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liz arch

Abuse, courage, Guest Posts

The Seat: On Domestic Violence.

December 9, 2014

beauty-hunting-jen-logo-black

By Candace Roberts.

“Somehow I’ll manage to get through this day, too.” I thought to myself. It was a Monday. I had a full day of blocked lecture hours ahead of me. Ancient Greek History—8:30-10:20a.m., Women and Law—10:30-12:20 and Buddhism—12:30-2:20pm.

“Please, God, let this go by quickly.” I said under my breath. I knew it wouldn’t though and the day’s forecast was adding to my anxiety.

Seattle has flippant weather, sometimes. People that don’t live here usually have a grim view of the Northwest. No thanks to the media, Washington has the reputation of a dreary, depressing, state with consistent downpour. One day I’ll write about the beauties of this weather as they are magnificent and are never given enough credit. But this Monday’s ambience lived up to all of Hollywood’s generalizations. There wasn’t a break of sunlight as it was January and there was a constant airy midst that throughout the day would, at random, turn nasty for a minute. What a little tease, pouring for just a minute. Aside from the rainfall, it was freakin’ cold to the bone.

I looked around and saw that almost everyone, at least the girls anyway, were dressed like me- going for the standard wardrobe pick for Seattle winters. Ugg boots sloshing about, velour sweats tucked in, and a big Northface rain coat with the hoodie tied up under neck. No matter how rough the night before was for the typical college girl, no one really cared about committing fashion faux pas because no one wanted to feel the cold rain. Oh yes, and everyone was bookin’ it to class as fast as they could without looking like that one idiot actually running. Let’s be realistic, we have all been “that guy” before and probably not for the last time either. Whether we were running or not, it was the combination of wet, cold Seattle winter and sweaty college kid that inevitably created a class room environment that was simply gross.

Seated and feeling a hot mess in my unbearably hard, public University, sad excuse for a desk-slash-chair, I realized that the dang chair was actually kind of a problem underneath my bum. Early Greece at 8:30 am was not on my prioritized list of troubles, in fact I don’t remember a single thing that was said in class that day. My body was there…my mind was not. It was traveling methodically through the day that lay ahead of me. This day of scheduled sitting.

“Okay 570 minutes of class—did it before, I can do it again. Forty-five minute commute to work,—same shit, different day…totally do-able. Sitting in my wheelie chair at work for 5 hours— you’re getting paid, deal with it.”

My self-talk that day was not inspirational. It was hardly the usual positive vibe I mentally set myself up with, but it was completely necessary because I needed to distract myself. Continue Reading…

Guest Posts, Owning It!, Self Image

Confessions of a Naked Yogini. Guest Post by Liz Arch.

March 2, 2012


Liz Arch is a dear friend of mine. In fact, last year we were roommates when Lululemon sent us, as ambassadors, to Whistler B.C. for an Ambassador Summit. Liz is ambassador to the Santa Monica store and I’m ambassador to the Beverly Hills store. It was a huge honor!

We had a great time together jumping on the bed and having pillow fights at the Four Seasons. (It’s a verrrry comfy bed.) 

It was truly an epic experience and life changing for both Liz And I. Thank you Lululemon for believing in us.

Liz shared with me that I inspired her to begin writing and to be vulnerable. After I read this fantastic piece, I was even more touched. Talk about living my life on purpose. I told Liz yesterday on the phone that in my fantasy life “The INSPIRER” is my job title. 

“Thank you for inspiring me to start writing! Your blog, classes, life and message are a source of daily inspiration.  You have such a powerful voice and have helped so many others to find theirs.  Infinite gratitude.  Love you soul sister! Love, Liz.”

This article and my buddy Liz make me happy. Read on. Yes, she is naked in the picture. 

This article was originally posted on Elephant Journal.

                     Confessions of a Naked Yogini. ~ Liz Arch {nudity}

If you had asked me a few years ago about my thoughts on posing nude, my answer would have been: Hell, no!

What self-respecting woman would ever want to pose naked for public viewing? Doing ass-up yoga poses, no less? Not me.

I now stand corrected, and upside down and ass-side up.

So how did I end up in a calendar with legs spread, sporting nothing but my birthday suit? I got on my yoga mat. I learned how to breathe. I learned how to let go. I learned how to accept myself and stop judging others for my own insecurities. Let’s face it, it’s hard to celebrate others for being comfortable in their own skin, like Briohny Smyth (in her underwear-clad video that went viral) or Kathryn Budig (in her nude toesox ads), when we’re not comfortable in our own.

I certainly wasn’t always comfortable in mine.

But, before you write this off as another article from a skinny girl whining about her body image, let me concede. At 5’8”, I am aware that I am tall and slender. I wear a size four-six and openly admit that my ass looks great in a pair of lululemon leggings. But insecurities come in all shapes and sizes.

I come from a large Hawaiian family and I mean large in every sense of the word. My sisters and I were raised on spam, rice andmalasadas (deep fried Portuguese donuts covered in sugar). My father has diabetes and so did my grandparents who both died young due to health complications.

So while I might be able to squeeze into a size four on a good day, I am fighting an uphill battle with genetics. I have womanly hips (easily hidden in tight-fitting luon) and cellulite on my ass that I’ve had as long as I can remember (even luon has its limitations). I used to refuse massages because I didn’t want anyone getting a handful of my butt jiggle. On the rare occasions when I would get a massage, I would spend the entire session trying to subtly tilt my rear toward the ceiling to make everything seem rounder and smoother. At the end of the hour, I would hobble off the table with my lower back on fire from all of the effort it took to keep my ass skyward.

Photographed by Sven Hoffmann

My insecurities went deeper than my cellulite.

Growing up, I was an awkward looking kid with mouthful of crooked teeth because we couldn’t afford braces. My parents let me get a boy haircut in the third grade and instead of looking like my idol at the time, Mary Lou Retton, I looked like Justin Bieber. Awesome if you’re a boy. Not so awesome if you’re a girl. To add to my awkwardness, my family owned a funeral home. Nothing paints a larger target on your back as a child than being picked up from school in a hearse. Let’s just say, I spent a lot of my childhood being teased and crying in bathroom stalls.

Thankfully, I grew up. My hair grew back, I got Invisalign braces in college and thanks to HBO’s hit series Six Feet Under, funeral home families had become cool. All was well in the world and I had, as my sister would say, “turned out much prettier” than everyone thought I would.  Thanks guys.

But that ugly duckling feeling never really went away. It ultimately manifested with me marrying a man who constantly validated all the worst things I thought about myself. I wasn’t good enough, skinny enough, and strong enough. I just wasn’t enough. Period.

It was yoga and meditation that I turned to to help me find the strength to leave an unhealthy relationship. It was yoga that helped me create a new and healthy relationship with myself. Tuning into my breath allowed me to tune out all the bullshit I had been telling myself since childhood.

All that I had learned from yoga and meditation was all tested when I got a call from Jasper Johal, one of the best fine art photographers in the yoga industry, asking if I would be interested in shooting nude for the 2012 Body As Temple Calendar. I was incredibly honored and agreed. But when the initial excitement of the call wore off, panic set in and all the old insecurities came flooding back.  The shoot is this Thursday? Thursday as in three days from now? Shit. 

That wasn’t nearly enough time to prepare my body for its naked debut.

I found myself stepping onto the scale and immediately stepping off to Google the lemonade diet. Thankfully, before I could head off to the store for cayenne pepper and maple syrup, I had a, “What the f**k?!” moment. Was I really back to this place? Don’t I tell my students on a daily basis to accept and embrace themselves exactly as they are?

I wish I could say that I silenced my inner voice right then and there. But instead, I went to the tanning salon. If I couldn’t starve myself skinny in three days, I could at least fake and bake a few pounds off (that should have been the real WTF moment!). And, baked was what I got. I walked out feeling like a lobster with crispy nipples.

To make matters worse, I got my period the night before the shoot and a big fat pimple to go along with it. As I sat there bleeding, bloated, blemished and burned (are you turned on yet?), that nagging little voice popped up and told me to cancel. But I resisted the urge to slip back into old patterns.

Shooting nude suddenly became a powerful opportunity to silence my inner critic for good.

The shoot itself was an incredibly freeing experience. The lens was able to capture what I couldn’t see, a strength that only arises from vulnerability. The final photo now hangs in my living room and when I look at it, I see much more than a naked body. I see an inner confidence that exudes outward.

Now I embrace every line, every freckle and every wrinkle. I embrace my small breasts. I embrace my hips. Admittedly, I’m still working on embracing my cellulite. Perhaps for my next shoot, I’ll do a nude version of half moon and finally show off my full moon in all its glory.

Hey, even the real moon has craters, but that doesn’t stop us

from admiring its beauty.

Liz Arch is the creator of Primal Yoga®, a dynamic yoga/martial arts fusion class that merges Vinyasa yoga with the playfulness of Capoeira, the artistry of Kung Fu, the grace of Tai Chi, and the agility of Budokon into a creative and mindful flow. She has over 10 years of experience in various yoga and martial arts styles including Power Yoga, traditional Northern-style Kung Fu and Yang-style Tai-Chi. She is a yoga ambassador for lululemon athletica and YogaEarth and a proud advocate for A Window Between Worlds, a non-profit in Venice, CA that uses art as a healing tool for women and children who are survivors of domestic violence. Visit her here or find her on facebook or twitter @primalyoga.


Jennifer Pastiloff will be teaching at the Tadasana International Yoga & Music Festival over Earth Day weekend on the beach in Santa Monica, CA, April 20– 22. Click here to check out the festival website and purchase tickets. Enter the code Pastiloff for a $50 discount! (Please note that discount codes expire April 1.)
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