Browsing Tag

moving on

empty nest, Guest Posts

Hello, My Future Self!

May 24, 2019
self

By Claudia Hinz

I leave the doors to their rooms open. I have tried it with the doors closed but that only makes me sadder. With her door open I can see straight into my daughter Anna’s room from the kitchen. Not that I pretend she is about to come home, but it feels more normal. When I go into the girls’ bathroom, I see the note. Anna has stuck the yellow Post-it to a new roll of toilet paper. “Hello future Nicole and Anna!” she has written. “Signed Anna (hee hee!) August 16.” Continue Reading…

Grief, Guest Posts, No Bullshit Motherhood

Absence

May 22, 2019
eyes

By Rachel Greenley

Green is the rarest of eye colors—only two percent of the world’s population. My children had a fifty-percent chance to be born with green eyes. When the twins were born with blue, I was blue. I lie in one hospital bed. My green-eyed husband, Jim, lie in another. We were thirteen miles apart. He was undergoing total body irradiation as I gave birth, his pale hospital gown tied in the back just like mine, his own plastic hospital bracelet around his wrist just like mine.

Melanin is pigment. It makes hair, skin, eyes light or dark. Absence of melanin is a palette devoid of color—a blank slate, an empty canvas, a hollow grief. Have you seen the eyes of someone grieving? They carry a particular look—as if pain’s sharp layers could live in an iris.

Stroma is a layer of tissue in the iris. The amount of melanin or pigment in one’s stroma creates eye color. Albino eyes lack pigment. Blue eyes have a touch. More melanin leads to green. A healthy dose delivers brown. From faint to blue to green to brown. Inherited from parents’ genes. Continue Reading…

Guest Posts, Relationships, Young Voices

Fruit

May 20, 2019
fruit

By Katie Simon

On my first trip to Italy, I ate kiwis. They were soft as lips, the ones I wasn’t kissing—my boyfriend Michael’s back in New York. After three years together, I relished the feeling of a kiss from anything other than his lips.

The kiwis I ate in the morning at my B&B tasted tangy, enticing, unlike my breakfasts back home. The memory of their flesh slipping between my lips scratched at my mind for the rest of the morning and followed me as I went on long afternoon walks outside Verona.

One day I climbed a hill to a monastery and in its chapel I wrote myself a letter full of questions. Is it worth staying with Michael, despite my doubts? He was my first boyfriend, and I wondered what else was out there.

I wrote only questions; I already knew the answers.

My stomach grumbled. I walked down the hill.

I called the owner of my B&B for a ride from the bus station. It was hot, I was wearing jeans, unprepared for the heat of the trip.

“My son comes and get you,” she said.

I slid into the passenger seat of his car and felt a whoop in my stomach, like rushing sweet liquid. Continue Reading…

Divorce, Guest Posts, moving on

My Ex-Husband is Getting Remarried

May 2, 2019

By Robin Rapaport

Three weeks before Thanksgiving, my 28 year old daughter told me during dinner that her dad intended to propose to his girlfriend of two years, after the holiday. My daughter asked if I was okay with the news, and I said “Yes, I am fine. I let go a long time ago”. I desperately tried to control the code red alarm sounding off inside me. I feigned joyous enthusiasm by displaying an inauthentic I’m- Happy For- Your- Father smile. My perceptive daughter didn’t further question me. After dinner, I was left with a mess bigger than dirty dishes to clean up.

The news leaned in with force and threw me off balance, sending my head spinning. I even woke up the next morning with my frenemy, Vertigo, who commands thoughts, actions and life to slow down to a near halt, when I can’t downshift on my own. By afternoon, reeling in a vertigo hangover, I tried to organize and clean up the reactive thoughts in my head – mental dirty dishes, piling up and ready for a good soaking and scrubbing. Please. Where can I get a brain washing?

Why did I care, 19 years later? I have little to do with him anymore. Except that he will forever be the father of my children, the grandfather of my grandchildren. That’s about it.  He is only the father of the most important people in my world, who I love with all my heart.

I am a single 62 year old divorcee of 19 years. I have been almost married 3 times since the breakup. Almost being the key word, which loosely translates as I was unable to love, unwilling to share, and unable to commit to men who saw me as their absolute life partner. I am more ready now to raise the almost bar, but that’s a different story. Continue Reading…

Divorce, Guest Posts

The Perfect Blue: A Restless Bird, a Good Dog, and The End of a Marriage

April 7, 2019
blue

By Wendy Cohan

I drive too fast from Missoula, west through Spokane and the scablands of Eastern Washington, through the industrial maze of the Tri-Cities, along the other-worldly beauty of the Columbia Gorge and on into Portland. I drive up to our family home—painted a color that we worked so hard to choose: the perfect blue. Now, my husband and I face the task of going through our remaining belongings, separating his life from mine, over the next five days.

I’m staying at my friend’s empty house, just up the street, to limit any awkwardness and to give myself some private time and space. I play it cool: I’m helpful, generous, and not too inquisitive about his new life and new love. Although it’s difficult, I avoid playing “Do you remember?” too much. Continue Reading…

Beating Fear with a Stick, cancer, Gratitude, Guest Posts, healing, Manifestation Retreats

Thank You, You Didn’t Break Me.

February 8, 2014

**trigger warning. Strong content that might be upsetting to some. Mention of sexual abuse. Strong language.

By Lockey Maisonneuve

“Thank you to the people who built me.” Jen Pastiloff read these words from an essay she wrote at Kripalu last weekend during her Manifestation Retreat®.

Thank you. You didn’t break me.

I was tingly when I heard these words. Why? Because Jen created the space for me to powerfully, and without anger, share my gratitude and flaunt my resilience to the people who built me.

We were invited to write a Thank You letter to everyone we ever met, the loving, supporting people who showed us grace and dignity, the people who were careless with our heart, the people who bullied us and those who showed us beauty. This letter was best described by Angela Patel, a retreat participant.  She called it a Thank You/Fuck You letter. “Thank you releases it, while fuck you holds it in.”

When I started writing my letter, I wasn’t sure who would receive the thank you or the fuck you. I just started writing, and thanking and fuck-youing. It all came together in one beautiful, colorful, abstract, authentic, thank you/fuck you landscape.

After I wrote this letter, I was shaking.  All over. My legs, my arms, my chest, my fingers, my heart.  Then I was asked to read my letter aloud.  Really Jen??

I trust her. So I read the letter.

I stood there reading, not even realizing what I’d written until I tried to speak the words out loud.  There was no time to prepare them for what they would hear, no time to make self-deprecating comments, or a joke to avoid being present to this moment.  I just had to stand in the uncertainty that I could be vulnerable and would not crumble into a pile on the floor.

As I read my letter I realized I was getting exactly what I came for.   I was being vulnerable. I was standing in uncertainty. I did not use my humor to deflect the situation like I normally do. I was authentic. I was raw. I was humbled.

My audience held the space for me to express things I’ve never said out loud. Once again, I made it through. I did not crumble. I am whole (and kinda awesome.)

I am forever grateful to Kripalu and the amazing space they provide, Jen Pastiloff for being the space of transformation for the planet, and everyone of the women I hugged, laughed and cried with.  I am in awe of every one of you.

My Thank You/Fuck You Letter inspired by Jen’s essay and assignment (click here to read it.)

Thank you to the kid who poured breadcrumbs on my sister before school.  Thank you to my sister for pushing me away.  thank you to my family for telling me repeatedly “She is the strong one.” Thank you to Andrew for hiring me as a bar tender and telling me during the interview that he knew I was lying about having experience as a bar tender.  Thank you to the rapist who punched me in the face.  Thenk you to the man who pulled me out of the shower after sneaking in to the house.  Thenk you to the man who held me down, thank you to my father who laughed as he counted the money men paid him to rape me.Thank you to the lady who worked in the bakery who bartered babysitting services in exchange for free breakfast.  Thank you to me for my ingenuity at the age of 12.  Thank you to my children for teaching me how to love unconditionally.  Thank you to me for getting up every time I fell. Thank you to cancer for allowing me to see that “someday” is a myth, the time is now.  Thank you lululemon for making yoga pants mainstream.  Thank you Jean, for saving me.  Thank you Ed for firing me, I hated that job.  Thank you personal training career for teaching me that I do have something to offer. 

PS. As a public service announcement, if you are planing on attending a retreat with Jen, which I highly recommend, don’t bother wearing mascara. It will be gone by the end of the first Elton John song and for the rest of the day, you will be wondering if it’s all over your face.   🙂

Lockey is a yoga instructor and survivor of cancer and child abuse. Sharing her story and practicing yoga saved her life. When she let go of both the cancer and the secret of abuse she was able to heal in both mind and body. Lockey openly shares her cancer and child abuse experiences to help others in what ever they are surviving in their lives. Lockey has been profiled in Shape Magazine  WABC-TV, News Channel 12.  She is a montly contributor for PositivelyPositive.com. And writes blogs for SheKnows.com and MindBodyGreen.She is featured in The Ultimate Guide to Breast Cancer by the Editors of Prevention Magazine.  Recently she presented a vidoechat for the GE Healthcare Breast Cancer Mosaic. She is a monthly contributor on PositivelyPositive.com.

At Kripalu in Massachusetts last week (Feb 1, 2014.)

At Kripalu in Massachusetts last week (Feb 1, 2014.)

Lockey and Jen at Jen's Bali retreat last year.

Lockey and Jen at Jen’s Bali retreat last year.

Jennifer Pastiloff is a writer based in Los Angeles. She is the founder of The Manifest-Station. Jen will be leading a Retreat in Costa Rica at the end of March and her annual retreat to Tuscany is in July 2014. All retreats are a combo of yoga/writing and for ALL levels. Read this post to understand what a Manifestation retreat is. Check out her site jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Jen and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October. Be prepared to go deep if you go sign up for a retreat. And also to laugh! A lot. 

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