It will instill confidence and self-love as well as physical strength. We aim to remind them how strong women are.
The workshop will consist of some yoga (no experience required) as well as journaling and sharing out loud.
If I wasn’t afraid I would…? How may I serve others? What gets in my way? What stories am I carrying around in my body? What makes me come alive? Who would I be if nobody told me who I was? What would I give myself a medal for? Am I enough?
Questions like this and many more will be sought out and answered in this unique workshop which truly connects the mind and body. The workshop combines body movement and writing (as well as a few dance parties and singing and laughing and going upside down ). All levels welcome. Expect to move, sweat, sing, write, dance and laugh as you let go of what is no longer serving you and connect.
This workshop is in high demand and we are keeping it intimate so please sign up asap. Jen is currently writing a book called Girl Power: You Are Enough.
