Beating Fear with a Stick, Eating Disorders/Healing

For Women Who Apologize For Everything.

May 11, 2012

By Jen Pastiloff.

**trigger warning. Sensitive material contained in this piece. Mention of sexual assault.

Relentless Over Apologizing.

A few years ago a man I knew walked into the café in NYC where I was having lunch with a friend, and before I realized what was happening his hand was on my breast. “Damn, Look at those things,” he’d said with a fistful of my boob.

We chatted for a few moments about irrelevant things- yoga, weather, eggs, before he walked away and sat down at his own table. My friend was dumbfounded, the most natural response, I suppose. She was shocked that he’d grabbed my breast like that. In public, no less. I was embarrassed and made excuses for him. That’s just how he is. He doesn’t mean anything by it. He’s just a flirt. He’s harmless.

Did I think it was okay on some level? Did I not want to embarrass him? Why was I the one who felt embarrassed when he was the asshole feeling me up? Was I flattered in some creepy shitshow way? Why hadn’t my friend said something right then as he’d had my breast in his hand like it was his? And would I have said something, if the situation was reversed and it was her breast and not mine? Oh, the shame. The hot shame on my face and my arm hairs standing on end, I felt incompatible with my own body as I pushed my eggs around in a soup of Cholula sauce.

My breasts felt like they were no longer part of me. It was if he’d walked away with them. Or at least the one he’d fondled.

Why had I not said anything to stand up for myself? Perhaps on some level I felt the disgust I’d always felt towards my breasts had called out to him, in their own subversive language that some people are trained to hear. Maybe he could smell the disgust on me, how much I hated the weight and size of them and the way they popped out of my bra on the sides (commonly referred to as “side boob.”) Maybe he had sensed the hatred I had towards my own body and how I’d fallen into the anorexia trap when I’d gone to a doctor at seventeen and asked for a breast reduction. “Breast reduction? You don’t need it. Lose five pounds.”

I wonder how many times do we swallow our words? Women. Men. All of us stuffing down what we want (or don’t want) for a variety of, often psychologically confusing, reasons.


I let a man give me a “free” massage (that should’ve been enough of a red flag) when I was eighteen years old. It wasn’t until he had his fingers near my vagina, almost slipping them inside of me, that I rolled off the futon he’d haphazardly turned into a massage table. I panicked and asked him to leave, albeit too politely for the fact that he had tried to stick his fingers in me. Soon after the massage, I found out he’d gone to jail under the three-strikes law in California. With the three-strikes-law, habitual criminal offenders, under mandates of the state, are required to serve much longer sentences than they might normally serve. Apparently, he had been preying on women for years and had finally been caught. I’d met him at the place I’d been obsessively exercising in my sports bra and short shorts. My teeny tiny anorexic body of those years. That body that allowed me to feel nothing at something at once, all the are you sick? you look sick questions giving me a high like nothing else. I wanted attention as equally as I abhorred it.

Before I asked him to leave however, I had lay there with my heart beating wondering “Is this normal? Is this what massage is? Should his hands be there?” It was the first massage of my life. And yet, despite the internal dialogue, I stayed on the weird futon massage table. I questioned my own judgment and intuition. Until his hands got too close to my vagina. Then a panic button went off.

But why did it take so long?

After I found out he’d gone to jail, I’d wondered if I had enticed him. Too short shorts? Too skimpy of clothing? Too friendly? What had I done to provoke him? Nothing. But as a nineteen year old I pondered my own complicity, my addiction to guilt needing a fix. I must’ve done this. I still look too sexy. If I was smaller he wouldn’t have wanted to touch me, I’d thought as a teenager. My boobs are still too big, I rationalized. So I lost more weight.


That summer I’d been visiting Los Angeles before NYU started in the fall. I’d spend my days eating creamed honey off a spoon (I had no money and it gave me an odd boost of energy with no fat) before I’d climb the stairs in Santa Monica, a set of stairs people use for exercise like angry mice. I’d climb those stairs at least twenty times a day on an empty stomach (or a stomach with black coffee, vitamins and creamed honey.)

I’d gone to the movies with this actor who was twenty years older than me. He picked me up in the car with an open beer can between his legs. That should say enough about what I should’ve expected from him. He asked me to sit on his lap in the movie.  As embarrassed as I was, I sat on him. All ninety pounds of me sat on an older drunk man’s lap in a movie theatre with a mixture of excitement and disgust. I didn’t want to but I thought that maybe it was what adults did, maybe they sit on each other, I thought. And was I just being prude and overly self-conscious to say no? We went to a bar after where I used a fake i.d. and proceeded to drink five vodka cranberries on an empty stomach.

The next thing I remember was me being slumped over the edge of his bed. He was on top of me. My pants down, his off completely. I panicked.

My first instinct, being the worrier I was/am, was to yell for him to get a condom. The combination of shame and drunkenness smothered that night, but I do remember he leaped off me to get a condom from his bathroom.

When he came back I said that I did not want to sleep with him and that I wanted to go home.

He was angry but he drove me home. I rolled down the window of his old Cadillac and vomited red chunks all over the side of the car as it sped down the street. I wiped my mouth off. I apologized. As he dropped me off, he leaned over and kissed me on the mouth. The mouth. Vomit and all. And I apologized again for what I thought of as fucking the night up.

Why apologize when you’ve simply said no? one might wonder. Why apologize when you’ve done nothing wrong except be an eighteen year old (who puked) and who’d made a couple of really dumb choices? Why apologize for having a body, which is, essentially what all the starvation was about. I don’t know. I know talking about this is important though because I see it all the time.

The relentless apologizing for everything.

Recently, I got an email from someone who reads my blog.

 Dear Jennifer,I’m writing on behalf of my dear teenage daughter.  We adopted her as a little girl. We were her 5th home.  Needless to say, she has many issues of abandonment, rejection, anger, etc., which she is courageously working through. But the one thing that “sinks” her most often is the sexual issue.  Because she was abused in those early years, she feels that she is “ruined.”  She is very strong to stand up for herself in all areas but this one.  She lets anyone … ANYONE … touch her, kiss her, etc.  Guys, girls, whoever … she doesn’t even like them…. but they get a free pass to use her for their pleasure. Ever since she’s been little, we’ve guarded her carefully … very few sleepovers, etc. because it puts her in such a difficult situation.  Sometimes over the years, I think she’s been the instigator of sexual situations, but more recently, she seems to be the victim.  She just loses herself.Last weekend, she had a sleepover (first in a long time) with a 16 year old girl.  They seem to just have a fun, normal girlfriend relationship.  And since the girl was a little younger, I felt it was safe.  My daughter has been doing well and making good choices overall.It was bedtime, the lights were out … I was almost asleep and suddenly sat up with a jolt.  I texted my daughter to come to my room and talked to her about the situation. I just felt in my gut that something was going to happen.I found out later that it already had.My point here isn’t whether or not teens should have sex or whether or not same sex is ok.  My point is that my daughter DIDN’T WANT TO … and yet she did.She told me that in those moments, she hears two internal messages:1) You have to do this with me because no one else will ever love you like I do.2) You need to do this to make me happy.

She fears upsetting or losing her friends and so she sacrifices herself and her own self-respect to please them.  In her words,  “I’m already ruined, so what difference does it make?” 


I understand that idea of being ruined. I wouldn’t eat for two days. Then I’d eat a can of tuna, and for that transgression, I’d felt like I ruined all I had worked for. I might as well eat another can of tuna and bread and ice cream and all the things I had been denying myself because I had already failed and what the point? was usually my rationale.

I read that letter and understood the yearning to make someone happy- the things I’ve said yes to because I thought it would make me worth something.

I don’t know the answer, and I’m obviously not a psychologist, so don’t worry about pointing out the obvious there. But I do know that apologizing for existing is a tricky business, one that parlays into all sorts of self-destructive behaviors. Now let’s be clear, I am not saying that the man grabbing my breast was a self-destructive act on my part. Not at all. The shame around it is though. The voicelessness is. The apologizing is. The sitting on that guy’s lap and then proceeding to go home with him was not smart, namely because I was drunk and had no grasp on my mental faculties or the choices I was making. But we’ve all been young and dumb unless we haven’t, and in that case, you’ve surely spent your youth locked in your bedroom.

If I had told that guy I didn’t want to sit on his lap, or I had yelled at that man to let go of my chest, then I would have lost them, and in some small way, I wanted to make them happy, like the teenager in that mom’s letter. I squirmed when I read the letter because if I was as brave as this mom was in writing to me, then maybe I could write a piece on the things we let slide and how quiet the world would be without so many I’m sorries.

This is my paltry attempt at understanding the way we keep ourselves underfoot, the way we don’t say what we want to say for fear of losing what we probably never had in the first place. So, to answer that teen’s question in the letter of What difference does it make?

It makes the kind of difference, say, where you stand up when he touches you and you say, “Excuse me but please do not touch my body like that.” Or, “Fuck you, get your fucking hands off me.” That’s the kind of difference it makes.

And then you grow up and maybe when you get to be my age you only say I’m sorry when you’ve hurt someone or reared your car into theirs.


Jennifer Pastiloff is the founder of The Manifest-Station. Her work has been featured on The Rumpus, The Nervous Breakdown, Jezebel, Salon, and more. Jen leads her signature Manifestation Retreats & Workshops all over the world. The next retreat is to Ojai, Calif over Labor Day. Check out for all retreat listings and workshops to attend one in a city near you. Next up: SeattleLondon, Atlanta, South Dakota, NYC, Dallas, Tucson & The Berkshires (guest speaker Canyon Ranch.) She tweets/instagrams at @jenpastiloff.

Next Manifestation workshop is London July 6. Book here.

You Might Also Like

No Comments

  • Reply barbarapotter May 11, 2012 at 3:33 pm

    Glad you can see the light through the darkness. Oh, and by the way, I can see your desk. If I was there you know I would make it perfect for you. One of these days:)

  • Reply dirtyandthirty May 11, 2012 at 3:41 pm

    I can relate to you on so many levels here… I am trying to clean off my desk and life today, so I can focus on getting the good stuff done with a clear head. You understand humans on such a deep level and speak what others think.

  • Reply Sara May 11, 2012 at 3:41 pm

    I love this! What a great idea on how to handle those thoughts!
    I have found that when I try to do yoga lately that these kinds of thoughts come charging in and disrupt the practice.
    I’ll try these tips next time.
    Thank you!

  • Reply Frank Gjata May 11, 2012 at 4:56 pm

    Shedding light on darkness…beautiful.

  • Reply lhotsem42 May 11, 2012 at 9:48 pm

    My desk looks like that now too… I like to pretend it looks that way because it is the desk of a productive, busy, brilliant girl, who is getting shit done! If it didn’t scare me to fainting almost every time I walk into my office, perhaps I wouldn’t be on a path towards SUPER BIG THINGS! That being said, there are many nights I never close my eyes for fear of my subconscious mind. I try desperately to make headway against the uphill piles of orderly disorder. At some point my body forces the sleep issue and my mind runs, the same as yours, amok. I often awaken with a gasp, retreat into the office at strange hours and get some insanely productive moments in those quiet hours before dawn. You are not alone at 3:45; I am right there with you…taking names and making big, wonderful, inspiring things happen. Love you, my kindred sister!

  • Reply Enlighten Up World May 12, 2012 at 5:48 am

    ThetaHealing processing 🙂 You are shining the light on darkness indeed! A beautiful thing. Thank you for being so open, honest and sharing your TRUE SELF. So authentic, thank you thank you. <3

  • Reply Enlighten Up World May 12, 2012 at 5:50 am

    ThetaHealing processing possibly! Thanks for sharing and being so authentic, you are indeed shining the light on the darkness. And getting to the TRUTH. You are love, and that love brings in the light to you and everyone it comes in contact with. I love it. Thank you thank you.

  • Reply nikky44 May 13, 2012 at 9:42 am

    That is GREAT Post!!! Thank you very much. I will share it, and I will try to do what you did here, and write a letter to my negative thoughts whenever they try to control my mind!!

  • Reply laura Mohr Badger June 10, 2012 at 6:59 am

    Sometimes, I think those anxiety devils might have been repressed, as you have said. I try to be “strong’ all the time and I stuff a lot of things away. I am now in between jobs and things are looking pretty scary. I’ve had enough time to relax my panicked body, now I need to work on my mind. Maybe those feelings needed a safe place to come out. They finally did and I just said to myself, ‘thank you very much for your input. Now it’s time for the positive to take over.” Sometimes change is daunting but not insurmountable! Thanks for your love and sharing!

  • Reply Silvia R January 16, 2013 at 2:45 pm

    Than you for this post.
    Iam going through a situation that has brought me anxiety, and I can’t sleep.
    I wake up at 4 am and spend hours feeling a very negative energy in my body.
    I can see how the effects of my thoughts affect me physically, in a negative way.
    Turning a light on is an advice I am going to take, and also meditating whenever something like this decides to appear in my head.
    Thank you for the inspiration!

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.