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Guest Posts, Humor, Relationships

Better Questions for OK Cupid

April 19, 2022
guaranteed

Compatibility Guaranteed!

1. How do you feel about sex during a woman’s period?

a) It works for me.
b) Natural birth control. Except for that once.
c) Anyone but Harvey.

2. With whom do you empathize?

a) Super models, because they are always aware of their own minute by minute obsolescence.
b) The dust bowl victims in the thirties, because John Steinbeck is such a classic writer.
c) Yourself, of course.

3. What do you admire most about bedbugs?

a) Their lack of creepy rodent tails.
b) Their ability to survive dormant for decades before they freak you out.
c) That their presence says nothing about any deficiency of housekeeping skills, since even the laziest housekeeper doesn’t toss human blood around and that’s what bedbugs eat.

4. Which body part of your own do you consider irresistible?

a) The vein at the crook of your left elbow.
b) The cartilage between your nostrils.
c) The second three inches of your sternum, starting from the top.

5. What does your cat think about you?

a) How stupid you are.
b) How brilliant you are.
c)Who are you again?

6. What is your favorite sound?

a) The other person’s head exploding after you’ve won the argument.
b) Your own head exploding after you’ve won the argument.
c) The whole yoga class’s heads exploding at the third “om.”

7. What one trait do you dislike about your dog?

a) His inexplicable refusal to flush the toilet.
b) That he’s lying. No one could possibly adore you that much.
c) What a stupid question.

8. Why do we die?

a) God, who doesn’t exist, hates us.
b) Oh, you know, why not.
c) We don’t.

If all answers match, guaranteed lifelong devotion.

If 80 – 90% match, guaranteed five years three months of on the whole a sound relationship.

If 70% or less match, upgrade your OkCupid membership. Send the annual $150 directly to me.

Susan Anmuth lives with her son Ethan, Yorkie Xena the Warrior Princess, and cat, Jelly (short for Jealous) in Newark, New Jersey. She works as a cashier at Walmart, which offers plenty of writing material.

***

Writing Cohort Opportunity

Circe is offering: Crucible – A Year-Long Writing Cohort 

Let by Gina Frangello and Emily Black, this cohort is designed for writers seeking to spend a year deeply immersed in writing or revising a book length work.

Cohort Includes:

  • Once monthly class meeting over Zoom
    • 2-3 members will have their pages workshopped per meeting (each participant will be workshopped twice)
  • Every other month individual/private meeting with Emily or Gina over Zoom (participants will have a chance to work with both)
  • Ongoing online communication between members of the cohort to share resources and ask questions in between sessions
  • Writing prompts
  •  100 manuscript pages read and reviewed by Emily and Gina

Email info@circeconsulting.net for more information

***

Statement on Black Lives Matter and support for social change

Guest Posts, Humor, memories

The Curious Case of Russell Wilson and the Toilet Ambush

November 15, 2020
russell

By Mike Schoeffel

I

There’s no way to say this without it sounding downright strange, so I’m just going to come out with it. Russell Wilson, husband of Ciara, Super Bowl-winning quarterback and potential future NFL Hall of Famer, once ambushed me while I was sitting on a toilet in a Florida hotel. We were 13 years old. The TV show “Jackass” was popular at the time, so I’m assuming Russell was doing his best Bam Margera impersonation. Most millenials out there know what I’m talking about: Bam did this recurring bit where he’d rush into the bathroom while his dad was dropping a deuce and slap him, hard, all over. Bam’s dad would holler and cuss. It was chaos.

Cut to today. Bam is, well, Bam. Russell is the highest paid player in the NFL. I’m a freelance writer in Western North Carolina, hardly getting by. I do, however, have an awesome dog. I know this is a lot to take in.

Russell’s attack was harmless. Just a stupid teenage thing. He didn’t rip off my shirt, like Bam often did with his father. The ambush lasted a few seconds, at most, yet it’s given me a story to tell at weddings and get-togethers for the rest of my life. It’s an untoppable story. Other people talk about their kids. I reminisce about the time a multi-millionaire benignly walloped me while I was on the John.

It’s so strange and ridiculous as to be unbelievable. Yet it’s true. I know I can’t objectively prove that it happened. Unlike Bam, Russell didn’t record the incident in question. But I know that it happened. I even wrote a terrible poem about it, back in my early 20s, during my cringe-worthy Bukowski years. It’s called “i was once shoved off a toilet by a guy who went on to become a super bowl winning quarterback.”

To wit:

ok

so

the title

pretty much sums up

the first part of the story

so i’ll just pick up

at the second half

this guy

who shoved me off a toilet

in pensacola, fla

when we were 13

and teammates

on an aau baseball team

is set to make $20 million

in the very near future

he’s buddies with obama

knows drake

has shared a stage

with jessica alba

i mean, shit

his lookalike

that fills in for him

during commercial shoots

makes six figures a year

for heaven’s sake

and here i am

eating campbell’s tomato bisque

(79c per can)

three nights a week

picking my boogers

and sleeping in til 11 a.m.

trying to get by

on $1,200 per month

if i was smart

i’d had given him

a swirly

but instead

he pummeled me

on a toilet

and i still haven’t

gotten back

on my feet

Jeez.

II

Perhaps I should provide some background. I could start by explaining why my 13-year old self was in a Florida hotel with a kid who eventually became one of the most famous athletes in the world. It’s simple, really. At one point in my life, I was good at sports. Not great by any means, but talented enough to receive an invitation to play on an AAU baseball team (as mentioned in the above so-called poem) known as the Capital City Riverdogs.

This team was filled with kids who mostly lived in richer areas than I did. Russell, for instance, eventually graduated from Collegiate, perhaps the most prestigious private school in the Richmond area. Many of the players on the team knew one another somehow, but I was an outlier, raised in podunk Powhatan, a county of about 29,000 people, most of whom don camouflage and harvest deer in the fall. I wasn’t into that. Not because of high-minded morals or anything. I just wasn’t into it. I preferred hitting things with aluminum sticks and throwing stuff. My nickname was Chico, because I tanned so darkly during middle school baseball tryouts that one of my teammates thought I “looked like a Mexican.” Racist, I know. But we were young and stupid.

The Riverdogs were a talented group. In addition to me and ol’ Russ, there was also a kid on the roster by the name of John Austin Hicks (or “Jazz,” as he was known back then). Baseball fans may recognize the name: he’s now a catcher for the Detroit Tigers. If memory serves, he wasn’t even our starting catcher most of the time. He earned a lot of at-bats, sure, but catching duties were mostly reserved for Daniel Astrop, who went on to play football at Davidson. Jazz was kinda gangly back then, not yet into his own. He certainly is now. Likewise with Russell.

At any rate, us Riverdogs were decent enough to reach a national tournament held in Pensacola, Florida. It was a big trip for me. I’d never traveled that far from home, and we drove the entire 12 hours, from Richmond to the panhandle, in a small white pick-up truck owned by the father of the only other Powhatan kid on the team: Derek Starr. Derek, I’ve heard, went on to become a world-class Halo player. But let’s stay on track.

I remember a few things in particular about that Florida journey. Being crammed into that small pick-up is chief among them. We played N64 on a small TV powered by a cigarette lighter in an effort to make the close quarters more bearable. I also recall pond alligators at the hotel and a team from Cuba destroying us by 20 runs. Then there’s the horrible ear infection that besieged me during the 12-hour ride back to Virginia. I was curled up in the back, in one of those half-ass seats that small trucks often have, reeling from the pain.

I also have movies in my mind of Russell swatting dingers at the tournament’s home run derby. Then he swatted me like a heavy bag, with my pants around my ankles. I’m not sure which one happened first. But I remember it, Russell. I remember.

III

I was scrolling through my Facebook feed in July of 2018 when I came across a video that caught my eye. It was of Jazz hitting a towering home run against Justin Verlander, down in muggy Houston. Gone was the gangly kid of Riverdogs fame. In his place was a physically-imposing man, a lumberjack in uniform: 6-feet-2, 230 pounds. He seemed so comfortable in his body, so sure of his movements. He’d just taken one of the greatest pitchers in MLB history deep, and there he was, rounding the bases as though lazily jogging through the park. I saw this clip at 10 a.m. on a Wednesday. I was working from home, still in my underwear. An over-medium egg popped in the pan, so I got up to flip it.

There was more to that clip than just an old teammate of mine homering at baseball’s highest level. What most people wouldn’t know, without doing some research, is that Jazz and Verlander graduated from the same high school: Goochland, the only high school in a county of the same name that’s perhaps more podunk than Powhatan.

A years before that home run, when Verlander was still a Tiger, Jazz had an opportunity to catch him. A battery from the little Land of Gooch, a county of 23,000 people. Who would’ve thunk it? In fact, Verlander played on the same American Legion squad — Post 201 — that I did, though he did so years before I donned the uniform. One of my former high school coaches coached him during legion ball. That coach used to tell us a story about how Verlander, as a sort of parlor trick, would stand on home plate and hurl a baseball over the center field fence, some 350-plus feet away.

It’s a Paul Bunyan-sized tale. And like the Russell Wilson toilet incident, there’s no way to prove this happened. But I like to believe it. Because it’s a helluva good story.

IV

Brushing shoulders with greatness before that greatness has manifested itself is a funny thing. At the time, there’s no way of knowing that what’s happening will one day become the stuff of legend. One moment, Russell is Richmond’s All-Metro Player of the Year. The next he’s winning a Super Bowl. How did he get from Point A to Point B? How many people who start at a similar Point A end up at a vastly different Point B? Selling insurance? Working construction? Freelancing from home in their underwear? Not making $35 million per year?

In 2006, Russell won All-Metro POY, he threw 33 touchdowns and led Collegiate to a state title. I was second team All-Metro quarterback that year. I’d thrown 29 touchdowns and led my team to a gut-wrenching defeat in the state semifinals, which ended when I tossed an embarrassing interception on a two-point conversion at the end of the game. The receiver was wide open in the back of the end zone, but I threw it directly into the chest of the defender in front of him. I remember thinking, right before that fateful throw, “Jeez, he’s wide open.” We lost 20-18, and I collapsed on the turf like a sad sack.

The All-Metro reception that year was held at a fancy hotel in Richmond. I sported a truly awful Beatles-esque du on steroids. It was 2006: cut me a break. Russell gave a speech that night. I have no recollection of the specifics, but I recall feeling that he was something special. Well-spoken, smart, talented. Even so, I don’t think anyone in the room believed he’d become this big.

Fast forward to the following spring, 2007. Baseball time. We hosted Collegiate in a non-conference game early in the season. Russell came on in relief during the later innings. I faced him once, and he struck me out on three straight 90-plus MPH fastballs. No movement on his pitches. Pure power, plain and simple. I was used to facing kids throwing in the upper 70s, kids on teams that could barely field rosters. I wasn’t ready for Russell.

These are the memories: subjective, unverifiable. Yet there is some documentation. Check out the Richmond Times-Dispatch record book. It’s available online. Look under most passing touchdowns in a season. There’s Russell: 40 in 2005, 33 in 2006. And there’s me, the very last name on the list: 29 in 2006. Right below some guy named Lee Bujakowski.

V

It’s August 2019 and Bam Margera is in trouble. After being in and out of rehab for years, the former Jackass star reportedly is thrown off an airline flight for being too drunk. The following day, he posts a string of videos on his Instagram page pleading for help from Dr. Phil, of all people. “The only person that I will believe on the planet is Dr. Phil,” he says. The Good Doctor agrees to meet him, and the two apparently talk about filming an episode.

Who knows what will come of it? Bam’s apparently had a string of misfortunes, some self-induced, others out of his control. He was arrested in Iceland for beating the hell out of a rental car and refusing to pay for damages. He was assaulted with a baseball bat outside of his bar, The Note, after apparently calling a woman the n-word (“I called her a crazy bitch and an idiot, but I definitely didn’t use the n-word,” he told Philly.com). He was held at gunpoint in Colombia, which purportedly caused him to relapse into alcohol abuse. These are, apparently, the facts.

Bam is 40 now, no longer baby-faced. He’s chunky and grizzled, with heavy bags under his eyes. He looks defeated, and I feel for him. Every time I see a new picture of the guy, he looks more and more like his dad, more and more like the guy he used to terrorize in the bathroom. Things apparently have been going all right for Papa Phil, though. He lost 41 pounds on VH1’s Celebrity Fit Club: down to 312 from 353. I don’t know if he’s kept it off, but if so, good for him.

VI

In February 2014, Russell plays a solid, but not great, game. Thankfully, he doesn’t have to be transcendent. He completes 18 of 25 passes for 206 yards, two touchdowns and no interceptions. A picture of serenity on one of sports’ biggest stages: the Super Bowl. His Seahawks blowout the Broncos, 43-8. It’s the third-most lopsided final in the history of the Big Game. Russell, then 25 and in his second season, has outplayed Peyton Manning, maybe the second greatest quarterback in NFL history. The former Collegiate star has fulfilled his potential, reached his Point B. The special kid has become a special adult, on top of his game at the game’s highest level.

Michael Strahan interviews Russell after the historic win (it is, after all, the Seahawks’ first championship). The Lombardi Trophy gleams between them as navy blue and bright green confetti rains. Strahan, who won a Super Bowl of his own with the Giants in 2007, asks Russell a question:

“A lot…has been put on your back, and you handled it like a veteran player. What does it say about you and the team to come out here and perform on the biggest stage…?”

As Russell responds, it’s 2006 again. He’s a thin teen, but well-spoken, modestly accepting an award in front of the best football players in the Richmond area that particular year.

“My teammates are just incredible,” he says. “We’ve been relentless all season. Ever since we lost to Atlanta last year in the playoffs, I remember having that good feeling of ‘man, we’re going to go to the Super Bowl.’ It all started with the championship off-season we had, going into training camp and having that mentality. Tonight was unbelievable.”

He says a few more things, thanks Seattle’s fans. I’m seeing all of this unfold on TV from my wife’s grandpa’s house in Hopkinsville, Kentucky. Another podunk town, though not as much as Powhatan. It’s the first year of a new family tradition, one in which we eat an unhealthy amount of seafood and watch the Big Game in the Bluegrass State. The following year, I’ll move to Austin, Texas, for 24 months or so, to work in a coffee shop and freelance. I’ll never hit a home run in the MLB or throw a pass in the NFL. Nor will I enter rehab. My life isn’t glamorous. But I like making eggs in the morning and walking my awesome dog up the hill in the afternoon.

The night Russell helped the Seahawks win the Super Bowl, right around the time he was lifting the Lombardi Trophy skyward, a childhood friend texted me.

“Well, Chico, can you believe the guy who shoved you off a toilet is a Super Bowl champion?”

I couldn’t. But at the same time, it’s hard to imagine a universe in which anything else is the case.

Mike Schoeffel is a freelance writer based in Western North Carolina. His work has been published in THE USA TODAY, The Austin American-Statesman, The Richmond Times-Dispatch and numerous other publications. He has also won several Virginia Press Association and North Carolina Press Association awards. Additionally, Mike works full-time as an Asheville firefighter. You can find more of his work here.

 

Anti-racist resources, because silence is not an option.

~~~~~~~~~~~~~~~~~~~~

Upcoming events with Jen

~~~~~~~~~~~~~~~~~~~~

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Guest Posts, Humor, Owning It!

Eulogy For an Aging Book Guy

November 20, 2017
book

By Timothy Eberle

I’m thinking about giving up my identity as a “book guy.” (Which doesn’t mean that I’m giving up on reading per se; simply that I’m considering no longer so aggressively inserting that particular pastime into my outward facing persona.) And not because “book guy” has somehow become any less gratifying a façade – if anything, my affection for its particulars have only strengthened with time. (I love the thick-rimmed glasses, the t-shirts adorned with faded images of out-of-print novels, the smug sense of superiority I get to feel as I stare over the spine of “Infinite Jest” on the subway – the teeming mass of my fellow commuters immersed in the decidedly less-worthy diversions of “iPhones,” “newspapers,” and “not desperately trying to impress a train-ful of strangers with a faulty air of intellectual authority.”) The honest truth is that I actually really like being a book guy; it’s simply that, as time progresses and mores shift, it’s becoming increasingly difficult for me to justify the “book guy persona” as anything resembling efficacious. (For one thing, I’m finding that, past a certain point, people are unwilling to tolerate the use of a word like efficacious in what was, up to that point, casual conversation.

Compounding the issue is the fact that, at some point over the last several years – a time which was for me primarily spent agonizing over the decision as to whether or not taking up pipe-smoking would be seen as a bit too “on the nose” – television has apparently become really, really good. Not to overstate the fact, but the near universal consensus appears to be that we’re living in what can only be described as a new golden age of the medium, with legitimate auteurs reshaping the television landscape through a groundbreaking combination of breathtaking cinematography, innovative storytelling, and an eagerness to confront even the most pressing social issues of the day. Which is – of course – objectively good for humanity.

But it’s objectively terrible for me. Continue Reading…

Guest Posts, Humor, Resistance

Recovering My Alternative Factuality: A Thank You to Mr. Trump

April 1, 2017
security

By Nina Gaby

DJ, may I call you that? It’s informal but then again, you are “for the people” of which I am one. Saying “President Trump” just carries all sorts of negativity, and this here is a little thank you note. Don’t worry, I’m not an academic or anything. I don’t even have an MFA. (That’s a college degree for people who are serious about their writing.) I just wanted to check in.

First off, DJ, you got me back in the pool. Last time I was this depressed was right after Reagan’s election. I’d just stopped drinking. I was all sorts of bloated and baggy-eyed (you know what I mean, bro) and wow, if I didn’t just swim my way out of that depression and addiction! I was gorgeous! Not a “10” but I bet you’d have looked twice at me, all artsy and zaftig1. Sober, however, I might have been a bit rejecting of you and for that I’m sorry in retrospect. You know I’m older now and have Thoracic Outlet Syndrome and shoulder shit and stuff and can’t really swim, but I’m back in the pool….I strap on one of those belts and jog back and forth, back and forth, just thinking about you. (PS I’m also doing yoga and lifting weights again, thanks to you.)

And who knew pink was my color? I never wear hats. But that march, well, a whole new me. Continue Reading…

Guest Posts, No Bullshit Motherhood

An Open Letter to My Formula-Fed Baby

October 30, 2016
formula

By Shannon Frost Greenstein

Dear Offspring,

I must apologize. I must do more than apologize. I must grovel on my knees for your forgiveness, kowtow to your sleeping form, throw myself upon my samurai sword in disgrace. I have failed you. I have failed as a mother, but more than that, I have failed as your provider and protector. Your existence is now irrevocably screwed up, all because I’m feeding you formula.

Offspring, please understand. I tried. I tried SO bloody hard. I wanted to breastfeed you more than anything in the world, and I will never get back the block of my life that I devoted trying to feed you from my body. Don’t get me wrong…I would happily sacrifice it a million times over if there was even the remotest chance I could rear you the way nature intended. But it was just a physical impossibility, and now, you’re playing through life with an unimaginable handicap, all because I’m feeding you formula.

Just so you know how sorry I really am, let me detail how your life is flat-out ruined, all because I’m feeding you formula. Continue Reading…

Binders, Guest Posts

Going Away

July 22, 2015

By Melissa Ballard

 

One Month Before Going Away

  1. Try not to think about it. You know it will take you forever–longer than the trip will last–to pack.  Even with all that prep, you will take too many pairs of shoes and forget the iPod on which you’ve downloaded the CD, How To Eliminate Panic Attacks.
  2. Remember this is something you want to do, and will almost certainly enjoy. That the anticipation is always the worst part. Always.
  3. Tell yourself that anything you forget can be purchased once you get there. Probably.  Try not to think about that week you spent without a car at a summer resort where the gourmet grocery store sold seventeen flavors of olive oil, but did not stock peanut butter.
  4. Meditate daily. Practice positive-self talk.  Try not to take yourself so seriously, for God’s sake.

Continue Reading…

beauty, Binders, Guest Posts, Humor, Owning It!, Self Love

The Other Plastic Surgery.

February 16, 2015

beauty-hunting-jen-logo-black1-300x88By Sara Bir. 

There’s a face I’m sick of seeing, and it’s not the rearranged mess of a scandalized Hollywood star. It’s a face I confront in every reflective surface—the bathroom mirror, the screen of my smartphone if I tilt it just so. Perhaps this face may even appear superimposed on that of a celebrity of a certain age, if I pause while zipping along through my Facebook feed.

“What the heck happened?” I think in shock, every single time, because the face glaring back at me does not match my memory of what my face looks like. The skin at the corners of eyelids and lips is creased, slack; the purplish sacks under the eyes are increasingly puffy and swollen, almost like bruises. My nose, which has always been large, is gleefully launching into a mid-life growth spurt, veering off-center to one side and becoming bulbous and shiny, like Santa’s.

This is the other plastic surgery. It’s the kind that rearranges your face in totally unexpected ways. This surgeon of mine should be taken to court, I grumble, but I didn’t hire him. Or is it her? Perhaps they work as a husband-wife team, the practice of Mother Nature and Father Time. They are certainly not exclusive; in fact, it’s impossible not to get a referral. And they’re quite generous with appointments, happy to work your countenance over again and again. They really don’t make any compromises, those two. Try as you might, these practitioners will always be in your health network.

 

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being. Yoga + Writing + Connection. We go deep. Bring an open heart and a sense of humor- that's it! Summer or Fall 2015.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being. Yoga + Writing + Connection. We go deep. Bring an open heart and a sense of humor- that’s it! Summer or Fall 2015.

 

The handiwork of Drs. M. Nature and F. Time is understandably a concern for anyone whose career demands fresh, fussed-over faces. Thank god I’m not a glamorous media figure, because even without a long, expensive vacation to Camp Nip’n’Tuck, the shifting topography of my head is, to me, as startling as Renée’s, or Madonna’s, or Kenny’s, or Nicole’s.

That’s because the face I unfailingly expect to greet me from a mirror is perhaps circa 1999, or maybe 2004, or maybe not from any specific era of my life except an idealized past. Who knows what I’m idealizing, because, at a still-spry 38 years, inside I feel more confident and sorted-out than I ever did when my skin cells still had snappy elasticity. After a few seconds adjusting to the very human lady blinking back at me in those oh-so-unbeautiful morning minutes after rustling out of bed, I just sigh and call a truce.

I went to my husband for a sympathetic ear, and also to gauge the waters of our marital relations. Alas, my vigilant team of plastic surgeons also did a number on my breasts and abdomen. The stomach is quite fit if I flex it, something I only do if I’m scrutinizing my profile under the unflattering florescent lights of a dressing room. Otherwise, the unflexed tummy flesh and skin are rubbery and malleable, like Silly Putty. As for my breasts, once I stopped nursing my young daughter, they vanished; my cup size is essentially –AA. This is the one session with Mother Nature and Father Time that’s made me feel youthful, because now the only place I can find bras that fit is in the little girl’s section at Target.

Still, men like boobs. One evening, at bedtime, I worked up enough courage to ask my husband, “Are you still attracted to me even though I’m so different now?”

“What?” he said, distracted. I’d disturbed the constant, anxious reverie about his receding hairline. As if he has time to think about where my boobs went! Isn’t that what internet pornography is for?

So I dropped it. In fact, no one seems to notice the havoc my plastic surgeons have wreaked on my face. Sometimes, if I go months without running into a friend, they’ll even say, “You look great!” And I, in turn, am pleased seeing their glowing, radiant selves, and I don’t even think about scrutinizing their expanding pores or multiplying crow’s feet. Maybe that’s because their faces are not stretched in high definition across a television that spans an entire wall in our living room. Maybe because the energy inside someone when you see them in person has so much to do with how you perceive the physicality of that face.

While trapped in the snaking line of the express checkout at the grocery store yesterday, the cover of a Prevention magazine caught my eye. “Stop aging!” the headline blared. I’ve flirted with capsules, lotions, and masks, and I can vouch that it’s not humanly possible cease the steady march of the Other Plastic Surgery. We all know there’s really only one way to stop aging, and that’s to die. I’d rather keep on living, with this ever-dynamic face. I found it looks years younger when I don’t scowl at the mirror.

 

servicesSara Bir is a chef, food writer, and usually confident parent living in Ohio. Her essay “Smelted”, from the website Full Grown People, appears in Best Food Writing 2014. You can read Sara’s blog, The Sausagetarian, at www.sausagetarian.com. This is her second essay on The Manifest-Station.

Do you want the space and joy to get back into your body? To get into your words and stories?  Join Jen Pastiloff and best-selling author Lidia Yuknavitch over Labor Day weekend 2015 for their 2nd Writing & The Body Retreat in Ojai, California following their last one, which sold out in 48 hours. You do NOT have to be a writer or a yogi.  "So I’ve finally figured out how to describe Jen Pastiloff's Writing and the Body yoga retreat with Lidia Yuknavitch. It’s story-letting, like blood-letting but more medically accurate: Bleed out the stories that hold you down, get held in the telling by a roomful of amazing women whose stories gut you, guide you. Move them through your body with poses, music, Jen’s booming voice, Lidia’s literary I’m-not-sorry. Write renewed, truthful. Float-stumble home. Keep writing." ~ Pema Rocker, attendee of Writing & The Body Feb 2015

Do you want the space and joy to get back into your body?
To get into your words and stories? Join Jen Pastiloff and best-selling author Lidia Yuknavitch over Labor Day weekend 2015 for their 2nd Writing & The Body Retreat in Ojai, California following their last one, which sold out in 48 hours. You do NOT have to be a writer or a yogi.
“So I’ve finally figured out how to describe Jen Pastiloff’s Writing and the Body yoga retreat with Lidia Yuknavitch. It’s story-letting, like blood-letting but more medically accurate: Bleed out the stories that hold you down, get held in the telling by a roomful of amazing women whose stories gut you, guide you. Move them through your body with poses, music, Jen’s booming voice, Lidia’s literary I’m-not-sorry. Write renewed, truthful. Float-stumble home. Keep writing.” ~ Pema Rocker, attendee of Writing & The Body Feb 2015

Featured image courtesy of Timothy Krause.

Guest Posts, Life

Not The Living Proof Girl.

December 23, 2014

beauty-hunting-jen-logo-black1-300x88By Karen Dempsey

We piled into a long, rented passenger van. Two of the juniors, Dan and Mike, had already claimed “driver” and “co” and instituted the rule that driver chooses music, setting us up for sixteen solid hours of Phish.

I crunched in next to a wiry kid with a mess of black hair.

“Benjamin.” He grinned, showing off a shiny retainer. “Freshman.”

I was a college sophomore headed out on a road trip from Boston to Savannah with a dozen kids I didn’t know. It was a Habitat for Humanity volunteer trip—not exactly MTV Spring Break. But, for me, that wasn’t really the noteworthy part.

I don’t need an introvert/extrovert quiz to know where I fall on the spectrum of personality types. I’ve always been a person who lingers most comfortably near the edges of things, enjoying the view from a distance. Even at nineteen years old, my ideal break would have looked more like a low-key trip with a good friend, or week at home in Buffalo with the people who knew me best.

But some small part of me had pushed to try it for once: fall fully and inescapably into the center of something unfamiliar, with a whole group of people I didn’t know pressed in close. And I’m being literal here, because, as I settled into my seat, Benjamin the freshman was making the case that he should be allowed to sleep on me.

“I know we just met,” he said. “But you’re going to know me really well by the end of the week. It’s a long drive. And if I can’t lean on you, I’ll never get any sleep.”

The drive was long. With Phish cranked up and Benjamin nuzzling my shoulder, sleep wasn’t really an option. So I spent the ride trying to catalog the other volunteers by the things they said, the way they interacted.

By virtue of being a senior, Cindy had earned some kind of a supervisory role on the trip, a designation quickly challenged by several of the boys. She was enthusiastic but wavering, an unforgivable combination among ruthless twenty-year-olds. But she had two smart, solid girlfriends with her, and they shored up her confidence. You could see they wanted her to succeed. Eventually, the rest of us would, too.

Anthony from Staten Island was an RA on campus. He had signed up with his friend Eileen and a kid from his floor named Rob. From the moment we all introduced ourselves, Rob began working the refrain, “Come on, Eileen,” a la Dexys Midnight Runners, into every conversation.

There was the soft-spoken, fair-minded guy who was treasurer of student government. The amazing pianist who would spend his junior year studying in South Africa. The pretty, smiling girl who was active in a Christian youth group on campus. There was Beth—alternately friendly and harsh, caught in the push-pull of wanting to fit in and pretending it didn’t matter.

And then there were Mike and Dan. Pushy, I thought. Kind of jerky. But they were the type of kids who pulled the outliers into their jokes instead of making them their (easy) targets. Also? They were really, really funny.

Along with being an introvert, I was a person known to develop crushes on smart, funny boys. Driving across those ten states, as we neared the end of our drive, I was falling hard for Mike.

Like the children we still were, we found ways to debate everything from seating arrangements to whether beef jerky was an acceptable snack choice. But there were long, quiet spells where no one said anything at all. And there were discussions about things that mattered, too, like the fact that we were getting a chance to help build a house that an actual family would live in.

A few hours into the drive, someone brought up the subject of abortion, and the exchange got heated, fast. Beth’s voice trembled. She seemed about to cry. Cindy and her friends exchanged a look, and stopped talking. The silence hovered there in the thick air of the van. Then, carefully, someone started a new thread—something light. And someone else picked it up. And just like that, we were a group of people who looked out for one another.

We passed a hand-lettered, misspelled sign on the road: “Acers of land for sale,” someone read. “Ace – ers of land.” And then someone screamed, “Yeah! We made it! We’re in the south!”

The house we were to stay in was a mustard-colored ranch set up with several rooms of bunks for Habitat volunteers. I was glad when Anthony called to me, “You wanna bunk with us?” He, Rob, and Eileen had kept up a steady stream of lighthearted bantering and bickering since we’d all met in the van. They were easy to be around. All I had to do was laugh.

The work would start Monday, but first we had the rest of the weekend, beginning with a night out in Savannah. It was Saint Patrick’s Day, so we planned to head downtown to a popular Irish bar. I was glad I’d packed a little makeup along with my work jeans and tee shirts.

“Is that my brush?” Eileen asked, as Rob checked his hair in the mirror over the bedroom’s one small dresser.

“Oh, come on, Eileen,” he shouted back.

We drove into the city and found parking; we weren’t even through the door of the bar when a beaming blond girl flew into Mike’s arms out of nowhere. A girlfriend. Of course. She—Amy—and her friend were sailing the friend’s dad’s boat (I know) down the coast for spring break. They had run into us coincidentallywe were assured, with no previous planning between Amy and Mike, on our one night out in Savannah.

“Man!” Mike said. “Can you believe this?”

No. I really couldn’t.

  • ••

One night later in the year, my roommate Caroline went out to see a popular band—Living Proof—that was loved mightily for its covers of new wave songs. Disappointed she couldn’t convince me to join her and her new beau, Caroline went to the show dragging her feet a little. But she came home effervescent. Drunk on keg beer, she gushed about this beautiful nameless girl, who had spotted her not having fun and pulled her out on the dance floor, turning her night around.

Caroline called her The Living Proof Girl, which became shorthand for the enviable, carefree spirit who approached college—and life in general—with a seemingly effortless upbeat attitude. Be charming and pretty! Dance with strangers! Infect the world with your happiness!

Soon after we went to see the campus improv comedy group, My Mother’s Fleabag. Caroline said, “It’s her,” at the same moment I thought it. We both recognized the girl on stage for different reasons. The star of Fleabag was The Living Proof Girl. Who was Mike’s girlfriend. Who was Amy freaking Poehler.

(“You’re funnier then she is,” my friend Kim said recently when I told her this story. “But I think she’s got you beat in the tits department.”)

  • ••

My heart sank a little as Mike melted into Amy’s hug. But I had only known him for a matter of hours. I swallowed my Guinness and made myself start conversations with the other volunteers. I even tapped my Irish American upbringing and requested songs from the band. The singer asked where I was from, then gave our group a shout-out into the microphone. I had fun.

  • ••

The next day, Sunday, we had planned to drive to Hilton Head. But Anthony wanted to go to church first, and we had only one van.

“Guys, I haven’t missed Sunday Mass my whole life,” he said. “You can’t wait an hour?”

There was grumbling. Silence. He looked around at the group, pleadingly.

“I don’t think we can make someone miss Mass for the beach,” I heard myself say. Anthony had pulled me into his little crew when I was apart from the crowd and I owed him one.

It turned out Anthony had gotten the time for the service wrong, so he would miss Mass after all. But he seemed grateful we’d made the effort, and I was glad I’d spoken up.

At the beach I sat taking in the view of the Atlantic, seeing it for the first time from a place other than from the New England Coast. It was chilly out, which didn’t stop some of the girls from peeling down to bikinis. People swam and screamed and splashed each other. I was happy to sit on the beach and watched, wiggling my toes in the sand, wondering what else the week held.

In the morning, the alarm sounded early.

“Ugh!” Rob groaned. “Come on, Eileen.”

We were putting up the framework of the house. When had I held a hammer before? To hang cheaply framed posters over my bed? The nails bent at odd angles or went in sideways. Wood splintered. I was sweating, and my shoulders ached. Jack, a guy who lived on the property in a trailer with his dog and managed the volunteers, walked around offering guidance. I swung the hammer. Thwack thwack thwack. When a nail bent or broke I wrenched it out again. Eventually, I could set those nails in perfectly and my beams came together, part of a wall that was part of a house that a family was going to live in.

Mike and Dan walked over with a sledgehammer.

“Ma’am, this wall is going to have to come down.”

“This is going to hurt us more than it hurts you.”

“Don’t laugh, ma’am. You should probably look away.”

We watched the walls go up. We filled them in. Jack handpicked the best workers to hang the drywall. We screamed and cheered because, at that age, when you accomplish something big, you can still do that.

One morning there were gnats—no see-ums, people called them. They descended on you and filled your nose and mouth. I was near tears. Bug spray didn’t work, the nets on your head helped but obscured your view, and no one else was wearing them. I snuck back to the house, made myself a peanut butter sandwich, and used the house phone to call my sister. “Why did I do this?”

I pulled myself together. Back outside, a little rain descended and drove the bugs away. We celebrated.

Another day, Beth cut her hand using the table saw and Jack had to take her for stitches and a tetanus shot. While they were gone, we lazed around a bit. There was chalk on the worksite and Mike splayed across the ground and had me trace his outline like a body at a crime scene. Then he called Jack’s dog and coaxed it to lie beside the tracing so that he could trace the dog too. Laughing, I took a picture of their two empty outlines.

Our last night in Georgia, Cindy hooked up with the freshman.

“Tell me you didn’t have sex with him,” one of her friends fumed.

“She would,” Beth said acidly.

And the confirmation was written in the grin on Benjamin’s face.

Mike gave me a wide-eyed, open-mouthed look of exaggerated shock and I had to leave the room and laugh.

  • ••

Back at school, I mailed off my rolls of film and when they came back, I bored everyone I could with photos of the house going up. I slipped the crime scene picture into an envelope, carefully wrote out Mike’s address and dropped it in the mail. And soon after I got an envelope from him—an invitation to the party he’d promised us all he’d throw at his off-campus apartment.

I went alone. The Savannah group came, in pairs and with roommates or on their own.

“That picture was so great,” Mike said to me.

I walked around his apartment and saw a picture of him with Amy and then, eventually, the real Amy, hanging out and laughing in a hallway.

I stood next to Beth, watching Mike laugh with a group of his friends.

“I had such a crush on him,” I said.

“Who didn’t?” she answered dismissively.

There wasn’t a lot for us—any of us—to say to each other now that we were back on campus. But somehow, that seemed okay. It seemed, in fact, exactly right. The experiences we’d shared together, and whatever we’d learned about ourselves as individuals, weren’t the kind of things we needed to say out loud.

Content to leave it that way, I finished my drink and slipped out without saying goodbye.

  • ••

Junior year at a football game, I was walking through the stadium with a boy when I saw Mike and Dan in the crowd, running toward me.

They spotted me, whooped, and each grabbed me in a hug, and I felt like my face would break from smiling. I introduced them to my boyfriend and they shook his hand because we were in that strange world where adulthood and childhood, job interviews and football tailgates, collide. Mike, who was then a senior, put his hands on my shoulders and leaned down.

“You’re good?” he asked, while the crowd roared around us. “You’re good?”

“I’m good!” I grinned back, and he squeezed me in a last hug.

“Good luck,” we called to each other, and laughed. And headed back toward our futures.

  • ••

Twenty years later, I’ve discovered via the magic of the web that Mike is even handsomer than I remembered, with three equally photogenic kids hanging off of him in his Facebook picture. Dan is a New York Times bestselling author who has been interviewed on all the major news shows. Amy Poehler continued to pursue her interest in comedy. And the guy who shook hands with Mike and Dan at the game? He’s my husband, and we have two (adorable, hilarious, introverted) kids.

  • ••

KAREN DEMPSEY has written for The New York Times Motherlode blog, Babble, and Brain, Child. She lives in Massachusetts. Read her work at kdempseycreative.com or follow her @karenedempsey. This essay originally appeared at Full Grown People.

 

Join Jen Pastiloff, the founder of The Manifest-Station, in The Berkshires of Western Massachusetts in Feb of 2015 for a weekend on being human. It involves writing and some yoga. In a word: it's magical.

Join Jen Pastiloff, the founder of The Manifest-Station, in The Berkshires of Western Massachusetts in Feb of 2015 for a weekend on being human. It involves writing and some yoga. In a word: it’s magical.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

A detoxifying, weight loss, energizing, strengthening superfood blend. The Green Dream was the first superfood blend I created. "Green foods" are one of the least common foods consumed, yet they are the most nutrient-dense and most important! I wanted to find a way to get these incredible foods into your body without compromising flavor or convenience.  Green Dream is high in plant-based protein, so it keeps you full for longer and helps burn fat. Unlike other protein blends on the market, there are no "fillers" to extend the blend:  Green Dream uses only superfoods as ingredients, thus providing abundant, concentrated nutrient power with each teaspoon you consume.  Green Dream cleanses as its pure ingredients break down toxins and ushers them from the body. And Green Dream is energizing: it provides a natural, caffeine-free power boost every day as it sets the stage for sustained energy while your body releases old materials and rebuilds with precious new fuel. This blend also supports the body in weight loss, if needed: when your every cell is nourished from the clean protein, good fats, and detoxifying green power it provides, the body gives itself permission to let go of unneeded material.  By feeding your cells only the best, Green Dream makes being healthy and fit easy... like a dream.

A detoxifying, weight loss, energizing, strengthening superfood blend.
The Green Dream was the first superfood blend I created. “Green foods” are one of the least common foods consumed, yet they are the most nutrient-dense and most important! I wanted to find a way to get these incredible foods into your body without compromising flavor or convenience. Green Dream is high in plant-based protein, so it keeps you full for longer and helps burn fat. Unlike other protein blends on the market, there are no “fillers” to extend the blend: Green Dream uses only superfoods as ingredients, thus providing abundant, concentrated nutrient power with each teaspoon you consume.
Green Dream cleanses as its pure ingredients break down toxins and ushers them from the body. And Green Dream is energizing: it provides a natural, caffeine-free power boost every day as it sets the stage for sustained energy while your body releases old materials and rebuilds with precious new fuel. This blend also supports the body in weight loss, if needed: when your every cell is nourished from the clean protein, good fats, and detoxifying green power it provides, the body gives itself permission to let go of unneeded material.
By feeding your cells only the best, Green Dream makes being healthy and fit easy… like a dream.

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Guest Posts, Humor, Self Love

Self Love and The Police.

December 22, 2014

beauty-hunting-jen-logo-black1-300x88

By Natan Baruch.

I saw the flashing lights in my rearview mirror.

“Fuck,” I said. I didn’t even think I was speeding. I pulled to the shoulder and rolled down the window. An officer approached.

“License and registration, please,” he said. I handed them over. “Hmm,” he said. “Do you know what the problem is?”

“No,” I said. “I’m afraid I don’t.”

“You’re being a dick to yourself,” said the officer. “I’m gonna have to give you a complement. I love your hair. Is that a recent cut? And here, have a Warhead. Black cherry. Your favorite.”

I lifted my hand and he dropped the candy into my palm.

“Didn’t they discontinue these in the nineties?” I asked.

“So what if they did?” said the officer. “You deserve the best.”

“Oh, I don’t know—”

“Please step out of the vehicle,” said the officer.

“What?” I said.

“Now,” said the officer.

I stepped out of the car and the officer gave me a hug. Continue Reading…

Beating Fear with a Stick, cancer, Gratitude, Guest Posts, healing, Manifestation Retreats

Thank You, You Didn’t Break Me.

February 8, 2014

**trigger warning. Strong content that might be upsetting to some. Mention of sexual abuse. Strong language.

By Lockey Maisonneuve

“Thank you to the people who built me.” Jen Pastiloff read these words from an essay she wrote at Kripalu last weekend during her Manifestation Retreat®.

Thank you. You didn’t break me.

I was tingly when I heard these words. Why? Because Jen created the space for me to powerfully, and without anger, share my gratitude and flaunt my resilience to the people who built me.

We were invited to write a Thank You letter to everyone we ever met, the loving, supporting people who showed us grace and dignity, the people who were careless with our heart, the people who bullied us and those who showed us beauty. This letter was best described by Angela Giles, a retreat participant.  She called it a Thank You/Fuck You letter. “Thank you releases it, while fuck you holds it in.”

When I started writing my letter, I wasn’t sure who would receive the thank you or the fuck you. I just started writing, and thanking and fuck-youing. It all came together in one beautiful, colorful, abstract, authentic, thank you/fuck you landscape.

After I wrote this letter, I was shaking.  All over. My legs, my arms, my chest, my fingers, my heart.  Then I was asked to read my letter aloud.  Really Jen??

I trust her. So I read the letter.

I stood there reading, not even realizing what I’d written until I tried to speak the words out loud.  There was no time to prepare them for what they would hear, no time to make self-deprecating comments, or a joke to avoid being present to this moment.  I just had to stand in the uncertainty that I could be vulnerable and would not crumble into a pile on the floor.

As I read my letter I realized I was getting exactly what I came for.   I was being vulnerable. I was standing in uncertainty. I did not use my humor to deflect the situation like I normally do. I was authentic. I was raw. I was humbled.

My audience held the space for me to express things I’ve never said out loud. Once again, I made it through. I did not crumble. I am whole (and kinda awesome.)

I am forever grateful to Kripalu and the amazing space they provide, Jen Pastiloff for being the space of transformation for the planet, and everyone of the women I hugged, laughed and cried with.  I am in awe of every one of you.

My Thank You/Fuck You Letter inspired by Jen’s essay and assignment (click here to read it.)

Thank you to the kid who poured breadcrumbs on my sister before school.  Thank you to my sister for pushing me away.  thank you to my family for telling me repeatedly “She is the strong one.” Thank you to Andrew for hiring me as a bar tender and telling me during the interview that he knew I was lying about having experience as a bar tender.  Thank you to the rapist who punched me in the face.  Thenk you to the man who pulled me out of the shower after sneaking in to the house.  Thenk you to the man who held me down, thank you to my father who laughed as he counted the money men paid him to rape me.Thank you to the lady who worked in the bakery who bartered babysitting services in exchange for free breakfast.  Thank you to me for my ingenuity at the age of 12.  Thank you to my children for teaching me how to love unconditionally.  Thank you to me for getting up every time I fell. Thank you to cancer for allowing me to see that “someday” is a myth, the time is now.  Thank you lululemon for making yoga pants mainstream.  Thank you Jean, for saving me.  Thank you Ed for firing me, I hated that job.  Thank you personal training career for teaching me that I do have something to offer. 

PS. As a public service announcement, if you are planing on attending a retreat with Jen, which I highly recommend, don’t bother wearing mascara. It will be gone by the end of the first Elton John song and for the rest of the day, you will be wondering if it’s all over your face.   🙂

Lockey is a yoga instructor and survivor of cancer and child abuse. Sharing her story and practicing yoga saved her life. When she let go of both the cancer and the secret of abuse she was able to heal in both mind and body. Lockey openly shares her cancer and child abuse experiences to help others in what ever they are surviving in their lives. Lockey has been profiled in Shape Magazine  WABC-TV, News Channel 12.  She is a montly contributor for PositivelyPositive.com. And writes blogs for SheKnows.com and MindBodyGreen.She is featured in The Ultimate Guide to Breast Cancer by the Editors of Prevention Magazine.  Recently she presented a vidoechat for the GE Healthcare Breast Cancer Mosaic. She is a monthly contributor on PositivelyPositive.com.

At Kripalu in Massachusetts last week (Feb 1, 2014.)

At Kripalu in Massachusetts last week (Feb 1, 2014.)

Lockey and Jen at Jen's Bali retreat last year.

Lockey and Jen at Jen’s Bali retreat last year.

Jennifer Pastiloff is a writer based in Los Angeles. She is the founder of The Manifest-Station. Jen will be leading a Retreat in Costa Rica at the end of March and her annual retreat to Tuscany is in July 2014. All retreats are a combo of yoga/writing and for ALL levels. Read this post to understand what a Manifestation retreat is. Check out her site jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Jen and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October. Be prepared to go deep if you go sign up for a retreat. And also to laugh! A lot.