I love being a Wellness Expert on MindBodyGreen.
Please click here to read my latest about how yoga helped me heal from my eating disorder. This is an important post for me and I would love to hear your thoughts. Please share with anyone you who who is suffering or who needs hope.
Here’s an excerpt:
For many years I hated myself. It started much earlier in my life, but, once I was 17 and I discovered the addictive drug of anorexia, my self-hatred grew and flourished like a proud peacock. It was my badge of honor.
I couldn’t be with people. Someone would be talking to be and all I would be thinking about is: What did I eat today? What did I eat that? Why am I so fat? How will I burn it off? Maybe if I exercise for 4 hours I will be ok. I am a monster. I will not eat at all the rest of the week to make up for what I ate today.