Browsing Category

Q & A Series

Inspiration, Q & A Series

Cameron Mathison: From Good Morning America Correspondent to Family Man. The Manifestation Q&A Series.

May 2, 2012

Welcome to The Manifestation Q&A Series.

 I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

Someone like Cameron Mathison.

I first met Cameron in December when Good Morning America came to film my Karaoke Yoga class at Equinox. I knew I liked him right away when I offered to give him one of my Manifestation t-shirts which I sell to raise money for Prader Willi Research (you can see him wearing it in the segment) and he insisted to pay for it. I told him it was a gift and he refused. I knew right then and there, before we even began to film, just what kind of guy this handsome man was. He may be beautiful on the outside (and he is folks, he is) but, I can assure you, he is way more beautiful on the inside. He fished in his pockets and found $25 and made me take it knowing where the money was going. (My nephew has a rare genetic disorder called Prader Willi Syndrome.)

The whole room was meant to sing for the duration of the class but right away I asked Cameron if he wanted to do a duet with me. (Mind you, I cannot sing at all.) For me, it was a way to get way out of my comfort zone. He said no.

Sweetly, of course.

He then turned around and said he would sing the duet. He too would conquer his fear.

Yes!

It was at that moment I knew that I really loved this guy.

Needless to say, we sang a duet of “I Got You Babe” and it was one of the best moments of my entire life. My cheeks hurt from laughing. I had never felt such pure joy and such freedom. I also knew I had made a new friend.

Click here to watch us on Good Morning America.

Singing "Let It Be" during my Karaoke Yoga Class at Equinox for Good Morning America

Cameron is inspiring on so many levels. He travels nonstop for Good Morning America, and yet and still, is an incredibly devoted father and husband. He practices and teaches meditation and is committed to serving others in a way I haven’t seen in many actors. He truly makes me want to be a better person, and that folks, is the kind of friend I want.

I might also add that one of the things that I find most inspiring and refreshing about him is his devotion to meditation. We can all learn from him. (Or, at least I can, with my monkey mind.) Below he says: Through meditation I have recognized that all the happiness there is in the world comes from wishing others to be happy.

Does it get any better than that?

His answers below are honest and funny, inspiring and authentic. Cameron Mathison is someone you should know. 

Below he says “I truly feel that my success has been largely because I try to be appreciative, kind and I ALWAYS try to enjoy what I do.” I can safely say that Cameron is waling the talk. That is exactly how he comes across.

It is my greatest delight to share his delicious gems with you today. 

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Cameron Mathison: A family so full of love. We are so incredibly close it’s amazing. Just this morning my 5 yr old daughter said she wanted to marry her brother Lucas. Then she added… And Daddy! Just lots of love.

We are a family that tries to emphasize Love and kindness. We take the kids to a Sunday morning “Dharma for Kids” class where there is a little meditation and a teaching on Love, patience, generosity, compassion etc… So sweet.

We really feel grateful for what we have and continue to try and bring meaning into our lives by being a benefit to others. I think I’m most proud to have manifested that. A family that seems to be on a spiritual path together:)

Jennifer Pastiloff: A mantra I love by is “I do what I love and I love what I do.” You seem to embody this as well. Have you always lived this way?

Cameron Mathison: I truly feel that my success has been largely because I try to be appreciative, kind and I ALWAYS try to enjoy what I do. Even during the most challenging times in my career I really try to smile and have a positive attitude. I also try not to grasp too much at my job being a true source of happiness. I enjoy it and I am so grateful, but it’s not how I define myself. I wasn’t always that way, which was difficult when things wouldn’t go they way I had hoped. I try to keep a much healthier perspective regarding work which allows me to enjoy it even more.

Jennifer Pastiloff: I know you are pretty serious about your meditation practice. Can you share with us a bit about that and about your teaching?

Cameron Mathison: Meditation has changed my life. It has shown me how our experience of our world is totally dependent on our mind. Studying meditation makes clear nothing is fixed and is completely fluid and changeable. Engrained habits of body, speech and mind can be completely reversed through a meditation practice and in doing so attaining a much more stable and genuine happiness. Nobody is inherently angry or bad, nobody is forever one way or the other. Meditation is an extremely powerful tool to make changes in our life that lead to deep happiness regardless of our external conditions… And in doing so, we become such a benefit to those around us. All based on the fact that true happiness comes from inner peace. We know this from experience… Sometimes when things are going well in our lives we can still get upset or depressed if our mind is not peaceful. In the same way, when things externally may be falling apart, we can still be peaceful and happy if our mind is peaceful. Meditation is a phenominal tool to develop lasting peace and happiness.

Yes, I occasionally get the opportunity to teach classes at Kadampa Meditation Center. Its an extremely meaningful way for me to volunteer my time:)

Jennifer Pastiloff: Who/what inspires you the most?

Cameron Mathison: People that devote their life to benefitting others. Massively inspiring to me. Something that I continually try to improve… My ability to benefit others.

Jennifer Pastiloff: What is the greatest lesson you have learned from your children?

Cameron Mathison: That I have a lot of work to do on myself! They are the ultimate teachers. I am a very involved dad and I never want to stop trying to improve myself for their benefit and the benfit of others. My kids can show me the areas I still need work on:)

I feel like our time here on this earth is very short in the grand scheme of things and I want to use my time here to become the best person I can be.

My kids show me that I can become more patient (especially at homework time!), a better listener (when I have tons of other things to attend to). They have shown me how deeply it is possible to love… How wonderful if we could expand that love to others!

The Mathison family.

Jennifer Pastiloff: From being an actor?

Cameron Mathison: Hmmm…. What have I learned from being an actor? To be less self aware. I think in order to be a good actor on some level you have to not worry about what others are thinking. To truly lose yourself in a role. I think before I began acting I was too concerned about what others thought of me. Through my career I was able to start letting that go.

Jennifer Pastiloff: From being married?

Cameron Mathison: That it takes work. That life becomes so meaningful when we work and try to improve ourselves. That taking responsibilty for OUR part in any conflict is so incredibly important. That blaming is toxic. It’s through my wife that I found the meditation practice I study so there’s no way to express my gratitude. The love and connection we have is beyond what I thought was possible, and it’s largely due to being on a spiritual journey together.

Jennifer Pastiloff: From your meditation practice?

Cameron Mathison: That true, real happiness comes from within… From inner peace. In general we try to solve our problems externally. Fixing a situation “out there”. New partner, new job, new house, change this or that. Arranging our externals so we can be “happy”. That happiness generally is only temporary. By training in meditation we can be happy “no matter what”. It’s so liberating. Of course we still try to fix a diff situation when we can, but meditation has taught me that the real the real source of happiness is a peaceful mind.

Jennifer Pastiloff: From teaching meditation?

Cameron Mathison: That I have so much to learn. Sometimes its hard to express my experience with meditation to a class. I guess because my “self” still gets in the way… Can’t wait to get out of my own way and simply just try to benefit others. It’s such powerful stuff. Luckily I have an incredible teacher so I just have to follow his lead.

The bulk of the classes are guided meditations with some Buddhist philosophy and teachings in Between.

Of course by having the opportunity to teach, I end up learning SO much about what I’m teaching.

Jennifer Pastiloff: From singing a duet with me on Good Morning America?

Cameron Mathison: That I conquered yet another fear!!! You helped me with that! Never thought I would do that.

Cameron Mathison: What has been your favorite part about being a correspondent for GMA?

Cameron Mathison: GMA has given me the chance to literally learn and expand a whole new career. They have been beyond kind to me. I love my job with them. Not only because I get to do all sorts of fun segments, but because they are like an extended family. Beyond grateful for the continued opportunities there.

Jennifer Pastiloff: Who has been your greatest teacher?

Cameron Mathison: That’s an easy one: Geshe Kelsang Gyatso. He is an internationally known meditation master and phenomenal teacher and author that is guiding so many people to find true lasting happiness:)

Jennifer Pastiloff: If you weren’t acting and being a host what would you be doing?

Cameron Mathison: Hmmmm… I used to say a ski instructor in the winter and work at a golf club in the summer. I’m not sure anymore. Maybe a full time volunteer:) 

Jennifer Pastiloff: What are some words you live by?

Cameron Mathison: 

Happiness comes from inner peace.

Be kind.

We can do anything we put our minds to. The mind is infinitely powerful.

Jennifer Pastiloff: Let’s talk Twitter. I love what you tweet. How has social media played a part in your life and your career?

Cameron Mathison: Thanks for saying that. I try to balance the everyday “what I’m working on” stuff, with some meaningful spiritual tweets. I find it very hard to balance it. I actually don’t think I am very good at it! I’m trying!

I’m not sure how social media has affected my life and career. Well, I do host an online show as well part owner of the app FRIENDTHEM, so I guess it has affected my career! Both opportunities have been absolutely great. Very grateful.

I think we have to be a little careful because It sure can be a big distraction if you let it. There is pressure out there to tweet about different jobs etc… But I really like to use it as a way to put out some good energy:)

Jennifer Pastiloff: What was it like being on the red carpet at this year’s Oscars?

Cameron Mathison: So cool! I was on the red carpet, then back stage during the show for a live web cast, and then GMA the next morning. What an experience.

Jennifer Pastiloff: My sister Rachel, whose one son has Prader Willi Syndrome asked me to ask you the following: How does one continue to manifest your dreams while being a parent? I watch you travel so much and I am fascinated by how you juggle it all.

Cameron Mathison: Great question. The answer is I pretty much cut out everything else in my life! Until I find a bit more balance with work, the only things I’m doing these days are work and be a dad (all while integrating my spiritual practice). I literally schedule my flights and trips around pick up and drop offs at school:)

Cameron and his kids.

Jennifer Pastiloff: Do you practice yoga?

Cameron Mathison: No:(

I certainly have the wish! Vanessa and i even had someone come to our house to try and do private classes so we could fit it into out life. Didn’t last:(

Help me Jen!!!

(Note from Jen: ask and you shall receive.)

Jennifer Pastiloff: Gratitude is the greatest force In my life. Most of my classes are set to this theme. If you could say thank you right now, who would it be to?

Cameron Mathison: I literally don’t have the time to write the list it would be so long!

The obvious ones are my parents, wife, kids and My spiritual teacher Geshe Kelsang Gyatso.

I really try to be grateful all the time.. To everyone. I train in it actually. It’s such a powerful mind. Even the people that might seem unkind can be seen as people to be grateful to. For helping me train in patience, compassion, love etc…

Jennifer Pastiloff: When is the last time you have laughed at yourself?

Cameron Mathison: All the time! I think laughing at oneself is a great way not to take ourselves too seriously.

(Note from Jen: My most famous rule in my yoga class, as Cameron very well knows, is if you fall you MUST laugh.)

Jennifer Pastiloff: What is your favorite memory?

Cameron Mathison: I’m not sure if these are my actual top 3… But they are up there:)

1) The birth of both my kids. In an instant when Lucas and Leila came into the world my life had greater meaning. It’s very hard to explain, but it was like my first real experience of how blissful it is to be more concerned about others than myself. Of course I thought about others before that, but this was on such a deeper level.

2) A sort of meditation retreat I did in Brazil. My spiritual teacher was giving teachings at this remote temple in Brazil and I flew down to listen and meditate. There was no cell service or emails or any distractions like that. All I did was listen to beautiful teachings, meditate and volunteer. I remember noticing such freedom from any negativity in my mind. Totally free from anger, attachment, craving, jealousy or any agitation. Just a truly peaceful mind.

It made me realize the potential we all have. 

3) Our honeymoon. It was 7 years late so I thought I had to go all out! We were in the Maldives and it ws the first time we had been away from the kids like that. Really spectacular time together. I will never forget it.


Jennifer Pastiloff: How has meditation changed your life?

Cameron Mathison: I’ll try to keep this short because I could talk about it all day:)

Meditation has had the single biggest positive impact on my life.

We live in a world where it seems we are encouraged to do everything possible to distract ourselves. Internet, tv, movies, video games, cell phones, ipads, etc… Its so rare to take an opportunity to look “inward”.

I couldn’t even go across town in a cab in NYC without plugging into my iPod, or getting on my cell phone. Literally I panicked when I was somewhere alone and couldn’t “tune out” through distractions. I had literally never been alone with my own mind in a still and peaceful way. Whenever problems arose I would just try to adjust “externals” to fix them. I would also try to numb out through distractions and objects of attachment. That would work for a little while but it never lasted.

Meditation changed all of that.

When faced with adversity I learned first to look inward to solve the problem. Of course I still try to adjust situations externally if I can, but the key is to do it with a calm and peaceful mind.

My meditation practice has brought inconceivable meaning to my life.

I have learned to watch my mind and see what thoughts are beneficial and lead to real happiness, and which thoughts are deceptive and lead to agitation and suffering.

I have learned that if I change my mind, I change my perception of the world.

I have learned how much more of a benefit I can be to others by watching and training in virtuous states of mind.

Through meditation I have recognized that all the happiness there is in the world comes from wishing others to be happy.

I should point out that we don’t need to be sitting in formal meditation to meditate. We can do it anytime in anyplace! Some of my best insights come to me meditating in a car, walking, or on a plane:)

 

Jennifer Pastiloff: What’s next for you? 

Cameron Mathison: Wish I knew. So much change in my life lately. It’s been a great opportunity to practice acceptance and patience. Whatever is coming my way I hope I handle it with a happy mind:)


Cameron at the Oscars!

The beautiful Mathison family.

Cameron on Dancing With The Stars:

[youtube=https://www.youtube.com/watch?v=BeT6_8GUVMc]

Clip of the class singing “Let It Be” during Karaoke Yoga:

[youtube=https://www.youtube.com/watch?v=F7dblJrZ0xw&feature=youtu.be]
Follow Cameron Mathison on Twitter here for daily doses of inspiration and to see where in the world his adventures with GMA take him.

Jennifer Pastiloff is currently a writer for Positively Positive and is writing her first book. She travels the world leading Manifestation Retreats and workshops. When she is not traveling, she is based in Los Angeles where she leads public and private yoga classes. To book a workshop with Jen or to buy a Manifestation t-shirt to raise money for Prader Willi Syndrome please visit jenniferpastiloff.com

Connect with Jen on Facebook 

Connect with Jen on Twitter

Cameron and I after we filmed for GMA. Sweaty and happy.

Q & A Series, Yoga Classes

Lara Heimann of Yoga Stream. The Manifestation Q&A Series.

April 16, 2012

Welcome to The Manifestation Q&A Series. 

I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

I am honored to call today’s guest a dear friend. I don’t meet strangers anymore. I only meet old friends. Lara Heimann, the creator of Yoga Stream, is one of them.

When I found out my Mexico retreat in February was going to be shared with another yoga teacher I felt a bit nervous. I had never done that before. And, she was from New Jersey? Yikes! (That’s a joke folks. I grew up in Jersey.)

I met Lara and instantly fell in love. (Another lesson for me in TRUST.) There was absoloutely no separation between her group and mine. It truly was magical. It was ease-filled, joy-filled, laughter-filled. I credit that to Lara. The group she brought with her were dedicated, loyal, kind and funny. Watching how they interacted with her, I knew I had to get to know her better.

So that’s what I did.

Last week I taught a workshop in Philly and Lara drove all the way from Princeton to come! It was such an honor to have her their. Then, a few of her students came to my NYC workshops. She then drove again to NYC to take me to an amazing vegan restaurant.

I love meeting family I never knew I had until I meet them.

Lara Heimann lives in Princeton folks, but she leads retreats and workshops all over. She is also about to lead her first ever teacher training and if I was closer I would do it. No questions asked.

She is a teacher to the core. She is a fierce momma, friend and wife. Get to know this loving vegan and you will fall in love, as I did.

Next time you are on the east coast, go find her!

You will not be sorry.

The gorgeous Lara. Check out her yoga classes/workshops/retreats!

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Lara Heimann: I am most proud of manifesting an intentional life in which my values and actions are in harmony. I try to live in accordance with the golden rule: treat others as you would want to be treated. This principle encompasses kindness to all beings and reverence for the environment. Professionally, I chose a health- related career first as a physical therapist and then as a yoga teacher because I love working with people and seeing them improve physically and mentally. In my personal life, striving to be intentional led me to become vegan (over 10 years ago) and an active animal advocate, get certified as a natural foods chef, and build an eco-green sustainable home with my husband. We are raising our children to be mindful, compassionate and intentional beings- they are daily reminders to walk my talk and do it with humility, clarity and gratitude.

Jennifer Pastiloff: What’s the greatest lesson that you have learned from being a teacher?

Lara Heimann: I don’t need to solve problems, be perfect, or know everything; I just need to teach intelligently and intuitively, securely hold a space in which people can experience whatever yoga brings up, and then guide, support, encourage, and celebrate them.

From being a mom?

Lara Heimann: Genuineness is everything. Kids are little radar detectors who can sniff out inauthenticity. My kids make me speak, live, and act with integrity and clarity because my thoughts and actions are mirrored in their own behavior.

From your own yoga practice?

Lara Heimann: My yoga practice has taught me the importance of patience, perseverance, commitment, determination and humor. I am so much better in life because of my steady yoga practice. Like other aspects in life, a huge part of my learning occurs just because I decide to show up.

From owning your own studio?

Lara Heimann: Committing my vision to practice and making that vision a reality is extremely powerful. My home studio arose organically- people started to request classes after I stopped my large public classes (shortly after giving birth to my daughter.) I began to teach small classes in my original home studio and loved teaching there so much that I created an expanded studio in our newly built home exactly as I wanted. Owning my own studio has taught me a different type of commitment. I need to be fully present every class to give of my time, energy, creativity and knowledge. As a result, I have cultivated a joyous business that is fueled by my amazing students.

Jennifer Pastiloff: Who has been your greatest teacher?

Lara Heimann: My mother, in her own subtle way, has been my greatest teacher. Since my father had a busy surgical practice, she dedicated herself to being the primary caregiver to four kids (I have an older brother and am a triplet!) While raising us was a “wonderful adventure”, I know that she also felt ambivalent about not having a career outside the home and strongly encouraged me to be able to stand on my own two feet. Her example and advice have informed the way that I live- fully committing to my family while also feeding my personal ambition and passion.

While I have had many wonderful yoga mentors, Ana Forrest stands out as one who was pivotal in transforming my personal practice and teaching philosophy. She emphasizes focusing on the core and having a “no bullshit” approach in your teaching. Although our personalities and styles are quite different, these principles resonate in my practice and my classes.

Lara chillin' on her car.

Jennifer Pastiloff: Who/what inspires you the most?

Lara Heimann: When I need inspiration, my good friend, Gene Baur, always comes to mind. As the co-founder of Farm Sanctuary, which is dedicated to rescuing farm animals from horrible situations, he educates the public about the realities of factory farming, and lobbies for legislation to protect these sentient beings. Gene travels most of the year, working tirelessly to speak for the voiceless, and is relentless, yet compassionate when meeting people from all sides of the issue. He is a modern-day Gandhi and I am inspired by his commitment, his passion, and his kindness; he has seen the worst of humanity and yet has eternal belief in the innate goodness of mankind. Gene has truly made me more compassionate and committed in my own life.

( www.farmsanctuary.org and www.genebaur.com)

Jennifer Pastiloff: YogaStream. Can you share with us a bit about the birth of YogaStream and what it is. 

Lara Heimann: Yogastream was created out of my love for the flow and my drive to delve deeper. Movement has always fueled me and inspires my sequencing with its’ limitless possibilities. In addition to the classic asanas, I add some flavorful moves from dance, physical therapy exercises, and even my son’s Taekwondo! I chose the name YogaStream because streams conjure up images that resonate with me: movement, fluidity, life, nature, beauty, and power. We all have an innate current of strength, and my aim is to tap into this reservoir with each practice. A YogaStream class starts with core work and inversions to improve strength and ready the body for the flow. Inversions bring an unique challenge, making us face our fears while getting comfortable on our hands. During the flow, inversions can be integrated and a series of mini vinyasas are ultimately streamed together for a longer, energetic flow.

YogaStream classes are physically challenging in a meaningful way- by fortifying the core and becoming more centered, life off the mat improves. YogaStream classes are all-encompassing: they increase strength, flexibility, and endurance while calming the mind. My students often talk of how this style of yoga has made them clearer, both mentally and spiritually, more courageous, confident, driven, and compassionate.

Lara flying high in Mexico where we met!

Jennifer Pastiloff: What was your favorite part about leading your Mexico retreat?

Lara Heimann: The retreat in Mexico was awesome because I had wonderful participants, many of whom are my students in Princeton. To be able to watch them deepen their yoga practices and then spend more time with them outside of yoga was truly a joy. I loved observing them change from slightly worried and frazzled the first day (leaving kids, some for the first time, family,etc.) to happy, content and blissful the next day. And at night, that festive energy continued as we let it rip with some dancing and singing! Of course, it was icing on the cake to meet you:-)

Jennifer Pastiloff: If you weren’t teaching yoga, what would you be doing?

Lara Heimann: I would be running some kind of animal rescue/ sanctuary. My daughter and I volunteer at a local animal shelter and I am always fueled by the experience. My heart swells when I see how animals forgive their past situations and open up to kindness.

Jennifer Pastiloff: I know you are a vegetarian and as far as I can tell, a pretty awesome chef. Can you share with us your favorite go-to dinner or any other fabulous things you have come up with?

Lara Heimann: I have been vegan for 10 1/2 years and in that time, I have truly learned how to cook. Before kids, I was very good at boiling pasta and grilling veggie burgers, but aspired to be more healthy, knowledgeable and creative in the kitchen. I went on to graduate from the Natural Kitchen Cooking School, and learned so much about intuitive cooking.

One of my go to recipes is Raw Kale Salad. I have the recipe on my FB page, “Lara Heimann Yoga and Wellness” (https:// www.facebook.com/YogaStream). It’s so finger-lickin’ good that my son will eat 3-4 bowls of it at a time!!

Jennifer Pastiloff: Some words you live by?

Lara Heimann: I have a quote on my kitchen dry-erase board : Be good to yourself. Be excellent with others. Do everything with love. I strive to live that motto. Growing up, I also had a Nadia Comaneci poster that made an indelible mark on me. It is a picture of her holding a ridiculously difficult pose. At the bottom of the poster is this quote: Do not pray for an easy life. Pray to be a strong person.

Wow- so powerful! The poster is now in my daughter’s room and I hope that the message will imprint on her too.

So…. my words: “Be kind. Be good. Be strong. Be thankful. Work hard. Play hard. Have fun. Please don’t whine!”

Jennifer Pastiloff: I heard you are going to start leading teacher trainings. Where can we find about more about your teacher trainings and workshops?

Lara Heimann: Here is information about my 200 hour Yoga Alliance teacher training that starts in September in Princeton, NJ. It will be highly experiential, with an emphasis on understanding the body, alignment, and how to create and sequence a really rocking flow!

Click here for more info on Yoga Stream’s teacher training.

Jennifer Pastiloff: I teach many of my classes to the theme of gratitude. If you could say thank you right now to one person who would it be?

Lara Heimann: My husband. He is the epitome of giving. My life is made easier and richer every day because of him. He supports me, cheers me, challenges me and loves me fully and without holding back. He is my biggest cheerleader and really makes me want to be the best for myself, my family, and my work. I feel immense gratitude for him and the life we have created together. (And he is hilarious and super cute!!)

Jennifer Pastiloff: What is one message you would pass on right now to someone looking to manifest his/her best self?

Lara Heimann: Quiet the chatter in your mind and feel with your heart. Find what stirs your soul, pulls on your heartstrings, and makes you happy and then JUST DO IT. We only have one life to live. I am guided by the line “life is not a dress rehearsal.” As a physical therapist, I spent years working with older people and the biggest regret many of them had was not doing more of what they loved and listening too much to their own doubts. These old souls also taught me to appreciate my health and so I do, every day! At the end of each practice, I say a little mantra ” May I be good in life and may life be good to me. Thank you thank you for my health.”

In order to manifest your best self- feel your passion, let it guide and inspire you, and appreciate the path.

Jennifer Pastiloff: What brings you the most joy? Your joy list, as it were.

Lara Heimann: My family- both human and animal; my friends (both new and old); books; strong, black coffee in the morning; a handstand that floats; my children’s giggles and hilarious conversations; long walks in the woods behind my house; travel; meeting new and interesting people; teaching yoga; cooking a lovely meal; eating at my favorite vegan restaurants; sports; belly laughter; couch snuggles with my hubby, kids, and/or cats; being with animals; creating a new flow; dancing; dark chocolate….

Jennifer Pastiloff: Tell us a bit about Princeton – your community. From what I saw in Mexico you have a strong following.

Lara Heimann: Wow! It is hard to put into words how fortunate I am to have such a strong, loving, dedicated group of yogis. They are a wide mix of ages and backgrounds. I have had a few who have been practicing with me for over 10 years and have celebrated many milestones with me, both personal and professional. My students are universally supportive of each other. Because of the more intimate setting (max. of 10 people per class), everyone gets to be cheered and encouraged. There is no competition or ego- just an energy of inspiration, validation, and enthusiasm. I have virtually no rules in my studio because I don’t need them- I set the standard high with what I give and in return, my students give their best. I feel so privileged to be the captain of this ship of outstanding people, who are committed, supportive, and grateful.

Jennifer Pastiloff: Has your teaching and your own practice changed at all over the years? If so, can you describe how?

Lara Heimann: I have been teaching for 15 years and used to teach without as much intention or detail. Fortunately, my background in fitness and as a physical therapist helped me be safe but my creativity and detail have grown the most over the past 5-7 years. What resonates with me is to connect with my physical and spiritual core. As my own practice has strengthened and my style has become more innovative and intuitive, I have had many more breakthroughs. My goal with my teaching and with my own practice is to journey toward this physical (and ultimately spiritual) core and become more centered, strong,clear, and energetically alive.

Jennifer Pastiloff: When is the last time you laughed at yourself?

Lara Heimann: I laughed a few hours ago when I had to do a voice over for a video. I was sounding very robotic so my husband and I started doing silly voices. Laughter is so important in my life- my husband makes me laugh every day (all it takes is some toilet humor!) And I laugh a lot when I am teaching. In my own practice, there is nothing like a good giggle after doing a lovely face plant! Even if we are intense in our practice, we can’t take it too seriously 🙂

Jennifer Pastiloff: Where will your next retreat be?

Lara Heimann: I am going back to Mexico next winter and am looking at different places to explore too, including bike riding/ yoga in Spain and maybe a yoga retreat with a certain lovely Cali gal! (That would be me, dear readers. Me, as in Jen Pastiloff.)

Jennifer Pastiloff: Where can we find more of Lara?

Lara Heimann: Website: www.yogastream.net

Facebook page: www.facebook.com/YogaStream

I am starting to teach more workshops outside of New Jersey and in addition to more retreats, I am planning a video series that will enable people to have multiple flows with different levels to ensure challenge, fun, and diversity!

Also I am coming out to California at the end of August so I will keep you posted.


Raw Kale Salad ( adapted from Latham Thomas)

Place in blender (Vita-Mix is my pick!)
2 cups of cashews, water to cover and soften
1 Tbsp tahini
1-2 fresh lemons, squeezed
2 -3 Tbsp Shoyu Soy Sauce
2 Tbsp Agave
1 Tbsp minced ginger ( I use more!)
1 Tbsp Curry
Blend until smooth, add water if too thick and spread over chopped dino kale ( 2 bunches), 1-2 cups sliced green olives, 1 cup hemp seeds and diced carrots or bell pepper. Mix it up and munch away!Another easy recipe for Curry in a Hurry ( Lara’s name for it)
Saute 1 onion, 2-3 cloves garlic and add sea salt and 1/2 -1 Tbsp curry
Add 1 bag frozen or 5 cups raw organic spinach and cook for 5 minutes
Add 1 can (or 2 cups) cooked chickpeas
Add 1 can of light coconut milk
Simmer for 5 more minutes and serve over brown rice.
Lara’s Oil-Free Hummus:
3–4 cups of cooked chickpeas ( approximately 2 cans)
1 Tbsp tahini
2-3 cloves garlic
1/2-3/4 Tbsp cumin- I use a lot!
3/4 Tbsp sea salt
freshly ground pepper
lemon juice from 1 lemon
water as needed
Blend in Cuisinart and add more seasoning( salt, pepper, cumin) as desired.
I also will omit the lemon and use orange juice and little or no water for a different, yummy taste! I have even thrown a whole Clementine :-)”
Lara and I in Mexico
 [youtube=https://www.youtube.com/watch?feature=player_embedded&v=BSuGGKqNvzM]
Q & A Series

Meet The Omies. The Manifestation Q&A Series.

April 14, 2012

Welcome to The Manifestation Q&A Series. 

I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

Today’s guest is Rick Rondeau, co-founder of one of my favorite companies ever: The Omies. I will admit that I am semi-obsessed and own 6 Omies t-shirts. 

11% of all revenue generated by the OMies goes directly to helping families dealing with the daily challenge of autism via bluecommunity.org, a non-profit organization created by Rick & Dahlia Rondeau.

Rick & Dahlia have 3 beautiful children, two of which have been diagnosed with autism. They say that until you experience the isolation and stress of autism, it’s difficult to understand just how challenging it can be for families. They understand and want to help. Having a nephew who has autism I love this about them! 

The success of the OMies will change lives for the better and this is why the OMies were created. Thank you for not only your contribution and support, but for spreading and sharing the OMies among your tribe.

Rick and Dahlia, aka The Omies, are fun, loving, kind, generous, big-hearted people who happen to have an awesome sense of humor to boot. I am honored to be part of their tribe.

The following interview is inspiring, beautiful, funny and honest. Please take a moment and be delighted. Oh, and buy your Omies tee. They are the best ever!

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Rick Rondeau of The Omies: My wife.

I actually created a “vision board” for the kind of woman I would like to share my life with. I noted every detail including hair color, personal style, level of grace, unselfishness, interests, etc… I saved all the images and took photos of the board, so people would believe me.

I have told the story to people all over the country to help inspire them. I often think back on how amazing that manifestation process truly was.

The OMies. Tell us about it.

Rick Rondeau of The Omies: The OMies came about from a personal desire to create an image that would best represent the rapidly expanding ZEN GENeration. We affectionately refer to the members of this generation as OMies.

One of the most iconic images of all time, the smiley face, was highly representative of the experiential 1960’s generation. To me, the true beauty in the smiley face design was it’s ultra simplicity. I wanted to create an image that was equally simple, yet highly recognizable and fitting for the attitude of the ZEN GENeration.

I am confident that I achieved this goal with a simple blue circle and 3 straight lines.

With that said, I created my first collection of merchandise almost 6 years ago and was unable to connect with my intended audience. The problem as it turned out, thanks to the insight of a creative mentor of mine – Jim Benton, creator of Happy Bunny and many other highly successful characters, was that my image was zen, but my messaging was not zen enough. Jim recommended that I focus more on the zen category and as he said – “own it”. It was at this point I made the decision to add the meditative/yoga influenced OMie body.

My next adjustment was eliminating all the different colored OMies and going with the most popular color, blue. The final piece of the puzzle fell beautifully into place as my wife and I had always talked about building a brand/company that had true purpose and could really make a difference in people’s lives. This is why 11% of all OMies sales goes to helping families deal with stress and isolation that autism can create. We are a family that deals with this stress and isolation everyday (our twin boys have been diagnosed with autism). Each month, our non-profit organization – blue community, spotlights a family to help.

This is how we describe the OMies on our website:

The OMies represent the ever growing, ever glowing ZEN GENeration. A peaceful, but powerful tribe of individuals who understand that love unites, inspires and rewards. OMies encourage authenticity and integrity as essential components of life.

The OMies are a high-vibe, zen tribe who spread the power of cOMmUNITY everyday, everywhere.

 

Jennifer Pastiloff: A mantra I live by is “I do what I love and I love what I do.” What would one of the “OMies” mantras be?

Rick Rondeau of The Omies: Celebrate your uniqueness.

Jennifer Pastiloff: I love that a portion of your sales goes to helping families deal with the challenges of autism. How did this come about?

 

Rick Rondeau of The Omies: Our 6 year old twin boys were both diagnosed with autism in 2008. As a result, we have dealt with the stress and isolation that autism can bring every day. My wife and I would often share our frustrations about autism with each other and agreed that it would be so rewarding to be able to help people like us. This was what is known as the “aha” moment.

 

Jennifer Pastiloff: Who/what inspires you the most?

Rick Rondeau of The Omies: My wife – best attitude ever.

My mom – most consistent ever.

My dad – best hall of fame hockey player ever.

My kids – brightest lights ever.

&

YOU, Jennifer Pastiloff, who connects and promotes people with your heart, not your ego!!!

 

Jennifer Pastiloff: What is the greatest lesson you have learned from your children?

Rick Rondeau of The Omies: Be uninhibited.

Act silly.

No detail is small.

*Gifts come in all kinds of packages.

 

Jennifer Pastiloff: From starting the OMies company?

 

Rick Rondeau of The Omies: *Work equals play, when you are doing what you love.

Rome wasn’t built in a day.

Never, never, never give up.

Jennifer Pastiloff: From being married?

Rick Rondeau of The Omies: 2 people working together can accomplish anything they choose.

Love wins.

Apologizing is not a weakness.

Jennifer Pastiloff: From autism?

Rick Rondeau of The Omies: 

Humility.

Patience.

**What seems to be different is just different, not worse. If autism is looked at from a different POV, one that sees the “frequency” of these individuals, you “see” the positive gifts and the abundance of these highly-intelligent, unique and amazing kids/people. They carry a vibrant light that cannot be dismayed.

Jennifer Pastiloff: Who has been your greatest teacher?

 

Rick Rondeau of The Omies: 

1.The Pioneer.

I am fascinated with stories of Pioneers in a wide variety of industries. I am constantly consuming great stories about great ideas that came about from great effort.

2. Failure.

Failure has taught me so many lessons, the most important being – don’t be afraid to fail!!!

3. My wife.

She had a challenging childhood, survived a near death experience at 13, and has spent her entire life helping other people. She teaches me everyday how to be a better person and reminds me that it IS much better to give, than to receive.

Jennifer Pastiloff:  Facebook. I love what you post. How has social media played a part in your life and your career?

Rick Rondeau of The Omies: Facebook gives me a platform to show the extent of my creativity. I love photography, design, art and inspiring people. Facebook is a tremendous resource for showing one’s creativity.

Social media plays a major role in the success of sharing the OMies all over the world. It is so exciting when someone likes a new image/post, likes the OMies page and places an order, as a result of social media.

Jennifer Pastiloff: My sister Rachel, whose one son has Prader Willi Syndrome asked me to ask the following: How does one continue to manifest your dreams while being a parent?

Rick Rondeau of The Omies: You have to be MORE organized, and live life more simply. Remove the clutter from your world (everything that “gets in the way” of you focusing/visualizing on your kids and your dreams). You must dream BIGGER and manifest by TRUSTING in the Universe. With faith and trust, the Universe will BRING you what you need, exactly when you need it. And it’ll be beyond your wildest imagination; even better!

Include ALL of who you authentically are into your dreams; it’s all there for a reason and it serves a purpose. Be proud of who you are already! Gratitude is soooo important.

One of our BIG dreams is the OMies becoming a successful family business that all of our children can work with and around our entire lives; it’s a passion and not just a job! We love to help others. This fuels the manifesting engines.

Jennifer Pastiloff: Do you practice yoga?

Rick Rondeau of The Omies: I meditate almost every single day, so I have my own “Yoga” which means, “Union with the Divine.” But I am developing a more consistent yoga routine that includes Hatha flow along with Yoga Nidra (prajna).

Jennifer Pastiloff: Gratitude is the greatest force In my life. Most of my classes are set to this theme. If you could say thank you right now, who would it be to?

Rick Rondeau of The Omies: GOD.

My wife.

My mom.

My dad.

My kids.

Every single OMies supporter.

Every special needs parent.

Every teacher.

&

YOU.

 

Jennifer Pastiloff:  When is the last time you have laughed at yourself?

 

Rick Rondeau of The Omies: Last week.

I was out sticking OMies stickers all across town acting like a teenager and laughed at my behavior and how impossible growing up has been for me.

Jennifer Pastiloff: Which is your favorite OMie?

Rick Rondeau of The Omies: RIGHT OM.

This design was inspired by Russell Simmons and his passion for yoga, meditation, fashion, etc… but it also has a bit of me in it, as I wear a black cap backwards on most days.

GIDDY OM is a very, very close second.

This design makes me and so many other people smile. It’s a classic!

 

 

Jennifer Pastiloff: Who would be your dream team of OMies ? Who would you love to see the OMies shirt on?

 

Spencer Paysinger #55 NY Giants and Jen Pastiloff wear their Omies tees.

Rick Rondeau of The Omies: Spencer Paysinger (#55 NY Giants) – done

Laura Donnelly (Actress / ABC Missing) – done

Nate Connolly (Lead Guitarist Snow Patrol) – done

Dr. Wayne Dyer & family – almost done?

Oprah – soon! (fingers crossed)

Christy Turlington – soon! (fingers crossed)

*Russell Simmons, Madonna, Gwyneth Paltrow, Jennifer Anniston, Sting, Brad Pitt and his entire brood, Sandra Bullock and little Louis, Alec Baldwin + Hilaria Thomas, & Matthew McConaughey, Jessica Biel + Justin Timberlake….my list goes on and on but these would be some REALLY fun high-vibe OMies.

** all the above mentioned “done” OMies were thanks to Jennifer Pastiloff!!!


What it's all about!

Jennifer Pastiloff:  What’s up next for the OMies?

 

Rick Rondeau of The Omies: 

1.

More exposure!!!

We are deciding which events, festivals, trade shows, etc.. across the country are best exposure opportunities for the OMies.

2.

Expand the OMies wholesale business (yoga studios, catalogs and retailers).

3.

Expand the collection to include embroidered caps, shirts, hoodies and kids wear.

4.

We are looking to develop some product license partnerships in select categories, including:

Skateboards

Toy figurines

Plush toys

Pillows

Candles

Yoga gear

Phone case

Phone app

Animation!!!

 

Jennifer Pastiloff: Where can we find more OMies? How do we order shirts?

 

Rick Rondeau of The Omies:

https://www.theOMies.com

and our private and brand new organization that donates to Autism (bluecommunity.org).

THANK you!!! xoxoxoxox :))))))

 Follow the Omies on Facebook

Follow the Omies on Twitter

Q & A Series

The Manifestation Q&A Series. Spencer Paysinger of the NY Giants. A Superbowl Winner Loves Yoga.

April 6, 2012

Welcome to The Manifestation Q&A Series.

 I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

Today’s guest is Spencer Paysinger, #55 on the NY Giants football team. Yes, the ones who just won the 2012 Superbowl! 

Spencer is one of the most incredible people I have ever met. I am so excited he has started a yoga practice and that I have been on this journey with him. (He kicks major butt, too. You should see him headstand!)

The cool thing about how us is that we met through social media. He tweeted that he was looking for a yoga instructor and a bunch of people tweeted my name to him. I love when social media works to bring people together like that.

There are no accidents.

He followed his own dreams and ended up winning the Superbowl so I thought I’d do a little interview with him so you too could be inspired. 

He also cherishes his family above all, and for this I love him dearly.

[youtube=https://www.youtube.com/watch?v=TQzQi52GMGA&list=UUo7CxUPFOH-Z6LKCDHbHveQ&index=1&feature=plcp]

 

You can find Spencer playing for the NY Giants or on his yoga mat. 

You can find me on Facebook and on Twitter. To book a private session or to find out more please visit www.jenniferpastiloff.com.

Spencer and I wear our Omie t-shirts. We love the Omies. They donate proceeds to Autism research too! Order yours today.
11% of all revenue generated by the OMies goes directly to helping families dealing with the daily challenge of autism via bluecommunity.org, a non-profit organization created by Rick & Dahlia Rondeau.

[wpvideo oZvVdUg2]

Q & A Series

Amy Jo Johnson: Actress Extraordinaire. The Manifestation Q&A Series.

March 23, 2012

 Welcome to The Manifestation Q&A Series.

I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

I am so excited by today’s guest. Amy Jo Johnson is one of the most talented people I have ever met and I am lucky to call her family. Yes, she is a friend, but I consider her part of my soul family. She was with me at my last and most profound yoga retreat to Mexico where we all bonded so much we felt that we actually had become family. Then, one of our group, the beloved comedian Steve Bridges, suddenly passed away a few weeks ago in his sleep. It made our time in Mexico, which was already so precious, that much more divine.

Some of you may recall her from the tv show Felicity or maybe even the Power Rangers (yes, she was “The Pink One.”) I just know her as Amy Jo, the incredibly gifted human being. She is kind, funny, and, can sing so well that tears will form at the corners of your eyes. You know: the happy tears. The “that is the most beautiful sound I have ever heard” kind of tears. She is spunky and sassy and does a mean handstand in my yoga class. She is free-spirited and witty, poignant and present and fully capable of catching herself as she falls backwards down the stairs. (Apparently this happened in Mexico. She backflipped and landed on her feet.) She doesn’t take anything for granted, loves a good joke and even a corny one ( like the ones I tell.) She writes beautifully and has a vision for her life that inspires me to no end. 

(I want to be her when I grow up.)

Family is important to her in the way it is important to me and I believe that is one of the things that initially made me love her.

She is an actress by trade but does not live her life as if that is the only thing that matters. Nor does it define her.

One of the most fierce and unique people I know and I am humbled that she is here today. Amy Jo is creative in the true sense of the word; an artist through and through.  

She’s connected to something else, something bigger than herself. I do not know what it is, nor do I attempt to, but I do know that we are blessed to get a little slice of this goddess.

She says the words she lives by are: “Be Bold and Be Kind”. As someone who knows her well, I can say that this is not heresay. This is fact. Through and through.

I look forward to teaching my Manifestation Workshop in Toronto when I go to visit her. So stay tuned all you Canadians. I’m on my way!

In the meantime, here is my dear friend and soul sister, the amazingly talented and fiery Amy Jo Johnson.… Amy, I love you.

 

Jennifer Pastiloff: What are you most proud to have manifested in your life?

 

 Amy Jo Johnson: About six years ago I drastically changed everything. I packed up my life and left Los Angeles. I hit the road to “find out”. I was about 35 years old and desperately needed to manifest happiness. I became a gypsy for a few months before ending up in Montreal where I finally sorted through some of the monsters in my head. I needed a break. I needed to just stop and let go. What I discovered beneath all my fear was that I never really knew who I was. What I wanted.  So, after a two-year sabbatical and a new lease on life I found my husband, got pregnant, and landed the best job of my career pretty much all at the same time.

 

We now live in Ontario, which I LOVE! And I’m in the middle of filming the fifth season of the TV show I had landed. I feel so blessed with the life I’ve created. But I know that none of it would have happened if I didn’t have the courage to shake things up six years before. I believe we must live BOLDLY if we want to manifest our dreams.

 

 

Jennifer Pastiloff: What’s the greatest lesson that you have learned from being an actress?

Amy Jo Johnson: Kindness… Truly… This is my greatest lesson. A lesson I am faced with every day.  I’ve spent so many years worried about who I am and how I’m doing and how I’m going to benefit. I am so sick of myself it’s ridiculous. Since I’ve discovered this new way of life. Simply being kind. I’m so much happier!! And I find things are so much funnier. Truly, it’s all kinda funny.

Jennifer Pastiloff: From being a mom?

 Amy Jo Johnson: Oh, Francesca teaches me something new EVERYDAY… This little person who happens to be my daughter is such a gift. I find her trying to take care of me a lot. Every now and then I have to remind us that I am the mother. But boy oh boy she is the teacher.

Jennifer Pastiloff: From losing your own mother?

 Amy Jo Johnson: The lessons I’ve learned from my mother’s death are ever changing and never ending. Recently I’ve deeply realized that most of our actions are usually because of where we come from, the life we were handed. So, acceptance and understanding of others is becoming clearer to me.

Jennifer Pastiloff: If you were not acting what would you be doing?

 Amy Jo Johnson: Whatever it is that I would be doing is something I love. I know that for sure. I’m not one to suffer for very long.

Jennifer Pastiloff: What do you see yourself doing in 10 years time?

 Amy Jo Johnson: Traveling the world with my family! And directing films that I’ve written, hopefully inspiring and helping others though them.

Jennifer Pastiloff: What do you love most about being a mother?

 Amy Jo Johnson: Being a mother constantly pulls my focus from myself and into a more nurturing state. I love that!! I need that.

Jennifer Pastiloff: Who has been your greatest teacher?

 Amy Jo Johnson: I’ve had so many awesome teachers in my life from my mother to the amazing Jana Saunders. But recently there have been two that profoundly affected me on a level I’ve never felt. First, my husband Olivier, he’s taught me how to be loved and in return I am now better at loving. I am so thankful for this man in my life. And second, YOU! Jennifer Pastiloff. This insight to kindness is something I really have learned to understand through you. You teach me so much. It’s something I’ve never felt before, the balance of kindness, humor and honesty. It’s how I strive to live my life until I die. Thanks chickie…

Jennifer Pastiloff: A little birdie told me you were writing a movie……

 Amy Jo Johnson: I am working on creating a film about my mother’s life. Her journey inspires me in so many ways! I’m excited to share it with the world and hopefully help people who have gone through similar struggles.

Jennifer Pastiloff: Can you share with us a bit about your music?

 Amy Jo Johnson: Writing and playing music comes in waves for me. Like everything creative I do. It’s all a cathartic playground. At the moment my sights are so set on developing this film that music has taken a back seat. But it’s there and always will be when the moment strikes. I try not to force it.

[youtube=https://www.youtube.com/watch?v=EsrsPFzFc-4&feature=related]

Jennifer Pastiloff: Who/what inspires you the most?

 Amy Jo Johnson: Honestly, moments when I feel most connected to people. I’ve always had a hard time getting close. I can be a very guarded person. These moments used to happen so infrequently. And when they finally did I would eat them up and savor them like it was the last. Now I strive for it daily. I look for it in people. A lot of times in people I never would have imagined it with. As I ease the insecurities in myself I’m finding it easier to look past those in others. Wouldn’t it be a magnificent world if we could all see past our fears?

 

I realized the other day that when you first meet someone you usually meet their insecurities. First impressions are usually not who someone really is. So, my biggest meditation and practice is to take a deep breath when bombarded with someone’s walls and compassionately look through them. And remarkably enough on the other side is usually a really cool person. Innately I believe we are all good.

Jennifer Pastiloff: I teach many of my classes to the theme of gratitude. If you could say thank you right now to one person who would it be?

 Amy Jo Johnson: Thank you, Olivier Giner, for living the good life with me.

Amy Jo and her husband Olivier at my last yoga retreat in Mexico. Feb 2012.

Jennifer Pastiloff: What are some words you live by?

 Amy Jo Johnson: BE BOLD! And kind. At the end of my life I want to look back and say “Holy CRAP! That was an interesting ride.”

(note from Jen: I Love this. It reminds me of on of my favorite Mary Oliver poems When Death Comes where the last line says:

I don’t want to end up simply having visited this world.)

Jennifer Pastiloff: You were with me in Mexico on my last and most powerful retreat. We dubbed ourselves the “Fab 13”. On Saturday, we lost our brother Steve Bridges, one of our 13. Is there anything that Steve or his passing has taught you?

 Amy Jo Johnson: I am so grateful for that trip to Mexico. It was one of the most healing experiences I’ve ever had. Olivier and I have a code word between us now. If we forget how precious life is and find our selves stuck in our own way we say this word. The word means LOVE and it’s Steve.

Amy Jo painted this and 1 year later met Olivier.

Jennifer Pastiloff: What is one message you would pass on right now to someone looking to manifest their best selves?

 Amy Jo Johnson: BE BOLD!!!! And kind.

Jennifer Pastiloff: What brings you the most joy? Your joy list….

 Amy Jo Johnson: Francesca’s laugh! Watching a good TV series with Olivier while he rubs my feet. Drinking wine with good friends and chit chatting about life. Writing my script in a coffee shop for hours and hours. Laughing until I almost pee my pants, which usually happens once a day at my work. Auntie Jewdgie! The sunshine, a rainy day, a good snowstorm. Using the loud leaf blower in my yard. Kick boxing! A good yoga class, especially a Jennifer Pastiloff magical session. GOD, peace and so much more…

 Jennifer Pastiloff: What are you manifesting in 2012?

 Amy Jo Johnson: Making my movie!!!! Hell yeah!

(note from Jen: Hell yeah, I second that!)

Jennifer Pastiloff: Where can we find more of Amy Jo Johnson?

 Amy Jo Johnson: The TV series FLASHPOINT, which is on ION or CTV, I also have a website for my music amyjojohnson.com and I sometimes tweet @_amyjojohnson

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Jennifer Pastiloff will be teaching at the Tadasana International Yoga & Music Festival over Earth Day weekend on the beach in Santa Monica, CA, April 20– 22. Click here to check out the festival website and purchase tickets. Enter the code Pastiloff for a $50 discount! (Please note that discount codes expire April 1.)

Amy and I at my last yoga retreat in Mexico.

Jen’s “rules”:

1. Be Kind.

2. Have a sense of humor especially when it comes to yourself

3. Write poems, even if only in your head

4. Sing out loud, even if badly

5. Dance

6. If you don’t have anything nice to say… you know the deal

7. Find things to be in awe of

8. Be grateful for what you have right now .

9. Watch Modern Family, read Wayne Dyer, and end every complaint with “But I’m so blessed!”

10. Duh, do yoga

11. Don’t worry. Everyone on Facebook seems like they have happier and funner lives. They don’t.

12. Tell someone you love that you love them. Right now.

13.. Take more pictures.

14. Forgive yourself for not being perfect. No such thing.

15. Thank the Universe in advance.

manifesting, Q & A Series

The Magical Serena Dyer: The Manifestation Q&A Series.

March 21, 2012

Welcome to The Manifestation Q&A Series. 

I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

This next guest is an exciting one, not only because she is the daughter of my beloved teacher and mentor Wayne Dyer, but because she happens to be one of the most beautiful, authentic and inspirational women I have come across. Oh, and she is funny. Really funny.

Serena Dyer is the second of Wayne Dyer’s daughters that has been featured on the Manifestation Q&A Series. The first was my friend Skye Dyer, the incredible singer, whom many of you have heard during Wayne’s specials. Wayne Dyer himself has also been featured here. I am working my way, slowly but surely, through the Dyer clan. One “S” name at a time.

And just to be clear on this whole manifesting business I am so fond of: it works.

Wayne Dyer is THE reason I call my company “Manifestation Yoga.”When I started to achieve success as a yoga teacher very early on in my career people would ask how it was that I made such profound changes in my life so quickly. How so many amazing things kept showing up for me, from being on Good Morning America and traveling around the world with sold out retreats/workshops or becoming a writer for Positively Positive. As Wayne says: it is not our job to ask “how” or “when” but to say YES! 

That is just what I did.

I do not think all of this happened because of Wayne Dyer but I do know that he was the most powerful teacher I could have ever prayed for. (And, to be clear, I did pray for a teacher.)

He showed up in my life exactly when I needed him to, as the teacher will do when the student is ready.

To see how incredible his daughters are is truly a testament that he walked the talk. That he lived the life he spoke of.

Serena is currently busy writing a book, traveling the world, cooking her butt off, running an anti-child trafficking site and laughing at herself. The last one just might be my favorite. 

Not only is she stunning, but she doesn’t take herself too seriously. (One of my favorite qualities in a person.) She was lucky enough to grow with spiritual parents who taught her and her siblings that: “they are unique little creations of God, perfect exactly as they are, no matter what, and no one can take that from them. My parents raised us on this principle and I am so grateful they did.”

Her answers are profound and funny, hilarious and humble. I cannot wait to read her book and sit down to the meal she has made for me. (Serena, did you read that last bit? I’ll bring the vino.)

I almost want to put her in my pocket and keep her for myself, but, I won’t be so selfish. World: here is the amazing Serena Dyer….

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Serena Dyer: Travel. I regularly daydream about places I would like to go and experiences in foreign lands that I would like to have and even though I don’t usually know how I am going to pay for the trip or how I am going to get there, it always works out. I am constantly baffled how everything falls into place so easily. I have been to 30 countries so far and I don’t plan to stop traveling anytime soon!

 

 

Jennifer Pastiloff:  Not -For -Sale.org. Can you share with us a bit how this was born and how you became so passionate about this subject of child trafficking?

Serena Dyer: I was an undergrad at the University of Miami studying religion and human rights. I came across a statistic that said “there are more people enslaved today than there were at the height of the Atlantic slave trade.” I considered myself to be a well-informd and conscientious young woman and I couldn’t figure out how there could be more people in slavery today if it wasn’t in the news everyday. I kept wondering, “if this is true, why don’t more people know about it. Why am I not learning about this in school?”

So I began a long journey to discover as much as I could about modern day slavery and what I found is that although it has a new name, human trafficking is essentially the same thing as slavery and not only is it an enormous problem in our world today, but it is increasingly on the rise.

I have always had a desire to serve others in the ways that I knew how and so I decided to start a non-profit organization that uses advocacy and education to spread awareness about this horrific practice. My organization, www.not-for-sale.org is in the beginning stages but I am proud of our web-presence and some of the ideas we have begun to generate.

Jennifer Pastiloff: What is your favorite part about traveling?

Serena Dyer: My favorite part about traveling is that I not only get to learn something about humanity and the world, I also get to learn something new about myself. I love new things and change and traveling, for me, is better than opening a present on Christmas morning. Waking up in a foreign place and having the whole day to just immerse yourself in a new culture is really exhilerating and energizing for me.

Jennifer Pastiloff: Tell us a bit about your love of cooking.

Serena Dyer: I love to cook because I love to eat! I like taking a whole countertop filled with ingredients and turning them into a delicious meal for everyone to share. I cook about 4 or 5 nights a week for my boyfriend!

Jennifer Pastiloff: What is the greatest lesson you have learned from running your anti-child trafficking site?

Serena Dyer: Since I am in the beginning stages of the site I am still learning a lot but basically that things take time and you have to be patient with the process and with others if you want to see really good results.

Jennifer Pastiloff: From your father, Wayne Dyer?

Serena Dyer: The greatest gift I have learned from my dad is that I was born with a little piece of God inside of me and that little piece of God connects me with everyone and everything. It is God that is looking out from behind my eyes, from all of our eyes, and knowing that I feel perfect, I feel safe and I feel incredibly loved.

Also, that if there is anything I want to manifest into my life I just have to align my thoughts and energy with it in order to become it, because you attract who you are, not what you want.

Jennifer Pastiloff: From the process of writing a book?

Serena Dyer: To be patient with myself, to accept myself as I am and not be so hard on myself.

Jennifer Pastiloff: From having 7 siblings?

Serena Dyer: You are never as cool as you think. (note from Jen: This girl is hilarious!)

Jennifer Pastiloff: From traveling?

Serena Dyer: Have an open mind to everyone and everything you meet. Just because something isn’t familiar to you, or makes sense to you, does not make it wrong or bad.

Also, don’t go to foreign countries expecting to get scrambled eggs and bacon the way we can get it in America… in fact, just don’t order scrambled eggs at all cause you will never get what you expect. Or iced coffee for that matter.

Jennifer Pastiloff: From cooking?

Serena Dyer: Sometimes when things don’t turn out they way they looked online, you didn’t fail.. they just used photoshop.

Jennifer Pastiloff: Gratitude is the greatest force In my life. Most of my classes are set to this theme. If you could say thank you right now, who would it be to?

Serena Dyer: My parents. Every week I see a story of another kid that committed suicide because of bullying. Every week I am reminded that kids weren’t taught that they are unique little creations of God, perfect exactly as they are, no matter what, and no one can take that from them. My parents raised us on this principle and I am so grateful they did.

Jennifer Pastiloff: When was the last time you laughed at yourself?

Serena Dyer: I crack myself up all day long and usually I laugh out loud and people look at me funny. About an hour ago I just saw paparazzi jump out to photograph this actress and there was a split second that I thought they were photographing me and afterwards when I realized that I actually thought that I laughed really hard- and almost tweeted it but then realized other people might not find it as funny as I did!

Jennifer Pastiloff: Who/what inspires you most?

Serena Dyer: Children inspire me the most. They are present, they are in awe of everything they see, they seek adventure and they are always learning and expanding. Children just want to love and be loved and when you are loved by a child, you really come alive. I have 8 nieces and nephews and I spend a ton of time with them and I always feel so present and aware when I am with them.

Jennifer Pastiloff: Who has been your greatest teacher?

Serena Dyer: I am not sure yet, at the end of my life I may have an answer but right now there are about 12 people vying for first place.

Jennifer Pastiloff: What is your favorite part about traveling with your dad?

Serena Dyer: Watching him do what he loves to do and seeing the reactions of people whose lives he has touched.

Jennifer Pastiloff: Some words Serena lives by?

Serena Dyer: Arrange whatever pieces come your way- Virginia Woolf

Jennifer Pastiloff: Can you share with us about the book you are writing?

Serena Dyer: I am writing a book about being raised with spiritual parents, from the perspective of the child (me). People always ask my brothers and sisters and I what it was like to be raised by Wayne Dyer and so I am telling them- and let me tell you, it was weird. Haha only kidding!

Jennifer Pastiloff: Who would be your dream person to do a Foreword for your book?

Serena Dyer: My dad is doing it, I never even thought about someone else!! 

Jennifer Pastiloff: How can we get involved in helping to stop child trafficking?

Serena Dyer: You can go on www.not-for-sale.org and sign up for an e-alert that will let you know when a new bill or law is being passed that might need your support.

Also, the Somaly-mam foundation is incredible and the work they are doing all over the world would literally blow your mind. Somaly-mam builds shelters for girls in foreign places to escape to if they are being forced into prostitution or sexual slavery. Somaly-mam is a survivor and every penny donated goes toward helping the girls she rescues, some who are as young as 4.

Jennifer Pastiloff: What is one message you would pass on right now to someone looking to manifest their best selves?

Serena Dyer: Offer to the world what it is you want to attract. If you want love then offer love to everyone you meet. In other words, become what it is that you feel is missing in your life.

Jennifer Pastiloff: What brings you the most joy? Your joy list….

Serena Dyer:  My family

My boyfriend Matt

My best friend Lauren

My nieces and nephews (which are family but they deserve their own category cause they are so f’ing cute)

My friends

Traveling

Cooking

Reading

Talking

Great dinner with friends and great wine

Feeling successful and knowing i am doing great work

The little voice inside of me that says thank you to all of my food and God bless you to people I walk by that look like they need an extra blessing

Jennifer Pastiloff: I do an exercise in my class called “I am-ness.” Finish the sentence I am _______________.

Serena Dyer:  I am divine love, I am. (I say this at night before bed).

Jennifer Pastiloff: Where can we find more of Serena Dyer?

Serena Dyer:  serenadyer.com

twitter.com/serenadyer

facebook.com/serena.dyer1

stop-child-trafficking.org

~~~~~~~~~~~~

Jen’s “rules”:

1. Be Kind.

2. Have a sense of humor especially when it comes to yourself

3. Write poems, even if only in your head

4. Sing out loud, even if badly

5. Dance

6. If you don’t have anything nice to say… you know the deal

7. Find things to be in awe of

8. Be grateful for what you have right now .

9. Watch Modern Family, read Wayne Dyer, and end every complaint with “ But I’m so blessed.”

10. Duh, do yoga

11. Don’t worry. Everyone on Facebook seems like they have happier and funner lives. They don’t.

12. Tell someone you love that you love them. Right now.

13.. Take more pictures.

14. Forgive yourself for not being perfect. no such thing.

15. Thank the Universe in Advance

**********

Jennifer Pastiloff is the founder of The Manifest-Station. Her work has been featured on The Rumpus, The Nervous Breakdown, Jezebel, Salon, and more. Jen leads her signature Manifestation Retreats & Workshops all over the world. The next retreat is to Ojai, Calif over Labor Day. Check out jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Next up: Seattle, London, Atlanta, South Dakota, NYC, Dallas, Tucson & The Berkshires (guest speaker Canyon Ranch.) She tweets/instagrams at @jenpastiloff.

Q & A Series

Jodyne Speyer: Author of ‘Dump ‘Em. The Manifestation Q&A Series.

February 15, 2012

Welcome to The Manifestation Q&A Series.

I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

I worked at The Newsroom Cafe on Robertson Blvd in West Hollywood for 13 years. Yes, you read right. One of the best things about this fact is the people I met. In fact, a good number of the Q&As so far have been with friends I met along the way, whom I served the famous artichoke and veggie burgers. When the Universe wants someone in your life, it will seat them in your station.

Today’s guest, the gorgeous and funny Jodyne Speyer is one of those very people. I had probably waited on her for 10 years. (A side note: because of my hearing problem I always thought her name was Jody. Literally until we became Facebook friends a few years back. Please, I beg of you, if I am calling you Sue, and your name is Sarah, TELL ME!)

I always have thought Jodyne was funny, but, it wasn’t until I started reading her writing that I realized just how powerful and poignant she was. Funny yes, but also brave and sensitive and honest. I am honored she is with us here today. I recently read a piece of hers on the Huffington Post which prompted me to reach out.

In another life, we would have been sisters. In this life, I am happy to call her Friend. 

She is the author of the book, Dump ‘Em: How To Break Up With Anyone From Your Best Friend to Your Hairdresser, featured on: The View, Good Morning America, Rachael Ray, The Bonnie Hunt Show, The Early Show, TIME Magazine, USA TODAY, The Guardian, Fitness Magazine as well as hundreds of other local TV and radio stations worldwide. She has helped thousands of people speak up for themselves to get what they want by being direct and honest in how they communicate. Jodyne empowers men and women alike through her one-on-one and group coaching, as well as her lectures and seminars. She’s also a contributor to The Huffington Post.

So, you can see why I asked her to sit down with me today. She empowers people to manifest what they want in life.

Without further ado, the amazing Jodyne.

PS, get her book, kids. It’s that good.

She manifested a bestseller!

Jodyne Speyer

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Jodyne Speyer: The check I got from Harper Collins for my book Dump ‘Em. It was more about what the check represented. As a writer you always dream that one day someone other than you mother will acknowledge your writing. Oh, and by the way, thanks mom! Even when Harper Collins put an offer in on my book, I still didn’t fully grasp that I was going to get paid to write it, or that anyone would actually be reading it. There was something so powerful about having that check in my hand and walking to the bank to deposit it. I remember I was at the Bank of America on Broadway and 53rd St. in New York and I told a complete stranger in line that I was cashing my first check as a writer. He couldn’t care any less, but it didn’t matter because I knew I had achieved something great.

Jennifer Pastiloff: What’s the greatest lesson that you have learned from being a writer?

Jodyne Speyer: That everyone has a story. You just have to listen.

Jennifer Pastiloff: Who has been your greatest teacher?

Jodyne Speyer:  My grandmother. The woman survived Auschwitz, yet loved life, people and laughter. She survived the concentration camps because she had a son, my birth father, who she knew she had to return to. She taught me that when there’s a will, there’s a way. That nothing is impossible, and that laughter will get you through anything.

Jennifer Pastiloff: I loved the piece about the “other woman” in The Huffington Post. Can you share a little about that for those that haven’t read it? Click here to read.

Jodyne Speyer: I always wanted to write a story about the woman who my father left my mother for. When people talk about the other woman they usually portray her in such a negative light, and I wanted to show another side to that. In my case, I loved the other woman very much and was so grateful that she was there for me during a very difficult time, my parent’s divorce. I was so happy that the Huffington Post printed the story and was so incredibly touched by the number of other women who reached out to me, thanking me for sharing my story.

Jennifer Pastiloff: I have a list of “rules”. See below. What would some of Jodyne’s rules be?

Jodyne Speyer: The first rule of Fight Club is you do not talk about Fight Club.

 

Kidding aside, I’ve always found rules to be too confining, so I don’t adhere to any.

Jennifer Pastiloff:  Who/what inspires you the most?

Jodyne Speyer: My sister Susan Silverman and brother-in-law Yosef Abramowitz. They live in Jerusalem with their five kids. I just got back from visiting them and can honestly say my sister does more in one day than I do in an entire year. Not only is she a gifted Rabbi, a super talented writer, amazing mother and wife, she always finds time to listen to anyone that needs her. Meanwhile my brother-in-law, Yosef, is in the process of bringing solar energy to Israel while at the same time creating a new business model, one that helps employ and empower disadvantaged communities. Last week his company, Arava Power, helped launch a solar field on Bedouin land in Israel so that not only will jobs be created for Bedouins, they will also be able to profit from the earnings. He’s already looking ahead to Haiti and other struggling communities around the world. I hope that more businesses will be inspired to create similar models, in which social justice is integral.

Jennifer Pastiloff: I teach many of my classes to the theme of gratitude. If you could say thank you right now to one person who would it be?

Jodyne Speyer: Well, today is my mother’s birthday, so I have to say that on this special day, I am most thankful to her for giving me the gift of life and for being such an amazing and loving mother.

Jennifer Pastiloff: What is one message you would pass on right now to someone looking to manifest their best selves?

Jodyne Speyer: I always find that the people who are most authentic and present in the moment are the ones that shine bright.

Jennifer Pastiloff: What brings you the most joy? Your joy list, as it were.

Jodyne Speyer: You are so fancy Jennifer. “As you were.” I feel like we’re in an episode of Downton Abbey. As it were, I enjoy a good laugh. It’s the fastest way of getting me out of foul mood. Give me a funny story or joke any day and I am a happy camper. I also get a tremendous amount of joy from my best friend’s three little girls who fearlessly leap into my arms every time I see them.

Jennifer Pastiloff: What can we expect you to be manifesting in 2012?

Jodyne Speyer: I hope to write my first screenplay this year. It’s based on a blog I wrote for the Huffington Post called, “Up For Grabs”.

Jennifer Pastiloff: Can you share with us a bit about your book ‘Dump ‘Em? I know for me this is a tough one, the idea of “breaking up” with someone?

Jodyne Speyer: Sure! I wrote Dump ‘Em: How to Break Up With Anyone From Your Best Friend to Your Hairdresser for totally selfish reasons. I hadn’t the faintest idea of how to break up with people. I had always been the classic avoider. But as we all know, avoiding a person doesn’t mean they magically go away. I was sick of living in the grey, so I went in search of a book that would teach me how to do it. Shockingly there was no such book. So I decided I would devote one year of my life and interview therapists, doctors, lawyer, you name it; while at the same time interview everyone I knew and asked them to share their stories. By the end of the year, I learned that not only is there really a way to kindly and respectfully end a relationship, but that it only requires a few simple steps!

 

Jennifer Pastiloff: When was the last time you laughed at yourself?

Jodyne Speyer: This morning when I tried to use the word “Vag” while playing Words with Friends. 

Jennifer Pastiloff ( as soon as I finish laughing): Where can we find more of Jodyne Speyer?

Jodyne Speyer: People can check out my website

https://www.jodynespeyer.com/

Or if they want to learn more about my book, they can go to

https://www.amazon.com/Dump-Em-Anyone-Friend-Hairdresser/dp/0061646628

Or visit my twitter page

https://twitter.com/#!/jodynel

“Dump ‘Em is not just funny, it’s practical. Jodyne Speyer has figured out a way to sever the ties that so many of us would rather miserably live with forever.”     

comedienne— Sarah Silverman

Jen’s “rules”:

1. Be Kind.

2. Have a sense of humor especially when it comes to yourself

3. Write poems, even if only in your head

4. Sing out loud, even if badly

5. Dance

6. If you don’t have anything nice to say… you know the deal

7. Find things to be in awe of

8. Be grateful for what you have right now .

9. Watch Modern Family, read Wayne Dyer, and end every complaint with “But I’m so blessed!”

10. Duh, do yoga

11. Don’t worry. Everyone on Facebook seems like they have happier and funner lives. They don’t.

12. Tell someone you love that you love them. Right now.

13.. Take more pictures.

14. Forgive yourself for not being perfect. No such thing.

15. Thank the Universe in advance.

 

Q & A Series, Self Image

Sarah DeAnna: SuperModel YOU. The Manifestation Q&A Series.

February 12, 2012

Welcome to The Manifestation Q&A Series.

I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

Sarah DeAnna stumbled into my yoga class like she was always meant to be in my life, the way many of my tribe have done before her. Some might call it an accident.

I know better.

When you get to her last question in this interview you will see the serendipity involved in her being in my class that day. The power behind the intentions she set in that very first class she ever took with me.

Sarah is a high fashion SkealthyModel (skinny healthy), writer, and health enthusiast. Overcoming childhood poverty and tragedies, Sarah DeAnna graduated high school with honors, then put herself through college finishing ahead of schedule and went on to become an international high fashion model who’s worked for Dolce & Gabbana, Versace, Vogue, and countless others. Her upcoming book SuperModel You is being published by the esteemed Hay House.

What I love most about Sarah is her inner beauty. It’s always a treat to meet someone who makes their living off what they look like and to discover that is the thing you notice last about them. The first thing that pops into my mind when I think of Sarah is her kindness. Sure, she is stunning.  That’s not why I asked her to do this q&a though. She is a living example of what it means to be self-actualized. She is beautiful, yet humble. She is powerful, yet gentle. She is willing to be silly and not take herself too seriously (one of my favorite qualities in a person.)

She is someone I would want as a role model for my daughter (no, I am not expecting.)

Not yet anyway. 🙂

It is a great honor to introduce you to Sarah DeAnna. 

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Sarah DeAnna: I am most proud of what I’ve manifested in terms of my future life and where I’m going. I am not lost in the overgrown jungle of life. I am on the clear and open road of my dreams. A lot of times, when people think of manifestations, they think of the physical things; the things they can see, touch, taste, and hold in their hand. But for me, knowing that I am on the right path to fulfilling all of my dreams is what’s allowing me to live in the NOW as they say we should, enjoying the journey and not the destination or in this case, the manifestation. 🙂

Jennifer Pastiloff: What is the greatest lesson that you have learned from being a model? From your own personal yoga practice? From being a writer?

Sarah DeAnna:

From Modeling:

That we really are ALL beautiful! We should not compare ourselves or judge ourselves against another. It would be better to use those feelings of “jealousy and envy” as inspiration to inspire us to the action that will lead us manifest whatever we find ourselves coveting in another. For example, if we find ourselves jealous of another person’s body, let that inspire us to work out more, or eat healthier, take better care of ourselves, or realize how beautiful our body really is.

From Yoga:

OMG! OM with a G! 🙂 It is endless! Yoga’s great lessons never stop! The beauty of yoga is that it’s a life long practice and something you can do forever. One can never master yoga. Yoga is the physical and mental practice of living, breathing, and being. I’ve learned something in every yoga class and from every yoga instructor. Even if for example I dislike a class and find it not challenging enough or too slow, I am able to practice patience and the art of finding something good in everything. I’m really athletic so I thought yoga was boring and easy and never wanted to try it. I will be eternally grateful to all my yoga instructors and especially to, Keith Levin, my 1st yoga instructor, for challenging me to try his class and humbling me beyond words.

From Writing:

I don’t actually consider myself a writer, even though I write everyday. I prefer to be called an author. Writing is an art and that’s why NY Times Bestselling writer, Eve Adamson, will be making sure my book, Model Skinny, is in tip top shape. (Pun intended). On the contrary, I believe that we are all writers, singers, dancers and artists. Each and every one of us has something to share, express, and contribute in the lives of others.

Jennifer Pastiloff: I have a list of “rules”. See below. What would some of Sarah DeAnna’s “rules” be?

Sarah DeAnna: Rules…? I have so many rules. Too many rules. And, too many expectations. Mostly of myself that I have in the past projected onto others. Now, my only rule is to break those rules! Have fun. Live free. Trust yourself. Go with the Flow. Let Go. Expect nothing and expect everything at the same time. And, laugh and smile as much as humanly possible. Even if you’re faking it, a fake smile still releases serotonin making you feel better, can light up a room, and can improve even a stranger’s day. 🙂

Jennifer Pastiloff: Who/what inspires you the most?

Sarah DeAnna: The people who challenge the socially unaccepted norms and beliefs and who have changed the world as we know it will forever be an inspiration to me to NEVER give up and to challenge your beliefs. Most of the time, the only thing that’s holding us back from realizing our dreams are the very beliefs we harbor against them. Inspiration is everywhere and in everything, what’s truly inspiring, is finding inspiration in the mundane, the ugly, the uncommon, and in things generally disregarded.

Jennifer Pastiloff: I teach many of my classes to the theme of gratitude. If you could say thank you right now to one person who would it be?

Sarah DeAnna: I am thankful to so many people that I could go on an endless rampage of appreciation: for my friends, my family, my teachers, my agents, my publishing company, my clients, etc. I am even thankful to the people who I have perceived have done me wrong and who have hurt me. From those people there has always been a lesson learned and I have grown insurmountably because of it. If I had to chose one person to give the most gratitude to, it probably would be to the person who has hurt me the most, who has broken my heart, and who has caused me to question myself and everything around me. It was in the dark of that pain that led me to the light that shines on me today.

Jennifer Pastiloff: What is one message you would pass on right now to someone looking to manifest their best selves?

Sarah DeAnna: Whoever your best self is, whatever they look like, dress like, act like… etc.. try your best everyday to emulate and be that person. Your best self is the person you really are, minus all the baggage, biases, stereotypes, negativity, and everything else that’s keeping you from living your true potential. Your BEST SELF=YOUR TRUE SELF!

Jennifer Pastiloff: What brings you the most joy? Your joy list, as it were.

Sarah DeAnna:  

JOY!? 

I get the most joy out of being healthy fit, active, and following my passions and dreams. I love knowing that I made a difference in someone’s day or life no matter how small. Especially to the strangers and people I’ve never met on Facebook, Twitter, and other places, they bring me so much joy and assure me that I am doing what I was meant to do. 

Jennifer Pastiloff: What is Sarah DeAnna to manifesting in 2012?

Sarah DeAnna: Expect Everything and Expect Nothing at the Same Time! (See my No Rules, Rules). I expect an amazing, abundant, and joyful journey. I hope you’re joining me!

Jennifer Pastiloff: Can you tell us a little about your journey. Tell us about ModelSkinny?

Sarah DeAnna: My personal journey has been and continues to be amazing. It has been crazy and tragic and awesome and just incredible in every way. Model Skinny, was/is my physical body’s journey. I have always been on the journey to Model Skinny, my dream body. Model Skinny is how I defined the body I always wanted to have. The body I have now. My best self I suppose in terms of my physical, visible, outer body.

Model Skinny is a book I began writing, when I first starting modeling and saw the overwhelming need for people, models and everyone else, to know that they can have the body they want and still be healthy. Model Skinny is a book about how to get the body of your dreams, which might not actually be a skinny one! And why should it be? Curves are so sexy and guys prefer that to skinny! But if it’s a skinny body you desire, it’s important to know that not all models are anorexic, bulimic, or have an eating disorder. And my book, Model Skinny, will give you the keys you need to manifest your dream body in whatever shape or size that may be.

Jennifer Pastiloff: How did Hay House find out about you? When is the book out?

Sarah DeAnna: The better question is how was I so lucky to find out about Hay House!? Most people my age have never heard of Hay House, Louise Hay, Wayne Dyer or any of the other amazing Hay House authors. While shopping my book with other publisher’s, something felt wrong. I didn’t know what it was, but something wasn’t right. I decided to walk away from the offers and my literary agent and within a few months, I discovered Hay House. In fact, it was the authors at Hay House and what Hay House stands for that inspired me most. Many of the Hay House authors and the people who buy the books and materials they produce are older, so I knew the odds were stacked against me. But I was determine to show Hay House that I could be a Hay House author and hopefully help inspire a younger generation to all the incredible things they do. Imagine my surprise that inspiring a younger generation was exactly the vision of Louise Hay and the Hay House team and is the objective of the Hay House Ignite Event in March. (See link for information).

The publishing date is TBD, but the “Model Skealthy Dream is Alive” as I wrote on the piece of paper in my 1st yoga class with you. Skealthy means skinny/healthy. You can look it up. 🙂

Jennifer Pastiloff: When was the last time you laughed at yourself?

Sarah DeAnna: The other night! And I really want to tell you about it because it was absolutely hilarious! But it’s going to be an anecdote in my next book. Let’s just say, I did something really stupid that hurt really bad, but ended up inspiring me. I don’t believe in accidents or mistakes, I believe everything occurs for a reason and when you start to see the world that way, it’s amazing how seemingly really tragic events or things can change your life and become some of your greatest blessings in disguise!

Jennifer Pastiloff: Can you share the story again of the first time you came to my class… the note I had you write and how you found it later because I think you are a walking example of someone who is manifesting their dreams by first imagining them. You are creating the life of your dreams!

Sarah DeAnna: 

Here is link to an earlier post where Sarah shares her story about my yoga class and what transpired during and after.

Dear Jennifer,

So this is the paper from my 1st class EVER with you! I walked in, I was late… (kinda a problem I’ve been working on…) You said, “Here’s a piece of paper, write down what you’re manifesting right now in your life. Whatever that is. The first thing that comes to your mind”. I was late, so I just scribbled this down in 2 seconds.

The Hay House

Sarah DeAnna Supermodel

Model Skealthy Man of my

Dreams Dream Life Spirituality

Family Friends Money

Love Dream is

*ALIVE*

Then you told us to fold it up put it under or next to our mat and think of it every time our hands came together. I never felt so alive in that class! So connected to my dream and everything I wanted. Then class ended and I took that piece of paper and put it in my backpack only to find it months later. And when I unfolded it, it put the biggest, happiest, and most authentic smile on my face.

The truth is I’ve been chasing these dreams for sometime now and I have only recently began to manifest them in the most amazing and incredible ways. As for did I manifest everything in that class before or after I signed my dream book deal with my dream publishing house and my dream writer, I can NOT recall precisely. But the timing of both definitely coincided and definitely influenced one another. Now this piece of paper is tacked on my wall as a reminder about the power of manifestation and the invaluable impact that one class, one person, and or one moment in time can have on your life! I really do feel like I am living my dream life and the words on this piece of paper from your class can NOT feel more active in my vibration than if I was hit on the head with a gong!

Jennifer, you are an incredible person and a wonderful teacher! My wish is that all your dreams come to fruition and that you live your life to it’s fullest manifestation possible!

With Love and Gratitude, SarahDeAnna

Website: www.ModelSkinny.com
Twitter: @ModelSkinny
Facebook: www.facebook.com/modelskinnny
Hay House Bio/Event information: https://www.hayhouse.com/tour_details.php?tour_id=109

You Tube Link for event: https://youtu.be/IVImrDhiIp4

Jen’s “rules”:

1. Be Kind.

2. Have a sense of humor especially when it comes to yourself

3. Write poems, even if only in your head

4. Sing out loud, even if badly

5. Dance

6. If you don’t have anything nice to say… you know the deal

7. Find things to be in awe of

8. Be grateful for what you have right now .

9. Watch Modern Family, read Wayne Dyer, and end every complaint with “But I’m so blessed!”

10. Duh, do yoga

11. Don’t worry. Everyone on Facebook seems like they have happier and funner lives. They don’t.

12. Tell someone you love that you love them. Right now.

13.. Take more pictures.

14. Forgive yourself for not being perfect. No such thing.

15. Thank the Universe in advance.

Q & A Series

Alissa Finerman: Living In Your Top 1%. The Manifestation Q&A Series.

February 10, 2012

Welcome to The Manifestation Q&A Series.

 I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

Today’s guest is life/business coach and author Alissa Finerman. Alissa has become a dear friend over this last year, and, in fact, we have done a couple of workshops together called “Manifesting Your Top 1%.” Alissa and her book “Living In Your Top 1%” helped me to get clear on my goals and really step into my power, allowing me to achieve so much in these last few months. Allowing me also to really define my own top 1% team. It’s exciting!

I highly recommend her book, Manifesters! 

She has done a guest post already on the Manifestation Station but I wanted you all to get to know my dear friend and mentor, so I asked her to join us in the Q&A Series. She fits right in, alongside such great minds as Dr. Wayne Dyer, Anita Moorjani and the lovely Christy Turlington.

Alissa is one of the most powerful and strong people I have come in contact with. To have her on your own top 1% team would be a dream come true. Now is your chance to get a glimpse into the mind of Alissa Finerman…..

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Alissa Finerman: In 2004, I visited one of my best friends who lived in Santa Monica, CA. I took a picture of the sun shining down on the ocean with the mountains in the background. I put that picture in a frame in my apt in NYC, where I was living at the time, and told myself that’s where I would live. Today, that picture is in my kitchen in Santa Monica, CA and amazingly enough — I see that view every single day!

Alissa holding up KIND bars, which everyone enjoyed at my Manifestation Retreat. Thank you KIND.

Jennifer Pastiloff: What is the greatest lesson that you have learned from being a life and business coach? from competing on the professional tennis tour? from writing a book?

Alissa Finerman I’ve learned different lessons from each of these experiences.

* Life/Business Coach: Once people shift their minds to believe in themselves, anything is possible.

* Professional Tennis Tour: I learned the importance of quieting my mind and focusing on one point at a time. That’s how tournaments and big matches are won and it’s how big things are accomplished in life. One step at a time.

* Writing a book: Writing a book was an incredible learning experience and process. I was outside my comfort zone during the entire process and had to depend on myself (although I did have a great team). At the end of the day, I had to step into the CEO role and make the decisions. And I proved to myself that I can successfully step outside my comfort zone and do it!

Alissa's book is a MUST READ.

Jennifer Pastiloff: Can you tell us a bit about your book?

Alissa Finerman: My book, Living in Your Top 1%, is a combination of motivation, inspiration, and practical how-to (think Tony Robbins meets Oprah). In the book, I break down the laws of success and show people that you can achieve personal greatness from any starting point. There is a process and I share nine rituals to help people create the life they want. I share insights from the best thinkers in the field with a collection of compelling stories, to help people of all ages reach their true potential. I also wanted to make people aware that your top 1% is different than the top 1% and we need to separate what society thinks we should do from what we actually want to do. One of the biggest thrills was having Marianne Williamson, a NY Times bestselling author, give me an endorsement to use on my book cover — I manifested that too! 🙂

Alissa and I at my Manifestation Retreat to Ojai where she was a special guest and a big hit!

Jennifer Pastiloff: I have a list of “rules”. See below. What would some of Alissa’s “rules” be?

Alissa Finerman 

1. Set aside the shoulds

2. Make yourself a priority

3. You have the right to say yes and no

4. Match your words and actions

5. Own your choices

6. Be consistent

7. Go after what’s important to you

8. Honor your non-negotiables

9. Define success and follow YOUR top 1%

10. Step into the CEO role of YOU INC.

Alissa speaking to some of my retreat participants. They loved her!

Jennifer Pastiloff: Who/what inspires you the most?

Alissa Finerman: I’m inspired when people find their passion and truly do what they love. It could be Anthony Robles, who won the NCAA wrestling championships with only one leg, or a teenager that I mentored who will be the first person in her family to go to college. I love when people shine and redefine their potential — that makes me really happy and inspires me.

Jennifer Pastiloff: I teach many of my classes to the theme of gratitude. If you could say thank you right now to one person who would it be?

Alissa Finerman: I love your classes and the themes you choose. I’d have to say “thank you” to my mom, dad and brother for always believing in me during every stage of my journey (from leaving a successful Wall Street career, to moving to LA from NYC). They are incredibly consistent and I can always count on them, and for that I am deeply grateful.

Jennifer Pastiloff: What is one message you would pass on right now to someone looking to manifest their best selves and their top 1%?

Alissa Finerman: Be kind to yourself and realize that success or finding your passion doesn’t happen overnight — it’s a process so enjoy it. You’re top 1% is ready for you and you CAN go from impossible to possible (it’s only 2 letters). Start to build a top 1% team and condition your mind to practice rituals that help you shine.

Jennifer Pastiloff: What brings you the most joy? Your joy list, as it were.

Alissa Finerman: Seeing other people shine and experience top 1% moments.

Jennifer Pastiloff: What can we expect Alissa Finerman to manifest in 2012?

Alissa Finerman: Wow, there’s so much to manifest! I will give my “Living in Your Top 1%” workshop all over the country, write for OWN (Oprah Winfrey Network), have Oprah recommend my book as one of her favorites and have the book be in the Top 50 on Amazon, give a TED talk, work with at least three Fortune 500 companies as a speaker/coach, donate 5k to charity with proceeds from my book, have my own radio show featuring people who are inspiring others and making a difference in the world, and be in an amazing relationship! And much more!

Jennifer Pastiloff: Can you tell us a little about your journey. Giving up your 9-5 job to pursue your dreams…..

Alissa Finerman: I had a great life, good job, was living in NYC and making good money. There was only one problem — I wasn’t fulfilled or engaged in my job and I didn’t want to live in the cold weather. In 2007, I was finally honest with myself and realized that even though I had gone to business school to have a finance career — it wasn’t my path. It came to the point where I couldn’t go on one more day in a finance because I wasn’t passionate about that area. I left my investment job in 2007 and started on my journey as a Business/Life Coach and got my coaching credentials.

Jennifer Pastiloff: Why did you pick life coaching? When did you realize you had a gift for this?

Alissa Finerman: I’ve always been interested in motivation and why two people given the same resources excel to different levels. I started reading personal development books back in 2000 and have read hundreds of books and articles. I received my coaching credentials from New York University. As a coach, I get to inspire and be inspired by incredible people and that’s a true gift. I love what I do and it’s taken me a long time to say that. I’m grateful for that too!

Jennifer Pastiloff: I read somewhere you mentor young women. Can you tell us about that?

Alissa Finerman: When I worked on Wall Street, I didn’t feel like I was making a difference and that always bothered me. Last year, I set a goal to get involved with three non-profit organizations, Dress for Success, Step-up Women’s Network, and I gave a scholarship with proceeds from a book signing event I did to a great organization Exceeding Expectations. So I’ve had the privilege to make an impact with young women in these organizations and that’s very exciting for me. It’s important to me that every person has someone who believes in her and tells her she can not only dream but achieve great things too.

Jennifer Pastiloff: Who are your greatest teachers?

Alissa Finerman: Marianne Williamson started me on my journey with her book, A Return to Love, and helped me open my heart and mind to a world outside of Wall Street. I learn everyday from my clients, yoga teachers (yes you), hiking in the Santa Monica mountains, and stories of people redefining possible.

Jennifer Pastiloff: What is one quote you live by?

Alissa Finerman: Different quotes speak to me during different periods in my life, this quote speaks to me right now because I like to challenge myself to live in my stretch zone and reach higher…

“There is no passion to be found playing small, in settling for a life that is less than the one you are capable of living.” ~ Nelson Mandela

Jennifer Pastiloff: Are you writing a 2nd book?

Alissa Finerman: Soon! One of my goals is to have an idea/theme for my next book clearly defined by the end of 2012!

Jennifer Pastiloff: How can we find more of Alissa Finerman?

Alissa Finerman: I have a monthly newsletter that people can sign up for on my website. They can also join my Facebook and Twitter pages to learn about upcoming workshops/events. And to learn more about coaching options, please visit www.AlissaFinerman.com

Website/newsletter: www.AlissaFinerman.com

Facebook: www.facebook.com/alissafinermantop1

Twitter: @alissafinerman

Jen’s “rules”:

1. Be Kind.

2. Have a sense of humor especially when it comes to yourself

3. Write poems, even if only in your head

4. Sing out loud, even if badly

5. Dance

6. If you don’t have anything nice to say… you know the deal

7. Find things to be in awe of

8. Be grateful for what you have right now .

9. Watch Modern Family, read Wayne Dyer, and end every complaint with “But I’m so blessed!”

10. Duh, do yoga

11. Don’t worry. Everyone on Facebook seems like they have happier and funner lives. They don’t.

12. Tell someone you love that you love them. Right now.

13.. Take more pictures.

14. Forgive yourself for not being perfect. no such thing.

15. Thank the Universe in advance.

Q & A Series, Wayne Dyer

Wayne Dyer! My Beloved Teacher Visits The Manifestation Q&A Series. A Dream Come True.

February 8, 2012

Welcome to The Manifestation Q&A Series.

 I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

Someone like Wayne Dyer.

The greatest day of my life is here! My beloved Wayne Dyer is visiting us for a short q&a.

 Pinch me?

My inspiring friend Karen Salmasohn designed these posters especially for this day. Check her out at notsalmon.com

Wayne Dyer is THE reason I call my company “Manifestation Yoga.” When I started to achieve success as a yoga teacher very early on in my career people would ask how it was that I made such profound changes in my life so quickly. How so many amazing things kept showing up for me, from being on Good Morning America and traveling around the world with sold out retreats/workshops or becoming a writer for Positively Positive. As Wayne says: it is not our job to ask “how” or “when” but to say YES! 

That is just what I did.

I do not think all of this happened because of Wayne Dyer but I do know that he was the most powerful teacher I could have ever prayed for. (And, to be clear, I did pray for a teacher.)

He showed up in my life exactly when I needed him to, as the teacher will do when the student is ready.

His talented and inspiring daughter Skye, who happens to be my dear friend, will be doing music for my upcoming yoga/life dvd so I did a Q&A with her in December. In it, I mentioned that my dream was to have her father do a Q&A.

Guess what? Ask for what you want and be prepared when it shows up.

And most definitely, honor your worthiness to receive.

I have Dr. Dyer on my vision board (of course.) I have thanked the Universe in advance daily for this opportunity.

I could go on and on about Dr. Dyer. How he is a father figure for me, how I listen to him talk about his children and how it humanizes him. How his humor gets me through some dark days (you will see some of his silly humor below). How I have learned to “let it be” and find the G-d within from his words. How I have relearned to believe in miracles. How I have cultivated a meditation practice despite the difficulty I have because of my tinnitus. (I will save that all for my book dedicated to him and my deceased father, Melvin Pastiloff.)

Dear Manifesters, the proof is in the pudding. Here I am, interviewing my beloved Dr Dyer. I have manifested my greatest dream.

I am humbled.

I live my life by the mantra “ How May I Serve?” yet another thing I have learned from Dr. Dyer.

Because of him, I decided to forego a traditional wedding and donate all my money from my wedding (in lieu of gifts) to Haiti after their earthquake. I do my best to let others shine their light. What I love about this man is that he is doing the very same! By him being here today, he has asked “How May I Serve?” and in doing so, he is enabling me to have my own dream come true. I have seen him do this more times than I can count, by the way. In fact, one of my other guests, Anita Moorjani, my friend who wrote the amazing book “Dying To Be Me” was introduced to me via Wayne Dyer.

He picks up inspiring people he believes and lets the world get to know them.

I will stop raving now.

Come to one of my Manifestation Workshops/retreats or the Tadasana Festival in Santa Monica on Earth Day weekend. if you want more Wayne Dyer quotes or inspirations or read one of my Positively Positive articles.

I got more Wayne. 

I got tons more on Wayne Dyer, the man who helped me change my life and discover my bliss.

(Do you think I am too old to be adopted by him?)

Jen, Wayne and Jen's friend Tara Berro.

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Wayne Dyer: The divine love in my heart.

Jennifer Pastiloff: What is your favorite part of having Skye sing on stage with you? Having lost my dad at age 8, I could not stop sobbing the first time I saw you two up there together. That feeling from that first night I saw you both live in Santa Monica is still with me.

Wayne Dyer: She brings her supreme talent to my audience along with her gracious and loving personality, which I feel so proud to watch.

Jennifer Pastiloff: I am so moved by the forgiveness you have shown toward your father. Forgiveness is something I struggle with often. The last thing I ever said to my dad was “ I hate you.” What would you say helped you the most in forgiving your father? What would you also say in regards to someone who is struggling with forgiving themselves?I know when I do ‘Forgiveness” themed meditations in my Manifestation Workshops, they are the most powerful. People are the usually most moved when I ask them to meditate on forgiving themselves.

Wayne Dyer: I was sent by forces bigger than all of us to his grave for the purpose of forgiveness, even though I wasn’t aware of it. Forgiveness is for yourself and not for the other person, it clears your soul of rage and that is why its so important to forgive.

Jennifer Pastiloff: I have a list of “rules”. See below. What would some of Wayne Dyer’s be?

Wayne Dyer: I live by the Tao, a man of the Tao is kind to the kind and kind to the unkind because kindness is his nature.

Jennifer Pastiloff: In my workshops I have people share with the room, and in writing, what it is they are manifesting in their lives. I may be wrong, and please correct me if I am, but I thought I have read that you suggest to keep what you are manifesting private. I go back and forth. Suggestions?

Wayne Dyer: It’s absolutely crucial to keep it private because that keeps the ego out of the process. My feelings are: Don’t explain, Don’t complain.

Another by the lovely notsalmon.com

Jennifer Pastiloff: What is the greatest lesson you have learned from your kids?

Wayne Dyer: Don’t have any more. Just kidding.

I used all ‘S’ names and I should have used “Stop” for the first one.. Only joking.

Having children gives you an opportunity to truly experience divine love which is no matter what they do or who they are or what they choose, you still always love them.

Jennifer Pastiloff:  I guess I will have to change my name to “Sennifer” to be adopted by you then.

My sister Rachel, whose one son has Prader Willi Syndrome asked me to ask you the following: How does one continue to manifest your dreams while being a parent? I recall you saying children will challenge your worthiness to receive the most, somewhat facetiously, of course.

Wayne Dyer: Parents are not for learning. They make learning unnecessary. Manifest your dreams by letting your children manifest theirs.

Jennifer Pastiloff: Do you practice yoga? (When are you coming to one of my classes, ahem? It’s NOT Bikram!)

Wayne Dyer: Yes, I practice Bikram yoga everyday. Maybe one day I will come to one of your classes 🙂

(Note from Jen: Yay! Yay! Yay!)

Jennifer Pastiloff: Gratitude is the greatest force In my life. Most of my classes are set to this theme. If you could say thank you right now, who would it be to?

Wayne Dyer: I thank everyday the “I am” presence that is located within me. I am in a state of gratitude for the “I am” presence that is the life that is in my body.

Jennifer Pastiloff: One of the things I love most about you is your humor and the fact that you seemingly do not take yourself too seriously (Note from Jen: After reading this you will indeed believe that this amazing man does NOT take himself too seriously at all. What a gift!).

I have a “rule” in my yoga class which is “ if you fall you must laugh”. You are not allowed to take yourself seriously in my room. Being mostly deaf I have learned to laugh at myself in a way that has surprised even me sometimes, because the alternative was to feel sorry for myself. And that, I believe, is my ego at work. What part does humor play in your life? When is the last time you have laughed at yourself?

Wayne Dyer: One of the most important lessons I have learned is to not take yourself too seriously. Yes, that is the work of the ego.

I laugh at myself everyday.

Jennifer Pastiloff:  Based on your answers I can tell you laugh at yourself daily and I love that balance. I absolutely cherished the film “The Shift.” ( I knew I wanted to be on ‘The Ellen Show’ (currently working on getting my Karaoke Yoga on there as we speak) but when I saw her wife Portia in your film, it was a done deal! When I found out you married them I almost fell out of my seat.) Can we expect any more films from you soon?

Wayne Dyer: I have a new film, My Greatest Teacher, which is based on a series of miracles that occurred and brought me to my father’s grave, which is where I learned forgiveness. I have a mind that is open to all things and attached to nothing so anything could happen, including another film.

Jennifer Pastiloff: Can you tell us about your latest book?

Wayne Dyer: Wishes Fulfilled, my latest book, is about understanding spiritual manifestation; you manifest what you are rather than what you find is missing in your life.

Jennifer Pastiloff: I am writing a book on how I manifested my dreams and overcame depression and adversities like hearing loss. I am struggling. Any tips on the writing process from someone who has written so many books?

Wayne Dyer: Writing is not what I do, writing is what I am. It is how I express my whole humanity.

Jennifer Pastiloff: Did you finally get a computer? I remember you saying you wrote your books by hand.

Wayne Dyer: I have an iPad (which I am using to write this) and the thing I like most about it is the trash button. Anything that comes at me that I don’t want to hear, I just push trash and then delete.

I am trying to figure out a way to get one of those in my real life.

I am still writing my books by hand though.

Jennifer Pastiloff: How has meditation changed your life?

Wayne Dyer: Herman Melville said ” God’s one and only voice is silence”. Meditation allowed me to make conscious contact with God.

The incredible Robert Sturman captures me in silence. Malibu 2012.

Jennifer Pastiloff: What do you think the 5 greatest keys to the manifesting process are?

Wayne Dyer: I don’t think linear and I don’t think numerically. The only key to manifesting is staying connected to your source of being, which is the author of all things.

Jennifer Pastiloff: Everytime I see you, I am amazed at how great you look. As if you are ageless. Can you tell us about this? I know we all die, of course, but I am fascinated by the idea that everything about how we live is a choice. As you say, you can be miserable or motivate yourself, the choice is yours. I look at you and see someone so vibrant and full of life.

Wayne Dyer: At my essence I am birthless, deathless, and changeless, that is who I am. This body I am in is just a container for my formless soul.

Jennifer Pastiloff: How is your health now? What has the journey been like since you were diagnosed with leukemia?

Wayne Dyer: I am perfect health. I am well.

Jennifer Pastiloff: One of the things that shifted my life the most was when you spoke of Manifesting at your Santa Monica talk and gave us 7 steps. You said one of them was “ Does It feel natural to you?” I thought about my prior career as an actor and realized that it had never felt natural. What I am doing now does. I cannot imagine another life, nor a life without you as my teacher. How and when did you discover this principle?

Wayne Dyer: Generally speaking something not feeling natural means you feel unworthy of what you would like to attract into your life. It doesn’t feel natural for a person who has always been poor to feel prosperous. Drug addicts can’t picture themselves free of their addiction, but our natural state is one of well being and unlimited potential.

Jennifer Pastiloff: What are you manifesting in 2012?

Wayne Dyer: A four hour erection but I am consulting my doctor.

Just kidding.

I am manifesting experiential awareness of divine love!

Thank you Jen.

Jennifer Pastiloff: Thank you, Dr. Dyer. I love you.

At 72 years young this man still has a sense of humor like no one else and a life energy and force to be admired. I love you Wayne!

~~~~~~~~~~~~~~~~~

Jen’s “rules”:

1. Be Kind.

2. Have a sense of humor especially when it comes to yourself

3. Write poems, even if only in your head

4. Sing out loud, even if badly

5. Dance

6. If you don’t have anything nice to say… you know the deal

7. Find things to be in awe of

8. Be grateful for what you have right now .

9. Watch Modern Family, read Wayne Dyer, and end every complaint with “But I’m so blessed!”

10. Duh, do yoga

11. Don’t worry. Everyone on Facebook seems like they have happier and funner lives. They don’t.

12. Tell someone you love that you love them. Right now.

13.. Take more pictures.

14. Forgive yourself for not being perfect. no such thing.

15. Thank the Universe in advance.

You can see why I love this man so much. Not only is he enlightened but he is  funny and silly! I will be seeing him and Anita Moorjani, and of course the lovely Skye Dyer in San Jose March 17th. Join me!

Follow Jen on Facebook https://www.facebook.com/JenniferPastiloffYoga

Follow Jen on Twitter https://twitter.com/#!/ManifestYogaJen