london Archives | The Manifest-Station

Chasing The Other

October 16, 2016

By Rae Pagliarulo

I spotted a payphone on the rainy sidewalk and hurried inside, slamming the Plexiglas door behind me. It felt good to have the persistent drizzle off my face, to give my pounding feet a break from the never-ending avenues. My polka-dotted rubber boots had each sprung a leak, and all day long I had walked in two personal puddles. People walked by the phone booth holding hands under big umbrellas. They laughed as the taxicabs splashed water near their feet, and crossed the labyrinthine streets without looking. Every other person in Paris seemed so effortless, so comfortable. They had woken up here. They knew where everything was – the deli, the convenience store, the pharmacy, and the coffee shop where a friend was waiting. I had no friend waiting. I had a payphone that would charge me forty dollars to make a five-minute call to my mother.

I jammed my debit card into the slot and dialed my mom’s number carefully. After one too many trills, my mother’s voice rankled the receiver, sounding much too far away. I interrupted her cheery greeting with panic. “Mom? Mom, it’s me! Hi!” She screamed into the phone, asking me a ton of questions – how were the Parisian streets? Was the city as beautiful as she’d heard? Did I see the Seine? Did I drink wine, or meet anybody nice, or see the Eiffel Tower, or eat amazing food? Continue Reading…

Beauty Hunting, Guest Posts, Manifestation Workshops, Men

On Fear & Beauty: One Man’s Thoughts.

February 18, 2015

Note from Jen: Peter Tóth has been following me for a while on social media so it was a huge honor to have him schlep all the way to London to attend my workshop. He wrote this beautiful post after the workshop. The honor was all mine, I can assure you. I was simply blown away by this, and by him. I will be back in London at Lumi Power Yoga in Hammersmith for another workshop October 10th!

By Peter Tóth.

A re-view of a journey there and back

16-17. February 2015

Last three days (from 13th till 15th February) have been really interesting for me and I am unsure how to describe their magic in words. I feel like I can only miserably fail in attempting to do so, but I will try anyway. Although I’m not a fan of cheesy motivational quotes, I will use one now, it’s from Bob Proctor and it’s actually a good one (and not too cheesy either):

“If you know what to do to reach your goal, it’s not a big enough goal.”

So, here’s to attempting the impossible…

On Friday, the 13th, on the way home from work, I mind-travelled back to the moment I learned about Zina Nicole Lahr as it would have been her 25th birthday that day and after reading her essay Contrast And Catalyst (Click to download pdf. It’s beautiful, beautiful, beautiful and as far as I know it has disappeared from internet ) for about tenth time I felt the same connection to her as I felt back then (The only difference was, that this time I had a conscious knowledge of who she was and I was desperately trying to figure out why do I feel connected to her and why she occasionally comes to haunt my day dreams with her fragile, aetheric, otherworldly beauty.)

I wanted to celebrate her birthday, but I didn’t know how. (Not long ago I met a girl who told me to fucking forget about Zina and to concentrate on the real life instead. In a way it felt like an insult, like if she didn’t understand that every thought we think is real and that a person can be dead and still be a catalyst, an agent that provokes changes and actions and we should not be judged if we somehow found ourselves attracted to such being. Because what if each life silently continues after it disappears from this world, where we can witness and measure it? It might go unnoticed, unobserved, unsung, but so what? It might as well be, that it is simply us who don’t pay enough attention to what goes around us, after all who knows? … )

In a painful moment of realization that I will never meet her, I sort of promised myself to remember her through creativity. Through manifestation of myself via any act of creating, whether it’s writing, drawing, photography, or a paper modelling. And it was shortly after all this happened that I found another beautiful American, Jennifer Pastiloff. Once again, my moth like personality felt attracted to her flame immediately. It too happened through her writing. But this time it wasn’t as much about what she has written, or how (although its beauty and power is undisputed and I loved everything she has written). It was the courage with which she has written it. The rawness of her essays. The willingness to look the pain in the eye and the humility which shone through her after she came victorious from what must have been exhaustively tiring staring contest. I just love female warriors. I decided I must meet her. And talk to her, like one human being to another. I wanted to see her, not visually, I wanted to witness the poetry of her being.

And soon she pulled a workshop in London and although the yoga bit and the seemingly feminine character of it all scared me, I booked it immediately. That was in November 2014.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being. Yoga + Writing + Connection. We go deep. Bring an open heart and a sense of humor- that’s it! Summer or Fall 2015.

~ Continue Reading…

courage, Guest Posts, Manifestation Workshops

What Fear Looks Like.

November 26, 2014

By Jen Pastiloff.

This was my status update on my Facebook just now but I thought I would share here since some of you crazy (read: smart) kids are not on Facebook:

Let me tell you about stepping out of your comfort zone and fear and being ballsy and what that looks like to me.

A few years back I started doing these workshops which have since morphed into something else entirely. I have no idea what to name this thing. What to call it. It’s not really a “yoga” thing but I do it at yoga studios and we sit on yoga mats.

It’s not really a writing thing because you don’t have to be a writer or even like writing, but we write.

And we share. And we laugh. And we cry.

And it’s heavy but also really really light.

And like, how do you describe that? How do you say, call up a studio in Chicago and say, “Hey, I want to come do this thing I do there at your place. I can’t really describe it. You’ll just have to see for yourself. People will come. Trust me.”

And I mean, there’s a deep knowing that I will sell it out (but there’s also the other part of me that’s like, “OMG, you have never been to Chicago or Vancouver or whatever city it is. Who do you think you are?”)

But.

I do not listen to that voice for very long. I put on my big girl panties and shut that voice up and carry on with my cup of coffee and hush that little voice that says, “How dare you create something that is not definable and expect people will show up?”

Why do I hush that voice?

Because I did do that. I am doing that.

Is it scary as f*ck? Yes. Continue Reading…

Anonymous, Eating Disorders/Healing, healing

I Am Afraid of Getting Better: A 21 Year Old On Having Anorexia.

August 13, 2014

Anonymous

I am afraid of getting better.

What kind of illogical statement is that? I wrote that down the other day in my journal at one of Jen’s workshops in England, and kind of baulked at what it even meant. I know that I don’t want to continue the way I am, I definitely don’t want to get worse, but I am scared of getting better.

What is the other option? Is there even another option?

For the past three years I have been battling with anorexia.

I can’t really believe I just wrote that down. I don’t think I have ever actually written that sentence down before.

I’ve never had a happy relationship with my body. I always felt like I was too podgy. I was the girl who used to forge her Mum’s signature to miss out on swimming lessons because of a persistent ‘ear infection’. Really, I just didn’t want to put on my swimming costume and have to suck my stomach in, sit up really straight, and not put my legs all the way down when I sat down so they didn’t expand to look twice their normal size. The thing is, I know looking back at photos of myself, and remembering the other girls at school, that I wasn’t actually big at all. Continue Reading…

5 Most Beautiful Things, Jen's Musings, travel

Musings & Ramblings from London.

February 20, 2014

By Jen Pastiloff.

London itself perpetually attracts, stimulates, gives me a play & a story & a poem, without any trouble, save that of moving my legs through the streets. ~Virginia Woolf.

Hello from London. I’m at a bookstore in Putney that I like to come to when I am in town (Waterstones.) They are already wiping down tables and stacking chairs but it’s quiet. All the moms (mums) with their babies have left and only the hardcore bookstore people remain (read: a woman reading a tabloid, a young girl staring off into space, an older man doing crosswords and man with a shiny face listening to his cell phone and nodding as if he’s getting directions.)

Today's beautiful things in London.

Take the guy on the train, for instance. He must’ve felt some peace with that Rubik’s cube in his hand, some comfort must have been derived from all that furious twisting. He didn’t even look down at the cube- didn’t have to. He recognized the colors, as if by touch it seemed and it must’ve put to bed some anxiety he had. Whereas just watching him gave me anxiety. I hated those things in the 80’s. Still do.

Or maybe it was just a habit he had. Maybe he liked to twirl the Rubik’s cube on trains- maybe that was just his thing? That’s the beauty of it really, what I am getting out with today’s beauty seeking. How we all have our thing.

How just looking at the Rubik’s cube from across the aisle of a train sends me back to 1983 (a particularly shitty year) and reminds me how bad I am at some things (puzzles, Rubik’s cubes, board games, math) and yet it appeared this guy was in no way anxious. In fact, it seemed that the multi-colored cube relaxed him. How beautiful is that? This guy, sharing a pancake from a plastic package labeled PANCAKES with the girl next to him was utterly un-phased by something that, for me, would have given me hives.

Everyone engaged on their devices and cubes and pancakes and I thought how beautiful it is that we all find comfort in different things. Thank God. Because imagine if we all twirled Rubik’s cubes all day long, if we all had to constantly be reassured by the words, “It’s going to be fine?” Imagine if everyone had to masturbate to relieve stress all day, every day? How tedious our train rides would be.

The guy with the pointy little moustache and the plastic cube wouldn’t even be a thing to behold- it would be that ordinary.

I guess the beauty is in how weird we all are in our own spectacular pancake eating Rubik’s Cube way.

I was saying something as we were walking in Chelsea which ended with the word “love.” I can’t remember what I was saying exactly, and I guess it doesn’t matter, because the word love appeared right then over a doorway. A pink doorway with the word LOVE written in white above it. I thought about the person who lived there taking taxis and what they would tell the driver.

“What’s your address, Miss?”

“Love.”

Or having a party and telling people, “When you find Love, you know you’ve arrived.”

Love lives here. And there love was. There was love. What you speak is seeking you. All these things popped in my head but mostly I thought, “cool fucking door,” so I snapped a photo and instagrammed it. It did very very well. It got many, many likes. Which gives me insight into what people are looking for-not that I didn’t know really. I guess it never ends, does it? The search for love. The amazement at having found it. The knowledge that oftentimes it’s right over our head.

I wondered what kind of personality lived there because I really couldn’t imagine coming home to my husband splattered in pink paint and saying, “Pasti, look what I did. I painted the door pink and wrote LOVE at the top.” (Although while I was away for two weeks in the fall lecturing at Canyon Ranch and leading a retreat, he did in fact paint the kitchen a kind of burnt orange.)

Without people you’re nothing. There’s a truth in that.

Right?

Portobello Road, Notting Hill (would you believe I have never seen that movie?)

I stopped and snapped a picture of a painting etched onto the side of a building of a man playing guitar and singing.

The background was yellow and he stood in a sort of relief away from the yellow and red circle with the star inside of it. The quote said, “without people you’re nothing” and then his name and the dates he lived and died. I assumed it was his quote, the guy painted in black who white wore a patch that said Ignore Alien Orders. Joe Strummer, lead singer of The Clash.

I Googled it later and found out that it was indeed his quote. There’s a truth in the fact that we need people. I mean, Hey, I love to be alone. More than being with people quite often, which is a mixture of being an introvert (despite leading retreats and workshops, the core of who I am is an introvert,) not being able to hear well, and lastly, the writer in me. (Can’t write when you are in a crowd of people talking.)

But so much of what I teach and what I believe is based on this quote, so thanks Mr. Joe Strummer. Thanks, Joe. Can I call you Joe?

I suppose you could live on an island alone and be fine, for a while. Or if you like to read, you could be the only one on the planet in a sea of books. But after awhile you’d want to die from loneliness. Truth.

Speaking of living on an island alone, did you see the latest celebrity mean tweets? Celebrities read mean tweets people have written about themselves. It’s hysterical. Tom Hanks read one that says “”Whatever. Tom Hanks is a whiner. Oh boo hoo, so you have a tropical island all to yourself. Fuck you. You. I have a turtle sandbox, bitch.”

Yea, you need people. We all need people.

That painting and the quote struck me as beautiful. It was kind of a stark day and then all of a sudden this burst of yellow appeared with a true sentence. I had just been trying to write and thinking of Hemingway’s quote “write one true sentence.”

I couldn’t even think of one. And there it was. Right there. So I wrote it down.

If somebody ever mean tweets about me (which I am sure they have and they will. I am at @jenpastiloff if you want to!), do you think Jimmy Kimmel will have me on the show to read it?

I was talking to my friend who’s recently moved out of her huge house. The house she’d lived in was one of my favorite houses. I spent a lot of time there sitting at her big kitchen table looking out into the yard. I asked her at dinner if she missed her old house and she said she didn’t. I dipped my chip (French fry for my America brethren) in mayo and told her I envied her a bit for that because I couldn’t even let go of the house I lived in while I was in high school.

How do some people break attachments? How do you let go? (How how why why how how?)

I it was all a bit too many hows and whys for dinner in a pub so we ordered gin and tonics (and that was a beautiful things because I thought I hated gin) and we talked about Dallas Buyer’s Club. I still can’t get over that movie. She hasn’t seen it yet so I went on and on and oh, as it turns out I don’t dislike gin. Maybe I did at one point? But I don’t anymore. I won’t say I love it but I enjoyed my drink and our dinner. Maybe people change.

I haven’t seen her new flat, but the description of it, especially the way she described the light coming in and how the Thames looked from her balcony, was enough to sustain me. I am a sucker for the way light falls on desktops or slants across the room. Give me light or give me death, I will proclaim when buying a flat or a home.

Watching someone gracefully move from one space in their life the to the next without the kicking and screaming that so often accompanies change is a beautiful thing. Easing into the phases of our lives as opposed to clinging to what we had, well, I’ll drink to that. Cheers.

I see lone shoes a lot.

Sometimes I wonder if I am the only one seeing them because, come on, how often are people dropping their shoes? Don’t they notice? Does it fall off their foot? Out of a suitcase? Maybe it’s a sign meant only for me, but I can’t even begin to imagine what it would be a sign for.

I see lone shoes a lot and mostly they are baby shoes. I don’t know anybody else that sees as many single shoes on sidewalks or in the middle of the road. Today’s lone show in the gutter in London was not a baby shoe. It was an ugly white tennis shoe that frankly, I would’ve also abandoned (although I would’ve dumped the right as well and not just the left shoe.)

In Battersea, outside the French café where my husband and I had walked in the rain to get coffee, the storyteller in me came alive. Whose shoe is that? What happened to him/her? Maybe I could write a whole short story around the white shoe in a puddle? Would I make the shoe the main character? Or maybe like the common thread in a book of short stories, the one thing that connected all the stories, or all of life?

I came home and tried to write one true sentence about the shoe.

I came up with a few.

There was only one shoe. A single solitary shoe for a left foot.

The mouth of the shoe was stretched out as if maybe the person who wore it had wide feet.

The shoe was ugly.

Wait, what if that’s not true, that it’s ugly? That’s not the truest truth of the shoe. What if the others things weren’t true, as well? What if everything could be looked at in this way, as if we studied a thing for clues about what it meant about our lives? About truth?

What if every shoe had a story?

What if we were all storytellers?

(What if what if what if why why why how how how.)

Part of me wanted to pick it up because it made me feel lonely seeing it there by itself.

I came home and thought shoes don’t have feelings. But then I thought if they did have feelings, they would tell us to stop moving, that they were tired, and felt like they had no say in the matter. They would say they were hurting.

Point is, if you look the right way, everything has beauty. Even a wet shoe without its mate lying in the street.

Even that.

Jen will be back in London Feb 14th, 2015.

Jen Pastiloff is back in London for ONE workshop only Feb 14th. Book by clicking poster. This is her most popular workshop and space is limited to 50 people.

Contact Rachel Pastiloff for health coaching, weight loss, strategies, recipes, detoxes, cleanses or help getting off sugar. Click here.

5 Most Beautiful Things, Jen's Musings, travel

Jen Pastiloff’s London Adventures.

February 19, 2014

By Jen Pastiloff.

And did you feel it, in your heart, how it pertained to everything? And have you too finally figured out what beauty is for? And have you changed your life? ~ from The Swan by Mary Oliver

I took on a new private client in L.A., which I don’t really do anymore, and I gave her an assignment. Send me your 5 most beautiful things every day was the assignment. She said that she would but asked if I would send mine back for posterity.

I lecture about my 5 most beautiful things project in all my workshops and retreats, but I’d kind of fallen off the wagon of writing them down myself.

So here I am in London. Trying my best to be a beauty seeker. A relentless beauty hunter. What better way than to jot them down in my typical rambling fashion? So I will. I’ll post them. My musings, as it were. And it may interest you, and it may not. But hey, my eyes are open. Maybe you’ll be inspired in some way to look at that guy next to you, the one with the plaid shirt and the cane, the one with the really long fingers and bushy grey eyebrows and see something beautiful in him. But even more than how beautiful it is the way his right foot rests on the leg of the table and his hands cover his eyes as if he’s about to cry, it’s the beauty of the moment and how full it is and how it will never ever be again. Because look, already it’s gone.

So I will attempt to jot down my beautiful things everyday. I’ll do my best to post them somewhere. For posterity. Sometimes more than five. Five was just a number I thought was doable. Tweetable. A number we could all manage. Oh, only 5 beautiful things? Easy. I got this.

Shoes and tubes and kids. Here’s a beautiful thing (although it’s perhaps more than one solid thing): I was on the tube wearing my fancy-ish sneakers- the ones with the studs and chains. They’re blue leather, and besides the few coffee stains on them from too much wear, they make me feel good. The tube was crowded so I shared the pole with this little girl of about about 5 or 6 years old. She had on heart socks with gold-tipped sandals and I thought the contrast between her little fancy foot and mine, with the yellow pole in between, seemed artsy. And ironic. So I took a picture.

I showed her and she approved. I took a second photo. (Just in case.)

She had a mini-pencil in her hand and started to write in the air. I asked her to write her name. She did, although I’m not sure what it was because from my vantage point it was backwards. Plus, I am not sure she could even spell.

I imagined her writing poems in the air.

She stuck the pencil in her mouth and hid behind her mom’s leg.

My husband noted that I was good with kids. “Pasti.” He calls me Pasti, short for my last name Pastiloff (which I kept,) “Pasti, you’re good with kids.”

“Yea, for 5 minutes,” I replied.

I said I was sort of envious of people who’d gone through it all already. Who had kids and didn’t have to go through the whole rigamarole and shlepping of being pregnant.

“We’re old,” I reminded him.

We went to a Whole Foods on Kensington High Street (so American of us!) and I ordered a jacket potato with tuna. The lady behind the counter opened the potato and stared blankly at me. “Tuna,” I reminded her.

“We are out of tuna. Have the beef.”

“I don’t eat meat. I ordered the potato because I wanted the tuna,” I said as she threw away the potato. (I would’ve eaten it if I would’ve known she would chuck it.)

I told her to make me a veggie burger instead.

“May I have mayo?” I asked.

I think I might have rolled my eyes a little when she said that they had no mayo. Anywhere. In the whole of Whole Foods. I felt very American again.

I wished to have the little heart-footed girl’s pencil with me at that moment so I could write my name in the air.

The veggie burger was old, like a hockey puck made from lentils.

I ordered a chardonnay to wash down the dryness as I watched for children with cute shoes or pencils and other beautiful things.

I tried to change my flight coming home before I even got here. I won’t have enough time I thought. Eight days is not enough. Which is absurd, really. It is enough but it’s like when food comes and I’m hungry- It won’t be enough to fill me up, as if I’m Oliver Twist or grew up as some street urchin who never had enough food. (To be clear, I always had enough food except when I was starving myself and that was by my own volition.) I’m not going to have enough: a common refrain. Virgin Atlantic told me that to change my flight to come home the day after I had originally booked would be 5,000 pounds. My ticket was only about 1,300 pounds so I could fly back and forth, LAX> Heathrow 4 times with that cost. I declined the switch. I tweeted Virgin Atlantic that I was terribly #disappointed in their #service and how #ridiculous it was (as if my tweet would make a difference.) It just seemed outrageous to me. 5k pounds!?! Anyway, we get this flight attendant and it was like the Virgin Atlantic gods were trying to make up for my dismay.

He’d walk up to our seats with this shit-eating grin and pull things from behind his back like some kind of magician in the sky. “Here, here’s the good stuff, from upper class,” he’d say as he handed my husband a tumbler of some very fine scotch and me a nice pinot noir. He did it a few times too. He kept coming over to chat with us and couldn’t get over the fact at how familiar I seemed to him. “Well, I’m famous on the internet,” I joked. He asked when my return flight was and when I told him February 23^rd, he squealed, “The 11 am flight? I’m on that!”

And so I felt happy and that things were right in the world again and that I owed Virgin Atlantic a follow-up tweet. And I kind of imagined that with him flying back and forth, LAX> Heathrow 4 times might not be so bad. He’d have kept me amused and liquored up on that 4 times roundabout. And that was a beautiful thing.

At my workshop on Saturday in Hammersmith there were a bunch of Americans and two of them were flight attendants for United. They said they always, no matter what, find someone to over-serve. I was happy we’d been those people on my flight. We made the cut!

My workshop. More than 50 people in a city- Hell, in a country- I don’t live and have never taught. As I was talking about the 5 most beautiful things, a rainbow appeared and someone (it was actually one of the flight attendants) interrupted me to point it out. I tried to take a picture, but the minute I did it disappeared. That’s beauty for you, isn’t it? You can’t capture it. You’ve got to pay attention to it, yes. Let it move you, yes. But to try and hoard it or hold on to it? Well, you’ll stand there empty-handed and wishing for a ship that’s already sailed.

It was there though, that rainbow, and it appeared just as I was telling those 50+ people about the most beautiful things project like it was a nod to what I saying, an agreement- yes, there’s beauty everywhere, it seemed to say, and everyone saw it as if it only existed for us right then in that moment. Who knows, maybe it did?

It was a beautiful workshop. Who knew the Brits were so open? Maybe it was a sign- the rainbow at the beginning of the workshop? Or maybe it was just them. Maybe it’s just who they were. I guess not everything needs to be explained away.

Last night after I sat in Le pain Quotidien off Kensington High Street for hours doodling This is the world. You are a person in the world. The world is full of pain. Each pain has it’s own singular kind of beauty and other weird poemy lines on the colored pieces of paper they had at the table, I stood on the sidewalk and tried to poach their wifi.

They had closed (I actually didn’t notice they were putting chairs on tables because I’d been so into my work) and I had no way to get ahold of my friend who I was meant to meet. So I stood outside in the cold, in front of the closed café and stole their wifi. She’d said they were going to go somewhere near Sloane’s Square but I had no idea where nor how to get there. I finally gave up on trying to get in touch with her and decided to take a bus towards Sloane’s Square. I really really had no idea where I was going but I was happily lost, partially because I saw the Whole Foods I’d been at earlier and a bunch of shops that I recognized (as if that was somehow a compass) and partially because I felt the itch to write and what that happens I become like a thief, using anything for inspiration. So the man I asked how to get to Sloane’s Square? He’ll show up somewhere, here, or in a poem or story. Wait- here is.

He told me which street to turn left on then right then walk this way then, here is running after me. How sweet, he’s running after to me to tell me he’s given me the wrong directions. He goes on and on and I’ve lost him after about 4 seconds but I listen as best as I can with my deaf-ish ears and his accent and smile. He says, “Got it?”

“I’m going to take a taxi,” I say.

He howls as if it is the funniest thing he has ever heard.

My taxi driver was lovely. He kept asking me if I was tired. “Long day?’ he asked. I was yawning a lot.

“No, not really. I was just staring at the computer screen for a long time.”

And I thought about all the pain the world, and how maybe I should put my seatbelt on as I slid across the backseat, and how maybe he had his own singular pains and how maybe they were beautiful.

The Battersea Bridge- the lights on the bridge lit up the sky and I almost took a picture, but then I remembered the rainbow. So I just held it there in my eyesight first, then in my heart, and finally in my imagination, where it will change a bit, with time, and perhaps with this beer I am drinking in this pub in Putney as I write this. Because things change once we claim them as ours, don’t they?

I put my seatbelt on. A few minutes later we arrived at the Overstrand Mansions in Battersea where I’m staying. I got out and muttered the words tube, beauty, taxi, lights, man, lost, bridge, and wondered what would happen if I tried to string them together.

Jen will be back in London for a Manifestation Workshop: On Being Human on Feb 14th. Book now as their are only a few spots left.

waiting for my beer in Notting Hill on Portobello Road today

Jen Pastiloff is back in London for ONE workshop only Feb 14th. Book by clicking poster. This is her most popular workshop and space is limited to 50 people.

Beating Fear with a Stick, Video

Do You Say “I’m Sorry” All The Time? The Vlog!

February 16, 2014

Do You Say “I’m Sorry” All The Time? Stop.

https://www.themanifeststation.net/2014/02/05/relentless-over-apologizing-staying-quiet-the-one-for-young-women/..

That’s a link to the essay I mentioned in the video. Please read and SHARE. Needs to be heard. So much in it I did not have time for in the video. .. Do you say “I am sorry” all the time? Do you apologize for being who you are, for saying what you want? For existing? Do you stay quiet when you should speak up. A video on the way we keep ourselves underfoot. An important one. Here is to living unapologetically.
A line from my essay “This is my paltry attempt at understanding the way we keep ourselves underfoot, the way we don’t say what we want to say for fear of losing what we probably never had in the first place.”

ps, by the time you see this, I am in London! weeeeeee! Brrrrrr! xo jen

Manifestation Workshops

Manifesting in London is Finally Happening!

December 23, 2013

Beloved UK tribe! It’s happened. I have finally manifested bringing my workshop to London (where my husband is from and my in-laws live.) I am over the moon!! Based on the response of my Facebook fan page this will sell out soon, and as space is limited I suggest that you book now 😉 I will be celebrating my 4th wedding anniversary while we are there.

Click here to book a spot You do NOT need to be “good” at yoga or even a “yogi”.

Below is directly from the site of Lumi Power Yoga where I will host the workshop.

Who would I be if nobody told me who I was? What would I do if I wasn’t afraid? Questions like this and many more will be sought out and answered in this 3 hour workshop which truly connects the mind and body and soul. This unique experience combines asana, writing, and journaling exercises. All levels are welcome and encouraged. Expect to flow, twist, sweat, sing, write, dance and laugh as you let go of what is no longer serving you and manifest what you want in your life. This workshop is nothing short of a life changing immersion. Bring a friend. Bring your woes. Go beyond your comfort zone. Come see why this workshop sells out in leading studios around the world. Bring a journal, an open heart and a sense of humour.

Jennifer Pastiloff is a writer and retreat leader based in Los Angeles. She has a large international following and she travels around the world leading her signature Manifestation Yoga® workshops and retreats. Jen has been featured on Oprah.com, Good Morning America, New York Magazine, The Rumpus, Origin Magazine, as well as many other TV shows and publications. She is also the creator of Karaoke Yoga. You can read her popular blog The Manifest-Station at the themanifeststation.net or join her 26 thousand strong tribe on Facebook or Twitter/instagram @jenpastiloff. She also has a weekly column on Positively Positivewith almost 2 million fans.

“Jennifer is an awesome creature. I was like four planks of wood nailed together
haphazardly before I started with her and she has somehow fashioned rubber from
wood. We’ll, I can touch my toes now anyway. As patient and delightful a teacher
and person you could hope for. She’s deaf as a post though so be prepared for some
confusing discussions whilst in down dog. If she can fix me she can fix anyone.” GARY LIGHTBODY – SNOW PATROL

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courage

Go! Run! Now Is Your Chance! By Jen Pastiloff

January 5, 2013

Go! Run! Now Is Your Chance! By Jen Pastiloff

I just finished watching The Perks of Being a Wallflower on the plane. I read the book ten years ago after one of my childhood best friends, Shana Feste, said I would love it. I did. I’d loved it so much I scribbled in it and dog-eared the hell out of it and gave it away and got it back again. It was my absolute favorite book for a while. Until I forgot it. When the movie came out, I’d wanted to see it, remembering I’d loved the book but not what it had been about or any details. I do that. With people, books, family. I know I loved you but I can’t remember what we ate. I can’t remember where we went or why I loved you but I know I loved you.

I just watched it sitting here on the plane headed back to Los Angeles from London, and I cried more than I have in a long time.

I kept pausing the film to stare out the window, partly because I was embarrassed to be sniveling like that on the plane and partly to ponder why I was crying so much. The scenes that hit me weren’t necessarily sad scenes. Just so reminiscent of pain I’ve felt in my own life, of how hard family can be, of high school and how much I hated myself and only a few friends recognizing that hatred.

A couple of my best friends, two men who have been my friends since we were 14 years old, (how weird to call them men), have been reading my writing lately and both have sent separate emails apologizing for not understanding me better, not loving me harder.

One of them, J, sent me this after my essay Betrayal in which I speak of shitting myself. yes, you read that last line correctly.

Never knew, but I kind of like it in a way. It’s like I’m getting to know you even better after all of these years and getting to look back at your life and think about who we were then. It’s a blessing.

More proof that you’re a real writer: you actually managed to craft a serious story about shitting your pants, a subject almost exclusively relegated to the realm of comedy. I speak your name, JP.

I remember being with my mom the night before she died and her body was failing her so she was wearing an adult diaper. We had brought Jonah, who was weeks old at the time, to see her and after she had an ‘accident’ she looked down at him and said, “You come into this world in diapers and you leave in diapers.” She always had that sardonic kind of wit–right until the end.

There’d been a few emails from the guys but that one got me right there in the gut, next to the place my dad resides and also my friend Steve. I’d known J’s mom and I’d loved her. The day she died I took a picture of her to my yoga class (it was before I was a yoga teacher) and placed it next to my mat and then during savasana, over my heart.

Both male friends had sent emails apologizing.

No apology was needed. We were young and they were boys. Boys who turned into fine men. They were never the sensitive poetic types who did musical theatre or read during lunch hour, these guys were the “popular” (such a vicious word), boys who played sports and who drove the girls crazy. They were smart and funny and I’d loved them. I still do. They have families and their children are smart and funny. These guys still care about me (as I do them). They read my blog, for Chrissakes. We met when we were 14 years old. And. They. Read. My. Shit. That’s friendship. So yea, maybe they didn’t “get” me fully when I was taking 12 diet pills a day and slowly dying in high school from starvation. But that’s okay. They get me now.

Life is an ongoing battle of getting one another.

I do not cry that much these days. When my dad died I stifled my tears and didn’t cry at all so that part of me felt broken for a long time. When it came back, an angry faucet that would not be fixed no matter what- a constant drip. I spent years sobbing and then alternately years where, again, I didn’t cry at all. Nothing would phase me and I would wonder Am I dead? Why can’t I feel things?

I am broken I would say to myself in acting class when I couldn’t muster any sadness.

I cried in so many scenes in this film just now. I see why my friend Shana (who is now a screenwriter and director herself) told me so many years ago to read this book. She is a writer who can create such moving dialogue, such real and moving dialogue, that you wonder if she hasn’t just sat in a chair her whole life in various rooms in various houses and just studied people without them knowing.

How can she know people so well? She does. She gets it and that’s why she sent me the book years ago. That’s why she is making a living as a very successful Hollywood screenwriter and director. People want to be reminded of what it is like to be moved, to be human. She does that. She recognizes that quality on others as well, thus the sending over of The Perks of Being a Wallflower all those years ago. The book I’d forgotten but which still sits at the very top of my book shelf. Shana was a wallflower in school and she is one of the most brilliant people I know. I am a wallflower disguised as an extrovert and the book was like finding our Tribe of Wallflowers, with all its faults and loveliness and welcoming it home.

I am stuck in the 80’s. Most people who take my yoga class know this and either love it or have learned to accept this fact. This film played all my most favorite music. The Smiths, The Innocence Mission, the Cure, New Order. All my make me sad and make me feel please make me feel songs were rampant.

There were moments were I cried for Charlie (the protagonist) and his love for Sam. Because where will it ever go? I see young love and it breaks my heart because I know it won’t last most of the time. My Broken Button alarms.

Broken! broken! broken!

Why can’t I just look at it and love it because they are loving it. Why must I look at it and think How sad, it isn’t going to last. They are going to get older and one will leave the other. They will marry other people. They think “this is it”. But its not.

Here it is: Things that don’t last. The ever penetrating theme in all I do. The fear of it going away. The title of my own 80’s mixtape (remember those?) “Things That Don’t Last.” Like totally. Play this in your room at night with the door shut. Play this on your walkman.

Things that didn’t last for me: fathers, first loves.

I ate my vegetable curry (not bad Virgin Atlantic!) as I finished the film. After it ended I just stared at the black screen for a while. I didn’t want to watch another film, I wanted to stay in the reverie. I wanted to indulge in this feeling something.

I know some fathers last and some first loves last. But what can you do? You live and write from where you are. From your island. From your desk. From your heart.

Look at what affects you in a book or a film or a relationship. Usually it is because it is striking some oft-stricken little cord in the dungeon of your psyche where you have maybe hung a sign that says Broken or Dead or Asleep.

When I see scenes in films where there is a father and daughter, I cry. Sometimes when I go out with my friends and their fathers I cry. Its that little piece of me that says This lasted for you and not for me

or I miss my own dad or

Grieving doesn’t have an expiration date so yes, yes I am still sad..

The reason I well up with the young love or the scenes that make my heart recognize itself is because I want to protect them. I want to shield them all from the pain and the hurt and all of it. Go! Run! Now is your chance!

So the movie ends and I finish my little red wine and they take my food tray away and I buck up.

Go! Run! Now is your chance!

Except I am older and wiser now so here it is.

Go: Go live and fall in love and be young and do whatever the fuck you want as long as you don’t intentionally hurt someone else. It may last and it may not. Do it anyway.

Run: Run straight into the arms of the people who love you regardless if it may not be forever. Nothing is forever. Run towards. Not away. Towards!

Now is Your Chance: Now is your chance to realize that you are NOT BROKEN. You may have been hurt and your heart may have been shattered into ten thousand pieces but you are whole and you are perfect.

Pre-order Simplereminders new book by clicking the poster above. Thanks to Elizabeth Gilbert for the quote. To order a signed copy of The Signature of All Things from Two Buttons click here. signed copy of The Signature of All Things from Two Buttons click here

Jennifer Pastiloff, Beauty Hunter, is the founder of The Manifest-Station. Her work has been featured on The Rumpus, The Nervous Breakdown, Jezebel, Salon, among others. Jen’s leading one of her signature retreats to Ojai, Calif. over New Years. Check out jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Next up: South Dakota, NYC, Dallas, Kripalu Center For Yoga & Health, Tuscany. She is also leading a Writing + The Body Retreat with Lidia Yuknavitch Jan 30-Feb 1 in Ojai (2 spots left.) She tweets/instagrams at @jenpastiloff.

Beating Fear with a Stick, depression, Owning It!

Stop Judging So Much. By Jen Pastiloff

January 4, 2013

I wrote this a year and a half ago but it felt timely to repost. ~ Jen Pastiloff

Click to order Simplereminders new book. simplereminders.info

The layers upon layers of judgments we hail at people all day. At ourselves. Morning and night.

I can’t believe you would do that.

I would never do that if I were them.

My family wouldn’t do it that way.

What are you wearing?

She is a good person.

I am ugly.

I am not smart enough.

Maybe you don’t do it.

I do. I judge all the time.

As I click clack my boots down the sidewalk in a hurry. As I waste time on Facebook, or sit on a plane, as I am now, my mind is full of misgivings and they did it wrongs. Its full of I am doing it wrong, I look fat/bad/ugly, I am stupid, this woman is walking so slow, that man looks like this, she looks like that, they must be a nice person, they are rude, a cacophony of noise all at once, and in between it all, moments of I feel good/happy, I am safe, I am not my body.

There are many parts to me. To all of us. We know this. There is the me that teaches my workshops, a combination of a Jewish/Baptist preacher in a Revival tent who likes to sing and dance and downward dog and read poetry and who knows damn well that we can manifest the life of our dreams if we change our thoughts and is spiritual and knowledgeable in the ways of the body, the heart, the mind. And then there is the other me who is also me, here and now. Drinking a shit ton of wine and wearing glasses and reading like I may never be able to read again.

Inspiration, loss, love, my book

You Came to Ride The Train.

January 3, 2013

These vehicles vast like the hollows of a secret stuffed in a wooden leg ignite in me something. I can’t name it yet. But I’m on the train, I’m moving. Just because I can’t name it doesn’t mean it doesn’t exists. Beauty I’d like to call it but that seems simple.

The saddest family I have ever seen sits across from me. A man, Pakistani or Indian maybe, with each of his children on either side of him, an arm around the boy and an arm around the girl. He leans over and kisses the little girl’s braided head. She is tall and leggy, maybe ten, maybe twelve, hard to tell, she is so long. The boy is older. They both have downcast eyes. I make up a story. Their mother has just died. I want to fix it. I offer chocolate. It’s all I have. The girl looks up and smiles, and then they all smile, and with a semi-Birtish accent the father says she doesn’t take chocolates. I joke and say Good thing, you shouldn’t take candy from strangers anyway. Plus, I think to myself how the chocolate has brandy in the middle and what was I doing trying to get some kids drunk on the tube in London, anyway?

But I’d wanted to do something. What happened? Why were they so huddled and sad? my mind asked and searched and dug at their broken faces. The heaviness lifted when the father leaned over to kiss the girl’s head, and also when I offered my paltry alcohol filled chocolate. A spark of life flew into the girl’s eyes and the darkness faded for a moment. Not the kind of darkness you would associate with evil or even depression but rather the kind of darkness that comes from riding the train all night without your mother. The cheap black plastic comb sticking out of the backpack that used to belong to her no longer has meaning. It can be anybody’s comb. Get that comb out of here. I hate that comb. Where is my mummy’s comb? all vacillating at once in her face like they were all true statements and questions. (They were. They are.) The kind of darkness that comes with the realization that there is no point in your father carrying around that comb in his backpack except to feel like your mother might sweep down and grab it, and you could all see her one last time, even if it is one second, that would be enough, even one half of one second, while she grabbed the comb and vanishes one last time. So he keeps it sticking out of the backpack front pocket for everyone on the train to see and when no one is looking he picks it up and carefully wipes it down. There is even a darkness in the movements of his eyes, his hands, the comb itself even, the kind of darkness that says You can keep riding the train as long as you want my beloveds, I am never coming back.

Or maybe it wasn’t that at all. Maybe something entirely different happened. They all looked up though, when I got off the tube at Putney Bridge, and they all waved. I had wanted to stay with them and make it better. Whatever it was. There was a grief so stinking it almost knocked me out when I sat down across from them. I recognized it immediately. I’d known it before. I’d had that thickness of the throat, the turning of the stomach, the looking down for so long at a dead person’s comb that I forgot where I was going. The staying at the waitressing job for 13 years because I was scared to move in a any direction. The riding of the train all night. The clinging to someone, anyone really, so I felt like I hadn’t disappeared into the ether like people were capable of doing. So what do you call that?

That which tugs at your coat and scarf and all your winter England layers and says: Look at me. What do you know of this?

I know you, you say with your chocolate offering and whatever gesture you can muster, and for the brief moment before you get off the train, their world is safe. One stop and their world is un-cracked and whole. One stop. One milli-second. One half a second. Until longer periods of time lapse and they are able to look up and get off the train for stretches of time they can’t even imagine at this point. Not during this dark hour.

What do you call this? Beauty? Humanity? Connection? Knowing?

Inspiration maybe?

Who knows.

What it was on that train exactly, I do know know. But I do know the pits of Hell when I pass through. And I can’t stay. But I can offer a chocolate truffle. I won’t stay. I refuse. Sorry. I may have to go there again in my own world (most of us do) but for this stint, I am not staying. I am just passing through.

I will offer what I can.

Today at the British Museum, my husband and I went and looked at some of the ancient Egyptian antiquities. There was this skeleton. I crouched down onto the floor and got up close, I mean really, really close, so I could see his eyes. His teeth (he actually still had teeth) and his fingers all curled up like he hadn’t been relaxed at all when he died there on the sand. The plaque said that it was the sand that had preserved him and that once tombs came along, bodies stopped being preserved in this way. The man looked so sad. He was in a glass display, curled up their on the floor and however many thousands of years later, he still looked so desperately sad. I crouched down and thought if I could only offer him chocolate he might get up and walk on out of that horrible box. His one hand up around his face like he was protecting himself and his other hand was curled up by his side. His whole body in a fetal position. Man, I get you, I wanted to tell him.

I’ve been there, curled up like that, in my darkest hour. I’ve been a ghost.

But I returned. To the land of the living. Here I am now. Look at me, I whispered, or wanted to, through the glass.

I didn’t get stuck in the sand or put in a box on display or have my pain frozen on my face for the rest of time like you did. And I’m sorry for that. Whatever your pain was.

I guess that is what it boils down to. Call it what you will. Connection, inspiration, beauty, grace. It’s feeling what others feel as if you are one beating heart without getting your own me me me in the way. It is knowing something at the core of your being and being moved by that without having it define you or immobilize you. It is saying I understand you, Family On The Train. I get you, Dead Egyptian Man.

Maybe it is just called Understanding.

That’s all we ever want most of the time, isn’t it. Understand me.

Please?

Search trains and faces and coffee shops and your house and the blue sky and the grey sky and poems and people with their selfish hearts and their big What can I do for you hearts and whatever it is that you decide to call it, this thing which I cannot truly name, tell yourself that to become a part of it all, this beating mess, is what you must do. That to go out and touch the sleeve and the comb and the heart of another is what you came here for. You didn’t come for the pie. You came for the gut wrenching love and loss and joy and pain and when you see it in another, you get it. You recognize it.

You came to ride the train.

london

Anonymous

Go! Run! Now Is Your Chance! By Jen Pastiloff

Life is an ongoing battle of getting one another.

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