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Inspiration, loss, Travels

The Perks of Being a Time Traveler.

August 22, 2012

beauty-hunting-jen-logo-blackBy Jen Pastiloff.

You wouldn’t forget things.

You wouldn’t lose things. Or people. That in itself is enough for most people. Never having the gut wrenching realization when you wake up in the morning, that Oh My God he is dead. Having been blessed with a certain forgetting in your sleep. Never knowing what that remembering feels like, that feeling of a limb gone suddenly missing, without warning. Never forgetting a book that you stayed up 3 nights in a row like a  lover only to realize 6 months later you don’t remember a single detail of those nights.

You would have an escape when all you wanted to do was close your eyes and slip into time and be part of the fabric of its wings. It would be like you finally knew what it meant to get somewhere.

My own time travel machine is a subtle bubble, fragile as a bird. When you climb inside it takes you back to before you were born even, back to when you were just a thought that hadn’t been thought yet.

It takes you back to moments of your life like the summer you spent in Lewisburg, Pennsylvania for a poetry fellowship at Bucknell University where you read poems in a beautiful old church and ran naked through a football field at night with a bunch of other young “fellows”. Back to when you ran through cemeteries that summer, and green green grass. It was July and humid and greener than you’d ever known green to be, and you ran because that was all you could do. It takes you back to these moments that when you were in them the first time, you thought you were unhappy, but upon revisiting them again in your time machine you realize that you could have never been unhappy running through green like that. How could you have been?

Unhappiness was invented along with the time machine and it is a matter of belief when it comes to being able to enter either.

Upon revisiting moments in your time machine you will realize that it was always better than it seemed, that you were never fat and that you could write your ass off. This is a perk of being a time traveler.

When you close the door to the hatch and tell it to go back to 1983, you can see your father carving sticks in the backyard at a wooden picnic table. The plastic on the chairs in the kitchen and how they stick to people’s thighs in the summer and you can take back all the things you ever said. You can un-say them. That is another perk of being a time traveler.

For example, if the last thing you ever said to your father was “I hate you” before he died, well, you can undo that. You just set the dial back a little farther and then get out and plant your feet firm on the brown carpet, your hands on either side of the doorjamb and remain silent. Or say I love you. Really, the choice is yours. Another huge perk of time travel.

You can go back to before you found out your baby was dying and either decide to not have a baby at all or to just go back to when he wasn’t so sick. To stay in the moment when he had a light in his eyes and could still move his body. Maybe you’d just stay there. You could, you know, with your time travel machine.

Any event that occurs in the universe has to involve both space and time. Gravity doesn’t just pull on space; it also pulls on time.

When we time travel we actually bend gravity so we become light sinewy things that don’t know what it means to be held down, that fly through space and back into the arms of people we thought we’d lost and grandparents we never even met. We can bend and alter and climb the walls of time, which is a huge perk of time travel.

There’s also things to take into consideration, like getting stuck in a moment of time. Say you go back to that May in 1982 and decide you want to stay. Fine. You have that choice. You do. But remember, when you go back, you are also still here. Your body is still sitting on the train reading a book, is still doing a backbend, is still having dinner with your husband. Only part of you will be missing. Part of you will be stuck in 1982 eating pizza with your father as you drink wine with your husband. Your eyes will reflect this missingness. There will be an emptiness behind your eyes that over time will turn into a deadening. Although you have mastered time travel you cannot master being in two places at once. So really you must decide if the perks are great enough.

How badly you want to be there. How badly you want to be here.

Join Jen at a writing retreat in Mexico this May!  Jennifer Pastiloff is part of the faculty in 2015 at Other Voices Querétaro in Mexico with Gina Frangello, Emily Rapp, Stacy Berlein, and Rob Roberge. Please email Gina Frangello to be accepted at ovbooks@gmail.com. Click poster for info or to book. Space is very limited.

Join Jen at a writing retreat in Mexico this May!
Jennifer Pastiloff is part of the faculty in 2015 at Other Voices Querétaro in Mexico with Gina Frangello, Emily Rapp, Stacy Berlein, and Rob Roberge. Please email Gina Frangello to be accepted at ovbooks@gmail.com. Click poster for info or to book. Space is very limited.

 

Join Jen Pastiloff in Tuscany for her annual Manifestation Retreat. Click the sunflowers!

Join Jen Pastiloff in Tuscany for her annual Manifestation Retreat. Click the sunflowers!

 

All of Jen Pastiloff’s events listed here.

 

Things I Have Lost Along The Way, Travels

How Long Before We Feel That Alive Again?

July 21, 2012

               Happiness is not a station you arrive at, but a manner of traveling.

                                                            – Margaret Lee Runbeck

 

                        We are what suns and winds and waters make us. ~ Landor

Suzhou, China. I went to China with the NYU Scholar’s Program I was in.

The flight back from China and I am so close to Hui I feel his breath on my neck. Over the engine, over all the cranky people folded into seats too small for their rice-filled bodies I almost don’t hear him tell me his secret:

Always smile, Never worry.

But when his hot breath settles on my left cheek, I understand what he is saying-

A potion for your stomach, for your chi

through that yellow smile of his.

He presses a small bottle of Hui’s Chi Liquid into my palm.

I have a lot of poison in my body he can tell this just by looking at me, he says.

I am seduced by people like him: Clairvoyants.

Hui, what’s going to happen to me?

His shoulder pressed into mine and I don’t mind. I like Hui.

I am safe up here in the sky with my smiling clairvoyant.

He is thin, a slip of a thing, and I wonder if large numbers of people spend their entire lives crammed on boats, earning their living moving goods and people over the lakes does that mean that Hui and I can survive up here in the sky in this airtight cabin?  Forever?

Coasting over clouds, viewing everything from such a height that nothing seems so bad anymore.

We would be so far removed from it all. Our perspective would change accordingly.

We had ridden together on the houseboats in Suzhou as old women pushed water out of their way, the geography of their bodies as various as that of their land: dense and vital to the earth.

Those women understood the interaction between a natural environment and human patterns; they have broken the code.

They know who they are, what they must do.

They will not be broken.

What has made me?

Which materials am I built from?

Have I been broken?

Hui and I had sat on the boat shivering, slapped by the January air. A kind of cold you can never prepare for.

The personality of the cold there on the Suzhou River strong willed and ancient.

Upon returning to New York we will have a new understanding of temperaments, of tenacity.

It was that kind of cold.

The kind to teach us lessons, to trigger our memories when we are feeling slack and numb to the world- the kind of cold to wake us from sleep and remind us what it means to be alive and sliding down a river in China on a dark and dreary dinghy.

Trace decay hypothesis is where information in the long term memories decays with time. This will not happen in our minds!

Our fate is sealed! The cold has entered us!

Whether we will remember it isn’t the question.

It’s: how long before we remember it again?

How long before we will feel that alive again?

 

In Shanghai. Me on the end.

**This piece was originally written when I was about 21 years old.

Guest Posts, Inspiration, Travels

The Traveler of Here by Caspar Poyck.

July 19, 2012

The traveler of here.

~ Guest Post by Caspar Poyck C. Ht.

Tuscan sunset

One of my very dearest friends in the whole world; Jennifer Pastiloff is in Italy for another one of her amazing Manifestation Yoga Retreats. 

Before her travels started she wrote a blog about kindness that inspired me to write this.

I love exploring and traveling into hearts, minds and into life itself.

When I came to the U.S. from The Netherlands at age 21, I took trains and busses and hitch-hiked to California from New York without much of a plan. From 2003-2005 I traveled a big part of our physical world and have gone on many 1-3 month trips before and since.

On these trips through Central America, Africa, Asia, the Middle East and Europe there have been many moments with people who picked me up and gave me rides. New friends who showed me secret spots, who translated for me and had conversations in hand-signals and facial expressions. People took me in for lodging and for food.

These “strangers” showed me “their world”, I was wide-eyed and grateful, at times we sang and we danced together. Kindness was always there in abundance !

When traveling, my eyes and ears, my mind and heart are wide open to experiencing the world and the people around me.

I expect nothing yet I expect everything !

High expectation to have great experiences, yet no expectation as to what they should be has me say “yes” to almost everything.

This creates potential and manifestation; this creates pleasure and learning.

Our mind has an amazing filter: our senses take in more than we can consciously process so only small amounts of what “the system” perceives comes into our awareness.

HOW this filter is set up is how we see our world!

The world is a reflection of ourselves.

Remember when you bought your most recent car? Remember how in the first few weeks you saw that same model everywhere? There weren’t more of them on the road; your filter was just tuned into seeing them more.

Are you a parent ? Do you remember how when you or your spouse were pregnant it seemed like everywhere you looked there were pregnant women? Same thing.

This is what happens on a trip. The filter is set-up to see the new, the good, the beautiful, the playful, the interesting, the delicious and the kind.

Thus we see and experience them more.

 

I can bring this into my day-to-day life as well. The place I call home is a destination that many people dream of one day visiting on their “vacation of a lifetime” !

 

I LIVE IN A PLACE I COULD EXPERIENCE AS A TRAVEL DESTINATION if I set up my filter to look at it that way!

 

When I choose to I look at the things around me with (literally) wide eyes and feel a sense of wonder. I check out buildings, people and their body-language, trees and flowers, etc., and I remember when I just got here and the city was new and how it filled me with interest, hope, excitement and joy.

 

I can experience that kindness here at home as well !

One of the ways it came to me this week was in the form of the stranger who gave me a $20 bill so my daughter could camp next to hers.

(I erroneously thought my back-country pass covered that campground and appropriately they don’t “take plastic” in the woods).

 

 

We can’t all be in Italy with Jennifer this week, but WE CAN choose how we filter the vacation destination we live in.

 

Meditation, prayer and affirmations are all exercises to entrain our conscious mind to perceive the world as it’s best for us.

 

Make this playful “Traveler of Here Meditation” your practice of the week.

 

Spend 10 minutes every morning looking at things around you as if you’re a child, as if you’re on vacation, as if it’s all new to you.

 

Really exaggerate it !

 

Look at the world with your eyes a little strained open and your brow pulled up. Do it with a smile on your face. See new things and things anew.

 

Have you seen the frescoes at the top of the buildings downtown ? How about the way that biker is humming to himself as he zips by ? The woman’s original shoes in line at Peet’s Coffee ?

 

Feel like a traveler while you’re here; in a greater spiritual sense you already are anyway.

 

Feel the pleasure and gratitude of knowing that wherever your home is, if you didn’t already live there you would be the traveler there right now!

 

To the people around you, you are the kind stranger I ran into so many times all over the world. We are the same people !

 

Tomorrow I will smile at people as a kind stranger on my travels and will look at my world again as the “traveler of here.” Meet me on the road ! Let’s tell stories, eat a meal together and look at our world in wonderment.

 

 

To Jennifer, my sister: have an amazing trip, take it all in with wide eyes and share in the kindness as you always do.

 

Happy travels to you all,

Caspar

The above post was written while I was in Italy last week leading my retreat. As many of you know I got very very ill and my internet service was spotty but this delicious post was worth the wait. Caspar and I will be together again hosting a retreat Oct 19-21, 2012 in Ojai, California. You can even take a cooking class with him. Click here to sign up.

Connect with Caspar here.

 

Delight, Inspiration, Manifestation Retreats, Travels

Re-Entry into Awe and Wonder.

July 17, 2012

Confession: I am having the blahs.

I am back from my the retreat I led in Tuscany and my post-retreat vacation in Paris, with an empty feeling like I came back a shell, having left the meat of me somewhere in Monteriggioni, inside the walled city, perhaps eating gelatto or maybe in a field of sunflowers as the light splays down on them in such a way that my eyes burn, not so much with pain, but with an overwhelming sense of wonder.

One of the things I asked my retreat attendees (a fantastic group that I am still pinching myself over) was to carry their journals around them with during the day, whether they were in Siena eating a slice of pizza or in Florence with the ghosts of Ponte Vecchio, long dead but still floating around with their gold and jewels somewhere just above the ether. I asked them to carry their Awe and Wonder Journals and jot down every singe thing that cause them to feel awe or wonder. Whether it was a conversation with someone who didn’t speak a word of English or the way the Tuscan hills looked at 9:30 at night as the sun was going to bed or a piece of Pecorino cheese and the way it lingered in the mouth waiting for the perfect splash of chianti to join it before descending.

It didn’t matter how big or small the things were that they were jotting down. What mattered is that they were paying attention. To the things that made them feel alive, to the things that made them stop and say Wow.

I wonder how many things we miss because we feel we have seen it before or simply because we are looking at the wrong things to wake us up. I want more things to stop me in my tracks. I want more things to make me ask questions. I want more things to make me feel connected to something bigger than myself, longer standing than myself, and way beyond what I can ever understand. Those type of things.

Whether it is a a piece of pizza in Rome or a moody sky in Paris. Whether it is the high ceilings at the Ebbio and how they have been there for 800 years or the way the olive oil tasted and how time seems slower there as if it has nowhere to be.

So I asked them to be filled with awe and wonder and to bring their journals around so they wouldn’t forget.

It’s easy to forget. Or to not look in the first place.

One of my favorite Mary Oliver poems (you know my obsession with her) in The Mockingbirds.

It is my favorite story–
how the old couple
had almost nothing to give
 
but their willingness
to be attentive–
 

Their willingness to be attentive!

That’s it, right there. Are you willing to be attentive? To allow yourself more moments of awe and wonder and inspiration and grace?

I came back and feel empty because in some way I believe that is only possible when I am away. That when I am back here, in my normal life, in the real world, I must go back to feeling like the same old me.

Sure, my retreat was a cocoon of love and safety. I got terribly ill, sicker than I can remember being, and despite that, I felt safe and free and happy. I want that back, yes. Sure, the food tasted different and the sky lingered longer than it does here and I didn’t have to deal with emails and bills and traffic and making breakfast and Facebook.

But what I realized there in Tuscany and Paris, and now in hindsight, sitting here with my too strong coffee and feeling nostalgia, as I am prone to feel (is it any wonder I love Facebook?) is that: I can be Italy anywhere. I can be Paris anywhere.

What I mean is: I do not have to escape to feel alive. I do not have to get away to remember the beauty around me or inside of me, to pick up small tokens of beauty wherever I am, on the sidewalk or in a conversation. I simply have to allow it.

I simply have to take out and Awe and Wonder Journal and pay attention.

No I won’t have the same treasures here. I won’t be able to duck into a Parisian cafe in the rain and snap photos of the macarons or take the train and watch buildings speak their stories of defense and heartbreak and disintegration from centuries or eat Brie and actually enjoy it because it does taste different in France and the wine in Italy. The wine in Italy is it’s own treasure.

But, I brought 25 people with me to Italy. I got sicker than I have ever been and they stood by me and not for one moment let me feel as if I was letting them down, or they were disappointed or this was anything other than exactly what they dreamed of.

I did that. I attracted 25 people who got along perfectly as if they chose each other, who laughed together in Italian cities, who stayed up late and painted fingernails and drank Limoncello and wrote in their journals what they would do if they weren’t afraid, who swam in the Mediterranean and then had a picnic with tomatoes and cheese and hard boiled eggs and ate it happily with their hands. There were no cliques, there was no negativity, there was no complaining. I brought these people with me. From here.

So, if that is the case, it would make sense to say that I could bring them anywhere. I could have the same experience here in Santa Monica or in New York City or Mexico or my sofa. It wouldn’t matter.

All I have to do is keep being who I am and the right people will show up.

And then pay attention.

And then be awe.

Be wonder.

**Click here to see some amazing shots on my site of my amazing retreat.

[youtube=https://www.youtube.com/watch?feature=player_embedded&v=9vgIA5HVK9g]

 

Forgiveness, Travels

Guilt-Away.

July 11, 2012

Guilt is the state of being responsible for the commission of an offense. It is also a cognitive or an emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has violated a moral standard, and bears significant responsibility for that violation. It is closely related to the concept of remorse. 

That’s how Wikipedia defines Guilt.

I arrived at the Charles de Gaulle Airport in Paris from Pisa to discover that of the two bottles I had (over)packed in my orange suitcase, the red one cracked and broke in my (over)packed luggage. Mind you, I had missed the actual wine tasting in Tuscany at the winery because I had been ill so someone got them for me per my request because of my FOMO, as my friend Sara Lieberman, author of The Handbags Tale,  calls it.

FOMO= Fear Of Missing Out. I just had to have Italian wine! I couldn’t possibly leave Tuscany without chianti, could I?

I sat on the floor of the airport in my long white dress and new Italian boots as I opened the case to check the damage. Immediately glass and red wine exploded everywhere. People stared. I didn’t care. My clothes were drenched in red wine!

My new clothes.

My white clothes.

My silk.

My gifts. 

My white bras.

I was upset, naturally, but I actually sort of laughed. My number one rule is: If you fall you must laugh.

Or tried to laugh, despite having no actual voice from being sick. At this point I had been sick ten days and I knew that I was being tested in some way.

Ok, I thought, it’s just stuff. Just stuff. Things and stuff. And broken glass.

Needless to say, I was frustrated because I hadn’t listened to my intuition which strongly whispered to me as I packed in Tuscany: Jen, give those bottles of wine away as a gift. You do not have room. Plus, it’s dangerous putting wine in your suitcase. Plus, if one was to break you know it will be the red one. 

I ignored my intuition and it came back laughing at me. Wearing a burgundy and chianti broken-glass colored shade, it snickered at me for being such a fool.

Arriving at the Le Bristol, the fanciest hotel I have ever set foot in, I immediately ask the concierge if they can take the clothes to their in-house dry cleaner. They assure me in lovely French accents that red wine is very hard to remove but they will do their best. 

Merci.

As a side note, I am traveling with my childhood babysitter who I was reunited with after her only son was killed at age 19 in a drunk driving accident in Northern California.

This put my dilemma in a file called IRRELEVANT very quickly.

I let it go.

It’s just stuff. Stuff and things. 

The dry cleaners got almost all the wine out for a small (big) fortune and I was happy. But non-attached. I had made peace with the wine and the wine debacle.

The few stains that remain will remind me of this trip, this moment in the not-so-straight line of my life.

As I was looking for ways to get red wine out I stumbled across Wine-Away. 

So I invented something called Guilt-Away.

Would you like a bottle? Or a case?

As I led my retreat in Italy with 25 people I got very ill. Sicker than I have been in years. So sick that I couldn’t speak. So sick that at one point I really thought I was dying. That kind of sick.

At first, the guilt I felt was insurmountable. How could I have brought all these people here and let them down? How could I let this happen?

My brain goes to the path of guilt because it is the path of least resistance. Just like our bodies take the path of least resistance, so do our brains. I have spent many years of my life felling guilty, which is a dirty broken thing that presses into the corners of your soul like a sky in December descending for the day. The last words I spoke to my father before he died where “I hate you” so naturally I have spent much of my life feeling as if I caused his death, or at the very least, should be punished.

So here I was in Italy with that same familiar pull of guilt. So heavy, it weighs down your boat and sinks you before you can even get out to sea and observe the horizon in the distance to allow you some clarity. Once you get to the bottom it is too late; you have sunk and everything looks cloudy and muddy and water gets in your eyes and up your nose and you can’t breathe.

You get the picture.

As I sat on the cold airport floor in Paris I realized that along with Wine-Away I would like to always carry Guilt-Away so whether wine spills or Guilt starts to call me, I have my defense. I will spray it away like it never existed. Maybe there will be a slight remnant but it will be so faint that it will just be a memory rather than a reality.

State the facts, speak the truth. 

(Iyanla Vanzant taught me that. Memorize it.)

Fact: I got very very sick. Very very very sick.

Truth: My retreat had an amazing time and Kylee Lehe (who I have been mentoring) taught 3 beautiful classes and was given an opportunity to really rise to the occasion. I had been overworking and was run down.

Story: I should feel bad because I got sick and let everyone down. They had a miserable time because I couldn’t babysit them. I was boring.

Things always go wrong.

I got sick because I was being punished.

Guilt-Away: I take my bottle of Guilt-Away and rid myself of any of the story. The story is what keeps us stuck in the dry Desert of Guilt with no water or air.

I can breathe again now.

I am sitting in my hotel room in Paris and using my Guilt-Away to clean up any remorse I have over not feeling 100% and being able to go out and explore. Any guilt I have at sitting here and staring out the French windows. Any guilt I have about doing anything other than what I am doing at this very moment.

What will you use your Guilt-Away for? Share below anything you need Guilt-Away to remove or clean up. 

Travels

Atlanta Tales.

April 13, 2012

Hi y’all.

I am here in Atlanta.

Tomorrow morning I will go and see Wayne Dyer and Anita Moorjani speak. To say I am excited is an understatement. I will be bringing my sister Rachel, who has never seen Wayne live and we are going as his daughters’ guests.

Couldn’t be a more perfect situation. Stay tuned for blog posts this week about the inspiration that ensued.

In the meantime, here’s what my trip so far has been like:

My nephew Maddock plays on the swing.

 

 

Blaise and Dutch resting under a tree. Georgia.

 

My sister has chickens and goats and dogs. Oh yea, and two kids and a husband. It’s a different life here from L.A., that’s for sure, but it’s so sweet. They have a huge skateboard ramp and lots of land. We sat outside today under a tree for hours and just talked. Blaise played with his iPad and Maddock played on the swing.

It was perfect.

[wpvideo UpI51isp]

 

Manifestation Retreats, Manifestation Workshops, Travels

From Austin, With Love

February 27, 2012

A more apt title would be: To Austin, With Love.

I led my first workshop in Austin this past Saturday.

Just look at their faces! Joy!

It was the second time I’d been to this fantastic and charming little city.

The first was about ten years ago when two of my best friends were living here and I acted in a short film they were making in Austin. Needless to say, the short film is probably somewhere in short film heaven, but one of the girls, Shana Feste, has gone on to write and direct The Greatest and Country Strong.

I didn’t really remember much of that first trip. Those were sort of the Dark Years for me, I was deeply unhappy and I have somehow managed to unglue most of those memories from my mind from that period of time.

Most of my 20’s fall into that category. TDY= The Dark Years.

I remember I had liked Austin. I had covered a few shifts from my waitressing job so I could fly out and ‘star’ in a short film being shot somewhere near the University. I remembered that the people were really friendly. We had gone out and listened to music. I think we’d eaten good Thai food. I remembered my character’s name in the short film was “Jane.” I think.

I was excited to come back to Austin during this particular period of my life. I am more alive and present and, as far as I can tell, doing my life’s work.

I figured it would make for a different experience.

I was right.

My Manifestation Workshop on Saturday was at Black Swan Yoga (which is now my yoga home in Austin, Texas.)

To be clear: I had no students to speak of in Austin, prior to this workshop. I knew only one person: my beloved friend Amy Esacove, who happens to be an incredible teacher at Black Swan Yoga.

[wpvideo WjtanI8d]

What can I say about the workshop last Saturday?

It was like coming home.

That’s how I described it to someone last night. The first thing that came to my mind was: it was like coming home.

The students were so receptive, so open-minded, so gracious, so full of beauty and humor that it was hard for me to process the fact that I had never met them before. That I hadn’t personally picked all my favorite people on the planet and asked them to come support me at my first ever workshop in Texas.

After the workshop ended, I jokingly suggested that I moved here. I won’t move (not yet) but I will be back. Often.

The workshop itself was beautiful, heart-achingly so. I wish I could describe it to you in words but it doesn’t work that way. As most experiences go, you simply have be there, body and soul to understand what transpired in those moments. You can get close to an experience, through words or music or art, but in order to fully live it, you must be there.

And boy, were we we ever there.

They laughed and cried and sang and danced. They did handstands and worked with partners and journaled and meditated. It was like a full experience of “Life” condensed into two hours.

It’s hard for me to describe what it is that transpires in my workshops and retreats. Here is what one student said of the workshop: “it was a blissful self immersion. Like being wrung out and reawakened.” Another said it “was a a forest of love love love.”

One woman who showed up after reading my blog said “workshop was incredible! Tears, laughter, singing, dancing, asanaing and loving every minute of it!”

(As a side note: this is what is great about social media. You can touch people you might never have touched before and profoundly affect their lives. And vice versa.)

What struck me most about this group in Austin was their willingness.

They were willing to show up and go on this journey with someone they had never met. They were willing to trust, themselves, the others in the room, and me. They were willing to leave fear and judgement at the door.

They were willing, and this is perhaps my favorite, to play.

[wpvideo AsjRk5Eo]

Regarding our dance party, one person said “I didn’t exactly expect this out of a yoga class…and yet, it was just a small part of a hugely awesome, totally perfect, much needed class. Thank you so much!”

They were true yogis, through and through.

I am honored I was able to lead this group on this journey. I am honored to say “I taught at Black Swan Yoga.”

I am not sure what is going on down there. I am not sure what sort of Awesome they’re drinking but I do know this: I want some.

I am going to steal a bit of of their Awesome and bring it back to LA with me.

Hope y’all don’t mind.

Dear Austin, I love you.

I thank you. From the bottom of my heart, I thank you.

[wpvideo mbh58rWm]

Dear Black Swan Yoga, keep singing and dancing until I return.

[wpvideo vwhlQ4Fv]

 

Alli Akard  “Austin is a little better after such an amazing workshop. manifesting, laughter and yoga…three of my favorite things. love, love, loved it!!!”

Michael Grey, the amazing owner of Black Swan Yoga

Black Swan Yoga, Austin, Texas.

The lovely and talented Amy Esacove who teaches regularly at Black Swan Yoga

Lilyana ( who manages Black Swan and teaches there), Amy and Michael

I am proudly wearing my OMIES tshirt! " I am a Giddy Omie" The lovely Dahlia, who owns the Austin based company with her husband Rick, stands with me and 8 year old Jen, who also attended my workshop. Love both these ladies! In fact, at one point as I read a quote, this 8 year old was the only one who picked up her pen and paper to jot down what I was saying! OMIE-indeedy!

You can order your OMIES shirt here.

You can learn more about Black Swan Yoga by following them on Facebook here.

To learn more about me or to book a workshop with me email jennifer@jenniferpastiloff.com

Or visit my site jenniferpastiloff.com.

I lead workshops and retreats around the world.