Browsing Tag

family

Family, Guest Posts, Young Voices

Moments of Silence

April 27, 2016
family

Note from Jen Pastiloff, founder of The Manifest-Station. This is part of our Young Voices Series for Girl Power: You Are Enough. We are always looking for more writing from YOU! Make sure you follow us on instagram at @GirlPowerYouAreEnough and on Facebook here.

By Aimy Tien

I’m cleaning the remnants of makeup and tears off my face when my father accuses me of hating my parents. “That’s why you don’t want to live in Colorado. That’s why you don’t want to come home and study here and be a doctor.”

It’s almost one am. We are three hours into this phone call, and I am tired, not just because of the conversation, but because this was Pride weekend—my eighth Pride, my third as an out queer woman (well out to everyone but my immediate family), and my first Dyke March. Dyke March is more low-key than the parade, no floats or gigantic balloon displays, just women and allies marching through the streets chanting about social justice and celebrating. After the march, I spotted an Angry Asian Dyke sign propped against a tree in Humboldt Park. With queer women as far as the eye could see, the sense of community was overwhelming. The rest of the weekend was a blur of rainbows, undercuts, and dancing at Backlot Bash, an outdoor queer woman party. And now, it’s Sunday night, I’m exhausted and I’m on the phone responding to my parents’ third in a series of increasingly angry voicemails.

Hour three of this call and the joy of the weekend is almost gone. My shoulders slump against the wall, and I let the sound of the Red Line rushing by my apartment settle me. I’m too tired to lie. “I’m not comfortable in Denver, Dad. It doesn’t feel like I can be honest there.”

“What do you mean?”

I think of the mantra I’ve been holding on to, “You can’t lose in a fight about your own happiness. You can’t lose in a fight about your own life.” So I say it.

“Dad I date men and I date women.” The train rumbles by. “You hate men and women? I don’t understand what that has to do with—“

“No, no, I date men and I date women.” The call drops, and I remind myself of a conversation I had six months before, sitting on a couch on the 8th floor of one of Columbia College’s buildings. Instead of discussing how to integrate writing and the arts into my scientific life, I was explaining to Megan, my former professor, how to be a bad Asian daughter. Continue Reading…

Guest Posts, Life

Loving The Life You Have

February 26, 2016

By Ginger Sullivan

I swear it happens weekly. I open my mouth and some clerk or new patient or person on the street asks me where I am from. I feel like a transplant from a foreign land.  Even though I left decades ago and have successfully eradicated the “ya’lls” and the “yonders” from my vernacular, my Southern upbringing comes through loud and clear. My move North did not erase my history. Although I try, hiding my background is impossible. My roots will not, cannot, be denied.

Here in the North, for obvious reasons, the South is not looked upon too kindly.   These arguments aside, my accent alone gives way to question, maybe even judgment, and I am left sitting in my shame. Am I stupid? Did I grow-up with backwater ideas hailing from the trailer park? Am I small-minded, racist, conservative and overly-religious? My impulse is to get busy trying to prove myself. “Don’t write me off!” my insides scream. See me. See past my inflection. Give me a chance. I can hang with you Yankee intellectuals. I am worldly. I am not a mindless Southern Belle. I can contribute value. I am good enough.

Ridiculous, I know. But it is my story. And some of the stereotypes are true. I grew up with guns in the house. My brother even shot one through the floor once. We ate our share of fried chicken and grits. One grandmother made amazing homemade biscuits that I still cannot duplicate. The other grandmother set a mean table and needed three black helpers – the gardener, the cook and the housekeeper – to manage her world. We said grace before meals and dressed for church every Sunday. The daily choice was sweet or unsweet iced tea, even for young children. We spend weekends canoeing or watching SEC football. And no woman worked outside the home. They (we) were considered marriage material, beautiful window dressing for our good looks, not our minds.

I think it was my heart that noticed first. From a young age, I was suffocating. It was death by disconnection. I wanted a bigger world that talked to me, stimulated me, expanded me. I felt alone and did not have the words or the know-how to identify my predicament, much less fix it. I was surrounded by superficial nicety and put together beauty, but my heart longed for authenticity. Will someone stand up and talk about what is really going on here? I could not do pretend. I assumed that something must be wrong with me that everyone else could masquerade and I just could not stomach it.

And then there was my intellect. To my parents’ credit, they educated me well, sending me to the best private schools available. Originally, I am sure that the Harpeth Hall School was founded as a finishing school for Southern ladies. A societal necessity. But, even the South could not remain too long in the dark. At some point, the school became a launching pad for well-to-do families to provide their daughters opportunity. I am grateful to this day that my parents had such foresight.

But even there, I was more backwoods than most. (I guess I didn’t fit in either to the plaid skirt, prep school world.)  I will never forget the middle school quiz bowl. The announcer read a series of vocabulary words to the competing panelists. The elected smarter girls on stage reeled off the definitions one by one, some of which I had never heard. And then the announcer said, “taxidermist.” The room grew silent. No one spoke. No one knew what that word meant. The announcer turned to the audience and asked if anyone knew what that word meant. I raised my then very shy hand. I knew what that word meant. Hell, we had a few on the family payroll that I knew by name.

Fast forward multiple decades. I have not lived south of the Mason-Dixon Line for a very long time. But when I get a chance to visit, there is a part of me, deep at the cellular level, that awakens and says “home.” Maybe it is the sound of the katydids or the sweet smell of freshly mowed green grass. My long ago emotions, tied to the place of my upbringing, rise with a vengeance and demand my sentimental attention.

Through the years, I have managed to willingly claim a part of the South in me. The art of setting an elegant table is important to me as is taking casseroles to my fallen-ill neighbors. There is something polite in my child’s  “yes ma’am” and “no sir” that just sounds better than a sheer “yeah.”  Dressing up a word to make it more kind goes a lot farther than aggression just because I can.  Thus, maybe my Southern training wasn’t all bad. Maybe there is something there I can redeem and even want to hold onto.

Undeniably, like it or not, it is my story. I often find myself saying, I am not sure I like the path I took to get here, but I like the me now. And, I would certainly not be the me now without having spent 18 years wading barefoot in the creek and watching my Dad chase cows in the backyard.

Our life is like a blank wall, waiting to be filled with a 12′ x 12′ mural.   Our experiences, stories, pain and joys are painted on there somewhere. We can try to draw over them or around them or make them into something else, but they cannot be expunged. We are the sum total of all our life’s encounters.  The good news is that our life’s artwork is not complete until our journey ends. We can always add more to our mural which can transform the entirety of the composition. We are a continuous work in process.

I don’t know about you but that works for me. It engenders hope. It fortifies self-compassion to fight off my shame. It allows me the ability, on a good day, to fully embrace the life I have now. I am reminded of that old Crosby, Stills & Nash song – “If You Can’t be With the One You Love, Love the One You’re With.” I may not have the life I wanted, the life I dreamt of, but I am going to learn to love the life I have.

So, pass the biscuits and pour the iced tea. I’m gonna dig in, into all of it. Every last bite.

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Ginger M. Sullivan practices psychotherapy to pay the bills but her real joys are her two children, her pug and her writing. As a self-proclaimed fumbling human being, she expounds on the underbelly of life – all things raw and real – that others might continue on their journey to become their highest, best self. She joined Jen Pastiloff at Jen’s Tuscany retreat during the summer of 2015. This is her fourth time being published on The Manifest-Station.

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough. Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough.
Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

 

Join Jen Pastiloff in Tuscany Sep 17-24, 2016. There are 5 spaces left. Email barbara@jenniferpastiloff.com asap. More info here. Must email first to sign up.

Join Jen Pastiloff in Tuscany Sep 17-24, 2016. There are 5 spaces left. This will be her only international retreat in 2016 and is her favorite retreat of the year. Email barbara@jenniferpastiloff.com asap. More info here. Must email first to sign up.

 

Adoption, Family, Guest Posts

A New Branch

February 22, 2016
family

By David Lintvedt

In a local library there is an interesting bit of folk-art: a model of a family tree made for a family reunion held about 140 years ago. It is made of carefully carved and polished pieces of wood, each branch representing a member of the family. Rather than a tree it looks more like a bush, with many branches springing from each other, to show children and grandchildren as they are added to the family tree. This model resonates with me, for it is a good metaphor for adoption, at least when it works well, as the new family member truly becomes a new branch of the family tree.

As an adoptee, I have often been asked about my “real family”, if I ever wonder about them: who they were, what they were like, and I tell them that I know exactly who my “real family” is: the family who raised me and cared about me and made me a part of their lives! While I have met my birth father, and even some half-brothers, they are not my family, and I never felt the need to stay in touch. After all, I am part of a good family already, and this is the story (as I know it) of how I became a branch of my family tree:

I was born in The Bronx, in May of 1963. Soon after, my biological parents moved to find a better life and wound up in Newark, New Jersey (not the first place that comes to mind when looking for a better life, but it worked out well for me), where they hoped to raise me as their son, as they had no intention of giving me up; however, things did not work out that way.

When I met my birth father as an adult, he described my mother as a “free spirit”, which is a nice way of telling me that she was unstable; he also told me that was also a classical dancer, and something of a spiritual seeker, which led her to become associated with many fringe groups in her search for enlightenment – of course some of these groups were rather questionable, and while he did not go into detail, it was clear that some of their beliefs were “unconventional” to say the least.

My birth father told me he worked long hours as a building manager in New York City, leaving me home alone with my mother (this was not a good choice).  It’s clear that she could not handle the responsibility of having a child, because while we were alone together she would abuse me.

I have often wondered why did she did this to me, but I will never know as she’s no longer around to ask, so I can only speculate. Maybe it was because I cried (as infants will do) or did not sleep enough, maybe she was just overwhelmed, or it could be because she was just a sick person.  Regardless of why, my birth father claimed that he did not know that there was anything wrong at home, as things seemed fine when he came back from work late at night.

In time, my birth mother probably would have killed me, but one day when I was about six months old, one of the neighbors had enough of the sounds coming from my parents’ apartment and the Police were called.  Upon seeing how badly I was battered, they took me to local Emergency Room where I was attended to by a doctor named Henry Kessler.

Dr. Kessler, who was the founder of the Kessler Institute for Rehabilitation, was a well-known and respected doctor.  When he found that every major bone in my body either was broken or had been broken, he recognized me as a victim of child abuse, so he immediately took custody of me and in doing so he saved my life.  Although my birth parents tried to get me back, the doctor’s prestige enabled him to keep me safe, and I stayed in his care while he treated my injuries for free.

Many years later, when I was trying to learn more about my early life, I spoke with a woman who had been one Doctor Kessler’s former nurses.  When I told her who I was, she became emotional and told me that I must have been one of the babies she used to buy clothes for.  Then she told me that Dr. Kessler helped many abused children during his career, and this was when many people did not want to talk about child abuse, and when some doctors would ignore the signs of abuse in order to avoid causing trouble for themselves.

After a few months in the care of Dr. Kessler, I was placed with Newark Child Welfare, who began the task of finding a foster family for me to stay with while I continued to heal.  One of the families they contacted were close friends of the people who were to become my parents.  They had an adopted son, and had recently adopted a daughter, and were considering adopting again in the future.  When asked if they were interested in taking me in, they wanted to say “yes” but felt it was too soon to add another child to the family…especially a child who was still recovering from numerous injuries.

While they could not take me in, they helped look for a family who could; and so they mentioned my case to some friends of theirs, a college professor and his wife.  They told these friends that I needed a good foster family to stay with while I continued my medical treatments, which would include surgery on both of my shoulders and months of rehabilitation.

They had made friends with the professor and his wife, while they were students at Upsala College, in East Orange, NJ.  After they graduated from Upsala, the couple settled in nearby West Orange, and remained close to the Lintvedts, they even joined the same church.

The Lintvedts had four children of their own, one girl and three boys.  When they heard about me, they wanted to help, but they led busy lives, and with four kids already, money was tight.  They were not sure if they could handle the responsibility of another child, not to mention one with medical issues like mine; however, after some thought, and much discussion they decided to take me in as a foster child…on a temporary basis.

Meetings were held, evaluations were done, and eventually Newark Child Welfare approved the Lintvedts as my new foster family.  Just before I was brought into the family, in February of 1964, the man who would become my father took his teenaged children aside and prepared them for my arrival.  He told them that due to my many injuries, I would probably be crying, unhappy and unsettled; so he told the kids to be ready for a rough time of adjustment.  He also told them not to get too attached to me, as I probably would not be staying with them too long.

When I got home, instead of being the crying and cranky baby they expected, I was laughing, smiling and eating up all the attention I could get. Within a few hours of my arrival at the house, my father told the family, “We have to keep him!”
As far as I know, there was not much of a transition period; even though it would take about a year and a half for the adoption to become legal, for all intents and purposes, I became part of the family right away!

For the first time in my life I had parents who loved and cared for me, rather than beating and neglecting me.  I also gained an older sister and three older brothers, who I would look up to and admire for the rest of my life!

At last, I had a real family!

Over the next few years I would have bouts of Pneumonia, surgery on my damaged shoulders, more time in the hospital, and I would spend many months in leg braces.  It was a tough time, and I know was not always happy but my family was there for me, through it all…putting up with my crankiness, and supporting me; just like they still do today.

While my new family went through all of these hardships with me, they in turn were supported by many of their friends from the college and the church, including of course, the couple who had told my parents about me, who were a big part of my early life.

When I was two years old, it all became official.  By order of judge Yancy, in a court room in Newark, New Jersey, I legally became “David Andrew Lintvedt”.

I always knew I was adopted, after all it was hardly a secret; with my red hair and fair skin, I stood out from the rest of my family, and when people would stop and ask me “Where did you get that red hair?” I would proudly tell them “Because I was adopted!”

I WAS proud of being adopted…proud that my family did not have to take me in, but that they choose to make me part of their family tree.

I have always seen being adopted as a blessing, and I was right, my adoptive family is my “real family”.  As I grew up they continued to put up with me, teach me, support me, care for me and include me as they lived their lives.

I am still proud, and grateful for having been adopted, and to have be given the opportunity to become part of an amazing and loving (if not always perfect) family!

David Lintvedt was born in the Bronx, and raised by his adoptive family in suburban New Jersey. He holds a BA in English from Upsala College, in East Orange, New Jersey, and has also earned a Master of Divinity degree from the Lutheran Theological Seminary at Philadelphia.

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough. Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough.
Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

 

Join Jen Pastiloff in Tuscany Sep 17-24, 2016. There are 5 spaces left. Email barbara@jenniferpastiloff.com asap. More info here. Must email first to sign up.

Join Jen Pastiloff in Tuscany Sep 17-24, 2016. There are 5 spaces left. This will be her only international retreat in 2016 and is her favorite retreat of the year. Email barbara@jenniferpastiloff.com asap. More info here. Must email first to sign up.

 

Family, Guest Posts

Home Free

January 31, 2016
family

By Rachel Schinderman

We bid on a little green house on Franklin Ave and went about our lives.  We weren’t going to get it anyway.  I could do a tour of Culver City and point out all of the houses we tried to buy and were out bid on.  No matter, put it out there and then forget about it, there were other things to tend to.  There was a new baby coming in a month and a half.  This apartment in Santa Monica had been good to us.  It would still be good to us.

But still I really wanted a house.  I grew up in an apartment building in New York City.  I loved it.  I rode my bike though our hallways and went on adventures up and down our elevator.  I didn’t know anything else.  I didn’t know that children played outside until their parents called them in.  And now knowing it, seeing it right in front of me, I wanted it.  It seemed so adult, like the thing to do.  The truth was, my son would not know anything different, just like me on West End Ave, where fun was when the mailman let me help him.  But if I’m honest, I wanted a yard for the ease of having my son just run around in the back so I would know exactly where he was and would’t have to schlep him to the park constantly.  The park, the park, I was a little over the damn park.  I wanted laundry at my fingertips, not down a flight of stairs and a pocket full of quarters.  I wanted to paint a room or scratch a floor and not worry what someone else might say.  In short, I wanted to be a grown up.  Even with a husband, a son and another child on the way, homeownership seemed like it would validate my experience. I wanted a place that would serve as the other character in the stories of our children’s childhood.

Two days after seeing the little green house on Franklin Ave, after dropping my son, Benjamin, at camp, my water broke while I was getting a mani/pedi.  I waddled with the paper still in my toes to check in the bathroom and then hurried out the door nervously calling my husband.

I was only 34 weeks.  When I arrived at my OB’s office, she checked me and tested the liquid slowly dripping from my body.  It was not a big gush, more a constant drip.  It did not test positive for amniotic fluid. Continue Reading…

depression, Family, Gratitude, Guest Posts, healing, motherhood

Ritual

January 25, 2016

By Kate Fries

When my husband travels, my sons and I have pancakes for dinner.

It’s a ritual that transcends space and time. We’ve repeated it in different spaces as my kids have grown up.

I am listening to iTunes in my kitchen, bopping along to Rilo Kiley. It could be 2006 or it could be 2015. In 2006 we are in a suburb of Chicago, my kids play on the floor while I measure ingredients and wash fruit and the cat snakes her way around my ankles. We have just returned from a late summer walk. We talk about the “yucky mushrooms” we saw growing on neighborhood lawns and our upcoming trip to Disneyland. I am tired in this moment, dreading the witching hour without my husband to tag team with me, but we are happy.

Now, in 2015, we’re in Central California and my kids can help make dinner but they’re just as likely to be found lounging in front of the TV. The meal is the same, their requests are the same.

(“Can you put blueberries in the batter? Can we have whipped cream on top?”)

There was another house, another city, in between Chicago and here. There was a too-small kitchen and a window that looked out on the rosemary that grew abundantly in the backyard. I could watch my kids ride their scooters on the deck while I mixed and poured and flipped and sang along with the radio. That was the house I loved, despite its too-small kitchen and aging appliances. It broke my heart to leave.

But here we are in a new city, a new house. I grieve the loss of those former lives and years. I try to embrace what we’ve been given here. I try to heal myself as I come out of a fog that has lasted too long. There’s a dog now, instead of a cat, and I am working outside of the home so these evenings of solo parenting are more somehow more chaotic than they were when my kids were needy toddlers. My kids don’t chatter about Thomas and his friends or roll their Matchbox cars around my feet, they’re absorbed in handheld games, they’re reading Harry Potter and Jurassic Park. They talk about algebra and avoid talking about girls. And I am a little older and a little sadder than I was in Chicago.

I know I will miss these days, too.

I plate our pancakes, do a little shimmy in time to the Rilo Kiley song coming from my computer’s speakers. I sing along to the part I like best:

“You’ll be a real good listener

You’ll be honest, you’ll be brave

You’ll be handsome, you’ll be beautiful

You’ll be happy.”

Caught up in the music, I raise my spatula in the air, triumphant. I sing across time to my Chicago self and my Bay Area self in those other kitchens and tell them all of this will be okay.

My happiness has always seemed precarious and hard-won when others seem to have it abundance. Where we are right now—enjoying this exact moment in my newest kitchen, the one I never asked for but got anyway—is a victory. If my kids are listening to the lyrics I sing at all, I hope they understand I am trying to be my best self for them.

The pancakes are gluten free because that’s how we roll these days. We’re out of syrup tonight so we top our pancakes with Reddi-wip. Things are different and things are the same. Both can be good.Kate_Fries-DSC_5081

Kate Fries lives in Central California with her husband, tween sons, a labradoodle puppy, and a cat who came with the house. A full-time journalist at a mid-size California newspaper, her work has also appeared in Good Housekeeping, Huffington Post, Mamalode, and Club Mid. She can often be found running and listening to comedy podcasts.

 

Join founder Jen Pastiloff for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016. Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was? Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty. Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Join founder Jen Pastiloff for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016.
Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was?
Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.
Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

 

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough. Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough.
Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

Family, Guest Posts, Surviving

Emerging Enough-ness

January 18, 2016

By Tammi Scott

It’s taken me 40 plus years to crawl out of my crib (comfort/safety zone) and learn to be emotionally present for myself. Babies and children are supposed to be valued, cherished, and worthy of our time and attention. They are to be lovingly directed, taught and redirected if need be. Otherwise, they take their cues from those closest and dearest to them, their family becomes their first teacher.

20 years ago, my father told me a story about how I used to get my days and nights mixed up, as a baby. I complained to him that as an adult I had trouble getting to sleep at night and referred to myself as a night owl. He told me I was always that way and used to be up all night as a baby playing in my crib. One night my mom woke him up and whispered that someone was in the living room, they could hear noises. He crept out of their bedroom with a baseball bat in hand and as he rounded the corner into the living room, he found me sitting on the floor in front of the television. It seems I had crawled out of my crib, went into the living room and turned on the TV so I could watch it! He and I laughed fondly at this point in the story. However, the next thing he said cut me to the quick and the story was never funny to me again. He said after he got done whipping me and putting me back in my crib- I never crawled out of it again. He repeated the phrase for emphasis as if it was something to be proud of- “you never crawled out of that crib again!” Fortunately, we were on the phone, so he couldn’t see how devastated I was at the turn his memory had taken. I managed to keep it together enough to end our call without tipping him off to how upset I was. I cried after I hung up with him, thinking how intrinsic the natural instinct to explore is in a young child. How hurt and terrorized I must have been at such a tender age to have that natural instinct whipped out of me by someone I loved and trusted.

My mother also liked to tell an amusing memory about when I was a baby. She worked outside the home and was often rushed and busy trying to make it there on time. She recalls one particular morning when she got to work and got a call from my babysitter asking where I was. It seems she had forgotten me at home, in fact, had not even remembered me until the babysitter called. The sitter had to get the apartment manager to let her into our apartment so she could collect me. My mom was vague on how long she’d been at work when the sitter called. I always hoped it was shortly after she got there when my babysitter would have realized my mom wasn’t coming to drop me off.

MY earliest memory was of being left alone in a large room at a daycare center while my mother went off with a teacher to discuss the school. I remember I felt so small, the room seemed huge and it was dim because it wasn’t in use. I was left alone in a lot of situations as a child that were neither safe nor appropriate or I was left alone to get into situations of my own making that were not safe or appropriate. Quite a few of them sexual in nature. From these cues, as a child I formed self-rejecting and belittling beliefs to try to make sense of why just being me wasn’t enough for the love, approval and attention of the primary architects of my world, from my family. I was too sensitive, always told to stop crying so much, or to settle down because I expressed so much excitement and emotion. From the emotional neglect, I began to feel isolated and unworthy.

Throughout my childhood, I felt like a disconnected outsider, no matter where I was but especially within my primary and extended family. School and books from the library became my refuge. If I wasn’t lost in a make-believe book world, then I was attempting to be the center of attention in class or at recess. Sometime near the middle of the sixth grade, I grew terribly afraid of making the transition from elementary school to junior high. Our sixth-grade teachers would get so mad at us when we clowned around that they would yell at us about needing to grow up. They screamed that we weren’t going to make it in junior high with our childish behaviors. I didn’t feel like I had anyone to turn to about my increasing terror of the unknown. That’s when I decided to kill myself. I went into my mother’s medicine cabinet and found a bottle of pills. I took over 15 of them and waited to die. Instead, I kept throwing up, over and over. My mother took me to the emergency room, but I was too afraid to tell anyone what I’d done. The doctor diagnosed me with the stomach flu and gave me a shot, in my butt.

After my botched suicide attempt at the age of 11, I turned to drugs, alcohol, sex, and eventually food. It was the late 70’s, early 80’s so marijuana and alcohol were readily available among my parent’s and my friend’s parents’ stashes. Therefore, my drug and alcohol use was regular from the very start. I used sex to get love and attention wherever I could find it as a young girl, growing teen, then as a young woman. Honestly, I was looking for anyone or anything to make me acceptable, lovable, and a part of something. Of course all I found where people, relationships and situations that reinforced the messages transmitted to me by my parents. I was too emotional, I cared too much, I was too excitable, I was too loud, my laugh was ugly. That last one came from my husband and caused me to stop laughing for a long, long time. I became the consummate chameleon. With family, I was conditioned, trained or taught to be who and what they wanted me to be. With friends and acquaintances, I would glom onto them, take on their mannerisms, characteristics and repeat their phrases so I could fit in and they would like me. I determined what they wanted from me or what they liked in a person so I could morph into that. I thought to become a wife, then a mother would be the answer, but that was not the case. I sought help through the years from churches, psychiatry, personal growth counselors and parenting classes. Each time, I’d get some measure of relief, start to feel better about myself, and quit. Always the debilitating depressions and suicidal ideation came back making me feel like I’d never escape.

I left my husband for the final time shortly before giving birth to our third child. Less than six weeks after giving birth to our daughter, I was back to doing drugs again. I couldn’t figure out what was wrong with me. I was dying inside spiritually and I was terrified of what my life would become if that happened. In desperation, I sought help from another therapist. That final time I was completely honest during the intake interview session and at the end I was referred to their center for alcohol and addiction.

They felt my drug and alcohol use was contributing greatly to my depression. Suddenly it all made sense. I remembered the counselor I went to for help with better parenting skills suggesting I try AA or NA meetings. However, I dismissed that notion because I needed help with my parenting, I didn’t have a problem with drugs or alcohol.

That was 19 years ago. Through the unconditional love, acceptance and support of 12 step meetings, mentors, personal writing and a Higher Power I began to shed the chameleon and come to terms with my past. My parents weren’t monsters, they were limited, misguided and young. They did the best they could with who and what they were. More importantly, as I shed the chameleon, I began to reemerge. It was ok to be sensitive, emotional, excitable, boisterous and my laugh was phenomenal! As I learned to love and appreciate myself, I instinctively gravitated towards people, places and things that supported this most healing belief I rediscovered. The ultimate compliment I receive from others is my authenticity makes it ok to be who they are. My emerging enough-ness has been the most powerful force I’ve ever encountered. It lets me know it’s ok to do things like expand, stretch and obliterate comfort zones by submitting an essay for scholarship consideration. Yes, it’s taken me 40 plus years to climb out of my crib. I’m anxious to continue exploring the world.

tammi

Tammi Scott is a soon-to-be empty nester, living a life aimed at broadening beyond a growing dissatisfaction with her current career. She is exploring a journey home to her authentic self, learning to live from her heart which is leading to a bigger, more open life. You can come along for the ride by reading her blog: www.buildyourownbrave.com

 

Join Jen for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016. Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was? Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty. Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Join Jen for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016.
Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was?
Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.
Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Family, Guest Posts, Siblings, storytelling

The Memory Keepers

January 15, 2016

By Kelly Garriott Waite

My parents broke the news to my sisters and me one evening after dinner: My mother was having another child. My older sister, understanding our mother to be the Virgin Mary, refused to believe it. But it was true and with four children, we would need more space.

One town north and east, my parents bought forty acres of land we came to call the property. I didn’t consider whose property it had been, nor what memories of the place the previous owners held dear. It was ours now. That was all that mattered.

Weekends, we cleared the woods where our home was to be built, hauling brush and tree limbs to the burn pile, cutting and splitting logs for winter. When we took a break from our work, we wandered, discovering the secrets held by the land. The south field was stubbled with browned corn stalks gripping the soil. In the west field grew, besides corn, a window- and doorless cement building inside of which forgotten coils of thick wire, yellow and red and blue, were hidden by weeds. Where the corn yielded to woods, wild raspberries grew, big as my father’s thumb. A creek trickled through the woods, across which one day we came upon the junk pile, the stuff of life discarded from a long-ago, unknown family who had likely lived on the orchard behind the property. From the junk pile, I found a clear milk bottle from Rand’s Dairy and what my father identified as an ammunition box, from which I tried – and failed – to remove the patina that obscured the copper beneath.

We worked nearly every weekend. We built a barn. We built a house. We built a farm. We learned how to grow our food and preserve the harvest. We cleaned stalls and gathered eggs and nailed up board fencing to wooden posts. On a red wagon whose sides swayed dangerously whenever a tire caught a rut in what used to be the corn field, we learned to bale hay. As we shaped the land to fit our needs, gradually taking it from the property to the farm and, eventually just home, the land shaped us in return; defining our beliefs and becoming the foundation upon which we would build our lives.

As my siblings and I left for college, the barn emptied. My father sold the horses. The butcher loaded the last of the cows and the pigs into his truck. No new chickens appeared to replace those too old to lay eggs. The hayloft would never again house seasonal litters of blind, mewing kittens. My father rented the fields to a local farmer who replanted them in corn. I discarded the ammunition box: Its history held no value for me. Continue Reading…

Guest Posts, Relationships, Siblings

The Colors of California

January 8, 2016

By Erica Karnes

The winter light flooded through a worn bay window. Our mother’s sheer drapes, tucked behind an easy chair, allowed a white warmth to spill into the room. He was a fit of giggles. Bursts of high-pitched, gleeful shrieking. This was a new game. One that my sister and I, barely one and two years older than him, deemed best played without parents. An abandoned box, still somewhat intact, with stretches of tape across the bottom. Merely “moving assistance” to adults. But to us—to our tiny, bright eyes; our grabby hands and forever-scampering feet; our lower-class Midwest existences and finely tuned imaginations—to us this box was the world.

The coast was clear, and we began.

The baby of the group happily surrendered as we hoisted him in—a complicated task, given that it was as tall as myself. I worked to cut windows out of the sides, for ultimate visibility. Our sister scavenged the room for additional comforts. She swaddled him with pillows, sheets, and as final proof of her selflessness, donated her very own Blankie to the cause—curling it over his shoulders in a cape. I passed him a comic book or three, knowing that while he was too young to read, he’d surely enjoy the pictures.

Settled and comfortable, cozy and complete—when muffled giggles were all that could be heard spilling from our box-turned-car-turned-spaceship—we began our mission. Pulling full-speed along the hardwood floor, circling break-neck around the kitchen table, frantically bouncing through the tiled foyer. We paused at the top of the stairs for dramatic effect. And when he could barely breathe from his toddler belly laughs, we pulled faster. Passing at top speeds through pockets of that brilliant white light, our home’s sputtering heaters the only audible backdrop to our giddy adventures.

25 years later, our roles had reversed. I sat packed into his car, surrounded by his boxed belongings, clutching my own padding for comfort. This time, while there were still plenty of giggles, it was his game. This time, against all my controlling instincts, I was merely along for the 900-mile ride.

“Anal Adventurer!” he shrieked, fist pumping through his Subaru’s sunroof. “Best one yet!” he winked at me, nestled in the backseat, from his rear-view mirror. A smear of jelly lined his cheek, from the haphazard PB&J he slopped together at our last pit stop. “YEAAAAA!” With a couple of friendly shoulder punches, I celebrated his championship. There was only a single rule: for every passing RV, add the word “anal” at the start of its title. As we’d just dipped south of Portland, former contenders “Anal Wildcat” and “Anal Hideout” were delegated to forgotten place-getters. Still grinning, he pulled a cloth tie-die headband from the tower of rubble surrounding him, slicked back his greasy ginger curls, and slammed his foot on the accelerator. I amped up his obscure electro-hypnotic tunes as we gunned it for the mountains. Continue Reading…

Family, Guest Posts, healing

A Tree With Deep Roots

December 28, 2015

By Jennifer Fliss

They say that when you become a parent, you either copy your own parents or go in the exact opposite direction. Instead of vodka bottles and guns and anger, I would fill my family’s house with crafts and dinner and warmth. Instead of skittering cockroaches, an occasional errant spider, which we would gently catch in a jar and release outside.

Our cat would be a part of the family and not casually thrown against the wall. I would have a cat to begin with. I would allow a small creature, and later a larger more dependent creature into my house, knowing I have never experienced living in a reliable and safe environment. Would I know how to do it?

Our doors would not have holes the size of fists. We would not have CPS and the police at our door night after night. We would not have to watch the volume of our screams because we would not be screaming. Neighbors would not look askance at us in the morning.

My husband and I are taking down a great big poplar tree in our yard. Well, we aren’t; we are hiring professionals. It is a tall specimen, probably one hundred feet tall. It stands sentinel over the neighborhood, watching guard over our house huddled beneath it. When we moved in, the inspector said it had to go.

Poplars have an extensive and shallow root system. The roots can grow outwards to a distance of two or three times the tree’s height. It could fall and take out our neighbor’s garage at the very thought of a storm. In a gust, its branches could shoot to the ground and impale someone walking by. It could creak and moan and then crash down into our daughter’s bedroom. It had to go. Of course taking down a great tree such as this one is not cheap, nor easy. After every wind storm we would look up at the beast and marvel that it was still upright. Its trunk and upward facing branches, nearly as tall as the tree itself seemingly too scrawny to uphold anything, no less act as protection.

This yellow leafed menace stands in a corner behind our house, not five feet away. Its roots surely have spread under our house. Surely there is some support it is providing. It is not only a danger. Right? Continue Reading…

Family, Fear, Guest Posts, Home, Women

Not Now, Not Yet: An Essay on Aging and Eccentricities

December 7, 2015

By Terah Van Dusen 

I want to cry. No, I am crying. I want to scream, “Listen here, family—no more going crazy. Not now, not yet. No more cancer. No more tranquilizers for widows. No more meth for the good time guys.”

When I was a little girl, they brushed my hair until it was cotton soft. They bathed me and powdered my skin with white dust out of a yellow vintage disk. When I napped, I would wake and eat one of those orange crèmesicle pops from the freezer. I was pampered and lifted up as a child by my two great aunts who served as mothers—then released back into the wild where I lived with my father.

It was the ease of a single father home. Harmonious. There was plenty of solitude and we owned two pet rabbits named Snow White and Rhada.  We hauled our water up in buckets from a spring at the end of our unpaved street. There were cassette tapes and I had the boom box all to myself. There were long days of lounging and reading and dancing alone, my father working outside. There were quiet father-daughter dinners lit by kerosene lamps. There was dreaming of my far-off long-lost mother and sometimes crying. There was the youthful yet wise knowledge that that was normal (crying). There was the thinking that everything was going to be OK—it was what I’d been told, time and time again. There was being told I could become anything I wanted to be. There was being lied to. There were underlying addictions. There were dreams…and as I grew older there were dreams that were dying hard and fast. It wasn’t pretty.

I am almost thirty now and I am angry. Everything is not OK. I am torn—to lie or not lie to children? Luckily, there are few around, so I need not be worried that one might ask me “Can I really be anything I want to be?” or “But it’s all going to be okay in the end, right?” Hopefully I won’t ever have to say: “No, chile, actually shit gets worse. Much worse. Much, much worse. The mind gets worn like an old shoe. One day you find that you’re just trying to hold it all together. You will never, ever be an astronaut. Or even a manager of anything. You might not even be chosen for marriage. You may become obese or addicted to internet porn, likely both.”

My great aunts husbands both died early on and do you know where that leaves a woman whose greatest strength and ability was to nurture? It leaves her wandering aimlessly with a tray of refreshments with nobody to offer them to. It leaves her facing her own self, which she is not accustomed to doing. It leaves her tripping over somebody else’s clean, folded laundry that’s been sitting there for years. It leaves her in a large, old home with old man drawers and neckties and an old man’s favorite snacks gone beyond stale in the cabinet, a recliner still situated in the corner, a used faux-leather neck massager, a stack of old man Time magazines, bi-focals, a framed photo of an ex-wife, who died of cancer. I am telling you a sad story about old people who used to be very, very beautiful. Beauty queens n’ shit. Car models. Upper management gone crazy or ill. The fate of all of us. My job: to write it down. My job: to not lie to children.

I am the great niece. I tip toe in the shadows. I notice all the shrines and the way my one aunt still talks as if my uncle is sitting right there with us. Take away the men and the children and you get an old woman who used to be a damn good woman and wife but is now so shamed by her belongings, tea cups and sweaters and what not, that she sanctions off entire parts of the house with big heavy curtains and clothes pins. She covers tables full of piles of mail and paperwork with plastic picnic table cloths and when the lightbulbs in the chandeliers go out, she doesn’t replace them. But I get it. All of it. All of these “things” made perfect sense for a family, for a mother, for an aunt. But not for a widow. To say my aunt has a hard time letting it go would be putting it lightly—the mansion is her shrine to her past. But I love her and respect her maybe more than I do the other women. Because she is kind. She is the kind one. She is the crazy one, but she is the kind one.

On my drive down the Oregon coast for a weekend Mother’s day visit with my great aunts, I get to thinking I hope she didn’t sanction off my room. Not that it has any of my personal things in it—although it does have a few: a piggy bank, a Barbie coloring book, a flower crown from when I was the flower girl in a wedding. My dad has a bedroom down the hall. My other aunt occupies the loft bedroom. My deceased great uncle Ray still has a room too, adorned with elk décor and plaid.

My room is all white lace curtains, teddy bears, rose patterned bedspreads, paper dolls and ballerina slippers. It reeks of that innocent girl that I maybe possibly once was—if I stretch way back into my memory. Someday I will inherit the wooden four-post bed and the vintage stationary desk. A small framed photo of me is displayed on the nightstand—I am in the third grade, wearing my favorite Disney sweatshirt, I am smiling and hopeful. I haven’t been beaten down yet. (Though I have been beaten down a little.)

I scour underneath the bed for a box. I’m looking for a slip of paper on which I wrote a long time ago in kid-scratch “I want to be a Writer or a Dancer when I grow up.” Alarmingly, I cannot find the paper—but instead of getting bent out of shape I calmly tell myself that paper or no paper, I still want to be a writer. And maybe someday I will be.

I pull the large, blank-page artist’s sketch pad I write from out of my suitcase, kick off my pink slippers, and crawl into one of my many childhood beds. I intend to write about pointing fingers—at each other and at ourselves. I intend to question: why did it get so hard after the men died? Shouldn’t it have gotten easier? Less housekeeping, dick sucking?

I thought it would be a good idea: a reunion with my women kin. But I’ve got my grandmother who is the eldest and though she has really got her head on straight, she’s quick to judge, she’s somewhat of a sloppy drunk, and she tells me the same stories from my childhood over and over and over again. And whenever someone else is talking she’ll whisper to herself “Oh get on with it,” while smiling a fake smile and bouncing her leg impatiently, waiting for her turn to talk. “Be nice!!” I finally snap back at her, “I am talking now.” Then I regret it—cause… surely nobody would talk to their grandmother this way.

We’ve got our younger aunt who has fought cancer twice now and might be facing a third diagnosis in an altogether new part of her body. She’s beautiful. She smokes. I thought she would’ve quit by now. A quiet confession: I smoke too. But surely I’ll quit. Surely I’ll quit before I get cancer.

We’ve got my great aunt, the one I’ve told you about, who is so isolated in this old house and so fucking eccentric that she might genuinely be going mad now—for the first time I witness her throwing objects at the wall in anger or, in the middle of a task, throwing a stack of papers up in the air and just walking away.

She can’t. They can’t. They can’t go crazy. They can’t get cancer. Everything will be OK in the end is the biggest crock of bull I think I’ve ever heard. I want to scream NOT FAIR. NOT YET. NOT AT ALL. PULL YOURSELVES TOGETHER!
These are the women who taught me how to floss my teeth, how to say “So very nice to meet your acquaintance.” These are the women who told me when I got boobs, “There are a lot of wolves out there,” with a head nod and a knowing eye and I knew they were talking about men. And boy were they right. This made it easier to meet a man, think “Wolf” and just walk away. These are the women. These are the women. You can’t. You can’t take them yet. I’m not yet thirty. I’m still quitting smoking.

As the ladies carry on in fragmented, tortured conversation, I sit on the floor and cry. I try to stop but I can’t. I try to be strong like I will have to when they’re not only crazy and drunk but bedridden too. I am the child. They are the mother. We don’t want to go crazy. We don’t want to lose each other. We don’t want to be unappreciated, and then died on. We don’t want to be cheated on, and then died on. But we don’t want to be victims, either. We don’t know what we want exactly, but we know what we don’t want. And yet with every year we face the inevitable—the house clutter, the mind fucks, the cancer. I feel it too. I get it.

The younger aunt hugs me before bedtime, she holds onto my shoulders and whispers with great conviction “I know, growing up sucks.” I feel a hard sob rising up from my core. Suppressing it sends a violent tremor from my feet to my head. “I don’t cry at home,” I tell my aunt reassuringly, “I must be PMSing or something.”

I wonder where my strength ran off to, where all of our strength is hiding. Maybe it just…ran out. Maybe it died. Or maybe it’s hiding behind all the life stuff—the tea cups, the sweaters hung over the backs of chairs, the lace curtains and vintage bureaus, the magazines, the pinstriped button downs of old, dead uncles, the bottle caps, bottled waters, dusty, the driftwood, vintage aprons, and “art supplies.” Maybe it’s in that one closet. Or in the other one. Maybe we put it “somewhere extra special.” It’s bound to show up somewhere. We ask ourselves, “When was the last time you saw it? And where?”  We laugh and drink and poke fun at each other slash snap at each other. They won’t last forever…but at thirty I feel like I will. How can I be this far gone this early on? Do you just feel crazy when you’re around crazy people? Are we just artists? Is this what it is to be eccentric?

No more going crazy.

Not now, not yet.

Too soon.

again

Terah Van Dusen is a writer and aspiring memoirist. She is the author of two self-published books: Poems by a Horny Small-Town Gal and Love, Blues, Balance: A Collection of Poetry. She has been published in two anthologies by Cool Waters Media in Chico, California. Terah lives in Eugene, Oregon and writes the blog Bohemian Dreams at terahvandusen.wordpress.com.

 

Ring in New Years 2016 with Jen Pastiloff at her annual Ojai retreat. It's magic! It sells out quickly so book early. No yoga experience required. Just be a human being. With a sense of humor. Email barbara@jenniferpastiloff.com with questions or click photo to book. NO yoga experience needed. Just be a human being.

Ring in New Years 2016 with Jen Pastiloff at her annual Ojai retreat. It’s magic! It sells out quickly so book early. No yoga experience required. Just be a human being. With a sense of humor. Email barbara@jenniferpastiloff.com with questions or click photo to book. NO yoga experience needed. Just be a human being.

 

 

Join Jen for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016. Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was? Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty. Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Join Jen for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016.
Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was?
Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.
Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

The 12 Day Detox is here. Sign up now for the next cleanse on November 30th. Space is limited. This detox comes at just the perfect time. Reprogram your body and mind as we move into the holiday season. This is your time of rejuvenation and renewal.This is not a juice fast, or a detox based on deprivation.

The 12 Day Detox is here. Sign up now for the next cleanse on November 30th. Space is limited. This detox comes at just the perfect time. Reprogram your body and mind as we move into the holiday season. This is your time of rejuvenation and renewal.This is not a juice fast, or a detox based on deprivation.

Addiction, Alcoholism, Family, Guest Posts

Poker, Dice Games & Racehorses

December 4, 2015

By Amy Gesenhues

As of tomorrow, I will have known my husband exactly 20 years, 19 of which we’ve spent married.

I thought it was so romantic, the two of us barely old enough to file taxes, marrying exactly one-year from the day we met.

Now, I know the most romantic thing about us is that we’ve stayed married.  (So far.)

Last weekend, we found ourselves yelling at each at the edge of our backyard. I walked out to ask when he was going to be finished. The weed-eater he was holding was still running. He had on plastic, see-through goggles and the noise canceling earphones he wears when he mows were around his neck.

“When I’m done,” he yelled to me over the buzz of the weed-eater.

I gave him that look. My head slightly tilted, my hands on my hips, an eye-roll then a stare.

“You’ve been out here three hours.”

I wanted to play tennis later that day and was trying to determine if I needed to feed the kids before I left, or if he could take over dinner duty.

From there the conversation went from zero to 60 in about five seconds – 60 being his utter frustration over my lack of interest in the state of our landscape.

“I’ve been out here all day, and still need to weed the front, and you’re complaining because you want to go play tennis.”

Writing it all down now, I see he had a valid point.

My husband is most fulfilled with a job well-done. He’s a big proponent of prep work, and likes to start his day by listing all the things he plans on accomplishing.

I like to play. The last thing I want to hear first thing in the morning is a list of things I have to do. I have no regrets spending a day drinking coffee, reading, staying in my robe until noon. Continue Reading…

death, Family, Grief, Guest Posts, loss, motherhood

Black Lace: On Music, Motherhood, and Loss

November 18, 2015

By Geri Lipschultz

Nothing is sexier than black lace, nothing more deadly.  When it’s cut in a circular shape, one slips the bobby pin inside, fixing it there into your hair.  With the black lace thus covering, you can show respect upon entering a synagogue or a funeral parlor where your mother is, before she will be buried.  It may only be nine months after your father died that she developed the cancer, less than three months before it would kill her—and in between that time, that is, in between the two deaths, you, at forty-six, would deliver a girlchild in darkening November. With the lace in your hair, you are holding the girlchild in your arms.

My daughter’s love for me was palpable.  A friend had seen her spirit when the baby was in utero.  Her shade was long, Tibetan, a tall thin dark man who sat on my shoulders and wrapped his legs around me, put his head upon my head. Cradled me. Farfetched or not, this was the feeling of this baby. Loving, attached, but withdrawn among strangers, whereas my son would work to catch the stranger’s eye.  Born eleven years before, my son had colic. I held him, and he cried. Even his entrance into the world came with a face of doubt, a scowl of woe.  He was covered in meconium, an expression of his discontent?  My daughter swam into life, looked up, surveyed it, said it was good.  Did my daughter know she was conceived in wedlock?

I was already married a year when I found out I was actually pregnant, for the second time, at forty-six, and I called my mother to tell her this.  She expressed something that sounded like horror.  I asked her if she was horrified, and she said that she was worried.  I was too old.  She was in her seventies.  The other grandchildren, my sisters’ kids, were teenagers, mainly.  My son, David, was ten.  He would be eleven when Eliza was born.  I told my mother to please keep her horror to herself.  I told her I was thrilled, that she should pray for a healthy baby, preferably a girl, for me, and if she was worried, to please not inflict it on me.  It vaguely reminded me of my writing, the once or twice I’d shown her what I’d written, her inability to take it in, her tendency to read too much into the stories.  I wrote stories, fiction. The lace of words, of black on white, the way stories gush up into images. You turn something terrible into something beautiful. I made things up.  If it was good I made it bad—some bit of salt or pepper or honey to change the flavor. If I told the truth, I would feel guilt, but the truth can hide behind a lie. It can light up the sky. For a long time after my mother died, I felt the guilt of someone who did not do enough because she could not cope, could not take in the loss. I was in the thick of motherhood, myself.

Black lace is what’s left when the mother is gone. A string of memories, a household full of items, tangible and laden and one day all of her furniture and even her wastebaskets would be sent to your house, because you were the one without a real job, just adjunct teaching and the pittance you made from your writing. Not to mention the insecurity of your marriage. Sometimes, if you could, you would take a match to the world. Sometimes it felt as if someone had. Can you admit the waters of grief? Stunned, after your mother’s death, you walked away brittle, unfeeling, protective, pretending. This has become your way with any kind of loss, until music arrives with its stream of the eternal, its messages, its images, its notes and rests and etchings. Continue Reading…

Family, Gratitude, Guest Posts, Women, writing

The Summer Mink

November 16, 2015

By Jennifer Rieger

While most of my school friends spent their summers attending various camps and enrichment programs, I spent my vacation in the little mountain town of Cresson, Pennsylvania. God’s little acre, my grandmother called it, but to me, it was a town of freedom and ease. This comforted me as a child; I liked being in a place where people stopped me in the market to tell me how much I resembled my Aunt Diana, or told funny stories of my parents growing up. In Suburbia, USA, I was a nobody.

My father was a Postal Inspector, and the nature of his career took us all over the country—Wisconsin, Maryland, Missouri, New Jersey, Illinois, Philadelphia—but Cresson was always the constant. The town is approximately seventy-five miles east of Pittsburgh, and if you blink driving through, you’re sure to miss it. It’s known for its scenic landscape and crystal spring water, as well as its creamy custard and front porch gossip. Years prior to my own existence, wealthy railroaders and even Andrew Carnegie would vacation in the decadent Queen Anne-style Mountain House mansions to escape the sweltering city summers. Those years are long gone, and the thriving little mountain town of railroaders and coalminers has become a bit depleted, and many struggle to get by.

While both sets of my grandparents lived in Cresson, it was an unspoken understanding that my sister and I would spend our summers with my mother’s parents. I didn’t question decisions like these—I knew better. There was an interesting complexity to my grandmother that the observant conversationalist could discern in a matter of minutes. She loved fresh-squeezed orange juice, clothing made with quality fabrics, porcelain dolls, and her granddaughters. As for the town itself, she possessed a love-hate relationship. An army bride at sixteen, my grandfather whisked her away from Texas and brought her to Cresson, to his family, his life. She willingly followed and gave him a daughter, but never let him forget the sacrifice she made leaving her family behind, even if they were desperately destitute.

I suppose that’s why she needed the mink coat.

Minnie Hudson had a mink, and wore it when there was even the slightest chill in the air—yes, even in the summer.  Each Sunday in church, Grandma would stare down that mink like a gentle, skilled hunter stalking prey. She never bad-mouthed Minnie for wearing it, never openly judged her for possessing such an obvious extravagance in a blue-collar town. I watched her, the all-consuming envy gleaming in her sparkling green eyes. At the end of each service, Grandma would make her way to Minnie, feigning a casual conversation. If Minnie noticed the number of times Grandma’s pained, arthritic hands reached out to nonchalantly caress the coat, she never let on. I noticed though. The way her hand would linger a little longer, the way she would sigh when they parted, the way she would look at the sky as we walked home—I noticed everything. And I wished I could buy her that coat. Her crooked hand grabbed my little one. Let’s go into Altoona and get your ears pierced baby doll, what do you say? I know your mother said no, but tiny diamonds will look so pretty. I nodded, smiled, and kicked the rocks of the gravel alley all the way home. Grandma kicked some too. Continue Reading…

courage, death, Fear, Guest Posts, healing, Inspiration, Vulnerability

#MyLifeMatters

November 10, 2015

By Klyn Elsbury

A few nights ago, I was wrapped in a blanket, lying on top of an RV off of a scenic overlook in Utah staring up at a sky full of endless, scintillating stars. The air was cool and crisp, delightfully tickling my lungs as they adjusted to the altitude. A handsome man with a beautiful soul was holding my hand and pointing out Venus to the south. Together, we were dreaming about the future. Something that until Orkambi came, I had all but given up on.

I dropped out of college because I started getting hospitalized several times a year, and I believed I would never live long enough to pay off my student loan debt.

I moved to California from Florida for a career in biotech/pharmaceutical recruiting so I could be closer to the companies that were developing the very drugs that would keep me alive. That would give me hope. When I started getting hospitalized every 4 months, I made the choice to leave my corporate career and preserve my lung function via exercise, diet, and adherence to prescriptions that managed the symptoms. I tried to get in on every clinical trial for Orkambi, before it was even called Orkambi, but time and time again I was denied because my lung function was too unstable.

He squeezed my hand excitedly, “did you see that?” referring to a shooting star that emblazoned an almost pitch black night. My heart skipped a beat. I shut my eyes and made a wish that one day, someday soon, I would be on this drug. I opened my eyes to see him smiling back at me.

For the first time in a long time, I believed I would have a future again. I was the first person in clinic the day after Orkambi was approved. However, they couldn’t write a prescription because I needed to go on IV antibiotics first. My lung function was around 50%. It was my 3rd round of IVs this year alone.

Meanwhile, one of my girlfriends locally who got approved for the drug, posted on Facebook that for the first time in years, she woke up without coughing. I can’t imagine a morning where an alarm clock wakes me up instead of a violent core-shaking, gut busting cough.

“Wow!” We both said in unison at yet, another shooting star. Who is lucky enough to see two of them in one night sky? Just moments apart? Surely this means there are good things to come. Waking up without a cough became my second wish. Continue Reading…

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