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Erin Khar

Books, Guest Posts

Strung Out: Prologue

February 13, 2020
recovery, drugs

A note from Angela And Jen: Erin Khar has a spectacular book coming out next week and has graciously shared the prologue with us so we can share it with you. Enjoy this excerpt and preorder the book. Trust us, this is one everyone will be talking about.

By Erin Khar

Prologue
October 2015

 “Mom, did you ever do drugs?”

The words of my twelve-year-old son, Atticus, lingered in the space between us. A car horn from the busy street outside could be heard from our fourth-floor apartment in Greenwich Village, punctuating the moment. Parts of myself, other selves, past selves, collided headlong into who I’d become—a mother, a wife, a writer, an advice columnist.

At that moment, I wanted time to stop. I wanted Atticus to remain too young to understand the perils of drug addiction. I know how drug use can obliterate a life; I didn’t want any part of it to touch him. I wanted to protect him from the harsh realities of the opioid crisis that is ravaging our country. But this impulse to look away, to avoid confronting the opioid crisis and pretend it’s not happening, is the very thing that keeps us in danger. How can we recover as families, as a nation, and create a healthier space for our children if we don’t talk about it? We must be willing to share our experiences and be willing to examine the opioid crisis from all angles, even the angles that hit close to home.

The fact is every eleven minutes an American dies of drug overdose. Overdoses are the leading cause of death in this country for people under fifty-five[1].

A lot has been reported about the role of the pharmaceutical industry in the opioid crisis. And undoubtedly, the proliferation of drugs like oxycodone flooding the market via doctors has created a whole new generation of opiate users who may not have found their way to addiction otherwise. That’s not the whole story. Not everyone who gets a prescription for opioid pain killers becomes addicted, and not everyone starts with pills.

But over two million Americans are currently struggling with opiate addiction and nearly 20 percent of them are young adults. Even more staggering, use among young women is up, and the incidence of young pregnant women using opioids has increased by as much as 600 percent in some areas over a ten-year period[2].

To say we have an opioid crisis is an understatement. You can’t go a day, let alone a week, without the opioid epidemic infiltrating the news cycle.

And yet, so many people ask why anyone would do drugs in the first place.

The simplest answer is emotional pain. We live in a time in this country when everything moves so fast, when we are confronted by an altered view of other people’s realities through social media, the social and political climate is divisive, and the guarantee of creating a better life for ourselves than our parent’s generation has all but disappeared.

Our approach to mental health care is broken. Free and subsidized services are limited at best. The people who are most at risk—those in poor and marginalized communities—have financial and social barriers to accessing help.

The American ethos of putting your nose to the grindstone and persevering does a great disservice to our mental and emotional health. When you can’t get out of bed in the morning, when you have no self-worth left, when you’ve had childhood trauma, when you suffer from any form of PTSD, the option of pulling yourself up by the bootstraps and overcoming addiction or other mental health issues is not possible. And that’s not a moral failing.

The stigma associated with opioids, with heroin, with “being a junkie,” prevents people from reaching out. And that stigma is killing us. Americans are stuck in a spiral of shame, and that shame drives the vicious cycle of relapse that many drug users get caught in.

The only way to break through that shame is by talking about it. It is terrifying to admit that you need help, to admit that you are addicted. This is especially true when it comes to heroin. Heroin use conjures up the gruesome images we see reported. Even among people who experiment with drugs, who drink and smoke pot and try cocaine, heroin represents some moral boundary—one that is reinforced by media. Those who cross that boundary, who “choose” to use heroin, are marked with shame.

Shame is a gatekeeper that prevents people from seeking help. Stigma is bred from that shame.

That stigma has killed so many. That stigma almost killed me.

*

I turned toward the television. Atticus had been half watching the news. A successful female dermatologist from Long Island had been found dead here in New York City, presumably from a drug overdose. She was married, had kids, seemed to have it all. The reporter speculated on the double life she led.

From my chair across the living room, I didn’t look up from my book, ignoring the question that hung in the air like a balloon that was quickly deflating.

“Mom?”

“What was that, honey?”

“Did you ever do drugs?”

I paused again, suspended in the moment, making a quick mental inventory of how to answer. The truth is I did do drugs, a lot of drugs. I used heroin off and on from the age of thirteen until I got pregnant with Atticus at age twenty-eight. I never got into pot or alcohol. I’d needed something to take me further away. I took Valium and Vicodin, I dropped acid and  took X and mushrooms, I smoked crack, shot the animal tranquilizer Ketamine, and snorted the occasional line of crystal meth, but I always came back to heroin. I wasn’t fucking around; I craved unconsciousness, but I wasn’t about to tell my twelve-year-old son that. Not yet.

“That’s a complicated question. You know, alcohol’s a drug.”

I tried not to visibly cringe at my own deflection at my son’s question. Confusion spread across his face, between his freckles. He looks so much like me, except for the freckles, but we’re so very different.

“Why do people take drugs?” he asked.

The first time I used, I took a pill. It was a Darvocet, an opiate. I stole it from my mother’s medicine cabinet. The bottle was expired, with my grandmother’s name on the label. I was eight.

“Well, people take drugs for different reasons. Sometimes, they try drugs because a friend talks them into it, or they are trying to escape something in their life. But drugs never help anything. They usually make things a lot worse.”

I did not tell him that, in some ways, the drugs were once what kept me alive.

He squinted, scrunched his nose, clearly thinking about what I’d just said, licking his lips the way he does when he’s concentrating. “I don’t understand why someone would take drugs,” he said definitively and walked out of the room.

A wave of nausea started at the top of my head, rippled down, anchoring itself in my stomach. Nausea was nothing new. Vaguely nauseous was homeostasis for me when I struggled with addiction. I put down my book and followed him. I saw my reflection in the hallway mirror. I was a healthy, happily remarried mother and writer. I was not the desperate and broken twenty-something, frighteningly thin and green all the time, the one who was married to his father for all the wrong reasons, the one who was constantly chasing an exit, any exit.

I stood at Atticus’s open bedroom door. He was lying down on his bed with his iPhone in his hands, watching a video on YouTube. His bangs were getting too long, and he kept pushing the straight brown strands of hair aside. He looked just like he did when he was a baby, just like he did in the 3-D ultrasound photo I have, head to the side, one arm up, his hand in a fist against the cheek of his round face. But he was not a baby. He was in those awkward years between childhood and early adulthood, the years that demanded the conversations that I, as a mother, wanted to have with him, wish someone had had with me, but I was petrified. I didn’t want to shatter his image of me. If he knew what I’d done, who I’d been, would he still respect me, still love me? Could I still be the mother I’d always been? Aren’t you supposed to protect your children? Atticus was only a year younger than I was when I first started using heroin.

I knew I must have been doing something right because he didn’t understand the impulse to use drugs. He thought they were stupid. He wasn’t searching for a way out the way I had. We’d talked about it when we watched reruns of my all-time favorite show—Beverly Hills, 90210—together. He’d asked me questions—when David stayed up for days on end doing crystal meth, when Dylan smoked heroin and crashed his car, and when Kelly went on a cocaine binge with her boyfriend and landed in rehab. He had a concept of the consequences, but he didn’t grasp the reasons. Until now, he’d never considered the possibility that I may have done drugs. And now this question.

How could I explain it to him? Would he understand? I thought about what I could impart by telling him—or telling someone who may be struggling with opioid addiction—my story. I wanted him to know that drug use doesn’t look the same across race, class, and other privileges, but that it stems from a primal place of want and loneliness. I hoped that when the time came I would be successful in communicating a story of experience, strength, and hope, one that might make a difference.

[1] https://www.nytimes.com/interactive/2018/11/29/upshot/fentanyl-drug-overdose-deaths.html

[2] https://www.nytimes.com/2018/05/09/magazine/children-of-the-opioid-epidemic.html

 

Erin Khar is the author of STRUNG OUT: One Last Hit and Other Lies that Nearly Killed Me, forthcoming February 25, 2020 from HarperCollins |Park Row Books. She is known for her writing on addiction, recovery, mental health, relationships, parenting, infertility, and self-care. Her weekly advice column, Ask Erin, is published on Ravishly. Her personal essays have appeared many places including, SELF, Marie Claire, Salon, Huffpost, Esquire, Cosmopolitan, HuffPost, and Redbook. She’s the recipient of the Eric Hoffer Editor’s Choice Prize and lives in New York City with her husband and two kids.

Upcoming events with Jen

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Grief, Guest Posts

Driving Lessons

June 5, 2016
grief

By Erin Khar

Objects in mirror are closer than they appear. Objects may include anger, confusion, love, envy, longing, loneliness, lust, fear, apathy, delusion. And, then, grief.

Sometimes, you are moving along in your life, and everything is great, and then you trip over something unavoidable.

Grief is a slippery thing. And then it’s not.

It wears many masks. It shows up, knocking loudly, then sulking in the corner. It disguises itself as anxiety and anger and energy and apathy.  Continue Reading…

Binders, Guest Posts, Relationships

The Heart Learns Nearly Nothing, But Just Enough, in One List

September 8, 2015

By Erin Khar

 

  1. Begin your sexual history, at least the consensual part, at age thirteen, with someone you don’t love and who probably doesn’t love you, and stay with him for two years, even though you are so young and don’t love him. (Do some heroin so you can ignore this problem.)
  2. Spend the rest of your adolescence in love with someone who will break your heart and don’t have intercourse.
  3. Begin sleeping with people as a way to distance yourself emotionally.
  4. Sleep with older guys who want to possess you but you’re on drugs and they don’t know it and you feel dead inside and they will want you more which is confusing.
  5. Realize that they haven’t always worn a condom and freak out every time you take an HIV test because you’ve slept with men with questionable hobbies and you should know better because you grew up in the age of AIDS after all and you end up okay but you know you dodged a bullet or more.
  6. Move in with a twenty-six year old man when you are eighteen and cheat on him and make him crazy, so crazy that he tries to poison your spaghetti dinner and you throw up all night, but don’t find out until after you broke up that he put fifty phenobarbital in said spaghetti.
  7. At the age of nineteen, on the heels of the spaghetti fiasco, have an affair with a forty-five year old married British singer who has a small penis and likes to hit you during sex.
  8. Abruptly end your affair with the married British singer over red wine and Leonard Cohen, and begin sleeping with the guy your best friend is in love with. (Rationalize this with the fact that he doesn’t love her back.)
  9. Spend the next two years in an open relationship with the guy your best friend loved, while starting and not finishing many many relationships, leaving a trail of angry men behind you, including the celebrity who stalks you because you keep telling him, “”
  10. Find out that the guy you loved when you were sixteen, who broke your heart, the one who you still loved, find out that he died of liver failure after drinking himself to death in the span of four years.
  11. When you are twenty-one, abruptly decide to leave your country and boyfriend and half-begun relationships and dead ex-boyfriend and move to Paris.
  12. Spend some months sleeping with rich Americans and a few Frenchmen, vowing to never fall in love again.
  13. Fall in love with a Frenchman who has a girlfriend.
  14. Attempt a friendship with said Frenchman, but then begin an affair and feel heartbroken all the time because he won’t leave the girlfriend he has had since high school.
  15. Feel relieved when Frenchman finally breaks up with girlfriend. (Later you will find out he didn’t really.)
  16. Return to Los Angeles with the man you love, who may or may not be disentangled from his previous relationship.
  17. After a disastrous couple of months, ship the Frenchman home and start using heroin again.
  18. Get strung out on heroin, using the money you have that you don’t deserve.
  19. Go back to being a heart-breaker rather than the heartbroken and do things like jump out a second-story window when the guy you just slept with tells you he is falling love with you.
  20. In a drug-induced flight of fancy, return to France and accept the Frenchman’s marriage proposal.
  21. Hide your heroin addiction from the Frenchman, at least until he catches you with a needle in your arm.
  22. Go to rehab at the age of twenty-three.
  23. Break up with your French fiancé while in rehab because you know he can never forgive you.
  24. Start sleeping with the thirty-three year old restaurant mogul you meet in rehab who didn’t do heroin like you but had a thing for cocaine and vodka and women.
  25. After rehab, break it off with the restaurant guy and feel bad when he starts using cocaine and vodka and women, again.
  26. Have a couple of unsatisfying one night stands with guys you meet in twelve-step meetings.
  27. Meet a thirty-two year old photographer who is also a recovering heroin addict and move in together three months later.
  28. Right after you fall for the photographer, meet a thirty-four year old writer who makes you dizzy and let him go down on you.
  29. Although you probably are falling in love with the writer, you shun him and stay with the photographer for three years, during which time you remain faithful.
  30. Until you meet the washed up rockstar who makes you laugh and is so much fun.
  31. Leave the photographer for the rockstar and then immediately regret it.
  32. Try to win the photographer back to no avail.
  33. Become depressed and then even more depressed when you realize that you are pregnant and don’t want to be.
  34. Have an abortion which destroys you. So, drive to your old dealer’s house later that day and begin a relapse of epic proportions.
  35. Drag your washed up rockstar boyfriend into the relapse and start smoking crack too.
  36. Go to rehab again and break up with the rock star.
  37. Focus on yourself for a few months, although you secretly fall for the guy you are recording music with to no avail, and have some meaningless dates with guys whose names you can barely remember.
  38. Meet a man who seems all wrong and avoid him.
  39. Sleep with the man who seems all wrong and ignore your friends’ warnings to stay away from him.
  40. Spend three months with the man who is all wrong, only to have him break up with you suddenly and break your ego, if not your heart.
  41. Allow your bruised ego to win him back stealthily, even though you know he’s no good for you.
  42. Find yourself pregnant again at twenty-eight, and marvel at your irresponsibility.
  43. Accept the wrong man’s marriage proposal against all better judgement.
  44. Come back from your honeymoon, only to discover that your husband has impregnated another woman.
  45. Somehow make it through a depressing pregnancy, avoiding all thoughts that your marriage is a sham.
  46. At the age of twenty-nine, give birth to a baby boy, and instantly be changed, instantly love him more than you hate yourself, let this little man in a baby’s body teach you how to love.
  47. Begin to realize that you know nothing, but still try to make that sad marriage work.
  48. Catch the man who seems all wrong who became your husband cheating on you.
  49. Catch the man who seems all wrong who became your husband cheating on you, again.
  50. As the love you have for your child grows, you know less but are sure of more. Finally, after two long pitiful years, leave the man who seems all wrong who became your husband.
  51. Enjoy a period of celibacy and know you know nothing.
  52. Finally, break your celibacy by sleeping with a bartender/artist.
  53. Get in to two long-distance relationships back to back, with men who live in New York, while you live in Los Angeles.
  54. Stay in the second one for more than four years, break up and get back together many times and break him and let him break you and begin to finally see your lack of experience.
  55. Break up with the guy who lives in New York, realize you have learned things but still know nothing.
  56. Meet a man who is like no one you have been with before.
  57. Fall in love with the right man, the man who is like no one you have been with before, despite yourself.
  58. Make some mistakes with the right man and don’t run away because of them.
  59. Let him teach you how to be loved.
  60. Marry him. You are finally still, with love. You know that your son taught you how to love and your husband taught you how to be loved. You know nothing else, but that’s all you need to know.

Continue Reading…

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