advice Archives | The Manifest-Station

Advice, Guest Posts, No Bullshit Motherhood

Some Thoughts on Parenting

October 18, 2019

By David D. Speer

Recently, my family was at a birthday party at Peter Piper Pizza in Ahwatukee. I was watching my son and his cousins run around, happy as children tend to be with pizza and games. It was while I was watching them that a few things occurred to me. These things are, in my opinion, things that all parents could and probably should have in common. With that in mind, here is some fatherly advice from an Arizona father:

Hug your kids. Often. For no reason at all. Sometimes they just need it and will never turn you down. In fact, hug anyone you love whenever you have a chance. Life is short.
Say, “I love you” as often as you can. In fact, make it the first thing your kids hear in the morning and last before sleep. Say “I love you” plenty in between, too. If we fill this world with children who know they are loved, perhaps this world will become a better place.
Let ‘em play. They will only be able to do this for a finite amount of time and these memories of playing will be the foundation of great memories.
- Play with them whenever you can, too.
Chocolate milk was made for blowing bubbles into.
Don’t swear. At least don’t swear in front of your kids. If they hear you swear be prepared for possibly two things: 1) They are going to ask you what it means and 2) They may repeat it. In either case it is not a conversation you want to have.
Don’t get mad when the kids do something wrong and please don’t correct them in a way to embarrass them. I cannot tell you how many times I have seen people yell at their kids just because they can. Its just awful to see and they may treat your grandchildren in this fashion someday.
Mom and Dad equals the name of God to children. Be a benevolent one.
Kids will go out of their way for your acceptance and to try to make you proud. If they don’t find it, they will look for someone who will accept them. Be very careful here.
Kids are usually quick to forgive and, therefore, you should be too. Don’t be afraid of saying “I’m sorry.” just because you’re a parent.
Kids are usually smart. In fact, they will surprise you if given the chance. However, don’t get hung up on math scores and academics. We all have individual talents and individual smart-ness. Kids are no exception. If they are struggling with their grades its ok. They ALL have a talent somewhere. Help them find it.
Teach them to say things like, “Please” and “Thank you”. They don’t cost a thing and are a simple way to be polite. Mr. Rogers was on to something with this.
Kids grow up fast. Before you know it, they go from asking for milk to asking to borrow the car. Cherish the little things that make them unique.
Take copious amounts of pictures while they are growing up. You can thank me for that one when they move out.
Never ask, “What’s wrong with you?” or “How many times do I have to tell you?” when you are mad. If they answer “Nothing!” or “Forty-two more times!” they gave you your answer. If you need to, take a few moments to compose yourself before dispensing discipline.
Be a friend when they need it and they need it more than you’d think. Be a parent when they need it too. I have found that the correct balance of parent and friend makes an amazing parent.
Leave home for a least a weekend once a year. Longer and more often if you can. Vacations are where the most memories of youth and strong family bonds tend to be made.
If you live in Arizona, get them a pool or take them to one and let them swim, all summer long.
You are going to make mistakes. Sometimes, big ones. Its ok. Admit it and move forward. Its when you hang on to those mistakes that things go south. Being human is allowed.
Stay off your phone (or other device) when your kids are around. They need to know they are more important then that text or whatever you think is more important. Trust me, they notice when you are not paying attention to them.
This one is for grandparents: You have waited your whole life for grandchildren, so make sure you are available for your grandchildren. The memories they have of you when they are older will resonate their entire lives. Make the most out of the small window that time has given.
Growing up is tough, but we can make it fun and little easier if we try.

There were some other things that hit me too. Not necessarily related to parenting, but I feel you should know:

Whipped cream has no business on cake and is NOT frosting, so stop trying to pass it off as such. Frosting is Frosting.
If you stand to pee, lift the seat. Or, at least wipe it after. To do otherwise is just lazy and gross.
If you haven’t called your mom today, pick up the phone and call her! Right now.
Don’t try to control things too much. You just can’t.
Delete Facebook, Instagram and other social media. IT IS A HUGE WASTE OF YOUR TIME. It also wastes the time of people closest to you. This is probably a form of addiction, though, so slowly ween yourself off.
No one can tell you the meaning of life but you. It is different for everyone and tends to change over time.
Say “Hello” when you pass someone on the street, in the hallway or at work. You never know if you are going to make a new friend or make the other person’s day.
Call someone from high school every year.
Visit all 50 states at least once (bring the kids).
Visit Europe, Africa, Asia, Australia and South America at least once.
Put down that silly vapor pen. Those things will probably kill you, too.
When someone says, “To be honest” my first thought is that they probably tell lies most of the time.
Most things that seem important now probably won’t be in 10 years. (remember Walkman, Discman?)

And, finally:

Try something new and possibly thrilling. You’ll be glad you did.

David D. Speer is a husband, father of three, high school teacher, athletic coach, small business owner and aspiring author. He has a Master’s in Business Admin and a BA in Secondary Ed and a BA in History. He has lived in Phoenix most of his life, but has also lived in Colorado and Washington.

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Guest Posts, healing, Illness

Advice: How to Heal from Chronic Illness

April 8, 2016

By Lauren Jonik

You should get more sleep. You should sleep less. You should go out more. You should stay home and rest. You should pray more. No, like this. To this God. You should try this drug. And this one. And this one. And this one. This one, too—it’s via IV.

Did we mention that the IV catheter will be surgically implanted in your chest? And that it will stay there for a year? And leave a tiny scar to remind you, twenty years later, every time you take a shower or wear a bathing suit? You should see this doctor. And this one. And this one. And this one.

Did we mention you will stop counting doctors after the fiftieth one? You should eat meat. You should stop eating meat. You should avoid sugar. Completely. For seven years. You should exercise. You should make sure you don’t overexert yourself. You should sleep only when it’s dark outside. You can’t? Okay, then don’t sleep at all. Continue Reading…

Girl Power: You Are Enough, Guest Posts, Letter to myself, Self Love, Young Voices

Dear Younger Me

January 6, 2016

By Angela Kirchner

Dear Younger Me,

If you were reading this now you would probably be staring at it wondering when you got so serious. It probably barely has your attention as you think about some boy. Is it Dylan? Or have you not met him yet? That is what I am here to talk to you about. Whoever that boy in your head is, and I know there is one, he does not matter. The next five won’t matter either. I know that sounds crazy because you are supposed to date as you grow up and it is supposed to be fun and it is. It is fun until you realize you did not do it out of love. You dated to say you could have.

The funny thing is, through all this I broke hearts more often than I had my heart broken so the fact that I want you to change almost does not make sense. But the thing is, when you break someone else’s heart it hurts you too. Date the boy you like, but do not date the boy who just likes you. Someday you will come across someone who is both of those things and I know because I did and I am you and when you break up you will have a real reason. It will not be because you got bored. It will not be because talking to him annoyed you more than it made you happy. Do not date the boy that you can walk away from and not think about how much it hurts afterwards. That boy does not matter.

I know you only dated him because his friend said you were not enough and you just want to prove that you are. I know because I did that and I took someone’s time just to prove my worth to another boy. In the end none of the boys ever mattered. Not a single one. The only one who really matters is you. And you will be happy and laugh at your own jokes. You will sit in a dorm room next to your makeshift sister and laugh about things you saw online while you try and write that paper that is so easy but will take so much time. These are all things I have done without a boy by my side. The only difference is, I can feel in my heart all the boys I hurt and all the ones who hurt me.

So, younger Angela, you are beautiful. And you are worth it. And no matter how many times you are told by family members that your sister is so pretty and no matter how many times you think that means you are not it will not change anything. Breaking the heart of a boy will not change anything either. The boys do not matter, and until you are much older, they never will.

Love, Me.

Angela Kirchner is an undergraduate student at Emmanuel College in Boston, MA. An English major, she is working on progressing her writing and hopes to publish her own works someday. A former cheerleader, she is often upbeat and optimistic with a competitive drive. She comes from the small town of Billerica, MA with three siblings. She holds a love of books and speaks her mind on social issues.

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Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.
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courage, Girl Power: You Are Enough, Guest Posts, Letter to myself, Women

Dear Self,

December 23, 2015

By Kimberly Valzania

Dear self
Dear 6 year old self
tell them what that 19 year old neighbor boy
did to you in the woods
how he kissed you on your little mouth and made
he made you pull down your pants
and he made you
and it only happened once
but once is all it takes
help them understand
why
why you wet your bed until you were 12
tell them why
why you couldn’t sleep
why you couldn’t just go to sleep
tell them you were scared
you were scared when you were 12 and
your period, it came
for the first time, tell them
how
how it wasn’t at all brilliant and
how you didn’t want to be a woman
but now you were
now you had no choice. Continue Reading…

Girl Power: You Are Enough, Guest Posts, Women

A Letter to My Former Self

December 9, 2015

By Ashley Doonan

Dear former-self,

You are okay. Your bones are softer than you think. Leave the molding to the sculptors.

It’s 7:28 on a Thursday night. I just left my apartment in my pajamas to buy a candle and m&ms from Rite Aid. I’m sitting in the living room of my apartment for the first time since I moved in, which was last August.

This morning, I drank two caramel-swirl lattes in rapid succession for breakfast while calling countless doctors in hope of scheduling an appointment at a time that both fits into my schedule and is in-network for my insurance.

It started snowing as I limped to class on my crutches. Everything felt blissful, in the most ironic sort of way. As I navigated through the decrepit building in which all of my classes are located, I was faced with countless acts of kindness: strangers opening doors, offers to carry my belongings up to my classroom, a warm reassurance from my professor that I could leave the seminar at any point if I needed to receive a phone call from the doctor. Even my meek, ill-reasoned contributions to our seminar discussion were praised. I make a conscious effort to appreciate it all: congeniality and genuine human understanding is grossly underrated, especially in academia.

The remainder of the day was a blur: more snow, more slipping, more gripping. But now, as I’m nestled on the floor with my body pillow and my candle, I’m content. My eyes are heavy. These sentences are probably more or less repetitive fragments. But that’s okay, because I’m content. Continue Reading…

beauty, Guest Posts, Inspiration, Life

The Idea of Being Enough, or a Credit to My Kind

October 6, 2015

By Ashley-Elizabeth Best

I am stuck in myself, indulging the constant loop of compare and contrast. Growing up poor and with a single mother of five I struggled to prove I was more, that I could be different than my family and transcend others’ assumptions about me. I’ve always been a self-improver and work tirelessly at my imperfections. There are many incidents from my childhood that have stayed with me and for a long time made me feel I could never be anything than what I was then—a tired and unhappy kid helping to raise her four younger siblings with her struggling mother.

Every Sunday we stuffed a stroller full of dirty laundry in garbage bags to push downtown to the laundry mat. To get to the laundry mat we had to pass a dental office a fellow classmate’s parents owned. Most Sundays he earned his allowance mowing the lawn in front of the practice. I’ll never forget the look on his face every time he saw us five kids and our mother pass by with our stroller, something between pity and a recognition—I know who you are and what you’ll be. So I performed the smart poor girl who has potential, but as one classmate said within my hearing once, she’s either going to get pregnant or go to university.

I measured ‘enough’ in all the wrong ways for years, for decades. I had terrible anxiety, agonized over everything I said to others—did they think what I said was stupid? Was I stupid? Can I post that on Facebook, is the grammar right, is the structure right? Was my performance making me good, making me enough? Mistakes terrified me—someone like me could not afford to make mistakes.

Everything up to my early twenties was done because of fear. When I moved away from my family to attend university, the constant fight for their survival and well being left me empty and lost. I started taking creative writing classes and slowly began to grow a feeling of possibility, that a life of my own was worth fighting for, and that maybe writing could help nurture my growing confidence and independence from my former dependents.

Years later, after school, working, serious medical problems, and constant little tragedies which have befallen my family, I am still poor, but now know I am worthy and that my life is meaningful. I have a poetry book coming out and am deeply at work on a novel. I have a life of my own despite and because of my family. I am enough for myself and my pen. It took me a long time to realize self-worth is something I could earn through self-compassion.

I do not dare to compare myself to others, I no longer look for evidence that I am inferior because of my past. I look forward knowing life is a sequence of feelings, some will last and most won’t. They are all a performance of singular parts acting as a whole in the absence of a frame. I am not a credit to my kind, I am a credit to myself. I am enough. I am.
Ashley-Elizabeth Best is from Cobourg, Canada. Her work has been published in Fjords, CV2, Berfrois, Grist and Ambit Magazine, among other publications. Recently she was shortlisted for the Robert Kroetsch Award for Innovative Poetry. Her first collection of poems, Slow States of Collapse is forthcoming with ECW Press. She lives and writes in Kingston.

Join Jen Pastiloff at one of her Girl Power Workshops or On being Human Workshops by clicking here.

Ring in New Years 2016 with Jen Pastiloff at her annual Ojai retreat. It’s magic! It sells out quickly so book early. No yoga experience required. Just be a human being. With a sense of humor. Email barbara@jenniferpastiloff.com with questions or click photo to book. NO yoga experience needed. Just be a human being.

Guest Posts, Jen Pastiloff, Jen's Musings

Shitty Advice.

August 29, 2015

By Jen Pastiloff.

I am working on a book of essays called You, Of All People. Shitty Advice will be a chapter title as will I’m Sorry, But.

Anyway, I’m up early.

Me, of all people.

Early– Ish.

Ish is one of my favorite words. My sister and I always say we are more Jew-ish than Jewish. When I teach yoga and I ask my class to go into a dolphin pose or forearm balance or I always add or “ish.” It’s like 9 am-ish (okay, it is 9:59) but I was up real early at 2:45 when I couldn’t fall back asleep due to the heat (and maybe the one too many glasses of rosé I drank with my Irish friends at 4 p.m.)

Nathan Connelly and Jonny Quinn of Snow Patrol and me. Check out Nathan's band Little Matador, too. It was so hot that I think Sun Patrol is a more apt title.

Nathan Connelly and Jonny Quinn of Snow Patrol and me (not of Snow Patrol.) Check out Nathan’s band Little Matador, too. It was so hot that I think Sun Patrol is a more apt title.

I was in bed by 9 because this old lady can’t day-drink that much and continue it (it meaning staying awake) into the evening. So now I am up and thought maybe I should blog because it has been awhile and I always swear to myself that I will blog more frequently but apparently I am a big fat liar to myself. So. Anyway, happy Saturday.

Last weekend I was in Chicago. It was my first time and was a bit of a bucket list thing for me. Growing up on the east coast, it always amazed me that I had never been. Just like as a Jew(ish) person from Jersey, having never been to Florida until I was a grown ass adult was just plain weird. But I have fixed both things. I have been to Florida and now Chicago.

My workshop in Chicago was, as someone said in a note they left me, #fuckingawesome. It was hashtag worthy.

People drove from all over (Indiana, Ohio, Florida, Minnesota) and the room was light and bright and filled with beautiful people who trusted me (and themselves) enough to show up even though they had no flipping’ clue what the heck my workshop actually was. (Most still didn’t even after it ended and tears were streaming down their faces and they all stood clapping. They just nodded yes yes yes and This was everything even though they had no idea what to call what just happened.) It felt like an outer body experience for me in many ways and I truly felt grateful that I get to do this for a living. I have no idea what the future will hold, if I will have a baby, how I will continue on with this travel schedule, this site, bla bla bla but hey, I am here now and enjoying the ride and isn’t that something?

What if we stopped and just went, “Oh yea, this is great. Right now.” I may not know what next year will be like (who does?) but that is what usually gets us into trouble, isn’t it? Stopping ourselves from being in the moment by going, “What if this doesn’t last? What if the other shoe drops? What if?”

Wearing Electric & Rose.

Binders, Dear Life., Guest Posts, Relationships

Dear Life: I Just Got Dumped.

August 25, 2015

Welcome to Dear Life: An Unconventional Advice Column.

Your questions get sent to various authors from around the world to answer (and please keep sending because I have like 567 writers that want to answer your burning questions. Click here to submit a letter. Different writers offer their input when it comes to navigating through life’s messiness. We are “making messy okay.” Today’s letter is answered by Carena Liptak.

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

Well okay, maybe a little. Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter.

Book Girl Power: You Are Enough now! A workshop for girls and teens. Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.

Dear Life,

You don’t know me, but I’m writing to ask for your help. My boyfriend of 18 months broke up this past week. He told me he needed time for himself and to focus on getting his life in order. Well, come to find out he has been cheating on me. My heart is breaking. I feel like I can hardly breathe. I feel wobbly. A once strong, confident, determined woman has been chopped at the knees. Can you help me feel better? I’m not feeling strong enough to live myself right now. I feel sad, alone and confused. Help. Please.

Signed, Confused

Binders, Dear Life., Guest Posts

Dear Life: Am I Falling In Love or Running Scared?

August 7, 2015

Dear Life,

About five months ago I met this amazing man and we kind of fell into a long distance relationship. I am in grad school in the US and he’s in the UK here he owns his own business. He’s smart, achingly kind, adventurous, funny, charming and empathetic. I’m really attracted to him. He’s basically everything I’ve been looking for in a partner and then some.

Yet here is what is happening: I feel like squirming, like a fish in a net. I find myself rocked by doubts. But they are usually not about him- but about me. I am constantly worried if he likes me, if he finds me boring, if he’s going to wake up one day and realise being with me is too much work and I’m not worth it.

I spent my spring break with him where we went away to this romantic little weekend in the countryside and instead of feeling a calm sense of peace with him all I felt was panic. Panic that he would be bored, panic that I was not interesting. I couldn’t shake it. I was wracked by anxiety.

I also find myself nitpicking with him. For example, I worry that when we discuss ideas we only discuss them for 20 minutes- not an hour like I used to with my ex. I want him to tell me, with words, how he feels about me like: all the time. Even though he SHOWS me in a million different ways.

There’s a lot I could tell you about myself to provide some background context on who I am and why I feel this way. I guess the important thing is, I know my shit. I know what I do in the world that is incompatible with falling in love and I’ve come a long way in terms of being able to manage that same shit. I’ve struggled with anxiety, I’ve had a loving albeit chaotic childhood and I’m a very type-A, high achieving person. And I feel that today, after a LOT of work, I’m starting to feel OK with who I am.

I know that I have a hard time feeling vulnerable and truthfully, I know he does too. I know that I tend to keep one foot on the ground and I SO want to change that. And I feel like I could fall in love with this new person if I would just let myself. But here’s what I don’t know:

Is my anxiety self inflicted, is it a product of our long distance or is it because something is fundamentally not right with us? How can I possibly know when I feel unsure in any relationship that I’m in? How can I not throw away a good thing?

I want to trust my gut, but my gut and my anxious spiraling brain can sometimes feel like the same thing and only one is worth paying attention to.

Yours,

Falling in love or running scared?

Binders, Dear Life., Guest Posts, Relationships

Dear Life: How Do I Get To a Place Where I Can Trust Myself in Relationships?

June 14, 2015

Welcome to Dear Life: An Unconventional Advice Column.

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

Well okay, maybe a little. Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter xo

Book Girl Power: You Are Enough now! Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.

Dear Life,

I’m a somewhat successful college student, a writer, daughter, sister and friend. Being in college is like being in a fish bowl. I am surrounded by like-minded people studying the same things that I am, with similar dreams, goals and passions. I am being encouraged each day to learn, grow and thrive in my environment. But I have a problem.

When I was growing up, I was sexually abused. I hate even using that term, because it makes it sound like I was powerless and weak. In some way, I knew what was happening. I knew it got me attention, and made me feel valuable in some way. Over the next few years I had a string of toxic relationships (some physically and emotionally abusive, some just plain negative). I battled depression, anorexia, and various forms of self-injury.

I’m currently at a state in my life where I want to have a healthy, positive relationship. I’m thinking about marriage, ready to move forward in life and stop repeating the same negative cycle I was taught in my early years.

The problem is, I don’t know how. I’m working on healing myself, I’ve been working on my issues and I finally feel like I’m in a place where I could sustain a relationship. I’m ready to work and have that be a part of my life. But whenever I get into a relationship where there’s any real chance of commitment, I freeze. I self-destruct and sabotage the entire relationship.

I don’t know how to move past this response, or why I keep repeating the same cycle. I feel progress in so many other areas of my life, and I don’t understand why I am so stuck in this one area.

How do I get to a place where I can trust myself in relationships?

—A

Dear Life., Guest Posts, Sex, Sexuality

Dear Life: I’ve Never Been Laid. Seeking Advice!

April 8, 2015

Welcome to Dear Life: An Unconventional Advice Column.

Your questions get sent to various authors from around the world to answer (and please keep sending because I have like 567 writers that want to answer your burning questions. Click here to Email dearlife@jenniferpastiloff.com to submit a letter. Please make it as detailed as possible) Different writers offer their input when it comes to navigating through life’s messiness. We are “making messy okay.” Today’s letter is answered by author Emily Kramer, whom I had the pleasure of meeting when she attended the Writing & The Body Retreat I led with Lidia Yuknavitch. This is the second take on this letter by a different author than last time. The first one went viral (Read it here.) Hot topic, I guess!

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

Well okay, maybe a little. Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter

See you at a workshop/retreat soon!! xo

Dear Life,

I am a 34 year old virgin.

I have no conservative religious beliefs and I’m not steadfastly “saving myself” for marriage. I just haven’t had sex….ever.

I have spent my life lying to the world, and myself, pretending to be something I’m not….or, more accurately, pretending to have done something I haven’t. People just assume that I’ve had sex and so I haven’t bothered to correct them. I feel like a fraud and a liar and so disconnected from one of life’s most basic human experiences. Stronger still are the feelings of shame and embarrassment and feeling like I’ve not only missed the boat, but am nowhere even near the water to have any hope of getting on board.

“BUT I’M NOT NAÏVE OR A PRUDE!!” I want to scream out in my defense, both to those who assume wrongly and to those who might suspect. But my scream has long been silenced by the fear of judgment, of criticism, of rejection. Why do I need to scream anyway?

I have “fooled around” with a couple of guys in my life. The first one, at age 19, was my university lecturer. He was probably triple my age but I let him touch me because I was in such desperate need of attention and care amongst the chaos of my life at the time. I hated his hands on my body and his lips on mine. Initially I said nothing and went along with whatever he wanted. When he tried to fuck me, I had to tell him that I’d never been this close before. He was going to figure it out pretty soon anyway, right? But, he just rolled over, his back to me and never touched me again. That was the end of that.

For the next 12 years I said nothing to no-one. No guy was even on my radar, let alone close enough for intimacy. I was confused, depressed and held myself hostage to my own walls, the ones I’d carefully built up to buffer myself against further rejection. I thought maybe I was a lesbian, cos I hated that man’s touch, yet I was not sexually attracted to women. So, I decided I must be asexual and concluded that love (and sex) just wasn’t for me. I didn’t need it. Instead, I threw myself into my nursing career and my travels and buried any questioning feelings with food.

Then, while travelling aimlessly around Africa searching for my soul, I unexpectedly fell head over heels for a bad-ass Kenyan guy with a good heart. He was not my type at all. But, how did I even know if I had a “type”? Regardless, our hearts connected and things went further. I loved how he touched me and how his lips felt on mine. Then, almost at the point of no return I dropped the V-bomb on him also. He had a similar reaction to the lecturer, though perhaps not so harsh. But, while it still hurt like hell, I became even more attracted to him, mostly because he had rejected me less. Then I had to return home to Australia, to reality.

In the three years since Kenyan-Guy and only a handful of awkward, ill-fitting dates, I haven’t had to think much about sex. But, now I think I’ve met a guy. I am attracted to his energetic spirit, his humour, his eyes. I don’t know if anything will even happen. But regardless, my virginity fears are oozing to the surface. I want a real, honest and loving relationship involving growth and connection on all levels, including intimacy and sex. But, in order for this to happen, I need to have a rather challenging conversation with the guy, whether it’s with this guy or someone else. Where do I even start? How do I explain myself? Will any guy even want me once they find out? I am so scared of being rejected again that I’m teetering on the edge of resigning myself to voluntary singledom forever. That scares me as well, because I can’t shake that deep desire for just a chance at real love. But, how do I begin to move forward and tolerate being a virgin in a non-virgin world?

Sincerely,

Never Been Laid

Join Jen Pastiloff and Emily Rapp at a writing and the body retreat in Stowe, Vermont Oct 2015. This will be their 3rd one together in Stowe. Click the photo to book.

Dear Never Been Laid,

Let’s start with something from the old horse’s mouth shall we? “I want a real, honest and loving relationship involving growth and connection on all levels, including intimacy and sex.” Congratulations! I’m proud of you for writing this down and announcing it to me, to the readers and most importantly yourself. Now go download as many woo-woo, hippie-dippie, self-love meditations as you can (my favorite is Loving Kindness with Sharon Salzberg) and promise to go on a listening binge of at least one a day until you develop said relationship with, you guessed it, yourself.

As for this conversation you feel compelled to have with this “new guy or someone else,” let me be the first to say SOMEONE ELSE!, and by that I mean, yes you guess it again, yourself. Here’s a writing assignment. At the top of a page scratch out the following question: What exactly am I waiting for? And then be really really honest with yourself about answer. Because as one who has spread her legs for the cause, I can tell you that virginity never got me anywhere, least of all a quality relationship.

So now that we know that one’s status, as far as past proximity to a penis goes, has no bearing on whether or not one gets to fall in love, let’s explore the former, shall we? I hereby release you from the obligation to tell anyone else whether or not you’ve been intimately involved with a one or not, or by how much or when and with which one and so forth. These details belong in your private domain and do not necessarily need to be released to anyone at any specific time, least of all to a man who you might want to get it on with later. Which is not to say it can’t be shared, but rather to say it’s not a requirement.

Now this might be controversial, because doesn’t a loving relationship include baring witness to each other’s every thought, fear and potential future hurt? To this I answer with a resounding, NO. Instead, may I suggest that it is your business to decide when you want to make advances to the penis and how close and in what order. It is the owner of that penis’ business to treat your body and his with decency and care. As for this virginity thing, it is simply besides the point, not to put too fine a tip on it.

I hate to be such a feminist about this, but if we want to be historically accurate, the very idea of virginity requires us to look at a woman from the outside, to judge her as having or not having a certain objective value, as if that exists, and in that sense, has little to do with being the owner of the body of the woman herself. Now, you might say, that body cares about virginity if the first time is going to be painful. But if you ask me, losing your virginity is about as monumental as eating at a restaurant that you are not dying to return to but didn’t mind having eaten at to begin with. No more, or less. Sorry to disappoint.

No, NBL, what I’m more concerned with is your deprivation attitude about touch, whether it be from a man, a woman or a hard boiled egg. This black and whiteness about your external status has robbed you of all the glorious in betweens, of sweaty palms and panting kisses and hot rubbing between the legs. These little under-the-covers activities, my curious friend, are where you want to start.

In the meantime, remove the V word from your vocabulary all together. It’s doing you no good, and it’s separating you from the rest of your kind. Meaning, US! All the sexually active in some way shape or form woman who are no more close to an unattainable perfect virgin or an unforgivably fallen whore, than you, dear NBL. In fact, let’s just call you Newly Blossomed Love instead, for the relationship you’ve formed with yourself as a result of writing this deeply telling and emotionally cleansing letter. Again, we’re proud of you for knowing what you need. Now go out and get some!

Lots of Love,

Life (aka Emily)

Emily Scarlet Kramer is the co-author of The Hot Woman’s Handbook: The CAKE Guide to Female Sexual Pleasure.

Please note: Advice given in Dear Life is not meant to take the place of therapy or any other professional advice. The opinions or views offered by columnists are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed physician or mental health professional. Columnists acting on behalf of Dear Life are not responsible for the outcome or results of following their advice in any given situation.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being. Yoga + Writing + Connection. We go deep. Bring an open heart and a sense of humor- that's it! Summer or Fall 2015. It is LIFE CHANGING!

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her 2nd annual Manifestation Retreat Sep 26-Oct 3 (ONE SPOT LEFT.) Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being. Yoga + Writing + Connection. We go deep. Bring an open heart and a sense of humor- that’s it! It is LIFE CHANGING!

Featured image courtesy of Robert Bejil Photography

Binders, Dear Life., Guest Posts, Sex

Dear Life: I’m The 34 Year Old Virgin.

April 2, 2015

Welcome to Dear Life: An Unconventional Advice Column.

Your questions get sent to various authors from around the world to answer (and please keep sending because I have like 567 writers that want to answer your burning questions. (Email dearlife@jenniferpastiloff.com.) Different writers offer their input when it comes to navigating through life’s messiness. We are “making messy okay.” Today’s letter is answered by the amazing Amanda Miska.

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

Well okay, maybe a little. Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter.

See you at a workshop soon!

Dear Life,

I am a 34 year old virgin.

I have no conservative religious beliefs and I’m not steadfastly “saving myself” for marriage. I just haven’t had sex….ever.

Sincerely,

Never Been Laid

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being. Yoga + Writing + Connection. We go deep. Bring an open heart and a sense of humor- that’s it! Summer or Fall 2015. It is LIFE CHANGING!

Dear Life., Guest Posts, Marriage

Dear Life: I Have Cold Feet. I’m Not Sure If I Should Get Married!

April 1, 2015

Welcome to Dear Life: An Unconventional Advice Column.

Your questions get sent to various authors from around the world to answer (and please keep sending because I have like 567 writers that want to answer your burning questions. To submit a letter, email dearlife@jenniferpastiloff.com and please be as detailed as you can.) Different writers offer their input when it comes to navigating through life’s messiness. We are “making messy okay.” Today’s letter is answered by the brilliant Amy Sage Webb.

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

(Well okay, maybe a little.) Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter. ps, I will see you at one of my workshops soon! xo

Dear Life,

I have cold feet. They’re not so much cold as “frozen in a block of ice” and when archaeologists discover them a million years from now, I’ll be the 21st Century version of Lucy.

My wedding is three months away.

The dress is fitted, the flowers are chosen, the photographer’s adjusting his camera. Everyone is ready to dance and smile the night away. Everyone is texting me about how “excited” they are. How they just can’t wait to catch my bouquet, sing along with the DJ, watch us ride off into the proverbial sunset. (We live in the Midwest, we could be riding off into a snowstorm, even in June.)

Everyone is on Cloud Nine. Everyone but me. I’m stuck in some mental dungeon basement, where one day I want to run out of my bedroom like Monica Gellar in FRIENDS, screaming, “I’M GETTING MARRIED TODAY!!!!!!” And the next, I’m that chick from that Disney movie, with my feet frozen to the ground and no one helping her let it all go.

And it’s not any ONE THING, which just makes it worse. And there’s all this money and time invested, and there’ll be hatred – from myself and from my family and his family – if I called it off. But sometimes I take the ring off and it feels like I can breathe.

So you see? It’s 17 things, all on top of each other, until I scream and cry and freak out, falling apart, going “No I can’t do this, not no way, not no how.”

He doesn’t hit me, or our dog. He isn’t falling down drunk every night. He doesn’t leer at other women.

But then there are days…. Where we fight and he screams so loud I get worried our landlord will come and knock on our door. Where he just gets so angry and glares for so long that I feel I have to kowtow and apologize like a small child, just to get things to be “okay.”

And the fights aren’t over anything MAJOR, per se. It’s not like, I want six kids and he wants zero. It’s more like “you spend too much at the grocery store.” Or, I’m a really big planner, so I like to organize stuff to do on the weekends, and he just wants to sit on the couch. Or instead of spending time with me when he gets home from work (Right now he works and I don’t) he’ll make a little small talk and then go straight to video games until he’s ready to go to bed. And when I say that hurts my feelings, he says I get his weekends and he has so little free time anyways, just leave him alone so he can play games. And he’s always going “talk to me, work with me, you have to work with me.” But sometimes the words catch in my throat. Or I start to say I’m unsure, and he’ll say, “This? Again?” And it turns into a fight. So I scuttle around the house and leave him alone.

I have depression, and stopped seeing a psychologist when he (I know I’m “supposed” to say “we” here, but I don’t pay the bills, so it’s he) Anyway, I stopped when he couldn’t afford it. Which just increased my stress tenfold. (All the wedding planning has been on my shoulders because he says it’s “my” job)

As for affection, that’s been a struggle through the whole three-year relationship. I like a lot of it, he doesn’t even like holding my hand when we’re alone.

My last rough patch, which inspired me to write this letter, was when I told him after our marriage, I want to travel alone. I didn’t say often. I didn’t even say to where. Just someplace, alone. He told me to be prepared to sign divorce papers if I did it, and I completely lost it. I’m currently writing this from our bed, like some sort of near-fainting Scarlett O’Hara, which, if you knew me, you’d know I’m more “I am woman, hear me roar,” than some damsel in distress.

But then there are moments where it’s LOVELY. When he hugs me without me having to ask him for it. When he kisses me longer than two seconds. When we actually sit down and talk. When we return to the spot where we got engaged. When we spend time exploring our town. When I step out of the shower with nothing wrapped up but my hair and he just looks at me like he’s a parched man and I’m ice-cold lemonade. So don’t get me wrong, there are moments- but the closer the wedding gets, the further and further apart those moments seem.

Is that okay? Is any of this okay? Or am I just telling myself it’s all okay? Are my feet cold, like, a normal level? Are they refrigerator cold? Or is my racing heart really imploring me to run away from the lava that’s coming, that’ll bury me in years upon years of an unhappy union?

Dear Life, you tell me.

Dear Life., Guest Posts

Dear Life: Awfully Successful or Dirt Cheap Happy?

March 28, 2015

Welcome to Dear Life: An Unconventional Advice Column.

Your questions get sent to various authors from around the world to answer (and please keep sending because I have like 567 writers that want to answer your burning questions. Click here to submit a letter or email dearlife@jenniferpastiloff.com.) Different writers offer their input when it comes to navigating through life’s messiness. We are “making messy okay.” Today’s letter is answered by

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

Well okay, maybe a little. Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter. ps, I will see you in Princeton and Philly in a couple weeks! Philly is sold out but NJ has 5 spots. I am so excited that so many of you are coming to my summer Tuscany retreat. We are almost at wait list so book soon if you want to join!

Dear Life,

I’m 24 years old, moved away approx. 4500 km from home in Southern Ontario to now Edmonton Alberta when I was 19 years old. I’m confident to say most the important parts of life that are taught in young adolescent years were experienced all on my own such as managing bills, budgets, savings, work, career, education, debt, travel, vehicles, rent, and every other responsibility under the sun because I had to, I had nobody, it was sink or swim for me. As well as trying out first hand how to eliminate negativity in my life, keeping my priorities straight, staying on track and knowing who and who not to trust in my life; I have taught myself with no direct coaching.

I see this as a self-reward, an accomplishment, and independence. I don’t need anyone else to be proud of me, because I’m proud of myself. I work hard for all the things I have. I’m graduated with my Business Management Diploma, have several years experience in related fields, and worked for well-known companies in an industry that runs this whole world. I love my determination, my drive, and my goals. I have pushed myself to the limit, and I’m not done. Nowhere near done…but I feel as though I’m heading in the wrong direction, or that I have to keep trying for something bigger and better. But what exactly am I after? I don’t know.

I feel I have followed the same path everyone else takes, and that’s the path to unhappiness. Like I’m working hard for myself to be happier tomorrow than I am today…everyday. The stress of wanting to be more successful, make more money, knocking tasks off my never ending to-do list, being on time, paying my dues, which are all involved with living your life (which I’d say I was always pretty good at)… is exhausting, and stresses me out until finally a little birdie comes and tells me everything is going to be okay, money and success is just an illusion and you shouldn’t think that that’s going to make you happy tomorrow.

So I begin to worry less about everything I used to take so seriously, the things that have got me to where I am today, and I start appreciating what I have now, the people in my life, and start being and acting like a whole new person with a whole new positive outlook on life that’s free of the world’s everyday bullshit for lack of better words. A person who values life, a better person in my opinion. A person who doesn’t freak out when their cell-phone bill isn’t paid off, or when the Wi-Fi turns off or one of those people who take out my anger on other people for shit your soul doesn’t need–which I do. My determination, and my drive to keep stabilized and to move forward diminishes, and my goals are less significant to the point where even my body loves me more for it and everyone notices as well. But it only lasts monetarily till the point where I realize there’s no premium gas in my 2013 BMW.

The stresses of life brings me down, the need to be ahead brings me down, the race brings me down, realizing life isn’t about material things and money brings me down, not having material things and money brings me down, not knowing what I want or where I’m going brings me down, and reflecting on it all brings me down. Not to a state of depression, but a dangerous state of not caring about anything, and making decisions my “on-track” self would slap me for, such as careless BUT… Free Soul decisions and free soul attitude as though I’m escaping, and only then do I feel like this is what life’s supposed to be like. Happy everyday. I’m depressed only when reality settles it’s sickness back into my veins. Viciously.

I’m young still, I have endless options, I don’t have kids, I don’t have pets, my relationships with men are always on my sleeve because I’m unpredictable, I don’t even know what I’m doing sometimes, and most the time the biggest decisions that I make are last minute and as a result. And I love it. Spontaneous, a not well-liked attribute by those who have ever gotten too close to me, they know only of me leaving and creating chapters in my life, I don’t think the know what it’s like to have a burning desire to change life’s routine. And they definitely don’t know what the consequences are.

I feel my path can go one of two ways.. awfully successful, or dirt cheap happy. I would love to figure out a way to balance the two to a perfect equilibrium.

Signed, Awfully Successful or Dirt Cheap Happy?

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