Happy Thurday my Dear Manifesters! The fact that Manifestation Station has a guest post by the Renaissance Man himself makes me giddy with delight. Caspar Poyck is truly one of the great Renaissance men of our time. He is an artist, through and through. I first met him on a retreat I attended a few years back where he was the chef. Immediately I decided that I would lead my own retreats there ( 2 years later and I have done 6 up there in Ojai and none without Caspar.) I would not DREAM of hosting a Manifestation Retreat without this guy. When you read the following post you will see why he is such a fixture at my retreats. He hosts cooking classes during my retreats and the laughter that comes from the kitchen literally makes the house shake. Plus, he is easy on the eyes and is an amazing musician. Seriously? Yes, seriously.
The Mind Body Connection…Is It Real ? by Caspar Poyck
What do you think ?
It seems to be in children’s nature to know it until nurture tells them otherwise. Shamanistic traditions, Ayurveda, Chinese medicine, etc. know it. Yoga is built on its foundation.
Harvard Medical School, through Mass General, runs the Benson-Henry Institute for Mind Body Medicine and many other leading medical schools are getting more active in this field.
Is it mysticism or science ? What is this about and what does it look like ? —–
Let’s talk, for instance, about a silent killer of our time and disease of prosperity:
It is now commonly recognized by even the staunchest medical doctors that stress is tied to suppressed immune response, the healing of damaged tissue, inflammation, heart disease, osteoporosis, type 2 diabetes, autoimmune disease and allergies (including, but not limited to food allergies), etc. How does this happen ?
Some of the body’s changes caused by experiences in the mind like stress, fear and anxiety are:
Tightness of muscles
Higher blood pressure
Reduced immune response
Secretion of stress hormones incl. Cortisol
Impaired elimination Etc.
Stress is supposed to be a temporary state, but how many of us experience stress perpetually ? Imagine the long-term effects of a body under those conditions listed!
Yoga, meditation, prayer, Tai Chi, hypnosis et.al. are very effective in reducing these symptoms by calming our mind, reducing stress and exercising the body.This is why I founded “Consciously Culinary” and “What Makes You Eat?”
As a wholefood-organic chef, son of yoga teachers and licensed hypnotherapist specializing in the connections between the body and mind I came to realize that
HOW we eat may be more important than WHAT we eat !
Am I saying that WHAT we eat is not important ?
Of course not.
What I AM saying is that once we have developed a more aware relationship with food for some and one free of preconceived ideas, free of guilt or trauma, free of obsession for others, then making healthy choices about WHAT to eat will come automatically !
You don’t need the preaching of a food-guru, the study of an impressive diet or a guilt- trip to tell you that a plump, organic heirloom tomato is better than a mealy, pink GMO tomato.
Diets, systems of thinking about food and nutritional fads often have interesting things to consider, new knowledge to reflect on and valuable insights to check in with. They can also lead to obsession (orthorexia nervosa), guilt and judgment.
It is through conscious sensing, keeping a diary, happy cooking and fun-filled eating that we can find which elements of these teachings work for us and which don’t.
We are each unique individuals who go through lots of phases in our lives. A young “you” needed different food than the “you” of today, a happy “you” needs different fuels than a depressed “you”, in summer time you don’t need the same vitamins and amount of calories than in winter, etc.
Is it possible to have one diet that is the answer for everyone for every time ? If so, there would be one definitive book on the subject, instead of a new one every 6 months to rise to the top of the bestsellers lists.
Through some honest introspection and a love for the sensual experience, you will automatically be drawn to better food and become your own guru.
Instead of treating food and eating like a dogmatic religion, Consciously Culinary is a path: the Tao of cooking and eating if you will.
Ever heard of Emotional Eating ? Comfort Food ? When checking in we need to know we’re not reading from our emotional appetite, but from our body’s appetite and needs. What Makes You Eat ?
Caspar Poyck C.Ht. offers catering for retreats by some of the most widely recognized names in yoga and self-development.
He also teaches private and group classes, leads corporate teambuilding events, delivers talks and offers cooking classes and therapy sessions for stress release, anxiety control and allergy management.
To set up a session or to organize a talk, Caspar can be reached at: firstname.lastname@example.org Ph. +1.805.760.7730 www.whatmakesyoueat.com
Just a head’s up folks. The Manifestation Retreat sells out very quickly. In September we had 42.