Mental Health Archives

Anatomy of a Breakdown

May 1, 2022

ma·ni·a
/’mānēə/
Noun: mental illness marked by periods of great excitement or euphoria, delusions, and overactivity

For days. For nights. For weeks. For months.
Four months. Six months. Eight months.
Living around the clock and not living at all.
Months of just going going going until I’m gone all gone.
Weeks full with the witching twitch of legs.
Feet that buckle. Knees that jerk.
Nights of eyes wide open wake awake.
Feet that race. Eyes that pace.
Days of churning gut.
Belly button stones.
Surge of heat fire flash.

My meds ran out a week ago. Or is it a month ago? The calendar skipped forward. The calendar skipped back. It’s not the first time. It’s not the last. Fucking hell when is the last time I took my meds? Do you know? Because I sure as hell don’t.

I’m on a break, I guess. No meds means I’m on a break. A breakthrough? A breakdown? Call it what you want. No meds means I MADE A FUCKING BREAK FOR IT. A break from the solid where my feet once stood ground planted, where my arms once floated out stretched.

A break from you.
A break from me.

A break that punts me into liminal space, out of place. Perched on a ledge between the here of here and the there of there, the up of up and the down of down. Powered by the context of no context. I’m powered. Superpowered. Invisible. Invisible superpowers through doors and windows and walls onto a stairwell landing. Stairs go up. Stairs go down. Invisible between the floors. Superhero cape and tights stripped bare. Stripped bare. Stripped. Bare.

My lows are too low lows. And my highs spiral me up high high through a cotton candy clouded sky. The mood swings of mania rise and fall. They’re the convulsing tide of angry storms. The over-correcting upswing on gale force wind waves that send me into a tailspin of spinning tales. They’re the waging saging raging that makes my blood coil boil over in the basement engine smoldering coals of me.

Anything in the middle is just numb. All numb. Nothing.
I am all or nothing right now.
Or maybe I’m all gray area.
I don’t even know.

My manic panic mind thinks I’m stable. Stable is a fable. I don’t remember what stable looks like. What stable feels like. My manic panic mind forgot to take care of business. The business of self-caring. The basic and the not basic important-for-survival self-care things: exercise, meditate, masturbate, breathe, practice yoga, take a walk, spend time in nature, swim, drink more water, eat less processed foods, take all the vitamins, go to counseling. Breathe. Eat. Sleep. Suck. Fuck. Breathe. Shit. Piss. Take meds. Not just take meds, take meds every day. Not just every day, take meds every night. Not just every night, take meds 8pm 11pm 2am. Shit, I can’t remember which when.

My manic panic mind thought it could catch itself at the last psych appointment, or the next. Thought it could catch itself with the tweak of meds – more serotonin less serotonin, more norepinephrine less norepinephrine, more pills less pills, more milligrams less milligrams, more benzos more benzos more benzos. MORE FUCKING BENZOS. Just give me more mother fucking benzos dammit. Benzos catch me. Benzos slow the high speed frantic twitch under my skin, slow the sing-song speedboat race of words through my brain. Benzos lullaby my feet to rest. Benzos slow me down to catch my breath. Benzos come with a side salad slathered in crystal moonshine hope.

psy·cho·sis
/sīˈkōsəs/
Noun: a severe mental disorder in which thought and emotions are so impaired that contact is lost with external reality

Me. Stick straight. Not the skin and bones of me. Not the flesh and blood of me. The deeper deep of me. That part of me that straddles the divide, the chasm of bottomless pitch black deep. The me that makes me me. The breath and wind of me. Stuck stick straight silent in the chatter of the chaos between flight or fight or freeze. That’s the only place I can be right now. Because anything else doesn’t feel safe. Hovering right here in place, caught in space, completely off balance within the balance.

This liminal space the only place that feels like what safe sounds like.

This A-B-C 1-2-3 do-re-mi of me.

Safe in my room. In my bed. Now you see me now you don’t. Shit let’s be real, just peek under the bed and you’ll find the childlike monster of me. Deep in the dark of the blanket fort. The hushed voices of the house vapor smoke streaming through the paper thin space under the bedroom door floor. Smoke voices billowing toward me gaining speed, gaining sound decibels, the screaming hushed voices of the house somewhere close by but out of reach. Playing keep away with the fragments of me. And at night I come out and roam the empty halls, where the only thing I can trip over is myself or the cats or the shoes lined up in formation by the door that should have a better lock to keep me in or keep me out.

I don’t know which is better right now. Locked in or locked out. I’m just locked.

Laying on the floor watching particles of dust, the sloughed off dead skin cell bits of me float through the sunbeam moonbeam rays that streak across the confinement of this broken mind prison cell. The dead skin DNA rainbow-frosting filled gene cells of me carried by the light through the dark through the window windblown bits of me and me and me.

Everything hurts at night. Fuck that. Everything hurts in the dark and in the light. Everything just fucking hurts. Light is too too bright. Blinding electric bolts zap-buzz-zap through the super highways of my veins. I can hear the sizzle as it oozes long river pathways through my blood. Sound is too too loud. Echoes ricochet against bone tunnel walls plaster painted with rainbow colored marrow. I can see the shake of sound waves bouncing off walls inside of flesh behind my eyes.

My skin is constantly on fire. A fire that starts in the deepest of the deep down basement furnace of my core and radiates out through bone and meat and plasma pores of flesh. The faint smell of char in my nose. I’m a living breathing campfire vampire. I wipe the sweat from my brow, from between my sagging breasts and the curve in the small of my back. Am I a wholly human liquid locomotive, or a bunsen burner in a flaming fireplace of a smoke stack burning off fossil fuels into the ever after ether filled with creatures, desperate to leave a carbon footprint or nothing at all. I wait in listening silence for an answer.

I can’t regulate. Anything. Not my mood or my temperature or my appetite. I am out of sync. Out of control. Out of body. Out of mind. Out of wishing pennies and rabbit tails, cats eye marbles and four leaf clovers.

Don’t touch my skin. Don’t hold me close. It hurts. I want to tell you how much it hurts but hurts doesn’t even come close to how excruciatingly deep the pain sits. I want to strip this fire singed skin of mine. One leg at a time. Peel the fishnet stockings down my thigh, over under my knee, slowly roll it down my calf, over my heel and pointed toes. Leave it in a steaming heap on the floor in the corner of the room. It looks good on the floor in the corner of the room.

I’m trapped inside of it. The it that is the pain.

I can’t breathe. I want to scream.

And punch you in the throat. I’m sorry. I can’t help it. It’s not me.

Only it is me.

Me.

On a deep dive.

Slipping sliding through the cracks.

Into pieces and parts.

fugue
/fyo͞oɡ/
Noun: a state or period of loss of awareness of one’s identity, often coupled with flight from one’s usual environment

Dive bars
Smoking in cars
Mold in my brain
insane insane insane

Barometric pressure dropping numbers melt together into ink blot tattooed cheeks on faces of clocks. Hour and minute hands severed from time. Parts of entire days lost to the blizzards in my brain. I started the day over here and found myself over there. It was the light light of day and now it’s the dark dark of night, no blurring of reds and oranges to greens and blues in between. Just black. All black of the blackest black. In the everything and nothing of this moment. I don’t know how or why or when I got from here to there. But here I am now, over there.

Mom’s night out Wednesdays. Spring break style. Slamming down shot after shot after fire numbing shot. Sparking the electric pain of misfiring synapses. Feeding the fire of mania. Frantic dancing to music raging inside of my hollowed out liquor sloshed head. Body spinning around the room. Spinning around the moon. Spinning around the unravel of me. The unwinding unbinding unearthing of me. Ending the night without remembering that it started or knowing that it’s over. An arm around my waist lifting me up off the spinning sticky bathroom floor. Vomit smeared on my shoes and tangled in my hair. Fridays, repeat. Saturdays, repeat. Mondays, repeat. Spinning around in spinning shoes crusted and smeared with vomit and mud.

The drive home across the Marquam Bridge or the Ross Island Bridge. Shit I don’t even know which bridge I’m on. Is this even a fucking bridge or is it just an overpass? Suspended over the gulp and swallow of fire singeing water. Navigating toward or against the concrete and metal railing of the in-between. The point of no return. Musical chairs with bridges. Musical bridges scream-singing metal hair-band lullabies. Coaxing me to go all fucking Thelma & Louise and sail right over the rail. Slow ride. Nose dive. No jive. Hit send. The end.

Someone should really hide my car keys.

hal·lu·ci·na·tion
/həˌlo͞osəˈnāSH(ə)n/
Noun: an experience involving the apparent perception of something not present

Fingers drape in the breeze from weeping willow trees.

An astro-baby in a rocketship inside of the freezer case in the ice cream aisle in the grocery store.

Carnivals with acrobatic bearded dragons on the moon.

A cat perched on a lamp…my house doesn’t have any lamps.

Teeth click and chatter in pots and pans on the stove.

Cell phones suspended like fireflies in mist.

I walk on water.
I sink into fog.

A vanilla violet bunny with barber shop poles for ears, spinning red and white and blue, shadows my feet step by step. Bubble gum pink nose shiny with sticky sweet spit.

The colorless boy who laces his ivy fingers through mine and toddles beside me wherever I go, and when his ivy finger vines unravel and slip out of the skin of my hand, he climbs up the stalks of my legs, up over the hills of my hips, shimmies up the slope of my belly, softly slides his small colorless boy arms tight around the summit peak of my neck. Hanging along for the ride.

English accented talking tree frogs sticky suction toe to my arms like bright green tattoos ribbit barking at me through a forest.

The snake-haired warrior-paint-faced woman with eyes of 80s neon pink and skin of cerulean blue spins pirouettes around me so fast my hair whips and wisps with the wind of her.

We’re a goddamn new year’s day parade. The warrior-paint-faced woman and the barber shop pole bunny and the colorless boy, always with me wherever I go. They sing and banter and scream and whisper to me, at me. Sweet nothings in the car, pep talks in the grocery store, at the dmv; they rage at me in the kitchen, in the shower. In the heat and in the cold. In the day and in the night. In the dark and in the light.

Red-bellied demons trample through a dead forest of purple hued bones. They hot-spit-scream into ear size gill slits on the sides of my head. Spiny fingers of panic ribbon lace crisscross applesauce around my ribs through the moments in between each breath. Cats-eyed beasts leapfrog through the veil of nightmare black, and bear down on my belly. My manic panic belly.

dis·so·ci·a·tion
/diˌsōSHēˈāSH(ə)n/
Noun: the disconnection or separation of something from something else or the state of being disconnected; separation of normally related mental processes

The me of me vapor drifts up through the air. A flea perched on a pea on the wing of an eagle soaring sky higher and higher. Peeking back down through coke-bottle-thick spyglass shards of old tv tube static screen, squinting through the blur to make out the pictures of me.

I can’t see without my glasses. I can’t see with my glasses. I can’t find my fucking glasses. Wait. Stop. Back up. Rewind. Do I even wear glasses? I can’t find my thoughts or my words. I can’t find the reason why I’ve walked upstairs 6 times in the last 5 minutes. I can’t find the end of this sentence and I only just began it. I can’t find the milk when I look in the pantry, or the cereal when I look in the fridge.

I can’t find my hands.
I just can’t.

I am quicksilver. Mercury molecules sliding sweaty chest to back. Friction side to side rubbing against my thighs. All fingers wet and moaning sighs. Tremble and peak and melt into a sticky white hot scatter. Divide divide divide. Multiply.

I slip on the downward turning tip of my axis ripped off its axis. True North the billiard black eight ball struck into the far corner pocket. Halley’s Comet tail and cue chalk dust. Game over. Rack ‘em up.

I have no patience. Lost my cadence.

Losing my words. Losing my mind. Or at least the parts of it that I’m still able to articulate. Articulation isn’t really a thing for me right now. I’m not articulating well at all. I’m a writer with no ink or paper or words. I’m a chef with a stovetop full of pots and pans containing all the ingredients, but no spoons to stir or forks to whisk, no spatula to flip or tongs to grasp. I can’t find my words and words are the secret sauce that low slow boil simmers on the blue bottom burner of me and tethers this body to this soul to this water to this grounded Earth. To not float away and become stardust once again.

Me.

Ice and dust floating through the darkness.

Particles. Beaming screaming streaming. Careening.

Tick tock clock fast forwards.
Tick tock time ticks by.

bi·po·lar dis·or·der
Noun: a mental condition marked by alternating periods of elation and depression

My manic panic mind says “I’ve got this”. Well, my manic panic mind is wrong. I don’t have it.

I DON’T HAVE SHIT.

I was sure that once that new psychotropic med cocktail titrated up to that sweet spot right amount dose, I would be good. I would have it. My feet would plant back onto solid ground. And for a short time it was like a placebo honeymoon, I thought I had it. At least some. Maybe. I don’t know. Maybe a little. Maybe a lot. Maybe not. But honeymoons end. And the chaos is back again. The anti-depressants too high, the mood stabilizers too low. The counterbalance out of balance. The axis tipped and the downward slip down down through the black rabbit hole. The fall. The crash. The slam into the rocks of rock bottom rock. I wish I had a bloody nose to show for it. I’d be much happier right now with a bloody nose than with what I’ve got.

What I’ve got is an empty shell.

A sagging skeleton skin.

No meat, no muscle, only threadbare sinew string.

Wind whistling through hollowed out brain.

Electric zaps that make my head and shoulder twitch together on the magnets stitched under my skin.

I walk around like a fucking mud-clawed zombie risen up from the grave. One stiff-kneed leg-jerk step in front of the other.

A deep vacant blank in the dark shadow of my eyes.

As I stare into the space between.

The tight in my chest a solid fist jammed up high-hard into my sternum, compressing any air that might balloon blow-in in or might balloon pop-out out. The heart race pump of cortisol down through the drunken wobble of my sea legs. The roller coaster drop and soar in my belly, that slow chug climb up to the peak then free fall twist and turn and dive below the tracks and splash my gut empty dry.

I know the anxiety and PTSD of me. I know the depression of me. I’ve worn them for so long. They snuggly fit all the lines and angles of me. Their hands swell over my breasts, pooch out over my belly and fold up under my ass, slide their tongue down the tickle of the backs of my knees and down my calves to that sweet soft spot on the inside of my ankles. I enter them and they enter me. Slide their fingers deep into the arch of my head thrown back.

This bipolar me. I don’t know this me. It’s me, only it’s not. Not yet. My skin doesn’t slip slide like silk into it quite yet. Or, it does. Only it doesn’t. I don’t know all the ins and outs and sexy curvy lines of it. We haven’t adjusted to each other into a familiar comfort. I don’t feel safe in this skin.

This moon-faced two-faced skin of mine.

I need more time before I can trace the arch of its spine in the dark. Before I know the scent of it on my fingers. Some time until I can reach out and beg, pull close the heavy fullness of its hand to grope between my legs into the blinding wet of me. Before I can breathe into its neck and exhale silent soft shudders into its chest.

Now, who has my fucking car keys?

Melissa Lynne is a writer, motherless daughter, mental health advocate, and mermaid witch. When she can’t see through the tears of grief or think through the episodes of mania, she writes her way down and through and out. She lives in Portland, Oregon with her 3 kids and 2 cats.

***

If you liked this essay, check out these books:

***

Statement on Black Lives Matter and support for social change

Guest Posts, Mental Health

Letting Go of the Why

January 2, 2022

by Tammy Richards

As I leaned back into the soft, adjustable recliner I realized that this was it. The potential of the next 45 minutes would either lead to triumph or defeat and if the result was defeat, I was certain I would die. The last 25 years were a compilation of all my successes and failures, and the results of a lifetime of self-doubt and struggle masked by a wicked sense of humor and relentless drive to be the best. But today the stakes were higher — I was exhausted, hopeless, and the pain was unbearable. I had to decide whether I was ready to give up the control I had so desperately clung to and embrace the willingness to let go of the why. I had to decide I wanted to live more than I wanted to be in control.

“This is just the initial dose, and then we’ll increase it from here throughout the first six infusions. Let us know if you are experiencing any nausea, and we can give you something for that. We can’t predict what you will see or experience, but if it becomes distressing, please let us know, and we can help with that as well. Are you ready to start?” the anesthesiologist looked at my masked face hesitantly, and I wondered to myself what the bottom half of his face looked like.

“Yes,” I replied nervously, “I never thought I’d be getting a “Special K” infusion at the age of 48 to try to manage my chronic, soul-sucking depression, but at this point, I’m willing to try anything because I’ve tried everything else. Let’s do it.” The doctor nodded and pushed the initial injection of ketamine into my arm and then started the IV drip.

“Do you feel anything?” he said.

“My hands and feet and lips feel weird,” I think I said, and then everything changed. My body felt warm, but disconnected and as I closed my eyes, the acoustic guitar music in the room became a touchpoint for my consciousness as what I started to see around me took on different shapes and colors, and my perception of time and space began to shift into a place I had never visited in my mind before. Maybe this was the answer I had been searching for — maybe things could change? Dare I hold out hope one more time?

Major depressive disorder has been an uninvited guest in my life since my late teens. While I wasn’t officially diagnosed until my late 20s, the eventual diagnosis explained so many things about the way I have always perceived the world. An entertainer at heart, my greatest hope was that people would like me. In my mind that meant I had to be exceptional, special, better.

In my childhood mind I remember every failure as a stain upon me until I was covered in darkness, disappointment and sadness. Throughout my quest to measure up, I had always fallen short, was never enough, but was somehow too much.

How I envied my younger sisters. They were prettier than I was, and they didn’t seem to care what other people thought of them. I watched them grow up and become confident, beautiful women with amazing children. They seemed so happy with who they were, and lived their lives authentically, while the shadows of impostor and fraud chased me like so many specters.

My first stay in the hospital was after my psychiatrist found out I had stockpiled enough medication to kill myself.

“You have two choices,” my psychiatrist said as I stared at the worn carpet in her office. Do psychiatrists ever change the decor in their offices, I wondered? I wished the plush pillows behind me would somehow suck me into the couch and port me to a place where I didn’t want to die every day, but I remained in the office.

“You can go into the hospital voluntarily, or I will commit you for your own safety,” she looked at me expecting an answer. I didn’t know what to say. All I could think of was the cost. The financial cost, the emotional cost, and the humiliation.

“I guess I will go voluntarily,” I said grudgingly, knowing that the worst was yet to come. Later that day, my husband of eight years dropped me off at the front entrance to the hospital ER

“See you later. I hope you feel better. I love you. I will visit later,” he signed to me before driving away and leaving me to either flee or go into the hospital on my own. My husband was Deaf, and he knew as well as I did that the hospital wouldn’t make communication with him accessible, and I was in no state to interpret for him, despite interpreting being my chosen profession. Just another kick in the teeth watching him struggle to understand what the actual fuck was going on with his wife.

After entering the ER, I was screened, searched for implements I might use to kill myself, and taken to the fifth floor psychiatric ward — a locked ward with patients whose diagnoses ranged from schizophrenia to mild depression and everything in between.

All around me patients in hospital robes and pajamas wandered talking to themselves, to people the rest of us couldn’t see, or sat looking vacantly at something they wished they could reach. I wondered what alternate realities they inhabited and if any of them were better than actual reality. I entered my room and climbed up on the windowsill looking out the window at the parking lot below. If only I could break the window, forever escape would be mine. Like a deep, pounding heartbeat I began to bang my head against the window, willing it to break and for me to plunge downward to freedom.

The next thing I remember is waking up rather groggy and feeling hungry. What had they given me? Images of nurses pulling me from the windowsill and a sharp prick of pain flashed through my mind as I pieced together that they must have tranquilized me like some kind of psychotic racehorse when I wouldn’t/couldn’t stop banging my head against the window.

What now?

It has been 22 years since that hospitalization. Since that time, I have divorced, re-married and now have two teen sons. Through all the medication changes, additional hospitalizations and ever so many treatments of electroshock therapy the depression has been lurking, ready to pounce at the sign of the tiniest crack or the most minor divot in my mental armor.

In 2017, that crack began to appear. Something visceral shifted and I could feel the descent into despair. How could this be happening to me again? What had I done wrong that had sent me back into the place where every day I woke up wishing I hadn’t?

By January 2020 I was back in the hospital. A week there and I felt that all I had done was reaffirmed that I couldn’t live this way anymore. I couldn’t stop thinking about my poor children. The day I checked myself into the hospital my 13-year-old-son was crying and hugging me,

“Honey, it’s ok. I will come back soon. I just need some help right now,” I tried to reassure him and hold back my own tears.

“Mom, I’m not crying about you leaving, I just don’t want to end up like you,” he replied, sobbing.

My heart cracked and broke into sharp shards of glass, too small to piece back together.

“You won’t, honey. You will be fine,” I replied, the guilt and shame overpowering now.

By June 2020, after months of the pandemic and barely being able to crawl out of bed each day, I knew it was only a matter of time before depression would kill me and reduce my family by one.

“I have done everything I can, Ryan. I don’t know what else to do at this point. I’ve been on too many medications to count, shocked my ever-aging brain dozens of times, and done so much therapy I’m surprised you haven’t sent me packing yet!” I complained to my long-time therapist and staunch supporter.

“Tammy, there is one thing that is somewhat new, but you could consider trying. It will take an extraordinary amount of willingness and bravery to try it, but I think you should consider it. There have been a number of very successful trials and studies, and they have shown this treatment can be effective in up to 70% of patients struggling with depression,” Ryan explained.

“What is this magical unicorn treatment that I haven’t yet tried?” I said, sarcastically.

“It’s called ketamine infusion therapy,” he explained.

“Wait, you want me to take Special K — like the party drug??” I was skeptical. Was my therapist seriously telling me I should consider taking a psychedelic drug to alleviate my depression? I was absolutely terrified by this prospect. I have serious control issues. I cannot stand to feel like I am out of control. The idea of taking a party drug, via IV infusion no less, sounded instinctively like a bad idea to me. Here I was at 48 years old, and I had never even been drunk or smoked a joint before! I hadn’t even partaken in THC-laced edibles, though all these things had been legal for years in Oregon.

What if I became so altered that I started doing or saying things I couldn’t remember? Visions of crazy, naked, trippin’ hippies running down the street came to mind. And dare I even have the slightest bit of hope that this treatment would help when so many others had failed in the past?

“What do you think?” Ryan asked as he stared at me through the video monitor as we continued our online session. It seemed like it had been an eternity since I had seen him in person. I secretly wondered if he still existed or if I was just talking to a therapist avatar of some sort that happened to look like Ryan.

“I am terrified. I don’t know if I can take the disappointment and feelings of failure if it doesn’t work for me. My capacity for hope is gone. I just can’t be disappointed again,” I explained.

“You don’t have to hope for anything,” Ryan reassured me, “I’ll hold that hope for you, but I need you to be on your own team, ok?”

Somehow having Ryan be my “hope proxy” was comforting. If this didn’t work, I wouldn’t have to have my own hope crushed, he could just hold it for me. I had to make a critical decision at this point: would my need for control outweigh my desire to live? Would I be able to choose willingness?

I decided that I would try the ketamine therapy. I had nothing left to lose by trying it, and everything to lose if I didn’t.

Ketamine infusion therapy is done in a six-infusion series over the course of two to three weeks. The dose is titrated up over the course of that time until the patient starts to experience clear dissociation which is the effect that the doctor is trying to achieve. All treatments are overseen by a nurse monitoring vital signs and a board-certified anesthesiologist who administers the infusion.

By the second infusion, I could feel a small shift in mood. I felt the boulder on my chest had decreased in size just a bit, and while I could still hear her, that horrible internal voice that railed against me, telling me that I was worthless, stupid, and vile, was more of a whisper instead of a shriek. And then, during the fourth infusion, things broke wide open.

A tiny crack appeared. It was slight but real, and with each failure, it grew until I poured out of it leaving myself empty and hollow.

I knew this feeling well. The innumerable fissures that I had carefully patched and spackled so as not to reveal the damage and breakage to anyone because I couldn’t let them see the imperfections and so much damage.

Sometimes the voices were so loud they overtook me in waves as rough and surly as any hurricane; screaming to me of my worthlessness and failure until all I heard was death and wished so hard it would take me. I cried as I believed the mind that tricked me, telling me lies so convincing that I couldn’t hear anything else because I KNEW it was right.

For years, I awoke, bitterly disappointed that I woke up at all. Wanting so desperately to end the screaming and hate and loathing that consumed me. But even when I tried to help it along, death wouldn’t come and teased me by saying I couldn’t even get that right.

But one day, I was so deep in the ocean that I couldn’t hear the screaming anymore and I floated upward seeing the light at the surface. I didn’t dare hope because hope was for suckers, and I had been fooled so many times before, but I pushed toward the surface as hard as I could until I broke through and was engulfed by the sun. I smiled, with genuine joy because the voices stayed quiet, and my mind didn’t tell me how stupid and worthless I was, and I could finally breathe, at least for now because something inside had popped.

The fissures and cracks had been made watertight again, and I felt myself inside myself again, not leaking out onto the floor and into the despair I usually occupied. There was finally space again.

It was after this fourth infusion that I began to allow in hope, and I made the choice to be willing to accept that I may never know why I experience such profound depression. I just do, and that explanation must be enough.

As Ryan has said to me many times, everyone struggles sometimes, it is learning how to struggle without suffering that is what we all need.

Tammy Richards lives in Portland, Oregon (a proud, life-long Oregonian) with her husband of 18 years and her two sons. She has served as a certified American Sign Language Interpreter for the past 31 years. When she is not writing or interpreting, she enjoys volunteering for access-related social justice causes (such as interpreting for inaccessible YouTube or Livestream content) and participating in endurance cycling events with her AIDS/LifeCycle team: Team Portland. She is an avid reader and is also a thriving child-taxi, driving her kids around to their various sporting activities (when we are not in lockdown). She has three mini-pigs: Zena, Zorro, and Zoey, who she adores. Tammy has trained Zena as a therapy pig, so she makes appearances in special needs classrooms and nursing homes where she visits, does tricks, teaches people about pet pigs, and gets lots of treats and belly rubs. Tammy’s memoir, “Toward Not Away: A Journey Through Depression to a Values-Driven Life” is currently in the works. You can follow her on Instagram @towardnotaway and on Facebook at @towardnotaway.

*********

We are looking for readers and/or wordpress editors.

Find out more here.

*********

Anti-racist resources, because silence is not an option

Guest Posts, Mental Health

Frostbite

August 10, 2021

by Alec O’Hanson

Winter comes after me like a starving dog. I can feel its breath against my heels when the leaves turn, hear the snap of its bitter teeth in the coldness of the wind. I know that by the time the leaves fall, I will have fallen with them. There is no running from something that lives inside of you like a dormant parasite.

By August, I can already tell this winter will be far too long. The sky itself is as hollow as the space in my chest. With each drop of the temperature, I can feel warmth draining from me; a steady trickle that’s just significant enough to know it’s happening, but also just faint enough that I can’t convince myself it’s really there.

It is hard not to feel helpless against the bitter cold when it creeps upon you and tangles itself into your skin so quietly. There is no warning or noticeable first frostbite. I wake up in the middle of the week and I realize it’s far too cold to go outside without a coat to protect me against the winds, and by the end of the next week I’ve decided it’s far too cold to go outside at all.

Before the tides of September hit, I find myself submerged in carpeted walls and the low, noise-cancelling hum of a false sense of security. My mother says it’s strength and willpower that puts me here, but when I tell the new therapist that I think winter is trying to kill me, I feel nothing but fragile and weak.

“The first step towards getting better,” she said, half-hidden by the frost-bitten car window, “is wanting to do so.”

It feels almost futile to attempt therapy only when I am finding myself so cold that I can’t feel my fingers, much less my own heart. I do not want to be in this room in the same way I don’t want to be anywhere else. It’s an hour of my day and a shred of my energy that every fiber of me wants to hold onto for tasks that used to take no time or effort at all. It’s almost as if I have put myself on emergency rations. I have developed a scarcity complex towards life itself — there is only so much of myself to give when I already feel so empty.

I tell this to my therapist, and she asks if I’m still on medication, which I am. But I’ve found that all they do is stabilize, and that holding still at a low is still nonetheless a flatlining low. But it’s a compromise, and I figure that being able to settle a score with myself with my bargaining chips in scarcity is the best I can ask for. It’s just difficult to explain this to somebody who only feels the cold on the surface of their skin instead of running deep beneath it like mine.

I have memorized the answers to the quiz my therapist gives me halfway into October. They aren’t lies, because if I’m going to put energy into it, I don’t want to waste it by sabotaging myself in such a pointless way. But I find myself tired of being tired, and I don’t have the energy to try and stay positive about what is still a consistent negative because I don’t have the energy to attempt any methods of improving the state of it.

That’s a mouthful if I’ve ever heard one, and a confusing one at that, so I stick to my compromises. More than anything, I want to be understood, so I speak in tongues that don’t fully translate to the same truth.

Do I struggle to fall or stay asleep? No, but I am sleeping more than usual. It’s another hour towards spring; another minute away from the cold. Do I feel down, depressed, or hopeless? They like when I joke about exam season, so I do, instinctively. It’s a half truth, which isn’t an entire lie. More often than not I feel nothing at all, as if the coldness of winter has sunken itself into my bones and made me numb to its bite. Have I lost interest in things that I typically enjoy? I don’t remember what it feels like to laugh, but somehow I’ve managed to waste all twenty-four hours of my day without realizing it, so I must not be that bored.

I make it to exactly five of these weekly appointments before the cold finally makes itself a home within my bones and I decide that I’m too tired to keep thawing it off only for it to freeze back in place. I also decide that medication is making me far too aware of what day of the week it is, which is easy — the pharmacy stops calling after the first time and I reckon in hindsight that the medication wasn’t really meant to warm me up in the first place. When there is very little to rely on, and when I am so opposed to unsteady footholds, I have to make these kinds of compromises. I am helpless, I tell myself, against the direction of the northern winds.

I spend the next two weeks scraping the bottom of an empty barrel, shaking and vomiting but most definitely feeling something for the first time since I bothered trying to medicate myself in the first place. Cold as I am, even the lick of flames against my frostbitten skin comes as a relief rather than the searing agony it ought to be.

Sometimes, it’s so easy to get caught up in everything and forget about what’s most important. When November strikes down, I have been so caught up wallowing in the throes of nothing that I have forgotten what important even is. I am getting colder again, and it is getting easier to tell people I’m sick and that I’m sorry but I can’t make it after all.

Actions have consequences, but if you bury your head far enough in the snow you can convince yourself they don’t. People stop calling and visiting because it’s impossible to reach out to somebody who has been swallowed up in the tundra so thoroughly. The peace and quiet is nice, even if the silence leaves way too much space for misery to fill. It’s still a choice that I made, amidst a suffocating helplessness, and I know what’s best for me in the coming months. I am terrified to spread the frostbite that clings to my skin and spreads into everything I touch.

There is a snowball at the top of the hill in the middle of a windstorm. It’s probably December, but I don’t fully realize this until it isn’t December anymore. Which is fine with me. I always found December to be somewhat of a drag, though I’m frequently told that I’m the one that’s a drag.

Perhaps there is a sliver of truth to that. A small, cold, and bitter part of me hates the lights and the family dinners and the presents and the holiday. I have a reputation for being a grinch, but at least that means nobody wants to bother me.

It is only with the reprieve of New Year’s Eve that, for a fleeting moment, I feel the ice melt away. There’s very little comfort that comes with the sting of thawing. It’s as if I’m standing in the center of a hurricane, surrounded by what I’ve missed and what is inevitable. There are so many days in a year. There are so many days of waking up and getting dressed and talking to people, and I am already wind-beaten and exhausted from the thousands of days behind me of this exhausting sameness.

I write a list of resolutions out of habit and desperation, and as always there are two of them that I find myself making every year. I want to get better, and, I want to make it out alive.

I can say, at least, that I have seen the last one through every year since I made it. I don’t write it because I feel particularly like there’s a chance I won’t do so, but rather because I can at least make sure I reach one of these resolutions by the end of the year. I like to think of it as a safety net, because when you are standing in the eye of a snowstorm and seeing three hundred and sixty five or so days of broken resolutions, it’s easy to forget which direction you were heading in the first place.

As for the first, it’s hard to tell if I ever meet it, but I think that might be the point of making the resolution. It’s impossible to define “better” when you struggle to define “worse” or really anything of significance at all. Measurement of successes is futile, which is something I learned from my therapist, but that means my acknowledging this must be indicative of an improvement somewhere. I’ll take what I can get in that aspect.

Sometimes I do feel like I have gotten better, but then the winter comes after me again and pulls me back down into it. It’s hard to tell how close you have flown towards the sun when you are already drowning twenty thousand leagues back beneath the freezing sea.

I make a promise to myself every year to get better not because I feel like it’s a point I can reach, but instead because I think the resolution itself is the foothold I have in doing so in the first place. The first step towards getting better is wanting to do so.

For a moment, as I watch another year bury itself in the snow that makes itself a graveyard around me, I want to do so. It’s a stab of desperation, and it’s molten.

I know that beneath the sheet of white is something warmer, something bigger. I have made it through plenty of starving winters before, and with each one I feel the sharpness of the cold grow softer against my weathered skin.

Humans and beasts and what lies between them have all adapted to circumstances to survive. Survival, if anything, seems to be the best way of defining “better.” What doesn’t kill you inevitably must make you stronger, so if facing a dozen winters hasn’t frozen me to death yet, then maybe there’s a possibility I’ve developed a resistance to the cold.

Winter comes after me like a starving dog, but at least I know when it comes. There are only so many times a dog can bite you before you learn how to grab it by the teeth, after all.

January arrives, and this time, I brace myself against the cold.

Alec O’Hanson is a (closeted) transgender man currently finishing his last semester at New River Community College, aiming to transfer to Radford University afterwards in pursuit of a bachelor’s degree in English. He has been writing in fervor for as long as he’s had access to words, and his goal is to make that everyone else’s problem, too.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Margaret Attwood swooned over The Child Finder and The Butterfly Girl, but Enchanted is the novel that we keep going back to. The world of Enchanted is magical, mysterious, and perilous. The place itself is an old stone prison and the story is raw and beautiful. We are big fans of Rene Denfeld. Her advocacy and her creativity are inspiring. Check out our Rene Denfeld Archive.

Order the book from Amazon or Bookshop.org

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Guest Posts, healing, Mental Health

Humans Need Trees

July 24, 2021

by Dez Hill

Numerous people in this world have encountered some form of conflict in their life. How these conflicts are dealt with varies from person to person. Many people have traumatic incidents that they endure also, which can cause a disorder called PTSD (post-traumatic stress disorder). The traumatic events that lead to post-traumatic stress disorder are usually so overwhelming, and frightening that they would upset anyone. When your sense of safety and trust are shattered, it’s normal to feel crazy, disconnected, or numb, and most people do.

Let’s explore different ways to deal with PTSD. Self- soothing activities is the most popular way to help keep your emotions under control. If you are unfamiliar with what self-soothing activities are here is a quick summary for you. Self-soothing activities are a source of decreased arousal, pleasurable sensations and calming feelings. They are characterized by: slow, gentle or rhythmical movements; softness in texture, tone and hues; quietness in volume. They include but are not limited to the following: • Calming breathing • Gentle holding and rocking • Calming self-talk • accessing calming sensations: e.g., warm baths and showers, warm drinks, soft textiles (blankets, bed socks, soft toys, hot water bottles), calming music, soft lighting walking, gardening or swimming therapeutic process.

These activities are an incredible way to deal with what symptom’s you may be feeling in that moment; but I want to explore a different route. Let’s think outside the box; trees.

A symbiotic relationship exists between trees and humans. Humans breathe in oxygen and exhale carbon dioxide, while trees breathe in carbon dioxide and exhale oxygen. There are many similarities between humans and trees. For example, let’s take the American Hardwood tree. These trees are like humans in three distinct and profound ways: Both are mostly water; both have a peak life span of approximately 80 years and both are completely unique. The most important similarity between humans and trees is that each tree, like each human, is unique and beautiful in its own way.

People need trees. They need to see leaves from their windows, to sit in green spaces, and to play in the shade. Trees draw people out from behind walls of brick and glass. Nature restores the mental functioning in the same way that food and water restore bodies.

Man-made environments take away from us, nature gives back. . Forests, streams, rivers, lakes, and oceans demand very little from us, though they’re still engaging, ever changing, and attention-grabbing. The difference between natural and urban landscapes is how they command our attention. While man-made landscapes bombard us with stimulation, their natural counterparts give us the chance to think as much or as little as we’d like, and the opportunity to replenish exhausted mental resource.

Choosing Nature is always the best way to go.

Desarae “Dez” Hill is a Californian, Amateur Writer and Poet who has been published in “Timeless Voices” and in “BY THE LIGHT OF THE MOON”. She is a huge advocate of Mental Health. She, herself, suffers from chronic PTSD and has been searching for ways to help not only herself but to also help others who suffer from PTSD.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Although each of Jenny Offill’s books is great, this is the one we come back to, both to reread and to gift. Funny and thoughtful and true, this little gem moves through the feelings of a betrayed woman in a series of observations. The writing is beautiful, and the structure is intelligent and moving, and well worth a read.

Order the book from Amazon or Bookshop.org

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Family, Guest Posts, Mental Health

I Come From Wicked Women

May 24, 2021

by Ramona Mead

Like many eighth-grade girls, I spent a lot of time at my best friend’s house. A woman lived down the road who was a menace to their neighborhood, would start a feud with a neighbor over an errant garden hose. Her trailer home set at the end of a long gravel drive was the kind of place kids avoided on Halloween. She sped around on a bicycle, stiff and severe, never acknowledging her surroundings.

Whenever the woman passed by, my friend’s family burst into a mocking rendition of The Wicked Witch of the West’s signature tune, “Duh-duh, duh-duh, duh-duh-duh!” My friend and her family had no way to know it was my grandmother on that bicycle, and I never spoke up.

It was my mother’s mother, I called her Mom-Mom. Though I was around her as a kid, I can’t say I knew her. By the time I was in eighth grade, she and my mother had been estranged for more than five years. Ever since then, when I see that witch from The Wizard of Oz, I’m struck by the resemblance to the women in my family, including myself—it’s mostly the sharp profile (and the meanness.)

Mom-Mom’s husband, my Pop-Pop, died when I was six. At the time, I only knew he was “very sick.” I spent countless hours in squat pleather chairs of a mauve ICU waiting room, supervised by friendly nurses in pastel scrubs. My mother stayed at her father’s bedside until it became clear there was no hope he’d recover, and his life support machines were turned off.

I don’t recall the first time my mother told me the story how Pop-Pop died, it’s always been our family narrative and it goes like this: Mom-Mom and Pop-Pop were drunk and had an argument, she hit him in the head with a frying pan and he never woke up. It’s such a nonchalant description, I didn’t question this narrative until I was an adult in therapy.

“You mean she murdered him?” my therapist’s eyes widened after I casually recounted the version I’ve known my whole life. It always came across as it was his fault for not waking up. That’s a classic move in our family, blame the victim to avoid responsibility. After all, it’s not like that was the first time she’d hit him.

Our family lore says alcohol fueled altercations between my grandparents were common. Pop-Pop occasionally sported a black eye as a result. He never retaliated or talked about it. As an adult, I’ve asked my mother and aunt why Mom-Mom was never arrested after Pop-Pop’s death, and they give the same explanation, which is surprising. They say their dad “loved his wife so much,” they knew he wouldn’t want them to pursue legal action.

I was twenty-one when I had my first fight with a boyfriend. I didn’t want him to take a trip without me because I was jealous of another girl who’d be there. We were yelling at each other as I gathered up everything to do some laundry. I walked out mid conversation, to our building’s laundry room two doors down. I fumed while stuffing everything into a washer and cramming quarters into their slots.

I marched barefoot back down the sidewalk, my retorts finely tuned and ready to launch at him. Then suddenly, there he was getting in his car without offering me so much as a glance.

The blocky jug of laundry detergent soared across the parking lot before I even registered that it had left my hand. It landed on the wide hood of the Mustang with a solid thud as the car inched out of its parking space.

I rushed to our door without looking back and slammed it behind me, my lips trembling. What had I done?! My chest tightened and my tongue tingled. My anxiety had never escalated to this level in front of J before.

In the two years we’d lived together, he saw me kick over a kitchen chair or cry during episodes of panic when I was overwhelmed balancing my checkbook or studying for a test. Those were incidents where I’d struggled against myself, and he’d left me alone to work through them. This was the first time I’d lost control in J’s direction.

Through a slit in the blinds, I watched his car ease back into its space. J retrieved the jug of Tide with little effort and came through our front door as if he were returning with groceries.

I braced for the slap and barrage of insults I imagined I’d earned, as had always been the case growing up. Like the time in my junior year of high school when, in a fit of agitation over finishing a report on time, I’d slammed my palms against the keys of our electric typewriter until they stung then tossed it across our kitchen table. My mother pulled me out of my seat by my hair, slapped my face and called me an ungrateful bitch.

J set the jug on the coffee table without comment. Time seemed to slow down as I fought to get my breathing to a normal pace. He came to where I still stood by the window, pulled me close and held me for a moment. Then he gently separated us to arm’s length and spoke slowly and softly, “If you ever do anything like that again, we are done. I will never be with you anymore.”

When I realized he was comforting me, not punishing me, my confusion morphed into relief then embarrassment. I couldn’t lift my head to meet his gaze. I stared down, watching my hot tears drip onto my t-shirt.

J said he knew I needed help. What did I need? he asked, he’d help me get it. I didn’t know. Neither of us understood at the time that this behavior was how I had been taught to react to conflict. Despite the fact that we were later married, J never knew the details of my abusive childhood or the extent of my mother’s dysfunction because I didn’t fully understand it myself yet nor admitted it to anyone.

We decided I would start by scheduling a doctor’s appointment the next day. Later that night, our argument settled, I lay in the dark picturing that jug of Tide thunking onto the car’s hood, over and over and over again. Sour shame rose in my throat every time. And then in my mind, the jug was a rock spidering the windshield of my step-dad’s truck. My mother stood panting beside our front porch after hurling the softball sized rock, screaming insults as he drove away.

I was transported right back to that morning, holding my breath until I exhaled as the rock rolled down the windshield, off the hood of the truck and continued down the hill. While my step-dad had never raised a hand to my mother, I thought surely today was the day. I kept watch as his truck continued around the curved driveway, veered onto rutted dirt lane, then to the paved road, and out of sight.

This wasn’t the first time I’d witnessed my mother’s rage and wondered Why doesn’t someone stop her? It never occurred to me that someone might have tried.

My mother creates her own version of reality to get her through without ever taking accountability for her behaviors. When people call her out, she bails on the relationship. Whether it’s a spouse needing a break, or a hairdresser wanting to change her standing appointment time. When my mother tripped over a throw rug in the house, it went into the trash. If she choked while eating spaghetti, that brand of pasta was forever boycotted. So the question I’ve pondered for more than a decade is not why didn’t my mother want to change but why did I?

J was the first person to tell me, “You need help and I love you, so I want to help you get it.” All my life, my mother told me “there’s something wrong with you,” and “you’re sick in the head like your father.” She never once told me how I could make an effort to be different. She took me to medical doctors for my physical symptoms: chronic stomach pain in sixth grade, migraines at age fourteen, and I took treatments but there was never a search for a root cause. A doctor’s suggestion that these things could be stress related was dismissed by my mother. I was being dramatic, exaggerating, seeking attention.

Sometimes it feels like the strongest drive in my life, even stronger than my will to live, is my desire to not be like my mother. For many years, it felt like turning into her was inevitable.

The day I threw the laundry soap was the first turning point away from that course. It was the start of other people teaching me how to be a person in the world. My mother didn’t teach me or allow herself to be taught. I’ve determined the difference comes down to who we are at our cores. I have always had love and light at my center, my mother and grandmother had meanness at theirs. I didn’t always let my light shine because I was mocked and punished for being different from my mother, for being sensitive and silly. I was taught by example to behave in a way that went against my nature. That caused me a great amount of distress and anxiety. J was the first person to give me another option.

I have the possibility of wickedness in me. It was passed down from the surly old woman on her bicycle, to her daughter who then abused her daughter. Acknowledging that wickedness in me was the first step in not acting on it and taking a different path. I do not want to be a woman who terrorizes people. I don’t want to be a joke in my neighborhood or feared by my family. I am my mother’s daughter but I am not my mother. I come from wicked women and I choose not to be one.

Ramona Mead is a writer, reader, and book blogger, among many other things! Her personal essays have appeared in various online publications. She’s working on a memoir about her relationship with her mother in regard to trauma, family estrangement, and Huntington’s Disease. She lives outside Bozeman, Montana with her husband and a houseful of pets. You can find her on Instagram @RamonaMeadBlogger and her website www.RamonaMead.com.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Megan Galbraith is a writer we keep our eye on, in part because she does amazing work with found objects, and in part because she is fearless in her writing. Her debut memoir-in-essays, The Guild of the Infant Saviour: An Adopted Child’s Memory Book , is everything we hoped from this creative artist. Born in a charity hospital in Hell’s Kitchen four years before Governor Rockefeller legalized abortion in New York. Galbraith’s birth mother was sent away to The Guild of the Infant Saviour––a Catholic home for unwed mothers in Manhattan––to give birth in secret. On the eve of becoming a mother herself, Galbraith began a search for the truth about her past, which led to a realization of her two identities and three mothers.

This is a remarkable book. The writing is steller, the visual art is effective, and the story itself is important.

Pick up a copy at Bookshop.org or Amazon and let us know what you think!

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click here for all things Jen

Guest Posts, Mental Health, pandemic

Confessions of a Failed Introvert

April 26, 2021

by Kristine Lloyd

In spite of knowing I was happiest in the company of others, I moved from a three-story apartment building to a cabin in the urban woods a few years ago, across town from most of my friends. The small A-frame, tucked behind my landlord’s house, charmed me with its tiny backyard bridge to nowhere, serene Japanese maples, and ancient wind chimes whispering outside the kitchen window. Socializing became a chore that required triangulating various routes to avoid traffic, then I had surgery and was laid up for months, so I holed up more and more: eating, shopping online and watching movies on my laptop. This was a choice, and I could make a different one whenever I felt like it, like moving to Uruguay, or joining a flash mob – until Covid hit.

I am not someone who enjoys a lot of “me” time, long baths, or elaborate self-care rituals, and yet, by virtue of living alone in an introvert’s haven like Seattle, I came to convince myself that I was, in fact, this kind of person. I even purchased an expensive evergreen-scented candle I almost never lit. I bought it at the sad, little holiday fair at work. Milling around the four or five cafeteria tables, trying not to make eye contact with co-workers whose hand-crafted goods I would never buy. I aspired to be a candle person, and though I didn’t even know the woman selling them, who must have worked floors apart from mine, I spent $30, because holiday cheer and a co-worker had made it, so practically a friend, which was cooler than buying it from Pier 1. I didn’t light it until three months later when quarantine started, and I searched frantically for something to lift my spirits.

I cried when I saw videos of Italians rigging up champagne glasses on long poles and clinking a cheers from their separate balconies, singing in unison. It made me long for my old apartment, sandwiched between the first and third floors, where at least I could hear yelling, moaning, singing, terrible techno-pop that synced with the throb of that vein in my temple, the scraping of chairs, the dropping of things, and the walking around in heels on hardwoods that sounded like dragging cast iron pans across the floor. Now quiet hours ticked by without so much as the sound of a plane, which before had signaled the continuous movement of people going places and doing things.

My alone-ness stung. I had willingly retreated to the woods, when I am a people person, someone who needs interaction like air. Each day lived entirely alone wore on me, drained me of finite stores of energy. I was a 47-year-old extrovert living like a hermit. It did not suit me. The constancy of quiet gnawed at my mind. I had allowed my circumstances, long before Covid, to shape me into something I wasn’t, rather than changing them – it had seemed far more exhausting to change course than to blend into the environment.

Every day was the same. The alarm sounded. I hit snooze. At 8:55 a.m., I staggered out of bed, turned on my computer, answered emails and attended virtual meetings, never fully awake, living in a radius of about five feet. I started to feel far from okay, staring out the window into the indistinguishable mass of leaves blocking out everything beyond the yard. I waited for a creature – a bird, a cat, anything – to come by and alter the landscape. Twice I saw a little brown bunny hopping by, but by the time I got up from my desk to get a closer look, it had vanished. I stared at the trees until I saw nothing: just a great, green mass. The stillness settled into me until I felt immovable. Each day I looked out, and the trees appeared closer than the day before. I longed to take a weedwhacker and slash through branches, open up a window to life, but there was a fence behind the trees. Another barrier to the world. I lit the candle, hoping to at least imbue the indoor space with coziness, but it was like trying to warm myself with a matchstick. It didn’t even make the house smell like evergreens.

I cried three times on the phone with my boss.

“How are you?” he asked. But that was all it took to unleash the tears.

“Kristine . . . you there?”

“Yeah . . . I . . . I’m ok.” This was not a sophisticated, tissue-dabbing cry. This was the kind of unintelligible, guttural sobbing that makes other people uncomfortable and fidgety. To his credit, he waited patiently while I collected myself, instead of hanging up and pretending we got disconnected.

The crying wasn’t limited to phone calls with my boss. I cried when I knocked over a bottle of cooking sherry precariously situated on the kitchen counter with all the other newly purchased groceries, and had to clean up the sprawling, sticky mess when all I wanted to do was lie down and flatten my body against the cold linoleum. I cried every time I heard my father’s voice on the phone. It had begun to develop the timbre of my grandmother’s and his older siblings in the last years of life, a weak, croaking sound that trailed off into a mumble. What if he died of Covid and I never saw him again?

I started buying Oreos, Nutty Buddy’s, things I had not eaten since childhood – the Nutty Buddy being the saddest kind of substitute for a Buddy, save for a brief moment of soothing nostalgia for summers spent dissecting the layered wafer into its disparate parts to make it seem like you were getting more. I made brownies. Perfecting their under-baked, gooeyness. I ate brownies for breakfast and brownies for dinner, until they became cloying and tired, as familiar and unappealing as isolation itself. Brownies do not make a meal, and isolation isn’t a way to live. By the end of April I knew I had to get out.

One of my closest friends, Scott, who still lived in my hometown in Alabama, called me one day to catch up. After hearing my voice and the cracking sadness in it, that same weakness in my father’s voice, like someone falling into a well, he suggested I come back home. “I think you’d be happier in Birmingham, near your friends and family.” I knew he was right and asked him if he would be willing to fly out to Seattle and drive home with me. If he said yes, that would be the deciding factor. He did not hesitate.

Scott walked into my cabin and hugged me, let me lean against him. He had risked his life, breathing in the stale, germy air of a packed airplane and a chatty flight attendant whose mask dangled from her ear, to rescue me. He’d visited before and seen my cabin and understood, that even though it was in a prime location, I was not meant to live alone in the woods. He helped me finish packing, and we headed out by late afternoon. A quiet cabin hemmed in by trees was not going to lead me to my truest self, any more than that bridge would lead to a pot of gold.

We drove 2700 miles in four and a half days. Through the lush green hills of Oregon and Northern Idaho, into the endless hypnotic flat of Southern Idaho, on to Utah’s cracked earth and towering red rocks, through the dry, bleak landscape of Navajo country. Flying past long stretches of strip mall in Albuquerque and into the indistinguishable flatlands of North Texas, Oklahoma, and Arkansas, before the final leg home.

When I pulled into my parents’ driveway in the giant yellow moving truck, they came rushing out. My mother gave me the tightest, longest hug, and we just held on and swayed like that for a while. I breathed in her life, and the warmth revived me. I was home and with a little care and feeding would come back to myself. I felt such relief, relaxing into my mother, knowing she could hold me up. Like I had survived more than Seattle, more than Covid. I had survived a starvation of connection, of feeling like I was in the world, because I had been so isolated from it, walled off in a fortress of trees.

The next morning I tried out several nooks for my new, temporary home office. I finally settled into a creaky, old desk that’s more display than functional. Within days, a tiny mess of papers and mail sprouted by my computer. It didn’t take long to make it my own. I looked out the bay window and actually saw people walking by. Young and old. Some with dogs. Others on bikes. One young man walked by barefoot four or five times that morning. I wondered if the pavement hurt his feet, and that small thing felt like connection, an imagining of someone else’s experience of the world. Beautiful, glorious people. I didn’t know who they were, and it didn’t matter. I felt a lightness. This was life. All around me. I thought to myself, the world exists, people exist, and we are all here, in this together.

Kristine Lloyd is a part-time writer, full-time librarian, and has previously been published in The New York Times, The Washington Post and Salon.com, as well as other online outlets.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Sarah Sentilles is a writer, teacher, critical theorist, scholar of religion, and author of many books, including Draw Your Weapons, which won the 2018 PEN Award for Creative Nonfiction. Her most recent book, Stranger Care: A Memoir of Loving What Isn’t Ours, is the moving story of what one woman learned from fostering a newborn—about injustice, about making mistakes, about how to better love and protect people beyond our immediate kin. Sarah’s writing is lyrical and powerful and she ventures into spaces that make us uncomfortable as she speaks for the most vulnerable among us. This is a book not to be missed.

Pre-order a copy of Stranger Care to get exclusive free access to a one-hour generative writing workshop with Sarah, via Zoom on May 25th at 7pm Eastern time. If you register for the workshop and can’t attend, a recording of the event will be available. More details here.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click here for all things Jen

Guest Posts, Mental Health, pandemic

Ghosts

March 1, 2021

By Laura Cline

I feel her following me. The ghost.

Somehow, it is already seven p.m. My hands are under the hot running water, rinsing the dishes and leaning over to put them in the dishwasher. The little girl voices swirl around me. “Girls, time to settle down.” They don’t hear me. I keep rinsing the dishes and the ghost wraps her arms around mine- strangling- embracing.

I’ve been here before. This feels familiar.

Not that I have lived through a global pandemic, but my heart has been in this place, my head, my hands, all the parts of my body. My days have melted together into the longest day, the mornings weeks, months from the nights. The rhythm of my day is need- food, water, attention, sleep.

I wake up every morning and immediately feel the fog pull me back under. I haven’t slept enough the night before. I was up late folding the laundry, slipping into the warm water of the bath, rocking the baby, holding her to my breast. I hear the voices, the cries. “Mooooooom, mommy, get me mommy.” This day will be just like the last. I put on my glasses so I can see and pull back the covers. The ghost sits in the rocker across the room. My eyelids feel heavy, made of lead.

The television is always on in the background, but I barely hear it. My daughter asks questions about what is happening. “What is she doing, mommy?” “I don’t know, honey. I wasn’t paying attention.” Instead I scroll though post after post on Facebook. I stop when I see one about the virus, when I see one about the baby. I read it and feel it sewing the sides of my rib cage together, the tightening of uncertainty. When will it be over? Will this last forever?

After my daughter was born, I was diagnosed with PPD, PPPTSD, PPA, and PPOCD. Four acronyms, but one feeling. One ghost, drifting through her days. One shadow, drawn in tears.

COVID-19 is it’s own ghost, invisible, but we all know it is there.

The afternoons are the hardest. I’m at my worst. Most days I feel like I am giving my ghost a piggy back ride, dragging her around the house by her ankles, asking her again and again to please leave me, but she doesn’t listen. Most days, I curl around my daughter for a nap in my king sized bed. I leave the window open and a warm breeze blows the blinds and taps them against the window. I feel the softness of my daughter’s blond hair pressed against my lips. Sometimes I sleep and she doesn’t. She wakes me up, and my heart pounds, I feel dizzy. Where am I? What day is today?

After nap, I feel like I’m just waiting to sleep again. Am I awake? I feel raw on all my edges. My nerves jitter around in my body. So many sounds: squeaks and screams and crashes. My daughters’ sticky hands and sticky faces grab my hands and my clothes, wrap around my neck. They run wild, play aggressively, fall and cry, and fall and cry. They are all scraped knees and off the wall ideas. I look out the window again and again. Is my mom’s car in her driveway? Should we get in the car and drive somewhere? I crave talking to another adult. Out in our shared yard, my mom and I talk about the news of the day, what will happen next, what did the girls do today, as we pick up weeds from the driveway, water the plants, sit six feet apart in chairs. My youngest always runs right up to her grandma, “No, June. Space. The virus.” They have seen her, hugged her, kissed her goodnight almost every day of their short lives. When we go inside, some nights I break. I scream at the top of my lungs in the middle of the kitchen. I sob until I can’t breathe. I kick around the toys on the floor, the trash, the crumbs sticking to the bottoms of my feet. Some nights I am even, Zen almost. Numb. We laugh at the dinner table, play Bob Marley and Elton John, have dance parties, read books, snuggle and eat chocolate. When I look in the mirror, my face is the ghost’s.

Every night it seems we go to bed later. The sun lingers. It is almost summer. It is mid summer. It is the heat of the longest of summers. Some of the voices on the news wonder if the heat will kill the virus, render it dormant, but it doesn’t hibernate. It still lurks in our breath, on our fingertips.

My firstborn came in the summer. One afternoon in July, I swaddled her up and put her into her rocker. She fell asleep and I waited for her to jerk awake, like she always did. Instead, she stayed quiet, and outside it began to rain, one of the early Monsoon storms that season. I turned on Fleetwood Mac. I was still. I felt like I was flying.

One day while I am watering the bush in front of the house, a bird shoots out. My mom tells me that she has seen the bird too. “It must have a nest there.” The next day, the kids and I trim back the bush. “Don’t touch the clippers. Pick up the leaves.” Eventually, we can see the nest near the edge of the bush, four tiny eggs inside. “Don’t touch them,” I tell the girls, but later that afternoon, I find them in the front, hiding their hands behind their backs, a cracked piece of shell on the ground. “I saw the tiny beak, mom,” my daughter tells me. My heart cracks and fissures like the shell. I hope that the mama will come back. I tell my girl that the bird is dead; that cracking it’s shell killed the bird. Her sister tells everyone, “The bird is dead, dead, dead. Gracie killed the baby bird.” “Stop it,” she shrieks, “they already know.”

The next day I go out and rustle the leaves on the bush. The mother bird flies out and hops across the yard. She came back.

Every morning my girls want to check on the eggs. I feel like I am holding my breath. I so badly don’t want them to be disappointed. How much loss can any of us stand?

The ghost has felt the hot summer sun on her shoulders and the back of her neck. She has felt the sting of the sweat running into her eyes. She watches like the mother bird, shooting out, anxious, to watch as giants hover over her babies, with their careless hands. Those hands already took one of them. Will they take the others?

But they don’t. The eggs hatch and the babies – two of them- are there in the nest, naked, tiny, eyes glued shut, organs and veins just visible under their translucent skin. They grow patches of feathers. My daughters give them names: Tiny and Flower. One day, one of them is gone, just a rustle in the bush. I push the girls on the swing, my feet in the warm sand, and when we come back, both baby birds are gone. Did a crow eat them? A javelina? Did something invisible take them away?

There are orioles all over the yard. Some days, we think we see the babies, slightly smaller than the others, eating at one of our feeders. The girls stand at the window, yelling, “I see them! Tiny and Flower!” I see them too, I think, and I almost believe it. “I see them, too.” My ghost nods.

We leave the house just a little for a few warm weeks at the start of summer. We go to the playground. We play with friends. The kids are almost like kids again. I start taking the baby places. She is stronger, bigger. They are the healthiest they have ever been. While we are out, I feel alive. When I come home to the house, I feel the energy drain out of my body. The house is a succubus. The ghost is always inside.

And the virus descends. Overnight, eleven people die. I don’t know them, but I feel their loss. Were they alone? I know they were.

I can’t control it anymore. The chaos descends. Every day is a whirlwind, and I want to get back in bed as soon as I get out of it. The laundry piles up, the floors are dirty, every thing is wet. The clutter makes me crazy. I throw things out with abandon. We take out the trash again and again. I rage. I cry. I laugh at my kids’ antics. They start to talk like me, to become me. I wait for night when they go to sleep. When I can breathe. The sun stays out and they go to bed later and later. Will it end?

When I find out the kids will be going back to school, I am terrified and exhilarated at once. This must be how the mother bird feels when her babies leave the nest? The act of protecting them, of holding them under my soft belly, is exhausting. But outside, there lurks the invisible danger of the virus, of the unknown, of the dark chasm of what the future will hold for them, for all of us.

The ghost sits down next to me on the couch, surrounded by the mess of the day. She takes my hand. We wait together.

Laura Cline is an English teacher at a community college with an MA in Literature from the University of Arizona. She has published both fiction and non-fiction, including an article about birds and babies at Motherwell, and an essay titled ‘Dear Left Big Toe‘ published in Entropy.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Rebecca Solnit’s story of life in San Francisco in the 1980s is as much memoir as it is social commentary. Becoming an activist and a writer in a society that prefers women be silent is a central theme. If you are unfamiliar with Solnit’s work, this is a good entry point. If you are familiar with her writing, this is a must read as she discusses what liberated her as a writer when she was discovering herself as a person.

Pick up a copy at Bookshop.org or Amazon.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click here for all things Jen

Guest Posts, Mental Health

Birds

February 22, 2021

By David Simmons

We ran so fast I almost lost my schizophrenia papers. I hadn’t slept in days so my shoes were soggy and the footfalls sounded like wet sacks of chili hitting the sidewalk.

Chauncey yells out behind me, “Hold up bruh, you dropped your schizophrenia papers!”

I keep running, my sneakers splattering across the block. I bend the corner at 15th and Center Street, keep going, Chauncey catching up to me.

Americans are stupid. They’re stupid because sixty-four percent of Americans think schizophrenics have split personalities. I don’t have split personalities. I barely have one personality, but then again, I don’t actually have schizophrenia.

I just have the papers for it. They give them to you when you have nowhere to go.

Sometimes you can’t go straight home from prison, especially if you don’t have a home. If you can’t provide an address, they make you check in with the Department of Behavioral Health in that big, menacing, dystopian-future building on E Street. There’s this guy who works there, Tayvon Lancaster, Lannister, something like that. The guy’s got this big, swollen belly that sits like a bowling ball beneath his bird chest. Guy wears his slacks with the front pleats over his distended stomach, stuffs the bloated thing underneath the waistline of his pants. Then he gets one of those braided belts, like the kind Salvadorian children wear to church, and he wraps it around the whole mess. The whole get up makes him look like a tall humpty dumpty.

So this guy—Tayvon Lancaster, Lannister, something like that—is the one who does your orientation. He says community college criminology degree buzz words like “reintroduction” and “reintegration ” and how “it can be difficult for one to adapt to living with others after being institutionalized.” At this point you feel like if anybody is familiar with the social etiquette that is required for living with others, it would be you, so you tune the bastard out and eye-fuck his tumescent belly.

Tayvon Lancaster, Lannister, something like that; he takes you to the psych doc because you have to see the shrink before they can discharge you. The doctor looks like broccoli. She’s tall and shapeless, like two parallel lines drawn up into a grey poof of short, curly hair. Exactly like broccoli. She makes you do serial sevens, where you gotta count backwards from one hundred by seven.

She asks you what your ideal circumstances post-release are.

She wants to know if you have a poor sense of smell.

It’s difficult to answer the last question because how do you know if you have a poor sense of smell comparatively to anybody else? You can’t smell what they smell. And I can’t think of anything to tell her in response to the other question so I’m all, “I’d really just like a decent meal and a shower by myself.”

The doctor says, “What is your history of psychiatric hospitalizations? Have you ever been certified for treatment?”

“Yes,” I tell her.

“Do you hear things other people don’t hear or see things other people don’t see?”

“How could I know what other people don’t hear or don’t see? If I told you that I could you would say I was crazy for claiming to be a psychic. It’s lose-lose for me.”

The broccoli-looking doctor scribbles something down in her notepad.

“You wanna hear something that’s actually crazy?” I ask her.

She stops scribbling and looks up from the notepad.

“I totaled my first car three months after buying it with money I had saved up from working at Blockbuster and selling drugs,” I tell her. “It was a 1995 Lincoln Mark VIII. Midnight blue with the air suspension compressor. If that air ride shit ever broke, the repair bill would cost you more than the car was worth. After I crawled out of the sunroof of the vehicle, I looked up at the walls of the ditch I had crashed into. One by one, what must have been the lights in the windows of houses went on, surrounding me in yellow rectangles of light. One by one, a firetruck, an ambulance and a cop car pulled into what I soon discovered was a cul de sac in a residential neighborhood, meaning I had crashed my Lincoln into a ditch at the end of a cul de sac.”

“How did that make you feel?” the doctor asks.

“It was all very surreal. One minute I was on the highway and the next I was in a ditch or ravine or something. When the cop gets out of his car, the first he does is ask me if I like ice cream. He says to me, ‘Do you really like ice cream or something?’ He doesn’t even ask me for my license or registration. He just wants to know if I like ice cream. And I’m all like, ‘What does that even mean? Doesn’t everybody like ice cream?’ So then he’s like, ‘I just figured you really liked ice cream, you know, on account of your car and all.’ And I’m eighteen years old and disoriented from the crash and confused because this cop is asking me if I like ice cream. Why would he do that?”

“I don’t know why he would do that,” the doctor says. “Why do you think he would do that?”

“Well that’s just it, “ I say, raising my voice a little, “That’s what I’m trying to tell you. I don’t know why he would do that. And what was it about the car I was driving that insinuated I liked ice cream? Was it the color?”

“Let’s move on. Do you feel that—”

I cut the doctor off. “Was it because I crashed the car into a ditch? I was barely an adult. I had just learned how to drive. And how does that relate to ice cream? It’s all I think about.”

“That was a very long time ago.”

“Time doesn’t change anything,” I tell her, sinking my body into the couch and crossing my arms. “Everything is inevitable. One day your parents picked you up, put you down, and never picked you up again.”

The doctor is writing something down on her yellow legal pad. I can see that she’s got a list of words in a vertical column going down the left side of the page. I can’t read the words but it looks like she’s putting some kind of symbols or marks to the right of the words. I decide to stop talking.

“If you see things people don’t see,” the broccoli doctor says, “are they in the periphery of your vision or in the center?”

I move my eyes from side to side and the top of my skull is electrified by a serotonin brain zap.

The doctor continues to vomit stock questions at me. “Do you see these things in daylight? Or only in the shadows?”

I tell her that everything I see is in the shadows and how the first time I smoked PCP with Chauncey I watched him cough up a piece of flesh. It was a slug-shaped thing, something pink and made of meat. She asks me if I’m thinking about hurting myself or others. I tell her how I picked up the slimy thing that Chauncey coughed up onto the street and put it in the fifth pocket of my jeans and saved it, in case it turned out he needed it. She asks me if I need any medication. I tell her how the skin of my hands are just gloves for my true hands. She writes me out prescriptions for Serequel, Risperdal, Lexapro, Zyprexa and some green papers with information about me that translates into a billable diagnosis or two for her.

And that’s how we ended up where we are now; Chauncey and I, running down Shattuck Avenue because we just robbed the Cheeseboard Collective; my schizophrenia papers flying out of the front pocket of my soggy hooded sweatshirt.

Schizophrenia papers. They give them to you with your medications. That way, if you get stopped somewhere by the police they don’t have as many questions for you. The papers explain it all. The papers are green and folded in half, then folded in half once more. The police still ask you plenty of questions, but not quite as many as they would if you were sans schizophrenia papers.

When the papers fly out of the front pocket of my hoody, they unfold, flapping in the wind like the wings of chartreuse birds. I spread my own wings and manifest thusly; spreading my blackened feathers across the sky as I take flight and disappear into the sinking California sun.

A portrait of the writer at work.

David Simmons spent his childhood within the juvenile justice system in various institutions and holding facilities. His work has been praised by D. Harlan Wilson, Brian Evenson and Snoop Dogg. He has been featured in the Washington Post, Prometheus Dreaming, 3 Moon Magazine, Across The Margin and the Washington City Paper. David lives in Baltimore with his wife and dog, where he is responsible for creating the colloquialism “Whole Time.”

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Pick up a copy at Bookshop.org or Amazon.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click here for all things Jen

Guest Posts, Mental Health

Therapist Notes from Coronavirus: It is OK to fall apart.

January 31, 2021

By Jillayna Adamson, MA, LPC, LMHC

2020.
Listen to all these people struggling! Are you getting this? People who have never before been able to admit to overwhelming defeat or depression or loneliness are talking about it. They are talking about it on Twitter, on Facebook. They are admitting to it in text messages and on the phone. People are checking in—people are calling and texting each other, they are reaching out. They are expressing understanding of struggle! Forgive my excitement, but are you seeing this widespread empathy? There is openness, understanding! Neighbors are saying to each other, “times are hard and how can I help”? My neighbor made me a latte! (sadly, I couldn’t actually drink it…because, you know- the virus). And with less judgement and reservation. Because they get it. We are getting it.

Of course, this doesn’t apply to every situation, and of course, the world is still full of lots of hatred and cruelty and stupidity—I know. But, I am also seeing this interesting surge of empathy and understanding within people. People are reaching out to each other, talking and opening up more than they previously were. Publically, even! The open communication and expression of such mental strife is a psychotherapist’s dream! We are struggling, don’t get me wrong—but we are also a little bit ecstatic.

The new culture of the coronavirus times are upon us. And there are so many ways in which it has been so painfully difficult. It is truly a new life. There are memes about it. And Tik Tok videos. There are cartoons with people disheveled, in bathrobes, their hair wiring out of their heads. There are calendar memes, a person slowly losing their composure. How their sanity has slipped from March to April to May to June to now… There are parenting how-to’s and mask-making how to’s and cooking how-to’s. There are articles reminding people that everyone is trying their best, making the best decision for their family. Reminding parents not to judge or shame one another for back to school decisions, to spread kindness or teachers and school personnel.

It is hard and it is stressful and some of us are barely hanging on—and wait! We are all talking about it! We aren’t quiet about it, we aren’t asking for anonymity. We are getting on Facebook and posting out our SOS to the world.

It just became okay to rest, to need to re-group. To need time on a deadline. To fall apart, just like humans do—pandemic or not. It just became normalized to outwardly admit to struggle, defeat, loneliness and not knowing. We have found ourselves thrown into an awful situation, but one that is also giving everyone the OK to be human. Never before have I heard so many people of a variety of backgrounds openly admit to and discuss struggle amongst one another— whether loneliness or depression, boredom, financial need, hunger, exhaustion. And I am talking about outside the therapy office. And never before have I heard so many platforms right there to normalize this, to join together. People who may have never struggled with their mental health before are learning the value and impact of some of our basic needs. They are saying “Wow, people really DO need other people! I always heard that, but I never quite believed it until I was living in my own pajamas and hadn’t seen another human in two months!”

A now-homeschooling parent tells me that she has “absolutely nothing left to give in the world” and is sure something is wrong with her emotional daughter. A woman calls to ask my advice, stating she has no idea how to even make the usual decisions anymore. “Is it possible I just need someone to decide things for me now? Can you do that?” she asks (I cannot). I know people regularly taking their children’s temperatures, checking for rashes, unable to sleep. I have read posts from people dealing with deep loneliness and isolation, overwhelm, depression. People from all walks are putting it out there, and others are sending them hearts and hugs and commenting that they get it. That they are struggling too. That it’s hard. That they are HERE!

We are being ravaged, and we are struggling. And 2020 has truly kept it coming. But we are showing up too. (You know, online, or with masks)

What we know about surviving difficult times is that we need to hold onto the aspects of hope, adaptation, and support. In hope, there is often some kind of light at the end of the tunnel. An idea of when this might end, get better, or at least moderately improve. We need to know that things will get better again. In adaptation, we make radical changes to our day-to-day and lifestyle to allot for the vast changes that have come at us. Of course, these have to be successful, positive adaptations. New routines, and activities, ways of socializing and being. New ways of thinking and seeing are all part of this adaptation. And then finally, we need to know we have support. Community, the knowing that we aren’t alone. That we have people we can talk to, help of some kind.

We recreate these things regularly. The cleaning adaptation. The TV isn’t really that bad adaptation. The Maybe I really could homeschool adaptation. The Let’s get a puppy and have something new to love adaptation. The hope of declining numbers, of successes in other countries. The hope of an evening walk or a relaxing bath, or a manageable day. Facetime and Zoom chats, new constant texting regimens, Facebook community groups. Drive-by-birthday parties, for gods sakes. Social distance kickball with masks and a mom doling out sanitizer.

The people are adapting. And continuing. As exhausting and overwhelming as it is, all you can do is keep going, right? With the awareness that some days will be write-offs. Some days you’ll need mental and emotional rest more than anything. The kids will watch tons of TV or play on their tablets. Everything you eat will be microwaved. Other days you might feel vague spurts of capability, and others you might feel good and able to take in positives in the change in pace. Some days, the best thing about your day will actually be ice cream, and you should absolutely have it. Actually, though—this is not that different from pre-Covid life. But Covid life brings it out, makes it right out there in the open—okay, normal. Productivity in our day to day lives, mental-emotional wellness, as well as social and community needs seem to have entered a new realm of understanding.

Before the virus hit, it was actually already okay to fall apart. To need and ask for help. To sometimes be a total disaster. But so many people struggled to believe and accept that. To allow themselves to wear the face of a person really freaking losing it. Mental wellness has really entered in as an every-human component of discussion and not just one for people with mental illness or specific diagnoses. That we are all struggling right here out loud may not seem like the silver lining anyone would be hoping for. But in the world of mental wellness, the opening up is a magic in and of itself, and the very foundation for change and reform.

The new habits of giving grace to ourselves and to others, of checking in, of loving, of being open about our struggles– could be so huge if they continued for our distanced culture. Imagine if we kept it going. Imagine a post-covid world where we are talking, where we are opening up, showing up—but in person, too. Maskless! When we can hug and touch each other on the arm casually! When we can care and fall apart without a pandemic background, and still let that be okay.

Jillayna Adamson (said Jill-anna) is a mother, psychotherapist and writer. She loves all things people, connection and culture, and is particularly interested in identity development and mental wellness within the psychosocial implications of the modern western world. Jillayna primarily writes personal essays and narratives, and writes often about the motherhood role and identity. She is a Canadian transplant currently living in the US with her partner and kids, and is a firm believer in letting your freak flag fly. She can be found at www.Jillayna.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~

We love this book for so many reasons! The writing is incredible, the story is important, and seeing what life looks like when you survive the unthinkable is transformative. If you haven’t already, please pick up a copy of Sanctuary, by Emily Rapp Black. If you have, we’d love to hear what you think. Purchase at Bookshop.org or Amazon.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click here for all things Jen

Activism, Guest Posts, Mental Health

Exercise, Weed, Sex…Nothing is Easing My Anxiety

December 23, 2020

By Andrea Askowitz

I used to feel like I could make a difference in the world. I used to march in the streets. When I was a kid, my mom took my brother and me to March on Washington three times. For fifteen years after college, I worked full-time to help homeless people find jobs, working-class people make a livable wage, and queer youth who’d been bullied out of their schools or homes. I volunteered for Democratic candidates all my life. My candidates didn’t always win, but I always felt like the world was moving in the right direction.

Four years ago, I dragged my kids to phone-bank and canvass door-to-door for Hillary Clinton. Then the most qualified candidate that ever ran for president lost to the most absurd candidate. And the world went dark.

***

Now, at 52, I have never been this panicked by what’s happening in the world. I can’t sleep. I know I’m not alone because when I wake up at 3 a.m. and check Facebook, half my friends in my same time zone are awake and posting.

I’ve been living with low-grade depression and anxiety since Trump took office. When coronavirus started to scourge the world six months ago, my anxiety amped up. My iPhone screen time went up 20% to four hours a day. I knew it was a problem, but I was scared, so I let myself be distracted. I did yoga on Facebook live, enjoyed a friend’s daily piano concerts, learned how to braid challah, and watched a man in France run the length of a marathon on his 10-foot balcony. None of this helped to lessen my panic.

For 20 days in a row, I danced with my kids—my own little way of reducing stress. I created the hashtag #coronavirusdanceparty and posted on Facebook. I’d dance, post, then check my feed every half hour to see what others had to say. Finally, my kids said, “Stop.” They knew the dancing wasn’t helping.

When George Floyd was murdered, I watched that video over and over. And then I watched the reactions of people protesting in the street. My daughter and I put masks on and went to one protest. But, mostly, I quarantined inside and watched the news.

I’m not a very good swimmer, but this summer we found a public 25-meter pool that lets 10 people swim at a time and I’ve worked my way up to 64 lengths. That’s a mile. When I get out of the pool, I’m dizzy and exhausted. That kind of physical exertion used to relax me for the rest of the day; help me sleep. Not now.

Now, wild fires are ravaging the West Coast. I wanted to reach out to a good friend in San Francisco, but the orange-sky images she posted were so apocalyptic, I couldn’t. With coronavirus threatening people’s lungs and headlines like this one from the Insider: “An Ominous Map Shows the Entire West Coast with the Worst Air Quality on Earth,” all I could say was, “Holy shit! You must be freaked out.” So, I said nothing.

Last year, before coronavirus and the fires and before white people were reminded of our roles in subjugating Black people, my mom, my brother, and my business partner—three people closest to me—beat cancer. Back then I thought my world was sick. Now, I see that the whole world is sick.

***

I have several friends with prescriptions for medical marijuana. One has been on the phone with me enough lately to know I need a chill-pill. A few weeks ago, she dropped off her remedy. She said, “Two puffs before bed.”

I know people smoke weed to get their mind off things. But as soon as the weed kicked in every scary thought I’d ever tamped down rose to the surface. My wife and I lay there in the dark. I said, “My mind is flooded with scary thoughts…Flooded.”

Hurricane Laura and then Sally had just flooded the Gulf Coast, killing at least 13 people. Tropical Storm Vicky brewed in the Atlantic. Vicky is my wife’s name. The World Meteorological Organization has already gone through the whole alphabet naming storms, which has only happened one other time, and we still have two months left in this hurricane season.

All of this anxiety is rising up with the presidential election in the backdrop. And then Ruth Bader Ginsburg died.

Sex usually puts me right to sleep. I mean after sex. But now there’s a gaping liberal hole in the Supreme Court. Now, it’s hard to think about anything else, but I’m desperate for sleep, so I locked the bedroom door and lit the candles and after, instead of spooning my wife and peacefully nodding off as usual, I was wired for hours.

***

I called my weed friend and told her the weed wasn’t working. I said, “When corona hit, I increased my screen-time; when Floyd was murdered, I got in the pool; the fires, weed; RGB, sex. Nothing’s working.”

She said, “You know what? Maybe you should get your ass out of bed and do something for someone else.”

That same day, my sister-in-law, who works 24/7 for the Democratic Party, asked me to write postcards to encourage people to vote. She said they need people to hand out slate cards at the polls, starting with early voting. She asked me to get other people to write postcards and work the polls too.

I said, “Whatever I can do!” Then I emailed 20 friends. Ten wrote back immediately: “YES!” “Count me in!” “Whatever I can do!”

Other people needed something productive to do too.

Why didn’t I think of this? I know helping others can help a person get out of their own head. When did I stop helping?

I know the answer. I let myself wallow in my own misery when it all started to feel so bleak; when democracy itself felt threatened. But I also know that Democracy is government by the people, and I’m one of those people.

I’m hoping this is the turning point.

Andrea Askowitz is the author of the memoir My Miserable, Lonely, Lesbian Pregnancy. Her essays have appeared in The Manifest-Station, The New York Times, Glamour, The Rumpus, Huffington Post, Salon, The Writer, and other publications. She’s also the co-host and producer of the podcast Writing Class Radio.

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click here for all things Jen

Guest Posts, healing, Mental Health

The Long Path: Healing the Wounds of Childhood

December 15, 2020

“I like it when a flower or a little tuft of grass grows through a crack in the concrete.
It’s so f***in’ heroic.”
–George Carlin

By Julia K. Morin

When you look at this photo, you probably see nothing more than a plastic bag.

I see the trigger that caused me to have two panic episodes in the hospital— the first roughly three years ago, and the second about a year ago — and ultimately, the catalyst for me realizing I was struggling with unaddressed childhood trauma tied to my mom’s sudden death 25 years ago, and needed to seriously consider trauma therapy (which I began almost five months ago). Unfortunately, due to current events with the coronavirus pandemic, social distancing and the transition to virtual therapy sessions as the new normal for the time being, my therapist and I came to the decision together to table any further trauma “digging” until we’re able to meet in person again. I quickly learned just how emotionally triggering and draining these sessions are, and that I need as much support as I can get — in person — to get through them.

I’m proud of the difficult trauma work I’ve already done, I’m proud of myself for taking the first step (despite how long it took) to recognize that I needed this help, and then getting it — without any shame, explanations, justifications or apologies. And I know I still have a lot of hard, emotional work ahead of me when we resume. But that grueling work is what needs to be done in order to begin peeling back many complex layers, and prying beneath the surface I’ve just barely scratched all these years of loss, trauma, triggers, and how this has all manifested in my adult life.

It has taken me a while to open up about all of this, but recently I had to pick something up for some medical labs, and was sent home with this bag. I didn’t think anything of it at first, because I only saw the white side of the bag. It wasn’t until I got home, put it down and saw it in my dining room, and the words on it, that I realized it wasn’t just any plain old white plastic bag — and felt the familiar panic rising up.

I crumpled the bag up in a ball and threw it in the trash. I crumpled myself up in a ball and threw myself into bed. I took the bag back out of the trash and broke down crying and wanted to set it on fire.

Because 25 years ago, I saw this very same ‘patient belongings bag’ in the dining room of the house I grew up in…and its contents were the clothing & jewelry my mom had been wearing when she entered the hospital, and died less than two days later.

In April 2017, I was in the hospital for a diagnostic procedure (my first time in a hospital as a patient) prior to surgery, and suddenly found myself inconsolable. And then I had an epiphany: the plastic belongings bag I had been given by a nurse. A light bulb went off in my head. And then everything got very dark.

And this is how a plastic bag became the thing that makes me come undone.

My hope is that over time, addressing & talking about this and other trauma triggers/memories (and addressing associated cognitive distortions) will help to lessen the panic and intense emotion an inanimate object or other visual association has been causing me.

Because right now, it feels like a Goddamn plastic bag has control over me.

I keep catching myself saying it’s stupid or it’s silly, because…it’s just a bag. But in truth, nobody else can possibly know or understand how “just a bag” makes me feel. And now I recognize this as trauma.

My plastic bag is someone else’s fireworks that trigger the memory of an explosion that nearly killed them while deployed overseas. Or another person’s certain smell that they associate with someone who abused them.

This is hard, heavy stuff, and I understand not everyone is comfortable with it. I’m still not completely comfortable with it. But if you’re still reading, please remember to be gentle & kind with yourself and with others.

Because these are the invisible battles people are fighting as they go about their day, doing the best they can and just trying to be okay. These are the silent struggles we so often don’t see or know about that keep people up at night. These are the reminders we all need that everyone carries an invisible burden on their back, and what we see portrayed on social media is rarely a complete picture of what people are dealing with internally.

At eight years old, I watched my mom being loaded into an ambulance in our driveway from a bedroom window. That was the last time I ever saw her. That was the last time I would ever see her again for the rest of my life. Will I ever “get over” that? No. Certainly loss and traumatic experiences change shape over time, and we somehow figure out how to continue on with life and adapt with that massive void in our hearts. We learn to “dance with the limp,” in the words of Anne Lamott, one of my favorite writers. I know many, many people who have experienced and witnessed horrible, painful things that have changed them forever. They will never be the same. They will never “get over it.” They will be forced to learn a new normal and to figure out how to breathe with a piece of their heart missing, and they will survive and maybe even thrive eventually. But there is no date they will circle on a calendar with a note: “Be done hurting about this by today.”

These experiences are a key part of our stories. But do they define us? No. Neither does how long it takes us to process them, to feel a little less broken apart, to start to patch our shattered hearts back together, to feel “okay” again. And it’s okay if we’re never completely okay again.

It’s okay if we dance with a limp forever.

And, a note about grief now that I’ve recently survived the 25th anniversary of my mom’s death, and another Mother’s Day without her: grief is not linear. Neither is trauma. There is no straight line from point A to point B. There are no shortcuts. There is no right and wrong; no mathematical equation or formula. It has taken many years for me to figure out that the reason I’m still carrying around such a heavy burden of grief and trauma from my childhood is not because I’m broken, weak or somehow defective at healing. It’s because I experienced a significant loss and associated trauma at an age where my brain was still growing & developing, and simply was not capable of processing the loss and its magnitude. The result in these cases is typically a sort of delayed processing that only really begins to occur later in life.

And then one day at 30 years old, you have a panic episode in a hospital (followed two years later by another), and suddenly realize the sheer weight of this grief and trauma you’ve been carrying on your back for 22 years is actually crushing you. It’s winning.

So I decided to take back my power and start on the path of turning trauma into healing. I’m giving myself credit for doing the hard, painful work…and giving myself grace that it’s not going to be an overnight process.

This bag is my cross to bear. It is the tidal wave that keeps trying to ravage my boat, knock me down and drown me.

But I’ll be damned if I’m going to let it steer this ship.

Julia Morin is a writer, wife, aunt, dog & cat mom, sister, daughter, friend, and a survivor, residing in New Hampshire. She is passionate about ending the stigma around both mental health and grief, and speaking openly about these struggles and the ways they have impacted her own life.

Anti-racist resources, because silence is not an option

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click here for all things Jen

Guest Posts, Mental Health, parenting

All Boys Paint Cows

August 31, 2020

Self-portrait by Nick O’Rourke, age 15

By Miriam Feldman

My husband and I are driving to Paris from the south of France. I am in the passenger seat, writing ideas for a story about our son, on a napkin. Our son, Nick, has schizophrenia.

You see, I am the self-appointed conservator of his legacy. I have no complete poem, painting or song to present. Yet. Scraps of a life, one piled up on the other, form the work of art that is his story. I will continue to document his life and put it into the world for as long as I am here. Perhaps he is stricken, but perhaps he is just too magnificent for this world, a blazing light they don’t have eyes to see. But I see. A mother’s eyes can always see. Super tough, I can look directly at an eclipse without damage. Blindness is not an option.

When he was still inside of me, a tiny little tadpole boy swimming around, my husband and I heard his heartbeat for the first time. Back in those days they didn’t do sonograms without a medical reason, so the mystery of an unborn child was a universe of questions. We sat in the doctor’s office as she placed the stethoscope on my belly, and the sound came whooshing through a speaker. It was like the repetitive slap of water on some distant ocean shore. My husband blanched and reached behind him for a chair, then sat down hard. He had to breathe into a paper bag, overwhelmed by the sound of Nick’s beating heart.

Afterwards, we went to a small Ukrainian restaurant to have lunch. I ordered soup. It was particularly delicious, and I tried to figure out why. Staring at the bowl, I noticed the way the carrots had been cut. They weren’t the usual uniform disks, graduating in size from the thick part of the carrot to the tip. They were crazy random shapes, as though the cook had performed a wild cutlery dance, shiny blades flying. There were circles, half-moons, rectangles…little snippets of carrot that defied description. That was why the soup was so good. Something about the constellation of shapes enhanced the flavor, made it more interesting. When something arrives in an unexpected form it holds adventure, interest, mystery.

Nick arrived six months later and filled our world with his own configurations of unexpected stars. Some were beautiful, some had sharp edges that cut.

Driving along a grey serpent of highway, we descend into a valley. Immediately, I see the blue and red lights. It is the blue that catches your eye. We are all used to seeing the red, yellow and green of traffic lights, but like the black and white of a police car, blue calls out “calamity!”

“What is going on down there?” I say, sitting taller, my straightest spine. The traffic slows down and I can see people on the median, an upside-down van, personal belongings strewn everywhere.

“Pull over, I need to go there.” My husband knows me well enough not to argue. There would be no way for me to pass and not go see about what I could do. It is how I am wired; I am addicted to trying to help. I need to know I tried. I want to be a hero but I never am. I read about a woman who was electrocuted running into water to help a man stranded in a storm, ignoring the downed power lines lapping creepily at the edges. I thought, “I would have done that.”

Grabbing a water bottle, I open the car door before we have even come to a stop. My husband admonishes, “be careful crossing…” but I am gone.

I can’t decipher the situation at first. First, I see two women attending to…what? Oh, a little dog. “He was thrown from the vehicle,” one says, as she pours water on his head. “I’m trying to cool him off.”

“Do you need more water?” I ask. No, they don’t.

The van is about a hundred feet away from me, several people lean inside, wearing blue latex gloves. Where did they get gloves? The ambulance hasn’t even arrived yet. The air has a very still, artificial feeling as I walk over, through the debris, artifacts of a trip, a life. My foot sinks into a package of mushrooms. I see shoes, papers, a book, an open box of spaghetti that landed like pick-up sticks. A young woman bends over and retrieves a wallet, “Here is his license, now we know his name.” I wish I had been the one to find the wallet. I walk over to the van.

Sound reduces to a muted decibel, wind moves slowly, and I see the two people in the vehicle, roof partially ripped off. I think of an Edward Kienholz installation I saw at the museum in L.A., everything in the whole world shoved into the corner of one room.

Kienholz left detailed instructions when he died in 1994. He was buried, sitting in the front seat of his brown 1940 Packard Coupe, a dollar bill and a deck of cards in his shirt pocket, and the ashes of his dog, Smash, on the seat beside him.

The couple in the van look pale, not just their skin, but the entirety of them is a shade lighter than the rest of the world. Arms and legs splayed out stiffly, they look a bit like big dolls. Blue gloves firmly hold a red-soaked towel against the old man’s head. “Hang on, hang on,” someone says. It sounds to me like they are all under water. The woman with the wallet says, “His name is Fred.” The woman in the car moans it is her shoulder that hurts.

There is nothing I can do, nothing for me to contribute. My fingers moving against each other as if I could feel the air at my sides, I just stand there. The old man and woman, vacation careened terribly off-course, will be tended to by other drivers until the professionals get there. I go back to the car.

As we drive away, we pass the ambulance, siren cutting the day, headed up to help Fred and his wife. The radio is playing one of Chopin’s 24 Preludes and mournful piano chords fill the car. My fingers still caressing thin air, I listen. The countryside condenses as we approach the city.

An hour after we leave the accident, we reach Paris and our small hotel. I immediately turn on the television, wanting to see the news. Ridiculously, I expect to find out about the crash. I want to know how Fred is doing.

Instead, I am informed that an abandoned, just born, baby has been found in some bushes by a policeman. The anchorman teases the story before commercials, “Stay tuned to see what the officer first said to the baby. It was captured on his bodycam!” They show a second or two of film, two dark hands reaching into the foliage, an infant’s quiet cry, wind sounds, a man’s voice.

I sit on the awful hotel bedspread and wonder if I can bear the sadness his words.

They return with footage of a stocky officer holding the infant and telling her not to worry, that help is coming. But I heard something else during the lead-in, in the moment he pulled her out of the bushes. I had heard the real first thing he’d said, and it was “I’m sorry.”

I’m sorry you came in the world like this? I’m sorry you came into a world that is like this? I’m sorry this atrocious thing happened to you?

The news media had missed what he’d really said first. They’d missed the most plaintive, simple and enormous apology ever made.

The Sacre-Coeur Basilica at Montmartre in Paris sits on a hill surveying the city. It can be seen from almost anywhere. Standing on the top floor of The Centre Pompidou with my forehead smashed against the glass of a floor to ceiling window, I stare. Far away and across the city, the Basilica seems to be lit by its own sun. The eerie light calls up a memory and I am struck, like a blow to the head, by the fear I’ve forgotten something important. I can’t remember the details, but something happened with Nick up there, a decade ago when we came to Paris to paint, just before he lost his mind. What was it? Straining for the memory, I think of the small black moleskin notebook he brought on the trip. I’d found it, and read it, years later. Just prior to his unspooling, he’d recorded a beautiful, unsettling narrative from the cliff. One foot in our world, one foot in his future world, he’d told us what was happening in arduous, aching cursive.

When was the moment? When was the exact second of the shift?

And then I remember what happened. We’d lost him up there. One moment he was next to us, and then suddenly he was gone.

“Where did Nick go?” I’d asked my husband,

“I don’t know, he was right here.”

We began to look for him. We searched everywhere, the building, the grounds, then back to the building. I remember standing at the top of the endless steps outside and squinting at a group of kids lolling around, thinking he must be with them. I was wearing a slippery crepe skirt and flowered blouse that whipped about my body with the wind. Eventually, he just appeared.

“Where were you?” I asked, my voice strident from worry.

“Right here,” he said, “around.”

From my perch at the Pompidou, I see a crack, a split second of light between the truth and what might have been. I want to dive into that space.

My husband walks up to me, leans against the glass, and I say, “Remember when we lost Nick up there?”

His voice low and measured, he says, “You know, I’ve always thought that was where it happened.”

“What do you mean? What are you talking about?”

“I think something took him, up there on that hill, and gave him back to us altered. I think that is where he went crazy.”

This had never occurred to me and immediately I knew it was true.

“That’s pretty woo-woo, even for you, buddy,” I say because the idea is more than my brain can manage and I have to trivialize it in order to continue breathing.

“I know,” my tall and dark husband says, “but I believe it.”

The sun dips behind a menacing cloud and the Basilica darkens. Its luminous stone façade suddenly looks drab, desolate. My husband wanders off to the contemporary collection, I turn to the modernists.

When my kids were small, they used to loll around on the floor of their father’s studio with big sheets of butcher paper and paint while he worked. One day Lucy was teasing Nick because he always made cows and he shot back, “All boys paint cows, and anyway, I’m just starting. I’m going to paint a lot of other things.”

Sitting on a narrow bench in the Modern Collection (from 1905 to the 1960’s), I think about the day we lost Nick at the Sacre-Coeur. The area under my jaw constricts and saliva begins to pool in my mouth. There is a quickening of the blood as it moves through my veins. My arms crossed tightly across my chest, like armor, I lean forward and stare at the floor.

We were just walking around and then you were gone. We looked and looked for you, we did. Where did you go? Was it a portal? Can we go there now and find you? Please. Or are you in here? Are you at the Pompidou? Is this where you went? Did you go through a door we couldn’t see and just come here? Are you in the big Fernand Leger, in the corner, with the cerulean and the ochre? I would have thought you’d go to a Picasso, NickNack, but did you decide to trick me with a Leger?

Or was it the perfect little interlocking slats of varied woods of the floor, all different colors, that drew you to the Pompidou?

I’m rocking back and forth now with clenched bones holding in the torrent. I don’t want to cry in public, but now I am convinced some bad magic really did happen and it is true that we lost him here in Paris.

So this is what happens if I let the stoppers out? This is what happens if I think about it? Unbelievable, unyielding pain? Shredding of intestines? The longing, like gravity, for you? Then bring back the stoppers because I can’t live like this.

My husband walks into the gallery, sees me hunched over, sits down and puts a large hand firmly on my back, just between my shoulder blades.

It is 11:06 and I am at the desk in our hotel room, looking at the black night outside my window as if it were a painting. I want to believe Nick is sleeping peacefully right now, across oceans. If I could just know that, I would ask for nothing else. I haven’t gotten any texts from his caregivers, so he must be calmer than last night. I want to believe that with all my heart. I want to just slip into sleep and trust that all is well. Oh, I want.

Then, in the window, I can see Nick and his sisters painting in their father’s studio, the plywood floor a medium gray and the walls pure white in order to contain the colors of the paintings with neutrality. Against this palliative backdrop, my children are exuberant, messy, incongruous. Small pots of tempera are pushed to one side. The children lie on their bellies in baggy shorts, no shirts, legs flopping languidly as they move brushes across paper.

And then Nick looks up at me across time and space, as I sit at my computer in the dark. He smiles at me from his childhood, his cherub mouth so young and new, “I told her, Ma, all boys paint cows. I’m going to paint a lot of other things before I’m through.”

Miriam Feldman is a painter, writer, and mother originally from Los Angeles, California. After her son, Nick’s, diagnosis with Schizophrenia more than ten years ago, she began writing to document and explore the ways this new reality affected her relationship with her children, her husband, and herself. Her blog, https://www.miriam-feldman.com, explores issues of motherhood, mental illness and the politics of our mental health system. She holds an MFA in fine art from Otis College of Art and Design. Her paintings are in collections across the United States. She is represented by Hamilton Galleries in Santa Monica, Ca. Most recently, she joined Bring Change 2 Mind, Glenn Close’s organization to fight discrimination and educate around mental illness. She is on the Advisory Council and has a monthly blog on the website https://bringchange2mind.org. She is a frequent guest on mental health podcasts including https://player.fm/series/who-lives-like-this/art-and-chaos-with-mimi-feldman and https://www.sheilahamilton.com/category/podcasts/. Find her on Instagram at https://www.instagram.com/mimitheriveter/ where she is busy building a community of family and loved ones dealing with serious mental illness. Miriam now resides on a farm in rural Washington State with her husband, Craig. Nick lives in the small town nearby. She splits her time between the farm and Los Angeles, painting, writing, and staying active in the mental health community.

Upcoming events with Jen

~~~~~~~~~~~~~~~~~~~~

Anti-racist resources because silence is not an option.

~~~~~~~~~~~~~~~~~~~~

THE ALEKSANDER SCHOLARSHIP FUND

Click here to learn more or to donate.

Guest Posts, Mental Health

The Universe in the Kitchen

April 13, 2020

By Adrienne LaValley

I didn’t know that everyone doesn’t spend their lives waiting for the other shoe to drop until I was well into my thirties. I think it was the look on my friend’s face when I said “I’m so nervous things are going well right now. When’s it all gonna end?” She couldn’t quite understand the palpable, stomach twisting fear I had about the inevitable future. I thought everyone had that certainty. That no matter how long things had been good for, the shit was coming to hit that proverbial fan. Hard. You could bet money on it. Because it was fact. Not speculation. Not paranoia. Fact. The better things were, the longer they stayed that way, the more terrified I’d become about the looming fall out. These fallouts that were slowly shaping who I’d become as an adult. Not that I could see it at the time. Or until five years ago really. Enlightenment by therapy. The fallout was dark and moved with the momentum of a freight train barreling around the bend. An unstoppable blackhole that sucked the life out of everything around it. Just writing this I can feel my face fall. It’s visceral. The fallout is far enough away to stop causing damage, but close enough to still make my skin crawl. Not my fallout though. My dad’s.

Living with a bipolar parent is like living with the sun. Forever orbiting someone who wields both the power to nourish and love you and the spontaneous drive to destroy who you are at your core. Like termites eating away at your foundation until there’s nothing left but anxiety and self doubt. Then they die and you’re bestowed the gift of reconstruction. Who will you finally be now that the sun has gone down?

One morning in the nineties I came barreling down the stairs like a kid leaving for Disney World. The house was treading on the thinnest ice sheet of normalcy for a moment and I was cautiously hopeful. Again. A sort of middle ground that only came around when my dad was well medicated. But as I bounced into the kitchen, arms wide and ready to vomit love on anyone I came across, I saw him hunched over in such a way that I knew it was all gone. The air changed. It was thick with tension and smelled of evil enjoying itself just a little too much for 7 am. “Morning dad!!! Sleep ok?” My heart dropped like a ton of bricks at the deafening silence that followed. “Morning…” he said, with the heaviness of someone who’d lost everything and didn’t even know it. Fuck, it’s gone. It’s all gone again. Here we go. Man your stations, war is imminent. Shields up. Head down. Get ready.

…“Did you take my braided belt?”

“Your what?”

“My braided belt. The brown leather one. Did you take it?”

“Nope, didn’t take your belt.”

“Someone god damn took it.”

“No dad, Jesus I didn’t take your belt. Why would I do that?”

“Did one of your friends? They did, didn’t they? Was it Colleen? It was, wasn’t it? Selfish little asshole. You get that back from her. Someone took my god damn belt. Where is it?”

My brain usually fails me when digging through these particular memories. The ones where I meet my other dad. The evil one. “Hello there. You suck so bad. Gotta jet.”

I’m sure I said something for the record books, I just can’t remember exactly what. I have gaping holes in my childhood memories. They come in waves of bad dreams, flashes of screaming a lot and crying until my face was blue, apologizing for something I didn’t do then slamming a door somewhere. Sounds right.

That was only if the sun was pointed at me though. Which I preferred. I knew how to handle it and if for some reason I just couldn’t on that particular occasion, I knew how to live with the constant stomach churning and heartbreak. It was just a regular Tuesday. But to watch the sun shoot flares at my family was like watching our house burn down, helpless to stop it and paralyzed with fear. That barreling train crashed into everyone who loved and supported it and to the untrained eye, it relished in taking as many people down with it as it could.

The sun didn’t always rage and spew flares though. It could be warm. Warm and shiny and really excited about everything in life. And if that warmth was pointed my way, I basked in its glow and relished how lucky I was to know and be loved by someone like that. Someone so bright. So full of life. Someone who convinced me I was incomparable to virtually every other person alive. I was special. To be separated from the pack and nurtured to perfection. Days were full of snowball fights and inappropriate jokes at someone else’s expense, spontaneous road trips, manic fun, 5am tennis practices, and overly eager encouragement to be the best no matter what. At this. At that. And definitely at that. I could always be better. It was an endless merry go round of love and pressure and hurt and betrayal and love and pressure and hurt and betrayal. As the planets circled the sun.

I know all of this because I am one. I’m a planet. And my brother and sister and mom are too. We orbited the sun of our home for half our lives, then from a close distance for the other half. All of us. We orbited and constructed our lives around the unsettling, unpredictable love of my father. Until we ran away. Or he died. Or both.

I’ve heard that children of a mentally ill parent tend to be more empathetic, sensitive, intuitive, malleable, loyal and compassionate. Of course we are. We’ve danced with the sun. Fine tuned the art of tip toeing. We know the delicate ballet of appeasement like we know how to breathe. We can intuit someone’s mood like our lives depend on it. Because it did. For however many years we spent reassuring the sun that someone loved it. We do all of this simply by loving an impossible person. Someone who everyone else gives up on or shakes their head in confounding exhaustion at. And we don’t often let go of our impossible person. Because everyone else already did. Somewhere in the recesses of our hearts we believe impossible people deserve love too, in spite of not being able to reciprocate it very reliably. Even deeper in our recesses we believe that if we do let go, we’ll lose our sun forever. And that’s the scariest thing of all. To be abandoned by someone you abandoned first. After all, saving ourselves was never the first priority. It wasn’t even the second or the third. Frankly, it never crossed our minds until someone mentioned our well-being one day. We stared at them with a genuinely perplexed look. And they stared back just long enough for something to spark in our chest. A whisper of self preservation. Something niggling in the back of our heads that we deserved a better life than this. Our souls carefully tapping from below, just in case we were listening this time. Just leave, it says. Just leave.

But we’ve been well trained to know that the sun can’t survive without us. It can’t survive without its planets and its moon. We’re the only ones who understand how it operates. And without us it would be all alone in the inky blackness of its own celestial abyss. And so the dance of codependency forges on, stronger than ever. I’ve heard that children of a mentally ill parent tend to be more untrusting, desperate for structure, constantly self effacing, full of anxiety and always in search of something more perfect. Of course we are. We’ve danced with the sun.

Last year I rode out to Fort Tilden to catch the solar eclipse. I was in awe of how many people were in awe of it. Millions of gazers all over the country gathering to watch the sun god be rendered powerless by our little planet and its little moon. Our pale blue dot. Even more astounding was that in the looming countdown to artificial nighttime, the life around us adjusted accordingly. Crickets started chirping, a few bats started flying around disoriented from lack of sleep on a long summer day, the fresh scent of early evening wafting through the breeze. A powerful entity going dark, the life around it adjusting. Surviving. When the sun and the earth and the moon are all perfectly in line.

When we lined up in the kitchen to watch our personal eclipse we also adjusted accordingly. We’d hunker down for dark mode, which could last for weeks depending on the season. We spoke quietly and avoided the sun at all costs, careful not to disturb it. Never complaining if it tucked itself away in it’s room for days on end. We were safe if it stayed behind closed doors, doing whatever it needed to do to survive the grip. During these times my walk home from school slowed to a crawl. Surely there was a friends house I should be visiting right now. Maybe Nicole’s mom bought fruit roll ups again. I’d drag my feet and trudge home every day, mentally preparing myself to find my dad hanging from the garage rafters. “Would I get there in time? Why am I walking so slow? Feet, fucking move faster. Would I even be able to get him down though? Is there a ladder nearby? Do we even have rafters? I don’t think we have rafters.” But I could picture it so clearly. Like it had already happened and the universe was trying to warn me. It knew that’s how he’d do it. And that he’d make sure I was the one who found him. I was the one he opened up to, after all. I was the one he’d sit down in front of to explain why my mom was so horrible and why he was unfaithful to her for all those years. Why my friend’s mom was something he just needed. I knew how the sun operated. I’d surely be the one he’d bestow his suicide on. But I’d never find him hanging in the garage. He was always alive. Hunched over, now keenly aware that he’d surely lost everything. But alive. A sad calm would hang in the room as long as it was silent. Sarcasm and utter despair if we engaged. Spinning around and around, getting lost in the orbit of the sun never knowing which dad we’d land on but always knowing the truly evil one would be back. He always came back. Like a heavy shoe forever hovering above.

I can’t help but think about what could have stopped the cycle? What could slow the orbit? Something that could have made our universe even marginally more tolerable. Like ketchup on dry eggs. Sometimes I think naming it would have. Just calling it out helps it lose some power. That’s what they say, right? The enlighteners? We knew who and what our sun was, but we didn’t really talk about it. We blamed the sun over and over and then when that got old we blamed ourselves until the rage came clawing from below. Then we blamed the sun again.

Had my dad really sat us down and named the things he did maybe we’d be better off. Therapy was long and painful and arduous and obnoxiously expensive. And I’m still talking about it, for Christ’s sake. He’s still a star in my fucking galaxy. I still struggle to understand healthy relationships and have a distorted ideas of authority. I always gravitate towards people I think need to be fixed. However irritatingly subconscious that is. Because it’s what I’m uncomfortably comfortable with. Feels like home. Maybe if he’d been able to admit to the things he did I’d be a better version of myself. I don’t know the answer to that and I never will. He took his guilt and shame and apologies to the grave with him. If they were ever there in the first place. That’s still up for debate amongst my family members. Did he even know what he did? Did he clock the damage he caused? Probably not.

At one Thanksgiving dinner where we all know family recovery starts and ends, I reminded him of the time my rabbit Poster Nutmeg was found missing his entire body. I found a small pile of him in the neighbor’s dilapidated garage where we knew this one evil cat liked to hang out. George, the orange striped serial killer. My dad joined me in the garage to stare down at what used to be my fluffy pet. He stuck his hands in his pockets rocked back on his heels and said ‘Hey, at least someone got a good meal.’ Then walked back inside. Even as I was recounting the story to him over mashed potatoes and too much wine I could see on his face that nothing was registering. He was incredulous, even. If that wasn’t enough to satisfy my curiosity, the roaring belly laughter and: ‘I’d never say something like that’ that followed certainly drove the point home. Even if he did know what he’d done at one point, he lied to himself until he believed it never happened. Is there really a difference?

My question for fellow lovers of impossible people is… would you change it? If you were the child of a mentally ill parent would you go back and be a different formula blended in a different bowl if you could? Have a different set of genes? My genes terrify me. Bipolar disorder can be incredibly genetic sometimes ripping through generations of family, as it has mine. Its companions are addiction and eating disorders and anxiety. Who’s kid will have it? Do I have the gene just hiding away in there somewhere waiting to rear it’s ugly head? My own anxiety fuels that fire. But would I be someone else in order to erase all that?

I have family members who suffer on a daily basis. They can be utterly debilitated by the pain their own brain inflicts on them. Would they change that if they could? Would my dad? If he knew what he did to us, would he go back and never get married or have kids? To spare them? I don’t have the answer. But sometimes I think about who I’d be if I never lived this life. If I was born with different parents in a different house with stability and safety and normal mornings. Who would I be now?

I can’t help but wonder if I wouldn’t change it. The more I look into it, the more I look back at the ugly, the more I like myself just exactly this way. If I changed everything, I’d have to change well… everything. I might be less loyal, less empathetic and less intuitive. I might love people less, or want to have conversations about the Kardashians instead of mental health. And then someone who really needed to hear this might never know that someone else grew up orbiting their own personal sun too. And that it all really happened. That someone believes them. I believe them. If the formula changes, so does the product. And if I start to accept that, who knows what road I might find myself on. Learning to love who I am just exactly as I was made? Preposterous. Right?

Sometimes I wonder if living with an impossible person wasn’t the greatest worst thing I’ve ever done. This is only after years of dissecting the facts of course, or what I remember of them anyway. I know I’ll never fix all the things. I don’t even think I want to. All the digging around and ripping apart and examining has just made me think… if hurt people hurt people… what do you think healed people can do? And when will the planets finally be healed from years of orbiting the sun so close? Maybe never. Some burns just leave a scar that way. So they heal the best they can and then they look for shade. Hoping to find another planet cooling off under a tree somewhere so they can finally talk about just how bright that sun used to be.

Adrienne LaValley is an actor, writer and creator of the podcast ‘The Old Man and the Me’. She writes and records in an attempt to expel shame and stigma surrounding mental health issues while also never tiptoeing around the frequent crapstorm they can cause. She tells stories about life, mental health and lack of both in the hopes that people will feel a little less alone out there. Her full length play ‘The Good Father’ recently had a reading at The Paramount Theatre with the Dramatist’s Guild and will start workshopping in the new year. She lives with her husband and superdog Junebug in the Hudson Valley and wishes everyone would pay it forward just a little more often.

Upcoming events with Jen

~~~~~~~~~~~~~~~~~~~~

THE ALEKSANDER SCHOLARSHIP FUND

Click here to learn more or to donate.

Guest Posts, Mental Health

Nevertheless She…

January 15, 2020

By Shirley O’Shea

In 2016, my nervous system fell apart, like a blue supernova of gases collapsing in on itself. After a hot, sleepless night in July I knew it was time to go to the hospital. At the age of 49, I knew when the hospital was the only place I could be sick and not have to keep trying to be healthy for the sake of my family or employer or anyone else, and at this point, anyway, such efforts would have been impossible. On the morning of July 2, I sat at the kitchen table trying to calmly sip tea and hold my husband’s hand while I waited for my psychiatrist’s call to let me know if a bed was available. I smiled at my husband; I told him I would be in the hospital for only a few days. More than three years later, I am still working on my recovery.

I work hard at recovery. I exercise whenever I can muster the mental energy to leave the apartment and elevate my heart rate at the gym, go on a hike or roll out my yoga mat. I have a strong spiritual practice. I remind myself to be grateful for the good and precious things in my life – my husband and son, the natural beauty of the upstate New York region in which I live, my faith. But sadness dogs me. I never feel that I am anywhere near good enough for….what? What?

Recovery for me means being at peace with myself, being able to abandon my inner critic as I would a toxic “friend.” Why is this so monumentally difficult for me to do? Why is peace so elusive for me? Naturally, the roots of my lack of self-acceptance run deep. It is a hell of a journey to claw one’s way out of hell.

July is my month to break. The first time I experienced a major depressive episode with severe anxiety was in 1984. I was 17 years old. I had worked harder at my studies than I ever had, because I wanted to be accepted into a prestigious university. But I woke up one morning and, instead of thinking about what I could do that day to get into Harvard or some such institution, I felt lost, oppressed by guilty ruminations and sad about everything. For a few days I was sleepless and unable to eat. I told my mother about my feelings of guilt and shame and she listened, but did nothing. Her own father had just died from liver cirrhosis caused by a lifetime of self-medicating with beer, and my father’s sister was in the late stages of alcoholism, having survived a suicide attempt in the spring; she would not survive the attempt she would make in October of that year. Therefore, my parents were completely unavailable to help me as I struggled to survive my own illness.

There were one or two moments when I opened the hall closet where my father kept bottles of whiskey for when his father came to visit. While my parents slept, I contemplated drinking as much from those bottles as necessary to send me to heaven. But I was too afraid to try.

The one thing my parents did to try to help me was to request a visit from our family’s fundamentalist pastor and his wife. They brought a carton of ice cream and as I sat next to Pastor John’s wife, I told her about taboo thoughts I was in agony about having and about which I cringe now. The woman smiled bravely – this was clearly unknown territory to her – and told me there was a Christian psychologist I should see. My parents didn’t take me. They didn’t have health insurance, and most likely a conservative Christian psychologist would have done more harm than good.

I am convinced that religious fundamentalism is not just a social evil – it destroys the psyches of emotional individuals who are predisposed to self-examination and who care about being good people. As a teenager I had beseeched my parents to attend a mainline Protestant church, but for reasons never made clear to me, they resisted. The black and white theology they imbibed at our church suited them in many ways, and it did not occur to them that it was harming me.

Two things helped me to recover from that severe episode – time and literature, specifically, Kafka, whose “The Metamorphosis” convinced me I was not the only person who was mad around here, and even made me think that, possibly, the madness was around me, not in me. Also, during my first year in college, I discovered the religious poetry of George Herbert, whose gentle verses on the love of God showed me there was a different way of being Christian – something I had already intuited. George Herbert was a priest in the Church of England, and at the promptings of a seminarian I met while in college, I became an Episcopalian – a much more humane expression of the Christian faith, and a major step in my journey to becoming a Christian humanist.

But even sound theology cannot completely rearrange bad neurochemistry, the legacy of fundamentalism, a stern upbringing and a family history of mental illness. During my junior year of college, I became absolutely driven to earn straight A’s. I pulled it off, but that summer I became seriously ill again, plagued by the obsessive guilty thoughts and frightening thoughts that I might harm others. I had an exceptionally needy boyfriend who was devastated to discover that I was weak and flawed. He drove me past a state psychiatric hospital and said to me, “That’s where they put the crazies.” In the middle of the night, I took a pair of cuticle scissors and lightly drew them across my wrists, thinking what a feeling of relief I would have if all the hot and tormented blood in my veins drained out of me. But an internal voice told me, “It’s not worth it.”

A few days later I admitted myself to the psychiatric unit at my local hospital. I was diagnosed with OCD and secondary depression. Again, even with medication and psychotherapy, it took a year for me to recover, which was really just a return to baseline. I hadn’t really learned anything from my experience.

When I was 28, I worked as a paralegal at a law firm that was infamous for the mistreatment of its employees. I gave the job all my energy and dedication – I wanted to be the perfect paralegal. My second summer there I broke down again, went into the hospital and came out with a new diagnosis: major depression with obsessive and psychotic features. This time, I had a boyfriend who accepted my illness in stride, as part and parcel of someone who had ambitions of writing – the divine madness of the artist, that sort of thing. This sweet, accepting and gentle man became my husband.

Although I recovered from the worst of my symptoms – guilty ruminations, distressing OCD thoughts, sleep disruption and lack of appetite – I did not change the substrate of my mind, which was perfectionism. Perfectionism is a demon that condemns those who live with it to self-loathing and fear. Whether my illness causes my perfectionism or vice versa, I do not know and may never know. But I believe if I do overcome perfectionism, I will have achieved something greater than writing “Hamlet” or “Paradise Lost.”

I believe the genesis of my 2016 breakdown was my belief that I must be a perfect mother. Although I grew up wanting to have a career and motherhood, my illness made having a career very difficult. But I believed I could handle motherhood. It’s all about instinct, isn’t it? How hard can it be to love?

A strange and wonderful thing happened early in my pregnancy. I remember the moment distinctly. I was driving home from my part-time job at a small-town newspaper, and I realized that I could reject all the negative messages I had received from fundamentalist Christianity, or any faith, from my family – I felt profound liberation and joy. As I scanned the countryside all around me while I drove and thought these wonderful thoughts, I felt two new lives within me. Pregnancy hormones were the best anti-depressant I’ve ever had. The problem was, the moment I pushed my son out of me, the hormones immediately returned to pre-pregnancy levels and I returned to my baseline depressive thinking.

Loving a child, for me, is not a problem. But motherhood, the daily striving to meet the needs of a child, is more stressful than any tyrannical boss. And when it became apparent that my beautiful, exquisitely sensitive son suffered from anxiety and began to struggle in school, I became consumed with fear and guilt. I had failed at my most important calling yet. None of my husband’s or mother’s reassurances that I was doing my best, and all that was possible, put my fears to rest. This time, I was not failing my ego, or an employer, or a church. I was failing my flesh and blood. Psychically, I began to die.

Despite numerous drug trials and electro-convulsive therapy, my depression worsened. But I noticed that my depressions were sometimes, briefly, interrupted by times of elation and euphoria. I suspected I had bipolar type II disorder. I was diagnosed as such in 2012, but none of the medications prescribed for me worked. And then, in 2016, my mind disintegrated. I was practically unable to walk or speak. I lost 20 pounds in two weeks. I was gripped by fear that I would not be able to raise my son. Each time I walked past the cupboard where my battalion of medication bottles was kept, I thought surely now was the time to swallow them all and be done with it. But then, who would love my son? I believe the grace of God helped me to believe my life was worth sparing.

It is taking me longer to heal this time around. But now I have realized that the perfectionism I internalized and to which I am genetically predisposed, most likely due to an anxiety disorder, is my greatest enemy. Maintaining my spiritual practice, spending time in natural places and on my yoga mat are, for me, coming home. Yoga places great importance of awareness of the breath, and as a Christian, I believe I am made of stardust and the breath of God. And now, God’s oxygen is the substrate of my brain, rather than perfectionism – at least, some of the time. So I need to remind myself of this every day. It is okay to love myself as I am, just as I love my son as he is. The important thing for me is to keep going. For the sake of all the beings I love, I will.

Shirley O’Shea is a freelance writer and literacy volunteer who lives with her husband, Geoff, a psychology professor, and her tween son, Jeremy, in Oneonta, NY. Shirley grew up in the hinterlands northern New Jersey and graduated from Upsala College. She has worked as a paralegal and a first-grade teacher and newspaper reporter. She has had essays on mental health and experiencing the sacred in nature published

Upcoming events with Jen

~~~~~~~~~~~~~~~~~~~~

THE ALEKSANDER SCHOLARSHIP FUND

Click here to learn more or to donate.

Older Posts