Browsing Tag

Trader Joes

Guest Posts, Trauma

Making sense out of Tragedy

February 1, 2019
market

By Tanya Ward Goodman

You went to Katsuya at the Americana mall in Glendale to escape the sound of helicopters in your neighborhood. For an hour, your cell phone had been humming in your pocket alerting you to the concern of your friends and family.

“We are safe,” you typed. “Strange world.”

A few hours earlier, someone had crashed a car in front of your neighborhood Trader Joe’s. With the police in pursuit, this person took shelter in the grocery store. He was armed. He barricaded himself. Hostages were taken. Allegedly, he’d already shot his grandmother. And his girlfriend. The scene was still unfolding.

In LA, there are always helicopters. When they start to collect in one place a person begins to wonder. Continue Reading…

Beating Fear with a Stick, Eating Disorders/Healing, Jen Pastiloff, Jen's Musings

You Sure Like To Eat!

September 27, 2011

By Jen Pastiloff

As I was standing in line at Trader Joe’s yesterday, minding my own sweet business, I opened a package of dried seaweed (the new wasabi kind which is very, very spicy). An older (very much older, like born in the 1800’s older) man in line in front of me starts staring at my breasts first, then proceeds to look me up and down. With what sounded like a Russian accent comes, “You sure like to eat!!”

What the what? 

“I am not sure how to take that,” my reply.

(Why I dignified him with even so much as a word is beyond me.)

Russian accent, “You’ll put on weight if you keep eating.”

Then he walks away.

Off to offer his sage wisdom to another unsuspecting seaweed eating stranger, I suppose.

I felt the old need to yell, “But it’s just seaweed! But I am a yoga teacher! But! But! But!

Are you calling me fat?”

Then I got angry at myself. Jennifer, you know better! I think I said this out loud but the people that work at Trader Joe’s are totally cool (I hear it’s not a bad place to work, you get good benefits) and my cashier didn’t even acknowledge it, but rather says “You look great.”

Again, besides the point. Nothing needs defending here. This creepy old fart, all of a sudden, has taken my power away, and, like magic, everyone, on cue seemingly, needs to make excuses and defend and justify the very, very evil: FOOD. As well as commenting on my figure and it’s curves or lack thereof.

(And side note: food is NOT evil. I have had some very literal-minded folks read this and write me how food is not evil. Yea. I got that. It’s so exhausting how much we can be at war with it though, isn’t it? The other day in the car my friend goes, “It’s not the issue you know, Jen. It’s how you respond to the issue that’s the issue.” So, it’s kind of like that with the food/evil thing. It’s not the food, it’s our fucked up beliefs and past and childhoods and things people said and heartbreaks and losses and weird behaviors and stories about our bodies and self-worth but whatever. Another blog post. Another day. Another pack of seaweed.)

But, it’s a fitting statement on our weight/food obsessed culture, isn’t it. That even from an old nosy man, I am getting flack for being too fat or too skinny or eating too much or not enough.

The day before, I had just published this article on Fear and overcoming an eating disorder.

Here is an excerpt from that article:

I had a fear that people would stop asking me “Are you ill? ”  It made me feel like I stood out. Like I was special. When someone told me I looked “healthy,” I panicked. (I know that this is hard to believe for the people who know me now. I am so at ease with my self these days.

Most days.

Okay, some days.)
Had the COF (Creepy Old Fart) said this to me ten years ago, I would have gotten back into my car and had a full blown panic attack. I would have decided that he was right and I eat too much so I would stop eating and lose weight and why was I such a loser and why and why and Oh My God and I can’t breathe and I am a pig and Oh My God and I will just exercise for 4 hours tomorrow and I do like to eat, he’s right, I am bad….

(The pleasant imitation of said panic attack.)

So many things ran through my blood besides ice after this incident with Mr. Nosy.

Incidentally, he was buying 3 frozen dinners and a case of water. That can be analyzed later. (Of course I peeked. You would have too.)

The way he said ” You like to eat!” as an accusation, like I should be burned alive at the stake. I realize a lot of women live like this (I’m sure men as well). I used to. Still do at times. When I am depressed or under tremendous stress. This notion that eating is something to be ashamed of or forgiven for. I cannot believe the thought crossed my mind to defend myself with it’s just seaweed.

Forgive me Sir, It is just seaweed with a little wasabi. It’s not much? I am so sorry. So sorry. So sorry. So sorry. So sorry.

The relentless apologizing.

And so what if someone gains weight? So what? Then what? You are no longer you? You will no longer have your job or your kids or your thoughts or memories? No one will love you?

I suppose that’s it. Equating our beloved self worth with our oh-so very temporary bodies.

I wish I had dug into my car for my Salt & Vinegar Chips, which I would have done had I been able to reach them.

And just a side note which I would like to make very public: YES I LIKE TO EAT! I LOVE TO EAT! 

 

All of Jen Pastiloff’s upcoming events listed here, including her two Tuscany retreats. 

 

I would love to hear your thoughts, an open dialogue of sorts on this incident and the feelings it triggers. 

Mother's Day Retreat! Join Jen Pastiloff in Ojai, Calif this May for a life-changing weekend retreat. May 8-10th. No yoga experience required. Just be a human being. Click photo to book. "Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing. She listens. She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you. Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening. And what her kind of listening does is simple: It saves lives." ~ Jane Eaton Hamilton.

Mother’s Day Retreat! Join Jen Pastiloff in Ojai, Calif this May for a life-changing weekend retreat. May 8-10th. No yoga experience required. Just be a human being. Click photo to book.
“Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing.
She listens.
She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you.
Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening.
And what her kind of listening does is simple:
It saves lives.” ~ Jane Eaton Hamilton.

Join founder Jen Pastiloff for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016. Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was? Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty. Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Join founder Jen Pastiloff for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016.
Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was?
Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.
Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Ring in New Years 2016 with Jen Pastiloff at her annual Ojai retreat. It's magic! It sells out quickly so book early. No yoga experience required. Just be a human being. With a sense of humor. Email barbara@jenniferpastiloff.com with questions or click photo to book. NO yoga experience needed. Just be a human being.

Ring in New Years 2016 with Jen Pastiloff at her annual Ojai retreat. It’s magic! It sells out quickly so book early. No yoga experience required. Just be a human being. With a sense of humor. Email barbara@jenniferpastiloff.com with questions or click photo to book. NO yoga experience needed. Just be a human being.

 

The 12 Day Detox is here. Sign up now for the next cleanse on November 30th. Space is limited. This detox comes at just the perfect time. Reprogram your body and mind as we move into the holiday season. This is your time of rejuvenation and renewal.This is not a juice fast, or a detox based on deprivation.

The 12 Day Detox is here. Sign up now for the next cleanse on November 30th. Space is limited. This detox comes at just the perfect time. Reprogram your body and mind as we move into the holiday season. This is your time of rejuvenation and renewal.This is not a juice fast, or a detox based on deprivation.