menopause Archives | The Manifest-Station

Law And Yoga

September 6, 2020

By Jennifer Lauren

I’m lying on the floor in the basement of the Washington Conference Center, my back pressed against my cork yoga mat, wearing Lulu Lemon tights. My feet are bare. I hope no one notices that the snowflake manicure I got before Christmas is starting to chip.

“Extend your left leg. Pull your right knee into your shoulder. Squeeze in to stimulate your right ovary,” the teacher says.

She’s teaching a workshop on “yoga for hormone balance” to 24 over-40 women, all of us lying on our yoga mats, seeking answers to questions we can’t articulate.

“Uddiyana Bandha …” Sanskrit for Kegels, where you pull up your nether-regions tight like you’re trying to hold in pee. “Transfer your attention to your ovaries, and release….”

Two dozen women release breath together. It sounds like a prayer. I translate, their thoughts are my thoughts:

We have everything. We should be happy.

I look out the window, where I see the bottom of the sky scraper next door. I had my own office, with a view, in that building. I was a lawyer. A really good lawyer. I wore designer suits and clutched Starbucks in my perfectly manicured hands. I was 27 and gorgeous and ready to take on the world.

At 41, I teach yoga and write novels no one has published yet. In December, just after I got snowflakes painted on my toes, I put my law license into inactive status so I could …. I’m not sure. Follow my dreams?

I didn’t realize my dreams would lead me to the basement of the Conference Center, focusing on my ovaries. Yet here we are, together.

Before 40, we were brilliant. Beautiful. Now we’re strangers to ourselves. We’ve tried acupuncture and green tea. Yoga and meditation. We quit jobs and took vacations and got divorces. But we still feel “off” in a way we can’t explain.

If we were men, they’d call it a mid-life crisis. We’d buy Porches and sleep with 20-year-olds. But we’re women. We can’t afford Porches because we’re paying for dance team and soccer tournaments. We have no time to sleep with 20-somethings because we’re doing laundry and driving our kids to Taekwondo.

“We’re tired, we’re cranky, we’re doing too much, but it’s never enough,” we say to our doctors. They offer us anti-depressants and tell us to find “me-time.” Go to therapy.

None of it works.

So we sign up for hormone balancing through yoga. We read the Goop website when no one’s looking, although we mock it with our friends. We immerse ourselves in the culture of Elizabeth Gilbert and Brene Brown. Follow your dreams. Manifest your magic. Love greatly.

But most of us have no idea what we want to manifest, much less the power to manifest it. So we flounder to find The Thing We Should Do. Maybe we leave good men. Maybe we sell everything and move to Italy, India, and Indonesia for a year.

Maybe we walk away from well paying, prestigious careers just as we hit our prime.

I was a lawyer. I argued in front of the Ninth Circuit Court of Appeals and externed for the Chief Justice of the Washington State Supreme Court. I second-chaired three jury trials, all with eight-figure demands. We won them all.

At 27, I was on top of the world. At 40, I was buried beneath it. I never saw my babies, even when I went “part time.” When I was home I was on my phone, sure I was one missed email away from a malpractice suit. I watched my babies grow into tweens and teens after work, from the driver’s seat of our SUV.

I’d think, what’s wrong with me? I have it all! I should be happy!

But we aren’t happy: stay at home moms, doctors, preschool teachers, artists. We all stare down 40 and ask, what’s wrong with me? We joke about first world problems because we feel guilty admitting we are miserable in our prosperity.

We stare at our phones. At Facebook. Instagram. Twitter. We see the world fawning over British royals in size two suits and something called a “Kardashian.” We look down at our own thickening waists and download the newest couch to 5K ap.

We’ll be happy when we can run that mile/fit into that dress again/the kids go off to school.

Quit that job.

One gorgeous May afternoon, I left my pretty office with a water view behind. I decided I wasn’t a lawyer anymore.

I took yoga teacher training. I signed up for a writer’s retreat. I purposefully ignored the little voice in my head screaming, what the Hell are you doing?

My friends were jealous of the unimaginable indulgence of spare time. “You’re so lucky,” they said.

But who am I? I wonder. Who am I if I’m no longer a lawyer and my kids will be soon able to drive themselves to soccer.

When we were kids, well-meaning adults said we could do it all: career, kids, sexually satisfy our partner, size two jeans, a plush bank account of our own earnings. As we face middle age, it’s no wonder we’re neurotic. We’re all floundering, trying to find our place in a world where we are increasingly irrelevant.

We smile while making homemade gluten-free soy-free cookies after work for the fifth grade picnic at 11 p.m., work deadlines be damned.

We ask, why can’t we be happy?

We meditate. We take more vitamin D. We blame perimenopause, and try to balance our hormones through yoga.

We lie there, pulling our knees against our ovaries and visualizing and end to the unrelenting cycle of do, do, do. Be, be, be.

And we think: I’m so lucky. I have everything. I should be happy.

Jennifer Laures is a recovering trial attorney living near Seattle, Washington. Ever since she wrote her first masterpiece, The Creature, at the age of five, she wanted to be a writer. But life happened, sidetracking her with pesky bills and peskier, but well-loved, children. Jennifer has worked as an award-winning reporter at a nationally recognized newspaper; fundraising director for inner city schools; and civil litigator for 13 years. In May 2019 she quit her day job to write, teach yoga, travel, and chase her dreams.

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aging, Guest Posts

Grief Is Not Always About Death

January 22, 2017

By Marlene Adelstein

We were about to renovate our bathroom, a total gut job, so in preparation, I began to empty out the vanity. Into the garbage went wands of gloppy mascara, old lipstick stubs, and ancient condom packages. In the back of one drawer, I found a blue cardboard box that I hadn’t touched in a while and I felt a surprising surge of wistfulness. It was a box of tampons, for God’s sake, and I was teary-eyed! It had been well over a year since I’d reached for it which meant…I had officially gone through menopause.

No, of course, I didn’t miss the inconvenience, the cramps, the bloating. Those unpleasant feelings had been replaced, first with perimenopausal, and then menopausal symptoms like night sweats, moodiness, weight gain. My bible on all things menopause, herbalist Susun Weed’s book, Menopausal Years, The Wise Woman Way, called it time of the Crone, which did not sound sexy at all, despite her encouraging words to embrace the change. Even though my longtime boyfriend still told me I was sexy, I wasn’t feeling it. What was it about the blue box that created a jumble of emotions? I wasn’t ready to figure it out so I left the damn box in the drawer.

The next week I had my annual gynecological exam, and my doctor, a no-nonsense woman looked up at me from between the stirrups and said, “Your vagina is pale.” Continue Reading…

Guest Posts, Pregnancy, Women

A Week Late

January 23, 2015

By Martina Clark.

I’m a week late. Not on my rent, for my period. I’m never late. Ten years ago – or five, heck, even one or two – I would have panicked and immediately gone to pee on a stick. But now, just months shy of my 50^th birthday, I’m totally confused. Am I pregnant? (We use protection but nothing is 100% sure.) Am I starting menopause? (Did I mention that I’m almost 50?) Or am I just a week late and it is what it is and I should shut up and have another piece of chocolate?

The only thing I know for certain is that this has never happened before – at least not in the twenty years since I stopped using the pill – and I’m not quite sure how to proceed. My sisters – seven and eight years older, respectively – both experienced pre-menopausal symptoms starting in their early 40s and after hearing their stories I feel like I’ve been waiting every month for a summons from hell.

“Ma’am, please step away from the happy times and come with us. I’m afraid you have been sentenced to a decade of evil mood swings, drenching night sweats and flame inducing hot flashes. Any resistance will just cause you more misery and unsightly sweat stains. Welcome to the prison that is menopause.”

And, although I hadn’t really experienced anything to be concerned about, I do remember discussing this with my doctor a year or two back when I asked what kind of signs to expect with pre-menopause. She laughed.

“Martina, at this point, if you have signs, they’re not pre anything. They’re just menopause.”

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Guest Posts, Women

Late Bloomer.

October 25, 2014

By Jenna Kern-Rugile.

In many ways, I was a lucky kid.

I grew up in a quaint, artsy community called Sea Cliff, which, as the name suggests, sits on a beautiful stretch of Long Island Sound, 40 minutes east of Manhattan. Contrary to the suburban stereotype –carbon-copy houses, strings of strip malls and Fedora-clad dads with apron-clad wives –Sea Cliff was filled with multi-colored gingerbread houses, pottery studios, patchouli soap makers and funky antique shops. In the late Sixties and early Seventies, my hometown was a haven for artists, musicians and hippies.

And Lord how I worshiped the hippies. I longed to be one of those groovy girls with bell bottoms and beaded choker necklaces. I could so easily imagine myself as a peacenik chick. It was all too cool–the Birkenstocks, purple Paisley shirts, acoustic guitars, and the music, oh God almighty the music! The Beatles, Dylan, Aretha, the Grateful Dead, and my goddess to this day, Joni Mitchell.

I was all set to roll up for the magical mystery tour. Woodstock, count me in, man. Give me some free love, freedom marches and feminist manifestos and I’ll be in freakin’ heaven.

But there was a little problem. I was little, as in little kid. Born in 1961, the heady, hippie era was passing me by. I was too young to wear a bra let alone burn one.