MindBodyGreen

Do You Expect Bad News… Or Miracles?

July 27, 2012

Surely I hope it is the latter!

Here is my latest on my beloved MindBodyGreen. As always, I appreciate your thoughts.

https://www.mindbodygreen.com/0-5601/Do-You-Expect-Bad-NewsOr-Miracles.html

PS, I am a former “expecter of the bad news…… of the ball to drop.. of the sh*t to hit the fan…..

What about you?

Photo by Joe Longo & Poster created by Jenni Young Creatives.. Words by me… Click picture to read my MindBodyGreen post and to tell me your thoughts.

 

Contests & Giveaways, Inspiration

The Inspiration Awards & Anita Moorjani.

May 21, 2012

Hey Dear Manifesters,

My dear friend Anita Moorjani, whom did a q&a back in February on this site, has been nominated for an Inspiration Award! It’s pretty spectacular and the other folks nominated are also amazing. To be in such company! Sigh…..

Here is the link to vote if you feel so inclined.

Even to just peruse who these folks are will give you chills up your spine.

I first met Anita last October when I saw her speak at one of Wayne Dyer’s conferences in Pasadena, California. Her story is truly remarkable and the love she displays is greater than anyone I have ever met.

Picture

Anita  Moorjani

Anita Moorjani was born in Singapore of Indian parents, moved to Hong Kong at the age of two, and has lived in Hong Kong most of her life. Because of her background and British education, she is multi lingual and, from the age of two, grew up speaking English, Cantonese and an Indian dialect simultaneously. She had been working in the corporate field for several years before being diagnosed with cancer in April of 2002. Her fascinating and moving near-death experience in early 2006 has tremendously changed her perspective on life. Her life is now ingrained with the depths and insights she gained while in the other realm.

As a result of her near death experience, Anita is often invited to speak at conferences and events to share her insights. She is also a frequent speaker at universities, particularly for their department of behavioral sciences, speaking on topics such as: dealing with terminal illness; facing death; psychology of spiritual beliefs; etc. She is the embodiment of the truth that we all have the inner power and wisdom to overcome even life’s most adverse situations, as she is the living proof of this possibility.
https://anitamoorjani.com/

Take a moment if you would and vote today.
I am also so excited to say that Anita will be joining me over at Positively Positive! 
Follow Anita on Facebook.
Guest Posts

Challenge: Finish The Sentence. I am _______.

May 15, 2012

My latest blog is up on Positively Positive today! Please leave your comment there. It is such an honor to write for that site.

Challenge: Finish the Sentence: “I am __________ .”

I first heard Wayne Dyer ask this question at one of his conferences:

Who would you be be if nobody told you who you were? (in his shorts and cute little flip-flops.)

Holy Sweet Downward Dog, I don’t know the answer. I don’t know who I’d be. 

At that time the question blew me right out my seat.

I came back to my seat fully inhabited as somebody else.

You mean I get to decide who I am? I get to say who I am in the world rather than simply letting someone tell me?

What the what?

Click here to finish reading blog and to leave your I am-ness.

Uncategorized

Frank Gjata of Blississippi. The Manifestation Q&A Series.

May 13, 2012

Welcome to The Manifestation Q&A Series.

I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

I first met Frank Gjata when someone who took my classes gave me an envelope filled with his beautiful Manifestation tattoos. Naturally, I was intrigued as to who this guy was. I started wearing the tattoos all the time. When Frank and I finally met in person it was if we had known each other our whole lives and we pretty much have talked 5 times a day since that first meeting.

He truly has become my family.

He is one of the most gifted and prolific minds I have ever come across.

He founded a site called Blississippi and I want you to stop what you are doing right now and have your mind blown. Here it is: Blississippi.com.

Right?!?

He also happens to be one of the most generous and big-hearted people I am lucky enough to know. Last weekend he joined me at my 6th Manifestation to Ojai and we had a blast. His answers below are thoughtful, humble, honest, funny and provocative. If you don’t have a little Frank in your life, you don’t know what you are missing.

Get Frank……

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Frank Gjata: Man, you ask good questions Jennifer. Don’t waste anytime do you? Just go for the goods right off the bat. Love it.

Okay…I’m most grateful for manifesting…letting go of trying to manifest anything….other than being my true self in the moment and living my bliss. As I do that, I naturally manifest lots of fun stuff, like getting to hang out with you Jennifer ;-).

Jennifer Pastiloff:  Love that answer!

What’s the greatest lesson that you have learned from being a coach?

Frank Gjata: I’ve learned that everyone has a deep desire to connect…that everyone is fully equipped to connect…and that it’s blissful and life-giving to connect. Did that connect with you? 😉

Frank giving a lecture at my May 2012 Ojai retreat. Photo by James Vincent Knowles.

Jennifer Pastiloff: Who has been your greatest teacher?

Frank Gjata: God/the universe in all “its” infinite forms, including human ones. Every human qualifies here….and I mean everyone. I have this website called humangels.com that illustrates in a fun way how even the most challenging people can be our most blessed teachers…as they invite us (okay, challenge us;-) to be more of our true essence. I really believe…Everyone on earth is an angel. Sometimes, you just have to squint really hard to see their wings;-)

Now, speaking in more “practical” terms, a couple of my favorite human teachers are Drs. Gay and Kathlyn Hendricks of The Hendricks Institute. I’ve learned so much from these lovely, genius people. Check them out: Hendricks.com.

Jennifer Pastiloff: Can you share with us a bit about your journey? Leaving the corporate world of advertising to follow your heart and your bliss?

Frank Gjata: I really think of it more like I brought the corporate world of advertising with me rather than leave it behind. I believe every step of our journey prepares us perfectly for our next step. I loved working as a writer in advertising and it has come in very handy. (I feel a tangent coming here, bear with me;-) To me, good advertising at its essence is simply effective communication. Effective communication is a good thing. The “problem” lies in what we choose to effectively communicate. I found it frustrating that some very good communicators were working for some very “bad” companies and some very bad communicators were working for some very “good” companies.

That’s why I created “Advertising For A Better World” (AdvertisingForABetterWorld.com). My group ONLY works with like-minded companies focusing on bettering the world. It brings together very good communicators with very good companies. Are you with me Jennifer? Do you like that? 🙂

(note from Jen: I do! I do!)

It’s still in its infancy stage and has been hired mostly by me to work on my various projects, causes, services and a variety of “websites on a mission” that you can see on my new website: BLISSISSIPPI.com.

Click photo to “like” Blississippi on Facebook.

Frank Gjata: But I digress…

I know what you really meant with your question about leaving advertising. I just knew I had to uncover more of who I really was at my core and be that. Quite honestly, I really didn’t have much choice in the matter. I was being “called” as we ALL are. And if we don’t answer that call…that incessant ringing will drive us mad…in more ways than one.

So, nowadays, I’ve gotten pretty good at not arguing with what comes up for me and simply listen and follow. It’s one of my most important lessons really. I even created a tattoo for that: Listen. Follow.

One of the things I say often is that the best leaders are simply the best followers. Think about truly great leaders. Gandhi. Martin Luther King. Mother Teresa. They we’re just following their hearts…following what was being called from inside of them…not outside of them. If you’re gonna follow someone, follow a follower!

Jennifer Pastiloff: Conscious Ink. My obsession is your Manifestation Tattoos. Tell us about the story behind them and where can folks buy them?

Frank Gjata: You’re so sweet. You’ve been such a great supporter of Conscious Ink. Thank you.

At my retreat wearing our “Follow Your Bliss” Conscious Ink tats! Photo by James Vincent Knowles.

Well, as a coach and as a human, I’m always thinking of fun ways to help me and others stay on the path. I love these tattoo messages on a different levels. On a practical level, each tattoo empowers the wearer (and anyone who happens to see it) to stay true to their intentions.

But perhaps, on an even more fundamental level, these empowering words can seep deep within us and perhaps can organically shift us at a cellular level…well, at least, according to Dr. Emoto. He studied the impact of different types words on water finding that positive words like “love” turned frozen water crystals into beautiful patterns, where as negative words like “fear” turned the crystals into ugly irregular patterns. Well, if the energy of words can make such a profound impact on water, imagine the impact on our bodies, since we’re mostly made of water. This point was also illustrated in the powerful movie “What The Bleep Do We Know?”

Conscious Ink currently offers over 150 Manifestation Tattoos with a variety of empowering words, quotes and affirmations. It’s also just a lot of fun getting all tatted up. You can see all the different designs at: ConsciousInk.com

Jennifer Pastiloff: Who/what inspires you the most?

Frank Gjata: I’m constantly humbled, inspired and often moved to tears…seeing (and feeling) that God is everywhere, in everything, in everyone, in every moment.

I’m also inspired by anyone being their true self…those who have overcome the fears and barriers that may have opposed that. In fact, I’ve devoted an entire website to these amazingly courageous and frank people called: LiveFrank.com. The site simply features a weekly video of a frank person making a bold contribution to our world. People can also sign up to receive the weekly video in the inbox for free. I’m sure I’ll soon be featuring you Jennifer. You’ve already impacted so many of us with your life, your work and, well, your frank sharing;-) It’s good to be frank, isn’t Jennifer? Thank you!

Jennifer Pastiloff: I teach many of my classes to the theme of gratitude. If you could say thank you right now to one person who would it be?

Frank Gjata: Hmm, one person, eh? The list is endless…okay, okay, let’s see, who comes up first is… the person reading this right now. Hi there. Thank you. Appreciate you hanging out here with Jennifer and I…who knows where our new connection will lead?!

Love these tats!

Jennifer Pastiloff: What are some words you live by?

Frank Gjata: As I mentioned earlier, I’m a big believer of simply listening and following…to our truth within. We all say we want answers. Many people search and search….sometimes for their entire lives.

Yet, we all have the answers within us all the time. It’s just that sometimes we don’t like those answers. We argue with those answers. We distract ourselves from hearing those answers. And so, we make up answers that perhaps don’t feel as “scary” to us as the truth.

Of course, it’s only within our truth does our freedom lie. The truth will truly set us free…another good set of words.

Jennifer Pastiloff: Acknowledge is Power. You just gave me that tattoo. Share with us a bit about that idea.

Frank Gjata: Yes! The simple act of acknowledging is so very powerful. This has become the foundation of my work as a coach/facilitator. It’s based on connecting to our truth in the moment…no matter what it is. When we fully connect with our truth and follow it, it always leads to peace, love and freedom. Yes, always. Guaranteed.

Problem is, most of us never reach that blissful destination because often scary feelings pop up along the way…so we give up that idea real quick and turn the #%@! around. Fast. That’s sad…because it typically only takes a few minutes of facing, breathing and allowing… the storm (of feelings) to move through before the sun starts shining again.

The journey to peace and freedom starts with what I call, asking the “One” question: What’s your truth right now?

Below are 5 key points why acknowledging our truth is so powerful:

1. ANY TRUTH taps into the source of ALL TRUTH.

2. There is universal desire for truth and wholeness.

3. Our body wants to be healed. Our soul wants to be free.

4. Waves of energy change as they are observed.

5. When we acknowledge our truth…NO MATTER WHAT IT IS…we are actually practicing unconditional love and acceptance.

You can read more about these 5 key points here: acknowledgeispower.com/how-this-works.php

 

 

Jennifer Pastiloff: Let’s get naked Frank. My Naked Guru. What is this? ( Love the this by the way!)

Frank Gjata: Let’s do! Naked is good. All kind of naked. “My Naked Guru” is about uncovering our true selves. I (and my naked guests) send out a short personally-written text message at a random time to wake people up in the moment…at a time when they’ve perhaps lost touch with their true selves. I’m looking forward to having you on as a naked texter. It’s fun. It’s free to sign up: MyNakedGuru.com

Jennifer Pastiloff: You seem to be dabbling in so many exciting things and endeavors with your different companies and websites and coaching. What is the key to managing all you do and staying focused?

Frank Gjata: Lol.

Jennifer Pastiloff: Ha! me too.

What is one message you would pass on right now to someone looking to manifest their best selves?

Frank Gjata: Following our bliss IS the destination.

(Put your bliss FIRST and everything will flow from there.)

Jennifer Pastiloff: What brings you the most joy? Your joy list….

Frank Gjata: Oh man, great question. I talk a lot about this…about the power and the necessity (yes, necessity) of living our bliss….on a daily basis.

This was the inspiration for launching blississippi.com. I speak about why living our bliss is so vital for each of us and the world. You can find a brief article I wrote about that here: https://frankgjata.com/bliss-join

My personal bliss day:

–Quiet morning with a cup of coffee (I’m not so enlightened to

drink tea yet. Maybe someday;-) I meditate, write, contemplate.

–Connecting to myself, others, clients, spirit and my blissful friends

throughout the day. (My dear friend, Adele Swan, is a longtime

favorite. You, too, Jennifer, are starting to grow on me;-)

–“Working” on my various projects.

–Having fun/laughing with my awesome daughter.

–Yoga (or surfing when the water is warm;-).

–Making love

–Laughing

Jennifer Pastiloff: How did you come to be a life coach? Did you feel as if it was your dharma, all along?

Frank Gjata: I didn’t set out to be a “life coach” (and yet I did). This is just another great example of the “listening and following” thing I speak so much of.

A few years ago, I knew there was more of me to be revealed. So I just started exploring, reading a lot and attending conferences etc. I continued to listen and follow…and that landed me graciously at The Hendricks Institute: www.Hendricks.com. This is where I received much of my coaching training.

And yes, to answer your second question, I do feel it was my dharma all along.

Jennifer Pastiloff: Who are 5 people on your dream team to be wearing your Manifestation tattoos?

Frank Gjata: Hmm…I honestly get a kick out of seeing everybody wearing the tats. But, let’s see, my dream tat team…hmm…

Jim Carrey

Alanis Morissette

Bono

It would be pretty cool to see Obama sportin’ a couple tats.

How could I leave out Oprah?

And why not your favorite, Wayne Dyer? I love the space he’s in right now…and who he’s hangin’ with lately, Anita Moorjani. Love her. I know you love her, too. But for the other peeps out there that may not be aware of her yet, check her out at: www.AnitaMoorjani.com. Her experience will change yours.

Okay, that turned into 7 dream tatters.

Jennifer Pastiloff: When is the last time you’ve laughed at yourself?

Frank Gjata: A couple minutes ago to one of your questions above:-)

I have to say one of the coolest things that I experience now is that laughter has become my automatic default response to practically everything. Broken plate: Laugh. An argument: Laugh. Get humbled: Laugh. Admittedly, a passerby may think that’s nuts. But even that’s funny!

I know, you too, are a big fan of humor and laughter. I honestly believe that it will be humor and levity that will save the world. Humor is literally disarming. And couldn’t our world use a bit more disarming?

Jennifer Pastiloff: Connection. You and I have talked at length about this. What does connection mean to you?

Frank Gjata: Yes. Connection is where it’s at. When we connect to our true selves, we feel fully alive. We tap into source of one and all…and feel our connection to one and all.

Plus, connecting is a bargain. When we connect to ourselves, we automatically connect with spirit and others. And it works that way all the way around. I call it the best three-fer deal on the planet.

Jennifer Pastiloff: What’s up next for Frank Gjata?

Frank Gjata: I’m not sure…I’m excited to find out.

Thank you for having me Jennifer.

Connect with Frank on Facebook

Connect with Frank on Twitter

Read about our adventure at my last Manifestation Retreat in May. It’s called: A Delicious Pack of Weirdos. That should give you a clue.

The tattoos are amazing!

Frank captivates us at my retreat.

manifesting, Wayne Dyer

Hanging with Wayne Dyer in Atlanta.

April 14, 2012

With God all things are possible. 

Wayne talked of this a lot today. Now, I have heard him speak a lot. But today this got me. A chill ran through my body, as it does more and more lately. A sign that I am paying attention to what resonates. Or that more is resonated lately? That I am connecting to things I am meant to be connecting to more often?

All of the above.

And then some.

All. Things. Possible.

So what does that leave out?

NOTHING.

I love this.

I had that feeling today as I sat there in the second row as a guest of the author, my sister Rachel on my side. All the Dyers and Anita Moorjani and her husband wearing my blue Manifestation bracelets. Sara Blakely, founder of SPANX and the world’s youngest billionaire wearing my Manifestation bracelet.

Why?

Because: Anything is possible.

I dreamed this.

Over and over.

This is the life I want.

I want to be inspiring people on the level of Wayne and Anita and Sara. So why should I not be hanging out with them?

I told Wayne about my retreat to Maui next February and asked him if he would come over and talk to my group. He said “Anything is possible. Why not?

Ha! Wayne at my retreat? Pinch me.

(Who knows what will happen but… anything is possible kids.)

He told a great story today which I loved. He had just led a retreat on a cruise ship and he had asked everyone to go out and stare at the wake from the ship. He asked them to contemplate the wake. ( I feel a poem being inspired here already.)

The wake is the trail the ship leaves behind.

3 questions he told them to ask themselves:

1) What is the wake? Answer: the trail.

2)What is driving the boat? Answer: the PRESENT moment energy being generated is driving the boat. ( Key word: Present. Obviously.)

3) Is it possible for the wake to drive the boat? Answer: NO.

He suggested that most of us live this illusion though. The wake driving the boat! Ha!

I had such a breakthrough today. That kind of aha moment that happens before inspiration sinks in and kicks you in the teeth.

I think it is the poet in me that loves a good metaphor but, wow, is it ever an opportunity to give up your personal history, your crap, your story, when it is put so succinctly. So simply. So truthfully.

Another gem from today: Inspiration is when an idea gets ahold of you.

Motivation is ego driven.

Now that is something to think about.

I’d much rather be inspired.

As I am now in my life.

An idea has gotten a hold of me and I am being channeled. This is the best way, the only way I can truly describe my life these days.

Today Wayne said: writing is not something I do. It is what I am.

How beautiful a sentiment is that?

He talked so much about the “I Am” and I was so happy to be wearing my ” I am” Conscious Ink tattoo ( I gave him some and he went wild for them!)

Wayne talked about Divine Love as never changing, never varying.

There was so much to process today that it will take a few blog posts. Heck, a few years, but I wanted to share with you some inspiration and highlights.

Anita Moorjani, whom has become a friend, got up and spoke. She had a Near Death Experience after having Stage 4 cancer.  She came back because she has work to do. (Thank God she came back!)

Her message, to remind us all to be ourselves, is simple and IMPORTANT. She says more important than being positive is being yourself!

Her book Dying To Be Me has been called, by many, the most important book they have ever read. Wayne is a huge fan of Anita, as am I. She is so incredible, as is this work she is doing. Please take a moment and read my earlier interview with her.

She will change your life. As she says, remember your magnificence.

My dear friend Anita Moorjani. Please buy her book “Dying To Be Me”. It will change your life. Seriously. Go!

As usual my friend Skye sang (Wayne’s daughter.) She added Whitney Houston’s Greatest Love of All which made everyone bawl, of course. Saje Dyer also got up and spoke. She is Wayne’s youngest. Adorable and hilarious. She talked (spontaneously) about how she healed herself at age 5 or 6 with a child’s belief system. It was so beautiful and funny and impromptu. Another Dyer with a big inspiring future in front of her.

Sommer Dyer was also there, who will be guest posting very soon on my blog. Wait until you read this Dyer daughter’s post. She is very special to me.

Sommer Dyer, Saje Dyer, me , my sister Rachel, Skye Dyer

I met Tracy, his eldest and bought a purse from her amazing company Urban Junket. Tracy is gorgeous and funny. It’s like there is something in the water they drink? Tracy creates purses from recycled water bottles. Hello, Awesome!

My sister and I each bought one. Get one. They are cute and support the Earth. Hello, More Awesome!

Lastly, Sara Blakely. The world’s youngest billionaire and founder of Spanx. She got up and said a few words about how Wayne had been a great inspiration to her and was one of the reasons she is so successful. I gave her my blue Manifestation bracelet which you can see in the photos and my Manifesting tee. She was talking to us forever. To say she is cool would be an UNDERSTATEMENT.

The coolest billionaire I ever met.

And she is manifesting, no less.

Bam!

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Wayne and Sara Blakely are so funny! They are showing off their Spanx! ha!

My dad and his other daughters. Hee hee.
Saje, Sommer, Wayne and Skye Dyer.

Tracy Dyer and I. I am holding up my Urban Junket bag. Recycled Water Bottles. Bad-ass!!!

My buddy Skye Dyer and I. She sings so beautifully.

Skye singing on stage with her dad. So moving.

Saje got called up. Surprise!
She was funny and inspiring.
You can heal yourself with LOVE, she says.
This girl rocks so hard.

So here it is:

I am manifesting:

Sara Blakely sponsoring my sister’s One Small Step Walk for Prader Wille Syndrome and doing a q&a on this blog, as Wayne did.

Wayne Dyer definitely coming to my Maui retreat next February. It’s happening folks. I see it. Book early as we will go deep and it will be intimate. (click here to sign up.)

Wayne writing the foreword for my book.

Writing for Oprah.com

 

 

Join me here at @jenpastiloff

Join me here at @jenpastiloff

 

 

Travels

Atlanta Tales.

April 13, 2012

Hi y’all.

I am here in Atlanta.

Tomorrow morning I will go and see Wayne Dyer and Anita Moorjani speak. To say I am excited is an understatement. I will be bringing my sister Rachel, who has never seen Wayne live and we are going as his daughters’ guests.

Couldn’t be a more perfect situation. Stay tuned for blog posts this week about the inspiration that ensued.

In the meantime, here’s what my trip so far has been like:

My nephew Maddock plays on the swing.

 

 

Blaise and Dutch resting under a tree. Georgia.

 

My sister has chickens and goats and dogs. Oh yea, and two kids and a husband. It’s a different life here from L.A., that’s for sure, but it’s so sweet. They have a huge skateboard ramp and lots of land. We sat outside today under a tree for hours and just talked. Blaise played with his iPad and Maddock played on the swing.

It was perfect.

[wpvideo UpI51isp]

 

Guest Posts, Inspiration

Little Ripples…

March 28, 2012

That’s what we are all doing here.

That’s what my mission is when I CONNECT with you. Whether it is here or through my classes or workshops or retreats.

It is my intention to always be authentic. Always. 

My hope is that I am a facilitator. That I can help you to pay attention to the ripples in your own life and start causing those ripples yourself.

Here is a letter I just received from someone who took my workshop in Austin at Black Swan Yoga. I was so moved that I am sharing it (with her permission of course.)

Dear Jen,

Since taking your manifestation workshop I have been trying to make sense of some things that have been going on in my life.

I think it is important to express gratitude to those who make an impact and I needed to let you know your role in my journey.

I came to the Black Swan Yoga training with the last ounce of energy I had to make my life work. I had struggled for the last several years with PTSD after a near death experience and I was on the verge of ruining my life. My marriage was falling apart, I dreaded getting out of bed and my kids deserved better. A few months before I decided to do the training I hit a cross road.

It was a particularly nasty argument with the spouse and I took off for a few days to clear my head. As I was driving down the highway, I had downloaded some good ole Dr. Wayne Dyer audiobooks. I was literally praying out loud in my car for something, ANYTHING to help me stop banging my head against the wall.

At that moment when I am about to make one of the toughest decisions of my life, I heard Dr. Dyer say, “We are not humans having a spiritual experience, but rather a spirit having a human experience.”

I kid you not, my world literally moved. It felt like an earthquake happened inside my body. I had to pull off the highway I was shaking and sobbing so hard. At that moment everything I had been trying to understand my whole life totally made sense. I immediately emailed my husband to tell him that I was choosing compassion and understanding over anger and frustration.

All in that moment I realized that I was, as is everyone else, an all encompassing light of love and that anything that didn’t reflect that was just a simple misunderstanding of the mind. As this new idea resonated with me, I started changing my perception and allowing the light to flow through. I started to notice things coming a little easier. As I moved through the training process I started to become more alive, energetic and centered.

By the time your workshop came around I was marveling in this new found happiness and gratitude for the thing the were coming into my life. During the workshop when you talked about how Dr Dyer had impacted your life, I had chills run down my spine.  I realize the global impact he has on people, but I had been sitting with this immense appreciation for him in the recent weeks and I was taken aback when I heard his name. It felt like you were somehow speaking directly to me. And then it happened again!

You started talking about our choices and opening up to the experience life has to offer and Eminem started playing, “If you had one shot. one opportunity to seize everything you ever wanted. One moment. would you capture it or just let it pass you by.” That earthquake inside happened again. I remember laughing, almost uncontrollably.

I finally realized I was aligning myself with God and my purpose. I saw in you exactly what I wanted to see in my self, authenticity. It took one more tiny internal earthquake a few weeks later (when I heard Dr. Dyer’s daughter was named Skye, like my son’s name. Little hints that remind me that we are all connected) to fully understand that my mind, body and spirit were aligning and I was finally understanding my purpose in life.

Last night I laid in bed with my eyes wide open in complete ahhh of this magical transformation. I could feel the light passing through me. My life long question, that I have prayed for every single night since I was a little girl, has finally been answer. My purpose is to be authentic and the rest will undoubtable fall into place. My faith in the Universe is unwavering. The people that need to come into my life will present themselves at just the right time.

I am so eternally grateful for my life.

Thank you for being a guiding light in my journey. namaste.

~~~~~~~~~

Wow. Wow.

Wow.

Listen folks: “I started changing my perception and allowing the light to flow through. I started to notice things coming a little easier.”

Did you read that? Can you hear that? Are you listening?

Let me write her words again: I started changing my perception and allowing the light to flow through. I started to notice things coming a little easier.

That’s a ripple. She started paying attention and observing the ripples. Or miracles, as I also like to call them!

Anita Moorjani and Wayne Dyer

This line makes me cry because it is so spot-on, so beautiful and so reminiscent of my mentor Anita Moorjani’s book Dying To Be Me

My life long question, that I have prayed for every single night since I was a little girl, has finally been answer. My purpose is to be authentic and the rest will undoubtable fall into place. 

That folks, is a ripple.

Go out and cause some!