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Guest Posts, emotions, Fiction

Cups of Murky Water

May 6, 2022
bridgette

Rosie was wrapped up in her blanket like a newborn baby being swaddled, laying in fetal position, her sandy tresses falling in messy waves against the couch cushions. Bridgette examined her girlfriend – beautiful, even when relaxing on a Sunday afternoon adorned by their dog, Lily. Bridgette found herself biting the skin around her fingernails again, Lily staring at her from atop Rosie, silent judgment in the dog’s eyes. Bridgette sent a glare at the powdered donut of a pup, who quietly whined in response.

Bridgette sat on the living room floor beside the couch Rosie lay on, coffee cup in one hand and cell phone in the other, knowing damn well if she tried to squeeze onto the couch with them she’d not only not fit, but also disturb the moment. Instead, she took a sip of coffee and raised her phone, steadying it so Rosie and Lily were both in the frame. As she tapped the screen to take the photo, a pop-up of “Storage Full” made her angrily place her mug on the floor a bit too haphazardly, coffee splashing out and staining the rug. She sighed, knowing it was about time to toss the rug anyway, the only piece of her ex-boyfriend Jamie still left in the apartment.

Glancing from her phone screen to the coffee stain and then back to Rosie, Bridgette noticed that Rosie seemed less saturated, like a faded painting, ever since they’d moved in together. They say if you leave out a photograph, the sunlight will ruin it, and something like that has happened to Rosie. She was still attractive, of course, but she wasn’t as new and exciting as she used to be, as if Bridgette was a child opening a gift from her parents on Christmas, playing with it non-stop for two weeks straight, and then growing bored of it but still forcing herself to play with it so that her parents wouldn’t feel like she didn’t like it anymore.

Bridgette found herself staring at Rosie, admiring her pale skin and pink accents. Her eyebrows were delicate and sparse, shades darker than the hair on her head; a limited edition porcelain doll, she looked unattainable, yet there she was, asleep in Bridgette’s living room, which had slowly been overrun by Rosie’s canvases and paints. Despite Bridgette not getting it at all, Rosie declared Bridgette her muse, a muse she always dreamed of and finally had.

Bridgette recalled the start of their relationship, Rosie asking Bridgette to pose for portraits and sketching her while they sipped coffee in the morning. For a while, Rosie’s presence made Bridgette feel beautiful for the first time in her life, but eventually that faded, too, Bridgette becoming hyper aware of the flaws Rosie painted into portraits like her freckles and bushy brows, all things Rosie claimed were quirks.

“Why don’t you just look in a mirror and use yourself as a model?” Bridgette inquired once, to which Rosie rolled her eyes.

Shifting her focus back to her phone, Bridgette groaned quietly, not wanting to wake Rosie up. Rosie’s naps were the only quiet moments Bridgette got anymore: all morning and all night, and most of the day, too, Rosie wanted to do nothing but lay around half-naked, talking and touching. Bridgette shifted in and out of the present moment, aching to get through the routine of it all.

Opening her Gallery to start deleting old photos, Bridgette stumbled upon a nude Rosie had sent her when they first started dating, something she was surprised hadn’t been deleted yet. Every time she saw it, she felt like shit about herself, which is probably why she kept it for so long – some sort of addiction to feeling bad.

This time was no exception: as she studied the photo and evaluated the shape of Rosie’s breasts and length of her legs, she looked down at her own body and sighed. She wore sweatshirts and sweatpants most days, while Rosie wore tiny tank tops and shorts even while snoozing underneath blankets right beside her.

They hadn’t had sex in weeks. Any time Rosie initiated things with Bridgette, she froze up: Rosie stripped down while Bridgette shut down, comparing every inch of their bodies. If Rosie pulled off Bridgette’s shirt at night, she flinched away, which usually ended with an argument and going to sleep without speaking.

Rosie’s routine was painful, uncomfortable, and left Bridgette wanting to rip her own skin off. Or maybe Rosie’s routine was just new and overwhelming to her – her entire life  had shifted like the seasons in such a short amount of time, her relationship with her ex-boyfriend, Jamie, dissipating like a Lush bath bomb in a warm tub of water, a new one with Rosie being assembled like a clumsy toddler playing with building blocks.

How could Bridgette know what to expect? Bridgette may not have been Rosie’s first girlfriend, but Bridgette was a stranger to same sex relationships: she was used to being an average straight, ugly girl, having sex with straight, ugly guys. Now she was supposed to be something entirely new, putting on the performance of a lifetime for Rosie each and every day, who stared at her expectantly, as if she knew what the fuck she was doing.

Sometimes Bridgette missed the shitty sex she used to have with Jamie. There was no pressure with him – all she had to do was take off her shirt and he was satisfied, impressed even. They worked through the motions, him grunting and her sighing, ending things with hugs and kisses and hand holding even when Bridgette wanted to do nothing but stare at the ceiling until it was over with. She was allowed to be vacant. But with Rosie, she had to pay so much attention to the body in front of her or it would start questioning her, crying to her, doubting her – the same body that left her filled with self hatred.

Getting up, Bridgette walked past a frame on the wall that was filled with Post-it notes, tiny flowers painted on them in various colors and styles, which Rosie would create and stick to Bridgette’s things when they had painting class together back in college. The frame was obscured by light peeking into the bedroom window through blinds Rosie pulled down hours ago. All that was visible was the glare, a white wound slashed across the glass, as if someone took a sword to the flowers to chop them all in half. Bridgette knew they were whole, pieces of their friendship turned relationship, all glued together and sealed within a frame.

        Taking a seat at the kitchen table, Bridgette returned to her phone, her thumb hovering over Jamie’s name. She glanced into the living room at Rosie shamefully, as if she had already dialed. She hesitated for a moment, remembering Rosie might wake up at any second. Inevitably, though, she dialed. She picked and bit at the skin around her fingernails, knowing that if Jamie were there with her, he’d tell her to stop. When he answered the phone, she did stop, her nerves increasing and calming at the same time.

The conversation between her and Jamie was quiet and light, refreshing, almost, bringing Bridgette back to what once was – the moments she took for granted and let go of, or as Jamie put it, threw away, all in one night. The dog let out a high pitched bark and Bridgette’s chest pounded suddenly, eyes darting to the couch to only see the cloud of a dog moving around rather than a forlorn, expectant Rosie. Bridgette knew that if it had been Rosie, she’d have hounded out a “why did you leave me,” drowsy like a child waking late on a Sunday morning, even though Bridgette had only gone one room away.

“Was that a dog?” Jamie asked.

“Yes.”

“I always wanted a dog.”

“I know. Rosie wanted one, too.”

“You told me you didn’t want a dog yet. That we weren’t ready.”

“I know.”

Jamie hung up. Bridgette stared down at Lily, who had joined her in the kitchen, for a moment, unsure of where she had left to go or what she had left to do.

She heard rustling coming from the living room, Lily’s head snapping up and glancing towards Rosie. While Bridgette knew she needed to go amuse her waking girlfriend, it didn’t feel like much of a place to go. She headed back to the living room, leaving her phone on the kitchen table.

She joined Rosie on the couch, Rosie mumbling a “good morning” even though it was the late afternoon. When Bridgette didn’t immediately respond, Rosie parroted, “Hey, I said good morning.”

“Oh, sorry. Good morning.”

The painting class they met in was a required elective. Neither knew anyone else in the class, so they ended up sitting next to each other. While they sat far enough from one another that they weren’t bumping elbows or anything, Rosie’s thin frame seemed to hover in Bridgette’s peripheral vision. They couldn’t not notice each other, and they didn’t.

Rosie may have been the first to speak up, but Bridgette had been paying attention to her all through attendance and introductions. Bridgette noticed that while she had no experience holding a paintbrush, Rosie was well-practiced and comfortable in all things crafty. When, on the first day of class, each student was asked to design name tags using only an index card and acrylic paints, Rosie created an intricate piece of artwork in which the letter “I” within her name resembled a rose. As if Rosie hadn’t presented herself as corny enough already, she tacked onto it by turning to Bridgette and saying, “Isn’t it funny how my name is Rosie, but you’re the one with red hair?”

The joke was so unexpected, unprecedented, and utterly stupid that she wasn’t sure if Rosie was serious or not. Glancing over at Rosie’s name tag again, she realized she probably was serious and let out a forced laugh. It was like squeezing the last bit of toothpaste out of the tube – at first, there was nothing, and then an uncomfortable, awkward burst exploded out. Her cheeks burned as she shifted her attention back to the assignment at hand. But, inevitably, just as Bridgette ran out of room on her index card for the last three letters of her name, Rosie leaned over intimately, asking, “Is Bridge short for something?”

“Bridgette.” Bridgette shifted in her seat, trying to move away, but a pull in the air kept her secured in place. Or maybe it was just Rosie continuously leaning closer making her feel like she couldn’t seem to get away, and the scent of her bubblegum chapstick. Bridge wasn’t her nickname and never had been, but she didn’t know how to tell Georgia O’Keefe over here that she just had really bad judgment when it came to how much space she had left on her index card. Instead, she pretended that Bridge was in fact her nickname and allowed Rosie to call her that for the remainder of their relationship despite absolutely fucking hating it. Sometimes, it seemed like Rosie knew the truth and was doing it out of spite, a smirk creeping onto her face when she called out to Bridgette.

Not only did she lie about her nickname being Bridge, but she also lied every single time she laughed at one of Rosie’s stupid jokes. Rosie compulsively cracked jokes without any rhyme or reason. They spilled out of her mouth like an overflowing bathtub at the most inappropriate times and rarely stirred up any kind of genuine laughter from Bridgette, and yet she always laughed anyway: Rosie had an untouchable confidence in her jokes that made Bridgette feel obligated to laugh, too, because Rosie’s laugh was always this loud, contagious boom – not contagious like a disease, it was more of a force tugging, no, yanking at Bridgette,  commanding her.

There were things she just had to do for Rosie, laughing being one of them and allowing her to call her Bridge being another.

A couple weeks into that semester they first met, Bridgette found Rosie to be the kind of girl she tended to study on Instagram late at night when she felt bad about herself. That’s exactly what happened, too, after another evening of less than satisfactory sex with Jamie. She felt her body moving under the covers, but it was like it was on autopilot – not just that time they had sex, but each and every time for the last few months. In fact, she couldn’t remember a time that it wasn’t like that, but she knew in the back of her mind that it used to be good: it used to be beautiful, warm, exciting. The sweat dripping from his forehead sometimes got into her eyes, made them sting, but that was nothing compared to recycled lines and phrases from overdramatic porn. Did he think she didn’t realize he was just saying what he thought he was supposed to be saying? After a while, she started to block things out as he said them, focusing her attention on the ceiling behind him and just trying to get through it. A moan was a pretty good response to just about every single attempt at dirty talk he threw at her, so that’s what she stuck with. Plus, it helped get him done faster. A win-win situation for both of them.

After getting sex with Jamie over with, Bridgette rolled onto her side to face the wall. She saw him walking around the room, running his fingers through his mop of brunette curls, and turning on the air conditioner. Even though he wasn’t dark, his features were, so when he flicked the lamp off for the night, he seemed to disappear. Or maybe she just wanted him to. With her phone being the only source of light left, he lay down in bed next to her, big-spoon style, and peered over her shoulder. “What are you up to?”

This question was better than his usual “was that good for you?” because she was sick and tired of saying “yes” and not really meaning it. She much preferred him nosily peeking at her phone screen even though that was annoying, too. Bridgette was on Rosie’s Instagram, scrolling, scrolling, scrolling. She typically did this after they had sex, feeling empty like someone had just removed all of her organs and resorting to staring at other women’s bodies just to feel. Occasionally, she opened one of Rosie’s photos to study, taking in each and every one of her features: her blonde, wavy hair; her Photoshop-blue eyes; her Kardashian-contoured nose that was natural, not contoured. Rolling over to face Jamie, she said, “This girl in my painting class is so pretty.” She turned the phone to him.

“You’re so pretty,” he said, as if on cue. He pulled her into a hug and fell asleep almost immediately, a pool of drool forming on the pillow in between them. This was the worst part about living with Jamie – not the sex, not the nosiness, not even the drool. It was the hugging. The feeling of her skin pressed against his skin made her cringe as she struggled to get free just so she could resort back to facing the wall and scrolling on her phone.

Before they moved in together, she melted into his arms like snow landing on not-cold-enough concrete, traced his features with her fingertips, and played with his rough hands. She often thought about home being a person, not a place – a sentiment she felt for the first time back when they initially started dating. And now that person was living in her place, and nothing felt like home at all.

Bridgette found herself looking forward to painting class more and more as the semester went on. By the end of the semester, Bridgette and Rosie were looking forward to graduating and assigned their final exam, which was nothing more than a portrait painting.

“Pick a partner and paint each other,” the professor announced, and Bridgette and Rosie immediately looked at each other and locked eyes. That is when Bridgette received her first Post-it note: a light pink square of paper with a red flower painted in the corner alongside Rosie’s address.

On a Sunday, Bridgette headed over with a pizza and a box of donuts. They spent the day talking and laughing over palettes of paint and cups of murky water, two canvases set up in front of them with barely any paint on them. Eventually Rosie grabbed a paintbrush and dipped it in red paint, smearing strands of hair down the canvas dramatically, a piece of pizza crust hanging lazily from her mouth. She glanced from her canvas to Bridgette, hunched over her paper plate and wiping crumbs from her face. “You are gorgeous, Bridge.”

“Me? Nah.” Realizing Rosie was assessing her, Bridgette sat up straight and patted her lips with a napkin. “You’re the gorgeous one.”

“If I’m so gorgeous, why’s your canvas still blank?” She pointed at the white space sitting in front of Bridgette with the tip of her paintbrush.

“Um, because I suck?” Bridgette laughed, picking up a pencil and sketching out an oval. “Not only am I ugly, I’m also wildly untalented!”

Rosie scoffed, tossing her brush aside and kneeling in front of Bridgette. “Are you kidding me? Get a load of these facial features. Bright red hair, a nose goddesses would die for, cheekbones that could cut a bitch…” Rosie traced Bridgette’s features slowly with her fingertips, running them down the bridge of her nose, through her hair, and finally gently cupping her cheeks. “Eyes like pools of…”

They sat in silence for a couple of seconds, inches apart and staring into each other’s eyes. “Pools of what?”

“Pools of… paint?” Rosie burst out laughing, and Bridgette compulsively did too, the two girls grabbing at each other’s arms and embracing as they giggled. Rosie pressed her lips against Bridgette’s, and by the time their canvases were covered, Bridgette was texting Jamie that she wouldn’t be home because a celebratory slumber party was in order since, you know, graduation and all.

Days sitting next to each other in class turned into slumber parties just about every weekend. The Post-it notes kept appearing when Bridgette least expected it – inside her notebooks, stuck to her backpack, one time Rosie even managed to sneak one into Bridgette’s pocket. The closer graduation crept, the more Post-It notes Bridgette found, until one finally read, “I want to paint you every night for the rest of my life.”

That night, Bridgette went home to Jamie and they had sex, made love, whatever, and she didn’t, not even for a second, think about Rosie or her body, how perfect it was in comparison to her own, how she could never even compare to a girl like her. The small of her back, the curve of her hips, the collarbone that often peeked out of her tank tops, and for the first time in weeks, maybe months, Bridgette felt something as she lay underneath Jamie.

Bridgette never intended to break up with Jamie, but there wasn’t really any other direction the conversation could go in. As the Post-it notes from Rosie started to include hearts alongside the flowers, Bridgette’s disinterest in Jamie grew – eventually, he noticed, and pried it out of her like a dentist prying out teeth.

They sat on the bed together one night after another empty session of sex, Bridgette holding a pillow in front of herself to cover her naked body. A soft white blanket lay across his lap, his chest caving as he hunched over, picking his own fingers more than she was for the first time. “What’s going on, Bridgette?”

“Nothing.”

“I know it’s not nothing. You’re not even there anymore.”

“What do you even mean? I’m sitting right here.”

“You’re here,” he gestured towards the body in front of him before motioning from her chest to his own, “but you’re not here.

“I’m sorry.”

“Don’t be sorry, just talk to me.” He gently cupped her shoulders, his hands warm against her skin. “Is there someone else?”

She squirmed out of his embrace, groaning. “Jamie, please.”

He seemed to deflate, as if her words were a pin and he was a balloon. After a moment, he got out of bed, quickly pulling on sweatpants and a tee shirt. “Who is he? What’s his name?” He paced back and forth the same way he usually did after sex, but now with more force, quicker and louder. No longer deflated, but instead filled with hot air like a hot air balloon. Bridgette felt herself shrinking into the bed, slowly grabbing a sweatshirt, desperate to disappear, the tables turned.

Her name is Rosie.”

He stopped in his tracks, turning to face her. His face twisted into confusion. “Rosie? Your friend from school?”

Bridgette felt the tears beginning to roll down her cheeks. “Mhm.”

“Are you fucking kidding me?” He laughed quietly to himself, the disbelief hard to hide. “This is a joke, right?”

“No.”

“So all the sleepovers…?”

“Yeah.”

He scoffed loudly, grabbed his wallet and keys from the dresser, and pointed a finger at Bridgette. He opened his mouth to say something, paused, and sighed. He shook his head.

“What were you going to say?”

“I have nothing to say to you, Bridgette. There are so many things I could say to you, but I’m not going to waste my energy on someone who betrayed me.”

Bridgette cried and Jamie moved out, but she never went home to an empty bed: Rosie moved in shortly after the breakup, both girls graduating and starting their new life together outside of college. In an effort to make Rosie feel as welcome as possible in an apartment previously occupied by her ex-boyfriend, Bridgette decided to get artsy like her girlfriend and create a collage out of the Post-it notes. She framed it and hung it on the wall, the room where they spent most of their time, getting to know each other more and more.

Living with Rosie, Bridgette no longer needed to head to Instagram to compare herself to her girlfriend – all she needed to do was look towards the body next to her in bed or across from her at the dining room table during dinner. While Bridgette struggled to even take a selfie she didn’t hate, Rosie sent Bridgette everything from selfies to nudes to lewds throughout the day. At first they were treats that made her smile while at work, but they quickly became painful reminders that Bridgette was the ugly duckling in the relationship.

While Rosie was now awake, she still resorted to lounging on the couch, occasionally leaning against Bridgette or petting the dog. Whether she was resting her head on Bridgette’s shoulder, propping her feet up against Bridgette’s leg, or laying her head in Bridgette’s lap, their skin was touching and it reminded Bridgette of after sex cuddling with Jamie. She recoiled each time Rosie’s body made contact with hers.

When Rosie finally decided to get up after clinging to Bridgette for nearly the entire day, she pulled off her pajama shorts and replaced them with a pair of Bridgette’s jeans that were balled up in the corner. She looked amazing in them, and Bridgette felt something like attraction, but it was hard to differentiate it from the repulsion welling up inside her. She wanted to scream at Rosie, but how could she? Instead, she returned to her phone on the table while Rosie played with the puppy for a while before eventually joining Bridgette, leaning in to kiss her and touch her.

“What are you doing? We can’t now, the dog is here.”

“What are you talking about? The dog doesn’t care, come on.” Rosie pressed her body against hers, feeling her hands brush against her stomach. She flinched. The first time Rosie ever touched her, she was overwhelmed. When Jamie touched her, it was annoying, but she still felt something like safety in his arms: with Rosie, every single touch was an invasion of privacy, an unwelcome visitor breaking into her house.

“You just got dressed, Rosie,” Bridgette protested, pushing her off. The puppy yelped.

“So what?”

Bridgette couldn’t think of an answer.

“Is something, like, wrong? You never seem into it anymore. Like the vanilla sex you used to tell me you had with Jamie. Are you bored with me now?” Rosie suddenly slouched into herself, defeated.

Bridgette was tired of watching people crumble in front of her. The balloon popped again when Bridgette finally said: “I wish I had never met you. Then I’d still be straight.”

“What’s that even supposed to mean?” Rosie pushed Bridgette away, stumbling out of the bed. “Is that what this is all about? I didn’t convert you into a lesbian, it’s not a fucking religion, Bridgette. You were gay long before you met me.”

Rosie stared at Bridgette expectantly like a teacher waiting for a student to raise its hand, but Bridgette had nothing to say. No response, nothing.

Rosie left the room and rustled around the apartment for a while, but Bridgette didn’t get up until she heard the door slam shut. She found a Post-it note on the bed that said she’d be back to get her stuff later and that Bridgette shouldn’t be there for it.

The puppy zoomed through the apartment playing with a toy, sniffing around to find something, anything to eat. Bridgette tried calling Jamie again but he didn’t answer the phone this time.

Alone in the apartment, she took a bath. Cooked herself dinner. Fed the dog. They watched TV for a while, and she wondered why she didn’t get a dog sooner. What a companion – sitting there and being satisfied with everything and anything.

At the time that Rosie said she’d be back for her things, Bridgette stuck the Post-it note to the framed collage and took the dog for a walk.

When she got back, Rosie’s canvases were gone.

Melissa Martini currently serves as Founder & EIC of Moss Puppy Magazine, as well as Prose Reader, Prose Chapbook Editor, and Newsletter Creator for the winnow magazine. She received her Master’s degree in English with a focus in Creative Writing from Seton Hall University where she also served as editor for the literary magazine, The Corner Pocket. Melissa can be followed online here.

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Statement on Black Lives Matter and support for social change

Eating/Food, emotions, Guest Posts

Noise

November 17, 2019
eat

By Judy Harper

My daughter had her 15th birthday party at our house a few months ago. Eight teenage girls converged at our home and had the 2019 version of the classic sleepover: they scrolled through Instagram, watched YouTube videos, listened to Billie Eilish, ate a lot of junk food, talked about their crushes, giggled, and stayed up really late. The next morning, I tip-toed past the mass of girls sleeping in my living room, and went into the kitchen to dutifully make the breakfast my daughter had asked for: bacon and chocolate croissants. The young women ate their breakfast and the sleepover wrapped up at 10:30 a.m., with a mountain of blankets, wrapping paper, and leftovers for me to clean up. Oh, those leftovers. Pizza, croissants, bacon, cupcakes, chips…

Do you know how this story goes? What do you do with the leftovers? Do you throw away the slightly stale chips? What about the pizza? I do, eventually, end up throwing away the pizza, but not after I spend the majority of the day binge eating leftovers. I eat a chocolate croissant, a chocolate-covered donut, and five pieces of bacon at 11:30 a.m. About an hour later, I have a piece of pepperoni pizza, and at 2:00 p.m., I have four more pieces of pizza: two pepperoni and two cheese (I don’t eat the crust, though, you know, because I’m watching my carbs). Then, I drink two diet Cokes and sit down, stunned and dazed, in a sweaty stupor. The next day, I will throw away the pizza and the chips, but not yet. On this day, I just sit there, trying to pretend like it’s OK that I ate this because tomorrow will be different.

Do you do this, too, or is it just me?

That night, I sleep fitfully, having to get up to drink water and eat handfuls of Tums. When I do sleep, it is fitful and shallow. The next morning, I wake up, groan, get on the scale, and groan again. This number that I hate is staring at me, judging me, and this body that I hate and treat with such contempt is there, on full display, the symbol of my neglect and addictive tendencies. I want to cry, or scream, or punch something, but I don’t let it out. I never let it out. Instead, I start to scheme about how not to end up here again, ever, while also trying to forget all that I ate the day before. It’s a complicated dance requiring careful and exacting footwork that has to be performed in a specific sequence, and, usually, it works. It involves frantic, non-stop thinking, scores of internet searches, dozens of podcasts, trips to the library and, of course, Amazon purchases. It involves promises and lists and the constant, thrumming noise of trying to tune out of the pain and into something more comfortable.

I try to forget the pizza, the donut, the sweating, the Tums, and I focus on what I’m going to do to make sure this never happens again. The fixation on the image of the perfect life I’m going to start living just as soon as I’m done showering and getting dressed keeps me somewhat occupied as do the internet searches and lists of things I need to do and buy in order to finally become better, to finally become the perfect woman, like the one I see on-line who runs her own blog, makes her own soap, raises five children, runs half marathons in under two hours, and works on her PhD in psychology in her spare time. I want to be perfectly reconstructed into the woman I heard interviewed on NPR, the one who overcame horrific traumas and a severe learning disability to triumphantly publish her first novel and find herself short-listed for the Man Booker Prize. The options and variations of who I want to become are endless; I can be the athletic intellectual, the intellectual comedian, or the quirky eco-warrior. The images dance in my head and for a while, I’m drawn into the creation of the woman I will soon become.

When I used to drink, this part of the morning took much longer…the frantic and desperate attempts to piece together what I’d done the night before, and often, no matter how hard I tried, not being able to remember. Those mornings were far darker and more torturous than the post food-binge mornings, but the action is the same: trying to twist time and memory into something other than what they are. Trying to find the space inside my soul where there is respite, coming up empty, and then replacing that respite or self-forgiveness with stuff…mental exercises, frantic writing of to-do lists, texting friends in search of validation, reading blogs, searching for new gyms, and reading about diet programs, and so on.

Wanting to forget something is almost as difficult as trying to remember, but a little less painful, and as my day progresses, I slip into that dark internal abyss of loathing and hatred—why did I eat all that? Why can’t I say no? Why can’t I control myself? Why do I eat until I can’t see straight? Why can’t I do better? Why can’t I be better? Why can’t I be someone else?

This continues for hours. I distract myself and then I have a fleeting thought that I wish I hadn’t thrown the pizza away because a slice or two sounds good. Then, I hate myself for having that thought, and sink back down into the awfulness.

This takes hours, and the ping-ponging between the highs and lows exhausts me. With each thought of the shiny new me that I’m going to forge comes also the crashing thought of a life without the escape of pizza or chocolate or chips or blogs or podcasts or internet searches.

And I am so uncomfortable there, in that swinging back and forth between the highs and the lows, that I grab my notebook and write out “the plan” to turn myself into someone else, someone completely new and different. Anything to get away from my thoughts.

The plan takes shape: I’ll never eat sugar again, goes the familiar refrain. Not one bite. I’ll also never eat anything with artificial sweeteners in it, oh, and of course, I’ll never eat chips or crackers again. Better to just wholesale go 100% Paleo and dedicate my life to eating this way. I’ll clean the whole house, top to bottom, organize every single drawer and cabinet. I’ll clean out my closet. I’ll write my book. I’ll run 5 miles every single day and do yoga, too, becoming that person who wakes up at 5:00 a.m. and cheerily goes about her day, non-stop, until 11:00 p.m. I’ll be that perfectly busy living that perfect life. Oh, and I’ll stop chewing my cuticles, too.

The day moves forward smoothly from here; I have now found an escape from my thoughts and I have a plan. I have eggs and avocado for breakfast, but I put milk in my coffee, which isn’t strictly Paleo. It’s OK, I tell myself. I’ll go to Whole Foods today and buy coconut almond creamer. This is the last time I’ll ever do this. I put my earbuds in, turn on a podcast, furiously clean the stove and sweep the kitchen. Then, armed with a list of 25 items that will make my life perfect, I head off to Whole Foods.

I arrive and walk optimistically through the store, filling my cart with things that will save me: pasture-raised eggs, ghee, cabbage, avocados, plantains, tomatoes, and ideas for recipes and images of the way everything will be when my life is perfect flood through my head. I find the coconut almond creamer and put three of them in my cart…if I’m going to change my life, wholly and completely, right now, today, I better be armed with groceries. A thought pops into my head: maybe I should give up caffeine, too, as I am far too reliant on my daily cup. But I manage to shut down the thought.

I move easily past the beer and wine aisle, grateful that the siren call of alcohol no longer plagues me. I turn the corner and see the banner hanging from the ceiling, a picture of a happy, achingly beautiful young mother, next to her cloyingly pretty little girl, and they are smiling at a tray of sponge cake, whipped cream, and beautiful berries. Shit, I remember, my thoughts and spirit sinking, I told my daughter we’d go downtown and go clothes shopping and get ice cream at our favorite place. What am I going to do? Watch her eat the ice cream? Eat some myself? Find a sugar-free, dairy-free variety? Shit.

I turn the final corner in my sojourn toward perfect living and I see the bakery, and the slices of cake and the cookies and chocolate bars. And, in an instant, I put two chocolate bars—one with almonds, one without—in my cart, right next to the cabbage and tomatoes and plantains, and I walk to the register. There is a low-level buzzing in my head, and a voice that just keeps saying “it’s OK. Just this once. Don’t worry. You’ll be fine. This doesn’t mean anything.”

I pay, walk to my car, and carefully load in the $158 worth of organic, locally sourced groceries into the trunk. I slip the chocolate bars into the pocket of my sweatshirt and I get in my car. Before I can think or look at myself in the rearview mirror, I start the car and turn up the volume on the podcast I was listening to, and I quickly begin eating one of the chocolate bars. I try to eat one square at a time and savor it, but, of course, I don’t. I can barely taste the chocolate, but it is pulling me out of the feeling of fear I have of the groceries in the trunk and before I’m out of the parking lot, the first bar is done. I’m now waiting to get to a red light so I can rip open the second one, which I devour almost as quickly as the first. As I drive down the street, my teeth aching dully and my head buzzing, I feel a wave of sadness descend over me. I pull into my driveway, and, feeling like a fraud, I unload the groceries and carelessly put them away.

I stand in the kitchen, staring into space. I have worn myself down. I can’t figure out a way to justify the chocolate. It doesn’t make sense. I am not angry at myself anymore nor do I have thoughts of how to fix this, either. I’m just done, spent. An entire morning of bouncing between self-loathing and desperate attempts to pull myself out of it render me exhausted. I spend the rest of the day half-listening to podcasts, walking the dog, skimming through some work, and cobbling together a dinner of leftovers.

I don’t cook anything using the ingredients I bought at Whole Foods; they just remind me of what a failure I am, remind of the chocolate, which then reminds of the pizza, which then reminds me of the time I ate an entire container of French onion dip and a whole bag of potato chips and the roof of my mouth ached for days, which then reminds me of the time I drank so much that I passed out on the couch and spilled a glass of whiskey on the floor, which then reminds me of the time in college when I threw up on the stairs of someone’s house at a party, and so on. These thoughts are so painful that I shut them down the only way I know how, by stuffing them down with food or with podcasts or with Wolf Blitzer sharing 20,000 breaking news stories.

A week later, I find the cabbage that I had planned to braise with onions and tomatoes in the bottom drawer of the refrigerator, rotten. I put it in the garbage and see that the tomatoes on the kitchen counter are shriveled, and as I throw them away, I turn on a podcast and turn up the volume.

Have you ever done this? Anything similar to this? Or am I the only one? What is your thing? Is it food? Alcohol? Shopping? Perpetual busy-ness?

Drinking was, by far, the most destructive of my habits, and I’m so glad I quit. But food is also very destructive, and removing alcohol hasn’t cured me of what truly ails me: fear of my self. Not “myself”, but my self…my soul, my inner-most me. I don’t know her, probably never have. I’m afraid of what I might find if I do, and so I avoid her. I fear so terribly that she’s some awful disappointment that I distract myself in every way I can conceive, purposefully blind to the consequences.

Can you relate? I ask because I have a hunch you can. This isn’t about food addiction or alcohol addiction or cell phone addiction…those things are the consequence of the core issue: not knowing ourselves and not having the time or space (or desire) to actually know who we are. The most common manifestation of this is the Instagram moment or the duck-lipped selfie pose, those very falsely manufactured moments intended to show us something real. But of course, they aren’t real. They are fake, and yet we somehow elevate them in our consciousness and create ideas about how our lives are supposed to mirror this ideal.

I’m not writing about anything new here. For years, we’ve known that the internet and especially social media are robbing us of some aspects of real life, and I don’t know if my particular issue of binge-eating angst is because of the internet, per se, but I do know that my disconnectedness from the world around me, from feeling things in the here and now, have been exacerbated by the internet and the need for distractions in general. Or maybe, it’s just that I’m 46 and I’m in the throes of a bout of existential angst.

And yes, while existential angst is certainly a part of this, I also know that my food addiction and my podcast addiction and my addiction to anything that will keep me from a moment of quiet, a moment of reflection, a moment of stillness have gotten far worse in the years since I’ve had a smartphone and access to stories and pictures and interviews with people who live lives that are thousands of times more glamorous than mine at my fingertips. Everyone has a story, a life hack, a “you can do this, too.” You can organize your whole house, build your own compost bin, change your diet, do more core work, run your own business, and thus become just like someone else.

There is nothing wrong with self-improvement. Not one damn thing. But are all these books, podcasts, and blogs really aimed at self-improvement, or do they sell the idea that the way someone is doing something is the way we should all do it? In short, are they selling the idea that the way I am is fundamentally damaged and that if I can change external parts of myself, I’ll be better?

As someone who is, by nature, deeply insecure, deeply neurotic, and very impressionable, I think the answer is yes. I have bought, hook, line, and sinker, into the idea that I’m not good enough, but that there is an answer out there for me, that some blogger or self-help author is going to fix me.

I have been searching for years now, and I can’t find the answer, no matter how hard I try. And the harder I look, the less I know. I used to be able to eat a meal without second guessing myself, and now, I can’t. I can’t figure out if eating a banana with breakfast is good for me or not, and an internet search only makes this worse. And if I can’t figure out if bananas are good for me, then how will I ever figure out how to lose weight, get in shape, write that book, be a better person, and so on? If bananas are confusing, then what about life? How will I ever know?

I want to believe that I’m actually fine, just the way I am. I really do. It’s just very hard and overwhelming. I have read about and seen a lot of movement toward body positivity and inclusivity, but even that overwhelms because I don’t want to blog about it, be interviewed about it on the Today show, or post about it on social media. I don’t want to be famous or a vanguard. I don’t want to have the answers. I just want to be who I am, whoever that is, and not feel less than because I don’t run fast or compost or follow a strictly Paleo diet or a strictly vegan diet or write a blog or make my own goat milk lotion.

Or, how about this? I want to go through a day, a whole entire day, without feeling less than anyone else, without needing to drown out the self-doubts with noise. I want to be able to just be, whatever that means, and to not feel so afraid of that, just that.

Judy Harper is a 46-year-old adjunct instructor at a community college. She is married and has a 15-year-old daughter. She lives near the ocean on the central California coast.

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Guest Posts, emotions, Truth

On Anger

March 7, 2019
angry

By Megan Wildhood

Maybe I’m old fashioned, but it makes me angry when people don’t mean what they say. It makes me angry when people think I should be okay with broken promises and unkept commitments. I am not. I will not be. And I will not apologize for my “high standards.” Without integrity, there is no basis for communication, let alone accountability and responsibility.

It makes me angry that people think “obligation” is a dirty word everyone should be free from. An entire industry called “self help” profits from people’s fear of accountability. Here’s all the self-help you need: take responsibility for your shit, mean what you say and follow through.

It makes me angry when I tell people about a difficulty I’m having with another person and they try to guess what the others involved are thinking instead of listening to ME, the person right in front of them.

This idea that I’d be less angry, less hurt if only I knew what the other person is thinking, makes me angry.

False peace makes me angry. Continue Reading…

Guest Posts, Eating/Food, emotions

American Chop Suey

February 4, 2018
chef

By Kimberly Wetherell

The name alone mortifies me. American Chop Suey. It’s the name my mother gave to her signature dish, the supper we ate at least twice a week every week for as long as I can remember throughout my formative years. What Julia Child did with beef, bacon, onions and mushrooms, my mother did with elbow macaroni, browned ground chuck, Prego (It’s in there!) spaghetti sauce, and a sprinkling of her “secret blend” of spices; very likely nothing more than dried oregano, parsley, and basil. It’s that sprinkling of the secret spices that made her a chef, she told us. That quip was something I mocked her for to my professional chef friends when describing how pathetic my mother’s cooking was, and how it drove me to learn how to cook properly and eventually become a professional chef myself.

I’m not a professional chef anymore, though. I opened my own restaurant in Brooklyn three and a half years ago, and three years ago tonight (as I write this), I was reviewing my year-end books. I could see that we had been hemorrhaging money and that by the end of February 2015, our doors would be forced to close unless a miracle happened. It didn’t. I was a solo entrepreneur and I had sunk my life savings into the venture, which included leveraging my tony Park Slope brownstone apartment for the business loan, and I lost everything. As soon as I could, I left Brooklyn behind for the warmer climes of St. Petersburg, Florida and I spent two years there in an attempt to recover. Continue Reading…

emotions, Guest Posts, Young Voices

On Feeling Intensely

February 17, 2016
emotions

By Giana Masso

For as long as I can remember, I have been trying to entertain other people. When I was younger and people came over, I’d sing or dance, trying to make these people happy. As I have grown up, this has influenced the way I communicate with other people. Being someone who struggles with anxiety and depression, I try to deflect a lot of situations which would make me upset. I acknowledge that this is unhealthy, but it is a reflex at this point. My defense mechanism is jokes.

If I feel a conversation growing sad on my end, I quickly snap out of it. Sprinkle some self-deprecation into the conversation, quick laugh, topic change smoothly. I don’t realize I’m doing it sometimes. My close friend who I admire very much once said to me, “You’re allowed to feel things. You don’t have to be funny all the time.”

My personal experience with coping is not the same as everyone else’s. Others may turn to more harmful methods of avoiding confronting anxiety or depression, whereas others may confront it head on. No matter what one does to cope, however, I believe that it is notable that we feel the pressure to be happy people. When someone asks how you are, answers of “I’m fine” or better are the only acceptable ones. You have to be believable too. Smile more. Show the world how “happy” you are. I had learned to put on a happy face so well, it was like an artform. However, as my mental health declined, that started slipping. My right hand shakes when I am anxious, so my “I’m great, thank you!” became invalid to other people. My lack of happiness made them uncomfortable. Somehow, I was burdening these people with something out of my control.

Why is it that honest emotion makes people uncomfortable? Perhaps it is that happiness seems universal between all of us, something that we can all understand on the same level. It seems simple. Whereas sadness, anger, fear, these feelings are messy and complex. We could avoid the expression of negative emotions because we are running from negative feelings ourselves, and seeing other people express them freely makes us confront them on our own.

Regardless of the discomfort, we should make conscious decisions to be more accepting of uncomfortable, messy emotions and conversations. This is not only in other people, but in ourselves. When the fire in your gut is ablaze with anger, let yourself feel it. Let your blood boil, and then act after you have allowed it run its course. Give yourself permission to be sad. Cry when you feel it, whether you are alone, in front of someone you love, or even in public. There is no reason to be ashamed for feeling intensely. When fear takes hold of you, and you cannot possibly be still, let your stomach do backflips. These feelings are all valid. If all we felt was happiness, then we would be stagnant people.

As much as it sounds like something sappy that’s embroidered on a pillow, we learn the most about ourselves when we are working through periods of complicated emotions. While we strive to enjoy life as much as we can, we cannot run from how we truly feel, no matter how uncomfortable or awkward experiencing it is. Likewise, when you see someone else displaying strong emotions, do not perceive this as weakness. Living emotionally is one of the bravest and most rewarding things a person can do.

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Giana Masso is: Writer. Visionary. Musician. Mental health advocate. Lover of art, pugs, and all things comedy. Follow her on instagram at @Gianamasso.
March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough. Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough.
Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

 

Join Jen Pastiloff in Tuscany Sep 17-24, 2016. There are 5 spaces left. Email barbara@jenniferpastiloff.com asap. More info here. Must email first to sign up.

Join Jen Pastiloff in Tuscany Sep 17-24, 2016. There are 5 spaces left. This will be her only international retreat in 2016 and is her favorite retreat of the year. Email barbara@jenniferpastiloff.com asap. More info here. Must email first to sign up.