advice Archives | The ManifestStation

Better Questions for OK Cupid

April 19, 2022

Compatibility Guaranteed!

1. How do you feel about sex during a woman’s period?

a) It works for me.
b) Natural birth control. Except for that once.
c) Anyone but Harvey.

2. With whom do you empathize?

a) Super models, because they are always aware of their own minute by minute obsolescence.
b) The dust bowl victims in the thirties, because John Steinbeck is such a classic writer.
c) Yourself, of course.

3. What do you admire most about bedbugs?

a) Their lack of creepy rodent tails.
b) Their ability to survive dormant for decades before they freak you out.
c) That their presence says nothing about any deficiency of housekeeping skills, since even the laziest housekeeper doesn’t toss human blood around and that’s what bedbugs eat.

4. Which body part of your own do you consider irresistible?

a) The vein at the crook of your left elbow.
b) The cartilage between your nostrils.
c) The second three inches of your sternum, starting from the top.

5. What does your cat think about you?

a) How stupid you are.
b) How brilliant you are.
c)Who are you again?

6. What is your favorite sound?

a) The other person’s head exploding after you’ve won the argument.
b) Your own head exploding after you’ve won the argument.
c) The whole yoga class’s heads exploding at the third “om.”

7. What one trait do you dislike about your dog?

a) His inexplicable refusal to flush the toilet.
b) That he’s lying. No one could possibly adore you that much.
c) What a stupid question.

8. Why do we die?

a) God, who doesn’t exist, hates us.
b) Oh, you know, why not.
c) We don’t.

If all answers match, guaranteed lifelong devotion.

If 80 – 90% match, guaranteed five years three months of on the whole a sound relationship.

If 70% or less match, upgrade your OkCupid membership. Send the annual $150 directly to me.

Susan Anmuth lives with her son Ethan, Yorkie Xena the Warrior Princess, and cat, Jelly (short for Jealous) in Newark, New Jersey. She works as a cashier at Walmart, which offers plenty of writing material.

***

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Cohort Includes:

Once monthly class meeting over Zoom
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Every other month individual/private meeting with Emily or Gina over Zoom (participants will have a chance to work with both)
Ongoing online communication between members of the cohort to share resources and ask questions in between sessions
Writing prompts
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Statement on Black Lives Matter and support for social change

Guest Posts, Advice, No Bullshit Motherhood

Some Thoughts on Parenting

October 18, 2019

By David D. Speer

Recently, my family was at a birthday party at Peter Piper Pizza in Ahwatukee. I was watching my son and his cousins run around, happy as children tend to be with pizza and games. It was while I was watching them that a few things occurred to me. These things are, in my opinion, things that all parents could and probably should have in common. With that in mind, here is some fatherly advice from an Arizona father:

Hug your kids. Often. For no reason at all. Sometimes they just need it and will never turn you down. In fact, hug anyone you love whenever you have a chance. Life is short.
Say, “I love you” as often as you can. In fact, make it the first thing your kids hear in the morning and last before sleep. Say “I love you” plenty in between, too. If we fill this world with children who know they are loved, perhaps this world will become a better place.
Let ‘em play. They will only be able to do this for a finite amount of time and these memories of playing will be the foundation of great memories.
- Play with them whenever you can, too.
Chocolate milk was made for blowing bubbles into.
Don’t swear. At least don’t swear in front of your kids. If they hear you swear be prepared for possibly two things: 1) They are going to ask you what it means and 2) They may repeat it. In either case it is not a conversation you want to have.
Don’t get mad when the kids do something wrong and please don’t correct them in a way to embarrass them. I cannot tell you how many times I have seen people yell at their kids just because they can. Its just awful to see and they may treat your grandchildren in this fashion someday.
Mom and Dad equals the name of God to children. Be a benevolent one.
Kids will go out of their way for your acceptance and to try to make you proud. If they don’t find it, they will look for someone who will accept them. Be very careful here.
Kids are usually quick to forgive and, therefore, you should be too. Don’t be afraid of saying “I’m sorry.” just because you’re a parent.
Kids are usually smart. In fact, they will surprise you if given the chance. However, don’t get hung up on math scores and academics. We all have individual talents and individual smart-ness. Kids are no exception. If they are struggling with their grades its ok. They ALL have a talent somewhere. Help them find it.
Teach them to say things like, “Please” and “Thank you”. They don’t cost a thing and are a simple way to be polite. Mr. Rogers was on to something with this.
Kids grow up fast. Before you know it, they go from asking for milk to asking to borrow the car. Cherish the little things that make them unique.
Take copious amounts of pictures while they are growing up. You can thank me for that one when they move out.
Never ask, “What’s wrong with you?” or “How many times do I have to tell you?” when you are mad. If they answer “Nothing!” or “Forty-two more times!” they gave you your answer. If you need to, take a few moments to compose yourself before dispensing discipline.
Be a friend when they need it and they need it more than you’d think. Be a parent when they need it too. I have found that the correct balance of parent and friend makes an amazing parent.
Leave home for a least a weekend once a year. Longer and more often if you can. Vacations are where the most memories of youth and strong family bonds tend to be made.
If you live in Arizona, get them a pool or take them to one and let them swim, all summer long.
You are going to make mistakes. Sometimes, big ones. Its ok. Admit it and move forward. Its when you hang on to those mistakes that things go south. Being human is allowed.
Stay off your phone (or other device) when your kids are around. They need to know they are more important then that text or whatever you think is more important. Trust me, they notice when you are not paying attention to them.
This one is for grandparents: You have waited your whole life for grandchildren, so make sure you are available for your grandchildren. The memories they have of you when they are older will resonate their entire lives. Make the most out of the small window that time has given.
Growing up is tough, but we can make it fun and little easier if we try.

There were some other things that hit me too. Not necessarily related to parenting, but I feel you should know:

Whipped cream has no business on cake and is NOT frosting, so stop trying to pass it off as such. Frosting is Frosting.
If you stand to pee, lift the seat. Or, at least wipe it after. To do otherwise is just lazy and gross.
If you haven’t called your mom today, pick up the phone and call her! Right now.
Don’t try to control things too much. You just can’t.
Delete Facebook, Instagram and other social media. IT IS A HUGE WASTE OF YOUR TIME. It also wastes the time of people closest to you. This is probably a form of addiction, though, so slowly ween yourself off.
No one can tell you the meaning of life but you. It is different for everyone and tends to change over time.
Say “Hello” when you pass someone on the street, in the hallway or at work. You never know if you are going to make a new friend or make the other person’s day.
Call someone from high school every year.
Visit all 50 states at least once (bring the kids).
Visit Europe, Africa, Asia, Australia and South America at least once.
Put down that silly vapor pen. Those things will probably kill you, too.
When someone says, “To be honest” my first thought is that they probably tell lies most of the time.
Most things that seem important now probably won’t be in 10 years. (remember Walkman, Discman?)

And, finally:

Try something new and possibly thrilling. You’ll be glad you did.

David D. Speer is a husband, father of three, high school teacher, athletic coach, small business owner and aspiring author. He has a Master’s in Business Admin and a BA in Secondary Ed and a BA in History. He has lived in Phoenix most of his life, but has also lived in Colorado and Washington.

Upcoming events with Jen

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Guest Posts, healing, Illness

Advice: How to Heal from Chronic Illness

April 8, 2016

By Lauren Jonik

You should get more sleep. You should sleep less. You should go out more. You should stay home and rest. You should pray more. No, like this. To this God. You should try this drug. And this one. And this one. And this one. This one, too—it’s via IV.

Did we mention that the IV catheter will be surgically implanted in your chest? And that it will stay there for a year? And leave a tiny scar to remind you, twenty years later, every time you take a shower or wear a bathing suit? You should see this doctor. And this one. And this one. And this one.

Did we mention you will stop counting doctors after the fiftieth one? You should eat meat. You should stop eating meat. You should avoid sugar. Completely. For seven years. You should exercise. You should make sure you don’t overexert yourself. You should sleep only when it’s dark outside. You can’t? Okay, then don’t sleep at all. Continue Reading…

Girl Power: You Are Enough, Guest Posts, Letter to myself, Self Love, Young Voices

Dear Younger Me

January 6, 2016

By Angela Kirchner

Dear Younger Me,

If you were reading this now you would probably be staring at it wondering when you got so serious. It probably barely has your attention as you think about some boy. Is it Dylan? Or have you not met him yet? That is what I am here to talk to you about. Whoever that boy in your head is, and I know there is one, he does not matter. The next five won’t matter either. I know that sounds crazy because you are supposed to date as you grow up and it is supposed to be fun and it is. It is fun until you realize you did not do it out of love. You dated to say you could have.

The funny thing is, through all this I broke hearts more often than I had my heart broken so the fact that I want you to change almost does not make sense. But the thing is, when you break someone else’s heart it hurts you too. Date the boy you like, but do not date the boy who just likes you. Someday you will come across someone who is both of those things and I know because I did and I am you and when you break up you will have a real reason. It will not be because you got bored. It will not be because talking to him annoyed you more than it made you happy. Do not date the boy that you can walk away from and not think about how much it hurts afterwards. That boy does not matter.

I know you only dated him because his friend said you were not enough and you just want to prove that you are. I know because I did that and I took someone’s time just to prove my worth to another boy. In the end none of the boys ever mattered. Not a single one. The only one who really matters is you. And you will be happy and laugh at your own jokes. You will sit in a dorm room next to your makeshift sister and laugh about things you saw online while you try and write that paper that is so easy but will take so much time. These are all things I have done without a boy by my side. The only difference is, I can feel in my heart all the boys I hurt and all the ones who hurt me.

So, younger Angela, you are beautiful. And you are worth it. And no matter how many times you are told by family members that your sister is so pretty and no matter how many times you think that means you are not it will not change anything. Breaking the heart of a boy will not change anything either. The boys do not matter, and until you are much older, they never will.

Love, Me.

Angela Kirchner is an undergraduate student at Emmanuel College in Boston, MA. An English major, she is working on progressing her writing and hopes to publish her own works someday. A former cheerleader, she is often upbeat and optimistic with a competitive drive. She comes from the small town of Billerica, MA with three siblings. She holds a love of books and speaks her mind on social issues.

Join Jen for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016.
Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was?
Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.
Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

courage, Girl Power: You Are Enough, Guest Posts, Letter to myself, Women

Dear Self,

December 23, 2015

By Kimberly Valzania

Dear self
Dear 6 year old self
tell them what that 19 year old neighbor boy
did to you in the woods
how he kissed you on your little mouth and made
he made you pull down your pants
and he made you
and it only happened once
but once is all it takes
help them understand
why
why you wet your bed until you were 12
tell them why
why you couldn’t sleep
why you couldn’t just go to sleep
tell them you were scared
you were scared when you were 12 and
your period, it came
for the first time, tell them
how
how it wasn’t at all brilliant and
how you didn’t want to be a woman
but now you were
now you had no choice. Continue Reading…

Girl Power: You Are Enough, Guest Posts, Women

A Letter to My Former Self

December 9, 2015

By Ashley Doonan

Dear former-self,

You are okay. Your bones are softer than you think. Leave the molding to the sculptors.

It’s 7:28 on a Thursday night. I just left my apartment in my pajamas to buy a candle and m&ms from Rite Aid. I’m sitting in the living room of my apartment for the first time since I moved in, which was last August.

This morning, I drank two caramel-swirl lattes in rapid succession for breakfast while calling countless doctors in hope of scheduling an appointment at a time that both fits into my schedule and is in-network for my insurance.

It started snowing as I limped to class on my crutches. Everything felt blissful, in the most ironic sort of way. As I navigated through the decrepit building in which all of my classes are located, I was faced with countless acts of kindness: strangers opening doors, offers to carry my belongings up to my classroom, a warm reassurance from my professor that I could leave the seminar at any point if I needed to receive a phone call from the doctor. Even my meek, ill-reasoned contributions to our seminar discussion were praised. I make a conscious effort to appreciate it all: congeniality and genuine human understanding is grossly underrated, especially in academia.

The remainder of the day was a blur: more snow, more slipping, more gripping. But now, as I’m nestled on the floor with my body pillow and my candle, I’m content. My eyes are heavy. These sentences are probably more or less repetitive fragments. But that’s okay, because I’m content. Continue Reading…

beauty, Guest Posts, Inspiration, Life

The Idea of Being Enough, or a Credit to My Kind

October 6, 2015

By Ashley-Elizabeth Best

I am stuck in myself, indulging the constant loop of compare and contrast. Growing up poor and with a single mother of five I struggled to prove I was more, that I could be different than my family and transcend others’ assumptions about me. I’ve always been a self-improver and work tirelessly at my imperfections. There are many incidents from my childhood that have stayed with me and for a long time made me feel I could never be anything than what I was then—a tired and unhappy kid helping to raise her four younger siblings with her struggling mother.

Every Sunday we stuffed a stroller full of dirty laundry in garbage bags to push downtown to the laundry mat. To get to the laundry mat we had to pass a dental office a fellow classmate’s parents owned. Most Sundays he earned his allowance mowing the lawn in front of the practice. I’ll never forget the look on his face every time he saw us five kids and our mother pass by with our stroller, something between pity and a recognition—I know who you are and what you’ll be. So I performed the smart poor girl who has potential, but as one classmate said within my hearing once, she’s either going to get pregnant or go to university.

I measured ‘enough’ in all the wrong ways for years, for decades. I had terrible anxiety, agonized over everything I said to others—did they think what I said was stupid? Was I stupid? Can I post that on Facebook, is the grammar right, is the structure right? Was my performance making me good, making me enough? Mistakes terrified me—someone like me could not afford to make mistakes.

Everything up to my early twenties was done because of fear. When I moved away from my family to attend university, the constant fight for their survival and well being left me empty and lost. I started taking creative writing classes and slowly began to grow a feeling of possibility, that a life of my own was worth fighting for, and that maybe writing could help nurture my growing confidence and independence from my former dependents.

Years later, after school, working, serious medical problems, and constant little tragedies which have befallen my family, I am still poor, but now know I am worthy and that my life is meaningful. I have a poetry book coming out and am deeply at work on a novel. I have a life of my own despite and because of my family. I am enough for myself and my pen. It took me a long time to realize self-worth is something I could earn through self-compassion.

I do not dare to compare myself to others, I no longer look for evidence that I am inferior because of my past. I look forward knowing life is a sequence of feelings, some will last and most won’t. They are all a performance of singular parts acting as a whole in the absence of a frame. I am not a credit to my kind, I am a credit to myself. I am enough. I am.
Ashley-Elizabeth Best is from Cobourg, Canada. Her work has been published in Fjords, CV2, Berfrois, Grist and Ambit Magazine, among other publications. Recently she was shortlisted for the Robert Kroetsch Award for Innovative Poetry. Her first collection of poems, Slow States of Collapse is forthcoming with ECW Press. She lives and writes in Kingston.

Join Jen Pastiloff at one of her Girl Power Workshops or On being Human Workshops by clicking here.

Ring in New Years 2016 with Jen Pastiloff at her annual Ojai retreat. It’s magic! It sells out quickly so book early. No yoga experience required. Just be a human being. With a sense of humor. Email barbara@jenniferpastiloff.com with questions or click photo to book. NO yoga experience needed. Just be a human being.

Guest Posts, Jen Pastiloff, Jen's Musings

Shitty Advice.

August 29, 2015

By Jen Pastiloff.

I am working on a book of essays called You, Of All People. Shitty Advice will be a chapter title as will I’m Sorry, But.

Anyway, I’m up early.

Me, of all people.

Early– Ish.

Ish is one of my favorite words. My sister and I always say we are more Jew-ish than Jewish. When I teach yoga and I ask my class to go into a dolphin pose or forearm balance or I always add or “ish.” It’s like 9 am-ish (okay, it is 9:59) but I was up real early at 2:45 when I couldn’t fall back asleep due to the heat (and maybe the one too many glasses of rosé I drank with my Irish friends at 4 p.m.)

Nathan Connelly and Jonny Quinn of Snow Patrol and me. Check out Nathan's band Little Matador, too. It was so hot that I think Sun Patrol is a more apt title.

Nathan Connelly and Jonny Quinn of Snow Patrol and me (not of Snow Patrol.) Check out Nathan’s band Little Matador, too. It was so hot that I think Sun Patrol is a more apt title.

I was in bed by 9 because this old lady can’t day-drink that much and continue it (it meaning staying awake) into the evening. So now I am up and thought maybe I should blog because it has been awhile and I always swear to myself that I will blog more frequently but apparently I am a big fat liar to myself. So. Anyway, happy Saturday.

Last weekend I was in Chicago. It was my first time and was a bit of a bucket list thing for me. Growing up on the east coast, it always amazed me that I had never been. Just like as a Jew(ish) person from Jersey, having never been to Florida until I was a grown ass adult was just plain weird. But I have fixed both things. I have been to Florida and now Chicago.

My workshop in Chicago was, as someone said in a note they left me, #fuckingawesome. It was hashtag worthy.

People drove from all over (Indiana, Ohio, Florida, Minnesota) and the room was light and bright and filled with beautiful people who trusted me (and themselves) enough to show up even though they had no flipping’ clue what the heck my workshop actually was. (Most still didn’t even after it ended and tears were streaming down their faces and they all stood clapping. They just nodded yes yes yes and This was everything even though they had no idea what to call what just happened.) It felt like an outer body experience for me in many ways and I truly felt grateful that I get to do this for a living. I have no idea what the future will hold, if I will have a baby, how I will continue on with this travel schedule, this site, bla bla bla but hey, I am here now and enjoying the ride and isn’t that something?

What if we stopped and just went, “Oh yea, this is great. Right now.” I may not know what next year will be like (who does?) but that is what usually gets us into trouble, isn’t it? Stopping ourselves from being in the moment by going, “What if this doesn’t last? What if the other shoe drops? What if?”

Wearing Electric & Rose.

Binders, Dear Life., Guest Posts, Relationships

Dear Life: I Just Got Dumped.

August 25, 2015

Welcome to Dear Life: An Unconventional Advice Column.

Your questions get sent to various authors from around the world to answer (and please keep sending because I have like 567 writers that want to answer your burning questions. Click here to submit a letter. Different writers offer their input when it comes to navigating through life’s messiness. We are “making messy okay.” Today’s letter is answered by Carena Liptak.

Send us your questions because there loads of crazy authors waiting to answer ‘em. Just kidding, they aren’t crazy.

Well okay, maybe a little. Aren’t we all? xo, Jen Pastiloff, Crazy Beauty Hunter.

Book Girl Power: You Are Enough now! A workshop for girls and teens. Space is limited. Sep 19 Princeton! Sep 20th NYC. The book is also forthcoming from Jen Pastiloff.

Dear Life,

You don’t know me, but I’m writing to ask for your help. My boyfriend of 18 months broke up this past week. He told me he needed time for himself and to focus on getting his life in order. Well, come to find out he has been cheating on me. My heart is breaking. I feel like I can hardly breathe. I feel wobbly. A once strong, confident, determined woman has been chopped at the knees. Can you help me feel better? I’m not feeling strong enough to live myself right now. I feel sad, alone and confused. Help. Please.

Signed, Confused

Binders, Dear Life., Guest Posts

Dear Life: Am I Falling In Love or Running Scared?

August 7, 2015

Dear Life,

About five months ago I met this amazing man and we kind of fell into a long distance relationship. I am in grad school in the US and he’s in the UK here he owns his own business. He’s smart, achingly kind, adventurous, funny, charming and empathetic. I’m really attracted to him. He’s basically everything I’ve been looking for in a partner and then some.

Yet here is what is happening: I feel like squirming, like a fish in a net. I find myself rocked by doubts. But they are usually not about him- but about me. I am constantly worried if he likes me, if he finds me boring, if he’s going to wake up one day and realise being with me is too much work and I’m not worth it.

I spent my spring break with him where we went away to this romantic little weekend in the countryside and instead of feeling a calm sense of peace with him all I felt was panic. Panic that he would be bored, panic that I was not interesting. I couldn’t shake it. I was wracked by anxiety.

I also find myself nitpicking with him. For example, I worry that when we discuss ideas we only discuss them for 20 minutes- not an hour like I used to with my ex. I want him to tell me, with words, how he feels about me like: all the time. Even though he SHOWS me in a million different ways.

There’s a lot I could tell you about myself to provide some background context on who I am and why I feel this way. I guess the important thing is, I know my shit. I know what I do in the world that is incompatible with falling in love and I’ve come a long way in terms of being able to manage that same shit. I’ve struggled with anxiety, I’ve had a loving albeit chaotic childhood and I’m a very type-A, high achieving person. And I feel that today, after a LOT of work, I’m starting to feel OK with who I am.

I know that I have a hard time feeling vulnerable and truthfully, I know he does too. I know that I tend to keep one foot on the ground and I SO want to change that. And I feel like I could fall in love with this new person if I would just let myself. But here’s what I don’t know:

Is my anxiety self inflicted, is it a product of our long distance or is it because something is fundamentally not right with us? How can I possibly know when I feel unsure in any relationship that I’m in? How can I not throw away a good thing?

I want to trust my gut, but my gut and my anxious spiraling brain can sometimes feel like the same thing and only one is worth paying attention to.

Yours,

Falling in love or running scared?

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