Forgiveness Archives - The Manifest-Station

Not Quite Forgiveness, a Yoga Story

July 21, 2017

“I have lost friends, some by death…others by sheer inability to cross the street.”
― Virginia Woolf

By Nina Gaby

It was with the best of intentions that I shut down my old life as a Clinical Nurse Specialist in upstate New York and packed up my family and got a quick prescription for Paxil and clonazepam and became an innkeeper in a small village in Vermont. Let it now be known that if you need two prescriptions to convince yourself that what you’re doing is right you might want to take another glance at it. Instead I went to a psychic in a strip mall and interpreted her words as confirmation (what she really said was light some white candles, take a bath with herbs, and think on it.) And while I fully understand I’m using this as a seductive hook here–after all who hasn’t at one time considered the cliché of running away to a simpler life of baking scones and turning down crisp bed sheets and not only smelling the roses but actually having time to grow them–that isn’t really the story.

The story is that for the past fifteen years I have been angry that the story fell apart. As it unraveled into petty interpersonal and not so petty financial conflicts, the small community we had moved to took sides. Think wrong table in junior high school cafeteria. We were not only collateral damage from 911 and eventually lost the inn, our life savings in one of the tech industry debacles, my mom, my dog and the old friend who lived across the road in our new village dismissed me in a way that felt cruel and confuses me to this day. I still feel shame for sounding like such a victim, as it was likely the victimhood that put us at disadvantage in our community in the first place.

Forgiveness has never been a consideration, anger being my stronger suit. Sometimes forgiveness is not even an option, even though we want to believe it is, as if we have more control than we really do. And that’s the real story. Continue Reading…

Forgiveness, Grief, Guest Posts

Reframing: Making Peace With My Mother

March 3, 2017

By Jill Goldberg

My mother died last month.

Seventeen years ago, after my first son was born, I broke off all contact. At any moment in time during the past seventeen years when I felt the longing for a mother, I reminded myself that I wasn’t actually missing my mother. I wasn’t missing what I once had; I was missing and wanting what I never had. And I knew that even if I’d remained and accepted the endless, degrading, shameful abuse from him, and the lack of affection and protection from her, I would still never have what I wanted. Not only would I never be safe, I would never be able to raise children who respected their mother or understood what a family should be. The cycle of violence had to be broken.

I was angry and hurt and disappointed in my mother, but I wasn’t trying to actively punish her. I just wanted out. Ever since I could remember, I’d been counting down the years until I could leave forever. But still, she was my mother. She had never been healthy, and I did want to know if she was still alive as time passed. I tried to maintain minimal contact with a few relatives who would keep me informed, but gradually I realized it was not going to work. It had to be all or nothing. Either no contact at all with any relatives, or full contact, because they didn’t know, or didn’t want to know, and couldn’t understand, the reasons behind my decision. In order to protect myself, and to protect my growing family, the choice had to be nothing instead of all. Continue Reading…

Forgiveness, Guest Posts

Forgiving the World

February 12, 2017

By Lori Holden

We sit on the floor in criss-cross applesauce at the beginning of yoga class, and our teacher instructs us to close our eyes and remember a time during childhood when we were hurt or scared in order to find if there are areas in which we need to release and to forgive. Her soothing voice and evocative words take each of us back to address our own personal boogeymen, troubles that loomed large because we were so small.

This won’t work, says my inner voice. I’ve already exorcised all my demons.

I open my eyes and peek around the room, surprised that my fellow classmates are going crimson in the face as strong emotions rise from their bellies. Something powerful is going on, and if I can surrender my thoughts to my emotions, I may have the chance to release something I’ve carried for a very long time.

Hah, that’s what you think! comes a reply, also inside my head.

With an exhale I allow my hips and tailbone to feel heavy, to sink into the earth. With an inhale I lift my spine, filling the space between my vertebrae with, well, more space. In an instant… Continue Reading…

Forgiveness, Guest Posts, Young Voices

How to Make Peace with a Dead Woman

September 21, 2016

Note from Jen Pastiloff, founder of The Manifest-Station. This is part of our Young Voices Series for Girl Power: You Are Enough. We are always looking for more writing from YOU! Make sure you follow us on instagram at @GirlPowerYouAreEnough and on Facebook here.

By Jessica Domer

How to make a peace with a dead woman. Step One: Have a psychic medium give you messages from your dead mother and grandmother. Step Two: Go to a really good therapist. Step Three: Do a lot of yoga and meditative chi running. Step Four: Write an essay.

When I was five years old, I saw my mother for the last time. She walked out the door, leaving my father, brother, sister and I in her wake. When I say my mother walked out on me, I mean she quite literally shut the door as I was looking in her eyes, pleading her to stay. She said nothing. And I knew, in that moment, that I would never see my mother again. It turned out that, although I was a young girl, my intuition was correct. My mother died several years later without ever returning to visit. She died as we were planning a trip to come see her on her deathbed. She died the day before her birthday, which I always felt was an irony that was suited to be the last scene of her very unfulfilled life. Continue Reading…

death, Family, Forgiveness, Grief, Guest Posts, healing, Regret

And I’m Sorry

November 5, 2015

By Stacy Jo Poffenbarger

Six years. Six long years. I waited and hoped and prayed and managed the instability while you looked for a way to find yourself. To forgive yourself. To reconcile your own past and face your own demons.

Everytime the phone rang or the text message sound went off. Every month that went by without a word.

Every time you said it was over, you were done. You loved me but not enough. You needed to be free.

And yet, I waited. Six long years. I looked after your mom while you were away. Behind your back. Taking her grocery shopping on Sundays and out to dinner on Wednesday’s, just so she wasn’t so lonely. I don’t even think she liked me very much, but she missed you and there was our common ground.

When she died, you called for me, and I was there to help pick up your pieces, drunk and broken.

I never dated anyone else. Never once strayed. I waited patiently, through the lies, the promises and the times you found comfort in someone else’s bed.

Some said I was a fool. Or a girl in love.

***

Then one day you came around. You were done running. You loved me enough and proved it with a ring. We started to build a life. Together. The three of us. You took my son with you to teach him to build a house. To learn to work with his hands. And then to the bar to bond like a man. I was so mad. You told me you and he were friends, buddies, pals. And he told me he thought you were funny and smart and cool. He was happy we were together. That I finally had the love I waited for. He told me he was relieved because he didn’t want me to end up all alone. And I was happy. Finally truly happy. Continue Reading…

Binders, Forgiveness, Guest Posts

A Shot at Forgiveness

August 20, 2015

By Lea Page

I click on the YouTube link that my stepsister Sally just sent me—she hasn’t labeled it— ready to see another video of her playing her banjo on yet another stage. I click on the YouTube link, ready to feel the same jealousy that I always feel every time I see my stepsister acting the part of middle daughter, acting MY part as middle daughter. Forty years ago, when I was eleven, my father traded my mother and my two sisters and me for another woman with three daughters our age. A clean swap. Ever since, I’ve always hated to see Sally doing what I should have done: being creative, being successful, being happy.

In the video, my father is lying on his sofa in jeans, turtleneck and flannel shirt, one arm crooked under his head. He looks a little green around the gills and shrunken, shockingly shrunken. Last week, in the middle of a perfect storm of procedures and surgeries, infections and dueling medications, my father was sent home from the hospital. Continue Reading…

Binders, Forgiveness, Guest Posts

Friending the Dead

July 22, 2015

By Suzanne Roberts

When the friend request comes in, the mind’s rolodex immediately places the name with the pinkish face, red hair, and tooth-gapped smile. With a shaky hand, I click over and see it on his wall: RIP Kenny Williams. A cousin, or perhaps one of his children, saw we have mutual friends. Maybe my name came up in the drop-down menu under People You May Know because we went to the same junior high, listed the same hometown. Alive on Facebook, but dead.

There’s relief and something approaching happy. What’s wrong with me? It’s been more than 30 years since I’ve seen him.

***

The junior high classroom is arranged by last name, so Mr. Ballard, the ancient Life Sciences teacher, can remember who’s who. R gets seated next to W. And we are required to share a worm, a frog, and a fetal pig with our partner during dissections. My partner, Kenny Williams, is far more interested in scrambling the frog’s guts, pulling out the fetal pig’s heart to mash between his fingers, and seeing if the giant worm will stick to my curly hair.

And that’s the best of it.

Between botched dissections, Kenny whispers, “I bet you don’t know what a blow job is?”

“Yes I do.”

“Do not.”

“Do too.”

“If you know what it is, will you give me one?” he asks.

“Sure. Why not?”

And with this, everyone in my seventh grade class will be told, by Kenny Williams himself, that I want to suck dick. That’s when I learn what a blow job is, though at first, I don’t believe anyone would put a penis into her mouth on purpose. I have yet to be kissed and have no idea that a blow job is in the repertoire of the possible.

By the middle of the year, Kenny passes me notes:

I know you want to fuck me.

Your tits are hard. Thinking about me?

Nice jeans. I can see your coozie.

We are eleven years old.

I gather the courage to ask Mr. Ballard if I can move seats, but he tells me that we don’t always get what we want in life, and my last name begins with R, so I am to sit at the back of the room. He can’t go around moving everyone who doesn’t like her dissection partner, now can he? I would have to learn to work with other children, no matter the differences. And besides, Kenny’s just teasing.

In fairness to Mr. Ballard, I don’t tell him that Kenny Williams said he wanted my coozie. But what if I told Mr. Ballard exactly what was happening to me? Would I have suffered the blame? Even today I think I might have. I didn’t have it in me at eleven to doubt the inviolable alphabetized seating chart, to see Mr. Ballard as the accomplice he was. How many teachers are ignoring it while children are being terrorized at the backs of classrooms?

I know that eleven-year old girl is not to blame. But there’s still that girl buried inside of me, something of her that feels like maybe it really was my fault. Because of my silence? Because of my confusion about my own burgeoning sexuality? Because though I found Kenny’s advances terrifying, I also felt something bordering excitement? Like getting sick on the Tilt-a-Whirl at the fair—a scary but thrilling nausea.

By the end of the year, Kenny not only passes me dirty notes, he snaps my bra (hard), snatches at my early-developing breasts, and reaches for the crotch of my purple Gloria Vanderbilt jeans, which fit tighter as the year wears on. And when he grows a hard-on, which is often, he grabs my hand and tries to put it on the lump of his OP corduroy shorts. He says You’re such a tease. Because of you my cock’s hard.

“I’m telling,” I try.

“I’m only teasing,” he says.

I am the first of my friends to get her period, wear a bra, and by the seventh grade, I already fill a C-cup. I believe Kenny Williams’s advances are my fault for developing early. I start wearing tops with frills along the front and long dresses, as if I am auditioning for a part on Little House on the Prairie. And at lunch every day I eat a chocolate shake, chocolate chip cookies, and French fries. I gain 20 pounds in a year, and my face blooms with acne. My breasts and my butt only get bigger. There’s no hiding, not even under a layer of pre-teen fat and prairie dresses.

I had been in the Popular Crowd since the fourth grade when I moved to the suburbs from Los Angeles. Being “in” is a benefit I enjoyed without thinking twice about the possibility that I could so easily be out. In the complicated politics of junior high school, you can go from Popular to Misfit overnight, and that’s exactly what happens to me. The popular girls are slender with clear complexions. They don’t wear glasses, and they have the right jelly shoes, the kind my mother says are too expensive, and to her credit, they are made of plastic.

I start getting crank calls from the girls who previously wanted me to wear the other half of their BFF necklaces, girls who passed me notes with hearts over every I and j. Now the notes read:

Fatty four-eyes. You are so fat. How do you fit through the door?

Slut. Everyone knows you want to suck Kenny Williams’s cock. Continue Reading…

Forgiveness, Guest Posts, Sexual Assault/Rape

On Forgiveness

June 27, 2015

Sensitive material: Mention of rape/sexual assault

By Kari Cowell

What is forgiveness? The Oxford English Dictionary defines “forgive” as “[to] stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake.” Spiritual gurus and psychologists recommend finding compassion for those who have wronged us and letting go of any anger or resentment we harbor toward that individual lest it eat us up inside.

But are there instances where it’s okay not to forgive?

Yesterday, the group intention in yoga class was forgiveness. The instructor said, “Think of someone who challenged you. Think of someone who you need to forgive and dedicate your practice to them.” I was raped the summer of 2011, and I chose my rapist. Logically knowing that forgiveness will heal whatever is left in my body of the incident, I’ve been working for the past year on forgiving this person. And it’s damn difficult.

My rapist was a healer. He was a Reiki practitioner and massage therapist. I was visiting and we went to dinner and talked about healing. I told him I never had a Reiki session and could really use a massage and asked if we could set up a session before I left town. He offered a session after dinner and gave me a choice: If we had the session on his bed, he wouldn’t charge me because he was feeling too lazy to take out his table. I had known this guy for years, so I didn’t think anything of it and agreed. He raped me during the session. At the time, I was working on being assertive instead of aggressive, and still hadn’t quite figured out how to verbally express what I wanted without sounding bitchy. Upon reflection, I now know there are times when it’s okay to sound bitchy. But my body language was a clear no. I repeatedly moved his hand away from my lady parts, but he kept returning. It took me doing that 3 times before he finally stopped.

Forgiveness, Guest Posts, healing

The Hardest Word To Say To Myself

May 20, 2015

By Sara Saldez
This morning I woke up, a few times (as been the situation for a while now) until I finally pulled myself out of bed at 7am. This is the latest I can leave my bed if I want to shower, and attempt to look decent for a day of work AND get to work on time.

I have been struggling with sleep for the last few weeks. Nightmares, dreams in constant fast forward motion, and actual panic/anxiety attacks in my sleep. Today it took its toll on me at work. I was attempting to engage in my daily duties during my down time, when I felt ill. I couldn’t quite put my finger on what I was feeling, but I know it was a combination of feeling light-headed, queasy and not all, together.

On the drive to work, I was having a mental battle with myself over accepting that I have depression in its real form (and not just in feeling low and mis-diagnosed), and between wanting to feel a sense of “normal”, whatever form that may be this week.

I have always known things were harder for me. Situations that I saw other people getting themselves into and out of with relative ease, put me in a horribly crippling position. I couldn’t understand why things to seemed to be easier for some people and not for me. But life and things got in the way of me getting a real diagnosis and some real help, until May 20th last year.

For those who know me, they know the significance of this date, and for those of you who don’t, my mother passed away on May 20th, back in 2004. And last year when I was house-sitting in Sydney and experiencing major panic attacks and anxiety attacks, my gorgeous supportive friend decided it was time to see someone for real about what was happening.

So that date I received my diagnosis, and I accepted it. I also graciously accepted the help that followed. Fast forward to almost ten months later, and I am still receiving the help I need, but am again at war with my mind. You see, I am struggling with forgiveness. That seems to be the hardest word for me in this present time of my life.

I just secured a full time teaching job, after over 15 months of no secure lengthy contracts (read; unemployment), I just joined the gym again (after more than two years away from any gym, although I had yet to go to a class/workout), and things were finally falling into place and looking on the rise. So why the battle with forgiveness? I am not sure. But that battle continued tonight, on the mat.

I have been feeling the pull to yoga for a long time now, and I have purchased books, attempted my own flows both on land and in the pool, but I had yet to go to a class, to experience yoga in a place, that in my mind, filled me with dread.

I know I look nothing like the others in the class, but I went anyway. I never used to wear singlets to the gym, and therefore endured more heat and restriction than I should have, and tonight I came out of the dressing room in a bright pink singlet. NO SLEEVES. And I took myself to the mat, and attempted my first class. As we were lying there, coming into our breath, the instructor asked us to set our intention for the class. She mentioned words like love, happiness, abundance etc, but it was the word forgiveness that hit me like a bullet to my head and heart simultaneously.

I started to tear up. I knew this lesson/session was going to be about forgiveness. And boy, I wasn’t wrong. As I fumbled and attempted my way through the next 60 minutes of poses and stretches and breathing, tears streamed from my face not once but over four times. Each time I tried to do a pose that I struggled in – I heard forgiveness, and cried. For previously, I have never been kind to myself. I am the first to be super harsh and tear myself down. To others, I have pearls of wisdom and compassion and kindness in spades, to myself, hatred, fear, rejection and lack of compassion and forgiveness. I would be the first to pick apart all the parts of myself that weren’t so easy to like. I had been working on loving the parts of me that were easy to like. But somehow, the other stuff was just too hard. Being heavy is hard. Being unkind to myself is hard. I was tearing myself down. This wasn’t anyway to treat myself. Continue Reading…

Binders, Forgiveness, Guest Posts

The Ghost of You

March 24, 2015

By Piper Selden

“Now I know what a ghost is. Unfinished business, that’s what.” ― Salman Rushdie

Serenity House, Room 114. Hidden on a hillside among Santa Barbara’s majestic coastal oaks. The slick ad reads like a vacation destination. It is not. Serenity House is a hospice facility, a place people go when they can no longer live at home. It’s a place people go to die.

In my mind’s eye, the door to Room 114 is closed because I wasn’t there when you died, when they blessed your body and anointed it with oils. When the ghost of you didn’t haunt me.

In my deepest dream-space, you are still alive in that room. Heart pounding, I know my biggest fear is beyond the heavy oak door, and I must enter alone. I press the cold metal handle and walk inside.

You are there, propped in bed and shirtless, not dressed in a jewel-toned silk shirt, like the ones you used to wear. I place blessed salt on your chest. You, for purifying, salt of the earth, my father. And me, for salting the dark field of my childhood. I don’t want to go back. I can’t.

Enough salt, enough tears. We’re free to love and forgive now in new spirit bodies. Continue Reading…

death, Forgiveness, Guest Posts

Steele Grey, Part II

March 21, 2015

By Julia Cassels.

Read Part I here.

My brother and I retreat through the vestibule of the funeral home. I pick my way through four inches of uncleared snow in the parking lot, navigating in my oh-so-appropriate black stiletto knee-high boots, and climb back into the cab of his pick-up. I slam the door as he starts the engine, and reach for the pack of cigarettes we had bought for the occasion on the dash. “Where’s the fucking lighter?” Jeff fishes through his coat pocket, pulls out an AC/DC lighter, and passes it over as the heater in the truck comes to life.

“Where to?”

“Lager’s. Now.” A divey bar with peanut shells on the floor, orange vinyl booths, and wagon-wheel light fixtures. A decor mode not uncommon in that part of the world. Perfectly appropriate to a day such as this.

Rap, rap, rap.

There is a man at the window of the pick up. He is wedged between the window and the side mirrors which extend far out in this monster of a truck.

I look to Jeff. “Oh shit. Are you kidding me?” I hit the automatic button to roll down the window, against my better judgment, although ignoring him and leaving the parking lot would have resulted in taking this poor guy out with the side mirrors.

“You must be Julie. We didn’t get a chance to speak. I’m Pastor Dave.” He is breathless, partially from the four degree weather and his lack of a coat, and partially from the chase he just gave us out of my father’s viewing.

“Yes?”

“Are you coming to the memorial service?”

“Um. I don’t think so, no.”

“Can we talk for a moment?”

“I don’t believe there is anything to talk about.”

“And you are?” He leans further into my window. I move the cigarette to my left hand, trying to keep the smoke out of his face, and let it burn.

“I’m Jeff. That asshole in there was my step-father.” Continue Reading…

Forgiveness, Guest Posts, Relationships

To the Woman Who Wants to Forgive Her Cheating Partner.

March 11, 2015

By Erica Garza.

To the Woman Who Wants to Forgive Her Cheating Partner,

I’m not here to reiterate what 95% of the internet, women’s magazines or your girlfriends are likely to tell you. And I’m not here to place blame on any entity: the cheater, the other woman, patriarchy, the media, God.

I’m here to welcome you to this experience.

This might seem strange, but hear me out. What has just happened to you is undoubtedly awful. You’re feeling things no person should ever have to feel in this life, although many of us do. Regret, anger, blame, resentment, self-pity, maybe even self-hatred. Please note that these feelings are normal. Don’t shut them out. Don’t drown them in too many glasses of wine. And don’t let them dictate your next action. Just witness them. Feel them. After all, they’ll be gone soon. I promise you that.

I’d rather focus on something else. Because the fact that you are even considering “forgiveness” as an option means something extraordinary. And the world needs to celebrate the extraordinary much more than it glorifies the wicked and the vengeful.

Considering forgiveness means you have entered a new era in your life. I’m not talking “era” in the way people sometimes refer to adolescence as the era of innocence or the twenties as the era of recklessness. This era has nothing to do with your age. But it has everything to do with your humanity.

Addiction, Forgiveness, Guest Posts, healing

I’m A Misfit.

December 28, 2014

By Treva Draper-Imler.

I am not pretty. I am damn funny, silly and a bit quirky. Those things make me too cute, as my friends would say. I tried being pretty, but the cost was my soul. I’m fine, really fine, where I am.

My Dad, Paul Draper, is handsome. He is a classic “Steve McQueen” type. He has a sculpted chin, dark hair and green eyes. My brother David is handsome. He was a model in college. The fact that my brother was a model probably added 5 years onto the time I will spend in therapy. My mom is pretty, She has red hair and sky blue eyes. Her skin is so china bisque fair, dotted with a freckle or two.

My earliest memory of my father is him beating me till I urinated on myself. I was four, and he caught me chewing on a doll’s foot. I was in my Pj’s. He struck me until the floor was soaked in urine. He then made me mop my urine up. Continue Reading…

Forgiveness, Guest Posts, Pregnancy, The Hard Stuff

How to Get Through It.

December 4, 2014

By Jillian M. Phillips.

Step One

Two days after Christmas, realize your period is late. Triple-check the calendar, just to be sure. Ask a friend to drive you to the Planned Parenthood. When you get there, keep your head down, hoping no one you know sees you. You don’t want to explain that you’re neurotic about your flow and too poor to buy an eight-dollar pregnancy test.

When the doctor comes in and confirms that you’re pregnant, hide your smile. Try to appear appropriately distressed because you’re not married. Nod along to everything she says. Pretend that you are interested in “Options.” Accept every pamphlet gratefully and solemnly, as if each one contains a sacred promise.

When your friend drives you home, share the news with her. Allow her to see your joy, but don’t tell anyone else. You know how hard your life has been lately. Your rent is way overdue. You’ve received two disconnection notices from the power company. You don’t want people telling you that your baby is a mistake. You don’t want it to be a problem people tell you to fix. Rationalize that you have eight more months to be in a better apartment in a better neighborhood. Your boyfriend, X, has a new job. If you watch your budget carefully, you can save enough to get a nicer place.

Step Two

Write in your journal about how excited you are. You know this baby will be a boy. Name him Caleb. Picture him with black hair and gray-blue eyes. See him in your mind as a voracious reader with a contemplative nature. He will be a poet. He will have a strong will. He will speak softly, but firmly, and use literary quotes in everyday conversation.

Decide that you are unwilling to allow X any say in this pregnancy, because he will tell you to get rid of it. He’ll tell you that you are financially unstable, barely able to take care of yourself, not ready. Write in your journal that you will wait until your second trimester, when you can’t legally terminate the pregnancy. It’s only two months away. You can keep your mouth shut for that long.

Step Three

Call yourself an idiot for leaving your journal open on the kitchen table while you were cooking dinner. Curse your stupidity at not putting it away in your nightstand, where it belonged, instead of letting X find it. Now he knows you’re pregnant. He tells you exactly what you thought he would, and is even angrier because he knows you were planning to lie to him.

X tells you to “do what’s right.” He reminds you that you have always been Pro- Choice. Curse yourself again for not having strong enough faith in your religion to hide behind. You have no argument other than that you’ve already come up with a name. The moment you rolled the syllables around in your mouth and felt them on your tongue, pregnancy ceased to be an abstract concept. Caleb is no longer a scientific term— embryo, zygote—he’s a person to you.

Listen to X’s argument. Let him pace around the living room as he rants on and on that you can barely put food in your own mouths, let alone a child’s. In a self-satisfied, fuck-you tone of voice, tell him that you are planning to breastfeed, which negates his argument. Casually add that he was the one who didn’t put on a condom. This is his fault as much as yours. He ignores this. You always forget to take your pill on time. One simple thing and you can’t even do that. Mutter something about subconscious intentions.

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Forgiveness

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