Browsing Tag

weight

Guest Posts, Grief, Self Image

The Grief In My Belly

July 29, 2021
weight

by Elizabeth O’Nuanain

Fatness: Everyone will look at me. Everyone will judge me. Everyone will imagine I spend my days shoveling doughnuts and pizzas in my mouth, one after another, and another…

Fat sucks ass. Can I get an amen, people?

Fat programmed me to avert my eyes from full-length mirrors and large window-panes. Fat, I imagined (though not without evidence) made people look at me and think ‘lazy’; ‘unclean’, ‘dim-witted’, ‘gluttonous’, ‘weak-willed’ and as a cultural subject within patriarchy, ‘utterly un-fuckable’. Fat is still, after over forty years, a feminist issue.

Internalisation: Body-size and shape equate not only to body-worth, but overall human-worth.  From jobs, to education, to romance, fat girls and women will struggle far more than their thin counterparts. Unless I shaped up and embraced the aspartame, my body weight doomed me to a life of ignorance, poverty and loneliness. I learned this lesson at my mother’s knee before I could write my name.  My mother, now eighty-one, arthritic and losing her eyesight, spoke with me on the phone last week. She informed me she weighs one-hundred and ten pounds and wears a size three jeans.  What struck me was not that she shared that specific information so quickly, but that this is the routine of all our talks.  She is an excellent woman who watches her weight with steadfast commitment. I grew up immersed in this oversimplified notion of what fat means, how fat happens, and the place(s) that fat occupies in my culture.

I now weigh in somewhere between my very thinnest and my (more moderate) heaviest.  I am fifty-eight years old and have spent close to fifty of those years worrying over, or downright hating, my body.  This afternoon as I write this post, I feel only tenderness and appreciation for this body of mine.  It may go against the grain with all the lessons I internalised and all the practices (diets, obsessive weighing) I took part in, but here I am, living my quiet revolution in a world so full of callous regulations imposed within and without upon the bodies of women. In this new mindset, I have spent hours thinking, journaling and deconstructing my relationship with weight — particularly what has informed my thinking about weight and body shape over the past ten years as I notice the changes to my body corresponding to bereavement, emotional pain and the natural disaster of menopause.

Grief. How I lost my husband and swallowed my sister: When I met my husband, he stood over six foot, four inches tall. He was a good forty to fifty pounds overweight. When we buried him, his suit — the one he bought only a year before and that had so beautifully fit him, now completely engulfed him. The funeral director had to gather and pin the material at the back. In the months before he died, his thinness, the act of touching his body, running my hand across his shoulders and back, staggered me. So much of him had gone. I often retreated to another part of the house to weep alone. After he died, I became a walking, talking testament to emptiness. In the first two years I scarcely ate, every part of my body ached. I grew enviably thin. Insanely, I saw my aching, starving, empty body as perfect, and, importantly, lovable.

In the following years, I became little more than a body for draping clothes and garnering male attention. My capacity for joy, creativity, and human engagement scarcely functioned. My truncated grief found a place in my malnourished belly, where it hardened like a stone and rattled inside me. All the while I exchanged my slender body for (abusive) affirmation, seeking to fill that void in my belly. Then, out of the blue, my sister, Leslie, suddenly died from complications of the flu. After losing her, I put on weight and everything (it seemed) changed. In the magical thinking of bereavement, I imagined that my body had taken on the weight of her loss. I fixated on Leslie’s own emotional struggle with weight; her self-reproach, her isolation and her intense desire to be ‘thin enough’. Then I made that struggle my own.

Only, I did not really swallow my sister. My body did not mysteriously incorporate her weight. I did not become her, anymore than I became my emaciated husband six years earlier. Rather, I grieved, and I gained weight; these circumstances were not unrelated, nor were they the full picture. My body and I did not embark upon the grieving process with a clean slate — prior to her death my body was already experiencing depression, menopause, chronic back pain and recurring insomnia — all of which impact the body’s metabolism and contribute not only to weight gain, but even where the weight appears. Instead, I just reminded myself of my sister through my frustration and my self-deprecating inner dialogue. I merely succumbed, and reasonably so, to the cultural myths that shaped my conception of a worthy woman — a myth I complied with, even while common sense told me otherwise — throughout my life.

How grief also taught me self-acceptance. While grief played an active role in harming my body and enhanced the divide between my emotional and physical self, I discovered over time that allowing my sorrow to flow helped me to mend that divide. I cannot imagine anyone wants to feel loss; the relentless weight of an absence hanging across your shoulders like sandbags; the jaw perpetually clenched to hold the sobs at bay, the utter exhaustion mocked nightly by insomnia — it was horrible; it was also necessary. Allowing myself the space to experience my loss, I learned how what I think and what I feel are not activities separate from my body, but are instead of my body; interrelated and acting in concert at all times. Learning how intrinsic my body is to all else that I am, compels me to challenge my lifelong habit of seeing my body as an unruly, uncooperative force that threatened my happiness and self-image by its refusal to transform into some imaginary standard.

I have not made complete peace with my body; but I have ended our protracted war — it is more about treatment than cure. I still get frustrated if my jeans grow tighter, or my crow’s feet deepen. I have not defeated the effects of menopause on my mood, memory, and sleep cycle. Aging and corporality are inescapable facts for sentient beings like me. Sometimes the facts suck, but I prefer them to the alternative.

Elizabeth O’Nuanain is a (re)emerging blogger, poet and chicken keeper, living out her post-menopausal days in the wilds of West Cork, Ireland. She writes about grief, trauma, depression and recovery, and experiments with poetry. The Grief In My Belly was previously published in Elizabeth’s blog Shriekinglizzy.com and on Crow’s Feet.

~~~~~~~~~~~~~~~~~~~~~~~~~~~


Margaret Attwood swooned over The Child Finder and The Butterfly Girl, but Enchanted is the novel that we keep going back to. The world of Enchanted is magical, mysterious, and perilous. The place itself is an old stone prison and the story is raw and beautiful. We are big fans of Rene Denfeld. Her advocacy and her creativity are inspiring. Check out our Rene Denfeld Archive.

Order the book from Amazon or Bookshop.org

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Guest Posts, Eating/Food

Taking Up Space

July 7, 2021
scale

by Molly Krause

Maybe it’s just the quarantine fifteen. I wouldn’t know because I haven’t weighed myself to get the actual number. I do know that my clothes are tight and some don’t fit. I know that it was sometime after I started weighing my eighteen year old daughter weekly that I stopped stepping on the scale myself. This was months before we were all gripped by the onslaught of all that the novel virus brought to our lives. I couldn’t have even imagined all that at this time. This was when my anxiety rose like a freight train when my daughter said, “I’m struggling to eat enough.”

I flew into action – appointments with the primary care physician, the therapist, the dietician, and I bought The Scale. I ordered it online with some dread as I’ve never had a scale in my house. Shiny and black with a digital display that revealed the number to a tenth of a pound, it was both inexpensive and highly rated. I hid it in my closet.

I bought it to monitor my daughter’s weight but this is not a story of a young adult controlling her life through restricting.

As a serious student of ballet throughout my teens, I viewed my body as a vessel to create beauty through movement. At a yoga class a few years ago I scoffed internally when the instructor said, “If it’s available, reach for your extended leg.” If it’s available? This was not a cooperative relationship I had with my limbs; I would make it available without question. Naturally lean, I did not grow up worried about my weight because I didn’t have to. I was happy with my size and my size was small. My body performed well for me by executing the physically difficult movements of ballet. I wasn’t conflicted about my body image as mine was easily accommodating with what I wanted from it. I never even had to consider if what I wanted from it was reasonable or even right.

Two pregnancies and changing middle age hormones stretched my comfort with my shape. I resolved to stay under a certain number, I even wrote that number down in my planner. I exercised to burn calories and played around with various diets. I only weighed myself occasionally at the gym and used clothing fit as a measure if I was on target. But it wasn’t until The Scale came in my house did I realize the pull the number had on me – what is the numer? Have I been going “good”? Is this water weight or muscle? So I stopped myself from stepping on The Scale, hidden in the closet, every day as a friend of mine told me she did to control her weight. When my daughter entered an intensive outpatient program for eating disorders I gave myself permission not to ever get on that scale again.

But I’ve wanted to and what I’m not sure about is why. To feel better about myself or worse?

When I told a friend that I had gained some weight during quarantine she said, “Really? You look the same to me.” I responded, “I can tell I have but I haven’t stepped on a scale because I don’t hate myself.” We snickered and quickly moved on but my comment stuck with me. Wouldn’t it be better to like myself no matter what the number is?

 I get out The Scale once a week for my daughter. Covid has eliminated in person meetings with most therapeutic professionals, dietitians included. My daughter does not resist The Scale and doesn’t seem fazed by the number it reveals. I still haven’t gotten on it for almost a year at this point. I’m trying out the idea that it’s ok for my body to take up as much space as it wants – whether that’s active on my paddleboard or lazily watching my new favorite station, Acorn TV. The Corora virus has taken away many things from me – from us all – but perhaps it has given me the time to view my shape as something other than a way to project smallness or beauty. Maybe this same body that I happily allowed to grow large to carry two lives will be the vessel to grow new chapters and lives so far not lived, of an unknown and exciting future, of a time that is not bound or defined by a number.

Molly Krause is the author of the memoir ‘Float On’, the novel ‘Joy Again’ and the cookbook ‘The Cook’s Book of Intense Flavors’. Her writing has appeared in numerous locations, including Brain Child, Ragazine and Front Page Review. She lives in Santa Fe, New Mexico with her husband, her grown daughters and a pack of dogs and loves to hike, snowshoe and paddle board.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

emma

Stories of parent/child relationships can be complex, and Emma’s Laugh, The Gift of  Second Chances, is no exception.  Convinced of her inability to love her “imperfect” child and give her the best care and life she deserved, Diana gave Emma up for adoption. But as with all things that are meant to be, Emma found her way back home. As Emma grew, Diana watched her live life determinedly and unapologetically, radiating love always. Emma evolved from a survivor to a warrior, and the little girl that Diana didn’t think she could love enough rearranged her heart. In her short eighteen years of life, Emma gifted her family the indelible lesson of the healing and redemptive power of love.

Read Diana’s ManifestStation essay here

Order the book from Amazon or Bookshop.org

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click here for all things Jen

Guest Posts, Eating/Food, Self Image

Body Unlovable

May 8, 2019
body

By Karie Fugett

In my small Alabama high school, before I’d ever considered the calories I put into my body, a boy told me I needed to eat more cornbread to get some meat on my bones. He told me I had a flat ass, then said “But at least you got DSL.” I was fourteen. I was fourteen and I’d never heard of DSL, so I had to ask around to find out what that meant. This was before the high speed internet DSL. Back then, according to another boy who laughed at me when I asked, it meant dick sucking lips. I’d never considered that before, either.

. . .

When I quit high school, I gained weight rapidly. In a single year, a whole 20 pounds.  I was no longer on Adderall, was no longer playing sports. When my boyfriend at the time broke up with me, I stood at a payphone, cars buzzing by on a highway, all of them oblivious to the tragedy that was unfolding on the sidewalk. He told me he’d gone to New Orleans and cheated. “I got my dick sucked. I never wanna see you again.” He actually fucking said that.  I figured it was the weight I’d gained, and I craved punishment for letting it happen. That night, I stood looking in the mirror, crying, and cut a large chunk of my hair off, dyed my hair black, buried myself in my closet under a pile of garbage-bagged clothes mom kept forgetting to bring to Goodwill. I wished I could cut the fat off, too, leave chunks of my body hidden in the closet, pretend it never happened. Instead, I cried and I cried and I cried some more, the wet plastic from the trash bags sticking to my arms, my hair crooked and dark, my body unlovable. Continue Reading…

Guest Posts, Self Image, The Body

Why I’m Thrilled To Have Gained 50 pounds

February 10, 2017

By Jennifer Ann Butler

Hi, I’m Jen. I weigh around 160 pounds and am 5’4″. This is me today:

 

And this was me at my skinniest, 50 pounds ago: (I weighed about 110 pounds and wore a 00 and was excited about having to shop in Abercrombie Kids upon losing more weight.)

  You’ll notice a cane and a bandage on my foot/ankle in the first 111-pound pic.

That’s the injury that saved my life.

At that time, I was only ingesting 1100 net calories a day, and that was including my alcohol intake (which was substantial). I ran a 5k (3.1ish miles) at least 5 days a week and worked out some way or another every single day. If I ever took a day off from exercising, I further limited my food (but never my alcohol) to make up for it, and constantly berated myself for being “lazy” by not exercising.

Oftentimes, I would get on Instagram and look at pictures of beautiful skinny women until I felt ugly enough to work out, no matter how exhausted or sore I was. I chewed pain pills and regularly took Midol and Goodies powder to numb myself. Continue Reading…

Guest Posts, Eating/Food, The Body

Nearly

October 27, 2016
weight

By Gavin Colton

173lbs. I just played my final collegiate game. A heavy feeling of “what now?” sinks in in the shape of tears and lingering hugs with players and coaches.

*

187lbs. I lean over the open refrigerator door and stare at the food, healthy and unhealthy, through a teary glaze. Winter break has always been heavy for me, emotionally and physically. My teammates, athletic trainer, and coaches would joke about how much weight I would gain over the break. It was always in good fun – everyone knew from past seasons that by the end of January, I would be back at my “fighting weight” and aesthetically ready for the beaches at our Spring Break destination. But this January feels different. Continue Reading…

Guest Posts, Self Image, The Body

One Twenty Three

October 10, 2016
body

By Beth Cartino

Obscene.

This is the word I hear in my head whenever I catch a glimpse of myself in the reflection of a car window, bathroom mirror, or full body photograph. I sometimes freeze in disbelief. I have no idea who this reflection belongs to.

A dress, seemingly tasteful and flowing on a smaller body becomes obscene over the dimpled creased lines of mine. My body always seems as if it is trying to burst out of my clothes. I wonder how I live with myself sometimes. I wonder when my body betrayed me. I wonder when I betrayed by body and why have I made the distinction between myself and my body. I am two separate beings inhabiting the same skin and we are at war. We are mortal enemies. I am the Hatfield’s and my body the McCoy’s. I am Irish Catholic, my body Protestant.

There can be no peace between us.

I am my own body terrorist. Continue Reading…

Guest Posts, Eating/Food, Family

Starved

July 8, 2016
weight

By Vincent J. Fitzgerald

A week prior to my father’s arrival for his annual ten day visit, I am stricken by a plague of hyperawareness about my shape, and as much as I long to see him, I fear judgments to come. On the day of his arrival I am bloated with turmoil while I drive to pick him up from the airport. I have failed to reach his weight expectations, and a glance at my belly hanging over my seatbelt distracts me. At 44 years old, his approval of me maintains its pricelessness, and bearing extra weight is the same as presenting him with a subpar report card. To discern which way best hides my shame, I alternate pulling my shirt down, then rolling it up while I wait for him to exit the terminal. He struts out the door all swagger and smile while I suck in my gut until spleen hits spine. He scans me from afar, leering at my midsection, and I feel objectified.

My kiss on his cheek is a lone dividend of a childhood marred by paternal detachment, and I am grateful for it. When he pulls back to assess me, I cover my midsection with his carry on, and wonder how much baggage he brought with him this year. Body weight has become his obsession in recent years, but the central focus is my weight, not his own. He executes scrutiny the way narcissistic parents do, baking criticism within supportive suggestions, and belching health warnings to induce fear. On the ride back to my home, I try to update him about my kids, career, and impending nuptials, but zone out to complaints about his wife and professed love of his dogs. The conversation takes its inevitable turn towards all things gastronomic, and his saltiness seasons our dialogue at random intervals for the ensuing ten days. Continue Reading…

beauty, Eating/Food, Guest Posts, Self Image, Self Love, self-loathing, The Body

Weightless

January 1, 2016

By Kara Waite

Birth control didn’t make me fat, but the teacher who confiscated my pill pack said it was probably to blame for my weight. I wanted to tell her I hadn’t needed a prescription to pile on the pounds. Instead, I said nothing and went back to the county health department after school for another free sample. I needed it because my boyfriend, with whom I’d not yet had sex, said he didn’t like condoms. This was not, at the time, a red flag.

Even at fifteen, I was still, in so many ways, a little girl. Actually, I was never little. I burst out of my mother and into the world at a substantial weight of 7 lbs. 9 oz. (22 inches long), and save for a few periods of alarmingly rapid shrinkage, I’ve been growing ever since. In fact, these days my ass is easily twice the size it was back then – back when what I saw when I looked in the mirror was not “slightly pudgy” so much as Jabba the Hut.

The first time I went on a diet, I didn’t know it was a diet. I just knew that, instead of enjoying those shrink-wrapped slices of Velveeta out in the open, I needed to do it in my bedroom closet. I remember the way they melted and stuck to the roof of my mouth, the way they felt sliding down my gullet in un-chewed lumps after I’d wrapped them around filched Hershey’s Kisses and swallowed fast because I thought I’d heard someone coming.

My grandmother was the one to inform me that my weight was problematic. “You need to watch what you eat,” she told me. This made some sense because, unlike the mouth she was always telling me to watch, my food was at least something I could see without looking in the mirror. So I took her advice literally and started making artwork with my lunch. I’d bite my crackers and turkey into shapes – Christmas trees, my initials, a basketball and a hoop. I watched and I watched and I watched. I squinted and studied and nothing happened.

Well, except that I, of course, ate my creations and got fatter.

It wasn’t just that I was fat. I was tall, too, but no one cared about that. The day we got weighed in P.E. the entire class gathered round the scale, watching the nurse slide past eight-five, past ninety, past ninety-five, not stopping till she hit one hundred and six. It was of no interest that I was taller than any of the boys, taller, in fact, than even the nurse. No one wondered or worried about the view from five-foot-two. My weight, on the other hand, was the source of much preoccupation and discussion.

“One hundred six divided by two is fifty-three,” said my best friend, “you’re two of me.” It didn’t occur to her that this was the wrong thing to say and it didn’t (fully) occur to me either – not then, anyway.

The next week, the circus came to town and we went with her mother and my grandmother, two women who wore their bony asses like Olympic medals. They bought us each a bag of peanuts and, because I was ungraceful in addition to chunky, I dropped mine. I begged for another bag, but my grandmother said no. I asked my friend to share, but, being eight-years-old, she also said no. Continue Reading…

Contests & Giveaways, Guest Posts, Manifestation Retreats, motherhood

Final Essay Winner For The Scholarship to Emily Rapp/Jen Pastiloff Retreat in Vermont.

September 22, 2015

Note from Jen Pastiloff, founder of The Manifest-Station:

This was not easy. This is not easy. I had one spot to give away to our retreat (and yes, we will do it again next year as this is our third year leading the Vermont retreat.) I had one spot which then turned into FOUR, thanks to various generous donors including Lidia Yuknavitch, Amy Ferris, Elizabeth Quant and three others.

And yet and still, we have 70 essays to get through. You read that right: 70. In just a few days, 70 essays piled in.

I sat reading through all of them with eyes spilling over. I was so moved that I decided I could not stop here. I would keep giving and finding ways to be of service. My teacher and mentor, Dr. Wayne Dyer, passed away last week- that was his big message. How many I serve?

I intend to carry on that legacy.

I decided I could not stop at these 4 spots to Vermont so I am giving away 3 spots to my New Years Retreat in Ojai, California as well. Nothing makes me feel better than to do this.

And yet and still, there are so many others that were not chosen. There was not one essay that didn’t move me. There was not one essay that did not want me to push through my computer screen and embrace the woman who wrote it. Not one. I had a team helping me as I could not do this alone. I think we need to remember that more often: we cannot do this alone.

How bold one gets when one is sure of being loved.

Lisa Gray has been notified and will be attending the retreat with Emily and I next month in Stowe. The retreat is sold out. Thank you to every single woman who applied. We will do more!!

I hope you all will be moved to share this. I know I was. Especially with my own history.

At the end of my life, when I ask one final, “What have I done?” Let my answer be, “I have done love.”

Love, Jen Pastiloff

ps, I just returned from New York. The launch of my labor of love, my Girl Power: You Are Enough workshops, was this past weekend in Princeton and NY. It was beyond anything I could have ever imagined. I will keep you all posted on the next one. This movement is so needed.

"It was an emotional revolution." Two teens at my NYC 'Girl Power: You Are Enough' workshop!

A Heavy Heart
By Lisa Gray

To say what you are seeing out loud makes something real. When I first noticed something, I chose my words carefully.

 

“My daughter is cutting back.” Always someone who ate with gusto, the behavior change seemed a bit of a relief. “My daughter used to have no off button. She’s finally paying attention to when she is full,” I confided to a friend.

 

But then a well-meaning acquaintance chimed in. “She’s finally growing up! Finally got outta that chunky phase. Thank god, right?”

Continue Reading…

Don't Be An Asshole Series, Eating Disorders/Healing, Guest Posts, Jen Pastiloff, Jen's Musings

I Can Grab My Belly Fat & Make It Talk. I Am Enough. PS- This Shit Is Hard.

June 25, 2015

By Jen Pastiloff

Hi! Gotta make this quick because I am packing to leave for Italy. I am leading a retreat there starting Saturday. I am not packed and I leave in two hours. I rule.

So, the demons have been back lately. I have been struggling. Who knows why? Free floating anxiety, not-so free floating, the kind that latches on and pulls me down real low to the earth, the kind that sits on my chest and won’t get off like a little bitch. Even when I call it a little bitch, it won’t get off. I have been watching Orange is The New Black and I’m all prisony. And yea, I too have a crush on the new girl on it. Ruby Rose. But I also have a crush on Pennsatucky and Black Cindy and Poussey and Taystee. And the whole show. I want to marry it! I am five years old. I love it so much that I want to marry it.

Anyway, the little bitch that is anxiety won’t get off my chest so my breathing is shallow and  I feel ungrounded, like I am floating, except that sounds kind of nice, and anxiety is not nice, so less like floating and more like a walking dead person. A walking panicky dead person. I hide it well. Probably not, actually. Ask any of my friends who get crazy texts from me.

In case you are new to my blog or my work, I had a severe eating disorder. It still haunts me at times. Anorexia and over-exercising. Like 5 hours a day exercising. Meh. (I probably could do that again if I could watch Orange is The New Black the whole time but nah. Gross.)

I can grab my belly fat & make it talk. So? I challenge you today to love your body. No matter what.

I posted this video on my instagram and challenged women (and men if they want to play too) to post a picture or video of their body using the hashtag #iLovemybody and #girlpoweryouareenough. My friend Maggie tweeted me this:
@JenPastiloff I think she’s just saying that you are awesome to accept yourself exactly as you are, when she can’t do the same.

Continue Reading…