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Guest Posts, Advice, No Bullshit Motherhood

Some Thoughts on Parenting

October 18, 2019

By David D. Speer

Recently, my family was at a birthday party at Peter Piper Pizza in Ahwatukee. I was watching my son and his cousins run around, happy as children tend to be with pizza and games. It was while I was watching them that a few things occurred to me. These things are, in my opinion, things that all parents could and probably should have in common. With that in mind, here is some fatherly advice from an Arizona father:

  • Hug your kids. Often. For no reason at all. Sometimes they just need it and will never turn you down. In fact, hug anyone you love whenever you have a chance. Life is short.
  • Say, “I love you” as often as you can. In fact, make it the first thing your kids hear in the morning and last before sleep. Say “I love you” plenty in between, too. If we fill this world with children who know they are loved, perhaps this world will become a better place.
  • Let ‘em play. They will only be able to do this for a finite amount of time and these memories of playing will be the foundation of great memories.
    • Play with them whenever you can, too.
  • Chocolate milk was made for blowing bubbles into.
  • Don’t swear. At least don’t swear in front of your kids. If they hear you swear be prepared for possibly two things: 1) They are going to ask you what it means and 2) They may repeat it. In either case it is not a conversation you want to have.
  • Don’t get mad when the kids do something wrong and please don’t correct them in a way to embarrass them. I cannot tell you how many times I have seen people yell at their kids just because they can. Its just awful to see and they may treat your grandchildren in this fashion someday.
  • Mom and Dad equals the name of God to children. Be a benevolent one.
  • Kids will go out of their way for your acceptance and to try to make you proud. If they don’t find it, they will look for someone who will accept them. Be very careful here.
  • Kids are usually quick to forgive and, therefore, you should be too. Don’t be afraid of saying “I’m sorry.” just because you’re a parent.
  • Kids are usually smart. In fact, they will surprise you if given the chance. However, don’t get hung up on math scores and academics. We all have individual talents and individual smart-ness. Kids are no exception. If they are struggling with their grades its ok. They ALL have a talent somewhere. Help them find it.
  • Teach them to say things like, “Please” and “Thank you”. They don’t cost a thing and are a simple way to be polite. Mr. Rogers was on to something with this.
  • Kids grow up fast. Before you know it, they go from asking for milk to asking to borrow the car. Cherish the little things that make them unique.
  • Take copious amounts of pictures while they are growing up. You can thank me for that one when they move out.
  • Never ask, “What’s wrong with you?” or “How many times do I have to tell you?” when you are mad. If they answer “Nothing!” or “Forty-two more times!” they gave you your answer. If you need to, take a few moments to compose yourself before dispensing discipline.
  • Be a friend when they need it and they need it more than you’d think. Be a parent when they need it too. I have found that the correct balance of parent and friend makes an amazing parent.
  • Leave home for a least a weekend once a year. Longer and more often if you can. Vacations are where the most memories of youth and strong family bonds tend to be made.
  • If you live in Arizona, get them a pool or take them to one and let them swim, all summer long.
  • You are going to make mistakes. Sometimes, big ones. Its ok. Admit it and move forward. Its when you hang on to those mistakes that things go south. Being human is allowed.
  • Stay off your phone (or other device) when your kids are around. They need to know they are more important then that text or whatever you think is more important. Trust me, they notice when you are not paying attention to them.
  • This one is for grandparents: You have waited your whole life for grandchildren, so make sure you are available for your grandchildren. The memories they have of you when they are older will resonate their entire lives. Make the most out of the small window that time has given.
  • Growing up is tough, but we can make it fun and little easier if we try.

There were some other things that hit me too. Not necessarily related to parenting, but I feel you should know:

  • Whipped cream has no business on cake and is NOT frosting, so stop trying to pass it off as such. Frosting is Frosting.
  • If you stand to pee, lift the seat. Or, at least wipe it after. To do otherwise is just lazy and gross.
  • If you haven’t called your mom today, pick up the phone and call her! Right now.
  • Don’t try to control things too much. You just can’t.
  • Delete Facebook, Instagram and other social media. IT IS A HUGE WASTE OF YOUR TIME. It also wastes the time of people closest to you. This is probably a form of addiction, though, so slowly ween yourself off.
  • No one can tell you the meaning of life but you. It is different for everyone and tends to change over time.
  • Say “Hello” when you pass someone on the street, in the hallway or at work. You never know if you are going to make a new friend or make the other person’s day.
  • Call someone from high school every year.
  • Visit all 50 states at least once (bring the kids).
  • Visit Europe, Africa, Asia, Australia and South America at least once.
  • Put down that silly vapor pen. Those things will probably kill you, too.
  • When someone says, “To be honest” my first thought is that they probably tell lies most of the time.
  • Most things that seem important now probably won’t be in 10 years. (remember Walkman, Discman?)

And, finally:

  • Try something new and possibly thrilling. You’ll be glad you did.

David D. Speer is a husband, father of three, high school teacher, athletic coach, small business owner and aspiring author. He has a Master’s in Business Admin and a BA in Secondary Ed and a BA in History. He has lived in Phoenix most of his life, but has also lived in Colorado and Washington.


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Advice, Guest Posts, motherhood

Life At 40 – A Letter To My Girls

March 16, 2016

By Heather Regula

Dear Haley and Taylor,

Life at 40 has me feeling like I am at a pinnacle – everything has gotten better as I have gotten older. You two are my greatest accomplishments – I am so proud of you. The love I have for you is immeasurable. There is so much to say – so many bits of information I want to pass along to you, so many heartaches I want to save you from, so many lessons I want you to already consider “learned” – simply because I have already learned them. Your life is yours to live. You have your whole lives ahead of you and I am so honored to be along for the ride!

Disease or a terminal illness spurs some people write letters like this to their children. I am healthy and happy but I wanted to put all of these thoughts down for you to reflect on over the years. There are times when my words get jumbled up and I don’t truly say what I mean. Sometimes emotions or anger affect my ability to properly communicate. So here are my words and everything I want to share with you now. My perspective is different now than it was 10 years ago and I will write to you more throughout the years. My letter to you when I’m 50 might have a totally different spin to it as the lens I reflect through will be different. For now, at 40,  here goes…

  • Happiness is a choice – be sure to choose joy daily. Don’t worry about whether the glass is half full or half empty – just remember that the glass is refillable! No one is responsible for your happiness – find what makes you happy and go after it!
  • Feel everything – allow every single emotion you have inside of you to take root and run its course. The good, the bad and even the ones that rip your heart out – allow yourself to feel them all. This is easier said than done because no one likes to feel pain so we often protect ourselves from that. We fight off the bad feelings or turn to distraction in order to avoid feeling them. What we resist… persists. So, feel it all. Embrace it all. Own it, love it and process it all. Learn and grow from it all.
  • Share those feelings with others – let those close to you know what you are thinking and feeling. We are not on this life journey alone – don’t shut others out. Allow others to have the privilege of being part of your life and share your innermost feelings with those who matter. Sometimes talking about the painful emotions lessens the burden for us and makes it more manageable. Those that love you will want to share in your joys too. Share it all – be open and honest.
  • Choose your circle wisely. You can be kind and loving to all, but not everyone gets to have a piece of your world. Save those spots for those who really matter. You decide who is allowed  into your life and you control the level of submersion they get into your life.
  • Love yourself – take care of your mind, heart and body. Appreciate and embrace what makes you different from others and don’t be afraid to let your light shine. This involves forgiving yourself for mistakes made and roads not traveled down.
  • Be kind to others – life isn’t about you and I … it is about what we can do for others. Spread joy wherever you go – do what you can to make someone else’s day more enjoyable – lighten their load by helping when and where you can. Blanket the earth with your love – always leave the world better than you found it. It doesn’t matter what you get out of it, or how someone else treats you – it is about you loving others. Plain and simple. Show that love any way that you can and every chance that you get – hold the door open for others, offer to help carry someone’s bags, make eye contact with the cashier at the store and have meaningful conversation with him or her…. every interaction we have with others is our chance to leave them better than we found them.
  • If you say you are going to do something – then do it. This will help you stay true to yourself and it will allow others to believe in you. It sucks to be let down.
  • Don’t take anything personally – I feel like I should write these words in all capital letters. This truly is one of the greatest lessons of my life. I wish I had grasped this concept when I was younger. It is one of The Four Agreements (please read the book!) and it is so very simple. Everything that someone else says and does is not about you – it is one hundred percent about them. Now I am not saying to not believe what someone tells you – I am simply saying that all the bad stuff…. the words and actions that hurt our feelings and wind up breaking our heart – all of that is really not about us. Those words and actions are often a result of anger and issues that another person has. Don’t take that personally – people often say and do things to hurt others in an attempt to make themselves feel better. Sometimes it takes self talk and distancing yourself from someone else in order to not take things personally. Reminding yourself that it isn’t about you but truly about the other person will keep you happier and more emotionally healthy.
  • Love others where they are. If you choose to allow someone into your life – friend, significant other, whatever – make an agreement with yourself to love that person where they are. Physically where they are – sure that’s a given. I mean more of the mental and emotional aspects of this thought. Love them for what you have in common and for their differences. Love the stubbornness and all of their little quirks and idiosyncrasies. When you find someone worthy of sharing your life with, please don’t ever think that they are your “other half” or that they “complete” you – you are whole and complete just as you are – you don’t need anyone else to fill a missing part of you.
  • Let your expectations be reasonable – I used to always say that if we don’t have expectations then we won’t be disappointed. That is a callused way to look at things and I have decided that we do have the right to expect certain things. We give respect and we have the right to expect respect in return from someone who matters in our life. We give kindness and we have the right to expect kindness in return – but keep in mind that kindness is a muscle and if it isn’t exercised, then it isn’t very strong. Exercise kindness often so that your muscle is strong and it will spread to those around you. But don’t put the expectation you have of yourself, on others. That isn’t fair and it will only lead to disappointment. I did say earlier that we have the right to expect respect and kindness from others but we need to keep in mind that it might look different coming from another person. Their version of it will likely not be the same as yours. Or, they might not know how to show it and you will have the unique opportunity to show them. Show them lovingly and patiently.
  • Forgive others freely and without expectation. Forgive others for your peace – not because they necessarily deserve it. So many times we get caught up in judging others – deciding their fate because we feel that we can be the judge, jury and executioner. Focus on not passing judgment and learning to forgive others. Forgiving someone doesn’t mean you have to let them back into your life. Sometimes you can make your peace with their actions, decide in your heart and mind to forgive them and let it go. Forgiving someone allows you to release the pain they caused and not carry it around anymore. It involves letting whatever happened go and not continuing to hold it against them. This is definitely a lot easier said than done but it is possible. Sometimes it is one of those things that requires constant self talk. Forgiveness, when done properly, is freeing. Forgive others when they are sincere in their apologies and forgive them even when they don’t offer an apology. That might be a time when you  forgive and move on without them in your life.
  • Trust for the sake of trusting – I feel like I could write pages and pages about trust – the benefits of having trust, the pains of losing someone’s trust, how it is nearly impossible to rebuild trust…. instead of rambling on and on about the different aspects of trust, I want to simple suggest that you trust someone for the sake of trusting. You will have relationships where your heart breaks because of the actions of another – don’t hold that heartbreak against the next person you allow into your life. Forgive the person that hurt you and move on. Allow the new person to have a clean slate – unblemished by the actions of another. We all deserve a real chance and trust is at the root of all of that. So – if you decide that someone is worthy of being in your life, trust in the fact that you believe they are good and decent. Trust them because they haven’t given you any reason not to trust them. Trust isn’t something others should have to earn. That’s not fair. So trust because of all the good that can come from it. Trust because there isn’t a reason not to. Now that I’ve said that – there are different layers of trust. There is a basic level of trust that others deserve to have until they have shown you a reason not to trust them. The different layers of trust will grow in time – don’t force them as they will just naturally fall into place.
  • Find time to do what you love – what feeds your soul – what brings you peace and happiness. Carve regular time into your life for that. I really hope that it is something not associated with your job – so that it will allow you to focus on other things and dedicate time to that. Do what makes you happy and do it regularly. Breathe in the peace and joy that it brings you and exhale the stress and frustration that you have in your life.
  • Life goes on – no matter what, time keeps ticking away. The passing of time doesn’t differentiate between good or bad times. Find a way to enjoy each and every day. Know that the pain you feel during tough days will pass and also remember that the great times will pass by as well. Love life and live it to the fullest – no regrets. Remember that each day you wake up is a chance to make today better than yesterday. Grief is temporary – feel each piece of it and let it go.
  • Be you! Embrace who you are – happily and unapologetically! Be a badass, always.

I can write for days about things I want to tell you girls. I love you and will always be here for you. I love you where you are and for all that you are. I look forward to watching you both grow into young women and see the mark that you will leave on the world. You are both blessed with caring hearts and great intelligence – you will do amazing things, I know it. I love you.


Heather Regula is a writer and a fifth grade teacher. She was born in California, grew up overseas and has happily settled in Temple, TX. She has two daughters – Haley, 12 and Taylor, 8. Her words are straight from the heart – they are often based on life experiences that have moved and changed her.




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Join founder Jen Pastiloff for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016. Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was? Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty. Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Join founder Jen Pastiloff for a special Mother’s Day weekend retreat in Ojai Calif, May 6th, 7th, & 8th, 2016.
Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was?
Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.
Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.