The Change Inside

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The Change Inside.

Damn this is good…..

 

From my sister’s blog..

I woke up today and I felt great, I felt as if I was living in a new body. I am twenty pounds s overweight and totally fine with that. Why? I will tell you. I am healing my body. If I have gained weight because of quitting smoking, well than that is twenty pounds that I am glad to have. In return I have added years to my life.

Click here to read.

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Rachel Pastiloff
Rachel is a native of Philadelphia/South Jersey. She currently resides in Atlanta with her husband and two young sons, ages 7 and 4. In 2009 Rachel’s oldest son was diagnosed with a rare genetic disorder called Prader-Willi Syndrome, with a diagnosis of autism to follow shortly after. The diagnosis was traumatic and forever altered the course of her life. Rachel has made it her mission to educate the world about children who have special needs and their parents. In her spare time between doctor’s appointments, therapy sessions, and the normal stuff everyday parents do, she writes a blog RachelPastiloff.com. Rachel is also a yoga teacher and a health coach in Atlanta. She received her training from the Institute for Integrative Nutrition. Her passion for food, nutrition and wellness are her biggest passion. You can find her on Facebook,  instagram at @rachelpastiloff or assisting her sister Jen at one of her retreats around the world.

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