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marika delan

Addiction, courage, Guest Posts, healing

Groundhog Day.

January 4, 2015

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By Marika Delan.

I came out of my hole to see the things that hurt me in the light of day.

I was frightened of my shadow and went back inside to hide.

I’ve been here for so long now, it must be that winter has come and gone away.

Punxsutawney Phil came out of his burrow and saw his shadow today.

The forecast is 6 more weeks of winter.

. . .

Vicodin, Oxycodone, Percocet, pick your poison — there was no shortage of top shelf pills for the pain. Just make sure to follow the instructions lest you cause liver failure, or worse, stop breathing and die:

Take one to two tablets every 4-6 hours as needed for pain.

Do not operate heavy machinery. May cause drowsiness (and nausea, epic constipation, anorexia, withdrawal that will make you think you are Leo DiCaprio in The Basketball Diaries, and deep dark soul sucking depression that might explain why people ruin their lives over what doctors are doling out like candy).

Do not drink alcohol while taking this medication.

Pick a shelf, pick a drug, my medicine cabinet was full of whatever you could possibly want because there was nothing I wanted less than to take opiate narcotics. I had seen the true meaning of the word painkillers. I had seen them kill more than the pain.

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Guest Posts, Inspiration

Invisible Strings.

November 14, 2014

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By Marika Delan.
Fifteen days.
The average number of days in a grace period. It was also the number of days I knew Rose Alma.I wouldn’t have thought that was long enough to get so tangled up in someone else’s thread but I met Rosie on the third day of June. Fifteen days later, I mourned her.I hadn’t even “met” her if you want to get technical. I heard a little of Rose Alma’s story from Jen Pastiloff who had blogged about visiting her in Atlanta, where Rose was hospitalized. Rose had asked Jen to visit her and Jen had gone. Jen had never met her either.

I couldn’t explain how a perfect stranger compelled me to reach out, except that Rose was one of those people whose light could bounce off anything like a mirror in the sun. It’s hard not to want to get close to light like that; it makes everything bright enough to see clearly where there was only darkness before. And Rose reminded me of things I had lost: most recently my nursing job. Thirty years ago, my friend, Lisa Rose.

I felt inexplicably drawn to send Rose a message on Facebook that Monday in June. She was asking all her friends to do random acts of kindness every day of June until her birthday, coming up on June 25th. She would have been 26.

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Guest Posts, Manifestation Retreats

Dear 16 Year Old Me.

November 11, 2013

Below is an exercise I do at my retreats. I was so touched by Marika Delan’s letter to her younger self that I had to share here. Marika was the winner of my #5mostbeautifulthings contest & attended my Labor Day Manifestation Retreat as the prize!

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Dear 16 year old me,Let’s not sugar coat it. We aren’t going to live forever, so let’s just get right down to the important stuff.Do I have your attention now?  Because I have secrets for you that can only be learned via a DeLorean in a lightning storm.

Time isn’t waiting for you or me.

You make everything so complicated and you are wasting all these moments, all this time!
Yes, older, wiser you might seem to be a little bitchy,  but you mistake my urgency and passion for harsh reality which you clearly aren’t ready for. I guess that’s why you skirt around it as if it were an ice rink.  You could use a little tough love, in fact, you could use a whole lot of it and thank God you meet some people along the way that love you the hard way.

You don’t even love you yet, but I’m not telling you something you don’t already know. What you don’t understand is you can’t get by without it. You can’t fake this one. It seems indulgent and selfish to you. You think that if you love others it will be enough, but that is an illusion. You won’t know how to love completely until you learn how to love yourself. You’ll want to scream by the time you are my age, you will have heard this so many times, but heed my advice, the sooner you get working on this one, the better.

You are beautiful so stop wasting so much energy hating yourself.
And isn’t a physical thing, although you could stand to take the bangs down an inch or two. Then again it was the 80’s, so the obligatory tower of tease is the only way I found you in this age range as I sifted through yellowed and stuck together photos.  It isn’t your first bad hair and it won’t be your last. (p.s.- never try to color your hair red in your dorm room. Just. Don’t.)

But true beauty isn’t superficial. It goes to the depths. You already know this, you just haven’t learned to dive that deep.  You haven’t learned to internalize this message because you have a checklist of things you think you must become in order to be loved. It’s all bullshit.  You haven’t learned yet that beauty is being what you already are and owning it like one day someone secretly let you watch the time-lapse security footage of God building you. One knit, one purl. One knit. Two purl. The evidence right before your eyes of your creation, of being stitched together with deliberation and care; all in careful preparation for your future as a torch bearer. So it isn’t about your hair and makeup. Next time you look in the mirror, open your still unlined eyes.

You will have to bear witness to both the beauty and the pain one day so take it all in and tuck it away for later. You’ll be sorry that you didn’t write more down (don’t lose those teenage angst-filled journals!)  You will regret that you didn’t use words more often to capture the moments you are having right now so that we can remember them together one day when you are ready. There are a lot of lessons and gifts in those things that you think “ruined” you. Those are the things that made you, but only time will reveal these things to you, so just live while you can where you are.
Learn how to be wherever you are.

Don’t close your heart when it gets crushed—and it will.
Keep loving anyway.

You will be sad beyond words like you were when we were 10, and some days you will pray that you be left to die, but those days will pass and you will know and revel in your aliveness like you did when we were small.
Don’t lose hope while you wait for that day to come. Better yet, don’t wait for that day to come. Go find your happy and hold on to it. Don’t let anyone steal it from you.  It’s already in you, buried beneath all the fear that holds you back. Beneath that pile of dirty laundry are the things that keep you from singing out loud. That keep you hiding in the back row hoping no one will call on you even though you know the answer to the question.

Keep trying to answer the ones you don’t have the answers to, just don’t get hung up when they don’t come easily or they aren’t the ones you had hoped for. The questions will lead you back to where you began and you’ll wonder why you wasted all that time being sad.

You’ll feel life rushing through your veins again when you hear that first heartbeat on the ultrasound, when you hold your flesh and blood in your arms.When you look in their eyes and see their smiles and hear their belly laughs echoing through the halls (yes, you will have children and not end up a cat lady, so dear Diary, you got that one wrong. You got a lot wrong, but that’s ok- that’s part of the gig.)

You’ll feel it when you meet your true love and follow the signs and know without a doubt that the Universe conspired to bring you love when you opened your heart again. He will breathe life and light back into you just when you had started to believe that there’s no such thing as true love.
He will show you there is.

You’ll feel it when all you are bursts forth after having hidden it away for so long.
So don’t hide your light.

It will light the paths of others when their light has grown dim, just as others will light yours when you are sure it’s gone out.  When you finally make it out of darkness you won’t want to spend any more time there. If you keep love at the heart of everything you do, it will follow you wherever you go because time has shown me that it always comes back to us.

Stop being afraid to be who you are and that alone will not only keep you going, but it will allow others the freedom to do the same. Keep that at the core of everything you do and it will never steer you wrong.

The things you think are signs. They are. Don’t ignore them. It’s how you’ll find the love of your life. Look for them. Listen to them. They are words off the page penned by your inner voice. The one that knows why she is here and what she came to do.

Never stop seeking answers.  Your never-ending curiosity will open the next door. Your quest for understanding will lead you to the threshold of your truest essence and therein you will finally see what you could never see before.

If you want others to see it, you will have to take the risk to be yourself. If you don’t take that leap of faith into who you already are, you’ll spend your life as an impostor.  You will spend your life searching for me. You won’t know what you are searching for… but it will be me, the girl, now the woman you left behind.

You won’t be what you are meant to be until you fully embrace who you are right now (it’s what you will still be when you get to be my age, just you wait and see)

Now, go think on that one for 23 years.

And when you come across someone named Jennifer Pastiloff, a crazy wise yogi/writer/teacher/manifestation guru, follow her.  She will help you begin the next chapter in our book of transformations.  She will make you write this letter after losing touch all those years ago. She will help you find me when I thought we were lost forever.

Until we meet again.

Love,

39 year old you

The Layers

By Stanley Kunitz

I have walked through many lives,

some of them my own,

and I am not who I was,

though some principle of being

abides, from which I struggle

not to stray.

When I look behind,

as I am compelled to look

before I can gather strength

to proceed on my journey,

I see the milestones dwindling

toward the horizon

and the slow fires trailing

from the abandoned camp-sites,

over which scavenger angels

wheel on heavy wings.

Oh, I have made myself a tribe

out of my true affections,

and my tribe is scattered!

How shall the heart be reconciled

to its feast of losses?

In a rising wind

the manic dust of my friends,

those who fell along the way,

bitterly stings my face.

Yet I turn, I turn,

exulting somewhat,

with my will intact to go

wherever I need to go,

and every stone on the road

precious to me.

In my darkest night,

when the moon was covered

and I roamed through wreckage,

a nimbus-clouded voice

directed me:

“Live in the layers,

not on the litter.”

Though I lack the art

to decipher it,

no doubt the next chapter

in my book of transformations

is already written.

I am not done with my changes.Thank you Jennifer Pastiloff for sharing Stanley Kunitz and so much more with me. Thank G-d,  I am not done with my changes….

5 Most Beautiful Things

The #5MostBeautifulThings Contest Winner As Chosen By Author Emily Rapp.

June 25, 2013

This was a huge undertaking and much harder than I had originally thought it would be. I literally got hundreds and hundreds of essays and entries. I hope that everyone feels like they won even if they didn’t win the retreat. By becoming a beauty seeker our lives begin to shift. That was, and is, my intention. To help create a tribe of beauty seekers. Sure, I wish I could let every single person who entered come on the retreat but, this is life, I can only have one.

The three runners up will each get a pair of JUIL sandals and a yoga mat bag. Juils are, by far, my favorite shoes. I am a proud ambassador to this company and will be wearing my Juil’s all over Italy in a few days. Click here to see the site. The 3 Juil winners are Mirela Gegprifti, Rachel Popowcer and Jane Harris. Their essays will be published via The Manifest-Station in the next few weeks.

Beauty, unremitting like this, so hard to come by-

And yet it is everywhere, this beauty.

You can’t ignore something so beautiful.

Make your list and keep filling it up and when there is no room get a new paper and keep going and going and going. You will amaze yourself. You will find that you are actively looking for beauty wherever you are. No matter what. And what else is the point? What is beauty for if not to lighten us up from the inside out and sometimes, from the outside in?

There were so many essays to choose from that the only fair way for me to pick was to pass it on. Emily Rapp, best selling author of The Still Point of The Turning World, was the one who chose the final winner. We loved so many of them but sadly, she could only pick one final winner. The winner of the retreat is Marika Delan.

I hope you all got something out of this and will enter my next contest. It was life changing for me to read all of your essays and tweets and watch the videos. This was one of the hardest things I have ever had to do. That’s a beautiful thing. Utterly beautiful. You all took this on as if your life depended on finding the beauty. And doesn’t it?

What if we walked around looking for beauty instead of looking for things to be stressed about or offended by? What if we became beauty hunters? What if we told more beautiful stories? What if it was all we saw, even in the dirt? What if we trained our eyes and our hearts to tune into that which makes us cock our head to one side and close our eyes gently in an effort to memorize what we were looking at. What if it is all we got?

What if all we have is our 5 beautiful things?

Here is Marika’s essay:

Singing silver buttons: Finding holiness in the washing machine and other things rabbis say By Marika Rosenthal Delan

Before I was even aware of my deep love for words and the tapestry we weave with them, I think there must have been a knowing that someday I would meticulously mold the letters that would spell out the words waiting to set me free. That is now if only I could stay awake long enough to find a way to pick the lock where I imprisoned them long ago.

Being a mother of young children I have trouble keeping my heavy eyelids open to wade knee deep in chapter after chapter of carefully chosen and perfectly placed words. I remember the hanging on each word– savoring books for hours when I was a kid. Nights of devouring a book in one sitting, unable to control my hunger for more until I finally closed the back cover in a blissfully warm word coma. Those words that change and morph inside you when your eyes absorb them, incorporating them permanently into the fabric of your young and buoyant soul.

Sometimes that now older, less buoyant soul starts to sink a little. Now my nightly mantra is— “Oh, tonight I’m not going to fall asleep putting the kids to bed.” But I have to keep it real and to what I know I can stay awake for given my child- induced narcolepsy. Nowadays I read and write in bits and pieces in the middle of the night on my iPhone. The truth is, I really haven’t done a lot of reading or writing since I was in high school—that is until Jennifer Pastiloff lit a fire under my ass about what seems like every single thing I have ever avoided in my entire life. So I guess you could say, I have been easing back into my literary self in small doses; trying it on for size.

Bits and pieces and small groupings of words,

phrases, quotes—-poems, essays;

somethings scribbled on scraps of paper.

I love reading snippets of thoughts and dreams and musings of those wise and unorthodox souls who dared record their observings somewhere, someday for someone to discover and say

I’ve never looked at it that way before.

I suppose I’m looking for the answer to some secret of sorts. The secret that each of us brings our own perspective, our own beauty, our own truths waiting to be revealed to us in the most mundane, or pragmatic, and sometimes most profane of ways.

But I keep searching for my muse. Some days I wait for her to show and she comes silently, hiding amidst the lonely unmatched socks somewhere–forcing me look in every pocket and zipper; every buttoned-up, inside-out bundled-up mess.

Today I found it in the washing machine.

What started out as an attempt to win my chance at a coveted spot at a Jennifer Pastiloff yoga retreat, turned into a total and complete shift in my paradigm.

And ironically it wasn’t the obviously beautiful things that were responsible for this tectonic shift. During the course of my commitment to find beautiful things a lot of decidedly not so beautiful things happened….

After losing 3 weeks worth of writing and photos in a tragic hard drive crash (including what was to be this essay), I tried my best to see the blessing in the pain. I told myself that I could get them back, but I knew that they were gone. Like your favorite lip balm you realize you left in your jacket pocket only after its been in the dryer on high heat for an hour. The container is still there, but the contents are empty and there is a stain all over your clothes.

It’s so weird that this computer, this machine, my writing companion, was alive and breathing with my words running through it’s code one day — and pronounced dead the next with all those pieces of me now locked away inside of it forever.

But it was in having to search for more inspiration to rewrite all that was lost that I found this gem, this diamond in the rough……

“Can you see the holiness in those things you take for granted–a paved road or a washing machine? If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” – Rabbi Harold Kushner

Well most days, no, I admittedly don’t see the holiness in my washing machine.

I was still sitting shiva over my beloved companion, mourning the cool glow of it’s illuminated fruit when we lost all water pressure.

When we lost our power for a day and a half, and our water for 2 ½ days because our pipes burst, not once but twice. When I no longer had the privilege of a clean pair of socks, I began to understand the value of this little nugget of rabbinical wisdom I had stumbled upon.

I paid reverence quickly each time I turned on a switch and no light came on. I realized how much I rely on the light when I want to see something clearly.

I quickly noticed when I tried to wash a load of the umpteen loads of laundry I needed to wash and the washer didn’t sing it’s usual pleasant little song when I hit the pretty silver button.

But here I find myself, standing in a pile of dirty laundry the size of Mount Everest looking for something.

That thing.

Looking for it like the 20 I know I left in the back pocket of my favorite jeans.

That thing that I know is the thing I’ve been searching for ever since I remember knowing that I should be searching for things.

That essence of life that always felt just beyond my grasp because of this imperfection or that distraction. That something that could be maintained for fleeting moments when I was with my family, or in some majestic place, or if some shiny thing caught my eye. That intangible something that would always get lost somewhere between the moment and whichever of my insecurities happened to have its foot on my throat at the time, keeping me from fully inhabiting this shell of a soul. This body.

This life.

Looking back, I know now I wasn’t living in my body at all. It was too painful with so much hatred for everything I was. It was more comfortable right outside of my own peripheral vision. The picture light above my askew portrait with it’s dirty bulb blackened and yellow and burned. Colors runny and muddy, grey and all it’s variations but nothing black or white. Dusty oil brushstrokes laid down on the canvas of my life, splashed and spattered; hanging crooked above a dirty plaid couch in a basement somewhere. After having played hide and seek for so long I forgot what I was looking for, it occurs to me that I won’t find it here in this dark and musty place.

But now, stepping into the sun, I find it, pulsating on the ground.

Waiting for me to pick it up and finally fully feel what it is to be alive.

I found it yesterday when my daughter was blowing bubbles. The wind caught a trail of her freshly blown bubbles and carried them in a spiral whoosh up the stairs. Gossamer purple and green spheres, caught in an invisible current, dancing like a DNA helix up into the air where a final gust popped her new fragile and shining baubles into nothingness.

She looked up at me with her huge blue pools of love, full of absolute wonder at what we had seen. And I was there for it.

It took my breath away.

I found it today when my son finished kindergarten. When he looked at me with such inquisitiveness about what he would learn in the 1st grade. When I listened to him read so fluently and effortlessly and he looked at me with such a sense of accomplishment in his eyes, my heart felt like it was breaking open spilling my mama-ness everywhere.

I’m homeschooling him. He’s a challenge, but of course he would have to be because he’s the freaking most amazing kid I know. He’s reminds me of everything it means to be creative and beautifully odd and happy.

He has taught me patience where I had none. Not that I don’t still need a lot of work so he always brings his A game, whether it’s just his extra-kinetic boy-ness or asking me difficult questions. Explaining things so children understand them gives you a new perspective on how you see the world, and ultimately how your child will see the world.

I never considered myself a teacher, although in some sense I have been teaching for a long time. And here I find myself teaching the most important student I will ever have— my own child.

The responsibility on my heart is sometimes heavy with self-doubt and the unknown and everything that comes between, but the edges catch those gusts of wind and floating up I know that somehow faith will carry us through our unmapped journey and he will grow into the beautiful boy he is and will be.

It takes my breath away.

The responsibility we hold in our hands and sometimes treat not so delicately.

Not so sacredly.

To keep seeking, to keep going,

to keep looking for beauty when the world keeps telling you that what you see is somehow flawed or broken or sometimes too asleep to even notice.

Or when what we see is ugly.

And it is sometimes.

Or when life is difficult, or you’re in a funk, or you want to be in a funk (I didn’t even have an awareness of wanting such a thing until this most beautiful things practice- What? Why would I want to be in a funk? Quiet observation showed me a number of reasons of which I may or may not have been previously aware….. I was lazy, or mad, or or I wanted to stay mad, or resentful, or tired, or because it’s someone else’s fault or ….. God forbid it’s because it’s what I always do ).

But the beautiful things.

What are my most beautiful things?

When you start to look,

it’s the catch in your breath.

It’s the pause at the previously overlooked everyday whatever, I’ve seen it a million times before.

It’s most definitely the most astonishingly beautiful thing on the planet.

This being alive, this being here, right now, with this awareness of myself and who I am and in this Eden we live in.

Amok

in this paradise that we sometimes regard as a slum;

amidst the most beautiful people ever I’ve had the honor to share with

this time,

this space;

and all the others—-those amongst the stars and stardust of those long ago born and those not yet birthed—those souls that somehow linger on the threshold of the here

and the once was

or the someday will be.

And all those where are we goings, and what are we doings…..

It’s those goings and those doings where you find your true beauty.

Fragments, and slivers and sub-sets of what you think you are and that which you become when you glue all the pieces back together; the puzzle of your own broken and fragile heart now complete.

Invisible forces are acting all around us without our conscious awareness.

The wind, the mind, the sun.

A huge burning ball of gas searing it’s signature into our skin from 93 million miles away leaving behind remnants of days on boats, and rivers, and pools of anything else a young girl might find herself floating in on those days when the tar in the cracks of the summer asphalt bubbles up like black jelly.

And the mind.

Oh the mind, run wild with weeds of unworthiness and the I’m a horrible person-ness and the I’m not enough-nesses.

The nesses.

I’ve so often put the weak in front of the nesses, I’ve convinced myself that my weaknesses are real and use them as an excuse for apathy, inaction;

for the I’m too tireds and I’m too olds.

Maybe it isn’t weakness at all.

Maybe what we call weakness is our inability to let ourselves be vulnerable.

So what I used to consider my greatest weakness—-maybe isn’t weakness at all.

My soft heart, my inability to override the impulse when I feel it well up inside me; hiding my wet eyes when I look around to see no one else has been so moved by some seemingly small gesture, or word,

or song.

Bringing me perspective each time I blink my eyes and wash away the film that is clouding my vision. Giving me pieces of that which perhaps we must keep seeking and searching for if we want to keep embracing this human life as it unfolds.

To live it with all the breath in our lungs, over and over until we leave this dimension,

this space,

this nothing was ever the sameness;

this nothing will ever be like this again-ness.

Perspective that comes from zooming out on your map, going up into the canopy as my husband always says, elevated where the air is clear;

where you can see the whole picture of this bittersweet life.

And when you do you see that even all the negative, horrible bad, mean, fucked-up-ness of this world pales in comparison to it’s searingly painful beauty.

Somewhere between finding my 5 most beautiful things and this newfound volition for doing things that make my heart pound with fear, I found myself.

Waiting there in the corner, to be noticed; to be seen as beautiful among all the other things I found.

How could I have known that I would be one of my most beautiful things?

This girl, (or rather, would be woman were I to label myself as such and I guess technically am but much prefer the youthfulness implied with girl—) who did nothing but hate myself for so long, now finding herself among the beauty. How did this happen?

By being pushed past my comfortable limits.

Out of my safe zone and onto the ledge where I dared look over the edge to see my fears—some of the deepest ones at the bottom calling out for me to jump.

And my dear Jen Pastiloff, if ever I dreamt of skydiving (I don’t) —-but if ever I did—–somehow I think you might convince me to jump.

I decided to jump (in retrospect to leap, really) with these 5 most beautiful things, initially because I wanted to come to your yoga retreat (I still do). But it didn’t take long for it to become infinitely more than that

Jumping meant I would make a video of myself describing my most beautiful things that day despite the fact that I avoid cameras at all costs (perhaps it’s one of the reasons I stay behind the camera)

Jumping meant I would do it in one take and send it despite having not watched it (I can’t bear to watch myself) and my starting to cry at an unexpected moment in the recording. What with the being self-conscious and all about being vulnerable even to the point of worrying after people started leaving the most meaningful and beautiful comments under my video, about what I said on the video. How I came across. What others must be judging about me. The familiar reel of they’re not going to like me anymore when they see what I’m really like; when I’m not behind a keyboard making everything look like hearts and flowers.

But what really happened took me aback. I realized that to this tribe of astonishingly beautiful people who were watching that video—-

I was beautiful.

When you don’t see yourself as any thing but flawed for as long as you have memory, when another recognizes your true beauty inside of this temporary housing— sometimes it’s only through the eyes of someone else that you can clearly see your own reflection finally free of the fun-house mirror image distorting your true self.

Jumping would mean that I would write my 5 most beautiful things without fail and thrust it out into cyberspace every day.

It meant that the days I was in a bad mood and wanted stay in my funk, I would find my most beautiful things anyway.

It meant that finding beautiful things didn’t allow me the comfort of my old sullen, withdrawn and depressed space in the corner.

It kicked me out on my pitiful ass and told me to find a new place to dwell.

Or the day I was in pain and struggling and in a fit of anger erased my most beautiful things list — after which I felt ashamed and embarrassed wondering how many times I’ve erased the most beautiful things in front of me letting the deceivingly delible ink of self-pity scribble over my artwork,

my muse,

my life.

“The whole of the life — even the hard — is made up of the minute parts, and if I miss the infinitesimals, I miss the whole. These are new language lessons, and I live them out. There is a way to live the big of giving thanks in all things. It is this: to give thanks in this one small thing.”

― Ann Voskamp

So here’s to the infinitesimals.

To beaches and bubble wands and running water

And washers that sing when you press their shiny silver buttons.

To standing in my most grounded pose, no longer a poser but a deeply rooted tree, in the wake of the Pacific — among the sun-baked and frozen loops of brown kelp at my feet.

To looking out on the horizon that was dark when I began writing , now starting to glow behind massive mountainous shadows,

and children laughing in their sleep.

To learning to read and unlearning the unserving,

To the tiny moments I count with bated breath,

and those I longed for and lingered in,

cherished and cursed.

I’ve learned a new language of Love,

of beauty, of living,

of giving thanks for all things;

And a new sung prayer that whispers and echoes in my ear and it is this:

In all of these moments, let grace be my muse.

These are my most beautiful Things.