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Delight

Guest Posts, Delight, Relationships

My People Didn’t Dance

October 31, 2017
dance

By Mathina Calliope

When my father turned 64 a few years ago I gave him a playlist especially for him. I labeled it The Happy Birthday Daddy Salsa Primer. Salsa—the dance and the music—was a fierce passion of mine but unknown to him, and I hoped he would enjoy discovering something both new and important to me. But at the party we threw for him, my mother thought I was giving him instructions for dance rather than an introduction to music—an insensitive gift for a man with a bad back. From across the living room, I saw disappointment pinch her face before she rolled her eyes and looked away. It was subtle, but it rent me.

What passion for dance my mother might have held had died one night in the fifties when her father, turning into the driveway on a darkening Upper Michigan evening, spied her youthful profile in the warm yellow rectangle of her bedroom window. She was dancing in front of the mirror. I imagine her twirling, or lifting her arms over her head and letting them drift down, like silk parachutes, to her sides. Until, that is, my grandfather burst through the door, belt in hand. In his household, dancing was a sin against God.

Dancing was okay by my father, who loves many kinds of music. Alas, his family did not genetically endow him with that crucial dance prerequisite, rhythm. His clapping hands seldom sync with the beat. Continue Reading…

Delight, Guest Posts, Sex

Is Tango Better Than Sex?

February 4, 2015

beauty-hunting-jen-logo-black1-300x88By Sasha Cagen.

I did not go out looking for tango. The dance came to me. I was living in Cali, Colombia, for two months in 2010 during fourteen months of solo travel in South America. I left a dry life in Silicon Valley where I was parched in pretty much every way, in dating, work, creativity.

First I went to Brazil. Finding good-looking, charming men to make out or have sex with in Brazil was fun, and to be honest, easy (if you want to up your sexual energy and get a self-esteem boost, I suggest dispatching to Brazil immediately). But I had not yet found what I wanted on a deeper level, something I could take home with me, my flow, my passion, something that would make me happy that I could make my own (a Brazilian man had not appeared as a keeper). I continued on to Colombia hoping I would find my flow there. Note: flow, not man. I was done with men for a while then.

It was in Cali, Colombia, the world capital of salsa, where everyone dances, that I saw tango for the first time. A blonde Belgian woman Griet who was also staying at my hostel invited me to come out with her to a club, and there, I saw a tango show at a club called La Matraca and felt something in my body across the room.

Tango was nothing like the image I had mysteriously developed of the dance, the march of a man and a woman their arms outstretched across the room, the woman with a rose clenched between her teeth. (Where did I get that image? Later I looked on the Internet and found no definitive answers.)

These two people were connected. There was a palpable, mesmerizing physics between them, every step he took invading her space caused her to walk backwards, every movement so closely coordinated. It wasn’t like salsa, all happy-happy. It was like watching the hologram of a connection. Even then, without knowing everything I know now from experience, some tiny part of me inside might have asked, is tango better than sex?

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Continue Reading…

Delight, Guest Posts, I Have Done Love, Inspiration

What Happens When Justin Timberlake & 25,000 Fans Sing Happy Birthday To a Boy With Autism?

August 14, 2014

Hey there! Jen Pastiloff here, I’m the founder of The Manifest-Station. Marika, the author of this piece, won a spot at my Manifestation Retreat in Ojai last summer based on her writing! It is such an honor to publish her here again. I am excited to announce that Good Morning America just contacted me after they saw this story on my site! And People Magazine And MTV and The Today Show and my goodness, it keeps on coming…It was an honor when I was on Good Morning America and was able to raise awareness for Prader Willi Syndrome (which my nephew Blaise has, as well as autism.) I am thrilled to see what this will all do for autism awareness. Go Julian! Thanks to Justin Timberlake for being such a star! A class act! If you are using this article please make sure you credit/link The Manifest-Station.

Continue Reading…

5 Most Beautiful Things, Awe & Wonder, beauty, Delight

Better Than Magic.

August 6, 2014

by Jen Pastiloff.

I watched this adorable old man cross the street by my house just now as I was running. It took him a lot time. He had a walker. I stopped running and waited for him.

“Can I ask you a question? What made you happy today?”

Silence.

Me: Do you speak English? Where are you from?

Him: I am Armenian.

Me: What made you happy today?

He laughs. He’s got all his teeth.

Continue Reading…

Delight, Video

Thank You To The Today Show & Cosmopolitan UK & The Daily Mail UK!

June 17, 2014

This is exciting! A post I published a week ago called “I Like This Picture of My Cellulite: A 19 Year Old’s Journey To Self-Acceptance” has gone viral. It’s been picked up by Huffington Post, Cosmopolitan, The Daily Mail and now The Today Show. Congrats to Victoria and yay to The Manifest-Station. The readership is through the roof! Here is the video!

click the picture of Victoria Erickson to watch The Today Show clip.

click the picture of Victoria Erickson to watch The Today Show clip.

I will be doing my workshop in London on July 6th so please let your UK friends know… I cannot wait to see so many of my UK readers. There are a few spots left. Click here. No yoga experience required. xojen 

ps, send submissions in to submissions@jenniferpastiloff.com.

 

Jennifer Pastiloff is the founder of The Manifest-Station. Her work has been featured on The Rumpus, The Nervous Breakdown, Jezebel, Salon, among others. Jen’s leading one of her signature retreats to Ojai, Calif over Labor Day in Ojai, Calif and she and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October. Check out jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Next up: SeattleLondon, Atlanta, South Dakota, NYC, Dallas. She tweets/instagrams at @jenpastiloff.

Next workshop is London July 6. 

And So It Is, courage, Delight, Guest Posts

How To Self-Promote Without Being an A-Hole About It.

January 19, 2014

By Jolie Jenkins.

A couple days ago, in the frozen foods aisle of Trader Joe’s, I was approached/cornered by a woman in a faux-fur leopard coat, black ugg boots, cat-eye glasses and a giant, platinum, frizzy halo of hair. She pointed an acrylic nail at me and leaned in.

“Because you have an orchid in your cart, I’m going to give you a bookmark,” she said. “Do you like books?”

I blinked and stammered a few seconds, taking it all in and trying to process what was happening. I had no idea what purchasing orchids had to do with deserving bookmarks but I couldn’t deny that I liked books. She had me there.

“Yes,” I replied. “I do like books.”

I must’ve answered correctly because she reached into a wrinkly plastic sack and produced a large, glossy bookmark.

“Put it in your purse.” She ordered, handing it to me. Then she shuffled away, likely toward more orchid/book lovers.

I glanced at it, perplexed. Upon further inspection I realized she was an author and the bookmark was an advertisement for her book. Here is a choice excerpt:

TOO OLD TO BE A HOOKER, TOO YOUNG TO BE A MADAM

A Novel inspired by true events is a racy fantasia. It’s a vivid portrait of April Moon, the charismatic Jewish American temptress born and bred in Beverly Hills, seduced by the lure of Laurel Canyon. Join the original flower child and her extra wannabe starlet party princesses on their journey of dangerous liaisons with the bold, the buffed and the beautiful. Antonio, the cross-dressing, Eurotrash mambo king from Madrid, a combination of a stallion and a pit bull; Diva Boy, an outrageous disco dolly; her certifiable rich mother; Christopher, the eccentric artistic director perv whose family tree is soaked in gin; Lust, a bizarre porn star; and a jock named Patrick, the hot hung eye candy from Orange County. You’ll share April’s bizarre adventures as a stunt girl, her experiences inside of a trendy drug and alcohol rehab center in Malibu, a psych ward, and a Mexican jail.

IMG_5583

Well. I can’t say that I’m not curious about April’s journey (a Jewish American temptress in a Mexican jail?!), but what struck me most curiously about this whole encounter was this woman’s ballsy brazenness at putting herself out there. It was remarkable.

I’ve never been a fantastic self-promoter. There’s something about the look-at-me!-ness of it all that feels impolite. The irony is not lost on me, being an actor (who also has a blog, hello!). But It’s one thing to perform in the moment and another thing to talk about it to others and ask them to watch you. In certain ways, I really have to make a concerted effort to put myself out there and even then, a part of me cringes. Maybe it’s because I personally know certain actors who go way overboard on the self-selling (narcissism, anyone?) and it makes me tremendously itchy. I never want to elicit that response in others. It is show business, though, as they say, and that means if you want to get a job, you do have to think about how you are seen and how you are showing up.

I’m not just talking about plugging your TV appearance on Facebook, although that’s part of it (that’s the easy part). I’m talking about energetically taking up space, being unapologetically ballsy. And figuring out how to do that without being a jerk. Frustratingly (to me), those narcissistic actors I just spoke of have tremendously successful careers. It feels like they’re being rewarded for being assholes. All this has me thinking: is there a way to show up big, retain and celebrate your own authenticity, and (gasp) be happy and kind along the way?

My teacher/boss/friend Lesly doesn’t necessarily think so. Her most successful clients share what she calls ruthlessness and that just sounds so abrasive to all parts of me. What I think is fascinating about this quandary is that (show business or otherwise) we’re talking about selfishness. Too little and you’re an apologetic soul, living out of fear and worry. Too much and you’re an entitled jerk who’s gross to be around. It’s also about flexibility. The Diva who claws her way to the top runs into a snag by not being adaptable. She expects people and circumstances to revolve around her. The too-adaptable wallflower shrinks into smallness or gets taken advantage of. The right amount of malleability is vital for success and happiness. Lots of rules about how things need to be make it hard to enjoy yourself, whether you’re experiencing what you believe “success” to be or not. It makes contentment super slippery and conditional. I want to have goals in my life and go after what I want, but flexibility has to play a part to let the definition of happiness be moveable. Mainly because I’ve tried it the other way and it’s freaking uncomfortable.

Whether actors or not, maybe we could think about indulging in Self-promotion with a capital S. Promoting and celebrating our higher, most authentic Selves, thinking BIG in the vastest sense and not just for personal gain. Maybe we can try on some entitlement in terms of being committed to our own (flexible!) happiness. And perhaps ruthlessness has a place in cultivating an unyielding, unapologetic commitment to follow heart and gut, to hell with what anyone else thinks. And hopefully by having those intentions, the things out there in the world that we want to experience will be drawn to us. And we don’t have to be jerks to get them.

Bonus: this kind of light-shining benefits not just self but the collective too. True story: on my way home from Trader Joe’s, while stopped at a stoplight and trying to read my new bookmark in the dark, I saw a guy standing alone on a street corner with an actual, live sparkler in his hand. Just standing there, doing figure-eights and twirling it solo while it burned and sputtered. He seemed to be purely doing it for self-satisfaction but for those few fleeting red-light minutes, did it ever make me smile.

IMG_5588IMG_5605Sesame Avocado Relish

serves 2-3

This dippy spread was born out of a need to feed three hungry women at a rehearsal. It was such a hit (and snarfed so quickly) that it is now a rehearsal requirement due to its severe habit-forming properties. And it like, totally made us better actors.

1 perfectly ripe avocado, halved

gomasio to taste (or plain sesame seeds)

brown rice vinegar

lemon

sea salt

olive oil or toasted sesame oil

Cross-hatch the avocado and scoop out the diced pieces into a bowl. Sprinkle with brown rice vinegar (start with about 2t), the squeeze of a quarter lemon, a drizzle of either olive oil or toasted sesame oil and a shake of gomasio. Taste. Depending on your palate and the size of your avocado, keep adding more acid/salt/gomasio as you go. Serve with raw veggies, atop salad, with chips (maybe fried wontons!?), smashed on toast, etc…

xoxo

jolie

P.S.  Do you like monkeys and/or Lorenzo Lamas?  Check out this commercial I did!*

*she said, unapologetically but with authentic boldness:)

P.P.S.  4 awesome things that relate:

1. After I wrote this post I came across this Agnes DeMille quote and almost fell outta my chair.

2. Remember: your playing small does not serve the world!

3. No one is gonna pick you. Pick yourself.

4. This for fun:)

jolie_3
Hi:) I’m Jolie. I’m a working actress living in Los Angeles with my husband and pooch.

Do you know what it’s like being an actress in Los Angeles? It’s simultaneously:

insane,
fun,
bizarre,
harrowing,
exciting,
maddening,
riveting,
and boring-as-hell.

Not unlike your Grandma taking you to have the expert photogs at K-Mart work their portrait magic after dressing yourself in a rad 80s outfit (see above).

When Show Business is good, it’s really good. But when it’s been a while between jobs, you’re so desperate for a creative outlet that it’s not uncommon to pin all your hopes and dreams on, say, a small guest-star on a CSI:MIAMI episode, fully believing that it will express all you have to offer as a creative entity. This can only end badly. Especially if you’re shooting all day on a small, musty boat getting tangled split-ends and active rosacea from the whipping, salty wind. 

After many years and many CSI:MIAMI moments, I made a concerted effort to take all my eggs out of one basket and spread them around: I learned the true value of having a hobby. I took up knitting and couldn’t stop. I always liked to cook so I enrolled in a 20-week cooking course. It was such a relief to find other things to enjoy. And in both cases, having a desire to create something and then see it through to an end result was tremendously satisfying. I didn’t have to wait by the phone for my agent to tell me I could. Feeling bolstered, I started writing more, tweaking recipes, documenting my experiences in the kitchen and out in the Crazytown that is Los Angeles.

I love to act and play other people but Joeycake is all me.  

**

Jennifer Pastiloff is a writer based in Los Angeles. She is the founder of The Manifest-Station. Jen will be leading a Retreat in Costa Rica at the end of March and her annual retreat to Tuscany is in July 2014. All retreats are a combo of yoga/writing and for ALL levels. Read this post to understand what a Manifestation retreat is. Check out her site jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Jen and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October.

Beating Fear with a Stick, Delight, depression, Guest Posts

Collective Pep Talk.

December 11, 2013

 By Jolie Jenkins

photo

This is Jolie Jenkins’ second post on The Manifest-Station! Enjoy~

I think nearly everyone I’m close to is going through some serious stuff right now (including myself). It’s in the air. So here is a collective pep talk for all of them and you and me. Take what works for you and pass it on. We need it right now………………xo

You are awesome. I know you’re having a hard time seeing that now, but you trust me, don’t you? So then, listen up: YOU ARE AWESOME. Step into knowing that.

You’re gonna be fine. Remember the last time you were in that pickle and got yourself out of it? You are STRONG and remarkably CAPABLE and Unseen Universal Forces are moving to support you and line things up for you that will THRILL you. Your job in all of this? Get in a appreciative, happy space. Look for things that you want to see. Like attracts like.

Why on earth would you quit drinking coffee at a time like this? Just bless it and enjoy it.

Quit comparing yourself to others. Everyone is on a different path and we all have different gifts to share with the world. To that end, quit judging others. You have no idea what their life is like and what they’re going through.

Quit being so hard on yourself. From where I stand? You’re a freaking CHAMP. Try owning that. It’s a shame that we believe it’s polite to be self-effacing. It’s time to unapologetically stand in your Greatness.

Have the courage to let life look differently than you thought it should. So what if you’re not ___________ by the age of___________ ?! Or that you don’t have a ___________ before ___________ . You are a million other fantastic things. And you have a million other gifts. Get over it.

Count your blessings. This sounds so cliche but really do it. Sit down and write some things down that are truly lovely and beautiful in your life. Even if it’s a roof over your head. And coffee. Seriously.

Go find your mojo. Make YOU the most important thing. I know you have responsibilities but find (make!) time to nurture yourself, even in the smallest way. You will have loads more to give others by doing so. Plus, your “selfishness” will inspire your kids and friends and everyone around you to nurture themselves and that is one of the biggest gifts you can give them.

If you are stuck between two sides of a decision, remember: there is no right or wrong answer. All that matters is that you line up with your heart and take the leap. There is tremendous power in expectation. If you expect to thrive, you will seek it and create it. And guess what? You can always make a different decision later.

It’s okay to lean on your friends. That’s why they/we exist. Ask for help.

Turn off your phone. Have the courage to do nothing in public. Look around. See the sky and the trees and strike up conversations with nice strangers. Connect. We need each other.

It takes a bit of effort to feel good. It’s so much easier to just react to all the things going on around us but if you spend a little bit of time focusing your thought on good things, more will follow. I promise.

Life is supposed to be a fun ride! (SEE PHOTO ABOVE.)

Love Love Love,
Jolie

P.S.  You look amazing. I love what you’re doing with your hair.

Jolie_3
Hi:) I’m Jolie. I’m a working actress living in Los Angeles with my husband and pooch.

Do you know what it’s like being an actress in Los Angeles? It’s simultaneously:

insane,
fun,
bizarre,
harrowing,
exciting,
maddening,
riveting,
and boring-as-hell.

Not unlike your Grandma taking you to have the expert photogs at K-Mart work their portrait magic after dressing yourself in a rad 80s outfit (see above).

When Show Business is good, it’s really good. But when it’s been a while between jobs, you’re so desperate for a creative outlet that it’s not uncommon to pin all your hopes and dreams on, say, a small guest-star on a CSI:MIAMI episode, fully believing that it will express all you have to offer as a creative entity. This can only end badly. Especially if you’re shooting all day on a small, musty boat getting tangled split-ends and active rosacea from the whipping, salty wind. 

After many years and many CSI:MIAMI moments, I made a concerted effort to take all my eggs out of one basket and spread them around: I learned the true value of having a hobby. I took up knitting and couldn’t stop. I always liked to cook so I enrolled in a 20-week cooking course. It was such a relief to find other things to enjoy. And in both cases, having a desire to create something and then see it through to an end result was tremendously satisfying. I didn’t have to wait by the phone for my agent to tell me I could. Feeling bolstered, I started writing more, tweaking recipes, documenting my experiences in the kitchen and out in the Crazytown that is Los Angeles.

I love to act and play other people but Joeycake is all me.  

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above!

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her second Manifestation Retreat this year. Sep 26-Oct 3rd. Click the Tuscan hills above!

 Book Girl Power: You Are Enough now! A workshop for girls and teens. Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.


Book Girl Power: You Are Enough now! A workshop for girls and teens. Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.

Delight

The Rumpus.

September 8, 2013

One of my goals for 2013 was to be published on The Rumpus. I am so honored to have my THIRD essay up there today. Thank you, my beloved readers, for being my heartbeat. Please click here and read it, and, if so inclined, leave a comment. There. Not here 🙂

Also, I would love to hear your goals. Please post them in the comment section. And, as always, thank you for being YOU and for being so supportive. I do not have to fit into a box or a label. I am a writer. And a yoga teacher. I can “be” as many things as I want to be. So can you xo jen

The Rumpus Sunday Essay by Jen Pastiloff

And So It Is, Delight, Inspiration

It’s Going To Be Okay.

May 19, 2013

This morning, someone tweeted the question “What words do you turn to for comfort?”

It’s going to be okay. Everything is going to be alright.

Those are my words. I couldn’t stop thinking them, even after I typed them in and sent them back to her through Twitter-land.

What words do you turn to for comfort? as if I am all alone, in a room, and these words are standing there with big, wide open, flabby arms. Here, now now, we’ve got you. Come here bubbeleh. It’s going to be okay. Everything is going to be alright. Hefty words. Jewish words that smell like grandmother. Like Bubby. Words like brisket and floral dresses and wet mouths. Words that love and coddle and reassure. Words with hard “k” sounds, the “ah” in alright a sound like God. Powerful, all knowing. This is just the way it is. It is going to be alright. And so it is. Words that know their purpose in the world and deem themselves valuable and worthy even as you tell them how untrue they are, how much of a lie they must be, how they stand in front of you with open arms knowing damn well that thing are not okay. How can everything be alright when it’s not? you may sob into their blubbery arms. And the hardness of their bodies softens into a trusty thing and comfort is there in the room with you, sitting on the corner in your old chair like it had been there all along.

You turn to it and nod knowing that it’s that easy, that all you have to do is find someone to speak those words, to embody that grandmotherly intuition and just like that: Comfort is back in the room, helping you breathe and tie your shoes and get on with your day.

I’m a big advocate of safety. I like to feel safe. I seek out situations and people and words that make me feel safe to a fault. I didn’t have to think about it at all. The words buried under my tongue like little hopefuls.

They are always there, waiting in the wings. It’s going to be okay. Don’t worry in my mouth, fraying in the back of my throat, choking in my spit. It’s going to be alright buried in my gums.

I brought it as a the theme to my yoga class this morning after I saw Harriet Seitler’s tweet. This idea of comfort and how we seek out solace wherever we can, even in things as temporal as language.

I asked the people in my class what some of their own words were that they turned to for comfort. Answers varied from I love you to You did great to the ones-I-couldn’t-hear-because- I-am-nearly-deaf, but the gist was the same as my set of words. My own personal grandmotherly set of words were the same grandmotherly set of words for so many others. So many grandmothers walking around in calf-lengths, telling us all that we shouldn’t worry, that we were safe, that it would all be okay in the end.

May we all remember such comfort I suggested to the class before they opened their eyes and got up, moving on with their Sunday Starbucks and chores and kids’ soccer games. May we all remember the grandmother on our shoulders.  

We think that we deserve this stress we carry like it’s our birthright. I don’t deserve to be happy. I don’t deserve to be comforted when there is so much pain in the world. We think that if we keep ourselves busy, that if we keep moving, keep clocking in and out, the pattern of days all we have to keep us afloat, that we will succumb to the truth.

And what is the truth? That nobody is happy? That everyone is in pain?

Well, yes. Maybe there is some truth in that.

But that’s not the whole story. You can take comfort in that knowing.

Yes, people are filled with so much pain. Spend some time with them and you’ll see. It’s everywhere, this pain. This yearning for comfort and looking for it in even the most unlikely of places. Looking for it through drink and sex and the internet.

Anywhere really.

People are also filled with so much love. Spend some time with them and you’ll see. They are dying to be touched and also this: to give their love away.

People: so complex and different and so very much the same. Just like the words we choose to comfort us. Our grandmotherly words all so different and all so similar in their old lady shoes and wrinkled hands.

Everyone wanting to be told: You did good. That it’s going to be okay after all. Despite it all. Because of it all.

You did good.

Go tell someone you love that you love them. That it’s going to be okay. Right now. Go ask someone how they are doing and wait for their answer there in the doorway even if they stumble on their words as their eyes well up with water. Go hug someone. Hold it a little longer than usual. This is how we chip away at the pain. This is how we fill ourselves up with love.

Those words you turn to for comfort exist inside that place of love and they shift when you enter it. You may have thought they were one thing until you love so fully and find out that they were only in disguise. That they weren’t what you thought they were after all. They weren’t a grandmother in a floral dress. That they weren’t loud or big. They were soft, a whisper-like soundtrack, barely audible by human ears. Perhaps only audible by touch.

What the words speak: You are exactly where you need to be. They say things like It’s not going to be okay. It is okay. 

They stop speaking in future tenses. They exist only in the here.

I am a poet. I love words and the carnival of sound they create in the mind and how they etch a place in my imagination I can escape to when I am lonely or happy. Or when I feel nothing.

Words are powerful and I do believe that the ones that bring us great comfort should be duly noted, tattooed in our minds as needed.

However, they will change as we change. As we grow into adult versions of ourselves (as if that ever happens) the words we look to for comfort might fall away like old cells and although we might vaguely remember them like we vaguely remember our seven year old faces, we know that it’s no longer us. If we reach up and touch our cheeks we feel a roughness that wasn’t there at age seven. Our noses are bigger. We don’t break or stop working because we’ve lost parts of ourselves.

We don’t need those cells anymore to move our blood along, to wake up in the morning and make the coffee. We’ve made new cells. We’ve regenerated.

Touch your cheek and remember how it feels because when you are very very old, say, as old as your grandmother, your cheek will feel different than it does right now and perhaps that will bring you some comfort. This great big life you’ve led and how your face is weathered but the love! The love you’ve brushed up against with this cheek is worth every word in the world.

We might look back at the words that used to bring us comfort and shake our heads knowingly at them like someone we once loved asking to come back again. We have the wherewithal to know that the last time we let them come back they hadn’t changed, that things were exactly the same as they always had been and that the farthest thing we’d felt was “comfort”. Comfort was a mile away at all times. So we know this and look past the set of words that used to bring us comfort and accept that although we are not perfect, we have grown and what once made us feel safe as houses, no longer does.

All the words that you look for in your bedrooms and grandmothers and old chairs are simply a reminder of that feeling of safety. The thing is, if you ask me, comfort is all around.

Look, love is everywhere.

Look love, it’s everywhere.

Look everywhere, it’s love.

However you word it, it is. It’s going to be okay.

 

poster by Simplereminders.com

poster by Simplereminders.com

 

Birthday, Delight, Guest Posts

Top 10 Life Lessons Learned In My 48 Years by Lynn Hasselberger.

May 1, 2013

I woke up today and…voilà! I’m 48 years old.

Born in the middle of the night, two weeks late, I violently entered the world at nine and a half pounds with a huge pile of dark hair on my head. (I got stuck, my mom hemorrhaged and, well, we’re all still alive to talk about it).

Gaping at the large feet and hands attached to this red thing that was supposed to be a baby, my mom was convinced that I was going to be a replica of my six foot one, large-boned aunt (sister to my dad, who is small boned).

My parents couldn’t agree on a name, so I remained nameless for a day or two. Referred to as the baby or, more hopefully, “Baby.” (I need to ask more questions about this fact that I learned only a holiday or two ago after my mom drank one glass of wine too many. Sorry, mom, this is my story. And it’s actually pretty humorous. I’m not trying to call you out as a bad mom).

Eventually they agreed upon Lynn. My dad’s name is E. Leonard and, at the time, they called him Lenny (the  initial “E” for  Elmer, so Lenny was definitely the better choice).

In my early years, family referred to me as Lynn Anne. Later, you can imagine the confusion. If you can’t, allow me to explain: Lenny got older and became Len. I didn’t like to be called Lynn Anne, so, thusly (I’ve always wanted to use that word in one of my posts!) I morphed into Lynn. During my teen years, when people phoned for my dad and I answered, trouble ensued. “Is Len there?” they would ask, pronouncing my dad’s name as (you guessed it!) Lynn. “This is Lynn,” I would say. “No Len!” They’d insist, still pronouncing my dad’s name as Lynn.

To top it off, I have an Aunt Lynne and a cousin Linda. Hey, it was almost worse. I could have been Cressie—my grandma (my  dad’s mom) wanted them to name me after her deceased sister Cressida.

So, I’ve never been a big fan of my name. Except when it turns into Lynnie, a nickname that some friends use on too rare an occasion.

Forty-eight years later—my baby fat dispersed properly with the exception of my knees where it seems to collect—I am who I am today. Lynn Hasselberger. (Side note: Just a few days ago, I celebrated my 20th anniversary. Before marriage, I was plain old Lynn Johnson. I could not wait to get married in order to jazz up my boring name. When I met my husband, I immediately thought: Nope, he’s not the one. I mean, Hasselberger?)

I’ve survived many struggles—from eating disorders and infertility… to (gulp) infidelity—and enjoyed quite a few triumphs, blessings and overall good times.

I’m wiser now (quite possibly, most of that wisdom came during the last eight years) and am learning to accept the fact that I’m aging. A fact I found difficult to accept only two years ago.

Enough about me! Here are the ten top things I learned so far:

1. Rich or poor, happiness comes from within. I’ve struggled with finances along the way (and still today after my husband’s two and a half year unemployment—he’s been working for over a year now!—unexpected medical expenses and the investment into my business that was never and never will be returned, and that we’re still paying off) and enjoyed “better” times when we were both working full time, each making six figures. I wasnot happier when we had more money, but we were able to eat out a lot, travel… and when something in the house broke we could fix it immediately with the only stress being which contractor to choose.

I’m happy for the most part right now. Give me some more money and my shoulders will soften, we’ll sleep easier and we can finally take that real family vacation that doesn’t require camping at someone’s house. A slight tick in happiness will probably occur but can only be sustained with what’s in our hearts.

And if we start making oodles of money, we’d be smarter with it. I wouldn’t buy that $250 pair of shoes (they lasted more than 10 years, so you could say it was a good buy) but I would treat myself to a massage and cleaning service weekly.

2. We have to accept ourselves, not try to be what other people think we should be. Over the years I’ve heard that I have to calm down my hair, my lips are too thin, I’m too thin, I need to loosen up and get out more (okay, I’d like to change that about myself), I’m too quiet, I should be this or that.

I’ve also imagined what others might think of me and what they think I should be. And tried to fit in. Not wild enough? Not fun enough? Not smart enough? Not pretty enough? Not successful enough?

Source: google.com via Kelly on Pinterest

I used to try to prove I was those things in order for others to like me more.

But now I think: So the f*ck what? I am me. If you don’t like me as I am, move along. Nothing to see here.

Or deal with this:

I’m not a big fan of large groups and big, loud parties. My hair is at times frizzy or just tossed into a ponytail. I can be quirky. I  don’t watch reality shows. I find it important to continue to learn and be open-minded. I do the best and love as much as I can and forgive you no matter what (unless you kill my cat or do something even more heinous, but even then…). I will  show off my big ugly feet with their weird long monkey toes and even paint them a crazy color on occasion. I will get stressed at laundry. I will run outdoors as long as my legs and body will cooperate. I will mostly eat healthy food. I will tell you if I’m feeling low or about what bugs me. I will utter non sequitors often. I will wear my pj’s some days when I work at home and occasionally nag. I will be quiet at times. I will be cautious if I don’t know you well enough yet. I will stop at one or two drinks. I like to be in bed reading by 9 p.m. I will turn down your invitation sometimes not because I don’t appreciate you but because I simply feel like hanging out at home because I’m just worn out. My house will not be spotless and I can’t guarantee shaved armpits on a daily basis. I’m spiritual but not into organized religion and you’ll never witness me squashing a spider. I’m a tree hugger and believe humans are accelerating climate change by emitting more carbon into the atmosphere than the oceans and vegetation can absorb, throwing off they way the climate system would work without our interference. And unless you’re a climate scientist, you can’t convince me otherwise. I voted for Obama.

And I’m okay with that. If you’re not, then so be it.

Source: Uploaded by user via Elizabeth on Pinterest

3. Aging isn’t bad. It’s a badge of honor. Every day we wake up is truly amazing. I have to admit, I tried “filler” on my face a couple years ago. I was a) trying to mask the horizontal lines that were forming around my lips and b) at battle with my thin lips. Since they were already poking me with a painful needle, I allowed them to fill in the crease above my chin and soften my laugh lines. The changes made me feel more attractive (after all the nasty swelling and bruising vacated my face) but didn’t make me feel any happier.

I was in a mid-life freak out zone at the time. Thanks to my husband’s layoff, my adventure into unnatural fillers was put to an end.

We’re all getting older. That means wrinkles, getting tired faster and finding long hairs in weird places. In preparation for the years ahead, I’m learning to embrace these facts. Although I’m a bit concerned about howmenopause will tamper with my mood and wreak havoc in other unknown ways.

Self-disclosure: I cover my grays, though, and that’s something I haven’t found the courage to walk away from. It may take me another 10 years or more. But definitely, by 70, I will let my hair go.

P.S. Fillers and hair coloring are not good for us or the planet. I am admittedly not a 100 percent flawless tree hugger.

4. Holding onto anger is worse than whatever caused the anger in the first place. It ages us and wastes our energy. Forgiveness is key.

Source: Uploaded by user via Lynn on Pinterest

5. When sh*t happens, you’ll know who your true friends are. How? Because they’ll still be around. And if they disappear, it’s probably for the best. (A couple years ago, I told a person I considered a good friend that I was feeling depressed. I never heard from her again. She didn’t return my messages and even disconnected from me on LinkedIn!)

Absorb the goodness your friends (and even your enemies) have to offer while they’re in your life… you’ll be better for it.

Source: via Tanith on Pinterest

6. Exfoliation is important.
Not only are my feet f*ckin’ ugly, they’re dry. It wasn’t until sometime after college that I learned about pedicures and exfoliation. I treat myself to a pedicure at the turn of every season and otherwise exfoliate my feet right here in the comfort of my own home. I also exfoliate the rest of my fine self with loofah during most showers. Afterward, I apply raw shea butter mixed with an essential oil. Quite the process and not something I have time for every day, believe me!

On a more positive note, I appreciate my feet. Although they can’t dance and are often clutzy, they have served me well all these years. I think they, in turn, appreciate the exfoliation.

7. I am not meant to drink more than two drinks. I try to tell this to people when they say, “Oh come on, have fun! Have another drink. Live a little.” (Who knew peer pressure would live on past the age of 15?) Believe me, by avoiding a third drink, I  will have more fun tomorrow and the next day. Drinking one drink is actually enough. And to think, back in college and into my twenties, I partied hard most days of the week. How did I graduate, much less survive? Now drinking just makes me sleepy and wakes me up in the middle of the night.

8. I don’t have to do anything.

This has been my new mantra for the last few days ago and I hope I always remember it. I had been waking up anxious, thinking of all the things I had to do that day. I’d write down the top three things that really had to get done—although, honestly, the world would have carried on without me completing those things—and put all the rest on a longer list which I could pull from if I happened complete the three things and found myself looking for something to do. Invariably, all the tasks plus worries about finance and other stuff I had forgotten to put on the list would jumble around in my head and paralyze me.

Recently, my husband and I spent two nights in the city for our anniversary. It took quite a bit to get myself out the door and onto that train (we don’t do much to avoid spending money!) but once I was at the hotel, clothes put neatly away in the drawers, everything I had to do left my mind. Well, not all at once. But by day two, I was carefree. We didn’t go around the city spending money like drunken sailors. We ate and walked and took in the scene. I even gave breakfast to three homeless men.

Nothing fell apart during those two days. I had fun!

This led to an epiphany. I don’t have to do anything. I don’t have to wake up to thoughts of what I have to do that day. I don’t have to stress  about anything.

Telling myself I don’t have to do anything—a simple mind trick, similar to believing in fairies who will clean the kitchen and bathrooms in the middle of the night—has reduced my stress. And I’m more productive. My mind is clear. I’m approaching my life differently, from a place of abundance—look how full my life is! I have a family that I love, which leads to a couple of messes and extra laundry. How great is that?! How lucky am I?

I just have to follow my passion. My passion doesn’t have to be on a list.

Yes, I have responsibilities, but waking every morning with all them crashing against each other inside my skull until I can put them on a list and begin cramming them into a day just doesn’t work.

I don’t have to do anything. And my mind believes that! My anxiety? Extinguished.

I sure hope my mind doesn’t realize what I’m up to!

Source: oprah.com via Lynn on Pinterest

9. Food is fuel and medicine. Exercise makes me feel better.

It’s quite simple. I’ve written about my strange and evolving relationship with food, with self-medication disguised as a sugar tooth and eating disorder. Now I know—healthy food and exercise makes me feel better. And, please, I do eat crap once in a while including a pint of ice cream every week.

10. Time flies and every moment is a reward for this thing we call life.

Even the most unpleasant, f*cked up days are a gift.

I go through periods in my life, when it feels like time is slipping away and I feel myself grasping at it as if I could slow it down or stop it  altogether.

But squandering moments or stressing over our perceived lack of time is a waste of energy. I know this from experience. Chasing time is exhausting work!

I’ve decided this very moment to expand upon my mind trick (#8) and tell myself I have all the time I need. Ha! It’s also all the time I’ll ever have available to me. It is precious.

We need to embrace the good and the bad. After the bad, it could get worse, but then it will get better. Or… it might not. But no matter what happens, odds are in your favor that there’s someone else out there who’s experiencing something worse.

In the moments we have, we need to find a way to make a difference, no matter how small. Inspire by sharing our passions. Or simply smile at someone, wave at our neighbor, support a friend when they’re down. Sign a petition for human rights or the planet.

Be grateful for this moment. And the one that just passed.

Live the moment. Get to know it. Learn from it. For it will inevitably be whisked away before you can say “Time flies!” (By the way, time does not fly if you’re serving it.)

And then we die.

Of course I’ve learned much more. But 10 is a nice round number.

The rest I’ll leave up to your imagination.

P.S. I’m grateful to everyone in my life and I hope to enjoy many more moments with all of you.

Happy birthday to everyone!


 

Lynn Hasselberger lives in Chicagoland with her son, husband and two cats. She loves sunrises, running, yoga, chocolate, reading and writing, and has a voracious appetite for comedy. The founder of myEARTH360.com, Lynn also writes for her blog I Count for myEARTH. She’s a treehugger and social media addict who you’ll most likely find tweeting excessively and obsessively (@LynnHasselbrgr@myEARTH360and @IC4ME) or posting on facebook. She hopes to make the world a better place, have more fun, re-develop her math skills and overcome her fear of public speaking. Like her writing? Subscribe to her posts.

**This post originally appeared on Elephant Journal and is reposted here with permission.
The 12 Day Detox is here. Sign up now for the next cleanse on Jan 11, 2016. Space is limited. This detox comes at just the perfect time. Reprogram your body and mind as we move into the holiday season. This is your time of rejuvenation and renewal.This is not a juice fast, or a detox based on deprivation. Click photo to book.

The 12 Day Detox is here. Sign up now for the next cleanse on Jan 11, 2016. Space is limited. This detox comes at just the perfect time. Reprogram your body and mind as we move into the holiday season. This is your time of rejuvenation and renewal.This is not a juice fast, or a detox based on deprivation. Click photo to book.